#zzz

머리아파서 많이잤어 ㅠㅠ 또 자야겠다 잘자😴 #잘자요   #zzz   #💤  

learned today that i can sleep though anything, including championship parades 🏀

🖤 Después de un hermoso bañooooo ... Muchos mimos 🖤 #Dorian   #bebe   #zzz   #hijo   #hermoso   #catlove   #tattoostyle   #tattoo   #tattoos   #lluvia   diadelluvia☔ 📸👨🏻 @arielparadiso 🖤 te amo 🖤

For the ones who don't know yet; we organise a (smaller) Grauzone festival at the beach of The Hague in one month! Depending on the weather bands & DJ's perform in or outside, plus there is plenty time to swim, relax, eat vegan food and dance! 💦🌴💃🏻☀️ Join us on Saturday July 20 feat. @whisperingsons , @uniform_nyc , @zigzagsmusic , @demon_eyes_nl , @pasiphax , Ofra and more for only 22,50 euro's from 3pm till 2am at @whoosahbeachclub Ticketlink in bio! #grauzonesummerspecial   #whoosah   #beach   #thehague   #whisperingsons   #uniformnyc   #grauzoneshows   #paard   #zzz   #zigzags   #demoneyes  

For the ones who don't know yet; we organise a (smaller) Grauzone festival at the beach of The Hague in one month! Depending on the weather bands & DJ's perform in or outside, plus there is plenty time to swim, relax, eat vegan food and dance! 💦🌴💃🏻☀️ Join us on Saturday July 20 feat. @whisperingsons , @uniform_nyc , @zigzagsmusic , @demon_eyes_nl , @pasiphax , Ofra and more for only 22,50 euro's from 3pm till 2am at @whoosahbeachclub Ticketlink in bio! #grauzonesummerspecial   #whoosah   #beach   #thehague   #whisperingsons   #uniformnyc   #grauzoneshows   #paard   #zzz   #zigzags   #demoneyes  

Lunch walk is best walk #nappinglife   #ottawa   #zzz  

What a weekend!!! 😴 . . . #aboutlastnight   #tireddog   #zzz  

#Spoiled   mastiff --- #zzz   #comfy   #knockedout   #rescuedog  

Sleepiest (and cutest) co-pilot around #wheresmycoffee   #zzz   #roadtrip   #xolo   #doxie   #sleepydog_feature  

#spanko   #zzz  

Camping wore Tilly out. And while her bed is small, she just won't give it up. #oebpuppy   #oeb   #bullysquad   #oldeenglishbulldogge   #puppyoftheday   #puppy   #camping   #camping   #sleepypuppy🐶   #tillymillygrey   #smooshface   #zzz  

Goodnight 💤😴🌙 晚安💤😴🌙 。。。 @ziyan2276 #🌙   #⭐️   #goodnight❤️   #illumination   #star   #draw   #draws   #drawing   #zzz   #art   #watercolor   #watercolorpainting   #watercolorart   #hand   #arts   #插畫   #插圖   #星星   #手   #手繪   #水彩  

We can relate...⏰ While we love hitting the snooze button and getting those five more minutes of sleep, they can end up doing more harm than good. Typically, snooze sessions aren’t long enough for you to finish a sleep cycle, which can lead you to wake up in a grumpier mood. Not to mention, you have less time for your morning routine, making you rush and stressed. Our favorite tips? Try to remind yourself why you set your alarm at that time, and put your alarm clock somewhere far from your reach (not on your nightstand). That way, you have to get up to turn it off. Still hitting snooze? Go to sleep a bit earlier. 🤷‍♀️😴 #halfasleep   #dreamresponsibly   #yousnoozeyoulose  

Is it frustating to sleep specially when tired but failed to. 😞⠀ ⠀ How many of you experienced this?⠀ ⠀ Let me know in the "comment" below and "Follow" @sleeptrust ⠀ ⠀ If you want to avoid this check out the Link in our Bio for this week's podcast 🎧⠀ ⠀ ⠀ #sleeptrust   #stopit   #michaelhidebrandt   #sleepcoach   #sleepcoaching   #sleepless   #cantsleep   #ineedsleep   #insomia   #sleepdisorders   #needsleep   #bettersleep   #sleepbetter   #sleep   #stopit   #zzz   #zzzzz  

Awwe Monday’s a good day for some 😴. Love napping on my mommy. #zzz   #pittylove🐾   #pitlifeishard  

it’s monday and it’s too early to be awake 😴 #zzz   #lazycat   #mondaymood   #catsofinstagram   #kittensofinstagram   #instacat  

보송이 자니? 😴 #bichonfrise   #dog   #cutedog   #woof   #🐶   #zzz   #whitedog   #instadog   #비숑   #보송이   #멍멍이   #귀요미   #자니   #독스타그램   #댕댕이  

Here’s your chance to win a Made in Canada memoryfoammattress by Polysleep. Simply participate in this giveaway, and this beautiful mattress could be yours: . Link in Bio . #MattressGiveaway   #FreeMattress   #Giveaway   #Polysleep   #Giveaways   #FreeStuff   #Mattress   #Contest   #Sweepstake   #Sweepstakes   #ContestGiveaway   #ContestAlert   #Zzz  

Dad's driving has me chasing the Zzzz's #policek9   #k9training   #dogslife   #k9unit   #gooddog   #goodboy   #k9kratos   #sleeping   #zzz  

Don't bother me, pls, doggo sleeping :) ♡! #Morning   #Loveu   #MyPrecious   #Myeverything   #Ñipi   #ÑipiLovers   #Pequeña   #Sleeping   #Chihuahualover   #Chihuahua   #Doggie   #Doglover   #Tired   #Princess   Zzz ☆!

And good night y'all 😴⭐🌙

I go to the restroom and come back to this. The queen lives a good life. #queendaisy👑   #pittylove   #pitbull   #zzz   #dogsofinstagram  

¡Ey, amidogs! 👋🏽 ¿Qué tal vuestro lunes? Nosotros intentamos quitarle importancia al lunes robándoles las camas a nuestros humanos cuando no están... 😏😜¡pero shhht! Hay que ser rápidos y saltar antes de que os pillen🙊 . . #lazymonday   #sleepy   #instadogfeature   #dogsofinstagram   #dogsleep   #zzz  

I know it’s gym time...but at the same it’s really bedtime still, if we’re being honest. Don’t fret, I’ll go...just like, later. #sleepy   #zzz   #beard   #shavedhead   #instagay   #gay   #gayguy   #beautysleep   #maybelater   #instagood   #mood   #monday  

Good thing Mommy remembered my sunscreen. #sunbathing   #zzz   #spf50  

I know we’re a day late but we wanted to have an uninterrupted day with our hero’s. Happy Father’s Day to all the hero’s out there. Being a parent is hard but totally worth it. I know I couldn’t do it without my partner. From the late night feeds and lack of sleep to poopsplosions and messy faces there are definitely more ups than downs. And of course we can’t forget THE TEETHING. Hope all the dads out there enjoyed their day doing what they love. Whether it be catching up on Zzz, relaxing, fishing and can’t leave out being a dad! You deserve it. #happyfathersday   #dowhatyoulove   #ourheros   #ticklemonsters   #familytime   #relaxing   #poopsplosion   #daddytime   #zzz   #fishing   #herefishyfishy   #teething   #wouldntchangeitfortheworld   #supportlocal   #ldnont  

Must. Keep. Awake. I love to sleep but I am always afraid I will miss something exciting. Can anyone else relate? #Butters   #sleepy   #puppiesarelove   #love   #dream   #zzz  

Did you know that reading before bed can relax you significantly? Reading allows your mind to be distracted from daily stresses and worries that may cause tension. It also allows your muscles to relax and slows down your breathing leaving you feeling ... verrryy sleeeeeppyyyy... zzz ... ______________ #thesleepkit   #sleep   #goodnight   #instasleep   #rested   #relax   #reading   #book   #booklovers   #readaloud   #stories   #zzz   #tired   #sleephygiene  

#첫줄   겜성 타임&사진 #헬요일끝   #시작과끝   #잠잘시간   #zAzA   #zaRA   #좋튀환영   좋반반사 합니데이 #뀨뀨   #Zzz  

Good Morning & Happy Monday Lovelies! – Today’s Short Hot Topic: Sleeping Your Way To The Top! . Now that I have your attention . . . let’s nerd out!😜 . What is sleep? Everyone has this question! And yeah, I dare you to try and explain it to an alien too. see how that goes. . Most importantly - WHY DO WE SLEEP? . I mean, something that occupies a large portion of our lives MUST be important, right? . The breakdown👇🤓 . Studies have shown that sleep is vital for survival. It appears that sleep is necessary for our nervous system to work properly. Yet, from a survival perspective, this seems wrong because we’re most vulnerable during sleep. . While we may appear quiet and mostly still, there’s tremendous activity going on in our brain. Every 90 minutes or so we cycle through three stages of nonREM (non-rapid eye movement) sleep called Ultradian Rhythm, where each cycle begins with REM sleep. . Each stage (which I will discuss in detail in a future post) has different health benefits; from information being transferred and incorporated into long term memory to elimination of waste products from our brain (by rapidly pumping fluids along the outside of blood vessels – super cool short future post too!😬), as well as important functions relative to our immune system, inflammatory response, appetite, blood pressure and heart health. . Although we know each Ultradian Rhythm has different benefits, it’s not easy to show why little sleep makes us drowsy (cause for MANY accidents) but we do know that prolonged periods of little sleep messes with our memory, attention, decision making, as well as motivation. While sleep deprivation causes hallucinations . . . meaning, bad sleep leads to poor work performance! So, for all intents and purposes, getting those Z’s does get you to the TOP! Who woulda known!? . May you all have a beautiful day & a wonderful nights rest!

Happy Father’s Day! New parents know sleep doesn’t come easy. We recently sat down with one of Saatva’s own to chat about his first year of fatherhood, and what he learned about sleep along the way. link in bio for the whole story.⠀⠀