#workout

A couple shutouts to my fellow PVNS warriors!! This is not an easy diseases to live with but being able to keep living our beautiful lives and not letting PVNS define us is so beautiful and powerful!! 💪🏼💪🏼💪🏼 #legday   #chestday   #warriorwednesday   #fitness   #gym   #workout   #bodybuilding   #fitfam   #motivation   #fit   #gymlife   #fitnessmotivation   #gains   #abs   #fitspo   #muscle   #legs   #upperbodystrenghth   #gymmotivation   #training   #girlswholift   #instafit   #strengthtraining   #fitlife   #lifestyle   #healthy   #pvns   #arthritis  

gcross academy #boxe   #training   #workout   #sport   #trainingday   #fightclub   #rugby   #football   basket Ball mental workhout

Workout Wednesday in my fancy palm tree shorts to keep me motivated for some summer fun! We all want to feel our best when we're sporting swimsuits, there's still time ! Have you started working out with me yet!? My YouTube channel his full of incredible routines! Be sure to check out the link in my bio and subscribe 😊 #summerbody   #workhardplayhard   #wednesdayworkout   #workoutwednesday   #workout   #fitnessyoutuber   #youtube   #yourtimetraining   #fitspo   #myweightlossjourney   #personaltrainer   #nutritioncoach   #loseweịght   #healthandfitness   #weightlosstransformation  

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Conjunto cinza em cirrê com detalhes no bolso e no top 💪🏼 👊🏻 Vendo separadamente . Whatsapp: 21 99577-0605 📲 Envio por sedex para todo Brasil. ✈ #musculação   #ginástica   #academia   #fitnesswear   #training   #smqfitforyou   #fitness   #roupas   #bodybuilding   #lifestyle   #treino   #cores   #fashion   #brazilian   #clothes   #workout   #fitnessgirls   #bodys   #treino   #legging   #calças   #malhação   #crossfit   #top   #shorts   #biquínis   #praia   #cropped   #modafeminina   #gym  

Luźna 5tka wieczorową porą 🏃ogólnie to trochę ciepełko🔥 #bieganie   #running   #run   #nightrunners   #runners   #selfie   #workout   #instarunnerspolska   #instarunners   #polskabiega   #runnersworld  

If you asked me to do high knees when I weighed 265 I would have laughed it off and avoided it. I can now do high knees (sloppy but successfully) and its such a good feeling🙏🏼 it’s the little things in life that motivate me. #sunrise   #highknees   #workout   #sweat   #motivation   #progress   #weightloss   #letsgo   #earlybirdgetstheworm🐛   #workhard  

Repost @monkeysoulcrossfit with @get_repost ・・・ BOX HIGH PERFORMANCE .Body Tech shopping Recreio Chancela Monkey Soul . Agora chegou a hora de entender o seu treino diário. Os treinos serão divididos em três partes: aquecimento, técnica e WOD (treino do dia, traduzido do inglês “workout of the day”). A primeira parte, como o nome já explica, tem o objetivo de aquecer o corpo e prepará-lo para a aula, diminuindo os riscos de lesões. A segunda, tem como finalidade aprender ou aperfeiçoar alguns exercícios que serão praticados em seguida, no WOD – última (e mais esperada) etapa do treinamento. O WOD consiste em realizar as técnicas da etapa anterior da forma mais intensa, com um alto número de repetições em um tempo limitado e com pouco (ou, às vezes, nenhum) intervalo de descanso entre um exercício e outro. Os treinos são diferentes todos os dias e os exercícios são baseados em ginástica olímpica, atividades de condicionamento metabólico (como corrida, ciclismo e remo) e levantamento de peso. Quem pratica a modalidade há mais tempo possui um condicionamento físico fora do normal, mas os iniciantes também conseguem acompanhar as aulas com facilidade – os exercícios são adaptados para todos os níveis de condicionamento, progredindo à medida que o corpo evolui. E ai, ficou ansioso para começar? Em breve, Box High Performance Body Tech Shopping Recreio. #atletasdavidareal   #crossfit   #crossfitmacaé   #crossfitbrasil   #lifestyle   #monkeysoulcrossfit   #wod   #workout   #body   #muscle   #crossfitbrazil   #motivation   #healthlifestyle   #coach   #photography   #bestoftheday   #macaé   #abs   #metcon   #itclean   #box   #boxlife   #strong   #macaétips   #eucurtomacaé  

When I first started my health & fitness journey, I’ll admit, it was all about how I looked because I wasn’t confident physically or emotionally . In the beginning I can remember it feeling more like a punishment. Feeling like this is something I couldn't get through and never make it a part of my everyday life . But a mindset shift is such a powerful thing. As I began working on the outside, I also started working on the inside and that’s when my biggest transformation took place . The shift didn’t happen overnight, but now I choose to workout because I love my body. I want to workout so I can continue to feel good and strong, to be healthy and confident, energized to keep up with my daughter and to live a better quality of life . When I started to treat my health like the gift that it is, exercise became a gift too . So why not let it be a gift to you as well? You deserve it! . #fitmom   #fitness   #fitnessmotivation   #fitfam   #fit   #workout   #motivation   #momlife   #fitlife   #fitnessgirl   #fitnessjourney   #fitspo   #weightloss   #healthylifestyle   #healthy   #fitgirl   #fitnessaddict   #girlswhoexercise   #instafit   #goals   #health   #weightlossjourney   #mindsettransformation   #selflove   #confidence  

Flipping 400lbs 🤯 MadRespect 💪 @gainz 🙌 - Follow 👉@gainz for more! - 🎥: @pitbullruhl #gymmeme   #justdoit   #gymmotivation   #justdoit   #motivationgym   #gymgoals   #fitnessmotivation   #bodybuildingmotivation   #gymlife   #gymlifestyle   #gainz   #gains   #workout   #muscle  

Egg white and veggie scramble!! 🤤😍

I love working out, and I'm always smiling, because I love to train and I hard. I get really nice feedback from people and can't thank those who get in touch enough for their kind words. But it starts from within. And you can do it too. So here is a montage of my leg day faces, to show you it's all about the hard work. If you want it enough, you'll train hard enough. #fitfam   #workout   #fitnessmotivation   #muscle   #bodybuilding   #fitnessmodel   #womansphysigue   #motivation   #inspire   #momlife   #mom   #weightloss   #healthy   #gymlife   #weightloss   #thestruggleisreal   #gymsession   #gym   #fitness   #feelings   #girlswholift   #strongissexy   #goals   #fitmom   #legday   #face  

Even loaded up on cold meds I still am a winner 🚴🏼‍♀️ #cardio   #cycle   #spin   #workout   #fitness   #selfesteemthroughwinning  

It’s 91 degrees in FriscoTx today! Thank goodness for the AC and H2O! What better way to stay hydrated than our sleek Signature Spa Water Bottle 💧 * 27oz, sturdy handle and pop out straw to make sipping was easy! Grab yours today! * Divineperfectionbodycare.com * * * * * #stayhydrated   #waterintake   #water   #waterbottle   #clearskin   #wellness   #drinkwater   #bpafree   #workout   #friscotx   #dallas   #dfw   #selfcare   #selfcarematters   #wellness   #divineperfection  

PECTORAL: 1. Press superior con mancuernas tumbado en banco inclinado [1x 10 cuádruple (10 a dos manos, 10 a una mano, 10 a otra mano, 10 a dos manos) + 3x 10,8,6]➡️Aperturas superiores con mancuernas tumbado en banco inclinado (4x 15) 2. Press medio con discos tumbado en máquina de palancas [1x 10 cuádruple (10 a dos manos, 10 a una mano, 10 a otra mano, 10 a dos manos) + 3x 10,8,6]➡️Aperturas medias con mancuernas tumbado en banco plano (4x 15) 3. Press inferior con barra tumbado en banco declinado (4x 12,10,8,6)➡️Cruces bajas de pie con mancuernas (4x 8) 4. Cruces altas con anillas y cable en las poleas altas de las máquinas de placas [3x 10 Triples (10 cerrando a la altura de los hombros, 10 cerrando a la altura del pectoral, 10 cerrando a la altura del ombligo)]➡️Fondos en las paralelas de la máquina asistida de placas con cadencia 2:2 (3x 8) 5. Contractora sentado en máquina de placas aguantando 3” el cierre en cada repetición (3x 10,8,6)➡️Fondos en suelo con apoyo abierto de manos (3x al fallo). #Deporte   #entrenamiento   #estilodevida   #herbalife24   #workout  

Feeling The Burnout Workshop with Priya Jain Sunday, July 14th 2019 1 pm - 4 pm Huntington Beach Studio $40 pre-reg / $50 day of Learn how to evolve, grow and thrive in your life while preventing burnout. We will explore and share powerful and practical yogic tips, tricks and techniques to live a balanced, yet purpose filled life. #anxietyrelief   #burnout   #kundaliniworkshop   #beatburnout   #spirituality   #evolution   #kundalini   #meditate   #kundaliniyoga   #breathwork   #meditation   #meditationtips   #kundalinistudio   #kundaliniawakening   #yogatips   #workout   #getenergy   #feelenergetic   #wakeup  

putting in that work even when I’m not feeling 💯x💯 #BoxingTraining   #FireVsPolice   #ShadowBoxing   #Workout   #BenchPress   #CuttingSeason   #Atlanta   #Calisthenics   #LiftWeights   #Boxing  

Thursday June 27th WOD  EMOM x 24  Min 1: 16/12 Cal Row Min 2: 16/12 Cal Bike Min 3: 12 Bar facing burpees Min 4: 15 GHD Sit Ups  Athlete: @badcatfab  . . . . . . . . . . . . . #crossfitculmination   #cultfam   #crossfit   #cardio   #endurance   #emom   #fitness   #row   #rowing   #rower   #concept3   #airbike   #assaultbike   #echobike   #burpees   #situps   #ghd   #ghdsitups   #core   #abs   #workout   #gym   #training   #wod   #crossfitcommunity   #athlete   #crossfitter   #crossfitgames   #exercise   #fit  

Follow @Fitness.HD for daily motivation ..............🏋️ ..............🤸 ..............🚴 #fitness   #gym   #fit   #motivation   #workout   #bodybuilding   #fitnessmotivation   #fitfam   #fitnessmodel   #fitnessjourney   #fitspo   #fitnesslife   #fitnessaddict   #gymlife   #muscle   #muscles   #body   #gymrat   #gymtime   #abs   #sport   #gymmotivation   #instafit   #bhfyp   #nevergiveup  

The last time I wore this outfit in the sun I passed out from heat exhaustion (shout out @ uva for great graduation planning, still salty) so I had to redeem this dress for the ig records 😊

Green risotto on spinach 🙌🏼🙌🏼 thank you earth 🌍

Second leg day of the week done! I’m exhausted especially when I finished up with 30 mins of steady state cardio. I’ve been feeling tired as I’m transitioning into the latter part of the month hormonally and I always have a massive increase in fatigue. All my lifts were reduced in weight by about 5% and cardio is changed from HIIT to steady state. Keeping this variability within the month helps me enjoy the gym even when I don’t feel at the top of my game. This is a new technique I’ve been experimenting with and it has helped my mental view dramatically! . #healthandfitness   #hormones   #girlstuff   #workout   #fitness   #legday   #cardio   #gymselfie   #bathroomselfie   #bodybuilding   #changingitup   #personaltraining   #fitmom   #girlswholift   #healthylifestyle   #persistence   #progressnotperfection   #fatigue  

Calça branca Morena Rosa disponível agora apenas no TAM 40 - Tem 30% de desconto 😱 ____________________________________________________ ⠀⠀⠀ ⠀📍Loja Física: Av Weimar Gonçalves Torres, n 2433, Centro - Dourados/MS (Ao lado da Caixa Econômica)⠀⠀⠀ ⠀⠀⠀ ✔️ Estacionamento Próprio⠀ ✔️ Loja Climatizada⠀ ✔️Atendimento Personalizado ⠀⠀⠀ ⠀⠀⠀ ⏱ Horário de Funcionamento:⠀ Segunda a Sexta das 08 às 18hs ⠀ Sábado das 08 às 13hs ⠀⠀ ⠀⠀⠀ 📱 Whats: 67 99958-7817 ⠀⠀ ⠀⠀ (Link na Bio 👆🏼)⠀⠀ ⠀⠀⠀ Compras pelas contas: ⠀⠀⠀ @pinkstardourados ⠀⠀⠀⠀ @pinkstaroutlet ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 💳 Parcelamos no Cartão de Credito sem juros ⠀ 💵 Descontos para pagamentos em dinheiro/depósito/ transferência bancária ⠀⠀ 💰 PagSeguro ⠀✈️ Enviamos para qualquer lugar do mundo 🌍⠀⠀⠀ ⠀⠀⠀ #Moda   #Estilo   #Roupas   #LookDoDia   #Vestido   #WorkOut   #PagSeguro   #Outlet   #Fashion   #VendaOnline   #InstaDeModa   #Vendas   #Online   #Jeans   #Dress   #Follow   #Like   #Brasil   #Tendencia   #News   #Promoção   #MorenaRosa   #Descontos   #Style   #Enviamos   #Dourados   #Whats   #EnviamosParaTodoBrasil   #Tendencia2019  

I am finally back on track with pwr 😍 I am gaining back my strength and workout routine and I like that I can so some workouts at home with some dumbbells 💪 • • • #pwrweek10   #pwrathome   #pwr2019   #kelseywells   #buildingmuscles   #girlswholift   #bbg   #bbgcommunity   #bbggirls   #bbgfam   #sweat   #fitbodyapp   #fbgcommunity   #fbggirls   #endorfine   #workout   #fitness   #instafit   #workoutdone   #justdoit   #yoga   #findwhatfeelsgood   #yogaeveryday   #yogagram   #instayoga   #yogalover   #happinessinsimplethings  

Here is a video of one of my quad focused leg days. 🦵 Unlike a lot of women my struggle is growing my legs. 😞 So that just means I have to hit them twice as hard. I know my struggles/weaknesses and I have the discipline to work on each one of them. It just makes the victory that much more rewarding. 🏅 Video credit: @b_raddz ••••••••••••••••••••••••••••••••••••••••••••••••••• #booty   #fitness   #weightlossjourney   #gym   #healthy   #motivation   #health   #workout   #fit   #fitnessmotivation   #healthylifestyle   #fitfam   #E2M8   #bodybuilding   #healthyfood   #nutrition   #exercise   #fatloss   #fitspo   #gymlife   #transformation   #keto   #muscle   #food   #lifestyle   #wcw   #wednesday   #legday  

Legs was on fire could barely get in my stance. Did this 10 minute work out afta killin leg press 🤦🏾‍♂️ #Cardio   #Cyclin   #Elliptical   #FitFam   #FitLife   #Fitness   #FitnessAddict   #GetOutside   #GetStrong   #GymLife   #GymTime   #NoPainNoGain   #PersonalTrainer   #Sweat   #Treadmill   #Weights   #WeightTraining   #Workout   #Abs   #youfit   #Muscle   #healthiswealth   #boxing   #reflexball   #stamina   #title   #legday  

Does your machine even do that bro??? TYTAX does!!! LOL!!!🤣🤣🤣💪😎👍🏻

They day I lost 13k swipe through. As some of you know I trade forex. This day I lost over $13,000 my first huge L in forex. I was upset..never lost that much but I didn’t think about the fact that I only invested $350..so in reality I only lost $350. This wasn’t that long ago & I never really talked about it because I felt discouraged...I was ashamed. Some may laugh & wonder how did I put myself in that position but quite frankly I don’t care. Because I will get it right back if not more..the reason I’m making this post is to let people know that I’m human, I don’t have everything together..I make mistakes, I stumble, but I always bounce back harder than ever. Hopefully this can be motivation for some of you watching me on my journey..just know I never gave up I might’ve took a break but I’ll never fold. Posting this L so a couple of months from now I’ll have something to be proud of 🔑 never give up.

9𝚁𝚘𝚞𝚗𝚍 𝙾𝚛𝚌𝚑𝚊𝚛𝚍 𝚒𝚜 𝚘𝚙𝚎𝚗𝚎𝚍 𝚊𝚗𝚍 𝚛𝚎𝚊𝚍𝚢 𝚏𝚘𝚛 𝚢𝚊'𝚕𝚕! 𝙰𝚛𝚎 𝚢𝚊'𝚕𝚕 𝚛𝚎𝚊𝚍𝚢!? 𝚆𝚎 𝚊𝚛𝚎 𝚑𝚊𝚟𝚒𝚗𝚐 𝚊𝚗 𝙾𝙿𝙴𝙽𝙸𝙽𝙶 𝙿𝚁𝙾𝙼𝙾 𝙼𝙴𝙼𝙱𝙴𝚁𝚂𝙷𝙸𝙿. 𝙱𝚎 𝚝𝚑𝚎 𝚏𝚒𝚛𝚜𝚝 50 𝚝𝚘 𝚎𝚗𝚓𝚘𝚢 𝚝𝚑𝚎 𝙻𝙾𝚆𝙴𝚂𝚃 𝚁𝙰𝚃𝙴: $55/ 𝚆𝙴𝙴𝙺 (𝙵𝚁𝙴𝙴 𝙶𝚕𝚘𝚟𝚎𝚜/𝚆𝚛𝚊𝚙𝚜/𝙷𝚎𝚊𝚛𝚝𝚁𝚊𝚝𝚎 𝙼𝚘𝚗𝚒𝚝𝚘𝚛) (𝚞𝚜𝚞𝚊𝚕 𝚙𝚛𝚒𝚌𝚎 $119) #9round   #9roundorchard   #9roundersorchard   #9roundsg   #9roundnation   #sg  

Row variations for a stronger core . If your regular DB rows are getting a little boring here are some variations to throw in for more of a core challenge. . Keep in mind if you want a bigger stronger back you still need to row heavier weights. These movements are designed to hit smaller muscles and engage the core more! . Stick with a lighter weight until you get the movement pattern down, then you can progress to heavier. . Pull through your elbow toward ceiling . Squeeze your shoulder blade toward the center of the back, keep shoulder away from 👂 .

Second workout back is in the books and it was a good one with @tomswiftpt - Time is precious so spend it with like minded individuals who make you better as a person, who motivate you and who can take epic pictures like this for you 😂 But seriously though free yourself from negative people and surround yourself with people who support you

Amigos... A @bombstoresuplementos é uma loja virtual de suplementos e conteúdo esportivo. Você que treina ou tem alguma afinidade com qualquer esporte, será muito bem-vindo! Se não, participe conosco para nos dar uma ajudinha por aqui 😅 Que Deus abençoe!

Beast mode activated #workout   #mealprep   #backday  

Win or Lose, I'll get myself up 💥 · ➖✅➖✅➖✅➖✅➖✅➖✅➖✅➖✅ #success   #happy   #fit   #healthy   #lifestyle   #strong   #aesthetic   #gym   #motivation   #fitness   #babe   #fashion   #style   #photography   #love   #pose   #workout   #amazing   #beauty   #blackandwhite   #sweet   #girly   #instagood   #gorgeous   #girlswholift   #blessed   #gainz   #goals  

Hustle until your haters ask if you are hiring .... 🤷🏻‍♀️🤭👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽 👄👄👄👄👄👄👄👄👄👄👄👄 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . . #amazing   #amazing   #photoshoot   #novababe   #love   #me   #cute   #tbt   #photooftheday   #picoftheday   #family   #beautiful   #summer   #lifestyle   #happy   #inspiration   #friends   #repost   #nofilter   #fashion   #fun   #sun   #smile   #camera   #photography   #travel   #swag   #selfie   #fit   #workout   #bikini   amazing @fashionnova

#excercise   #cycling   #riding   #bicycle   #workout   singing "One Thing"

wings to your life• Asas para sua vida ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀• The most beautiful angles of the wonderful city that mixes between sea, mountain and neighborhoods. an opportunity that deserves to be harnessed to the fullest! | os ângulos mais bonitos da cidade maravilhosa que se mistura entre mar, montanha e os bairros. uma oportunidade que merece ser aproveitada ao máximo! • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #riodejaneiro   #brasil   #fitfam   #sport   #igers   #instagood   #gym   #training   #healthy   #workout   #instadaily   #fit   #photooftheday   #love   #beautiful   #fitspo   #physique   #nature   #beach   #summer   #landscape   #fitness   #beauty   #motivation   #aesthetic   #photography   #life   #lifestyle   #fun   #lifestylephotography