#workout

Альдо , в этот момент был уже морально сломлен ?🔥 👇🏻 🍀THIS IS | THE MAC LIFE 🔸 🔺 🔻 @thenotoriousmma @deedevlin1 ✔️Подпишись на @mcgregor_irl и смотри качественный контент про Конора Макгрегора ✔️Subscribe to @mcgregor_irl and watch quality content about Conor McGregor 🔶 🔵 🔺 🔷 🔴 #conormcgregorufc   #conormcgregor   #thenotoriousmma   #thenotorious   #martialarts   #wrestling   #boxing   #mmamemes   #champ   #irish   #ireland   #photo   #picture   #themaclife   #themaclifestyle   #dublin   #lasvegas   #music   #style   #man   #sport   #life   #workout   #конормакгрегор   #fights   #billionairehomes   #khabibnurmagomedov   #khabib   #nurmagomedov   #russia  

It’s so sad to see how my body has changed since I started eating animal products again .... I wish I could get a job so I could afford to buy my own groceries again.. I use to be so lean and cut when I was vegan .. now everything’s declined.. I’ve lost muscle, I’ve lost definition and even my skin looks malnourished and unhealthy ... like I’m still doing all of the exact same workouts ... it’s all diet ... 😐 #nutrition   #workout   #toned   #lean   #cut   #bodybuilding   #bodygoals   #physique   #naturalphysique   #supplementfree   #6pack   #abs   #calisthenics   #fitness   #training   #upperbody   #strengthtraining   #diet   #healthylifestyle  

Dammm this Med Ball got me today!!! 🤪10 movements 3 rounds 30 seconds on 10 seconds off! Give it a try!! Feel free to Share your thoughts ! 👀😈💥 Lets goooo 🗣no one will do for you!!! So you better focus on YOU and just YOU 😈 #medicineball   #workout   #workoutmotivation   #sundayfunday   #movement   #exercise   slamthatshit 👀 #inmyzone  

🌺🏄🏼‍♂️💌Day 1️⃣6️⃣ of FromHawaiiWithLove with @cyogalife ↪️ SphinxPose 💌🏄🏼‍♂️🌺 This was @yogawithaislinn modification for Day 3 of July’s PinchaParty Challenge... As Aislinn commented way back in July, this is an amazing backbend that just about anyone can do and it will really help to feel the nuances of the spine as well as evening out extension across the spine. It’s a personal favorite of mine and one that I always come back to as a baseline for any other backbend that I plan to practice in a particular sequence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Begin on the belly with the legs together and extended straight back and the elbows bent with elbows under or slightly in front of the shoulders. If you struggle with backbends, feel free to move the elbows farther in front of the shoulders. From here, firm the glutes and press the pelvis, thighs, and tops of the feet into the mat as you attempt to drag the mat toward you with the elbows and lift the chest. Imagine you have a string attached to your collarbone that is pulling you straight up. As the chest pulls through, give the shoulder blades a little squeeze as you activate the muscles on the back side of your body to stretch the front. For an extra challenge, keep everything as is and begin to bend the knees and squeeze the heels in toward the butt to really turn on the hamstrings. Keep the thighs pressed firmly into the mat and avoid coming out of the backbench to bend the knees; the challenge here is to maintain the integrity of the pose and then add in that extra layer with the hamstrings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be posting for the next few days before passing the torch back to @jinny.suh.00 for more modifications! 📷:@darling_nicki

#マニキュア化粧NGでたので ファンデ、眉は薄して~ マスカラは上だけしてやった(笑) そしたら、麻酔が半分効いてる最中 看護婦さんが「凄いマツエクかな」 って誰かと話してるの聞こえて(笑) 違うよ!自睫毛だよ!って心の声(笑) 前日からの食事制限もあり 朝から水も飲めず辛かった そして、血管細すぎて採血が難しい 点滴と同時にやったんだけど どうも、採血に手間取って ちょっとしか血がとれてない(泣) 再採血になるかもしれないので 申し訳ないですね~!っと 内心、幼き頃から注射はしてきた 小児喘息もちだったから点滴ばっか 手の甲は4~5回は失敗当たり前 そして現在10日間も筋肉注射して 痛い思いしてきててるから平気よ(笑) 麻酔も効きにくかったし痛くてさ! それは、我慢できない痛みだったわ でも、目も開かないし声もでないの 自然と左手があがっちゃったのね そしたら先生が専門用語的な言葉で なんとかかんとか追加!みたいな(笑) そこで、私はしっかり落ちました。 目を覚ましたら無事に終わってました。 はぁ~😆 なんとか無事に終わった👍 これで少しの間安静にします。 ライフスタイルも見直します 運動、ダイエット、冷え、血流 色々、改善していかないといけない 自分との戦い!自分の事は自分が よく知ってるからな。しっかりしよ。   #instadiary   #instagood   #instalike   #instalife   #okinawa   #日帰り入院   #不妊治療   #adst   #外来   #workout   #病院   #awesome   #favorite   #ホルモン剤   #漢方薬   #japan   #通院   #me   #my   #沖縄   #入院   #外来   #不妊科   #産婦人科   #注射  

Terminando semana con ejercicio #training   #gymmotivation   #workout   #nevergiveup   #houston   #abs   #shoulderworkout  

Focus on the possibilities for success, not on the potential for failure. In today’s busy world being and staying focused is harder than ever. With text, notifications, social media, and email it can be hard to stay focused on anything. Whether it’s a task at work, focusing on your daily schedule or your long-term goals. Those who are the most focused usually have the most energy and are greatly rewarded for their efforts. Focused today on building my legs. Nice burn, good PUMP and happy I got back in the gym today. Goodnight and stay focused on your goals. : : : : : #focus   #gymsession   #legday   #instafit   #healthisWEALTH   #gympost   #dadLIFTS   #DADbod   #workout   #goodNIGHT   #instalike   #inked   #bodybuilding   #bearded   #sundayfunday  

I love the Military Press! Target muscle: Anterior Deltoid Synergists: Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezius; Serratus Anterior Mechanics: Compound Starting Position: Stand with your feet shoulder-width apart, holding a barbell with an overhand grip at upper-chest height. Execution: Exhale as you push the barbell straight upward. At the top of the movement, shrug your shoulders to raise the barbell even higher. Inhale as you reverse the motions and lower the barbell to the starting position in a controlled manner. Repeat. Don't lock your elbows out. Use a grip that's a little wider than shoulder width. To move your head out of the way of the bar, rock your body slightly forward as the bar ascends and slightly backward as the bar descends. Keep your head facing forward; don’t look up. Keep your elbows a little forward, not directly out to the sides. Keep your wrists directly above your elbows. There’s a strict variation of the barbell overhead press known as the military press in which the feet are kept close, as if at attention. Source: Weighttraining.guide #militarypress   #noexcuses   #exercise   #stayfit   #getitdone   #fitnessmotivation   #fitfam   #liftweights   #lift   #workoutmotivation   #getmoving   #workout   #exercise  

HEY BB! New YouTube video is up on my channel! ALL ABOUT DAT BOOTY 🍑 (and legs becasue, duh!) Here’s a little snippet of my lower body workout @trainingmate with my mate @ads_gibson // click the link in my bio for the full video or head to my stories! Yay! Editing this video has got me sooo pumped to start training again tomorrow, I took the whole week off because I was sick but I’M BACK BABY! Wooohooo 💗🙌🏼 what should we film next? Full body or Core??!! Happy Sunday my loves!😘

“She designed a life-She LOVED!”🥰You only get one life to live, this ain’t no dress-rehearsal⁉️ So, are you living a life that YOU LOVE?❤️If not then, you may want to re-eval your family, friends, etc., because ‘Sometimes people try to destroy you (break you), precisely because they recognize your power-not because they don’t see it, but because they see it and they don’t want it to exist’‼️ One of the MAJOR stories of my life (and, you can witness my ‘power’/gifts in the video or my pics). Since childhood I’ve continually had to disassociate myself with most family members, so-called friends, classmates, and so on, so I’m not afraid to let anyone go BYEBYEBYE 🙋🏽‍♀️ Earlier this year (in January) I deleted a long-time ‘frenemy’ -completely from my life (these last few years-she tried so hard to break my spirit with her negativity and envy) she definitely saw ‘my’ power; and after eliminating her, I began having the best year-EVER! LivingMyBestLife 🤩 Just remember: most people are only supposed to be in your life for a SEASON (not eternity)! Don’t block your blessing holding on to deadweight family/friends... NoMoreDrama 🙏🏽💫 - Ms. Fitness World 🌍 IamSuperwoman 🧜🏽‍♀️I was born a health, beauty, fitness ICON 🤩My Life is a (Real Life) ‘Reality Show’📺 #SheilaStJames   SuperWoman 🤸🏽‍♀️🧘🏽‍♀️🚴🏽‍♀️Hour Glass Figure⏳ bikini 👙 #fitchick   #model   #facemodel   #bikinimodel   #fitnessmodel   #fitstagram   #fitmodel   #fitfluential   #personaltrainer   #exercise   #workout   #beautiful   #health   #fitness   #nutrition   #love   #instagram   #fitstagram   #photooftheday   #bestoftheday   #realityshowliving NativeAmerican*Hawaiian*Hispanic*Egyptian*BLACK   IssaBadBih 💃🏼

WHEN YOU START WHINING, CHANGE THAT SHIT TO WINNING!!! THE MINUTE YOU THINK YOU ARE DOWN AND OUT IS THE SINGLE MOMENT YOU HAVE TO PROVE TO YOURSELF THAT YOU ARE BETTER THAN THAT. WHATEVER YOU THINK YOU WILL FAIL AT, EVEN THOUGH YOU KNOW DAMN WELL THAT YOU CAN SUCCEED AT IT, DO IT. - Putting some work in today! Felt like complete 💩 yesterday and a crazy sore throat today, but still made the best of it. 485X1 465X1 315X10 #fitness   #gym   #fit   #workout   #fitnessmotivation   #motivation   #bodybuilding   #fitfam   #training   #health   #lifestyle   #healthy   #gymlife   #muscle   #like   #healthylifestyle   #follow   #exercise   #fashion   #weightloss   #kindafitkindafat   #deadliftday   #deadlift   #deadliftsfordays   #deadliftandchill   #beast  

Calling all Pilates Lovers! You must visit @newyorkpilates . I was sooo looking forward to this on my trip and it did not disappoint. Here are my top 5 reasons: 5 The merch! C’mon guys, it is badass! 4 What I dub the insta brick wall selfie 3 The studio smells amazing! 2 Class and instructor were spot on Pilates goals 1 if you walk to Bowery from the Statue of Liberty like a stupid tourist you might not make it back down the stairs after class. I felt myself burn! #pilates   #feelyourself   #nyc   #iwanttogoback   #goals   #workout  

8 years ago, the two of us were one. One body, two beating hearts 💕 not sure if I will ever be able to teach him as much as he’s taught me. . . #الحمدلله   #mom   #miracle   #love   #truelove   #mother   #mysoul   #thankful   #beauty   #strong   #asd   #joy   #onelove   #fit   #health   #travel   #vacation   #forever   #postpartum   #cardio   #gym   #workout   #ootd   #weekend   #family  

One Mississippi two Mississippi three Mississippi Four Mississippi Five Mississippi - One thing on my mind and that’s you - Sunday Morning Chest/Core Workout complete and 10 Days till Christmas 💪🏻 #picoftheday   #bodybuilding   #workout   #fitness   #christmas  

Acide Revolution sin quitar el dedo del renglón y apretando para terminar con todo el acide power el 2019! SomosAcide . @acidemx @aciderunning #acidepower   #acidesensations   #runfree   #runmexico   #running   #runners   #run   #workout   #mexico   #hechoenmexico   #runhappy   #sportswear   #ropadeportiva   #activewear   #mexicanbrand   #fitness   #runners   #mexicanosactivos   #runeverywhere   #enjoythelife   #viverosdecoyoacan   #pistaelsope   #Iloverun   #yoelegicorrer   #acidetraining   #acidelife   #sport   #clothinng  

Workout in style with our new Mens dry-fit tanks ⬅️Swipe to see all Available colors! #weightpushersapparel   #dryfit   #tanktop   #gymgear   #workout   #lifestyle   #liftinstyle   #wp   #fashion   #gymfit   #gymattire   #comfy   #fitness   #breathablemesh   #clothes   #bodybuilding  

The park is ours Chillin way late in the park and this is all he want to do #workout   #park   #lol   #cold   #windy   #lax   #la   #chill   #winter   #evening   #lol   #lmao  

Get you a free weight loss trial by clicking the blue link in our bio! All you pay is $9.95 shipping! Hurry these free trials go fast! . . . . . #fitfam   #keto   #workout   #motivation   #healthyfood   #weightloss   #healthyeating   #foodie   #healthy   #diet   #love   #transformation   #fitnessmotivation   #food   #fit   #eatclean   #weightlosstransformation   #foodporn   #fitspo   #goals   #cleaneating   #bodybuilding   #health   #healthylifestyle   #fitness   #lifestyle   #weightlossjourney   #fitnessjourney   #nutrition   #gym  

workout tym

80's week @firefitnesscampshawano is a wrap!! It was totally awesome and I was absolutely loving the music 🎶 (apparently Warren needed MORE push-ups 😂 #beastmode)   #decades   #80s   #workout   #fitness   #neon   #madeinthe80s   #metime   #fitmom   #fitfam   #thosearenttearsitssweat  

Get you a free weight loss trial by clicking the blue link in our bio! All you pay is $9.95 shipping! Hurry these free trials go fast! . . . . . #fitfam   #keto   #workout   #motivation   #healthyfood   #weightloss   #healthyeating   #foodie   #healthy   #diet   #love   #transformation   #fitnessmotivation   #food   #fit   #eatclean   #weightlosstransformation   #foodporn   #fitspo   #goals   #cleaneating   #bodybuilding   #health   #healthylifestyle   #fitness   #lifestyle   #weightlossjourney   #fitnessjourney   #nutrition   #gym  

Luciana’s first Christmas lights!!🎄🎄🎅🎅I just love this time of the year!!❤️❤️

🏋🏼‍♂️ Most should prioritize resistance training over cardio if physically able and willing. - 🔥 Yes, even those trying to lose fat. Cardio will often times leave you burning the same amount of, or maybe a little more, calories as you would have lifting. So what’s the advantage to lifting instead? - 💪🏼 You build MUSCLE MASS. The more muscle you have on your body, the more energy, AKA calories, your body is going to expend throughout your day. This means that the amount of calories you can consume daily and still burn fat is going to go UP! - 🚫 THIS is how you control you metabolism, not by using “fat-burner” supplements. - 🏃🏼‍♂️ Cardio has it’s place, and it’s definitely important for cardiovascular health and endurance in order to be a well-rounded and healthy human. However, that place is not to be your primary way to lose fat. - ✌🏼 Short answer: Do BOTH. - 👊🏼 Long answer: Do both, but prioritize the use of resistance training as your main type of exercise as long as you don’t hate it with a burning passion. You’ll create a solid level of everyday strength, increase mobility, and build muscle all while speeding up your metabolism in the process. If you’re limited on time and can only practice one training modality, make it strength/resistance training. - 🐦 P.S. If you want to follow me on Twitter, it’s the same name! @thejhelm Trying to be more active there. We’ll see! - #fitness   #training   #weighttraining   #lifting   #gym   #bodybuilding   #workout   #fit   #motivation   #fitfam   #fitspo   #gymlife   #gains   #fitnessmotivation   #gymmotivation   #weightlifting   #powerlifting   #strong   #lifestyle   #health   #strength   #strengthtraining   #exercise   #calisthenics   #plusultra   #anime   #twitterquotes  

RUSSIAN DIPS. Not like regular dips workout, position your forearm parallel on top of the bar and make those moves. @calisthenics_nations #russiandips   #trainhard   #training   #nopainnogain   #dipsworkout   #calisthenics   #calisthenicsworkout   #barworkout   #athlete   #calistenia   #fit   #fitness   #streetworkout   #workout   #strength   #power   #strong   #sport  

"16 ธันวาคม วันกีฬาแห่งชาติ" . "เล่นฟิตเนสฟรี เพียงคุณมีบัตร PTT BLUE CARD !!" . เพื่อเป็นการระลึกถึงพระปรีชาสามารถของพระบาทสมเด็จพระบรมชนกาธิเบศรมหาภูมิพลอดุลยเดชมหาราชบรมนาถบพิตร ที่ทรงเป็นนักกีฬาตัวแทนของชาติไทย ในการแข่งขันกีฬาแหลมทองครั้งที่ 4 และเพื่อเป็นการกระตุ้นเตือนให้ประชาชนชาวไทยเห็นคุณค่าความสำคัญของการกีฬา การกีฬาแห่งประเทศไทย จึงได้มีมตินำเสนอคณะรัฐมนตรีลงความเห็นชอบ เมื่อวันที่ 15 เมษายน พ.ศ.2529 กำหนดให้วันที่ 16 ธันวาคม ของทุกปีเป็นวัน "วันกีฬาแห่งชาติ" . HEALTH FIT CLUB ร่วมส่งเสริมให้คนไทย ใส่ใจสุขภาพด้วยการเล่นกีฬา ออกกำลังกาย เลือกที่ชอบ เลือกที่ใช่ แล้วไปเริ่มต้นกันเลยค่ะ . สนใจเยี่ยมชมสถานที่ หรือติดต่อสอบถามได้ที่ โทร. 097-176-3580 IG : healthfitclub_th 💪💪💪⚽⚽⚽⚽⚽⚽⚽👍👍👍 HEALTH FIT CLUB ฟิตเนสและสนามฟุตซอลแห่งแรก ในปั๊ม ปตท. พระราม 2 ขาออก . ฟิตเนสเปิดทุกวันเวลา 08.00 - 21.00 น. สนามฟุตซอลเปิดทุกวัน เวลา 08.00-24.00 น. #healthfitclub   #safeandfitforlife   #workout   #excercise   #fitness   #fitnessrama2   #futsal   #footballcourse   #ฟิตเนส   #ฟิตเนสพระราม2   #ฟุตบอล   #เทรนเนอร์ส่วนตัว   #ออกกำลังกาย   #รางวัลชีวิต   #เป้าหมาย   #ชัยชนะ   #สุขภาพดี   #รูปร่างดี   #ลดไขมัน   #strong   #แข็งแรง   #GroupClass   #PT   #trainer   #เทรนเนอร์  

Sorry, I’m swamped 🤷‍♂️ - - - - - - #fitness   #gym   #fit   #workout   #bodybuilding   #fitnessmotivation   #training   #fitgirl   #fitnessaddict   #gymlife   #memes   #memepage   #funny  

Which physique you prefer? 🤔 Via: @simplyshredded . ➡DM📩 FOR SHOUTOUT INFO . Follow 👉 @gym_body.ig for best physiques --------------‐------------------------ #fitness   #gym   #workout   #fitness   #fit   #workouts   #fitnessmotivation   #muscles   #gymlife   #diet   #gymtime   #bodybuilding   #abs   #gymshark   #workoutmotivation   #healthy   #physique   #muscle   #fitindia   #bodybuilder   #body   #motivation   #gymgirl   #gym   #workout   #indian   #gymaddict   #fitfam   #fitnessmodel   #gymrat   #bodybuildingmotivation   #shredded   #gymmotivation💪💯  

Testimonial time: welcomeback @fragosow 💪🏼🏋️‍♂️ Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / on Google🔥 #beastmode   #personaltrainer   #teamernesto   #muscledevelopment   #massagetherapist   #fitdad   #makinggains   #fitat40   #forthecommited   #deeptissuemassagetherapist   #workout   #thecompetitorstherapist   #the6ix   #transformationcoach   #toronto   #thecompletetherapist   #torontotrainer   #Instagramfitness   #fitnessaddict   #torontobodymechanic   #wearTBM   #proudlycanadian🇨🇦  

Hello my friends 🤗 I’m beyond excited to let you know that I’m now part of the team @1upnutrition 🙌🏼I already made my first recipe with this amazing chocolate 🍫 Vegan protein🌱💪🏼 24g of protein / 0 Sugar and only 120 calories 🤩 I’ll be posting the full video recipe of the plant based Not-ella 🤪🍫😋 For best Sports Nutrition Supplements checkout: https://1Upnutrition.com To get a 20% discount use the code: Virginia20 _ #1upnutrition   #becomebetter   #Goals   #girls   #Workout   #body   #fit   #chocolate   #fitfam   #fitgirl   #fitgirls   #fitness   #lift   #fitspo   #shredded   #muscles   #Bodybuilding   #vegan   #gymlife   #train   #plantbasednutrition   #strong   #exercise   #gym   #motivation   #beastmode   #gains   #lifestyle   #veganprotein  

REAL WORKOUT高崎店 。 。 女性ゲスト様の チンニング動画です😆✨ 。 。 チンニング女子 カッコ良すぎます😳 。 。 そして5、6セット目です😅 。 。 日々の積み重ね。 努力は裏切りません‼️ 。 。 なりたい自分に! 必ずなれます! 。 。 あなたを完全サポート致します‼️ 。 。 無料体験受付中です! 電話予約、WEB予約あります! お気軽にご連絡ください🙇🏻‍♂️✨ 。 。 。 #realworkout   #realworkout高崎店   #リアルワークアウト   #リアルワークアウト高崎   #rw_takasaki   #ジム   #パーソナルトレーニング   #Personaltraining   #パーソナルトレーナー   #Personaltrainer   #ワークアウト   #workout   #Gym   #筋トレ女子   #筋トレ男子   #筋トレ   #なりたい自分に   #理想の体   #ボディメイク   #Bodymakeup   #更なる高みへ   #Tofurtherheights   #無料   #無料体験   #群馬ジム   #高崎ジム   #高崎店  

Skin Tightening with Excilis Ultra 360 from BTL At @unmarked_beauty #live   #love   #skincare   #unmarked_beauty   #chandler   #botox   #emsculpt   #emsquad   #emsella   #emsellachair   #gains   #workout   #gilbert   #medspa   #bestofchandler   #beauty   #localaz   #local  

. . 즐거운 월요일이에요♥️ 열심히 논문도 찾아보고 배우는 즐거움이 가득 #인체신비   운동 :) . . 운동팁 장요근이 타잇하다면 스트레칭보다 호흡연습을 먼저 해주세요!!🗣 복식호흡말고 마시면서 배는 쏙 들어가고 흉식으로 호흡하시면 타잇한 장요근이 움직이고 허리를고치는 키도 여기에 있어요!! 운동 너무 힘들다면 호흡운동 부터 해봐요~~🙌 #건강디자이너   벨라지나 . .

Everything Is Possible If You Believe In Your Self #GYMMOTIVATION   #fitnessmotivation   #workout   #gimnasiopacificfitness   #santiagodechile   #maipu  

※まず、勝手にタグ付けご容赦下さい🙇‍♂️ 2019NPCJ WORLD LEGEND CLASSIC men's physique open-170 6ピオンでした。 会場に来てサポートしてくれて、叫びまくってくれたノリさんけーす、ありがとう! 来れなかったけど、減量中から私生活色々と導いてくれた仲間達にも感謝です。 LINE、DMくれた皆様、励ましのお言葉をくれた皆様ありがとうございました。 それから、スーパーで私の魚に半額シールを貼ってくれるおばちゃんありがとう!! YouTuberの方も気さくに写真撮影に応じていただきありがとうございました😄 ファイナル待機中、お話させていただいたおそらく70年代生まれのおふたり、渋いというか、味のある筋肉と肉体、カッコ良かったです。いや、みんなカッコ良かったんですが! あんなイケちらかしてる40代の男になりたいです。 大会後、多忙を極めまして、お礼の言葉とご報告が遅くなり申し訳ありませんでした🙇‍♂️ ファーストコールからファイナル審査まで行って、一応、いちおーう一応だけどもセンターにも立ちました。 どや!!! 6位でしたが、、 エニタイムでの風呂生活と車中泊の日々がありながらの仕上がりを考えると、有森裕子です。 が、まだまだ満足しておりませんので、来年はオープン獲りますとだけ言って2019のフィジークライフを締めたいと思います。 ありがとうございました! #無加工   #筋トレ   #ワークアウト   #workout   #フィットネス   #fitness   #マッチョ   #npcj   #フィジーク   #physique   #ベストボディジャパン    #ボディメイク   #bodymake   #bbj   #ssa   #jbbf   #サマースタイルアワード   #30代半ば   #筋トレ女子   #ダイエット   #diet   #シンパシーオブソウル   #sympathyofsoul   #ウエイトトレーニング   #tanning   #iconamsterdam   #vqfit   #vanquish   #エニタイムフィットネス   #anytimefitness  

【 事業部発足‼️ 】 この度12/1〜Dr.トレーニング内で事業部が発足されました✨ ・パフォーマンスアップ ・ダイエット ・ボディメイク ・リハビリ ・ニュートリション チームです‼️✨ 今後、事業部内の勉強会も開催されるためより詳しい内容のトレーニングが提供できそうです😚🌈 写真はパフォーマンスアップ部です🔥 . . . 🏅一瞬ではなく、一生モノの身体づくり🏅 . . . #銀座   #ジム   #パーソナルトレーニング   #gym   #フィットネス   #fitnes   #トレーニング   #training   #ワークアウト   #workout   #ストレッチ   #stretch   #ダイエット   #diet   #銀座パーソナルトレーニング   #銀座パーソナルジム   #ginza   #銀座パーソナルトレーナー   #followme   #フォロー   #いいね   #銀座トレーニング  

Today was unreal... 👀 Attempt 1 - 247kg/545lbs Attempt 2 - 265kg/585lbs Attempt 3 - 288kg/635lbs

Let's support our athlete @power__bbuilder Repost @power__bbuilder (@get_repost) ・・・ This is my new YouTube Channel go check it out link is in bio road to 700 @redcon1 @tuffwraps @zonesmellingsalts @herbstrong @kaizohealth @dmv_iron_gym @winstonthedon @_hesgone @stephen_dransfield 🎥 Thanks @lwpofficial for keeping me healthy and strong 💪🏿

These are some of my Friday whole body workouts. Last day of the week to burn 🔥 Remember formation is the foundation 💪🏽 Can’t build a house on a weak foundation

Que es Burn? Burn es una fórmula de quema de grasa que ayuda a acelerar el metabolismo y aumentar la energía para apoyar los objetivos de pérdida de peso. Hecho con fucoxantina de algas y cafeína natural de granos de café y té verde. Burn incorpora ingredientes clave derivados de plantas inspirados en el estilo de vida mediterráneo, como el extracto de aceituna, para ofrecer un soporte nutricional que es esencial para mantener un peso saludable . DM para obtener $10 de decuento con un código de referral.

. 예전에 한때 닭가슴살 갈아먹는거로 소화적인 효율에대해 말이 많았는데 그때 몇몇 유명 선수들이 씹지 않고 그냥 마시기에 소화효소 아밀라아제가 분비가 안되서 소화율이 떨어질수 있으니 비효율적이다라는 의견과 아니다 소화효소를 따로 먹어주면 괜찮다. 나를 봐라 이렇게 근육이 잘 컸지 않느냐 두개의 주장으로 보통 갈렸던거로 기억 한다. . 일단 펙트는 각각 기질에따라 작용하는 소화효소가 다르다. 게다가 아밀리아제는 당 분해효소이고 단백분해효소는 펩신이라는 단백질 형태의 효소이다. 펩신은 위에서 Parietal cell 에서 분비되는 HCI 와 Chief cell 에서 분비되는 비활성화형태 pepsinogen 이 결합 되어 active enzyme 이 되어 프로틴 체인을 짦게 분해 한다 그다음 소장으로 넘어가 췌효소들로 인해 가수 분해 되고 최종적으로 아미노산 형태가 되어 혈류로 흡수된다. . 결론 아밀리아제는 단백분해효소가 아니게에 단백질이랑 상관 없음. 단백분해효소는 위에서 분비되기에 갈아먹어도 크게 상관 없음. 그렇지만 위장의 연동운동을 위해 또한 당 소화과정은 다르기에 탄수화물은 잘 씹어먹어주자. #의학   #해부학   #생리학  

𝙩𝙝𝙖𝙣𝙠 𝙪, 𝙣𝙚𝙭𝙩

Ab wheel sesh with the wife 💪🏼 Burns so good 🔥 . . . #abs   #ab   #wheel   #abwheel   #workout   #flex   #fitness   #fitrealtor   #sandiego   #whorepresentsyoumatters   #gym   #24hourfitness   #24hourfitnesssantee  

Fazer exercício físico muda a tua mente, a tua atitude e o teu estado de espírito🧘🏾‍♀️🙏🏾 Como bónus ainda mudas o teu corpitxo para melhor💪🏾❤️...aqui temos os meus 2kg perdidos em 2 semanas, consegui recuperá-los em 4, QUATRO semanas🙄, parece ridículo, mas o pouco para mim é muito e faz diferença 🙆🏾‍♀️ . . #motivation   #fitness   #gymlover   #workout   #fit   #bodybuilding   #fitfam   #legday   #muscle   #gymlife   #fitnessmotivation   #healthy   #lifestyle   #instafit   #abs   #training   #eatclean   #chestworkout   #blackgirls   #womenshealthportugal   #muscles   #health   #portugalfit   #portugalfit   #healthylifestyle   #exercise   #like   #strength   #addicted   #fitspo  

Your just paranoid there’s nothing behind you!!!😱🔪☠️ #fridaythe13th  

The crisis is here!!! 🦇💥☠️ when Kevin conroy’s batman is gonna be in the arrow verse crisis 🙏🏻😫 #batman  

A Wild Dragon Appears! ✨🐉🔥 #Genji