#torontofitness

"If you look after yourself, keep yourself healthy and have good sparring, there shouldn't be any issues regarding ring rust." - David Haye⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #kravmaga   #kravmagamaleh   #gym   #fitness   #natural   #naturalfitness   #compoundmovements   #intervals   #motivation   #intervaltraining   #groupfitness   #kickboxing   #bjj   #opponent   #strengthtraining   #speed   #power   #sports   #intensity   #crossfit   #bodybuilding   #grinding   #personaltraining   #sparring   #selfdefense   #punch   #kicks   #torontofitness   #school   #partner  

📌Our EARLY BIRD price for the September 14 full day wellness retreat ends on August 1st❗️ Join us for a day of fitness, aromatherapy, creating & relaxing! Click on the link in our bio to check out the full itinerary & to sign up. Space is limited, book now. 😉

You can, but will you? ⚡️

🙌 amirite?!?!

Posted @withrepost • @daniel_cecc A little hip hinge clinic for the inspirational @jesssilverrr Coaching the movement to eventually progress to a modified deadlift , a very important movement in fitness ..for all of us . . You can do anything if you put your mind to it! . #inspiration   #motivation   #flexforaccess   #ultimatesandbag   #movementismedicine   #personaltraining   #fitnessmotivation   #fitnesslifestyle   #mississaugafitness   #vaughanfitness   #torontofitness   #motivation   #fitnesseducation   #functionalfitness   #fitnessresults   #cerebralpalsyawareness  

transformationtuesday featuring our 2 Honourable Mentions from our kick 10 WEEK TRANSFORMATION CHALLENGE!! Look at those results! Congrats ladies, you deserve all of the goodness that you see in the mirror and what you feel inside!! * * * * * #fit   #fitness   #gym   #workout   #fitfam   #motivation   #fitspo   #bodybuilding   #fitnessmotivation   #health   #healthy   #training   #lifestyle   #instagood   #gymlife   #canada   #muscle   #love   #instafit   #fitnessmodel   #toronto   #fitnessaddict   #strong   #cardio   #the6ix   #thesix   #torontofitness   #torontogym   #bestbootcampever  

Who thought an innocent little yoga block could completely CHANGE a workout? 🤷🏻‍♀️ I really felt the extra core challenge by placing a yoga block under my feet in this plank series. Yaaa, still feeling it today. 😂 What prop packs the most punch in your workouts? 🤜 💪🏻 #yogablocks   #homeworkout   #plank  

transformationtuesday you've seen these amazing peeps before! Here they are again with their amazing achievements!!! Our top 3 from the 10 WEEK TRANSFORMATION CHALLENGE @phillipmichael as our $1500 GRAND PRIZE Winner, and Valeria and @____jetmire_ as our Honourable Mentions! Being on this challenge is one of the TOUGHEST things they've done and they conquered it! Congrats to all 3 of you again!! * * * * * #fit   #fitness   #gym   #workout   #fitfam   #motivation   #fitspo   #bodybuilding   #fitnessmotivation   #health   #healthy   #training   #lifestyle   #instagood   #gymlife   #canada   #muscle   #love   #instafit   #fitnessmodel   #toronto   #fitnessaddict   #strong   #cardio   #the6ix   #thesix   #torontofitness   #torontogym   #bestbootcampever  

Pottery For Adults! No Experience Necessary! Qualified Instructors On Site To Teach You! Single Classes 2 Day Crash Courses 8 Week Beginner Courses For more info visit: clayartstudios.com 3052 Dundas St W [email protected] . . . . . . . . . . . . . . . #toronto   #6ix   #torontoinsta   #tdot   #blogto   #igerstoronto   #torontofitness   #torontoinfluencer   #416   #yyz   #toronto_insta   #torontophotography   #torontolife   #torontoigers   #the6   #the6ix   #torontoart   #torontofashion   #torontoartist   #torontomodel   #ilovetoronto   #thesix   #torontotattoo   #instatoronto   #torontoyoga   #torontoblogger   #torontofoodie   #torontomusic   #torontostyle   #torontolife  

Functional Workouts with Functional Equipment⠀ ⠀ Say Goodbye to the traditional Etobicoke Bootcamp that’s restrictive, overcrowded, and has minimal equipment.⠀ ⠀ When you join OTC FLEX you will have access to a combination of unique, standard, and full-sized equipment.⠀ ⠀ You won't find any small-scale barbells, or modified equipment at OTC. ⠀ Only the real deal for our Fit Fam!⠀ ⠀ Get stated with 10 sessions at Toronto's Top Bootcamp Facility (@blogTO), for only $59.99 (plus tax) by clicking the link in @otctoronto bio!⠀ ⠀ #OTCToronto   #toronto   #newtoronto   #torontolife   #the6ix   #girlswholift   #the6   #exercise   #squat   #muscle   #nutrition   #deadlift   #Etobicoke   #Toronto   #Functionaltraining   #torontofitness   #fitnessphotoshoot   #challenge   #transformation   #transformationtuesday   #FitFam   #Fitness   #GetStrong   #PersonalTrainer   #WeightTraining   #Workout   #mimico   #10weekchallenge   #truLOCAL   #otctotaltransformation  

Pottery For Adults! No Experience Necessary! Qualified Instructors On Site To Teach You! Single Classes 2 Day Crash Courses 8 Week Beginner Courses For more info visit: clayartstudios.com 3052 Dundas St W [email protected] . . . . . . . . . . . . . . . #toronto   #6ix   #torontoinsta   #tdot   #blogto   #igerstoronto   #torontofitness   #torontoinfluencer   #416   #yyz   #toronto_insta   #torontophotography   #torontolife   #torontoigers   #the6   #the6ix   #torontoart   #torontofashion   #torontoartist   #torontomodel   #ilovetoronto   #thesix   #torontotattoo   #instatoronto   #torontoyoga   #torontoblogger   #torontofoodie   #torontomusic   #torontostyle   #torontolife  

We are loving our new GymMode waist bag!! It is perfect for the gym, everyday wear and all kinds of adventure! ⁣⁣ ⁣⁣ It is a great addition to our GymMode resistance bands set too! They will fit perfectly and there is still enough room for extras PLUS it is PEACHHHH 🍑 and It feels like a HUG on your hip 🤗💓⁣⁣ ⁣⁣ Now available ⁣ Shop by searching GymMode on Amazon.ca⁣ ⁣- - - - - - #canadafitness   #vancouverfit   #vancouverfitness   #vancouverfitfam   #fitfamcanada   #torontofitfam   #torontofitness   #fittorontogirls   #calgaryfitness   #montrealfitness   #canadianfitness   #fitcanadian   #planetfitness   #planetfitnesscanada   #fitmom   #fitness   #workout   #lululemoncanada  

Join us Sunday, August 25th, for our 3rd Annual Gridiron Grind. Together, we'll celebrate the fitness community during an afternoon of intense physical exertion, both in the weight room and out on the turf. ⠀⠀⠀⠀⠀ Ready to push your limits? Click the link in bio to sign up. 😎 ⠀⠀⠀⠀⠀ #GridironGrind   #UnchainedAthletics   #UnchainYourInnerAthlete   #BeTheWildcard  

You can have high quality products with a good price. Come visit us. 🌴515 Rogers Road. . . . . . #toronto   #canada   #girlstyle   #running   #clothes   #storejayjay   #gymgirls   #yoga   #kickboxing   #torontofitness   #torontogym  

Tuesday Highlights:⠀ ⠀ ->> 🕓 4pm ‪Tacos, Tall Boys and a Turntable. Weekly taco special, $6.00 tall boys and bring your own vinyl night @theedmundburke ⠀ ⠀ ->> 🕓 4pm Buck - a -Shuck oyster night @theauldspot ⠀ ⠀ ->> 🕓 4 to 6pm Happy Hr. with 1/2 priced beer/wine & 1/2 priced oysters on the at Globe Bistro⠀ ⠀ ->> 🕟 4:30pm Guided Meditation @theyogasanctuary ⠀ ⠀ ->> 🕔 5pm 1/2 priced wings w/ purchase of a drink @pixels_and_pints ⠀ ⠀ ->> 🕔 5pm Tapas Tuesday’s @Tapasatembrujo 2 for 1⠀ ⠀ ->> 🕡 6:30pm Core STRONG @lafemmestrong ⠀ ⠀ ->> 🕡 6:30pm GIRLS GOTTA EAT @thedanforthmusichall ⠀ ⠀ ->> 🕖 7pm NIA - All Levels @joyofdanceto ⠀ ⠀ ->> 🕖 7pm Liv by Alice Barry @dorakeoghpub ⠀ ⠀ ->> 🕣 8:30pm free corkage at @danforthsidebar ⠀ ⠀ ->> 🕤 9:30pm Assembly Tuesday’s @thesocialcapitaltheatre

Bend but don't break. Be flexible yet firmly rooted 🎋

Rooting for myself to knock this tire down because I really didn’t want it to crush me 😬. This tire is just like any other obstacle in life, for it not to defeat you, you just need to keep on pushing through. My first attempt I struggled to clear it past my hips, all I did was clear my doubts and gave it my all. If you really want it, you will find a way to achieve it. #fitness   #strongwomen   #girlswholift   #tireflip   #track   #torontofitness  

Are Raw Vegetables Better for You than Cooked? 🤷🏻‍♀️Not exactly. Are you wondering whether a raw diet is right for you? We hear a lot about raw diets these days, with many claiming the health benefits. But like all diets and fads there's a lot more science going on behind the scenes than we think. . All vegetables contain a mixture of nutrients, like vitamins, minerals, antioxidants and fiber. Some of these nutrients hold up to cooking better than others. . Cooking is better for: 🍅 tomatoes and bright orange vegetables 🥕 actually do more good for our bodies when heat releases the nutrient from their cells for us to absorb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raw is better for: Foods high in vitamin C and water solubles 🥑🌱🍊will do better with less cooking, or even dry cooking like grilling or baking versus boiling.

I never lie to any man because I don’t fear anyone. The only time you lie is when you are afraid”

No one can tell you what you can and can’t do. You’re your own boss. You know who you are so break free and explore all sides to you 🌈 . So many times we listen to others opinions for an answer but we should be following our own hearts instead ♥️ I’ve definitely been there before but now it’s time to CHANGE . Thank you for the beautiful haircut @villagehairstudiostreetsville . Also have my legs gotten bigger ?!? 😮 ——————————— #bossbabes   #motivationalquotes   #workoutvideo   #dailymotivation   #torontofitness   #torontofitnesshype   #motivationalquoteoftheday   #fitness   #femalehustler   #shapesquad   #entrepreneur   #adventures   #fitnessblog   #empowerment   #selflove   #fitnesslifestyle   #healthyhabits   #bossup   #entrepreneurmindset   #healthybybalance   #hiit   #strenghttraining   #bootybuilding   #beachbody  

Losing weight the healthy way one day at a time. The journey is not easy in the slightest but it is definitely a powerful one. I'm proud of myself and all the obstacles I have over come to get this far. I am excited to keep going and accomplish all my goals. 💜💚

Every next level of your life will demand a different you.🤗😊 Hot but really a fun day with photographer 📸 @maindigital_2018 make up.💄@woeispau #torontofitness   #modelfitness   #torontomodels   #strongewomen   #beyourself  

🚨Class Alert!🚨 @mbroser FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝️“The [experience] lifts the course of life to another level... Alienation gives way to involvement, enjoyment replaces boredom, helplessness turns into a feeling of control... When experience is intrinsically rewarding life is justified.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excerpt: 🧠 Mihaly Csikszentmihalyi 📖 “Flow: The Psychology of Optimal Experience” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥💥💥 Kinstretch Tuesday July 23rd @7pm! Location: @caliilovestudio Toronto ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸LINK IN BIO to sign up!🔸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————————— ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ 🔻🔻🔻⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems⠀   #Kinstretch   #ControlYourself   #Mobility   #BodyControl   #JointHealth   Controlyourselfevenmore ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KinstretchWithMitch   #MoveBetterHP   #InjuryPrevention   #functionalrangeconditioning   #flexibility   #functionaltraining   #trainsmart   #torontofitness   #classpass   #torontoworkout   #torontofitfam   #groupfitness   #movebetter   #rehab   #chiropractor   #torontochiropractor   #backpain   #shoulderpain   #flowstate  

$5 - Bachata Beginner, $5 - Salsa Beginner, $8 - Salsa Intermediate $10 - Salsa Advanced Classes Schedule: Every Wednesday - 7:00pm - 9:00pm Duration: Drop-in/Ongoing/Join at any time Cost: $5 beginner, $8 Intermediate, $10 Advanced Location: 427 Bloor St W (Bloor and Spadina) - Trinity-St. Paul's United Church Description: This class consists of 90 minutes of instruction, followed by 30 mins of practice Instructors: Miguel Gutierrez, Rajeev Samuel NO PARTNER REQUIRED Contact: [email protected], 647-295-4513 http://salsaintheheart.ca #toronto   #gta   #torontolife   #theannex   #annex   #thingstodointoronto   #thesix   #yyz   #ix   #torontonightlife   #torontoevents   #torontofitness   #torontoweddings   #torontowedding   #torontosalsafridays  

Doesn’t get much better than this 💪🏽😘💪🏽 . . . . . . . . . . 617 Victoria St West Whitby . . . . . . . . . . . . #doitrightfitnessforwomen   #dirwhitby   #whitbyshores   #whitbyshoresfitness   #community   #mygirlsarebetterthanyours   #pushyourself   #believeinyourself   #loveyourself  

Bring YOUR #bestie ▫️ $10.00   smoothiebowl all summer long

Repost @clearcutfitness (@get_repost) ・・・ @clearcutchris is showing how he uses heavy eccentric reps to improve strength. @gw280_ has been vastly improving his upper body strength. Being a cyclist George focused only on lower body for a long time . I explained to him how upper body strength is still important for energy transfer and performance with cycling performance. 🚴 When we started, George's lower body strength was pretty good but his upper body needed work. We've been including eccentric reps for a fee months and his strength has improved SO MUCH. There's no way we could've added weight to his back a few months back but now he's handling heavier weights with more volume than ever before! #cycle   #torontocycling   #cycling   #cyclingperformance   #cycletraining   #papegym   #papeanddanforth   #danforthfitness   #danforthfit   #danforthpersonaltrainer   #torontopt   #torontogyms   #torontofitness   #torontopersonaltrainer    #torontotrainer    #danforthgym   #danforthgyms   #eastyorkfitness   #eastyorkgym   #greektown   #greektownfitness  

Doing cool mobility stuff in my last @canfitpro Personal Trainer Specialist course. Ever thought about joining the fitness industry? Or just want to know more for your own training? I have a course taking place this weekend July 26-28 and another one taking place over the weekdays August 21-23. Message me if you’d like more details or teaching dates. Hope to see you there! You can register online at Canfitpro.com as well. 😁 #torontofitness   #toronto   #training   #torontotrainer   #torontoworkout   #fitness   #fitnesstoronto   #workouttoronto   #personaltrainercertification   #fitnesseducation   #mobilitytraining   #stretching  

BTS 😜🎥✨ a sneak peek of the making of our Passion Fruit Collection Video 🎬🔥🔥🔥 Song: "Latina" @reykon @maluma Choreo: @stefdwill Video: @david_duc_nguyen Editor: @biancakg Dancers: @ttimla @saguilar_ @mzlaurenlyn #teamtendu   #toronto   #dancebrand   #dancers   #reggaeton   #reykon   #maluma   #latina   #latinvibes   #latinfusion  

Interest 💃Commitment 💃 Training 💃 Training 💃Training 💃☀ ..... #jumprope   #skiprope   #rhopesfitness   #torontofitness   #sportlover   #fitfam   #fitmom  

Competition is good for you because it makes you work harder. Let’s kick into high gear Team it’s only Tuesday. Tuesday💎Jam ⌚️5:30-Lil Kids Muay Thai ⌚️6:15-Boxing ⌚️7:30-Muay Thai #dmtyyz   #diamondmvmt   #muaythaiforeveybody   #diamondmuaythaitoronto  

A happy mommy makes a happy baby. Pregnancy and being a mom isn't just about baby, it's about YOU as well. Growing a baby and taking care of one is hard work . . The philosophy at C.A.R.E by Kooner the E stands for [E]mpowerment: I believe in empowering women through exercise, positive body image and self-care . . Self-care can look different to everyone for instance: ☑️Asking for help or learning to say no ☑️Pampering: Nails, Hair, Make-up, RMT, Bath, Spa ☑️Exercise: Walking, Yoga, Weights, Pilates, Cardio ☑️Emotional: Meditation, Journalling, Sleeping-in, Therapy ☑️Social: Girls Night, Date Night, Paint Night, Movie . . Pro Tip: Stay accountable by penciling in at least 1 self care act a week into your calendar . . What act of self care will you be doing today? Comment ⬇️ below! Stay tuned to check out my act of self care today . .

One more pic with my twin brother @905gdori in the Raptor-winners T-shirt 😁 How I got the T-shirt? Back in June I participated in the #dabndo   #dabndoyoga   challenge and. I won this Raptors T-shirt.Yay 💪💪💪thank you dabndo 💪 . . #raptors   #basketball   #winner   #champions   #challenge   #gotme   #goodlifefitness😁   #goodlifefitness   #yogachallenge   #personaltrainer   #fit   #torontofitness   #toronto   #nbashirt   #nba  

THE ULTIMATE CLASS PACK: MEGA MONTHLY⁠ _⁠ What is it?⁠ _⁠ The Mega Monthly is a package for VAUGHAN ONLY that includes 16 classes that can be used for Lagree AND/OR Spin. The package brings the price down to $17 per class. The classes are automatically refilled monthly into your account.⁠ _⁠ DM us if you have any other questions.⁠ *⁠ *⁠ *⁠ *⁠ *⁠ #lagree   #lagreemethod   #spin   #indoorspin   #package   #motivation   #toronto   #torontosummer   #torontofitness   #inspiration   #megamonthly   #vaughan   #vaughanfitness  

More than just another pair of socks. These are your tool to a greater workout. A better way of life. An incredible way to ensure you're putting your best foot forward. Literally. . . . #PFA   #feelthesurge   #pfasocks   #sockgame   #socks   #compression   #compressionsocks   #fitness   #fitlife   #toronto   #newyork   #losangeles   #barrie   #vaughan   #gta   #torontofitness   #vaughanfitness   #funsocks   #lift   #weightlifting   #olympiclifting   #crosstraining   #athlete   #athletics   #athletictraining   #neverquit   #keepgoing   #fit   #performance   #highperformance  

You have the power to be who you want to be. If you want to be perceived as kind, then act kind. If you want to be strong; then act it; if you want to be happy, then make an effort to find joy in all around you.. - 👆🏽 is a Jessy quote so feel free to borrow it. You’re welcome 😊.. • • • • • • @explorecanada @blogto @imagesofcanada @canadavacations @ontariotravels @canadasworld @narcitycanada.. #discoverontario   #shewhowanders   #snappedSES   #exploreeverywhere   #explorecanada   #imagesofcanada   #ontariotravels   #canadasworld   #insidecanada   #toronto   #thesix   #torontoblogger   #torontolife   #cntower   #financialdistrict   #torontoliving   #tdot   #cityscapes   #mycity   #bestcityshots   #beautifulcityviews   #sheexplores   #travelcommunity   #torontoinfluencer   #torontophoto   #torontofitness   #fitnessblogger   #fitnesstoronto  

Repost @tfwsauga with @get_repost ・・・ You have a choice . Find excuses why you can’t do the things you want, or create solutions for the things you want most 💪🏽 . @tfwsauga taught me that’s making time for yourself is just as important. Be the example for your kids 👏🏽 . . 🔥WARRIOR SHRED🔥 . Training For Warriors SAUGA 6 week kickstart program including : . ➡️💰28 day money back guarantee💰 . ➡️monthly unlimited classes with flexible schedule ranging from 6am to 8pm . ➡️fun but challenging classes including cardio and weight training for both men and women . ➡️daily motivational stories , health tips and a comprehensive nutrition program . ➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos . ➡️28 day nutrition recipe book . ➡️Super Shake guide . ➡️warrior 20 nutrition guide . ➡️ 4 week educational video series on training , nutrition, & goal setting . ➡️online accountability group . Book your free transformation meeting now by sending a DM . #tfwsauga   #toronto   #torontofitness   #mississauga   #mississaugafitness   #fitness   #fitnessmotivation   #fit   #trainhard   #trainning   #gymmotivation   #gym   #instafit   #instafitness   #instafitfam   #groupfitness   #teamfitness   #lift   #weightlifting   #teamshape   #teamwork   #gettingfit   #coach  

You have a choice . Find excuses why you can’t do the things you want, or create solutions for the things you want most 💪🏽 . @susieeee22 making time for a 30 minute cardio workout while her son watches 👏🏽 . . 🔥WARRIOR SHRED🔥 . Training For Warriors SAUGA 6 week kickstart program including : . ➡️💰28 day money back guarantee💰 . ➡️monthly unlimited classes with flexible schedule ranging from 6am to 8pm . ➡️fun but challenging classes including cardio and weight training for both men and women . ➡️daily motivational stories , health tips and a comprehensive nutrition program . ➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos . ➡️28 day nutrition recipe book . ➡️Super Shake guide . ➡️warrior 20 nutrition guide . ➡️ 4 week educational video series on training , nutrition, & goal setting . ➡️online accountability group . Book your free transformation meeting now by sending a DM . #tfwsauga   #toronto   #torontofitness   #mississauga   #mississaugafitness   #fitness   #fitnessmotivation   #fit   #trainhard   #trainning   #gymmotivation   #gym   #instafit   #instafitness   #instafitfam   #groupfitness   #teamfitness   #lift   #weightlifting   #teamshape   #teamwork   #gettingfit   #coach  

🧘🏽‍♀️ @thesweatseries_ 🧘🏽‍♀️ I’m so proud of this girl right here for taking a leap & going after what she wants. She just finished her yoga teacher training & plans to start teaching! Daria and I have similar financetofitness paths: we met at PwC, both CAs, both work in banking, and now both pursuing our true passion, FITNESS. It takes courage to pivot the way Daria is & I couldn’t be more proud of her. Can’t wait to come to your class, maybe there’s a collab in our future?! 🥰

Day 3: On our way to @cristiniathletics for our fitness test ! @missworldcnd #mwc2019   #roadtomissworld2019   #roadtomissworld   #torontofitness   #fitnessmotivation   #toronto   #canada   #missworldcanada2019   #missworldcanada  

Have you tried our connect ride yet? We transform the studio into the perfect place to revive and restore by turning off the video monitors and tuning into the beats. Connect with your mind. Connect with your bike. Connect with yourselves. We offer connect classes every week on Monday’s at 7:30 pm and Thursday’s at 6:30 pm.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. 🖤 ⁣ ⁣ Waking up and realizing everyday is a new day to improve, get stuff done, be productive, be a better you. This week I am focusing on setting my intentions for the right reason so they better me and my life. ⁣ ⁣ ⁣ Last night I made a long list of things I want to complete for the rest of this week. There’s a variety of things on there like self care, work, cleaning. Having it written down and knowing it’s something I have to complete, is going to make it so much easier for me to plan my week and reach my goals. ⁣ ⁣ Let’s all reach for our goals this week✨

We cannot live only for ourselves. We are connected by millions of fibers. . . Post-class @lotusyogacentre with a few of the wonderful facilitators who grace this lovely oasis in Toronto’s Little Italy district. . . #torontoyoga   #yogatoronto   #kundalini   #kundaliniyoga   #torontoevents   #torontofitness   #torontomoms   #torontomom   #torontowomen   #torontofitfam   #spiritualcommunity   #sangat   #sadhana   #warriorspirit   #womensupportingwomen   #womeninspiringwomen  

AT-HOME SUPERSET🔥 When your tight on time and want to get an effective workout in, at home supersets are the besssst🙌🏻 Grab a partner to rotate with or just do it on your own, either way doing 3 sets of 3 workouts consecutively is the way I like to do them😁 ——————————— This was a hamstring/quad at-home superset day. I did 3-3-3. Soooo 3 sets of 3 different workouts, no rest in between. Then rest. Then 3 sets of another 3 workouts. 30 second rest. And then 3 sets of another 3😅😅😅 —————————— Let us know if you’d like to see more at-home/outdoor circuits like this💞

😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛒 Tap the link in our bio to shop ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📦 FREE SHIPPING WORLDWIDE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam   #fitnessaddict   #leggingsforlife   #gymlife   #torontofitness   #athleticwear   #yogapants   #sportsbra   #funkyleggings   #girlswholift   #canadayoga   #torontohealth   #gymwear   #yogaoutfit   #fitnessgirl   #crossfitgirls   #leggingsarepants   #crossfitlife   #torontorunning   #canadafashion   #torontolife   #gymquotes   #motivationalquotes   #runningmotivation   #walking   #zombie   #runnersofinstagram  

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Getting out of your comfort zone helps make you more resilient for all of life's ebbs and flows. Pushing your limits under the watchful eye of a personaltrainer is a great way of learning what you are capable of. A little risk can deliver great rewards, and can keep you learning. Don't stagnate; try something new, instead! #fitinaworkout   #fitinasyourself   #fitness   #wellness   #health   #mentalhealth   #strength   #torontofitness   #torontofit  

Also added to the @hiitthe6ix line up this year is @sopearin & the @commonground416 team 👏🏼 . They’re ready to keep you moving with a combination of movements using their CG6 METHOD! 🔥 . We can’t wait to get on the field @ Lamport Stadium & have a sweaty 💦 afternoon with the TO Fitness Community! SWEATINGFORCHARITY . Link in Bio for Tickets! • • • #toronto   #torontofitness   #training   #thesix   #fitness   #start   #athletic   #charity   #community   #cancer   #health   #sweat   #fitfam   #fitnessaddict   #event   #natural   #strength   #goodvibes   #fitnessmotivation   #noexcuses   #instafitness   #fitspo   #getfit   #studio   #workout   #move   #life   #athlete   #fit  

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It's our favorite day of the week because we get to visit the wonderful places in the gallery's paintings during meditation! How lovely would it feel to step into this beauty? 😍😍 GAB is every Tuesday at 6:30pm, in Berenson Fine Art Gallery ✨ . . . . . #toronto   #wellness   #health   #torontofitness   #torontowellness   #thesix   #torontoyoga   #torontoart   #torontoartists   #pilates   #pilatestoronto   #artgallery   #painting   #fitness   #wellbeing   #artist   #arte   #dance   #torontodance   #torontodancers   #torontoartgallery   #rosedale   #ontario   #the6ix   #canada   #tuesday   #summer  

22x30 group portrait of the wedding party drawn during dinner. I worked from photos I took of them on my phone so they could enjoy their dinner without having to pose for the drawing. See www.jbsart.com to book an artist for your event! #thesix   #wethenorth   #torontophotographer   #torontobridalshow   #torontoweddingplanner   #torontofitness   #torontorealestate   #torontoeventplanner   #torontophotographer   #marvelcomics   #dccomics   #cosplay   #comicon   #caricature   #disney   #leafsnation   #habsnation   #raptorsnation   #copicmarkers   #weddingartist   #mls   #nba🏀   #cfl   hamiltonticats @raptors905 @raptors @niagaraicedogsohl @wacom @wacom_canada @huiontablet @huioncanada

Yoga fun in blue skies 💙 @kiana_ng

#letsdothis   sweat it out with me this Wednesday at 6:30pm Lets burn some calories together and get super fit at my SweatShop Bootcamp Series! We’ll be #running   #jumping   throwing and working it in sun. This is what I call HARDFUN Tickets are $20 per person. But bundle with a friend and get $5 off! Limited spots available. Sign up now for your passes with the link in the bio @acromax . . . . . #torontofitness   #fit   #fitforlife   #bootcamp   #groupfitness   #summerworkouts   #bootybandsworkout   #whatdoesntkillyoumakesyoustronger   #whatdoesntkillyoumakeyousexier   #yolo   #fitbody   #strongissexy   #justdoit   #letsgetit   #coreworkout   #core   #plyometrics   #summerbody   #athletictraining   #onebodyonelife  

HAPPY FUN TIME IS FUN. RIGHT @theanasimone ?! Jenn here. Any of my clients who endure happy fun time at the end of a session know that it’s a spicy time. 2 or 3 rounds of HIIT to keep your heart rate up and work your cardio system 🔥🔥 Trust me you’ll love it. Here Ana is doing jump squats 🍑🍑