#workout

Abendessen vor einigen Tagen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salat (Tomaten, Feldsalat, Zwiebeln, Feta (light)), dazu Putenbrustfilet und etwas Brot. 🥗🥩🥖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness   #healthyfood   #fitnessmotivation   #fitnessfood   #gym   #gymmotivation   #food   #foodlover   #instafood   #diet   #motivation   #fit   #workout   #training   #sport   #foodlover   #fattofit   #transformation   #eatclean  

Petit front dans un paysage magnifique🤩👌🏽 • • • • Follow: @1minute2street_ Follow: @1minute2street_ Athlete: @mapetiteevolution 💪🏽 • #streetworkout   #fitness   #calisthenics   #workout   #motivation   #musculation   #training   #fit   #sport   #nopainnogain   #gym   #fitfam   #muscle   #bodybuilding   #lifestyle   #crossfit   #instafit   #abs   #paris   #fitnessmotivation   #handstand   #body   #fitnessaddict   #pullups   #healthy   #france   #teamshape   #fitfrenchies   #french  

🥊 Beat the rest ! Be the best ! 👑 #WorthToGiveATry   #Sanctum   #Muar   #LiveDifferently   #Workout  

Instagram vs. behind the scenes 😀 @dennisagonm #teammates   #workout   #squats   #morningroutine   #motivation   #fun   #friendship  

Pull, pull, and pull!!!💪💪💪 #workout   #workoutgirl   #筋トレ   #筋トレ女子  

— Kупить можно любого. Bопрос только в цeне. — И Baс тоже можно кyпить? — Kонечно! — И кaкова цeна? — Baши искpенние чyвства, эмоции, yм и душа #workout   #workshop   #elizabettafranchi   #italy🇮🇹   #liketime   #likeforlikes   #likemephoto   #like4likes   #love   #likebacknow   #likebz   #likes4like   #moscow   #instalike   #likebackalways   #thelikedphoto   #likebacknow  

9 months and 11 days; now officially my longest relationship to date 👬 Always grateful and thankful for being solidly committed to someone so mature, stable, understanding, and has a clear direction and attainable goals in life, and not to mention pogi and hawt nuks 🥰 I’m a lucky guy ♥️

Dall'idea al progetto 📃 subito alla realizzazione 🗜️🔧 pezzi unici al mondo 💥perché fatti con le proprie mani 👐 #tromboncino   #corpifarfallati   #tmax530   #tmax   #tmax500   #tmaxturbo   #tmaxitalia   #tmaxdx   #tmax400   #tmax560   #ad   #moto   #motogp   #tmaxakrapovic   #tmaxbelgium   #kodaktmax100   #tmaxgang   #kodaktmax3200   #amazing   #workout   #bike   #dipasqualemoto   #dipasqualemotoracing   #officina   #officinadipasqualemoto  

Hari ini Main bersama @andy.estrada_bdn_wta Dan kawan Polri dari Yogyakarta yang sedang dinas di Jakarta Untuk mengawal Keamanan Jakarta Agar tetap Kondusif.. . Kami tunggu Jumat nanti ber gabung dengan Team2 Airsoft yang lain untuk main Pak. Ditungu Keseruan nya..! . #airsofterindonesia   #airsoftgun   #airsoftgunindonesia   #tacticalshooting   #seasoncity   #predatorlandairsoft   #polri   #airsoft   #M4   #rifle   #polda   #ladiesshooter   #workout   #hotladies   #sukir   #military   #family   #cosplaygirl   #indonesia   #jakartabarat   #jakarta   #sexy   #sekolah   #goestoschool   #predatorlandairsoft   #predatorland   #teampredator   #selebgramindonesia   #artisindonesia  

#. .   #토끼땀   귀여워 🤣 #목요일   #workout   가슴 . 3번째종목 인클라인헤머, 4번째 딥스 이번주 쭉하니깜 컨디션 올라오네~^^ 감기치료중 #이비인후과명의   #헬스장   누런콧물 이것만 남았다 ㅋ

This may look like the same old 185 lb C&J that I’ve posted a lot recently (at least I hope so since I’m working on consistency), but there’s one very small yet major change. I’ve turned my back to the mirror, thus cutting off any feedback & forcing my body to know where it is in space. It may not seem like much, but I’m telling you it makes a world of difference. Also, in competition you don’t have the luxury to have a mirror. You have to face judges. #fitover30   #gymlife   #gains   #fitness   #fitfam   #fitspo   #muscle   #fullbody   #workout   #goldsgymrva   #goldsgymcolonialheights   #goldsgymtv   #cleans   #squatcleans   #splitjerks   #cleanandjerks   #liftheavy   #training   #strong   #guyswholift   #guyswithmuscle   #crosstraining   #olympiclifting   #bodybuilding   #powerlifting   #powerbuilding  

You Are Very Special

Day 98 & 99 crushed! Sooooo that means tomorrow is workout 100 🎉 #celebrate   #workout   #mom   #momlife   #nurse   #nurselife  

Stress no more💪💪💪 #workout   #fit   #sexy  

🔥Healthy Snacks Under 300 Calories🔥 - - Option 1: apple and 2 tbsp. of peanut butter is such an amazing pairing! Super high in fiber and nutrients! ➖ Option 2: for the chocolate lovers out there, get your potassium in too by pairing dark chocolate with a banana! ➖ Option 3: some trailmix for the on-the-go people! Pair nuts with raisins! ➖ Option 4: smoothies are an easy way to get your nutrients in with minimal effort! Super easy to digest and to consume anywhere anytime! ➖ Option 5: toast and peanut butter has been my afternoon snack as of late because it is amazing right after a workout and is super filling! ➖ Option 6: orange and avocado is super high in vitamin C, fiber, potassium, and healthy fats! Such a great pair! . . . Double tap ❤❤❤ . . . Tag ur friends👭👬👫 . . . . #banana   #food   #peanutbutter   #nutrition   #bread   #nutritional   #protein   #foodie   #workout   #exercise   #gym   #gymlife   #gymshark   #gymdiet   #health   #lifestyle   #fitness   #fitnessgirl   #transformation   #obesity   #weightloss   #weightgain   #carbohydrates   #fat   #egg   #fish   #meat   #beautiful   #fun  

Le soluzioni a base di carboidrati e elettroliti, come H24 CR7 Drive, migliorano l’assorbimento di acqua durante l’esercizio fisico. L'hai già provato? • 👉 Servizio whatsapp 3395463473 👉 Diretto Matteo 3930490628 • #herbalife   #salute   #corsa   #atleti   #podismo   #calcio   #italia   #potenza   #women   #men   #salute   #workout   #bevanda   #vitamine   #ronaldo   #coni   #olimpico   #nutrizionesportiva   #cr7   #integratori   #colazione   #starebene   #curadelcorpo   #dieta   #energia   #sport   #bestoftheday   #followme   #herbalifeinside   #proteine  

Todos temos modos de ser que se adaptam as condições em que estamos inseridos. Quando pensamos sobre a relação com a comida e com o corpo, também é assim. O que implica é que sempre temos algum ganho com a situação em que permanecemos, seja uma situação favorável ou desfavorável. Por exemplo: manter-se acima do peso tendo o desejo consciente de emagrecer revela um conflito interno entre o desejo e o ato. Mas o que não paramos para pensar é o que ganhamos com manter-se acima do peso. Geralmente esses ganhos são inconscientes, mas são tão intensos e fortes que o desejo consciente de emagrecer não prevalece. É importante refletir sobre essas questões para que seu objetivo consciente seja bem sucedido. Você tem fome de que?? #dietalowcarb   #emagrecercomendo   #emagrecerdevez   #fitnessmotiviation   #workout   #hipertrofia   #dietaflexivel   #crossfit   #perderbarriga   #indicometroalphaville   #nutrialphaville   #nutriananaves   #alphavillesp   #alphavillebarueri   #alphavilleeregiao   #instagood   #food   #instafollow   #bemestar  

Godt jeg ikke ser træt ud om morgenen når jeg skal undervise 😂😂😂 🙈🙈 #træt   #pinligtbillede   #varfrisk   #billedetlyver   #💪🏻   #core   #stramop   #torsdag   #efterårsferie   #elskermitjob   #tidligmorgen   #workout   #morning   #stillgoingstrong  

Bosu Round🔮 Egyre jobban szeretek a kis instabil bosu baráttal dolgozni. Az egyszerűbbtől az igen összetettig mindenre használható, törzsstabilizáció szempontjából kifejezetten ajánlott. Meg is mutatom Nektek a múltkori kört: 1. Érintgető - kardió, ellentétes karmunka, pörgeted 2. All in one feladat - fekvőtámaszhelyzetben stabil törzs; farizom-hasizom feszít, csipőlapátok egyenesben tartva, felvételkor egyenes hát, tolás-nyomáskor farizom-hasizom feszítés, levegő kifújás. 3. Fekvőtámasz helyzet - váltva hashoz húz a láb. Stabil törzs, far-has feszít, kontrollált húzasok. 4. Oldalplank - törzsforgatással. Medence nem tol fel, vegig tart a sík, könyök a váll alatt helyezkedik el. Elég advanced. Ha kérdés merülne fel, üzenetben várom, továbbá ha megcsináltad a kört vagy valamelyik szimpatikus elemét, azt se tartsd magadban! Hajrá!🙌🏽🙌🏽 #edzés   #szemelyiedzes   #edzésmotiváció   #magyarig   #ikozosseg   #mik   #fit   #fitness   #funcionaltraining   #workout   #workoutmotivation   #fitspo   #fitfam   #funkcionálisedzés   #fitnessgirl   #fitnessmotivation   #workoutroutine   #fitgirl   #musclegirls   #fitnessaddict   #health   #healthylifestyle   #personaltrainer   #personaltrainerlife   #hunfitsquad   #personaltraining   #follow   #f4f  

Сегодня первый раз решил потянуть ‘’Народную Тягу’’ смысл как и ‘’Русская Тяга’’ Только для мужчин нужно тянуть 1.5 собственных веса, а женщины тянут собственный вес. Также существуют весовые категории и нормативы. Это новое направление и поэтому максимальное звание МСМК, в дальнейшем будут ЭЛИТА и ЗМС. В моей весовой категории до 82.5 кг на МСМК нужно потянуть 52 раза. Я сделал 55 раз и с большим запасом. Для первого раза более чем хорошо. Моя цель 100 раз🏆 ______________________________________________ #powerlifting   #ndeadlift   #crossfit   #powerliftingmotivation   #bodypositive   #bodypower   #strongman   #jumping   #trainer   #fitnessmotivation   #workout   #worldchampion   #flexmen   #русскаястановаятяга   #нап   #kingofthelifts   #mensfashion   #успех   #народнаятяга   #кроссфит   #штанга   #драйф   #crazy   #мужскойспорт   #мотивация   #веравсебя   #лучшиеизлучших   #пауэрлифтинг  

Привести себя в форму после 30 становится все сложнее и сложнее😅 #gym   #workout  

" Selamat sore, menjelang malam 😁😎". . _____________________ Follow : @mazadah _____________________ . . #fitness   #fit   #gym   #motivation   #workout   #polishgirl   #bodybuilding   #amazingmalang   #adventure   #instagood   #fitnessmotivation   #fitgirl   #training   #sport   #body   #healthy   #love   #trening   #muscle   #fitfam   #followme   #selfie   #gymlife   #lfl   #lff   #fff   #lfl💛   #surabaya   #travelingindonesia  

#No   motivation this morning. Allergies blowing up Feeling drained But it’s all a mindset.... The voices in my head saying just go sit in your chair and doze until the very last minute and then rush sounds and get readyto go to the office. You’re tired... it’s ok. So it’s one workout.... But the thing is. It’s not just one workout . It’s giving in to the negative talk. It’s setting my whole day up to feel.... off somehow. It’s not giving myself the respect , not showing the self love by taking care of my self, not giving myself the chance to burn off stress, release happy endorphins, and increase my energy level. Those are the things a workout does for me. Knowing myself and how I feel during these dark, dreary, rainy days... I know it’s affecting how I feel. So I’m going to go gogojuice and get moving!!! #positivity   #selfcare   #selflove   #healthy   #fitmom   #rainyday  

throwbackthurday When I'm showing my gains I'm just showing you that hard work does pay off💰💪 @6figuregainz . . . . . . . #training   #gymtime   #workout   #active   #fitness   #fit   #excercise   #motivation   #health   #healthy   #fitnessaddict   #bodybuilding   #determination   #beastmode   #fitspo   #strong   #cardio   #gymgrind  

Achievement is largely the product of steadily raising one's levels of aspirations and expectations. JOIN OUR MISSION❗️⁣ 🚨Goal Of This Page⁣🚨⁣⁣ ⁣⁣- Spread Positivity ⁣⁣⁣ - Bring Value to others⁣⁣⁣⁣⁣ - Encourage one another⁣⁣⁣ - Motivate You to Take Action Feel free to comment your views on any of our other posts. Your comments mean a lot to us. Thank you😄 @shredded_brotherhood  shreddedbrotherhood ➖➖➖➖➖➖➖➖➖➖➖➖ 📣 Torn on post notification⤴ ➖➖➖➖➖➖➖➖➖➖➖➖ 👉Double tap if like it ❤ ➖➖➖➖➖➖➖➖➖➖➖➖ Follow @shredded_brothrhood for more content 💪 ➖➖➖➖➖➖➖➖➖➖➖➖ 🔖Tag your buddy with us @shredded_brotherhood ➖➖➖➖➖➖➖➖➖➖➖➖ 📷 All credit to respective owner(s) : @nellielynnfit

Let’s talk about habits. • Your habits are key to who you are and the change you want. • Lasting change, i.e. achieving your goals – is not the result of a one off transformation but a product of daily habits. • What habits are you choosing today

Well @ngen has without question been taught correctly 🤬 and stated I need to show provability regarding why I am able to speak on business and business development. I have been very open that “training” has been a life long passion and a huge part of my life including successes personally in sport but also working with some of the highest tiered athletes in the world-but not what “I do”. All your seeing, the athletic successes even at the highest levels, is me challenging myself personally for what I’m personally after-but more importantly-me trying to help make a difference by showing the ability of a nextlevel that is real and possible (wait you mean something real on social media 😳). Above is what I consider a normal evening, enjoyed at a country club fundraiser for a youngstown commissioner who is like family to me. I won’t allow things like this to be shown often but as stated if asked-I will answer-but to prove that I am truly am after YOUR personal bests so if showing we are all truly real-including me-helps....then so be it. I hope I’ve put myself out there enough now so everyone can see just how real we are-these aren’t fake photos or over hyped scenarios it’s truly just what we are as a team and what we’re doing. I will end with also saying what you see online is less than a 1/10th of what all is going on so keep upping your programs to the nextlevel! Check and follow: @brianyersky @lisa_lachowski_ifbb_pro @j.m.blakley @dougnoebe @tivancik_ifbbpro @britthamilton_ifbbpro @taylorcrede_ifbbpro @ngen52 @mpstraniak @marykatherinecurd

tbt Oh rainy days😍😍how I miss you🙏😈💦that pit bike front fender tho🤣🤘🤣💦 ✊️💨💨💨💨💨 Braaaaaaaaaaaaaap @bananaindustriesuk @wildrootsuk @salgadosmoto @ptcycles @sportblock @gussetcomponents #salgadosmoto   #airoh   #gussetcomponents   #ptcycles   #chibabikefarm   #keepingitreal   #bananaindustriesuk   #wildrootsuk   #mountainbike   #mtblifestyle   #mtb   #vtt   #cycling   #bike   #mtblife   #mtbgram   #enduro   #downhill   #mountainbiking   #mountainbike   #instagram   #bikelife   #sport   #workout   #instabike   #nature   #explore   #mountains   #outdoors   #gopro  

Kontrola formy 💪🏻 jak kontrolujete svoji kondici? Je pro Vás prioritní váha, nebo pocit? Napište do komentáře 👇🏻 www.formfactory.cz

Non Counter Movement Jumps (NCMJ) . Vertical leap is a clear functional movement that translates to many sports, including basketball, volleyball, and football. . From the rehab perspective and getting an athlete back onto the field, clients must exhibits good strength, mobility, power, speed, and control in the training room first. . A counter movement (CMJ) is widely supported to improve power depending on the task and forces imposed on the athlete. It has also been shown to improve vertical leap greater than the Non Counter Movement Jump. . The difference between the CMJ and NCMJ is that CMJ has a rapid eccentric muscular load followed by a quick concentric movement. The NCMJ is quick eccentric load, immediately into an isometric triple flexion stance to focus MORE on landing mechanics and LESS on improving neuromuscular drive and stretch-reflex contribution. . This is perfect for those coming off of an ACL or any other lower body injury and have not gotten intro to plyo yet, because it yields less rapid stress on the joints. . Seen here is a couple different NCMJ options starting from a high center of gravity standpoint , followed by med ball slam NCM (Vid 1). No jump is needed if strictly wanting to work on landing mechanics and absorbing eccentric and isometric loads in the low position. . Progression to NCM lunges to bias one leg vs the other (Vid 2), and then adding in the actual CMJ after the med ball slam (Vid 3). I usually propose 2-3 sets of 5, with a 30-45" rest between sets. Longer rest period needed if using Vid 3, 1-2 minute rest period. . Regression would be to take the med ball out of the picture and not prop up onto the toes as displayed in the videos. . Hope you found this helpful! . 📍 Train with me at 3rd degree training located in Canada Moncton N.B 📄 Comment below what you use to get stupid explosive! . . #workout   #explosiveworkout   #power   #fast   #squat   #ncmj   #basketball   #football   #volleyball   #justtrain   #workhard   #eatsleeptrain   #focus  

Nepřemýšlej, jestli si dáš HEAT BCAA borůvku nebo mango. Dej si oboje za cenu jednoho🔥💪🏻

🔹”𝘌 𝘲𝘶𝘢𝘯𝘥𝘰 𝘭𝘢𝘴𝘤𝘪𝘢𝘮𝘰 𝘝𝘦𝘯𝘦𝘻𝘪𝘢 𝘴𝘤𝘰𝘱𝘳𝘪𝘢𝘮𝘰 𝘤𝘩𝘦 𝘪 𝘯𝘰𝘴𝘵𝘳𝘪 𝘰𝘳𝘰𝘭𝘰𝘨𝘪 𝘩𝘢𝘯𝘯𝘰 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘪 𝘢 𝘵𝘰𝘳𝘯𝘢𝘳𝘦 𝘥𝘪 𝘯𝘶𝘰𝘷𝘰 𝘢𝘭 𝘵𝘦𝘮𝘱𝘰 𝘳𝘦𝘢𝘭𝘦 “🔹

Be like a pineapple🍍 Stand tall. Wear a crown👑 And be sweet on the inside. #TRUEHEALTHYHAPPYLIVING   #wellness   #bodypositive   #weightloss   #nutrition   #healthcoach   #motivation   #fitness   #islandlife   mindfulness eating. No more emotional eating #eatclean   workout to dance or yoga classes. #wellness   inspire Sometimes it won't be easy, but it will definitely be worthit with my tips and #tastyfood,   balance, and #healthychoices.   nourish your #body,   mind and soul. Remember #foodisfuel.   #fitfam   #sweatpink   #beachbody   #run