#strongminded

For over twenty years I served in the US Air Force. My experience in the military along with my desire to inspire others to realize their full potential has laid the groundwork for the healthy and holistic lifestyle I promote. As an experienced Executive and Human Performance Coach, I put wellness at the center of my practice. This means tapping into the mental, physical, spiritual and social aspects of the human being, naming the weak spots and seeing how to best add value. #leaders   #coach   #inspired   #oneonone   #leadersinspire   #growthmindset   #encourage   #strongminded   #dedication   #leadership   #tampa   #florida   #grindmode   #dreambig  

It's been a while since I posted a transformation pic, so why not make it a good one. Why not make it a vulnerable one. I recently went to the dr and found out I weigh 168 lbs. Nearly 3 years ago, I was weighing 2 lbs less than that and when you put the pictures side by side, they look so different. This is why I always try to advise to never go with what the scale says. The scale is a LIAR, a deceiver, a roose. If the scale is good for 1 thing, it's to make us feel self cautious 😒 and it sucks because I feel like that majority of the time. Regardless, I suck it up and still get to work. Being 168 was my high school weight so I'm not mad at it. Do I want to be 145lbs? O yes that is my goal weight, but I know my journey Is no where near over. I have alot of goals and alot of plans for 2020. I hope this post encourages all to be yourself and even if you may not seem like you're moving forward TO OTHER PEOPLE... well all I can say is SCREW them. No one can define your journey other than YOU, and if you know you are trying and moving towards your goals, then who cares what anyone thinks. - - - #fitspo   #fitnessaddict   #fitnessmotivation   #fitnesslifestyle   #fit   #fitlife   #fitgirls   #fitchicks   #fitfam   #igfitness   #inspire   #fitspiration   #motivation   #gains   #transformation   #lifestyle   #stronglife   #shredzville   #strongminded   #girlsthatlift   #progressnotperfection   #drenchedinsweat   #gainsongains   #beforeandafter   #gymgirls   #gymaddict   #thenandnow   #weightlossjourney   #trainhard   #noexcuses  

🧘🏻‍♀️ Have a strong mind and a soft heart. - Anthony J. D'Angelo 🌬 . . . . 📸: @teresa.marenzi #strongminded   #softhearted   #actress   #headshot   #shorthairlove   #pixiecut   #schauspielerportrait   #portraitphotography   #quotingitout   #backatitagain   #besoft   #donotlettheworldmakeyouhard  

Believing it is step 1. - Follow @motivation.lessons for more quotes like this! - 👉@motivation.lessons👈 👉@motivation.lessons👈 - #rich   #believeinyourself   #quote   #strongminded   #success   #sayings   #entrepreneurship   #entrepreneur   #power   #millionaire   #millionairemindset   #moneytalks   #dream   #growthmindset  

Know who you are before you try to introduce yourself into another person’s life. #quotes   #fact   #strongminded   #selfworth  

La perseverancia es la principal herramienta del camino al éxito. #brunette   #messyhair   #cute   #beautiful   #pretty   #latin   #mexicangirl   #mexican   #bigeyes   #fatlip   #smart   #strongminded   #tongue   #clever  

The edge va en fantastisk plass 🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #asia   #indonesia   #bali   #baligasm   #balilife   #balilifestyle   #oneeightybali   #theedgebali   #theedge   #glassbottompool   #livingontheedge   #wanderlust   #studyabroad   #gostudybali   #gostudy99   #happylife   #former   #notasizezero   #fightit   #getinspired   #strongbody   #strongminded   #valker   #kvinnekroppen  

HIIT 🔥📈 —- Instead of just running on a treadmill (which I hate) I rather do a HIIT. If you’re the same way, try these!! Next gym session, do all these back to back. I did each workout for 30 seconds back to back and rested for 45 seconds in-between each one of 5 reps. After that, 60 seconds of ABS 🔥 —— 🔥TRX JUMP SQUATS 🔥SEATED ROPES SWINGS 🔥BALL SLAMS W/ LUNGE & SQUATS 🔥60 SECONDS OF ABS —— #hiit   #hiitworkouts   #highintensityintervaltraining   #abs   #squats   #ballslams   #trx   #lunges   #GrowTogether   #FutureGoals   #Coupleswhotraintogether   #coupleswholift   #love   #consistency   #commitment   #strongminded   #goals   #healthy   #fitness   #dontgiveup   #startnow   #itsnevertolate   #novababe   #becomebetter   #1upnutrition   #titanstrong   #boomerang   NovaAmbassador —— @fashionnova @fashionnovacurve leggings✨ 🎵: pardison Fontaine - take it down ft. Offset

A purples pisces flower with the ability to heal others.♓ A courageous warrior of Inspiration, Creativity and Peace. I Enlighten mindsets for growth and a healthy life. A BEAUTIFUL intuitive light!!! As a Pisces, my soul embraces the empowering of our sisters and brothers. I am deeply passionate & authentically blessed. The Pisces out there know what I'm talking about. ♓ #FullMoonLove   #unconditionalHumanKindness   #MoonPowers   #Dreams   #Dreamers   #Healers   #StrongSpirits   #DeepMinded   #StrongMinded   Passionate Feb 27

•🔥🔥"DOUBLE TAP IF YOU AGREE "🔥🔥 •👇RATE THIS POST ON SCALE OF 1-10?? 👇 • Love Our Content 👇👇 • • Follow @motivationtip.daily for more Stuff. @motivationtip.daily @motivationtip.daily • •📷 Portrait credit :- Respected owner (DM for credit or removal) • • Share Your Thoughts Below. 👇 • • • 🔖 TAG | 💬 COMMENT | 🔗 SHARE • .Related Tags: • #seethegood   #mondaymindset   #strongminded   #quotes4life   #motivationeveryday   #motivatedaily   #mywritings   #instawritings   #karmaquotes   #simplequotes   #everydayquotes   #amazingquotes   #feelgoodquotes   #innerhappiness   #letgoofthepast   #quotes4life   #thoughtfulquotes   #thegoodquotes   #strongminded   #thingswillgetbetter   #itsgoingtobeokay   #havefaithinyourself   #focusonthepositive  

I was wondering, what the heck I'll eat on christmas time.. ° The normal finnishfood doesn't fit to carnivores diet that well🙈 ° But I made some delicious liver pate for the first time in my life yesterday, Tasted today and the taste is just f****NG mindblowing👌💪😂🤭🥰😋 ° I did model the recipe alot,🤭✌️ ° ° Liver Pate for 10 3 small onion 2 tbsp butter 700g beef liver (minced) 4 garlic cloves 4dl cream 3 eggs 2-3tsp fresh ginger 10 anjovisfilettä 1,5 tbsp anjovissauce 0,5tbsp himalayan salt 1tsp dried basil 0,5tsp dried sage 1,5tsp oregano 1tsp whitepepper Chop the onions and garlic, and fry them in the butter in a medium temperature for a while just to get them soft. Meantime chop the anjovis and the ginger. Break the eggs. Mix everything together including the liver&spices. ° Pour the mixture to a big bowl (1,5l), cover it with foil, and put it to a baking tray that ”is full with water”. ° Bake in 175C for 2 hours in the middle section of the oven. ° Let it cool down. Put it in the fridge for the night, and enjoy with cowberries or cranberries&1tbsp of melted butter. ° MACROS/portion: ° F: 23,7g P: 18,9g C: 6g ° Remember, carnivorediet is not the same As #zerocarbdiet ° °   #foodorgasm   #carnivoreKeto   #ketotocarnivore   #ketoheals   #carnivoreheals   #purefood   #realfood   #morefat   #lesscarbs   #tbisurvivor   #foodismedicine   #lowcarb   #ketogenicdiet   #ketostyle   #ketolife   #carnivoretransformation   #carnivoredietplan   #juststrong   #gettingstronger   #strongminded   #strongwomen   #workforit💪  

Just take the step & do it anyway 🙌🏻 #StrongMinded   #Believe   #YourWorthIt   #Motivation   #JustDoit   #MakeMoves   #YouCAN   #YouWill   Shine 💗

Get that doe Haters gonna hate #showlove   #strongminded   #gogettersnetwork  

•🔥🔥"DOUBLE TAP IF YOU AGREE "🔥🔥 •👇RATE THIS POST ON SCALE OF 1-10?? 👇 • Love Our Content 👇👇 • • Follow @motivationtip.daily for more Stuff. @motivationtip.daily @motivationtip.daily • •📷 Portrait credit :- Respected owner (DM for credit or removal) • • Share Your Thoughts Below. 👇 • • • 🔖 TAG | 💬 COMMENT | 🔗 SHARE • .Related Tags: • #seethegood   #mondaymindset   #strongminded   #quotes4life   #motivationeveryday   #motivatedaily   #mywritings   #instawritings   #karmaquotes   #simplequotes   #everydayquotes   #amazingquotes   #feelgoodquotes   #innerhappiness   #letgoofthepast   #quotes4life   #thoughtfulquotes   #thegoodquotes   #strongminded   #thingswillgetbetter   #itsgoingtobeokay   #havefaithinyourself   #focusonthepositive  

I am an opalescent soul, but eyes see only the color(s) of which they choose to see. Many have misunderstood me, for they have chosen the color(s) incorrectly. Much like a book, do not judge the cover. Open up the pages, you'll see it's like no other. I cannot validate my intentions, for I am incapable of changing another's vision. My colors are never hidden. #アート   #Art   #写真   #Photography   #綺麗な   #Beautiful   #フラワーチャイルド   #FlowerChild   #いい感じ   #GoodVibes   #alternative   #instaquotes   #poetry   #deepthoughts   #motivational   #inspire   #vibe   #follow   #photo   #peace   #instadaily   #strongminded   #photooftheday   #instaphto   #followforfollowback   #likeforlikes  

My love for u is strong #explorepage   #sexygirl   #strongminded  

Thoughful Tuesday🌸between my studying😏and training my brains💪it's also necessary to train my body🍑alone or together🌸and legs are absolute our favorite part💗i see definitly difference with years ago🌸this morning i'll train again legs💪tomorrow a restday🦄but time for my two exams!🍀i feel stress yes🌸but i try to ignore it and think only positive💗because it doesn't help me to think negative🌸i just do my best for the exams🍀just one day to go🌸have a lovely day sweet y'all🏵 #fitgirl   #getfit   #mylife   #enjoylife   #happylife   #positivevibes   #healthymindset   #strongminded   #fitanddutch   #fitmom   #fitdutchie   #bodybuildingwomen   #dedication   #lifetimenatural   #bodygoals   #personalcoaching   #powerlifting   #legday   #gainz   #muscles   #girlwholift   #fitfam   #loveisallaround  

LOL😂 TAG a friend who thinks they've got good ideas😅 ----------------------------------------------------- Like our content? FOLLOW ⬇️ ---------------------------------------------------- 🔵 @mindsetbychoice 🔵 @mindsetbychoice 🔵 @mindsetbychoice ---------------------------------------------------- 📸: respective owners ❤️ . . . . . #lifequotes   #truthhurts   #truthbomb   #mindsetcoach   #mindsetshift   #mindyourbusiness   #mindsetofgreatness   #hustleharder   #motivation101   #truthbomb   #keepit💯   #truthbetold   #truthquotes   #facts_of_mind   #strongminded   #hustlequotes   #entrepreneur101   #mindsetiskey   #dailyhustle   #wakeupandgrind   #truthbetold💯   #entrepreneurdose   #entrepreneursmind   #entrepreneurhustle   #hustleandgrind   #passionforlife  

•🔥🔥"DOUBLE TAP IF YOU AGREE "🔥🔥 •👇RATE THIS POST ON SCALE OF 1-10?? 👇 • Love Our Content 👇👇 • • Follow @motivationtip.daily for more Stuff. @motivationtip.daily @motivationtip.daily • •📷 Portrait credit :- Respected owner (DM for credit or removal) • • Share Your Thoughts Below. 👇 • • • 🔖 TAG | 💬 COMMENT | 🔗 SHARE • .Related Tags: • #seethegood   #mondaymindset   #strongminded   #quotes4life   #motivationeveryday   #motivatedaily   #mywritings   #instawritings   #karmaquotes   #simplequotes   #everydayquotes   #amazingquotes   #feelgoodquotes   #innerhappiness   #letgoofthepast   #quotes4life   #thoughtfulquotes   #thegoodquotes   #strongminded   #thingswillgetbetter   #itsgoingtobeokay   #havefaithinyourself   #focusonthepositive  

seethegood . . . Hastag 👉 venkyclicks . . . For more updates follow us 👉@venkyclicks . . . 💓💓💓💓💓💓💓💓💓💓 --------------------------------------------- @venkyclicks @venkyclicks @venkyclicks ---------------------------------------------- 💓💓💓💓💓💓💓💓💓💓 #strongminded   #quotes4life   #motivationeveryday   #motivatedaily   #mywritings   #instawritings   #karmaquotes   #simplequotes   #everydayquotes   #amazingquotes   #feelgoodquotes   #innerhappiness   #letgoofthepast   #quotes   #quotestoliveby   #quotesdaily   #auotesaboutlife   #quotes   #quotess   #auotestoremember   #motivationalau   #motivation   #tmotivationmondav   #motivations   #happylife   #happylifequotes   #thegoodquote  

Our CBD products are produced with the highest grade, safety and consistency standards. All our products are third-party lab tested for quality assurance. We @drhempsupply working very hard and effectively to make CBD, SIMPLIFIED. Our 2000mg organic CBD salves comes in 4 different organic food grade flavors- •Lavender balm - Antiseptic and anti-inflammatory properties which helps you with anxiety, insomnia, depression, and restlessness while treating your pain. •Eucalyptus- Is known to be Evergreen tree which is used is many products. Having eucalyptus in our balms gives a additional help with coughs, colds, and congestion’s. •Menthol Ice- This specific balm is meant for Fast acting & Fast recovery. We decided to stick with this blend to leave CBD users a hint of cool then warm effects. •Lemon grass- Is known to prevent some bacteria and yeast. Lemongrass also contains substances that relieves pain and swelling, reduces fever, improves levels of sugar and cholesterol. . . #drhemp   #strongminded   #organiccbd   #cbd   #oils   #tincture   #cbdflowers   #attitude   #drschoice   #cbdchoice   #bestcbd   #cbdshop   #cbdgummies   #cbdhealth   #wellness   #recovery   #reclaim   #rebalance   #pain   #arthritisrelief  

You are stronger than you think. Work in progress but there will be lots of changes. I think it's my personality to overcome things, I learn from them and become stronger. To be honest, I'm ready and gladly welcome those hardships. 💪🏽🙏🏽 . . . . Coach @christinabarrettfit ❣️ . . . . . #fitnessgirl   #fitfam   #goaldigger   #fitness   #confidentissexy   #strengthtraining   #competitor   #bikini   #bikinibabe   #instadaily   #gymgirls   #beauty   #loveyourbody   #lovefitness   #stayfit   #fitnessmotivation   #girlswholift   #nevergiveup   #trainhard   #inspiration   #gymlife   #lifestyle   #strongminded  

Remember ladies all you gotta do is “pour yourself a drink, put some lipstick on and pull yourself together” #latepost   #sarahsadvice   #shakeitoff   #strongminded   #hardheaded   #yougotthisgirl   #uplift  

•🔥🔥"DOUBLE TAP IF YOU AGREE "🔥🔥 •👇RATE THIS POST ON SCALE OF 1-10?? 👇 • Love Our Content 👇👇 • • Follow @motivationtip.daily for more Stuff. @motivationtip.daily @motivationtip.daily • •📷 Portrait credit :- Respected owner (DM for credit or removal) • • Share Your Thoughts Below. 👇 • • • 🔖 TAG | 💬 COMMENT | 🔗 SHARE • .Related Tags: • #seethegood   #mondaymindset   #strongminded   #quotes4life   #motivationeveryday   #motivatedaily   #mywritings   #instawritings   #karmaquotes   #simplequotes   #everydayquotes   #amazingquotes   #feelgoodquotes   #innerhappiness   #letgoofthepast   #quotes4life   #thoughtfulquotes   #thegoodquotes   #strongminded   #thingswillgetbetter   #itsgoingtobeokay   #havefaithinyourself   #focusonthepositive  

Our Full Spectrum 2000mg CBD topical salve contains whole hemp oil extracted from all natural hemp plants. When it comes to CBD and pain relief, Studies suggest that CBD may be most beneficial for inflammatory pain, Fibromyalgia, Inflammatory pains, Chronic pain, Migraine, Arthritis pain relief . . . #drhemp   #cbdflowers   #strongminded   #organiccbd   #cbd   #oils   #tincture   #cbdflowers   #cbdnugs   #qualityflower   #attitude   #drschoice   #cbdchoice   #selective   #premium   #bestcbd   #cbdwholesale   #cbdsupplier   #cbdshop   #cbddispensaries   #cbdgummies   #cbdhealth   #cbdsmoke   #arthritisrelief   #chronicpain   #fibromyalgia   #migraine   #wellness   #painbalm  

My workouts are always better with you @iamshawnenrique 🏋🏼‍♀️❤️ Everyday is another chance to get better, rest, recover and enhance your skills! We’re all on our own timeline but I want my clock to tic for a long time. What about you? . . . . . . . . . . . . #GrowTogether   #FutureGoals   #Coupleswhotraintogether   #coupleswholift   #love   #consistency   #commitment   #strongminded   #goals   #healthy   #fitness   #longlifegoal   #progressnotperfection   #dontgiveup   #startnow   #itsnevertolate   #novababe   #becomebetter   #1upnutrition   #couplegoals   #titanstrong   #boomerang   #NovaAmbassador   #Weightlossjourney   #Weightloss   #WeightlossTransformation  

What are tinctures ? Tinctures by any other name is simply an potent extract of different and various kinds of herbs. We at Dr.Hemp labs extract 100% US grown industrial hemp which is highly enriched with high concentration of CBD, CBDA, CBG, CBV, CBC and CBN. Benefits of tinctures - •Tinctures are quick and convenient. •They are easy to store, easy to take along with you, and easy to ingest. •A few drops of a tincture in a glass of water or tea, or just on the tongue, takes only a second to be assimilated by the body and offer a stronger concentration of medicinal properties than dried herbs #drhemp   #cbdflowers   #strongminded   #organiccbd   #cbd   #oils   #tincture   #cbdflowers   #cbdnugs   #qualityflower   #attitude   #drschoice   #cbdchoice   #selective   #premium   #bestcbd   #cbdwholesale   #cbdsupplier   #cbdshop   #cbddispensaries   #cbdgummies   #cbdhealth   #cbdsmoke   #cbdtincture  

Ever got the feeling where you're not good enough in certain aspects after a rejection? If you do, stop putting yourself there, head over to our Facebook page and check out this article. #rejection   #learningcurve   #strongminded   #mentalwarrior   #mentality   #mindsetshift   #differentperspective   #compassmind   #compassmindasia  

Advent Calendar Day 9. When is the right time to start??⁣ ⁣ Simple, there is none.⁣ ⁣ If you start today, tomorrow or next year, there will be no right time where things will smoothly, you will have to start NOW and make adjustments as you go. ⁣ Be adaptable, disciplined and write down your goals, or the things you are wanting to get done. ⁣ ⁣ Take action on them each day.⁣ ⁣ Remember your why, it should help you stay focused when things seem impossible.⁣ ⁣ You can have short and long term goals and the short term goals need to align to the other.⁣ ⁣ Simple example, right now my short term goal is to workout 4-5 days each week and increase the weight I lift progressively each week.⁣ ⁣ My long term goal might be a bit much for some people but it is to make exercise, moving my body each day and continuing to eat better and make good conscious decisions. I do this because I want to be able to hopefully move strongly and without pain for the rest of my life. ⁣ ⁣ Will I have to make adjustments at times? Of course but I don’t use it as an excuse to stand still or to quit. ⁣ And you have the power to do this as well, I promise it’s inside of you! 💫 ⁣ I won’t give up long term just because I can’t do something in the short term. I have had surgeries, injuries, sick kids, I get sick, family matters that have all set me back. ⁣ ⁣ All that matters is that I put a smile on my face (bc I am alive & breathing after all!) and I get back up and try again. ⁣ ⁣ There will always be friends, family, shopping, cleaning and work to be done. I promise that you can fit in your goals and accomplishments into all that if you just start today and make adjustments along the way.⁣ ⁣ Double tap if you are starting your path now! 👊👊👊 #adventcalendar   #healthandfitness   #healthylifestyle   #healthymind   #strongmind   #strongminded   #strongmama   #stronggirls   #fitgirls   #fitmama   #kcfitness   #goals   #start  

Dr.Hemp is not just another HEMP/CBD company. Our mission statement is to be committed to providing the highest quality products for your health and wellness. Our lab tested line of natural organic hemp flower and CBD-infused solutions can be an essential tool on your path to recovery @drhempsupply • • • #drhempscbd   #drhemp   #cbdflowers   #strongminded   #organiccbd   #cbd   #oils   #tincture   #cbdflowers   #cbdnugs   #qualityflower   #attitude   #drschoice   #cbdchoice   #selective   #premium   #bestcbd   #cbdwholesale   #cbdsupplier   #cbdshop   #cbddispensaries   #cbdgummies   #cbdhealth   #cbdsmoke   #wellness   #healthawareness   #ptsd   #chronicpain   #arthritisrelief  

Exhibiting @microsoftuk for the @ultraeducation Winter fair. Had a good day and was well received. Thankful for all that supported and happy that I was able to share a piece from my poetry book ‘Empress state of mind’ Thankyou to @theultrapreneur and all the team @ultraeducation for selecting me to exhibit and all the help and encouragement on the day. Something that really resonated with me was something julianhall shared regarding childpreneurs, it is exciting and amazing all the ideas, passions and hobbies childpreneurs come up with to make a profit but this should be the norm, my education relies heavily on entrepreneurship, financial literacy and life skills and for that I am forever grateful to my parents for giving myself and siblings the necessary tools to function in a world dominated by businesses, so why not create one? why not arm yourself with a life skill that translates worldwide, this is not just a hobby it’s a lifestyle.

I use to do back & chest during the same workout. Now I’ve planned to concentrate on one area during each workout. This new chest workout was mostly inspired by @v__fitbodysoul . The barbell pullover press was inspired by @themetabolicmechanic . I’m in a building phase so I’m using ascending pyramids. 🔸cable chest fly 🔸kneeling cable alternating chest press 🔸barbell pullover press 🔸DB close grip press 🔸DB chest press with rotation 🔸DB incline corkscrew press 🔸DB incline fly 🔸DB incline press #fitnesstransformation   #fitnessjourney   #fitmom   #fitgrandma   #fitbaba   #healthylifestyle   #sixtyandfabulous   #fitinspiration   #fitinmy60s   #itsnevertoolate   #startnow   #gymfitness   #strongwomen   #strongissexy   #strongisnotasize   #strengthtraining   #strengthtrainingforwomen   #whateverittakes   #makethechange   #strongminded   #gymaddict   #cheatdeathnotsets   #fitnessforlife   #chestworkout  

Dedication. - Follow @motivation.lessons for more! - 👉@motivation.lessons👈 👉@motivation.lessons👈 - Tomorrow is not certain. - #quote   #motivated   #dedication   #car   #rich   #moneytalks   #wealth   #entrepreneurship   #entrepreneur   #power   #sayings   #strongminded   #success  

@oscarandreeevarts looking strong in the back end of is preparation for State Championships this weekend and the next. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #swimming   #core   #functional   #functionaltraining   #strongminded   #builtnotburnt   #DHPT   #athlete   #workout   #workingout   #gold   #blacktown  

Motivation Monday goes to @teleriplasonn who started with me consistently 3months ago doing the ‘September Special’ challenge.... 😉 in that short space of time she has lost a whopping 35.4lbs!!! Amazing transformation 👏🏼 Teleri started the challenge, educating herself on healthy changes with my guidance, from that challenge she kept going... she attends my classes, runs a couple of times a week and try’s to hike up a mountain when she can.... she is one of my inspirations right now, and couldn’t be prouder! Well done Tels you’re a star 💫 keep at it ❤️😘 #bodytransformations   #mondaymotivation   #inspirational   #lifechanging   #strongminded   #goalachiever  

Mindset Monday 🧠 ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ Wir alle haben Ziele und vielleicht auch schon Visionen für unsere Zukunft entwickelt. Doch sind Ziele ohne einen konkreten Plan nur lose Wünsche. Sie hören sich gut an und sehen auch gut aus, jedoch fehlt der Antrieb dahinter. Wie ein teurer Sportwagen ohne Benzin. Sei dir also bewusst, dass du mit jedem gesteckten Ziel auch einen Plan entwickeln musst. Ganz oben auf diesem Plan muss folgende Frage stehen. Was muss ich konkret dafür tun um mein Ziel zu erreichen? Wenn man diese Frage beantworten kann dann hat man auch direkte Handlungsempfehlungen für jeden Tag. Ich weiß ganz genau was ich zu tun habe um mein persönliches Ziel zu erreichen!! Die meisten Menschen reden von Zielen jedoch gehört noch sehr viel mehr dazu als sie nur zu haben. Formuliere deine Ziele SMART das heißt spezifisch, messbar, ansprechend, realistisch und terminiert. Gepaart mit einem konkreten Plan und vielleicht noch einer Vision von dir, bedeutet das pure Motivation! ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ #mindsetmonday   #mental   #mentality   #sports   #mentaltraining   #mindset   #strategie   #sportcoach   #motivation   #planung   #sportmental   #power   #quote   #gestärkt   #life   #deutsch   #ziel   #coach   #psychologie   #mentaltrainer   #mindfulness   #strongminded   #persönlichkeit   #bewusstsein   #erfolg  

It’s finals week and it’s Monday🤨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regardless if you’re in school or you’re working full time, I encourage you to practice my 4 favorite things: 1. Exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Meditation⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Personal development All of these things are proven to optimize your cognitive ability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHO’S WITH ME?!

I learned how to swing an axe and knit a scarf before I started first grade. Ironically, my parents handed me the axe, and I hid in the basement with the knitting needles—positive I’d get in trouble for using them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t get in trouble. And my parents kept handing me more tools. They said, “Anything is possible.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And they meant it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I feel stuck and overwhelmed sometimes. The goals are scary big and the stakes feel enormous. Then I invite the spirit of 5-year-old Cara to come walk beside me for a while. One look in her stubborn eyes and I KNOW that anything is possible. #workinprogress ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #Lifebuilding   #keephammering   #dohardthings   #mindset   #goalcrusher   #goalgetters   #dothework   #icandothis   #strongminded   #takearisk   #thinkbig   #inspiration   #motivation   #ambition   #fearless   #youhavethepower   #youcandoit   #doittoday   #makethechange   #actiontaker   #possibilities   #doer   #wontstop   #takethefirststep   #pushingmyself   #aimhigh   #juststart   #idoubledogdareyou   #noquit  

Add a touch of sunshine to your mood with our Natural flavored CBD Oil. Our Full Spectrum Tinctures are extracted from the highest quality US Grown Hemp and infused with MCT oil. We produce Cbd oil tinctures strength ranging from- •500mg •1000mg •1500mg •2000mg #drhemp   #drhempscbd   #cbdflowers   #strongminded   #organiccbd   #cbd   #oils   #tincture   #cbdflowers   #cbdnugs   #attitude   #drschoice   #cbdchoice   #selective   #premium   #bestcbd   #cbdwholesale   #cbdshop   #cbdgummies   #cbdhealth   #cbdsmoke   #wellness  

We out here growing, either you’re in or you fall behind watching. I want to teach YOU how to make easy money by buying things you already use on the daily! 💚 example: protein powder, energy drinks, protein bars, pre workout, collagen, lotion, makeup, skin care products, the list goes on. *Why Arbonne? Let me tell you!!

As humans, we are all guilty of this but some are worse than others.⠀ ⠀ For most adults, they believe that because they are older so even when they're wrong, they can't admit it.⠀ ⠀ Then there are parents. ⁣They believe that since they made you, they know what's best for you and even if it's proven to not be so, they can't say "I'm sorry. I was wrong."⠀⠀ ⠀ But I honestly believe that the roots of this start in childhood. As children, we're constantly growing and learning about life. We without overthinking it. Then we deal with the consequences and get better at maneuvering through it in the future.⠀⠀ ⠀ However, there is a moment where as a child, you've done something wrong and the repercussions from it (usually from an adult), were so extreme that you start to never want to admit when you're wrong in fear of what the consequences may be. Whether it is physical, mental or emotional.⠀⠀ ⠀ That's just a theory but being wrong does not mean that you were weak and less than. It means that you still have some learning to do and that's never a bad thing.⠀ ⠀ It's an opportunity for growth so shift your mindset about doing new things knowing that you could be right or wrong but it'll be okay either way.⠀

•🔥🔥"DOUBLE TAP IF YOU AGREE "🔥🔥 •👇RATE THIS POST ON SCALE OF 1-10?? 👇 • Love Our Content 👇👇 • • Follow @motivationtip.daily for more Stuff. @motivationtip.daily @motivationtip.daily • •📷 Portrait credit :- Respected owner (DM for credit or removal) • • Share Your Thoughts Below. 👇 • • • 🔖 TAG | 💬 COMMENT | 🔗 SHARE • .Related Tags: • #seethegood   #mondaymindset   #strongminded   #quotes4life   #motivationeveryday   #motivatedaily   #mywritings   #instawritings   #karmaquotes   #simplequotes   #everydayquotes   #amazingquotes   #feelgoodquotes   #innerhappiness   #letgoofthepast   #quotes4life   #thoughtfulquotes   #thegoodquotes   #strongminded   #thingswillgetbetter   #itsgoingtobeokay   #havefaithinyourself   #focusonthepositive  

Tener un corazón blando en un mundo cruel es coraje, no debilidad... . . . . . . . . . . . . #test   #yourself   #against   #the   #world   #just   #to   #see   #who   #fights   #back   #or   #who   #will   #listen   #bbw   #modeling   #strongminded   #purehearted   #curvygirl   #with   #a   #big   #attitude  

Happy Monday, Warriors!! We start them young so they can develop a strong sense of selfconfidence and security. 💪🏽 😊As parents or family members we want the best for our kids. Some of us may even want to keep them in a bubble so nothing bad will ever happen to them but we know that is unrealistic. So, instead of putting them in bubbles, we can help them by teaching them how to standupforthemselves and be strongminded so when they are exposed to the world, they can be strong and make the right choices- now, it all starts with us!! Act now, not tomorrow, not later when it’s too late. Kids mma starts today at 5 pm 💕. Try it out for FREE! @warriorevolutionmma #kidsmma   #actnow   #selfconfidence   #selfdefense   #confidentchildren   #catchingkicks   #mmachicago   #mmabridgeport   #mmapilsen   #mmachinatown @mar18m  

Let NOBODY tell you what they think you can and can't do. WE are in CONTROL of if we can or cannot do something!!!! #strongminded   #nevergiveup   Doyourbest @puregym_lewisham @clubpulsegoldsmiths @anthonyjoshua

monday is back new week fresh hope this week is a good positive one no drama no negative shit none that sad being sad tryn to be positive and enjoying life not always stressed and upset hope everyone has a good positive day HB LOOOGIE #mondaymotivation   #mondayisback   #newweekfreshstart   #positivevibes   #nonegativevibes   #nodrama   #liveyourlife   #thankful   #lifeistooshorttobeunhappy   #lifeisfullofobstacles   #strongminded   #faith   #toblessedtobestressed   #canilive   #beenthrutomuch   blessed @joetheblessed777 #message   #loveeachothernow   #sendinggoodvibes  

✨To the girl that hides under sweatpants & baggy sweatshirts, that denies every compliment, that looks in the mirror and calls herself ugly, fat, worthless, stupid... . Sound familiar? . I have been there. 😢 It fucking sucks hating yourself. . But I promise you girl, you are NOT stuck. . You’re going to find your way. . You’re going to build a confidence you never knew you had. • You’re going to embrace every curve. • Best of all you’re going to empower other women to do the same, but it starts with you. . Make yourself a priority. Fill your cup😌. Focus on you, everything else will fall into place. . That’s why coaching has been such a game changer for myself and my team, we fill our cup first and then shine our light towards others to lift them up. @teamriselifestyle is here to help you find that LIGHT girl.

I'm just a lil twisted...⁠ ⁠ And I'm more like the sweet candy cane than the peppermint candy cane...⁠ ⁠ COMMENT BELOW! Which flavor of candy cane do you prefer? ⁠ ⁠ Me? I'm a sweet candy cane kind of girl. Who wants to eat candy that tastes like toothpaste and mouthwash? ⁠ .⁠ .⁠ .⁠ ⏲️ CYBER MONDAY SALE EXTENDED until 12-10-2019, 11:59 PM⁠ EST⁠. JUST ⁠ONE MORE DAY!⁠ ⁠ Check out all the petty-ass t-shirts, hoodies, and raglans! Link in bio!⁠ .⁠ Follow 👉@pettyproverbs👈 for daily Petty Posts, weekly releases of new designs, and announcements of promotions, discounts, and contests!⁠ .⁠ 🌎 Don’t Forget! FREE SHIPPING WITHIN THE US AND CANADA HAS BEEN EXTENDED UNTIL DECEMBER 31, 2019!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #pettyquotes,   #pettyproverbs,   #wearyourpetty,   #sayitwithyourchest,   #pettybetty,   #pettylife,   #pettygram,   #tshirtlover,   #pettygang,   #saywhatyoumean,   #narcissists,   #narcissistic,   #egos,   #notyou,   #rightorwrong,   #strongminded,   #flawed,   #silenceisgolden,   #lessonsoflife,   #wrongpeople,   #delusion,   #delusional   #fragility,   #truenature,   #questionable,   #snitches,   #manipulate,   #arrogance,   #deranged,   #messedup  

The Lord is my light and my salvation— whom shall I fear? The Lord is the stronghold of my life— of whom shall I be afraid? 2 When the wicked advance against me to devour[a] me, it is my enemies and my foes who will stumble and fall. 3 Though an army besiege me, my heart will not fear; though war break out against me, even then I will be confident. #strongmindset   #strongminded   #nofear   #ballislife   #dedicated   #focused   #proathlete   #basketball   #fitlife   #healthylifestyle   #lifestyle