#trainer

Burn out!🔥 - This is an example of on of the burnouts I do after a leg day! Talk about a pump 👀 - Using a stability ball I’ll complete a ladder starting from 8 reps... How I do it: •8 Glute Bridges, 8 Hamstring Curls *Stright into •7 Glute Brides, 7 Hamstring Curls *Straight into •6 Glute Bridges, 6 Hamstring Curls *Continue counting Down Until you get to •1 Glute Bridge 1 Hamstring Curl 🏁Then you’re Finished!!!! - Happy Tuesday friends!🤩 . . . . . . . . . #gym   #stability   #glutesworkout🍑   #hamstringworkout   #burnout   #lululemon   #yoga   #groupfitness   #trainer   #bodyweightworkout   #lifting  

A intensidade pode até nos levar mais rápido, mas é por meio da constância que chegamos mais longe #viverbem   #estilodevida   #personaltrainer   #trainer   #life   #physique   #wellness   #bodybuilding   #musculação   #gym   #fitness   #photography   #fit   #mens   #carpediem  

Big back day at usagym w/ the bro @nofignway always pushing each other #stronglikebull   #swolericans   #chicago   #npc   #beast   #savage   #mcm   #live   #life   #love   #firefighter   #military   #veterans   #fit   #fitness   #fitfam   #bodybuilding   #bodytransformation   #train   #trainer  

🚨🚨Transformation Tuesday🚨🚨My goal on the beginning was 150lbs. I’ve been as low as 153lbs. But I’ve gained muscle weight. I’m cool where I am now, I’m still working on toning and increasing my upper body strength! #postyourprogressphotos   #improud   #hardworkpayoff   #nodieting   #ieatcarbs   #ihaverewarddays   #imjustdisciplined   #idontstarvemyself   #ieateat   #ieatclean   #healthylifestyle   #fitlife   #fitness   #trainer   #personaltrainer   fitnesscoach h #letsgetit   #litwitit  

•PAUSE• Einige von Euch haben es bestimmt mitbekommen dass viele Wochen keine Rührung von unserem Profil kam... woran das lag? unzufriedenheit mit uns als Paar, mit uns als Trainerpaar, mit der gesamten Situation! Warum wir wieder da sind? motivation Warum wir euch das sagen? Weil wir ehrlich mit euch sein wollen und keine heile Welt vorspielen? Was ist Euch lieber? Schonungslose Realität, oder verschöntes Insta Leben? #coach   #coaching   #persönlichkeitsentwicklung   #real   #pause   #break   #speaker   #trainer   #vertrieb   #zusammen   #durchstarten  

Sono tutti morti (dal caldo) solo che ancora non lo sanno! Valeria Nicolosi CND Shellac #paulscerri   #zoya   #Shellac   #dermalena   #vigevano   #estetista   #beauty   #trainer  

We make champions at Kings Fitness Complex!! An elite private training facility fully equipped with a atmosphere that is unmatched!!! We are located in Downtown Forney TX!! Message me for personal training rates and trainers with a existing clientele message me for info!! Kings Fitness Complex Forney Tx we the wave 🌊!!! #change   #progress   #fit   #fitness   #fitfam   #hardwork   #dedication   #trainer   #Dallas   #workout   #gains   #body   #gymlife   #gymflow   #bodybuilding   #dtwfitness   #gym   #passion   #Kingsfitnesscomplex   #KFC   #followme   #gymowner   #personaltrainer   #Forney  

🖐🙂 Hello instafriends Da ich nach dem krassen schwanberglauf noch keine intervalle laufen wollte, bin ich nur wegen des laufabc zum böhnleinsports Bahntraining gejoggt. 🐮 #ballern   #training Bis   trainer Swen die Koordinationsleiter ausgepackt hat, war auch alles soweit in Ordnung. 🤪 Aber dann: 🙈🙈🙈 Ich bin sowas von unfähig selbst recht einfache Kombinationen zwischen die Sprossen zu zaubern. 😖 #körperklaus   nevergiveup Keine Ahnung, ob ich da noch lernfähig bin. Immer weiter ... Schönen Abend Leute! 👊😀 #running   #laufen   #fitover40   #swimbikerun   #triathlon   #tri   #fotografie   #photography   #strava   #cycling   #rennrad   #bamberg   #healthy   #runner   #instarunners   #lifestyle   #runnersofinstagram   #sports  

Weiterhin wird täglich, ohne wenn und aber , egal wann und wie warm, an der Sommer Figur gearbeitet 💪🏽 Ohne Schweiß 💦 kein Preis 🥇 • • #noway   #noexcuses   #nopainnogain   #shredded   #shredz   #diät   #bodybuilding   #bodypositivity   #bodygoals   #muscle   #muscles   #musclebox   #workout   #workoutmotivation   #training   #trainer   #gymmotivation   #ink   #tattoo   #smilodox   #veins   #veinspoppin   #picoftheday   #formcheck  

Throwing great pens but struggle with a hitter in the box? - Be creative and find something you can put in the box to help you get comfortable!!! - - Do whatever it takes to get better and Keep it Going!! - - Need suggestions don’t Hesitate to ask!! - Let’s work together & Keep it Going!! ————————————————— #performance   #224performance   #perform   #baseball   #pitching   #keepitgoing   #training   #bullpen   #pitcher   #pitch   #athlete   #creative   #athletes   #athletics   #coach   #baseballmom   #getbetter   #hardwork   #nodaysoff   #improve   #coaching   #athleticwear   #trainer   #velocity   #velo   #fastball  

I don’t have very many steel types either, it’s a bit strange considering how many of the other types I have... _______________________________ #pokemon   #pokèmon   #pokemongo   #pokèmongo   #pokeball   #pikachu   #tcg   #tradingcardgame   #pokemoncards   #pokemoncard   #videogames   #game   #anime   #pokemontcg   #pocketmonsters   #trainer   #japan   #japanese   #weeb   #teamrocket   #teamskull   #teammagma   #teamflare   #teamauqua   #nintendo   #switch   #nintentoswitch   detective pikachu #letsgopikachu _______________________________  

Still cannot listen to this song without dancing! 😩🤣 Cycle through this upper body circuit 3x, thank me later. #upperbodyworkout   #trainer   #girlworkout   #girlswholift   #dumbellworkout   #nasmcpt   #phillytrainer   #circuittraining   #girltrainer   #lafitness   #drake   #dance   #niceforwhat  

Be so busy improving yourself, 💪🏾that you have no time to criticize others!!❤️ #stayfocused   keepgoing MVP FITNESS AND MASSAGE

Más Grande es el Dios que me Respalda, que la boca maliciosa que me critica 👌🏼 💪🏽 😎 🇨🇱 🇧🇷 ✌🏼 😉 💪🏽 😎 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #musculação   #musculacao   #healthyeating   #bodybuilders   #bodybuild   #fitnessmodels   #fitnessworkoutguy   #motivatefitness   #bodyfitnessathlete   #mensphysique   #fitnessmotivationquotes   #trainer   #healthybodyandmind   #healthybodyimage   #fitbodylife   #fitbody   #fitbodyguide   #corposaudável   #sarado   #corposaude   #comidasaudavel   #emagrecer   #menfitnes   #chestday   #fitness   #workout   #modelfitness   #fitnessgoal   #fitnessclass   #healthyfit  

some days I am more wolf than woman and I am still learning how to stop apologizing for my wild Nikita Gill

Instantly... within seconds...boost your open rates doing this: 56% of brands using an emoji in their email subject line had a higher open rate than those that did not. (Forbes, 2017) Boom. Done. DM me with questions. https://clients.doug-lawson.com/ #emailmarketing   #health   #wellness   #fitness   #smallbusinessowner   #emails   #PT   #GymOwner   #MassageTherapy   #acupuncture   #chiropractor   #CBD   #Marketing   #Owner   #acupuncturist   #HealthSpa   #Trainer   #Coach   #Seminars  

Kaan hat sauber gearbeitet! - In 5 Wochen hat er 7,7cm Brustumfang und 2,2cm Oberarmumfang dazu gewinnen können. . Darüber hinaus hat @kaanmo folgende Entwicklung gemacht: . Körpergewicht: = Körperfettanteil: -1,6% Muskelmasse: +1kg Viszerales Fett: -1 Gesamtkörperwasser: +1,3% . Ich freue mich sehr und es tut einfach gut zu sehen, dass meine Trainingsplanung so gut funktioniert. . Jetzt heißt es dranbleiben , denn die größere Herausforderung ist die Entwicklung nach dem Beginn; #mygoalisprogress   teamhealthcoachbardo . #healthcoachbardo   #personltraining   #düsseldorf   #progress   #entwicklung   #krafttraining   #funktionellestraining   #functionaltraining   #functionalfitness   #personaltrainer   #coach   #gymlife   #fitnesslife   #fitfamde   #fitfamgermany   #machdichwahr   #derwilleindir   #gesundabnehmen   #abnehmen   #köln   #evofitness   #abgerechnetwirdamstrand   #trainer   #personalcoach   #motivation  

Looking for a top shoulder workout?🤔 . Look no further than our very own @vision_fitness_ Training Series🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoulders 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus Muscle - Deltoids aka Shoulders ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deltoids being split into three areas - Front (Anterior), Side (Medial) and Rear (Posterior) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise 1. Seated Dumbbell Shoulder Press ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus Area - Front & Side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise 2. Dumbbell Side Laterals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus Area - Side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise 3 - Dumbbell Front Raise Variations ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus Area - Front ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise 4. Standing Rear Deltoid Raise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus Area - Rear ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Exercises to target 🎯 the three areas of the deltoid muscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For reps, sets & technique advice drop @vision_fitness_ a message 📥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #edinburgh   #training   #personaltraining   #trainer   #scotland   #thegym   #exercise   #shoulders   #pt   #onlinetraining   #fitness   #fit   #exercisetutorial  

▌▌█■▬ Dedicação ▬■█▐▐ Aluna de Personal @erika_sabrina_sousa 💪👍 @CoachDavidFranco Whats: +55 32 998138707 Email: [email protected] MalvadoFavorito 🆘🔪💀🚑⚰ https://www.coachdavidfranco.com.br/ https://www.facebook.com/DavidFrancoCoach/ https://www.facebook.com/CoachDavidFranco/ https://www.instagram.com/coachdavidfranco/ https://www.linkedin.com/in/coachdavidfranco/ https://www.youtube.com/c/CoachDavidFrancoAr #CoachDavid   #CoachFranco   #CoachDF   #Coach   #DavidFranco   #David   #Franco   #DF   #Trainer   #Personal   #PersonalTrainer   #Atleta   #Consultoria   #BodyBuilding   #Fisiculturismo   #Spinning   #Bike   #Funcional   #Desafio   #TRX   #Core   #HIIT   #Running   #Fight   #StreetWorkout   #Workout   #Street  

Throwing great pens but struggle with a hitter in the box? - Be creative and find something you can put in the box to help you get comfortable!!! - - Do whatever it takes to get better and Keep it Going!! - - Need suggestions don’t Hesitate to ask!! - Let’s work together & Keep it Going!! ————————————————— #performance   #224performance   #perform   #baseball   #pitching   #keepitgoing   #training   #bullpen   #pitcher   #pitch   #athlete   #creative   #athletes   #athletics   #coach   #baseballmom   #getbetter   #hardwork   #nodaysoff   #improve   #coaching   #athleticwear   #trainer   #velocity   #velo   #fastball  

Ok, day 2 was amazing. I’m constantly blown away by the education, technology and support from the team. It’s a bustling, energetic and fun place to be! Biz note, and I’m thrilled to offer this as a new trainer!!! Message me and join by end of the month and get: • $0 joining fees • Monthly dues savings of $5 to $30 • A one-hour Personal Training session WITH ME!!! ($75 value) • One month of kid’s group swim lessons for each junior added on to the membership ($70 value) • All access to the best healthy living and healthy entertainment programming : : : : : : : : : : : @lifetime.life @lifetimeburrridge #lifetimefitness   #lifetimeathletic   #personaltrainer   #trainer   #lovemyjob   #feelthefearanddoitanyway   #letsgo   #motivate   #kickbutt   #challenge   #exciting   #excited   #learn   #grow   #newjob   #happy   #team   #ltemployee   #seizetheday   #hwol   #healthy   #fitness   #fitforareason   #classes   #groupfitness   #groupfitnessclasses   #thisismyfitnesslife   #fitforcetraining  

ONLY 8 DAYS LEFT! Fit For Life is always trying to do our part in the community, so we are doing a canned food drive to help feed the homeless. If you want to contribute this is how - For the month of July if you bring 5 cans, you get a complimentary month membership, and if you bring 5 more cans, we waive your enrollment fee! For current members, if you bring 5 cans, you get a complimentary body analysis and personal training session! Thank you in advance for helping feed the homeless!! CALL (817)292-8101 & ASK FOR STEPHEN for details. OR DM US HERE! click this link to try a session! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ www.fflresults.team/freetrial #fitness   #gym   #fortworth   #dfw   #sale   #fit   #coach   #personaltrainer   #workout   #lift   #trainer   #weightloss   #summer   #summerbody   #results   #miltary   #militarydiscount   #veteran   #veteranprograms   #buddy   #swolemates   #spotter   #free   #candrive   #canfood   #homeless   #cannedfood  

ONLY 8 DAYS LEFT! Fit For Life is always trying to do our part in the community, so we are doing a canned food drive to help feed the homeless. If you want to contribute this is how - For the month of July if you bring 5 cans, you get a complimentary month membership, and if you bring 5 more cans, we waive your enrollment fee! For current members, if you bring 5 cans, you get a complimentary body analysis and personal training session! Thank you in advance for helping feed the homeless!! CALL (817)292-8101 & ASK FOR STEPHEN for details. OR DM US HERE! click this link to try a session! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ www.fflresults.team/freetrial #fitness   #gym   #fortworth   #dfw   #sale   #fit   #coach   #personaltrainer   #workout   #lift   #trainer   #weightloss   #summer   #summerbody   #results   #miltary   #militarydiscount   #veteran   #veteranprograms   #buddy   #swolemates   #spotter   #free   #candrive   #canfood   #homeless   #cannedfood  

⚡️July Trainer Spotlight: What can’t you live without, Jeff? ⠀ ☕️⠀ ☕️⠀ ☕️ ⠀ COFFEE!⠀ .⠀ You’re supposed to say ‘Cascadia’ @jeff.mock 🙄⠀ .⠀ .⠀ #notburpees🤔   #buythemanacoffee   #funnyguy   #fitnessforlife   #trainer   #coaching   #workout   #fitnesstrainer   #personaltrainer   #kickboxingworkout   #fitnessmotivation   #taekwondo   #worldtaekwondo   #motivationmonday   #fitnesskickboxing   #yyjfitness   #victoriabc   #yyj   #victoriabuzz   viccity⠀ .⠀ .⠀ Photo credit: ✨Amanda Clarke @mandarineclarke

Fantastic effort everyone! Lovely to see some new faces too! Two more people signed up to our monthly bootcamp membership tonight guys and saved themselves £15! Dont forget to grab yours! #abergavennybootcamp   #pt   #personaltrainer    #Abergavenny   #workout   #fitness   #train   #trainer   progress   #weightloss   #fatloss   #musclegain   #outdoortraining    #empower   #health   #transformation   #trainoutdoors   #parks   #greenspaces   #confidence   #parktraining   #kettlebells   #walespersonaltrainer   #abergavennypersonaltrainer  

▌▌█■▬ AulãO da Saudade ▬■█▐▐ Postagem atrasada + ta valendo AulãO da Saudade ( Copa América ) Brasil x Argentina Alunos x Professor Terça Feira 02/07/2019 às 19h @CoachDavidFranco Whats: +55 32 998138707 Email: [email protected] MalvadoFavorito 🆘🔪💀🚑⚰ https://www.coachdavidfranco.com.br/ https://www.facebook.com/DavidFrancoCoach/ https://www.facebook.com/CoachDavidFranco/ https://www.instagram.com/coachdavidfranco/ https://www.linkedin.com/in/coachdavidfranco/ https://www.youtube.com/c/CoachDavidFrancoAr #CoachDavid   #CoachFranco   #CoachDF   #Coach   #DavidFranco   #David   #Franco   #DF   #Trainer   #Personal   #PersonalTrainer   #Atleta   #Consultoria   #BodyBuilding   #Fisiculturismo   #Spinning   #Bike   #Funcional   #Desafio   #TRX   #Core   #HIIT   #Running   #Fight   #StreetWorkout   #Workout   #Street  

Les dejo este post con algunas variaciones de los push ups inclinados con banco nivel intermedio 4 sets 10 reps cada uno🔥🔥 #pushups   #pechadas   #pecho   #personaltrainer   #personaltrainerpanama   #entrenador   #entrenadorpersonal   #trainer   #coach   #fitfam   #fitness   #fitnessmen   #healthylifestyle   #gymtime   #gymtrainer   #gym   #motivation   #focus   #flexiones   #powerclub   #panama   #yoentrenoenpoweclub  

Attention women! This is what truly happens when you lift weights! Don’t think you will get bulky! So many things have to come into play in order for that to happen. . . . #beyourbestself   #nojudgementzone   #fitness   #lifestylefitness   #makeitpartofyoureveryday   #dailypractice   #personalgrowth   #mindset   #bemotivated   #setyourintentions   #igfitness   #fitnessmotivation   #fitforlife   #fitspo   #fitmoms   #fitspiration   #fitnessvideos   #fittips   #fitafterforty   #fitfemale   #igfitness   #instafitness   #trainer   #femaletrainer   #irvine  

We train ballers‼️ FUTBALLERS 🔥⚽️🔥⚽️🔥⚽️🔥⚽️⚽️⚽️⚽️🔥⚽️🔥⚽️ • • Just another day at @agamesoccer training some of the most skillful, creative, technical, confident and talented players in newjersey & #newyork   #soccer   #football   #footballskills   #soccerskills   #skills   #soccerplayer   #footballplayer   #footballer   #footballgames   #footballfreestyle   #soccertraining   #soccertrainer   #trainer   #training   #train   #footballtraining   #footballtrainer   #tekkers   #soccerbible   #soccertime   #messi   #ronaldo   #neymar   #pogba  

Займусь немного плагиатом, прочитал пост знакомой, согласен на 100%. Итак, правда (тренерская)! Компетентность не может стоить дёшево; Тренер сам укажет какие часы у него свободны и, скорее всего, этих часов не так много; Не допустить вольного посещения своих тренировок, когда он сидит и часами ждёт вашего прихода; Не болтает с вами по пол часа, потому что график расписан; Не делает безумные скидки на свои услуги, засыпая акциями (хотя, редко, могут быть исключения); Знает ценность своего времени и опыта; Ценит своё время и не постит объявления о постоянном наборе новых клиентов (куда должны деваться старые???); Объём постоянных клиентов 80-85%, люди ходя месяцами, а иногда и годами к одному и тому же тренеру, т.к. видят результат, который им нравится! Это все, что вам нужно знать о VIP, premium, ifbb, top10, top5, чемпионах чемпионов, супер, сертифицированных и прочих тренерах, которые, по сути, работают на конвейере и пускают вам пыль в глаза...! #спорт   #тренер   #фитнестренер   #sport   #trainer   #fitnesstrainer   #пауэрлифтинг   #бодибилдинг   #фитнес   #powerlifting   #bodybuilding   #fitness  

It only takes ✋🏼minutes. You don’t have to change or get on the floor. All you have to do is open up that @fittime5 app and start. #fittime5   #sbfitnessfocus   #sitness   #getupandmove  

En @thesportlabmx nos preocupamos por tí y te estaremos brindando varios tips para que mejores en tu carrera, te ayude a prevenir lesiones y puedas seguir corriendo todas las veces que quieras 😉 🔸🔸TIPS 1 REALIZAR UN COMPLETO Y CORRECTO WARM UP🔸🔸 APLÍCALO Y MEJORA CADA DIA!! #run   #running   #runner   #runners   #sport   #sportherapy   #sportperformance   #performance   #healthy   #health   #fit   #fitness   #training   #trainer   #physio   #physiotherapy   #physiotherapist   #therapist   #therapy   #warmup  

Premium. ✔️ Portable. ✔️ Plant-Based. ✔️ Perfection. ✔️ #SANOlife   #traveltuesday  

На Combat pro мы так же танцуем💃🏼💃🏼💃🏼 Правда, сделать это можно только в 1 из 10 треков, а именно в треке, посвящённом капоэйра❗️ . Капоэйра — бразильское национальное боевое искусство, сочетающее в себе элементы танца, акробатики, игры и сопровождающееся национальной бразильской музыкой. Как боевое искусство отличается специфической биомеханикой движений, использованием низких положений, ударов ногами, подсечек и, в некоторых направлениях, обилием акробатики. Уникальной особенностью капоэйры являются варианты боевой стойки с опорой на три конечности, уклоны прогибом и использование одной или обеих рук в качестве опоры. . Photo by @a.gridik . . #combat   #combatpro   #box   #sport   #fitness   #fitnessmotivation   #cardio   #fitnesscoach   #coach   #trainer   #fitnesstrainer   #capoeira   #acrobatics   #dancing   #fitnesslife   #fitnesslifestyle   #lesmills  

In the world of quick fixes and fast results there’s a little reality that gets to be shared. I get it, IG shows alllllll the afters but did it happen that quick or are we just seeing snippets? I have a number that seems to be about average for most.....