#training

King Cobra Boxing putting in the work ! 🥊 #boxing   #training   #hardwork   #sparring   #fighting   #champs   #mindset  

Rp. 175.000 Pilih produk yg baru di post 1-2hari terakhir Harga di atas adalah harga satuan. Jika order minimal 3pcs dapat potongan 5rb/pcs (bisa campur) Keep=transfer max 1x24 jam WA 0857-3579-8808 Order langsung menggunakan format Nama : Alamat : No telp : Serta kirim screenshoot gambar produk dan sebutkan warnanya. Tidak menggunakan format tidak akan di balas 😊 #bajujumbo   #jumbo   #kaosbigsize   #kaosjumbo   #tunikbigsize   #tunikjumbo   #trainingjumbo   #training   #bajuolahragajumbo   #bajusenamjumbo   #bajujogging   #gamisjeans   #gamisjeansjumbo   #jeansjumbo   #jeansbigsize   #kulotjumbo   #kulotbigsize   #kebayabigsize   #kebayajumbo   #celanabigsize   #celanajumbo   #kaosjumbo   #bajujumbomurah   #blousejumbo   #blousebigsize   #bigsize   #rokbigsize   #jeansjumbo   #jeansbigsize   #trustedseller  

#beingpunjabi   #lehanga   #jassmanak   #punjabisong   #dance   #training   #abhijeetganguli   #dancetrainer   #bollywoodstyle   dancesquaddancefactory @abhijeet_ganguli @dancesquaddancefactory_

Everything. All of it. Really. 19% off t-shirts, compression socks and sleeves, hats, stickers, hoodies, Everything! Get yours! HopliteOCR.com

Rp. 175.000 Pilih produk yg baru di post 1-2hari terakhir Harga di atas adalah harga satuan. Jika order minimal 3pcs dapat potongan 5rb/pcs (bisa campur) Keep=transfer max 1x24 jam WA 0857-3579-8808 Order langsung menggunakan format Nama : Alamat : No telp : Serta kirim screenshoot gambar produk dan sebutkan warnanya. Tidak menggunakan format tidak akan di balas 😊 #bajujumbo   #jumbo   #kaosbigsize   #kaosjumbo   #tunikbigsize   #tunikjumbo   #trainingjumbo   #training   #bajuolahragajumbo   #bajusenamjumbo   #bajujogging   #gamisjeans   #gamisjeansjumbo   #jeansjumbo   #jeansbigsize   #kulotjumbo   #kulotbigsize   #kebayabigsize   #kebayajumbo   #celanabigsize   #celanajumbo   #kaosjumbo   #bajujumbomurah   #blousejumbo   #blousebigsize   #bigsize   #rokbigsize   #jeansjumbo   #jeansbigsize   #trustedseller  

Working up to 415lbs🌊 #beats&barbells   #deadlifts   #workout   #fitness   #training  

SWC looking fierce after some grass and gorilla drills! These drills are meant to increase team camaraderie, develop leadership skills under pressure, and learn to embrace the suck. Picture 2 shows most of what goes into our standard kit, to include boots, full ABU’s, snorkel, mask, etc. It’s nothing sexy, but it teaches the team to be accountable for their gear and keeps us prepared for anything. What you can’t see is the 50 lb sandbag that’s already inside the ruck! #CCT   #PJ   #TACP   #STO   #CRO   #SR   #TACPO   #training   #AFROTC   #specialwarfare   #SWC  

Quando as dificuldades aparecerem encontre força e jamais desvie o foco do seu objetivo... . . . . . . . #treino   #musculação   #força   #foco   #metas   #objetivo   #training   #bodybuilding   #force   #focus   #goals   #tattoo   #tatuagem   #instatattoo   #instagood   #instaboy   #instalike   #instaphoto   #instagay   #boy   #boys   #gay   #pride  

Move Better | Feel Better | Perform Better _ • Live the best you by moving your body away from Pain and Inflammation . _ •• Challenge the Musculoskeletal and Nervous System. How do you ever increase the capacity of the tissue if you don’t. We are more than Chiropractic, We are Movement . _ ••• Call us today for a consultation to see how we can help you live the best you. (805)384-8443 https://www.performbetterchiropractic.com [email protected] @perform_better_chiropractic @its_aaron_ayala _ •••• #draaronayala   #mobility   #healthcare   #sportsmedicine   #activereleasetechnique   #chiropractor   #chiropractic   #modernmedicine   #pain   #free   #inflammation   #camarillo   #performbetter   #workout   #functionalfitness   #activereleasetechniques   #oxnard   #moving   #heal   #life   #orthopedics   #challenge   #functionaltraining   #movementdoc   #movement   #movementcures   #training   #trusttheprocess   #blessed🙏  

Christmas is always a hard time of year to keep active. Try and set some goals and plan to run with friends or family, so that you are held accountable and socialise at the same. ​ ​Head to our website for more tips on staying motivated. ​ ​📸:@fitathletic

Leg days with T! Ain’t no joke! Plyometric movements have those legs quaking and earthshaking! Lol. Building power, speed and great shapely legs when combined with weight lifting! Leg day with me and experience the greatest worst pain ever lmao! Then feel good kicking leg days ass! ----------------------. Competition Prep, Online Training, and Life Transformations. Email: [email protected] ----------------------. #TeamJARFIT   #JARFit   #JoinJARFit   #GetJARFit   #fitover40   #fitness   #onlinecoaching   #onlinetraining   #coach   #personaltrainer   #npc   #competitionprep   #offseason   #competing   #ifbb   #npccolorado   #prepcoach   #contestprepcoach   #competitionprepcoach   #training   #transformationspecialist   #nutrition  

Rp. 175.000 Pilih produk yg baru di post 1-2hari terakhir Harga di atas adalah harga satuan. Jika order minimal 3pcs dapat potongan 5rb/pcs (bisa campur) Keep=transfer max 1x24 jam WA 0857-3579-8808 Order langsung menggunakan format Nama : Alamat : No telp : Serta kirim screenshoot gambar produk dan sebutkan warnanya. Tidak menggunakan format tidak akan di balas 😊 #bajujumbo   #jumbo   #kaosbigsize   #kaosjumbo   #tunikbigsize   #tunikjumbo   #trainingjumbo   #training   #bajuolahragajumbo   #bajusenamjumbo   #bajujogging   #gamisjeans   #gamisjeansjumbo   #jeansjumbo   #jeansbigsize   #kulotjumbo   #kulotbigsize   #kebayabigsize   #kebayajumbo   #celanabigsize   #celanajumbo   #kaosjumbo   #bajujumbomurah   #blousejumbo   #blousebigsize   #bigsize   #rokbigsize   #jeansjumbo   #jeansbigsize   #trustedseller  

Leg days with T! Ain’t no joke! Plyometric movements have those legs quaking and earthshaking! Lol. Building power, speed and great shapely legs when combined with weight lifting! Leg day with me and experience the greatest worst pain ever lmao! Then feel good kicking leg days ass! ----------------------. Competition Prep, Online Training, and Life Transformations. Email: [email protected] ----------------------. #TeamJARFIT   #JARFit   #JoinJARFit   #GetJARFit   #fitover40   #fitness   #onlinecoaching   #onlinetraining   #coach   #personaltrainer   #npc   #competitionprep   #offseason   #competing   #ifbb   #npccolorado   #prepcoach   #contestprepcoach   #competitionprepcoach   #training   #transformationspecialist   #nutrition  

Clase: Dance Hall Maestro: @t_virus_34 Horario: Jueves, 7:30 p.m. Edad: Open Level Lugar: GOP Dance Academy #NoParesDeBailar   #SomosUnSoloCuerpo   #BailarinesArtistas   #Training   #gopdanceacademy  

Los jueves se siente el sudor con kangoopower 💪😅 Animate a tu clase de prueba gratis!!! . . . Encuentranos en @dinamitafit : 📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18 📆 07:00 a 20 Hrs ☎ (04) 506-4251 📱 098 951-9594 Guayaquil - Ecuador 🇪🇨 Disfrutatas de #KangooJumps   #Pilates   #TRX   #HIIT   #Zumba   #tugymcompleto   #DondeTuEnergiaExplota   #fitnessgirl   #KangooGuayaquil   #lovefit   #training 〰   #morethanabrand   #rebound   #KJWorld   #fitnessmotivation   #trusttheoriginal   #weightlossmotivation   #sweathard   #weightlossjourney   #havefungettingfit    #thebestornothing👌  

Hai para Trainer Profesional.... . Ingin menciptakan engagement yang kuat dengan peserta Anda, walaupun jumlahnya besar?. . Ingin punya suasana training yang colorful, dinamis, dan FUN?. . Yuukk simak sharing pengalaman training dari Bu Angesty Putri dengan Points of You..... . #pointsofyouindonesia   #ilovemytribe   #professional   #coaching   #tools   #training   #effective   #creative  

Rp. 190.000 Pilih produk yg baru di post 1-2hari terakhir Harga di atas adalah harga satuan. Jika order minimal 3pcs dapat potongan 5rb/pcs (bisa campur) Keep=transfer max 1x24 jam WA 0857-3579-8808 Order langsung menggunakan format Nama : Alamat : No telp : Serta kirim screenshoot gambar produk dan sebutkan warnanya. Tidak menggunakan format tidak akan di balas 😊 #bajujumbo   #jumbo   #kaosbigsize   #kaosjumbo   #tunikbigsize   #tunikjumbo   #trainingjumbo   #training   #bajuolahragajumbo   #bajusenamjumbo   #bajujogging   #gamisjeans   #gamisjeansjumbo   #jeansjumbo   #jeansbigsize   #kulotjumbo   #kulotbigsize   #kebayabigsize   #kebayajumbo   #celanabigsize   #celanajumbo   #kaosjumbo   #bajujumbomurah   #blousejumbo   #blousebigsize   #bigsize   #rokbigsize   #jeansjumbo   #jeansbigsize   #trustedseller  

This little guy is 22 month's old, the youngest in his household, who ditched the diaper and is accident free after attending Potty Training Boot Camp class in Boca Raton, FL. Mommy has taken all 3 of her children to our class between the ages of 23-25 months old and has had success with all of them. "I think it's so much easier when they can't fight or talk back. So many friends at almost 3 have more issues." Jenny-Client #PottyTrainingSchoolBoca   #ditchthediaper   #savetheenvironment   #child   #pottytraining   #training   #environment   #savetheplanet   #toddlermomlife   #pollution   #zerowaste   #actinclimate   #go100Percent   #training   #toddlers   #parents   #mommybloggers   #mommylife   #pottytrainingtime   #bocamom   #toddlersinboca   #delraymoms   #pottytrainingproblems   #pottytrainingboys   #family   #parkland   #fortlauderdale   #momblogger  

A tecnologia Fitness mudou completamente o que é possível de um relacionamento treinador / atleta. Todos os nossos atletas ingressam em uma conta pessoal no nosso site. Através deste mesmo sistema, são oferecidos treinos diários que são visíveis online e em todas as plataformas móveis. Como treinadores, somos capazes de ver cada passeio / corrida e oferecer feedback e direção, não importa onde um atleta esteja no mundo. Se você estiver em uma área onde você não pode contratar um treinador de ciclismo ou de corrida local, o treinamento online pode ser uma ótima opção para você. Em suma, você não vai perder uma batida com treinamento online. 💪🏃🚴 #clínicaabrace   #treinocerto   #treinamentoesportivo   #corrida   #ciclismo   #run   #runner   #running   #fit   #runtoinspire   #trailrunning   #yoga   #time2run   #instafit   #happyrunner   #marathon   #runners   #pilates   #ciclismo   #photooftheday   #trailrun   #fitness   #workout   #cardio   #training   #natureza   #instarunner   #instarun   #workouttime   #ashtangi   #yogaeverywhere  

Trained a lot this year with @willbbell and let me tell ya, his class does the body, mind, AND spirit good. Thank you friend. Looking forward to more fun in 2020! 🎥: @mikeirvin @tmillytv #tmilly   #throwbackthursday   #training   #dance   #jazz   #class   #destinationmoon  

When you balance your hormones, everything else falls into place. 👌😘 . Most of my clients come to me for weightloss or wanting to lead a more vegan or plantbased lifestyle for health benefits. 🌱👌✌ . When they begin to see how amazing they feel with things like no aches, pains or cramps they quickly begin realise just how awesome it really is! ☺️❤ . DM me for more info on my program. 🌱 Next one begins Jan 2020! Don't miss out.

✨ Veste légère et déperlante ▪️Matière fonctionnelle très légère déperlante ▪️Poches zippées latérales ▪️Poche de poitrine zippée ▪️Col avec capuche intégrée ▪️Éléments décoratifs ▪️réfléchissants sur les manches ▪️Bas de veste avec cordon de serrage ▪️Coupe cintrée ▪️Composition: 100% polyester, ▪️capuche : 100% polyamide 👉 Gris chiné : https://urlz.fr/blkg 👉 Noir : https://urlz.fr/blki 👉 Rouge : https://urlz.fr/blkj Collant long pour temps frais ▪️Large ceinture avec élastique et cordon pour une tenue optimale ▪️Empiècements mesh aux mollets ▪️Éléments décoratifs réfléchissants sur la cuisse et le tibia ▪️Poche zippée à l'arrière ▪️Coutures plates pour un confort optimal ▪️Coupe femme cintrée ▪️Composition: 80% polyester, 20% élasthanne ▪️Empiècements: 92% polyester, 8% élasthanne 👉 Noir : https://urlz.fr/blkk #running   #fitnessgirl   #sportwear   #motivation   #training   #workout   #musculation   #lifestyle   #healthylifestyle   #nopainnogain   #fitgirl   #gym   #fitnessmotivation   #crossfit   #nature   #instafit   #nutrition   #instagram   #instagood   #bodybuilding   #erima  

Move Better | Feel Better | Perform Better _ • Live the best you by moving your body away from Pain and Inflammation . _ •• Challenge the Musculoskeletal and Nervous System. How do you ever increase the capacity of the tissue if you don’t. We are more than Chiropractic, We are Movement . _ ••• Call us today for a consultation to see how we can help you live the best you. (805)384-8443 https://www.performbetterchiropractic.com [email protected] @perform_better_chiropractic @the_daily_mobility _ •••• #draaronayala   #mobility   #healthcare   #sportsmedicine   #activereleasetechnique   #chiropractor   #chiropractic   #modernmedicine   #pain   #free   #inflammation   #camarillo   #performbetter   #workout   #functionalfitness   #activereleasetechniques   #oxnard   #moving   #heal   #life   #orthopedics   #challenge   #functionaltraining   #movementdoc   #movement   #movementcures   #training   #trusttheprocess   #blessed🙏  

Kat’s Posterior Deltoids are working in synergy with the Rhomboids, Trapezius (middle, lower), Lateral Deltoids and the Infraspinatus. And because Kat is on her feet without the benefit of a machine, stabilization of the movement is provided by the Erector Spinae, Rectus Abdominals and Triceps Brachii. At first glance a very simple exercise but after breaking down the movement you see how functional an exercise the Cable Rear Delt Fly really is. Great choice to develop those shoulders Kat ! #fitnessprofessional   #personaltrainer   #npccompetitor   #womansphysique   #bodybuilding   #passion   #nutrition   #motivation   #inspire   #sigfit   #family   #unity   #improvement   #transformation   #shoulders   #strength   #training  

A lil selfie during class 😉 DM for your FREE Personal Training evaluation! Boot camp classes 5 days a week! First class is FREE! Follow us 👉🏼 @miabootcamp #fitnessjourney   #fitfam   #training   #fit   #fitness   #gymlife   #workout   #strength   #MabelG   #miabootcamp   #bikinibody   #weightloss   #strong   #mabelgfitness   #fitnessmotivation   #health   #instafit   #muscle   #cardio   #fitspo   #gym   #abs   #girlswholift   #booty   #fitmom   #miami   #womenempowerment   #personaltrainer   #fitlife   #bossbabe  

Hoy tocó patrones de empuje (lanzamiento en potencia) y trabajos de núcleo (core) Tips a tener en cuenta cuando planificas tu rutina: •Dejar de pensar en musculatura y comenzar a pensar en patrones de movimiento •Buscar mejorar capacidades específicas en cada estímulo (coordinación, elasticidad, aplicabilidad de la fuerza, saltos, etc) •No tomar consejos sin avales científicos •Buscar el debido tiempo de progresión y adaptación en pesos/complejidad del ejercicio En mi caso, planifico el entrenamiento mío y de alumnos, buscando tener una optimización en la tensegridad que se pueda trasladar a un movimiento aplicable de miembros inferiores o superiores, un empuje, un golpe, un salto, un sprint, etc. Porque de nada sirve hacer sentadillas, si después no la podes aplicar en un salto/patada/corrida. Todo entrenamiento/movimiento tiene que tener un porqué, optimizate, busca ser mejor humano cada día! Post data: si, casi muero con los 60kg en molinos #functional   #functionaltraining   #functionalpatterns   #weckmethod   #crossfit   #movenat   #coiling   #movement   #entrenamiento   #training   #treino   #gym   #kettlebell   #windmill  

Women should stay on the treadmill they say. We're not meant to be strong they say.. Get out of my way I got work to do! Don't let anything or anyone stand in your way. #bodybuilding   #fitness   #gym   #posing   #motivation   #fitnessmotivation   #weighin   #muscle   #gymlife   #training   #bodybuilder   #gymmotivation   #lifestyle   #powerlifting   #fitnessmodel   #nutrition   #personaltrainer   #fitspo   #carbs   #instafit   #gains   #strong   #nopainnogain   #healthy   #fitnessaddict   #failtoplanplantofail   #nutrition   #diet   #bhfyp   #copperclassic   #throwbackthursday  

Just finished our second episode with the lovely @rampdetroit. We have a give away gift card for @rampdetroit. DM us for a chance to win. All thanks to Elohim #athlete   #fitness   #gym   #training   #motivation   #sports   #sport   #workout   #bodybuilding   #crossfit   #fitnessmotivation   #fitfam   #fit   #running   #health   #strong   #strength   #athletics   #football   #run   #goals   #muscle   #weightlifting   #coach   #love   #personaltrainer   #model   #boxing   #fitspo   #bhfy  

Friday mornings at HPM are always 🔥 Both classes going hard and putting in the work ready for a hot weekend in Perth ‼️ Remember we still have our December special running of 4 weeks training for only $99 🤦‍♀️ Less than the price of a coffee a day 👀 Team HPM #fitspo   #gymnastics   #weightlifting   #inpirational   #sport   #fitness   #fit   #training   #lifting   #crossfitlife   #gym   #perthfitness   #perthcrossfit   #functional   #osbornepark   #crossfitgames   #healthylifestyle   #health   #lifestyle   #crossfit   #perth   #WA   #WAfitness   #fitfam  

Rp. 155.000 Pilih produk yg baru di post 1-2hari terakhir Harga di atas adalah harga satuan. Jika order minimal 3pcs dapat potongan 5rb/pcs (bisa campur) Keep=transfer max 1x24 jam WA 0857-3579-8808 Order langsung menggunakan format Nama : Alamat : No telp : Serta kirim screenshoot gambar produk dan sebutkan warnanya. Tidak menggunakan format tidak akan di balas 😊 #bajujumbo   #jumbo   #kaosbigsize   #kaosjumbo   #tunikbigsize   #tunikjumbo   #trainingjumbo   #training   #bajuolahragajumbo   #bajusenamjumbo   #bajujogging   #gamisjeans   #gamisjeansjumbo   #jeansjumbo   #jeansbigsize   #kulotjumbo   #kulotbigsize   #kebayabigsize   #kebayajumbo   #celanabigsize   #celanajumbo   #kaosjumbo   #bajujumbomurah   #blousejumbo   #blousebigsize   #bigsize   #rokbigsize   #jeansjumbo   #jeansbigsize   #trustedseller  

TRANSFIGURED BEAUTY THURSDAY🦋 . . Give thanks for the gift of wellness 👑's!!!! — I’ve been challenged to incorporate blackseed oil from @farmacyforlife along with my daily zeal wellness reigment for the next 90days!!! — Look forward to experencing less chronic neck & back pain so I can train to get these gains 👙 🏆 💜💪🏾 — Do you take blackseed oil daily? If so, what are some benefits you have noticed? — Blackseed Oil Benefits: ✅ Builds Immune System & Fight Infections ✅ Reduces Inflamation - ✅ Alleviate Respiratory Issues (i.e. ashtma) - ✅ Fights Liver Disease, Hypertension, Diabetes, etc. ✅ Alleviates Chornic Pain (i.e Fybromyalgia) — 🗓 : 💃🏾 @6:30pm . . . . . #BlackSeed   #Oil   #Natural   #Medicine   #Healing   #GetFree   #TransfiguredBeautyThursday   #FreeDeeOmFitness   #SunLightsDirection   #PurpleHeartStrong   #BlackGirlMagic   #FitMom   #ZealforLife   #LasVegas   #Entrepreneur   #PTSD   #USMC   #veteran   #AfricanDance   #AfroBeats   #dance   #fitNESS   #iNstructor   #Athletic   #Training   #Coach   #bodybuilding   #bikini   #athlete   #wellness  

Thought my arms looked nice 🤙 #training   #workout  

😊 Utiliza estos tips para evitar la ansiedad y comer en exceso! - - . . . . . . . . . . . . . . . . . . . . . . . . . . . #hambre   #comerbien   #nutritips   #nutricion   #saludyvida   #nutritip   #verano   #cleaneating   #vidafit   #powerlifting   #fitnesstip   #ejerciciofisico   #training   #gimnasio   #estarfit   #fitnessgoals  

PHERE Training for Humanitarian Activist Thailand, December 16-19, 2019⁣ ⁣ For those of you who are interested, let's call this number (+62 8112006215), we learn together!⁣ ⁣ Sphere Training for Humanitarian Activist in ASEAN Region__ prepared by @seahum.official⁣ ________________________⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #seahum   #humanitarian   #committee   #asean   #sphere   #project   #sphere   #handbook   #book   #humanitarian   #charter   #committee   #shoutheast   #asia   #region   #training   #aid  

Last nights class was 🔥🔥🔥 Join us tonight at 6pm for our Kalorie Killer class. Bring a friend for free!!! . . . #health   #fitness   #fit   #socialenvy   #shopstemdesigns   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #instagood   #determination   #lifestyle   #diet   #getfit   #mma   #kickboxing   #fightnight   #boxing  

Merry Christmas to T who is now in his “office” fiddling with his @garmin watch while watching all the YT tech review videos. • The Garmin Forerunner 935 is, once more, for serious athletes and is touted to be the watch of an Ironman. I mean, was I supposed to get T anything else? • T, for years, has consistently spoiled me so it’s so nice to return the favor. I am so incredibly thankful to have someone like him in my life to constantly push and challenge me to be better and greater than I was the day before. • Some people so easily drop the word “luck” in association to love/long term relationships—the truth is grittier than luck. It’s hard work! It’s choosing to love and to fight for what you have and want when times are tough and the option to leave is on the table. It takes just as a strong of a person to stay as it does to walk away. I say this because T and I are as imperfect as can be but together, I’d say we’re doing pretty damn well.

トレーニングを見させて頂く総合格闘技の選手 @yuuuuta.m28 が2月16日(日)の【パンクラス】という総合格闘技の興業に出場されます😊※写真左、宮澤雄大選手。 私は選手が入場してくるシーンがとても好きです😊 選手の闘志や緊張感が伝わります。 いつも会場で楽しみにしているシーンの一つです😊✨ 少し気持ちは早いですが2020年の思い出作りに格闘技観戦いかがでしょうか?😊 ご興味ある方、一緒に行ってくださる方募集中です😁✨ 宜しく御願いします😊‼️ #pancrace   #pancrace312   #YutaMiyazawa    #宮澤雄大    #K-PLACE   #格闘技の力   #スポーツの力   #mma   #総合格闘技   #mmatraining   #トレーニング   #training   #筋トレ   #新板橋   #板橋   #下板橋   #for97gym  

Forgot how much CrossFit teaches you how to control your thoughts. When you get to your final reps at the end of a tough workout all your body and mind wants to do is give up, but you have to take that moment to tell yourself, “I got this!” . . #fitmilitarywomen   #onlyhuman   #determination   #wonderwomen   #workout   #gym   #weighttraining   #training   #latenights   #healthy   #thinblueline   #active   #strong   #motivation   #instagood   #determination   #lifestyle   #womeninblue   #getfit   #eatclean   #blenderbottle   #latinaswholift   #strongwomen  

Getting bigger and shredding 🤤 #shredding   #armsworkout   #arms   #bodybuilding   #gym   #gymmotivation   #training   #wayoflife  

Found out today that I went down a size! Best feeling everrrr I was so excited I flexed all weird for my mom 😂 Just makes me want to keep fighting for the goals I thought were impossible a month ago. 💪🏼 Thanks @mcraestrongfitness @evan_trex_strongman !!! 🖤 #training   #strongman   #weightloss   #lovetheprocess   #embracethepain   #journey   #itsworthit   #learningtolovemyself  

Christmas is all about... Celebration, Peace & Love... & Long Lashes 🖤✨

Incrível tudo que vem acontecendo com essa galera! FITCAMP BRASIL A filosofia que está ajudando muitas pessoas adotarem um estilo de vida melhor e com mais saúde e buscar a sua melhor forma! Bora fazer parte desse movimento mundial que está mudando a vida de várias pessoas! #fitcampbrasil   #fitcampbox05   #melhornutricao   #lifestyle   #advendure   #saude   #fitness   #bemestar   #active   #dogeitoquetemqueser   #treino   #sovem   #training  

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Pierwszy trening naprawde zajebisty 💪🥊👊👍 jestem dumny z was wszystkich pozdrawiam 💪🥊 #thailand   #fighter   #strong   #trainer   #club   #polska   #poland   #world   #opolskie   #zawadzkie   #boks   #slask   #training   #muaythai   #boxing   #kickboxing   #mma   #extreme   #sport   #1   #world   #best   #insta   #instagram   #instagood   #instadaily   #instacool  

Pierwszy trening naprawde zajebisty 💪🥊👊👍 jestem dumny z was wszystkich pozdrawiam 💪🥊 #thailand   #fighter   #strong   #trainer   #club   #polska   #poland   #world   #opolskie   #zawadzkie   #boks   #slask   #training   #muaythai   #boxing   #kickboxing   #mma   #extreme   #sport   #1   #world   #best   #insta   #instagram   #instagood   #instadaily   #instacool