#strongwomen

This diet breaks got me feeling soo good! 👌 No filters, this is just were I am full of carbs and post 4am cardio 😁 this is a very rare occasion that I'm happy with what I see so now it's time to work before a heavy leg session later were I WILL be smashing all last week's numbers 💪 #dietbreak   #fitlife   #gym   #dedication   #hardwork   #fitfam   #building   #girlswholift   #goals   #grow   #legday   #bootyworkout   #progressiveoverload   #nutriton   #fitlife   #bodybuilding   #bikini   #posingpractice   #cardio   #motivation   #strongwomen   #lifestyle   #love  

Ironman UK 2019 ✨ I have really come a long way since the tantrum I threw at Nuclear Challenge Cup last year when I DNFd for the first time. Sure it would have been amazing to complete the whole race, but it's so important to focus not on what is lacking or what went wrong, and instead appreciate everything we had managed to achieve. Nothing is a mistake or failure if you learned from it, and I sure did (training is a good idea sometimes). Also wetsuit is definitely my new look 👀😏 Already signed up for next year, and I know that medal is mine this time 💅🏾

💪🏼 UPPER BODY WORKOUT 💪🏼 - Tonight I’m hitting mostly my back, triceps and shoulders. I feel it’s important to work on your weaknesses. One of them for me tonight was pull-ups. Even tho I got in 5 reps it was still a struggle to fully pull myself up for the last two reps. There still is progress with achieving 5 reps tonight but what I want to see is less pausing in between reps and pulling up easier. - It’s good to nitpick on the little details as they will help you progress and take you to greater heights. There’s always something to improve upon! 😈💪🏼 - #improvementseason   #improvement   #upperbodyworkout   #upperbody   #upperbodyday   #upperbodystrength   #upperbodyexercises   #backworkout   #tricepsworkout   #shoulderworkout   #strongwomen   #strong   #lift   #lifting   #liftingweights   #girlwholift   #femalebodybuilding   #femalestrength   #workoutsforwomen   #workoutsformen   #strengthandconditioning   #strengthtrainingforwomen   #musclefit   #musclegain   #gains   #gainz   #musclegainz   #fitness   #fitnessgirl  

Second breakfast... ☕ & 🥝 @cafecolombia_za is my favorite caffeine provider 😁 (not just because they know my order by heart ♥) #ladiesbodybuilding   #naturalbodybuilding   #motivation   #lifestyle   #fitfam   #ladiesphysique   #strongwomen   #healthylifestyle   #fitness   #liveyourpassion   #nevergiveup   #instafit   #proudlyINBA   #bedifferent   #believeinyourself   #liftheavyshit   #focus   #teamflexr6  

What's the point in being a clone of everyone else, be it in your family, your community or general society? Is it the safer option? I've been told quite frankly by an elder in my family that, 'you'll never learn our ways'. Well to be honest that's alright as I'll be happy learning my own ways. #lifecoaching   #mindset   #unique   #independent   #strong   #strongwomen   #mixedculture   #fighter   #different   #oneworld   #notobullying   #loveall   #multifaith   #loveallserveall   #proudtobedifferent   #leicester   #england   #scotland   #unitedkingdom  

"Solo tienes que volar sin miedo a cómo aterrizar". Con ganas, con deseo, con pasión. #nevergiveup💪   #strongwomen   #gymlife   #superacion   #training  

What an AMAZING group of women, Gmammas, Mamnas, Aunties, Sisters, Besties, Cuzzies, Daughters, Nieces... 👑👑👑 I’m forever grateful to have these Queens & now our Princesses be a huge part of my Movement 👑QUEENS LIFT QUEENS👑 My Son is going to know how to be a gentleman and how to treat a lady when he’s surrounded by so many good influences 👑💙👑💙 So much LOVE ❤️❤️❤️ Tough Session Queens - proud of you all 💪🏽💪🏽💪🏽 #queensliftqueens   #marianafitness   #proud   #personaltrainer   #mentor   #coach   #onlinecoach   #onlinetrainingprogram   #womenempowerment   #trainhardforyourresults   #eatlessthanyouburn   #nutrition   #happy   #healthylifestyle   #strongwomen   #strengthandconditioning   #love   #grateful   #fitness   #fitfam   #positivity   #polyfitness   #blessedlife  

I was never active as a child...I didn’t play sports...in fact I never played outside. During my studies, I developed insomnia and severe anxiety. @richkingsfitness had just started at an MMA dojo and encouraged me to give it a try...I couldn’t even do a push up at the time! I stepped into Fight Right, and even though I go through years without ever stepping back in...it has never stopped being home! Over the years @rodster101 continued teaching me nearly everything I know today including my approach to a balanced lifestyle, and I’ve never stopped being grateful for it! Looking at this image, I can’t help but feel proud of myself, it might have taken years to get here, but once it clicks it clicks! This might not be the most phenomenal use of body weight control but I’ll get there! Every step forward is progress! In life there aren’t any excuses, the only thing holding you back is you! Thank you @smookphotography for taking this shot and always being a part of my fit journey! Venue: @deeplacerooftopmarket #fitfam   #fitnessmotivation   #gymmotivation   #exercise   #functionalfitness   #functionaltraining   #bodyweighttraining   #control   #fitmodel   #photoshoot   #fitgirl   #inkedgirl   #fitfam   #trainer   #southafrica   #healthybody   #healthymind   #strongwomen   #strongnotskinny   #bodypositivity   #combat   #mma   #instafit   #lifestyle   #noexcuses   #challenge  

להרגיש בעננים.. ☁️☁️ דגם 6353-102 שילוב של גובה ונוחות יחד 💕 להשיג בחנויות הרשת ובאתר החברה . . . . . . #vizzano   #vizannolovers   #ladycomfort   #ליידיקומפורט   #נעלינוחות   #נעליים   #sandals   #summer   #summershoes   #highheels   #eveningshoes   #heels   #dancingshoes   #partyallnight   #comfortableshoes   #shoes   #comfort   #fashion   #womanshoes   #businesswoman   #strongwomen   #onlineshopping   #קניותאונליין  

4 generations of women ❤️ 4 generations of love, growth, adventure, heartache, stories, challenges and dreams... The women in my life who inspire me, who educate me, who lift me up and cheer me on, give me advice, call me out on my BS and sit with me through my pain, I am proud to call family. Whether by blood, partnerships or choice, the family we make in this life shape us. Generations shoots have always been my favourite time in the studio, I get to hear these women's stories, see their connection and know that this moment will live forever in their hearts and in an image I create 💖 . . . Hair & makeup by @fiona_willard #existinphotos   #generationsphotography   #strongwomen   #brisbanemums   #naturallight   #brisbanephotographer   #familyphotosbrisbane   #brisbaneanyday   #thisisbrisbane   #brisbanecreatives  

Miss England Finalist Aysha Khan makes history & reaches the top 20 shortlist of the Miss England Beach Beauty Round wearing a wetsuit & is now hoping to win the publicity award at Miss England in Newcastle ! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 . 3 national newspapers have already featured Aysha’s inspirational story which is circulating.... . Could Aysha be the next Miss England & represent the country at @missworld ? . Check out the @thesun who broke the story : https://www.thesun.co.uk/news/9514621/miss-beach-beauty-contestant-wears-wetsuit/ . @dailymail https://www.dailymail.co.uk/femail/article-7252883/Miss-England-contestant-defies-convention-wearing-wetsuit-instead-bikini.html . @the.independent https://www.independent.co.uk/life-style/miss-england-aysha-khan-wetsuit-swimsuit-pageant-muslim-miss-lancashire-a9007586.html . . #missengland   #missworldengland   #beachbeauty   #wetsuit   #beautyqueen   #beauty   #strongwomen   #swimwear   #notjustaprettyface   #breakingthemould   #missengland2019  

Queen A and Queen B #Anastacia   #Beyonce   #voices   #icons   #girlpower   #strongwomen  

🤩CLIENT SPOTLIGHT🤩 DAY 2; @emilyvrhoden started training with me 4 years ago in that time we have trained for weight loss, boxing, half marathon- now she really seems to have found her passion in powerlifting - 2 comps in and boat loads of progression! I just wish I could get her to eat some meat 🤪 #fitness   #fitnessmotivation   #fitspo   #fitnessinspiration   #fitfam   #fit   #gym   #gymlife   #gymmotivation   #gymaddict   #fitnessaddict   #strongwomen   #strong   #strength   #strongnotskinny   #squat   #deadlift   #fatloss   #wcw   #weightlossjourney   #strengthtraining   #healthylifestyle   #health   #healthyliving   #girlsthatlift   #strong   #girlswithmuscles   #strengthtraining   #instagram  

Seeing your life flash before your eyeballs on your final rep. Never bench the day after ring dips kids my boobies hurt #nearlyroadkill   #squashedlimbs  

I’ve teamed up with @bejuststrong and you’ll get a 10% discount when using discount code: MARHAU10 at check out. Just Strong is a sportswear brand, which primarily focus on workout clothing for women. I will go into details about my fitnessjourney in a later post, so stay tuned 😘. #bejuststrong   #bejuststrongambassador   #juststrongteam   #juststrongclothing   #juststrongambassador   #fitspo   #fitness   #postpartum   #postpartumbody   #juststrongmom   #fitnessjourney2019   #norway   #norwegian   #scandinavia   #commercial   #promo   #ambassador   #influencer   #sportswear   #strongwomen   #lifestyle   #photography   #canon   #commercialphotography   #workoutmom   #momjourney   #mombod   #momlife  

Have you ever heard that saying, "there's more to this than meets the eye?" . It's weird to look back and realize how many times i've wanted to give up on myself. I've felt like I am not smart enough, pretty enough, or just not worth it sooo many times. . I genuinely do not wish that feeling upon anyone, but I do hope if you had ever felt that way you could feel the same passion towards lifting as I do for anything in your life. Because as corny as it might sound, that passion has been the only thing they has kept me sane this past couple of years, probably the only thing that makes me look forward to the next day on the roughest times. ☀️ . Squats: 190, 185, 170 x 5 Coach: @kyle_projectstrength + @theprojectstrength

When I first met Aixiu and acro with her, I immediately sense the quality of a good coach and a caring friend. If she join Miss Universe, she will be Miss Congeniality. Everyone loves her! When she helps me in my classes she shine bright like a star! Unlike other acro teacher, I always encourage my acro team to speak up and share what needed to be shared so everyone can be a better acroyogis. The truth will set you free from all the misery. I love listening from different perspectives... We can learn from each other... we can rise together. Thank you Aixiu for inspired me to be that badass ladybase and also to fight my fear to handstand! Looking forward to grow with you in my Acroyoga teaching career. Thank you so much for all your support all this time 💕💕💕 Love you so much! We will be teaching Acroyoga at the Fitness Retreat in Turi Beach Resort in Batam this October 27. Details at the link in my bio. 🙏🙏🙏

I N S P I R A T I O N 💫 - skønt med en positiv tilbagemelding på mine programmer 💪🏻 Det er mega fedt at I motiveres til at prøve dem 🦸🏻‍♀️ @jannie_andersen_dk træner ude ☀️ og har været kreativ i forhold til at rigge en palle til så den minder om en prowler (slæde) 👌🏻😉👏🏻 det er kun fantasien der sætter grænser 🦄 Tak for deling! 🙏🏻 Du er mega sej 🏋🏼‍♀️🔥☺️ #bodyfitbydonna   #udetræning   #hunerdasej   #WOD   #vilduogsåprøve   #outdoortraining   #funktioneltræning   #crossfit   #functionaltraining   #tireflipping   #prowlerpush   #fitnesslife   #hardwork   #strongwomen   #fitgirls   #gymmotivation   #bodytransformation   #functionalworkout  

ilikemygirlsbbw UYWq betterthansex vTACUtt mujeres yNbuxQ traurig wxoCy cougarlife FIavrKJ boys xuir curlynatural JGQA bootyfordays zILLgl fandom xPJPITz italian LOUjEY pastel nEBLeqM strongwomen CDkf bdsmslave DSmvNZh iphoneonly jtjGsw hands YYRDvf sexsymbol uuTV scandinaviangirl cgrYHN kissingvideo rItFAk gaybrasileiro gHyyhMg sexypeople IJYqB girlsquad joquk

Wahine Wednesday: I am beyond excited and grateful to be a part of the @newbalancenz ‘Women’s Community’ 🙏🏽💪🏽👸🏽 I’m all about cheering on other women, supporting, sharing, connecting and being real with each other 💯🙏🏽💕Honoured to be considered ‘strong, fit, inspirational and relatable’ alongside a bunch of other such wahine in the community such as @sarahcollierpt I received an amazing package today with this awesome gear that makes me feel all of those things 🙌🏽💕 So I had a mini photo shoot to show off the goods and I LOVE all of it!! If you have any questions about the stuff I’ll update my story later and you can ask away!! But now I’m off to lead my @lesmillssprint class to finish off hump day!! Hope everyone has had just as good of a day as I am lucky to have had! Happy hump day whanau 🤗🙌🏽💪🏽🍑💯💕 #wahine   #wednesday   #humpdayvibes   #humpdaymotivation   #newbalance   #womens   #community   #empowher  

Follow The NicheBook For More... @poemsporn_ @poets @globalagepoetry @globalagepoetryheal @poetsofpakistan @artists_gets_featured @ @poets.official @silverleafpoetry @artisticatty @writesngram @bymepoetryasia @writerspocket @perry_poetry__ @therain @therainofpoetry @featured.writers @thegoodqoutess_ @writers_aroundthe_world @herheartpoetry @artofpoets @world_of_poets_1 @untwine.me @untwineme.poets @cmapoems @awritersbusiness @thegoodquote @packpoetry #the_nichebook   #writersconnection   #writingprompts   #writingsociety   #writes   #pure   #soul   #heart   #love   #instagram   #you   #strongwomen   #poems   #attitude   #confidence   #poetrygram   #islam   #igwritersclub   #page   #read   #wordporn   #wordswithqueens   #word   #writersofinstagram   #writer  

Never apologize for being sensitive or emotional. Let this be a sign that you've got a big heart and aren't afraid to let others see it. Showing your emotions is a sign of strength. It isn't your weakness. Do not let anyone tell you otherwise. Illustration by @raashhaay #girls   #motivation   #dailymotivation   #inspiration   #quotes   #instaquotes   #postoftheday   #instagood   #love   #life   #loveyourself   #courage   #strongwomen   #strength   #live   #likeforlikes   #followforfollow   #breathe   #cestlavie   #wednesday   #badass   #selfcare   #selflove   #illustration  

Life it higher 🏋🏼‍♀️ . . . #powerclean   #olympiclifting   #strengthtraining   #vocalcorddysfunction   #spoonie   #chonicillness   #olylift   #clean   #technique   #actionshot   #strongnotskinny   #strongwomen   #weighttraining   #builditbackup   #practicemakesperfect   #slowandsteady   #exercise   #healthdiary   #instajournal   #barbell   barbellworkout . . . warm up: 1.5km walk, 500m row, shoulder mobility, leg swings, good morning: 8x3 15kg bergener clean: 5 with dowel, 5 with 15kg bar power clean technique: 25kg 3x5 power clean: 3x5 40kg push jerk: 3x5 30kg stiff-leg deadlift: 12x3 55kg thruster: 2+2x4 35kg push press: 5x5 30kg

❤ this personal message so much...I love strong independent Women. #kamalaharris   #kamalaharris2020   #strongwomen   #fucktrump   #fucktrump🖕   #changeiscoming   #changeisahcoming   #changeisahcomin  

Just riding through life fitnesshq 💪🏻 📷 @theleonglens

Hard Work Pays Off 😈 No time for slacking or excuses just get the shit done then rep the rewards later 🔥 Love ya babes 🥰 xoxo @crystina.hussey #backgains   #bootybuilding   #growth   #strongissexy   #sideboob   #sorrynotsorry   #booty   #bodybuilder   #curves   #doubletap   #showthelove   #muscles   #strong   #toned   #thatbootytho   #strongwomen   #bossbitch   #bossbabe   #gymaddict   #obsessed   #gymjunkie   #myjourney   #followme   dailyposts ❤️ S/O: @realu @jeuneora @balancesportsnutrition @pumphaircare @luxefitness @echt_apparel <— FOLLOW

How are you nearly 7 months old Lex? 🐶💗😍 Such a happy, content little pup from day one who brings so much happiness to our home 🥰✨ What on earth did humans do to deserve dogs? So much love and devotion, my heart 😢 #soppy   #grownupgirl   #lexiba   #foxredlab   #labsofinstagram  

Loving yourself is vital. Your main goal is self-work, self-love, and self-acceptance. ❤️⁠ ⁠ Video 1 from of Red Hot Romance Mini Training Video Series is NOW LIVE! Watch here: bit.ly/rhr-ig-v1 or click link in bio⁠ •⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #JakiSabourin   #datingcoach   #lovecoach   #lifecoach   #spirituallifecoach   #relationshipcoach   #confidentwoman   #powerfulwomen   #loveadvice   #selfworth   #selflove   #feminineenergy   #womensupportingwomen   #womenempoweringwomen   #selfcare   #happywomen   #womeninbusiness   #womeninbiz   #femaleentrepreneur   #girlboss   #womenempowerment   #ladyboss   #empoweringwomen   #bosslady   #bossbabe   #powerwomen   #strongwomen   #womenpower   #goddessenergy  

Potriviti pentru o zi la birou sau pentru un eveniment de neuitat, pantofii NADINE iti ofera sansa de a te face remarcata prin mersul gratios, relaxat si dezinvolt, garantat de calapodul comod. Tocul confera un look rafinat, ce emana eleganta si stil. Acesti pantofi sunt decorati cu insertii metalice.🌟✨👠 - #nadine   #shoes   #elegantshoes   #officeshoes   #confortableshoes   #kordel   #clarette   #claretteshoes   #clarettegirls   #leather   #leathershoes   #officestyle   #officeoutfit   #officeattire   #strongwomen   #bucharest   #romania   #bucuresti   #oradea   #deva   #sibiu   #brasov   #iasi   #arad   #satumare  

Fear. a thief of opportunity to grow, discover; happiness, excitement, fulfillment. There was a time when I was scared to walk into any place that there were people- Stores, school, bathrooms, public events, anything where I could come into contact with another human being. All from the fear of someone else seeing my body; Seeing how insecure I was, how awkward I looked, or attempting to make conversation with me when I had no clue how to “talk” to people. Seems crazy right? Well, anxiety makes normal things seem like something you have to truly be “scared” of. You develop fears of every day things, people, sounds, experiences, etc.. you have abnormal reactions to things others are completely comfortable with which in turn makes you even more anxious at the thought that you’re not “normal”. Which FYI: “normal” isn’t a thing 🙂 For years I let this constant fear of mine run my life, determine where I shopped, and how I reacted to everyday situations. I let it cripple me. When I chose to start going to the gym consistently, I hid in the group fitness studios and did my workouts every day by myself, never once venturing out where someone else would see me. For the fear of being judged. I was scared of making a fool of myself. I was scared of not having enough experience to justify being with everyone else in the common area...how messed up is that?! We’re conditioned to think that being scared means we shouldn’t do something because it means it’s harmful to us in some way. Well, the gym scared the sh*t out of me. But I’m still here 😋 Don’t let the fear of failure, embarrassment or judgement keep you from doing something you might like or love. Take it from me, little by little it gets better 💗 as @jillchristinefit says- GET OUTSIDE YOUR HEAD 👊🏻 . . #fear   #getoutsideyourhead   #fearless   #mentalhealth   #mentality   #peptalk   #anxiety   #gymmotivation   #fitness   #fitnesslife   #fitnessmotivation   #fitspo   #fitgirls   #fitnessaddict   #fitnessfam   #fitfam   #gymrat   #gymlife   #gymgirls   #girlswholift   #strongwomen   #reality   #gym   #fitnessjourney   #fitnesstransformation   #weightlossjourney   #weightloss   #weightlosstransformation   #progressnotperfection   #progress  

Everyday we are faced with choices 🤔 Its part of life and being human. Its the small choices we make on a daily basis that really make a difference. Its our choice to be healthy 💁‍♀️ Its our choice to be wealthy 💰 What choice are you going to make when you wake up this morning? Clue, you can decide to be both 🙌

Drove into LasVegas & hit the ground running! 💨 After having only been in Vegas for an hour, I was on the road again to attend the @dmd_productions_pageants' #UniversalEmpress   Pageant, where I met a Filipina Kauai-resident designer (whom I'm looking forward to collaborating with in the future!). BUT, that appearance turned into the honor of handing out the awards AND crowning the winners! 🤩 I was even graced with placing the crown atop my fellow #RegencyInternationalPageant   Queen @sofeeyahkhan; Teen Trinidad & Tobago, and your new Teen Universal Empress 2019! 👑 I also crowned Junior Miss Saebrie Pegeder. Congratulations ladies! 👏 With so many familiar faces already I cannot wait to meet the rest of my RIO family! 👸🏾👸👸🏽

💪 TONING WORKOUT 💪 @soni.bassas78 has pillat 😝 la meva ironwoman preferida 😘 . . . . @olotcentergym @gimnaswellnessplace #training   #circuit   #workout   #exercise   #ideas   #workoutfitideas   #core   #coreworkout   #fitness   #fitball   #fitballexercises   #strongwomen   #strongwoman   #fitness   #gym   #gymlife   #gymworkout   #banyoles   #functionaltraining   #training   #abs   #absworkout   #wall   #pared   #paret   #banyoles   #bossu   #fitball   #fitballworkout   #steps   #lunges   #squats   #burpees  

Tak Wam ostatnio przynudzałam i dramatyzowałam, że czuje się w obowiązku naskrobać w końcu coś pozytywnego (Btw to nie ja 🤫przemawiały przeze mnie hormony, które na moment przejęły kontrole nad 🧠 ) Dziś z ogromnym sentymentem o stronach ,z których pochodzę. Piękne jest moje miasto usytuowane w centrum Warmii 🥰 To miejsce to nie tylko wspaniałe zabytki z gotyckim zamkiem na czele,ale również dostępność jezior, niezwykłe szlaki turystyczne - spacerowe, rowerowe i kajakowe, usiane czystą i ciekawą przyrodą. Znajdzie się również coś dla koneserów luksusowego relaksu -bajeczny hotel Krasicki ulokowany w przedzamczu. Wspomnę jeszcze Termy Warmińskie, pierwszy ośrodek termalny w północnej Polsce. Maleńkie miasto, a jakże bogata oferta turystyczna 😍 Gondole ze zdjęcia niech będą taką wisienką na torcie zapraszającą do odwiedzenia tych romantycznych klimatów ❤️😉 Namówiłam? #lidzbarkwarminski   #hotelkrasicki   #termywarmińskie   #woman   #polishgirl   #polishmom   #polishwoman   #polskadziewczyna   #polskamama   #nature   #norway   #norwegianlandscape   #strongwomen   #independentwoman   #natural   #momslife   #momstyle   #stylishmom   #fashionmom   #mommystyle   #fitmom   #momoffour   #twinmama   #postpartum   #maternity   #ootd   #outfit   #mystyle  

NALISA Styling: Aiman Yazid Hair and Makeup: Sya In frames: Nalisa Amin Available for bookings. Just dm or email me!

{ Wired for Courage } 5 years ago I would never have worn big chunky headphones as I walked right through @brisbanecity mall to collect my mail. I’ve never liked those little plastic buds that sit in the ears but I’ve continued to wear them so I didn’t look foolish. I wear these headphones at home and they are so comfortable. Put them on once and they stay on. Sound is loud, perfect and clear 🎧 I have been giving up an enjoyable experience just so I look better to others. How crazy 😜 Do you do the same thing in areas of your life? 🤔🤔 • 10 years ago I would never have thought I could start a business. I always thought I wanted to create my own personal economy but teaching was all I knew. I didn’t have the first clue how to start a business and I didn’t have a passion to follow. All changes in life simply start by DOING! I decided to just put my headphones on and walk with confidence yesterday. One decision that changed my whole walking experience yesterday to joy. Do you know something?? No one looked at me weirdly and I didn’t die doing what I enjoyed!! 🥰 • Work on the self belief, keep going every day with the wins as well as the knocks and eventually the confidence grows and the winning mindset takes over. Soon enough you become so courageous you never have another thought about what others are thinking and life becomes really enjoyable 🙏😉 • What is it that you’d like to do but haven’t because of a little voice inside telling you that people will think it’s stupid? Go do that thing 👊👍

• Ne rend jamais quelqu’un amoureux si tu n’as pas l’intention de l’aimer. ✨ • Tout le monde veut le bonheur, personne ne veut la douleur. Mais tu ne peux pas avoir un arc-en-ciel sans un peu de pluie. ✨ #life   #snapchat   #togo   #cameroun   #bresil   #white   #black   #strongwomen   #forever   #blackandwhite   #frenchgirl   #heart   #whiteteeth   #lips   #model   #smile   #2019   #fitness   #sport   #fitgirl   #nopainnogain   #style   #styleinspiration   #fitfrench   #fitnessmotivation   #fitnessfrance   #happynewyear   #citation   #amour   #lyon