#strongwomen

Happy flex Friday to all my flexing friends. Got some work to do on my biceps 😉 #fitness   #strongwomen   #flexfriday   #everydaytherapy   #armday   #fitwomenover40   #fitwomen   #endorphinejunkie  

9 months today my beautiful baby girl. Back in the same dress as the day you were conceived, albeit a little tighter #conception   #duedate   #9months   #samedress   #babygirl   #princess   #mumandbub   #stayathomemum   #3under4   #twomums   #awomansjourney   #ittakesavillage   #pieceofmyheart   #daughter   #raisingaqueen   strongwomen @tara_w2

━═★𝒯𝒾ℯ𝓂𝓅ℴ 𝒹ℯ 𝒞𝒶𝓂𝒷𝒾ℴ𝓈 , 𝓋ℴ𝓎 𝓅ℴ𝓇 𝒯𝒪𝒟𝒪 ...██████ 100% . . . . . . #girlpower   #strongwomen   #strongereveryday   #lifestyle  

MENGADU NASIB 🎓😎 = MENCARI SESUAP NASI 🍛 Location = @Sydney Australia #australia🇦🇺   #sydney🇦🇺   #operahouse   #workhard   #staystrong   #strongwomen   #ilovemyjob❤️   #indonesiangirl🇲🇨   #independentwoman  

19igrc 22/40 What a fun read! If you live in the Midwest, this is a must read. Interesting story of familial relationships; love, betrayal, forgiveness and redemption. It’s all covered. Oh. And who knew beer was so complicated??? 🍺🍻🍺 5/5⭐️ Highly recommend 😊 #beeriscomplicated   #strongwomen   #midwestlife   #2sewornot2sewreads  

October 18th: Breast Cancer Awareness Gratitude Challenge. . Grandpa Bill married an incredibly strong woman who had a strong momma, they were flanked and surrounded by pioneer women. Grandma Ila gave him 3 girls, and no one carried on the family name. Those three girls brought 7 boys into the world. And 3 of the fiercest, hardworking, first to respond, (you might not know it unless you've been on the receiving end) full of fire girls. I'm proud to be a part of them. . I'm really. really. really bad at asking for help, or knowing what to do with it. . Rest assured I've discovered I'm capable of doing most things on my own and fighting to learn how to ask and receive the assistance God's given me. . #breastcancerawareness   #metastaticbreastcancer   #gratitude   #getitdone   #strongwomen   #heritage   #grandpasgirls   #familyname  

LET’S 👏🏼 F*CKIN 👏🏼 GO!!!!!!!!! 90% / 180lbs for 9 reps 🥳🥳🥳🥵 could’ve done 10 too!!! Ain’t it nice to surprise yourself? Coming for ya 225 @sorinex_squatober @penandpaperstrengthapp @zachjtucker . . . . . #fitfam   #fitspo   #workout   #RPE   #juggernauttraining   #juggernautai   #deadlift   #squat   #powerlifting   #powerliftingwomen   #girlswhosquat   #girlswholift   #goldsgym   #strength   #strengthtraining   #strongwomen   #strong   #weightlossjourney   #weights   #heavyweight   #lifting   #juggernautaitraining   #powerbuilding   #onelifeballston  

fitnessjourney FRIYAY! Never give up and never stop grinding...the only thing standing in your way is you. 💪🏽💜🏃🏽‍♀️ #workoutmotivation   #workoutroutine   #sidebyside   #girlswhoworkout   #girlswithtattoos   #girlswithpiercings   #strongwomen   #strongissexy   #loveyourcurves   #activewear   #activeliving   #healthylifestyle   #findyourpassion   #gymrat   #gymismytherapy   #justdoit  

FBF to the weekend one year ago that really changed my life. Actually, it was really the whole process that changed my life, but it was so much more than life changing. It was eye-opening, inspiring, challenging, and a journey that has shaped me in so many ways. Unless you have competed, you can’t really relate but it shows you sides of yourself you never knew existed and also sides of yourself you never thought you would defeat, or on the flip side, be proud of. I love what I accomplished in the bikini division but my goals are more aligned with figure. I simply cannot wait to see what I can do and how I can challenge myself as a figure competitor. This girl is on a short hiatus, but when I am finally ready to compete as figure, I’m pretty sure I’m going to surprise myself once again. Just when you think you have reached your peak, you can set a new goal and keep pushing to be better and better. Competing is no longer about how I place in shows, but to see the end product of my hard work. That is the MOST fun part of competing, in my opinion. Every time you go on prep, your body has changed since the last time. You get to unveil new artwork with each show. It’s glorifying, surprising, and satisfying. Fitness=life!!! Oh and not to brag, but yes I am bragging a little.....when I started lifting heavy last year, I was scared of 4 plates on the leg press. The week before my surgery, I pressed 520 lbs for 4 sets of 15. I thoroughly enjoying being extremely strong. #strongwomen   #fitness   #figure   #bikini   #npcfigure   #npcbikini   #bodybuilder   #acdfsurgery   #muscles   #girlswholift   #liftheavy  

PR Triple at 275 . I Pr’d my deadlift one rep at 265lbs last January after being suck at 245lbs and under since late 2016. I recently Pr’d my one rep at 300lbs and hit this bad boy yesterday! Cool to see such progress in under a year. I’m excited knowing the sky is the limit with the time and effort!

Friday Night Lights #goals   #strongwomen   #coachlids  

Happy Flex Friday IG 💪🏽 Keep Fit ❤ #lifestyle   #fitnessgirl   #fitness   #fitaddict   #fitnessjunkie   #instagram   #instafit   #instagood   #strong   #strongwomen   #weightroom   #weightlifter   #bodybuilders   bootybuilder 🤳🙏🤗

On Friday’s BREAK records!!!! Shout out to all my older BEASTS!!!!! Great work today and all week. @annaeng2 2 records today @arianna.stock crushing records every session but strait shredded That back @amandaorlando21 cleaning like a beast, @evadechent no excuses one leg hurt so what box jump with only one!! @colincody88 turning it up tonight the intensity hit workout @kristennn23__ benching the 🏠 and always making us laugh 😊 My best bro @nick_is_the_master_of_fitness strait beastmode with the abs! @shanemcdonough_ and the beast from the east Alicia nonstop no rest hundreds of reps!!! @bradyterence shoulders like Arnold and legs like Ronnie!! You guys are the best set of rolemodels i could ask for and motivate and inspire all the little ones on the squad to get to your level!!!! With about 3 weeks till winter sports we are turning it up next week!!!! Keep being you and thank you for being so great to coach!!!! #westchesterfitness   #yorktownmoms   #mahopacmoms   #mahopac   #squad   #strongwomen   #girlpower   #basketball   ncaa @lohudsports @news12wc @westchestermagazine #instafit   #tgif   #strengthandconditioning   #strengthandconditioningcoach   #ny   #westchestermoms   #goals   #gainz   #squadgoals  

Unclustering fucks can feel like you're being crushed from the inside out. You start to think that pain gets the best of everything that's left. Give it awhile to settle in your mind, pile it up in the middle, and get rid of it a little at a time. Speak kind words to yourself and everyone else, take deep breaths, savor dark jokes alone, laugh at them, get dragon skin, drink a little bit, tell people you've had enough, then burn the fucking rest. . . . #writer   #writersofinstagram   #poet   #poetry   #punkhardcore   #evil   #nononsense   #nofucksgiven   #nofilterneeded   #hippie   #pirate   #gypsy   #strongwomen   #nativeamerican   #womanempowerment   #womenwithpiercings   #womenwithtattoos   #women   #singlewoman   #singlemompower   #independentwomen   #inspire   #inspirationalquotes   #inkedgirlsrock   #bohostyle   #crazycatlady   #iloveyou  

“The strongest actions for a woman is to love herself, be herself, & shine amongst those who never believed she could.” 🖤🌻

Low quality picture but high quality company. Tomorrow I will be trying on weddingdresses!!! So happy you could be here for this! 💗 . . . . . contagious! . . . . . . #loveyourself   #selfconfidence   #findyourtribe   #faithoverfear   #happiness   #selflove   #strongwomen   #anxietywarrior   #enjoythelittlethings   #findyourself   #fitnessjourney   #newmindset   #happylife   #findyourtribe   #cincinnati   #dreamchasers   #daytonohio   #bridetobe   #happyandhealthy   #misstomrs   #fitbride  

MENGADU NASIB 🎓😎 = MENCARI SESUAP NASI 🍛 Location : @sydney australia 👉 Yang mengubah nasibku Qantas #workhard   #staystrong   #strongwomen   #australia🇦🇺   #sydney🇦🇺   #ilovemyjob❤️   #indonesiangirl🇲🇨   #independentwoman   #sydneyairport  

💪🏻Killed it tonight y’all! Also go ahead and swipe left for a Kansas sunset over the corn field that is the dead end of my street🌽🌾. You’re welcome. . . . . . #wwfreestyle   #wwsmartpoints   #weightwatchersfreestyle   #wwaccountability   #weightwatchers   #ww   #weightwatchersusa   #fitmom   #wwfamily   #wwsupport   #wwsupport   ww community #wwig   #gethealthy   #healthymama   #weightloss   #weightlossjourney   #weightlossmotivation   #weightwatcher   #wwmamas   #wwmoms   #motivation   #fitness   #maintenance   #strongwomen   #strongisthenewskinny   #wwlife   #health   #kansas  

Let’s stop shaming women and telling each other what we should and shouldn’t do with our bodies. Please, before you judge me, consider that you may not have the full story. Consider that I may have had an experience that’s different to yours. Consider that what makes you happy might be different to what makes me happy. I’ve been guilty of judging others before, I’ve judged women for doing this very thing that I’m about to do, but in hindsight I see that I didn’t have the full story, I didn’t really understand their story at all. I was judging from my own perspective and experiences, from my own fears and insecurities. I still find myself judging others and, as often as I can, I actively try to catch myself and look deeper into why I’m judging and what that means about me... what I’m afraid of and why I’m triggered. If you’re curious and you’d like to know more about why I choose to do this check out our recent episode with Dr. Parvin on @pip_thepodcast . . . . . Quote via @gratitude_project

FlashBackFriday I must say...I REALLY enjoyed this summer!!!!🌞🌞🌞 The Grind definitely showed love this year. Remember...”The Grind” only reciprocates what you give it.💯💯What you put in is the only thing you’ll get out.💪🏾😃I swear I hate them 3:30am alarms but damn it sure does pay off!!!🙌🏾🙌🏾 . #TooCute   #FitThick   #LostFiles   #BlackGirlMagic   #IconDoll   #BlackGirlsRock   #BlackQueen   #FitThickArmy   #Melanin   #WCE   #StrongWomen   #Goddess   #BlackPeople   #BlackLove   #Wife   #Mom   #Slay   #FitFam   #FitMom   #Mommy   #FitChicks   #Fitchick   #FitLife   #MelaninPoppin   #Gainz   #Goals   #BlackWomen   #BlackWoman   #Transformation  

Sorry I've been non existent for a while. Here's me channeling Stevie🖤 To anyone that cares, I passed my MBLEx and I got a job! 💆 I can't wait to heal with my hands🥰 massagetherapist ★ ★ ★ ★ #spooky   #spookygirlgang   #witchy   #witchaesthetic   #dark   #darkaesthetic   #witchyaesthetic   #occult   #occultaesthetic   #altar   #burning   #bookofshadows   #witchcraft   #witchythings   #aclecticwitches   #pagan   #coven   #witchvibes   #witchyvibes   #halloweenvibes   #Halloweenaesthetic   #witchystuff   #instawitch   #strongwomen   #fearlesswomen   #girlgang   #supportyourlocalgirlgang  

Doesn’t matter how old or young you are, just go for it Repost @fiercegearocr with @get_repost ・・・ There’s no better feeling than finally getting your hands on that hard-earned Finisher medal 🔥🔥🔥 . . Fitness/livin that healthy lifestyle is a lifelong journey...& you’re never too young to get started!! 💯💯🙌 . . 🗣(PS Are you LOVING our new 𝐓𝐑𝐀𝐈𝐍 𝐃𝐈𝐑𝐓𝐘, 𝐑𝐀𝐂𝐄 𝐂𝐋𝐄𝐀𝐍, 𝐋𝐈𝐕𝐄 𝐅𝐈𝐄𝐑𝐂𝐄 performance tanks?? Bc we definitely are 💁‍♀️🤩🥳) . . . ——————————————————— #FierceGearOCR   #trainDIRTYraceCLEAN   #spartanrace   #spartankids   #spartankidsrace   #trifectatribe   #spartanwomen   #ocrathlete   #strongwomen   #spartan40   #bonefrogchallenge   #citychallengerace   #ocrwc   #bicepswinraces   #prettyfiercespartan  

MENGADU NASIB 😎🎓 = MENCARI SESUAP NASI 🍛 Location: @melbourne australia #australia🇦🇺   #melbourne   #holidaytime😎   #workhard   #staystrong   #strongwomen   #indonesiangirl🇲🇨   #independentwoman  

HAPPY Friday y’all! We hope everyone had a nice and productive week. Here are a few Ab workouts that will definitely have your core burning 🔥 💪🏽 Also, be sure to shoot us a message whenever you try our workouts, we would love to know how they were for you 😀 #strong   #strongwomen   #fitness   #fitgirls   #nike   #lululemon   #gym   #gymmotivation   #ebonyfitness   #abs   #gymlife   #coreworkout  

Thank you @fleetfeethouston for taking care the ladies. . Thank you Cat @mobilitychiro Now when you go see Clayton or Kyle you can also go their for massages. . We also got 20% off our purchases today. That’s a awesome Friday! . . Thanks Mary Ellen and fleet feet team for a fun event. . @northsiderunningandtri #running   #marathonseason   #ladieswhorun   #northsiderunningandtri   #thewoodlandstx   #strongwomen  

LAST chemo session!!! Ahhh I feel a huge weight lifted off my shoulders.. I know the coming couple weeks will be tough but after that I’m done!! I still have to get my ovaries removed and get my official implants put in BUT I feel the worst is behind me. I couldn’t be more grateful for the high risk breast cancer screening program and my AMAZING doctors and AMAZING chemo nurses that have truly made me feel like I’m being taken care of at the best of their ability 🙏 I’m also beyond grateful that I only had to do 4 cycles. There are so many children/adults that are dealing with far worse with this disease and I get extremely emotional every time I think of it. I couldn’t be more thankful and full of love from each and every one of you sending all your love and support. All my friends — THANK YOU🙏❤️ words can’t describe my feelings of thankfulness!! And to all the moms I’ve met at my girls’ school, your continuous support and love has blown me away!! This beautiful knit blanket was given to me from two of the moms from school and I was beyond emotional 🙏🙏 But most of all the tremendous amount of support I have received from my husband and family! I don’t post much of them for their privacy but they are at the forefront of this all 💕❤️❤️ and my soldiers 😭🙏🙏 I’m not the type to accept help often, I’m a very independent person, but this journey has taught me soo much and accepting help does not mean you are failing.. it means you are making the necessary steps to move forward💕 Ok cue crying 😭😭 I’m just grateful . . . . . . . . . . . . . . . . . . . . . . . . . #selfie   #chemo   #chemohead   #cancerwarrior   #breastcancer   #thisisme   #noshame   #baldandbeautiful   #bald   #strongasamother   #fitnessgirl   #thickfit   #momswholift   #blondiegirl   #strongwomen   #healthylife   #fitnessgirl   #workinprogress   #fitmom   #fitness   #fitnessjourney   #inspiration   #girlswithmuscle   #wellness   #bodypositive   #challenge   #beautyinstrength   #soblessed   #chemosucks  

Triple shot of patron on the rocks with a little bit of lime💚🍋. - 💊AS ALWAYS powered by @blackstonelabs_official use code JACKIEE_BLUEE for 20% off at checkout, link in my bio - #blackstonelabs   #blackstonelabslegion   #loyaltyiseverything   #blackstonelabsofficial   #strength   #strengthtraining   #weightlifting   #workout   #fitness   #gym   #gymlife   #gymtime   #weightliftingwomen   #liftingmakesyoumanly   #strongwomen   #progress   #push   #cut   #girlswithmuscle   #liftheavy   #flex   #goodvibes   #fitnessaccount   #weightloss   #fatloss   #trainhard   #noexcuses  

I have had a tough week... this has helped me through... now time to let it go... #strongwomen   #lifeschallenges   #yougotthis   #thistooshallpass  

#😊💓💯🔥   Repost from @kgrahamsfb by @swiftsave_app ••• 75 days until 2020! What are you trying to accomplish? . I am loaded up with Dust X, Hype Extreme, and 6 pills of Halo Elite from @blackstonelabs_official and going to put work in tonight at the gym for a few hours! Use my code “kgrahamsfb” for big savings! . If you are working out tonight, what are you training? . #workout   #workingout   #workoutmotivation   #flex   #flexing   #bodybuilding   #strongwomen   #strongmantraining   #proathlete   #leanmuscle  

Rest. Restore. Recharge. * Just waiting for my next order of juststrongclothing to come in the mail! 💪🏻 * #selfie   #restday   #selflove   #me   #gymlife   #fitfam   #juststrongambassador   #bejuststrong   #juststrong   #strongwomen   #strong   #fitnessgirl   #fitnessmotivation   #gym   #gymgirls   #fitbabe   #gymclothes   #activewear   #goodvibes   #positivevibes   #rest   #recharge   #loveyourself   #instafit   #fitgirl   #fitlife  

Trust the process💥 ~ Record your off season/ improvement season to really 👀 your gain❗️ ~ ~ Keep following to watch the whole journey ❗️ ~ @figure__slim - #waisttrainer   gymoutfit ~ #progresspic   #improvementseason   #offseasongains   #trusttheprocess   #fitnessgoals   #physiquegoals   #bikini   #athlete   #gains   #strongwomen   #lifestyle   #befit  

Trust the process💥 ~ Record your off season/ improvement season to really 👀 your gain❗️ ~ ~ Keep following to watch the whole journey ❗️ ~ @figure__slim - #waisttrainer   gymoutfit ~ #progresspic   #improvementseason   #offseasongains   #trusttheprocess   #fitnessgoals   #physiquegoals   #bikini   #athlete   #gains   #strongwomen   #lifestyle   #befit   #muscle   #flexfriday  

Saturday afternoon..fun and games in the sun with my boys!😜💙 #saturday   #afternoon   #sun   #bluesky   #fun   #happydays   #weekend   #healthy   #lifestyle   #live   #igers   #fitfam   #fitness   #runner   #familytime   #headstand   #workout   #motivation   #fitchick   #strongwomen   #instapic  

🍁power tumbling🌲 Tagged approves ☆

Friday night Vibes 🍑 Obviously can’t go without my @1upnutrition Pre Workout on leg day! Code: MARIAM for 20% off ________ @whitneyysimmons These leggings make the booty look 🔥🔥🔥 @gymshark . . . . . . . #gymmotivation   #gymlife   #transformation   #goodvibes   #girlsthatlift   #progress   #fitness   #fitnessinspiration   #fitnessinspo   #fitspo   #fitnessgirl   #fitnessmotivation   #foodlover   #gainz   #bootybuilding   #becomebetter   #1upnutrition   #motivation   #happyplace   #mood   #latina   #mexicana   #fitnesswear   #gymfit   #bulking   #strongwomen   #gymfit   #bulking  

"The world needs strong women. Women who will lift and build others, who will love and be loved. Women who live bravely, both tender and fierce. Women of indomitable will.” #flashbackfriday  

20.2 20+4 💪 . . . Agenda tu cita 🤳 🍉🍓🍐 L. N Ana Fernández 👩‍⚕️ #food   #eatclean   #delicious   #healthy   #nutrition   #nutricion   #salud   #strong   #strongwomen   #fitness   #motivation   #crossfit   #gym   #porsaludnoporvanidad   #body   #elquequierepuede   #sinexcusas   #mejorcalidad   #parquefundidora   activate @powerfitmty

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. ⁣ Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. ⁣ Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”⁣ - @brenebrown

Our time is prescious, in a world that feels like we are always trying to catch up from yesterday. With technology and social media keeping us busy learning, swiping and commenting, our time spent with others is suffering. . . Be present in your day today. Remember if people give you their time it is because they have made a decision that you are important enough to give you this moment from their day. They deserve your attention and you deserve theirs too. . . Be a joyful time giver and an attentive reciever! . . Thoughtfully, 💙Lorelei 💪👊

"Success is the ability to go from one failure to another without losing enthusiasm." - Winston Churchill ⁣⁣ ⁣•⁣ ⁣•⁣ If this doesn't describe my fitness journey, I don't know what does. ⁣⁣ ⁣•⁣ If I've scuffed my knees once, I've scuffed them a thousand times, and yet I always have the mindset of being better than I was before I fell. ⁣⁣ ⁣•⁣ ⁣•⁣ After a total of:⁣⁣ • 6 knee surgeries ⁣⁣ • 2 wrist surgeries ⁣⁣ • 2 foot surgeries ⁣⁣ • 1 shoulder surgery You figure out how to keep on keeping on. ⁣⁣ ⁣•⁣ •⁣ For me, that meant going to the gym 3 days post knee reconstruction in a full leg immobilizer.⁣⁣ ⁣•⁣ Or carrying my dumbbells in the basket of my scooter while in a non- weight bearing walking boot.⁣⁣ ⁣•⁣ •⁣ My point being: If you want it bad enough, those failures are truly small victories.⁣⁣ ⁣& If your goals are big enough you will always find a way. ⁣⁣ ⁣•⁣ Just remember, falling down is NOT an end to the journey... it's just telling you to try a different path. ⁣⁣ ⁣•⁣ •⁣ At the end of the day, success comes to those who through good times and bad persevere.⁣

I used to measure my happiness by the numbers on the scale. Don’t get me wrong they are important, but so is losing centimeters, dropping dress sizes, having clothes fit better, having more energy throughout your day. Sometimes the numbers stay stagnant but if you know your giving it your all (and not cheating) don’t let those numbers stop you from continuing on your journey. Repost: @kayla_itsines #strongwomen   #strong   #lifting   #fitnessmotivation   #fitnessinspiration   #fitness   #fitfam   #fitmom   #fitmum   #instafollow   #follow   #weightlosstransformation   #weightloss   #weightlossjourney   #wellbeing   #wellness   #pcos   #endometriosis   #health   #healthy   #selfcare   #selflove   #happy   #life   #goals   #inspiration   #motivation   #happy   #inspo   #explore   #love  

Plan then execute. Skinny jeans bouldering 🤣 Dude, my triceps are ridiculous. I don't even know about my back. Sometimes I think the muscles are too much... ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ #muscles   #climbergirl   #bouldering   #bouldershoulders   #climbon   #flexfriday   #fitnesslifestyle   #fitchick   #fitmom   #fitlife   #arms   #triceps   #gymlife   #climb   #whyilift   #girlswholift   #strength   #strongwomen   #girlswhoclimb  

Friday Morning Run🏃‍♀️there is nothing more therapeutic for me than to throw a hat 🧢 on, headphones 🎧 and just GOOOOO!! Running clears my mind, challenges my heart ❤️ and encourages my soul💯 #doandfeelyourbest   #mindfulbodies   #running   #fridaymotivation  

Forget skinny. I'm training to be a badass fit chick 🙌🏾✨💪🏾🏋🏾‍♀️ . #flexfriday