#strong

Just booked my trip to Tahiti (French Polynesia)for December, 3 months from now. Every time that I know I will be on the beach somewhere,always tell myself that I am not ready to be in a swimsuit. But crap been saying this for years and still having made any progress! I don’t work out as much,so diet Need to be on point from today! . . . #mondaymotivation   #motivation   #fit   #fitnessmotivation   #fitness   #fatloss   #training   #workout   #gymmotivation   #workoutmotivation   #gym   #lifting   #bodybuilding   #diet   #mealprep   #eatclean   #foodie   #foodporn   #fat   #fitfam   #strong   #mindset   #meal   #homecooking   #picoftheday   #followme   #determination  

9th Question = Who are you aiming to please? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Obviously, I’m not trying to win the approval of people, but of God. If pleasing people were my goal, I would not be Christ’s servant.” ‭‭Galatians‬ ‭1:10‬ ‭NLT‬‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get caught up in the hype trying to do things so people can applaud you. Cause trust that gets you no where! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead invest your time in getting to know what the Father would truly like you to do. His approval is the only one that truly matters and to be honest, the only one that counts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So ask yourself? Who am I doing this for? Will I still be able to do this even if I don’t get the likes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #women   #womeninspiration   #boss   #bosslady   #unity   #community   #building   #inspire   #bloggers   #motivation   #womenempowerment   #strong   #sisterhood   #allwomen   #toronto   #event   #food   #gathering   #challenge   #bechallenged   #newperspective   #newinsight   #evolvingwomen  

So like, we’re very excited for @sets_old_bridge like...very excited! Yay! (See?) Buuuuut..remember when we won the SETS BUILT Belt? Yeah, we still know. (Mic drop) We’ll just leave that picture there for the new HPC of OB! 😂 #SETSFREEHOLD  

Never forget where and why you started ! 👊🏻 check out my Lastest Article from @newscomauhq ❤️ thank you so much ❤️ . . . . #transformation   #gym   #weightlosstransformation   #weightloss   #boxer   #fit   #balance   #boxing   #gym   #run   #running   #fitness   #strong   #cardio   #exercise   #love   #weightloss   #boxing   #picoftheday   #motivation   #instagood   #photooftheday   #feelgood   #fitspo   #fitgirl   #gymworkout   #workoutoftheday  

Two years ago (yesterday) I woke up and found out I was pregnant, by the end of the day I had started to miscarry again...today we got to see our rainbow baby and get a good bill of health for her! ♥️ #baby   #19weeksultrasound   #babygirl   #loss   #memories   #ironic   #strong   #pregnantat40   #picoftheday   #photooftheday   #instagood   #instapic   #instapregnant   #littlesister  

It’s national chest Monday y’all!!!!

Alfredo at such a young age accomplished a lot. He graduated with over 200 pound squat. He gained so much strength in 4 months. He walked in with a positive attitude and desire to better himself every session! He did great, made his coach proud! #strength   #strengthcoach   #strengthtraining   #bensenville   #bensenvilleil   #chicago   #illinois   #gym   #barbellfitness   #fitness   #teenfit   #teenfitness   #health   #squats   #strong   #powerlifting   #personaltrainer   #personaltraining   #mondaymotivation  

Ok... so this won’t mean anything to the vast majority of you, but I’m tryin not to absolutely freak out! I was invited to train at Westside Barbell this Friday with the “morning crew”!!! Equate it to playing 1 on 1 with Michael Jordan at Madison Square Garden... or golfing Augusta with Jack Nicklaus... you get the point! Let’s gooooooo!!!!

Do you even lift? 🎥 Logan Aldridge #lift   #gym   #clean   #onehanded   #strong   #weightlifting  

Day 19 of 124: Training session with @sethmrichmond today. We did some shake up of my program to keep a bad gym session like friday from happening. Also burned my lungs with another crossfit modified baseline and some upper body work. . . . . . #health   #fitness   #fit   #workout   #cardio   #gym   #train   #training   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #instagood   #determination   #lifestyle   #diet   #getfit   #exercise   #124daystreak   #newyearsresolution   #everydaychallenge   #personaltrainer   #fitbit  

Hands up if you’re a morning person 🙋🏼‍♀️ hands up if you’re a night person 🙋🏽‍♂️ this one’s for you! Barre with Jas, 6pm tonight and 6pm tomorrow. Book online now through our website or MINDBODY 🔥🔥🔥 #burnbabyburn  

Si no te emociona el futuro Estas en el presente equivocado 🔥🌀 . #instagood   #insta   #instaChile   #instagram   #instago   #instagramers   #chilegram   #vibes   #instaday   #santiago   #buin   #i   #happy   #instame   #me   #energySur   #picoftheday   #woman   #work   #sunshine   #life   #relax   #good   #woman   #strong   #lifestyle   #blessed   #go   #instalike   #buin   #instasantiago   followers Go girl 🤙

Also: my favorite game in lyra! The “Is this a thing?” game #aerialimprov   #lyra   #aerialfitness   #strong   #girlmuscles   #strongwomen   #doyouevenliftyourselfupsidedown  

Today was a great practice! Made my tsuk on three mats . #gymnastics   #strong   #determination   #nevergiveup   #hardworkpaysoff  

Eu não espero nenhum resultado cair do céu, vou atrás dos meus objetivos! . . . . . . . . . . . . . . . #ledday   #fitness   #boneca   #bonecadeferro   #fechaacaraetreina   #gymlove   #instafit   #instagood   #barbie   #rj   #muscle   #abs   #treinao   #vemmostro   #bumbumnanuca   #strong   #nopainnogain   #like4like   #stiletto   #active   #smile   #fodaseopadrao   #exercise   #ifbbrio   #fit   #gym   #training   #body   #bodybuildi  

The strongest people are not those who show strength in front of us but those who win battles we know nothing about. 💪🏽💯

🎉DEADLIFT PR 245🎉 not as pretty as I wanted it to be. Gonna work on making my deadlifts more groovy. #deadlifts   #backday   #gwpl   #powerlifting   #girlpower   #strong   #gains   #hardwork   #pr   #progress   #hellyeah  

Nunca olvides de sonreír y verás como el día poco a poco va mejorando 🥰💪 #smile   #strong   #happiness   #loveislove   #likeforlikes   #instapic   #nice   #pretty   #5like   #madness   #hope  

Agradecemos a los sponsors que nos acompañan en el AndinoChallenge 💪🏼 ➡️ Vos también podés sumarte con tu negocio a este gran fiesta del crossfit ✅ Contactanos❗ . . . #Andino   #AndinoSoy   #AndinoChallenge   #PasionPorLoQueHacemos   #fitness   #gym   #workout   #fit   #motivation   #training   #fitnessmotivation   #fitfam   #gymlife   #muscle   #sport   #strong   #weightlifting   #abs   #powerlifting   #wod   #health   #cardio   #entrenar   #entrenamientofuncional   #superacion   #levantamiento   #pullup   #c2b   #Tucuman   #motivacion  

Tu eres fuerte 💞 una frase que deberíamos leer todos los días!! 🌈Y cada vez que sintamos que las cosas no van como queremos, no bajar los brazos y seguir, enorgullecerse del camino que recorrimos 💪🏻💕 • • • #monday   #frases   #motivationalquotes   #quotes   #lunes   #strong   #strongwomen   #womenempowerment  

Ok @oliviajbeard just out here killing everyone with your workouts 😂 Sooo tired from those inchworms and then the plank up down things and after legs this morning I'm toast 😂 🤩🤩 Day 1 done though so gold 🌟 to that

“Enfrente seus obstáculos e faça alguma coisa em relação a eles. Você descobrirá que eles não têm metade da força que você pensava...” 🙏🏻👏🏻👊🏻💪🏻😊😉😝🐺🎵🎧 #guy   #man   #positividade   #otimismo   #fé   #esperança   #happyness   #smile   #fly   #sky   #life   #courage   #determination   #motivation   #lion   #amorproprio   #lutar   #escolhaserfeliz   #instalove   #loveislove🌈   #lgbtq🌈   #engenhariacivil   #engenheirocivil   #dream   #strong   #conhecimentoépoder   #formação   #camisasocialmasculina   #gravatas  

You can't put a price on life and experience. So take the good with the bad. It may not get easier but you'll be the wiser✖️✖️✖️ - Have a slight pull in my lat figured I’d focus on legs a little more this week. Took a day off and my body is recovering nicely - Going to switch it up here soon. I’ve been going heavy to put on size and it’s time to go back to hypotrophy - I’m legit in bed trying to rest my back now 🤦‍♂️👀 - @nikesportswear @nike @nikelosangeles @stuntpoc @stuntsunlimited @atlantaactorscollective @87elevenaction @cinematicsource @updates.in.cinema @prattprattpratt @chrishemsworth @michaelbjordan @prideofgypsies @henrycavill @davebautista @da_rulk @therock @tomholland2013 @therussobrothers @jamesgunn @edgarwright @rawstunts @elizabetholsenofficial @robertdowneyjr @creepypuppet @yahya @melissabenoist @mehcadbrooks @tjthehighflyer @deandrehopkins @elizabethbanks @willsmith @markwahlberg 🙏🏻 . . . BE KIND 🙏🏻 REMAIN HUMBLE 🕊 HAVE FAITH 👑 ✖️✖️✖️ Instagram 📸 theaaronrobcox Twitter 🐣 aaronrobertcox ___________________________

The cleanest these have looked since @jake.tozer90 and i went to @acdc Research time: who has used or uses @adobe @lightroom — let me know below!! #strong   #exercise   #cardio   #muscle   #fitnessaddict   #fitnessmodel   #abs   #gymlife   #active   #determination   #crossfit   #strength   #instafit   #shredded   #train   #instahealth   #cleaneating   #girlswholift   #gains   #muscles   #fitspiration   #healthychoices   #lift   #bodybuilder   #body   #woman   #powerlifting   #squat  

"When your 45 minute walk downhill turns into a 2.5 hour trek uphill". . Fitness Supermodel: M. Amadis Tabar Photography:@ruthy914808 Styling Notes: -Headdress/Sombrero inspired by @kingdom_official @kingdomnetflixtr -Bag: @target -Shoes: @athleticworksusa / Socks: @and1 . #health   #fitness   #fit   #lightstart   #cardio   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #instagood   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #exercise  

Happy Mexican Independence Day!! I celebrated yesterday by supporting small businesses from the locals in Boyle Heights, and got to enjoy music and some bomb ass homemade authentic enchiladas 👏

Losing sweat for sports better than tears for who doesn’t love me. #kkhunnaitook   #workout   #monday   #evening   #091619   #hotyoga   #worrior   #90minutes   #สุด   #strong   #staystrong  

"Bukan tentang tugas selesai atau tidak, tetapi bagaimana kita bisa mendapatkan ilmu dan pengetahuan dari tugas yang kita selesaikan" Selamat menjalani awal semester baru di bulan penuh semangat ini rekan rekan Himpunan Masyarakat Mahasiswa Jurusan Teknik Mesin Fakultas Teknologi Industri Universitas Bung Hatta #salamsolidarityforever   #strong   #salamsolidaritas   #mechanicalengineeringstudent   #mesinindonesia   #teknikmesin   #teknikindonesia  

@c.lo_skulls_and_kilos getting those deficit weighted calf raises in. . . #powerlifting   #powerliftingwoman   #strongwomen   #fitness   #strong   #calfworkout   #atx   #austin  

“𝙎𝙤𝙧𝙧𝙞𝙙𝙞 𝙨𝙚𝙢𝙥𝙧𝙚, 𝙛𝙖 𝙘𝙖𝙥𝙞̀ 𝙖 𝙩𝙪𝙩𝙩 𝙦𝙪𝙖𝙣𝙩 𝙘𝙖 𝙤𝙜𝙜 𝙨𝙞 𝙘𝙝𝙞𝙪̀ 𝙛𝙤𝙧𝙩 𝙧𝙖 𝙖𝙞𝙟𝙚𝙧.”⚡ #strong   #smile   #loveme   #likeme   #like   #likeforlikes   #like4likes   #likeforfollow   #likelike   #liketime   #likeforlikes   #likeforme   #likemephoto   #likemeplease   #like4follow   #liked   #likesforlike   #likeforcomments   #likelikelikelike  

Motion creates emotion 🥰

Professor hulk Endgame - Marvel legends . Primeira figura baf a aparecer aqui no insta da minha coleção marvel legends! Um dos meus personagens preferidos da marvel, hulk! Figura muito bem feita, a hasbro mandou muito bem! 👏👏👏 #marvel   #ucm   #mcu   #marvelcinematicuniverse   #hulk   #markruffalo   #hulksmash   #collection   #collectibles   #ironman   #spiderman   #actionfigures   #action   #insta   #instagram   #instagood   #instalike   #goodvibes   #groot   #love   #hobby   #goodnight   #photography   #photography   #photooftheday   #motivation   #strong   #likeforfollow   #likeforlikes  

Want to be a domestic goddess? Why not multitask and get a workout in while you clean the house? It has to be done, why not make it fun? Don't forget to pump the tunes! Check out our post on the site (link in bio) by searching "house cleaning workout".

Start em young. Just target practice but my Hiimin Ilp Ilp went 5 for 5 on his first round, old school sight, at about 75 yards. He’s pretty determined to get his first kill this season. Using a gun from his Dad’s first collection, a gun that’s been in the fam for years! - - - - #teamkola   #proathlete   #profighter   #mma   #jiujitsu   #teamfitphysique   #powerbuilder   #powerbuilding   #rugby   #womensrugby   #girlsthatlift   #girlsthathunt   #fitmom   #happymom   #strong   #resilient   #indigenous   #nativeathlete   #nativewoman   #indiancountry   #fitnessinstructor   #pendleton   #oregon  

Why being someone if just being you , is perfectly fine 💪🏻 . . . #monday   #paosjourney   #black   #ladies   #strong   #fitness   #powerful   #dance   #lashes  

#💪🏽🇻🇨   INSTOCK 🇻🇨💪🏽 • •$50.00ec - 5lb Pink 💕 • •Great Set of Dumbbells perfect for Home use; lighter weights for cardio or any kind of workout that needs Light weights. • •💪🏽Perfect addition to aerobics, jumping jacks, Cardio Classes, walking or even #running   exercises. • • • For the HARD CASE: If you ever owned a set of dumbbells you know how annoying it is for the dumbbells to be all over the place! 🏋🏽‍♀️ 🏋🏽‍♀️ Includes 2 X 1-LB: PURPLE 2 X 2-LB: PINK 2 X 4-LB: BLUE #mosthardcoresupplements   #hardcoresupplies   #stvincent   #strong   #XO   #XoBlends   #exercise   #women   #fitness   #vincy   #vincyfitness  

Tuesday’s mean we lift 😍 🏋🏼‍♀️ #mgfit  

This. Right. Here! #cheerforeachother   #strong   #empoweredwomen  

New BENCH PR!! 145lbs

My day one of the neverstopproject 15 strict banded pullups, 30 deadlifts at 155lb, 90cal row, 30 deadlifts at 155lbs, 15 strict banded pullups. Overall, it wasn't too bad. Always room for improvement. That row though, lort 😂 . . . . #crossfit   #crossfitgirls   #neverstop   #neverquit   #progress   #goals   #progressnotperfection   #strong   #keepgoing💪🏾   #keepmoving   #pushyourself   #onerepatatime   #twoadays   #beatyourbest   #riseandgrind   #stickwithit   #cheatdeathnotsets   #blackcrossfitters   #blackcrossfit   #bebetterthanyesterday   #fightorflight   #pullups   #deadlifts   #rowmachine   #trainwaco   #waco   #worthamtx  

Although somethings will never be the same. Somethings will never change.. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #aesthetic   #strength   #strong   #core   #biceps   #legs   #focus   #gymlife   #flex   #body   #bodybuilding   #motivated   #letsgetmade   #blink   #blinkfitness   #shredzarmy   #shredz   #fitness   #training   #fitcrew    #beastmode   #dedication   #determined   #squats   #instafitness   #fitinspiration   #back   #physique  

The change and achievement most people see is physical. I didn’t want to show the picture on the left because in was so embarrassed of what I let myself get to, not just weight but mentally. The achievement I see is I am proud of myself. Still further to go in all areas but if I can motivate someone else then I’m happy ❤️

Invest in your hair... it’s the crown you never take off... 💕💁🏼‍♀️

Guess who just bought there tickets to the @f_factor summit💚🍏 It is so important to unplug from the toxic world and focus on yourself! I absolutely can not wait to unwind, detox, meet the @f_factor community, and learn more tricks to help me stay #ffactorapproved!  

Few clips from today’s CHEST & BACK WORKOUT! It always feels good to take things to the next level and push yourself to get better 💪🏽 Workout: Superset 1. 4 sets, 6 reps | DB Chest Press + 4 sets, 6 reps | Single Arm 3 Point DB Row Superset 2 4 sets, 8reps | Incline DB Press w/ 10 sec rest after 2 reps for a total of 8 reps + 4 sets, 8 reps | Neutral Grip Pull Ups w/ 10 sec rest after 2 reps for a total of 8 reps Superset 3 4 sets, 12 reps | Plate Squeeze Chest Press + 4 sets,12 reps | Bent Over Reverse Flies 💪🏽&🎥: @denny_onesix

Can we all just pause for a moment to take in day 1 of peak week = carb city 🙌🏻 my god it was a hit of relief to have some more yummies in my life 🤤🤤 . 100g Oats 10g @whitewolfnutrition vegan salted caramel protein Water to combine + 40g @farmersunionyogurt + 15ml maple syrup 😍😍

💖❤️Pink and red!❤️💖

💕💛Illustration I did of the gorgeous @fannyekstrand 💛💕

•"Estoy aquí para crear algo pensando en el largo plazo. Cualquier otra cosa es una distracción." . . . . #probroarmy   #girl   #la   #fitness   #fitnessmodel   #gym   #BeModel   #hot   #agency   #like4follow   #luxury   #photooftheday   #nike   #model   #f4f   #motivation   #loving   #follow   #instalike   #sunset   #bodybuilding   #hotel   #diet   #gymtime   #luxury   #strong   #women   #likeforlikes   #2019  

Back to the gym full time 💪 - For the next 2 months I'll be taking a break from the heavy lifting 🥺 just because I need to shred some fat so my ball dress can zip up lol and I'm not determined to buy another one. Plus , the process of returning back is a hassle 🙄 - Housing gym is open finally after months of taking their sweet time. I dont like though. I like my old gym which I'll be going to once my little one starts preschool. - Anyway this about it .. lol..hope yall survive your monday ☻ - Oh these new @gymshark flex biker shorts are to die for I freaking love them! Might just go buy me another pair. - - - - - - - - - - - - - - - #gymshark   #gymsharkwomen   #gymselfie   #gymtime   #gymwear   #getshredded   #weightloss   #getstrong   #health   #lifestyle   #motivation   #fitmom   #fitgirl   #bodybuilder   #workout   #legday   #quads   #fitspo   #fit   #fitness   #fitfam   #fitnessjourney   #gymrat   #gymlife   #gymgirl   #fitnessfreak   #fitnessphysique   #girlsthatlift   #latinaswholift   #strong  

Boa Segunda Feira 💪😊