#wellness

I’m down to 160.4!! I’m almost out of the 160’s. This is wild to me!! I’m about 20 lbs from my currently set goal but I think I’m going to want to lose an additional 10 lbs so might be more like 30 away from goal. It really just depends on how I feel when I get there! Know what I mean? 20-30 lbs sounds like so little but I know it will definitely take some time to lose. But, that’s okay! I’m being patient and loving the skin I’m in a little more each day! I’m also on track to win @feliciafitnesshealth DietBet! I have less than 1 lb to go! 🤗 . . . . #ww   #wwonline   #wwfreestyle   #wwcommunity   #wwsisterhood   #wwfamily   #wwig   #wwigfamily   #wwmichigan   #wwinspiration   #weightwatchers   #health   #healthandfitness   #healthy   #healthylifestyle   #healthandwellness   #wellness   #exercise   #fitness   #fitnessjourney   #workout   #weighin   #dietbet   #weekend   #saturweigh  

Degustação de colágeno Sanavita na @rosimfarma_farmacia ... Super saboroso! #manipuladosdequalidade   #vidasaudavel   #wellness  

Eat (or drink) your greens! Apple, kiwi and parsley? Tastes like salad, but I’m sure it’s very good for me #cafepouchkine   #dohalife   #humidity   #katara   #gallerieslafayette   #pause   #juice   #detox   #retox   #wellness  

The sun is shining, the weather is warm and nature is calling for you to explore and adore! 😎 Bring our Superfoods along on your adventures to nourish and replenish your body. 💚🙌🌿 Tag us and show us how you're having fun in the sun! Love Your Body! Love Everybody! www.sarvaasuperfood.com • • • #sarvaasuperfood   #loveyourbodyloveeverybody   #loveyourbody   #superfoods   #superfood   #organicfood   #vegan   #paleo   #keto   #organic   #eatclean   #supplements   #nutrition   #wellness   #healthyfood   #fitfood   #yummy   #weekend   #happiness   #naturalbeauty   #nature   #adrenalassist   #adaptogens   #vitaminc   #superfruitc   #summer   #hike   #explore  

With my crew @local market @cacaoblessings #bocasdeltoro   #carenero   #family   #familylife   #lovemywork   #colloidalsilver   #health   #alternativemedicine   #wellness  

Things on my mind & one of them is this darn bad hair day. 😭 Oh well! Errands to run! Enjoy your day! 😘🧜🏼‍♀️ . . . . . . . #love   #summer   #trailrunner   #beach   #fitspo   #inspire   #pilates   #eyes   #workout   #running   #body   #soul   #runhappy   #face   #modelo   #longhair   #kind   #correr   #adventure   #instarunners   #trailrunning   #optoutside   #wellness   #girl   #runner   #mindful   #natural   #fitness  

Nu o sa iti schimbi nicodata viata decat daca schimbi ceva ce faci zilnic. Datorita hranei mele si a stilului de viata sanatos de 9 luni de zile, azi sunt alta persoana. Datorita acelor obiceiuri de azi, eu am: MAI MULTA PUTERE SI ENERGIE SANATATE SI FRUMUSETE . . Sa iei o decizie si sa creezi noi obiceiuri! Cand esti gata, trimite mesaj! 😉 . . #lorewellness24   #wellness   #coach   #nutrition   #sport   #results   #herbalifenutrition   #energy   #motivation  

Finito il primo giorno al @girodelledolomiti! Da domani iniziano le gare e noi saremo sempre a disposizione degli atleti per massaggi pre-post gara, decontratturanti, Taping, shiatsu! Vi aspettiamo!! 🙌🏻🤩 #massaggiosportivo   #massaggi   #massaggio   #bodyevolutionteam   #sportlerteammassaggi   #massage   #team   #massaggiosportivo💪   #running   #fitness   #benessere   #wellness   #instagood   #relax   #shiatsu   #massagetherapy   #italy   #girodelledolomiti   #mountain   #bolzano   #picoftheday  

In need of a little self-care this weekend? We believe that it is so important to take time for yourself to recenter whenever life gets a little hectic. That's actually what we're here for! But if you can't make it into the spa, the @avedacanada Stress-Fix line is so perfect for an at-home spa day whenever you feel like you need a little pamper sesh. We still have a few left in the spa so come in anytime during business hours to have a smell of that srress-reducing aroma 💆‍♀️ Chances are you won't leave empty-handed! #emeralddayspayyj   #avedacanada   #avedaskincare  

July promo reminder & a BoGo update❣️ How does it work? dōTERRA release a new offer every day for 5 days. . ✨Each offer is released at 11pm the night before. So it starts Sunday night. Each offer is only valid for 24 hours and has to be shipped out each day. ✨ . 🌿We don’t know what each offer will be in advance (although we have a sneaky peak for Monday’s below!)... they are always super great value and a clever way to boost your oils collection! 🌿 . If you have your own account, you can simply log on and add the ‘buy one’ oil and the ‘get one’ oil will be added to your order automatically. *Don’t forget you have to ship out each day * ... If you place the order as an LRP order and it’s over 50pv you’ll get points back on your purchases. 🙌🏻 . For those of you who don’t have your own account or would prefer me to order on your behalf just let me know each day (as early as possibly as they do sell out sometimes) ☺️ . I’ll place our order each day and post out to you once the BOGO week is over, there will be a set postage charge depending on what you’ve ordered & if you’re local too. 📮 . Any questions just let me know, can’t wait to see what we get this time! 💜 . #doterra   #earthmammaessentialoils   #empoweredmamma   #wellness   #doterrabogouk   #heartandmindconnection   #exploreyoursenses   #familyhealth   #naturalsolutions   #empoweredchoices   #plantpower   #giftsofnature   #lifestylemedicine  

TEAM . It’s official - my Saturday morning Totally Shredded-induced endorphin hit just got better.... team 👊🏻😘 . . . #team   #endorphins   #totallyshredded   #hiit   #combat   #dnbfitness   #fitness   #wellness   #fitnessmotivation   #mentalhealthfitness   #fitstronghappy   #fitnessjourney   #healthandwellness   #groupfitness   #personaltrainer   #healthybodyhealthymind   #strong   #fitnessgoals   #gymbox  

A quick easy dessert that has loads of healthy Benefits #blueberries   #health   #healthyberries   #healthy   #wellness   #healthytips   #getfit   #cleaneating  

Being alone is not in and of itself a bad thing but it’s the ‘why’ that matters. It’s the ‘why’ that separates being alone from isolating. The reality is that people may not understand or want to be around you, but that doesn’t mean that everyone feels that way. Life can be messy. It can be leaky and uncomfortable and people won’t always know what to say or do. But when we hide our suffering or struggles, sometimes we make it more difficult to ask for or accept help. When we isolate ourselves from our friends, family, and community- we can make the difficult things feel insurmountable. I am grateful that I have people in my life that I can ‘out’ my struggles, hopes and frustrations to. Who are your people? Do you have something harmful in your life that is distancing you from healthy connections? Does shame, fear, or struggles keep you isolated? What is the worst that can happen by being honest about what you are facing? What do you need?

For years I thought if I workout I can eat all the junk! It worked for me when I was younger and active so why not now? Well that didn’t turn out so well for me! I am not saying I haven’t improved my overall health 150% but I have also seen some pretty significant weight fluctuations over the years. One of the greatest things I have learned over these last few years is you absolutely can not out exercise a bad diet. I’m not saying you can’t have treats or enjoy foods you love. You need the perfect combo...nutrition PLUS fitness is key! I am pretty psyched that I have finally found the plan for me...simple yet effective. Drink your water. Eat your veggies. And don’t skip the carbs (but only eat them certain times of the day!). I can still have wine. I can still have chocolate (I actually have chocolate every day!) Most importantly I can still live my life...vacations, dinners out, parties, and just how to eat during your everyday life without making yourself miserable! My next group will be focusing on these simple principles! Fitness+nutrition+commitment to YOU! We will be testing out a brand new workout while following a simple eating plan...join us! 6 spots left and we start the 29th! (Plus...I have promo codes for the next 2 to commit!). Message me ASAP! #fitness   #health   #nutrition   #weightlossjourney   #weightlossgoals   #wellness   #fitover40   #autoimmunedisease   #weightlosstips   #fitmom   #over40   #weightlossprogram   #habitchange   #hashimotos   #weightlosscoaching   #hypothyroidism   #mindfulness   #mealplanning   #lifestylechange   #loseweight  

Dr. Kent Bradley, M.D., MPH, MBA, (He is the vice president of Medical Affairs and Nutrition Education at Herbalife Nutrition and chairman of the Herbalife Nutrition Advisory Board) concludes the coaching series with trust: how this bond with a coach and supportive community helps reinforce positive, lifelong behavior. 👉HEALTH & FITNESS COACHES WANTED (OPPORTUNITY TO BE AN ENTREPRENEUR)👈 Open up a World of Opportunity with Herbalife Nutrition. Work Part-Time or Full-Time with a Very Small Investment Flexible Business Opportunity based on Helping People Live a Healthy, Active life. ▪If you want this Lifestyle? ▪If you ready to Work hard like us? ▪If you have Dedication and Patience? ▪If you are Willing to Learn? ▪If you are Willing to help People Live a Healthy, Active Life? ▪If you have a Helping Attitude for Others? ▪If you are willing to Change People's lives? ▪If you want to Balance your Health and Wealth both same way? We are looking for people like you to work with us. Part / Full-Time from Anywhere or Any Country. Watch This YouTube Video Link for Learn How to Join Herbalife Company Easy Way: https://youtu.be/n-BTYt46KIk Contact with us: Call & WhatsApp: +91-9051964777 or DM me Now! Email: [email protected] Facebook Page: www.facebook.com/WellnessCoach777 (Disclaimer: Income depicted is not typical, it vary person to person). #Herbalife24   #H24   #Herbalife   #H24Hydrate   #Hydrate   #GYM   #Sports   #Cricket   #Football   #Game   #HerbalifeNutrition   #HealthAndFitnessMagazine   #HealthierAndHappier   #Health   #Business   #SmallBusiness   #Earning   #Wealth   #Fitness   #IamTheBrand   #Wellness   #NutritionCoach   #WeightManagementExpert   #ActiveLifestyle   #Success   #ENTREPRENEUR   #Fat   #weightloss   #health  

Slip into the sauna to melt your troubles away. 🔥 Add some heat therapy to truly simmer in bliss. 🔥

Credit: @cateryourcraves 🎥 HEALTHY SNACKS & SALADS. #cheflife   #cateryourcraves   #wellness   #nutrition   #vegan   #keto   #glutenfree   #vegetarian   #staytuned   #newmenu   #diet   #goals   #preworkout   #health   #lifestyle   #food  

And the winners of the CBDfx Snooze Set Giveaway are... - @jessicamahowa - @rollergirlred - @winchesterrr_ Please DM us to claim your prize! Thank you everyone for your participation 💚 Don't forget, this set is also available for purchase on www.CBDfx.com!

Did you know that when grazing animals are free to browse on diverse pasture, they'll choose exactly which plants they need? They self-medicate with plants! We have the innate ability to know what our bodies need, too. Many of us don't know how to listen to our bodies, or have forgotten, but when we eliminate all of the garbage and distractions and slow down, that inner voice gets louder. Take some time to nurture yourself and listen to what your body is saying. 🌿♥️ . . #plantmedicine   #plantbasedhealing   #earthmedicine   #earthsgifts   #herbalmedicine   #health   #herbalhealing   #healing   #selfcare   #nurtureyourself   #greenliving   #holistichealth   #wellbeing   #wellness   #greengoddess  

Selfcare Sunday! Stress and loss of sleep negatively impacts our skin and accelerates the aging process. Taking time for yourself and relaxing is so important. Do something for yourself today. You deserve it! www.michelleyvonnebeauty.com

We were out of the house before I could even make my coffee this morning, so no bulletproof for me today! Don’t worry, I managed to survive 😂. ⁣⁣⁣⁣ ⁣⁣⁣⁣ After all the boys got 8am haircuts, we wandered around downtown Sarasota and ended up at @theoverton for breakfast & some delish sweet potato gnocchi. ⁣ ⁣⁣⁣⁣ I was in mild ketosis all week and decided today should be a carb refuel day ( cyclicalketosis). ⁣ ⁣ From the Bulletproof Blog: “Cyclical ketosis simply means you’re going in and out of keto on a weekly basis. Also known as carb cycling, a cyclical keto diet involves one day a week of carb-loading. The other six days of low-carb keto are identical to the standard keto diet.⁣⁣⁣⁣ ⁣⁣⁣⁣ Adding clean carbs like sweet potatoes, squash, and white rice one day a week keeps your body systems that need some amount of carbs functioning properly. Your brain, your body, and your joints will all benefit from cyclical ketosis.⁣⁣⁣”⁣ ⁣ I’ve gotten some DMs about long term keto. Cyclical keto makes this lifestyle more sustainable because it allows for flexibility while still reaping the benefits of keto 🙌🏻. Win, win. ⁣ ⁣⁣⁣⁣ Currently trying to decide what carbs to eat next. Suggestions? 😍😇⁣⁣ ⁣⁣ #ketosis   #bulletproof   #lowcarb   #carbcycling   #ketocycling   #highfat   #carbrefuel   #ketomom   #easyketo   #ketonewbie   #sarasota   #downtownsarasota   #wellness   #wellnessblogger  

Оказывается делать селфи это большой труд, особенно в нестандартных позах... сочувствую голожопым блогершам и перекаченым самцам... ребята, держитесь, я несколько раз сама упала и уронила телефон - ни равновесия ни культяпочки изогнутой 🤷‍♀️ #фитнес   #растяжка   #тренировка   #fit   #fitness   #instafitness   #fitnessgirl   #gym   #instagym   #gymfit   #gymgirl   #stretching   #training   #flex   #flexing   #stretch   #fitnessblogger   #gymnastics   #flexibility   #bodypositive   #фитнесклуб   #wellness   #beauty   #блог   #leggings   #красота   #гимнастика   #workout   #fitnessmotivation   #fitnessaddict  

Since my feed has been showing everyone in the Lavender fields at the younglivingconvention2019 💜Here’s my little version. 💜My own little lavender plant. 💜Dreaming of the real one soon. Hope everyone had a great time there! And can’t wait to experience it myself

I did a glute focused circuit today of 5 exercises 10x a piece at 6 rounds. Then I added super sets of hip abductors and hip adductors 10-12x at 4 sets. I finished with weighted seated squats and straight bar courtesy lunges 10-12x for 3 sets. Little man didn't want to go to the kids area today at all. He wanted to go with me and that was that. I told him I would combine as much as I could and get done as fast as I could. Mommy's not missing the gym. Since starting back on keto this week I have had so much more energy and my mood has improved greatly! #keto   #ketoaf   #hflc   #protein   #momswholift   #momswhoworkout   #momsgettingfit   #healthy   #showup   #getshitdone   #justdoit   #bodypositivity   #health   #wellness   #bearolemodel   #setstandards   #improveuourself   #loveyourself   #littleeyes   #woe   #glutes   #peach   #growthepeach  

I know it’s a little early, but guess who is excited about this coming Tuesday’s BOGO???? . Me... Me... Me... . Stay Tune!!!! 😃 . Sandra Abadía Chapman Your Wellness Advocate💧 🌐 http://my.doterra.com/iscasaba1 Ⓜ️ WA Id - 5874487 📶 [email protected] 📲 931-933-0585 . #aceiteesencial   #essentialoil   #oillife   #momentrepreneur   #doterra   #wellness   #naturalhealth   #naturalhealth   #boricua   #clarksvilletn   #clarksvilleathleticclub   #godisgood   #christianwomeninbusiness   #motherofthree   #workathome   #christiancouples   #GodisGood   #dōTERRAwellnessadvocates   #oillife  

Ognuno sceglie di dipingere la propria vita con i colori che preferisce....tranne io che amo il nero😜 e la vita multicolor! #alessandraleccii   #wellnessinfluencer   #bellezza   #luxurylifestyle   #benessere   #fitness   #wellness   #Fashion   #mangiasenzansia   #dimagriscisenzastress   #panciapiatta   #bruciagrassi   #stiledivitasano   #stareinformamangiando  

You are unique! Stand up tall, stay true to yourself. Be spontaneous do what you love and enjoy every day. If you’re feeling happy with who you really are people will see that.💕 . . . #beyourself   #happyyou   #true   #cocochannel   #inspoquote   #motivationalquotes   #freeshipping   #beautycare   #naturalbeautycare   #natural   #organic   #wellness   #happylife   #enjoy   #follow   #truequote   #healthy   #joyfulliving  

“We are wired to grow, and all growth stretches us beyond our comfort level. Comfort is the absence of tension, growth requires a swim in murky, dangerous waters.” Dan Allender

Yesterday I listened and learnt from the amazing @larabriden. This is a topic I am so passionate about. Thanks @metagenics_anz for putting on an amazing seminar.

Las dificultades preparan a personas comunes, para destinos extraordinarios. ⚜️📈⚜️ . . #mujer   #salud   #healthylifestyle   #wellness   #nutrition   #business   #caracas   #venezuela  

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Join me Sunday evenings at 6:15 for an all levels yoga flow to get your week started off right! #yoga   #yogateacher   #midwestyoga   #kcyoga   #raymore   #belton   #health   #wellness   #selfcare   #backbend   #pigeonpose   #kingpigeonpose   #flexible   #flexibility   #yogi   #yogaeverywhere  

Dia do Amigo com super evento! 🤗 . . @deciocostaneto @coachmarlonreis @fortunato_rj . . . Parceiros @trackfieldrio @dvitaminasleblon @okanossa #mundobt   #circuito   #wolffit   #indoorcycling   #dancemix   #fitness   #fitnesslife   #wellness   #saude   #amigos   #leblon  

Wax vs. Shave Waxing provides smoother and longer lasting results by removing the hair from the root, whereas shaving cuts the hair right below the skin's surface, causing a prickly feel, inhtown hairs and itching days after shaving. . Waxing is also healthier because it provides a physical exfoliation, removing lifeless surface cells. . #skincare   #summer   #blackbayarea   #beauty   #eyebrows   #selfcare   #wellness   #vacation   #oakland   #berkeley   #instabeauty   #richmond   #sebrazilwax  

Healthy carrot muffins! 🥕 . I've said it once and I'll say it again, healthy baking has changed my life 💗 . These carrot muffins were delicious, with simple and nutritious ingredients there's no need to be terrified of complex recipes 🙅‍♀️

.: OFFICIALLY OPEN FOR BUSINESS :. 💧💦 Come DRIP with us! Free B12 shots 💉 for new customers with any IV Drip ordered! Sit back, relax, & let us come to you...⁣ or visit our IV Lounge in DTLA! ⁣🚙💧 ⁣⁣ ⁣ #renewme   #renewyou   #medspa   #ivdrip   #ivhydration   #vitamins   #ivvitamins   #health   #fountainofyouth   #beauty   #glowup   #newyou   #hangover   #hangovercure   #therapy   #ivtherapy   #holistic   #wellness   #mindbody   #losangeles   #relief   #nightlife   #glutathione   #hangovercure   #mobilehydration   #getwell   #wellnessdelivered   #nutrition   #ivnutrition  

PATTING - for those who didn’t know - is a Japanese skincare technique. Using a tap and hold motion (think a very light pat using all four fingers) to apply your moisturiser, cleanser and serums, it enables the product to really penetrate the skin, according to Japanese beauty brand, Hada Labo. This technique is used in Japan but also in South Korea, which are both well known to be undoubtedly THE most obsessive about their skins, skincare and the natural beauty procedures to always looks that young! ********************************************************* ❓Some of you might asking yourself, “why patting is better? And what does it do exactly to your skin?” • If you think about it, when rubbing something in, you’re almost moving the product around in the same place. You’re layering product over product, it doesn’t make sense. Particularly for something like moisturiser, toner or serum. Rather than rubbing product on to your skin patting allows the formula to be fully absorbed by your skin and so, to be more effective. • Patting boosts circulation and get your blood moving all around the face, helping to make your complexion brighter, homogeneous and less fatigued. • Generally gentler than rubbing in skin-care products because you minimize the chances of pulling or dragging on the skin. The products are absorbed quickly by your skin. ********************************************************* ❓Why rubbing is such a big no beauty - beauty habit ? • Some skincare experts say that using this type of motion can cause stress to the delicate layer of skin and can lead to minor trauma, revealing itself in the form of broken capillaries, spots and irritation. • Turns out, the simple act of rubbing in your skin-care products, especially when it comes to the eye area, can be problematic. Rubbing creates a lot of frictional forces on your skin, which can be irritating and create unnecessary inflammation around the eyes. ********************************************************* 🔜 in the next post: I’ll give you all the instructions to proceed to a good pat accordingly to J-beauty and K-beauty. All the steps to help your skin to look better 💕

Only two days left of Crazy Days!! This Relax + Pamper door prize is up for grabs — just stop by to enter! See you until 7 today and 12-5 tomorrow!🌿

Happy dirrtyy 30 to this bikini babe @fit_tiff89 #frolife   #froday   #bikini   #npc   #wellness   #dirty30   #birthdaycelebration   #shennanigans  

Co: Labs Day ☝🏻 You did me good . . . @propelwater

Come see @nowalchemy today at this incredible @burningman fundraising event @_mayanwarrior_ . I will be offering @nowalchemy’s discontinued and exclusive chakra ormus blends 🌈🔥

Vitiligo, it has made us part tanned, part white and fully unique opening up the world to us, Alham'Du'lillah. In a world of "Visual Fascism", We rise like cream with chocolate to the top creating the perfect sitting above the water, why? Because we couldn't give a damn about the mind manipulation of social perversions, trying to condition us that we are not good enough unless we conform to the "modern" filtertastic unrealistic standard that plagues us regarding our appearance, our outer layer. So bulld upto your nature, upon your natural essences that constructs a better you, for you and not what the mind f*ers tell you to. [email protected]_vitiligo.fit #lifecoach   #lifecoach   #wellness   #tattoo   #gym   #gymmotivation   #weights   #cardio   #cardioworkout   #fitness   #muscle   #muscles   #body   #conditioning   #bodypositivity   #fit   #fitnessjourney   #fitnessmotivation   #fitfam   #bodyweight   #vitiligo   #vitiligomodel   #health   #healthy   #strength   #inspiration   #motivation   #life   #love   #lifestyle  

🧘‍♀️ . Beni sev ya da sevme. Kendimi sevmeyi öğrenmem yirmi küsür yıl sürdü. Bir başkasını da ikna edecek kadar zamanım yok. . -Daniel Franzese . . . . . . #yoga   #yogalove   #nature   #photography   #workout   #color   #wellness   #training   #goodvibes   #loveit   #mindfulness   #fitness   #inspiration   #sport   #gym   #balance   #strong   #vibes   #life   #love   #lifestyle   #fitfam   #fit   #selfcare   #meditation   #motivation   #calisthenics   #gymlife   #core   #gratitude  

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