#strength

Think like a soldier, you're going to heal. It's just part of your battle scars! @bishop_jrichardevans #H2H   #God   #cave   #Jesus   #bible   #strength   #HolySpirit   #strategy   #focus   #2020   #tactics   #relationship   #Heart2Heart  

Little warrior with a heart and a bag full of humbleness ✨💪🏽♥️ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness   #latina   #fitlatina   #muscle   #fitnessmotivation   #muscle   #bodybuilding   #fit   #gains   #progress   #fitnessmodel   #fitnessinspiration   #girlswholift   #pnwfitness   #inspiration   #fitwomen   #thickwomen   #thickfitchick   #thickfitness   #bossbabe   #thicc   #thick   #thic   #thickwomenonly   #gym   #queenshit   #strength   #armday   #upperbodystrength   #upperbodyworkout  

ਕੰਮ ਕਰਨੇ ਪੈਂਦੇ ਨੇ ਆਪਣਿਆਂ ਜ਼ੋਰਾਂ ਤੇ, ਅਣਖਾਂ ਦੇ ਕੈਪਸੂਲ ਨਹੀ ਮਿਲਦੇ ਮੈਡੀਕਲ ਸਟੋਰਾਂ ਤੇ"... . . . . Follow @13rasingh @im_sukhjinder . #bicepstricepsworkout   #goals   #coreworkout   #focus   #natural   #naturalbodybuilding   #belegend   #strength   nutrition . #gymlife   #shreddedbody   #extreme.abs   #NoPainNoGain   #FitLife   #GetStrong   #Gains   #Strengthtraining   #Physiquefreak . .   #Bodybuilding   #bodyscolpturing   #athletic   #suple.me   #Fitness   #Fitnessmotivation . .   #Fitnessworld   #getfit   #bodybuildingnation   #bodybuildinginstration   #bodybuilder   #instadaily...  

#黑色前幅全   閃片one piece #短裙💫,   #party或拍攝必備   戰衣❤~ 服裝全由SDS 提供 歡迎親臨參觀~ WhatsApp :90993630 #SDSStudio   #Stellachui   #dancestudio   #studio   #qipao   #cheongsam   #fashion   #style   #sexy   #Selfvalue   #strength   #onepiece   #shortdress   #highheels   #beautiful   #photography   #Black   #photo   #時裝   #Central  

Discover the prowess that lies within you and unlock your inner potential with the yoga sessions conducted by Hyderabad Runners. Join us for a session and experience a brand new outlook on life. . . . #HyderabadRunners   #Strength   #Dontstopbelieving   #Motivation   #Yoga   #Yogadedication   #peace   #fit   #Loveforrunning   #Conditioning   #TrainingSessions   #Hyderabad  

MONDAYMOTIVATION Follow the light. The beauty of the machine is that one always feels a sense of achievement after using it. Whether you ‘won,’ ‘lost’ or just got beat up, you always learn and you always achieve something special in your day. What steps are you going to take this week to look back with a sense of achievement and fulfillment? Have a great week and get the work done. Happy Monday. Repost @concept2inc ・・・ If the light leads to an Erg, follow it.

They did it, they are all officially level 7 gymnast! Saying we are proud is a understatement. It took 15 months of hard work to climb the ladder that fast, but Ava’s smile tells me it was all worth it. Looking forward to a fun, healthy, exciting and challenging season. #gymnastics   #usagymnastics   #proudparents   #proud   #optionals   #level7   #hardwork   #strength   #blessed  

Abs... solutely. It’s time. 1 day at a time. Start today! @rene_kaspars fitness, fitness and more fitness. “If you never start you could never finish!” Keep inspiring the world mgul . . . #monday   #motivation   #wellness   #nutrition   #like   #o   #follow   #fitlife   #fashion   #strength   #fitnessaddict   #running   #goals   #fitnesslife   #diet   #model   #healthyfood   #abs   #instagram   #life   #bhfyp   #photooftheday  

Setting intentions for 2020... what are yours?🤔🙂 • #2020   #intentions   #endoftheyear   #beginningoftheyear   #sports   #horses  

Game time.Change your vision you change your reality.Beast mode 💪💪💪💪 I put the work in. Stay firm coming along nicely #Sunday   #progress   #dayone   #Fitness   #gym   #gymlife💪   #gains   #gymrat   #Power   #motivation   #strength   #shredded   #Fashion   #Faith   #familygoals   #chestdays   killyaself fuck love I need the hate to go ape on these weights..

Do you extend your cervical while lifting weights? In the left video At the end of concentric cervical is not able to maintain its position then the energy leakage happens or the kinetic chain breaks hence power output is drastically reduced. while in right video tucking in the chin to maintain neutral spine where there is no energy leaks hence kinetic chain doesn’t break as a result you can lift more efficiently and as much your maximum potential. #k11academyoffitnesssciences   #strength   #biomechanics   #physics   #science   #knowledge   #power  

Repost from @grand.aspiration Tag someone 👇 - #liveperception  

@dearfuturehim thank you for this beautiful post.. . SPECIAL PRAYER FOR OUR MEN 🙏 If you have a man or you're around a little man, pray over his life. You can use this prayer or pray a different prayer, but pray over him. Cover him. The devil is out for the men. He hates them (especially black men) and he wants to destroy them. Why do you think there is a shortage of men in the church? Why do you think so many men are confused about their purpose? The devil is trying to destroy the family. We've got to pray over their lives. Cover your priest or your future priest in prayer. TAG SOMEONE WHO YOU FEEL NEEDS THIS PRAYER. . 👑🤴🏽👑🤴🏽👑🤴🏽👑🤴🏽👑🤴🏽👑🤴🏽👑🤴🏽👑🤴🏽👑🤴🏽👑🤴🏽👑 #Positivity   #Healing   #Bless   #Peace   #True    #Power   #Trust   #Believe   #Happy   #SelfWorth   #Mindset   #Love   #Life   #Thoughts   #Perfect   #Greatness   #BlackLove   #Care   #Crowned   #Healed   #Trust    #Facts   #GoodVibes   #PostiveVibes   #King   #BlackMen   #IAmMyBrothersKeeper   #Strength   #BlackLivesMatter   #BlackBoyJoy  

Big day for Erica Longo (165 Open Raw) as she goes 281, 154, 353... for a 788 lb total at her very 1st powerlifting meet! Only been training Erica for about 17 weeks, and her improvement has been remarkable... especially considering that she was already strong (and experienced with weight training) when she started. Congratulations, Erica! #uspa   #uspapowerlifting   #uspapower   #powerlifting   #powerliftingwomen   #powerlift   #powerlifter   #powerliftingmotivation   #powerlifters   #powerliftinggirls   #powerliftingchicks   #powerliftinglife   #girlswhopowerlift   #squats   #squat   #allentownpa   #strongwomen   #stronggirls   #stronggirl   #strongwoman   #strengthtraining   #strength   #bench   #benchpress   #benchpressing   #deadlift   #deadlifts   #deadliftsfordays   #uspapennsylvania   #uspapennsylvannia  

What a ripper of a day 🌞💙 morning run and a quick cool off at the beach, followed by a coffee and swim at the beach with the family and pups 🌞💙 how good is this weather 🙌

From coast to coast, this Streetworkout community is nothing but love 💙🔥 Forever grateful for all the amazing people I get to meet through this passion of calisthenics we all share 🙏🏽

Karen is Twisted Triangle Handstand'in her way into a happier healthier lifestyle! https://www.polefitness.com.au #polefitness   #pole   #gymnastics   #love   #fun   #strength   #flexibility   #gym   #fitness   #hobby   #weightloss   #poleart   #challenge   #spin   #climb   #handstand   #flip   #cartwheel   #roll   #locks   #holds   #tricks   #yoga   #chinesepole   #mallakhamba   #polegymnast  

Was happy to get 130 for 5 tonight. Making some nice strength gains the last month. #shoulderpress   #harlanselitefitness   #shoulders   #strength   #weights   #gains  

When you maintain a healthy mental state, your entire body and life work a whole lot better. Join 90daysbodytransformationwithvidula and start your fitness journey with me. Contact me for free health checkup and be a part of one day workout session. #mondaymotivation   #exercise   #sport   #love   #gains   #fitgirl   #wellness   #girlswholift   #goals   #nopainnogain   #fitnessgoals   #getfit   #nutrition   #healthyfood   #strength   #weightlossjourney   #transformation   #fitnesslifestyle   #noexcuses   #follow   #like   #fitspiration   #healthylifestyle   #fitnessaddict   #Fitspo   #motivation   #healthcheckup  

Dia glowingan, kamu tu minyakan mending mundur aja dari sekarang-_ #lfff   #streetstyle   #streetphotography   #strength   #streetphotographers   #ootdfashion   #anakikutikutan   #ootdpantai   #hijabstyle   #hijabfashion  

Yes, I know you’ve all been there. Somebody close to you says something or acts in some way that triggers and sets you off. Your pent up rage surfaces immediately, you might feel hot, dizzy, zingy, or faint and maybe even start to hyperventilate and sweat from a panic or anxiety attack coming on. I know all about it. Go on... don’t be shy and raise those hands. 🤚 . I used to carry within me so much rage and repressed emotions that even one “wrong” word can switch my world from seemingly normal to complete chaos, from day to night, and from seeing sharp to seeing double and hazy. And everything turned red. . I learned today that as much as it sucks to be the one who gets triggered, it’s just as bad watching someone you love suffer from it because of something you said. And all I can hope for at that point, is that somewhere in the extreme outburst, something shifted so that the pain and suffering is less severe the next time around. Because truthfully, who wants to lose their shit at all if given the choice? Not me, that’s for sure. . Aim to learn. Aim to be better. Aim to remain calm in any and all situations, unless you’re an actor practicing a dramatic scene, in which the character absolutely loses their shit for the sake of teaching via entertainment. (i.e. Leo DiCaprio’s solo scene in “Once upon a time in Hollywood😉😂) . #shithappens   #poopplay   #wordplay   #metaphor   #languageart   #prose   #poetry   #quotes   #inspiration   #humor   #spoileralert   #moviereference   #hardlessons   #lovedones   #triggers   #remaincalm   #truth   #evolve   #rage   #emotions   #feelings   #empathy   #forgiveness   #tistheseason   #giving   #loving   #strength   #pain   #learn   #jessirising  

Target 4 complete...150 kg deadlift 1 rap max... Watch full video, failure is the first step for success... #fitness   #healthier   #perfect   #passion   #keepitup   #discipline   #motivation   #optimism   #pain   #sweat   #weight   #training   #functionaltraining   #progress   #exercises   #ardeecity   #bravo   #bodybuilding   #strength   #gurgaon   #sweat2shape   #sushantlok   #deadlift   #target   #failure   #standup  

God is taking you from the treadmill to the track! @bishop_jrichardevans #H2H   #God   #cave   #Jesus   #bible   #strength   #HolySpirit   #strategy   #focus   #2020   #tactics   #relationship   #Heart2Heart  

♥. "INDIA - HOME OF THE BRAVE" ❤🇮🇳 . 🇮🇳 Vijay Divas 2019 🇮🇳 . 📷 @rajesh.mohapatra.10 #india   #indiaclicks   #Indian   #indiantravelblogger   #indianfashionblogger   #blogger   #indians   #indianphotography   #indianblog   #tiranga   #Tricolor   #high   #power   #unity   #strength   #wisdom   #secularism   #mass   #fit   #fitness   #bloggerstyle   #fashion   #style   #swag   #instalike   #followme   follow @the_sameeran_panda.official

I send my heartfelt Condolences to The Hatcher Family. Miss Ruthellen and daughters Ragen, Renee and Rochelle. Richard Gordon Hatcher a general a gentle giant (Much like my Dad) my heart grieves. He's been a friend to my family for as long as I can remember. He served The City of Gary, with #diginity   #intelligence   strength for 5 terms. God bless you Sir. 😥😥🙏🏾🙏🏾🙏🏾

Roasting our chicken legs in time for Christmas 🎄 . . . . . . . #fitspo   #fitness   #bodybuilding   #fitnessmotivation   #motivation   #fit   #legs   #gym   #cardio   #strong   #strength   #lifestyle   #gymlife   #fitlife   #grow   #natural   #nutrition   #lift   #instafit   #rudan   #twins   #getit  

“Wings” Lyrics Part III⠀ ⠀ There’s nothing wrong about failing.⠀ Because in the end you won’t regret having failed, you will regret, that you didn’t even try. 💙💪🏻 ⠀ And remember that -falling- doesn’t mean you are failing as long as you get up and go on. ⠀ Head high, lesson learned. We don’t fail, we learn.💙🙏🏻⠀ At least you can say, that you’ve tried. Lately I read a quote, that really spoke to me: “Sometimes we are too afraid to go too far and we end up not going far enough.” (D. Kreuter) __________________💙_________________ #einfachmalmachen   #mutigsein   #bebrave   #beyourself   #failingislearning   #wings   #loveyourself   #joannagypser   #newmusiccoming   #originalmusic   #selflove   #goalsinlife   #lebensziele   #confidence   #positivevibes   #selfcare   #beoositive   #zuversicht   #goforit   #goodvibes   #strength   #starksein   #polishgirl   #spreadyourwings   #dankbar   #singersongwriter   #songwriting   #neuersong   #spinnup   releasesoon ⠀ ⠀ ⠀

Just keep pushing through each day no matter what because you never know when it'll truly be over! There is no limit to your own determination other than your doubt and belief in your own capabilities... Really good pump tonight with @excelsior_rach babe and my brotha @matthewvisions aka the birthday boy 🎉🎉🎉 I am so grateful to have been friends for such a long time now thanks for always keeping me in check you beautiful sunuva bitch! #fitnessaddict   #fitness   #fitnessmotivation   #fitnessgoals   #instafitness   #fitfam   #gymmotivation   #results   #redcon1   #supportlocal   #workoutmotivation   #leadbyexample   #pump   #strength   #canadianmuscle   #followmyjourney   #musclememoryathletics   #ontariomuscle   #bodybuilding   #musclecanada   #lift   #legend   #canadamuscle   #gains💪   #strong   #believeinyourself   #gtacanadafit   #pumphousesupplements    #grippedfitnessaudio  

Week 2 Dynamic Effort Upper 1.bench 90 red 5-5 2.cg bench 80lb chain spoto 3-8 3.decline db fold in 3-10 4.pendlay row 5-10 5.cg cable row 4-10 #powerlifting   #powerlifter   #howmuchyabench   #ststrongwraps   #inzerbelt   #myoblox   #mountvernonbarbell   #rawlifter   #fitness   #fitfamily   #pwrlft   #ironaddict   #gym   #fitfreak   #chalkboys   #gangstawraps   #beastmode   #strong   #squat   #bench   #sumodeadlift   #beast   #gains   #strength   #redcon   #cheatdeathnotsets   #conjugate   #gymshark   #trainhard  

We’ll miss you, Coach Danielle! 😭 Thank you for leading CFPR Athletes through CrossFit classes, Sunday Stretch, and discussions on favorite sandwiches! We wish you and your family the best of luck on your next big adventure! 🧡

Losing weight the correct way !!⠀⠀ Tag a friend who should know about it.⠀ ⠀ Stay Fit - @fittrwithsuperrsharma⠀ ⠀ #healthy   #bodybuilding   #health   #training   #lifestyle   #gymlife   #fitnessaddict   #muscle   #weightloss   #eatclean   #fitnessmotivation   #diet   #getfit   #cleaneating   #nutrition   #instafit   #motivation   #fit   #fitness   #gymlife   #gym   #trainhard   #grow   #focus   #dedication   #strength   #ripped   #muscle   #legs   #legsfordays   #sidehustle⠀ ⠀  

Today’s workout (02DEC19): Arms!!! - *preacher curls: 20x15, 40x12, 60x10, 80x4, 70x4 - Dumbbell skullcrushers: 85x12, 90x12, 95x12, 100x12 - *dumbbell curls: 25x10, 30x8x3 - Hammer curls: 25x15, 30x12x3 - *straight bar tri cable extensions: 35x15, 57.5x12, 65x12, 80x12 - Single arm tri cable pushdowns: 15x15, 20x12, 25x12, 30x12 - *concentration curls: 25x15, 30x12, 35x12x2 - Dips: BWx15x4 “*” marks the beginning of a superset. ~ Definitely got a fat arm pump today. Recently I’ve been looking into switching up my diet to a more plant based approach. I watched a documentary on Netflix called “Game Changers” and it really opened my eyes to the effects of your diet and athletic performance. I would highly recommend you check it out if you wanna help your future self! Take everything with a grain of salt, of course, and do your own research to make sure it’s the right move for you! ~ #lifting   #gains   #gainz   #fitness   #bodybuilding   #powerlifting   #powerbuilding   #gainingweight   #fit   #muscle   #workout   #workhard   #gainingmuscle   #gaintrain   #mass   #workingout   #gym   #gymselfie   #mirrorselfie   #strength   #weight   #strengthtraining   #training   #exercise   #move   #movement   #veins   #armveins   #tattoo   #tattoos  

Chipper Time 🤸‍♂️ Who can stay fast and unbroken on this one? #conditioningwod  

Don't quit. You're already in pain. You're already hurt. Get a reward from it! . . . get7dfied @7dfitnessstudio . . . #instafit   #motivation   #fit   #TFLers   #fitness   #gymlife   #pushpullgrind   #grindout   #flex   #instafitness   #gym   #trainhard   #eatclean   #grow   #focus   #dedication   #strength   #ripped   #swole   #fitnessgear   #muscle   #shredded   #squat   #bigbench   #cardio   #sweat   #grind   #lifestyle  

INVESTING IN FOREX AND BINARY OPTIONS IS A WISE STEP TOWARDS BREAKTHROUGH :::You doubt, I earn😛You watch, I earn 😝You are thinking , I still earn😆You don't want to join, I keep earning😋You decide, I continuearning You join, we both earn😁🏆😜,,,,,,, You can Earn $19,001per week. Put $1,000— withdraw $9,500 weekly,Put $2,000—withdraw $19,000 weekly,Put $3,000—withdraw $28,000weekly,Put $4,000—withdraw $36,000weekly.No credit card required. direct payment to your PayPal account,Bitcoins wallet/Bank Account Stay at home and relax. Risk is the down,,payment on success Fire your boss today 😊 DM me if you want to know HOW #instagood   #love   #traveltheworld   #realtor   #realestate   #realestateagent   #outdoors   #hot   #perfect_physique   #gymrat   #gymlifestyle   #fitness_diet   #mass   #strength   #muscles   #consistency   #noexcuseswork  

If you want learn fast you need spring with the people who is better than you @tigermuaythai #muaythaitraining   #power   #coach   #tigermuaythaiphuket   #cardio   #strength  

You don't earn respect by trying to be like everyone else. You have to be your true positive self and consistently hold your ground before people would start to respect the mental strength and originality in you. How you go through the stigma can help inspire other people like you... Happy new week! #MondayMotivation   #Strength   #ProjectSanityUg   #HereForYou   #MentalHealth  

I mean, but for real... LBVS choose this day... . 👑👸🏽👑👸🏽👑👸🏽👑👸🏽👑👸🏽👑👸🏽👑👸🏽👑👸🏽👑👸🏽👑👸🏽👑 #TheFutureIsFemale   #BlackGirlsRock   #PositiveVibes   #Bless   #Peace   #True    #Power   #Beautiful   #Happy   #SelfWorth   #Mindset   #Love   #Life   #Thoughts   #Perfect   #Greatness   #BlackLove   #Smart   #Crowned   #Intelligence   #Trust    #Facts   #GoodVibes   #Queen   #BlackWomen   #IAmMySistersKeeper   #Strength   #BlackLivesMatter   #BlackGirlMagic  

Haiii ...I’m baaack! Fighting the good fight against gravity in the powerlifting realm✌🏽👽 getsome . . Once again joining forces with @movementsandc to make 2020 our strongest lifting year yet 💪🏼

My time of isolation, when done by God, is the best thing for me! @bishop_jrichardevans #H2H   #God   #cave   #Jesus   #bible   #strength   #HolySpirit   #strategy   #focus   #2020   #tactics   #relationship   #Heart2Heart  

When your a depression survivor sometimes it's one day at a time, and just focus on the positive achievements I have made so far. I can't compare myself to others because we all have internal battles that we are overcoming. I feel like Kindred, like I exist with a wolf spirit beside me, telling me I'm worthless. But for Kindred it is a strength. So my depression can strengthen me as well. 🐕⭐ SIRIUS . . . . . . #leaguecosplay   #league   #leaguefanart   #league_of_legends   #leaguememes   #leaguefanart   #leaguesplashart   #leaguechampions   #kindred   #katarina   #hecarim   #depression   #wolf   #inside   #survivor   #gamergirl   #pcgaming   #strength  

I got quite emotional singing this song and wasn't sure it was 'good enough' to post (luckily there's no good enough meter on Insta 😉🤣). As a performer I struggle often with putting myself out there, I face a lot of rejection - no from auditions, agents, directors....it gets under my skin. Last week was one of those weeks. For some reason I take rejection waaaaaaay more personally when it comes to singing auditions then straight acting. I also feel way more scared and unsure of myself - perhaps just more practice needed? Or perhaps the act of singing just makes me veeeeeery vulnerable? Whatever the cause rejection isn't fun in any setting. It's an odd life this performer life. We're called upon to make ourselves utterly vulnerable and put our hearts and souls into our work for strangers who then judge us if we're right or not for a part...then we have to 'Not take it personally' when we don't make the cut. Artists are naturally in my experience highly sensitive beings. What a conundrum life has put us in. Regardless I have a cheerleader, a motivational coach in my partner and also trying to establish one in myself to help me when the going gets tough - to take a breath, recharge, note what positive things I did and move on to better! To anyone out there struggling with rejection remember it's ok to feel sad, but also important to acknowledge the guts, bravery, courage and tenacity you have for giving it a damned go! Now don't give up you got this! ✊ #actor   #singer   #musicaltheatre  

S U P P O R T & H O M E The two words stuck on my heart lately. What does is mean to be supported to you? What does it feel like in your body? When you feel supported, are you able to let yourself be completely held? And when you experience and receive support, how does it affect the way you show up in others’ lives— and how can that serve as a model, showing them how to love YOU? This whole time, what if I was asking you how YOU show up to support your SELF 😱 How many of you thought I was talking about the support you receive externally 🙋🏻‍♀️ Good news, is that it can mean both, but first you have to take care of YOU. You have to commit to showing up for you and be able to host space for yourself to breathe through the inner work so that you may offer your best for others. Now, with that sense of self support, can you close your eyes and see your Self? The magnificence in your heart that beats beneath your very skin. That beating like the sound of a rhythmic drum connecting you at your base. And in that essence, the bare naked energy of your soul. Can you recognize that home is not another person or a place outside of you? Strip away your layers and sit with authenticity — the love that is within you, the sheer fact that you are whole and complete and YOU are home. Never mind, for one more moment, the beautiful vessel that holds you-- Draw your attention to the unique masterpiece of your spirit. The light that guides you through the depths of the shadows bringing you back inside to unify your breath and body so that you may ascend. When you look deeply and resonate with the vibrations from within, you will see that your very existence, you and your body, are perfect. Yes, scars, and shadows, past, and all. Simply because you are creation. You don’t need to chase love or a place outside of you. All you have to do is remember the abundance of love that you are, and you will be home. Exist within your skin, but recognize your Self by your naked soul. With that, comes my word the New Year : E M B O D I E M E N T | showing up in my vessel . What are your goals/resolutions/themes for the New Year?

#forearmstrength   #exercises   enhancefitnessstudio in countrysideillinois 5 sets Wrist curls Wrist hammercurls Wrist reverse curls

If you’re having a 💩 day, and want to hear something positive here you go: I hope you never let others’ low opinions of you define who you truly are. What you think of yourself is much more important than those opinions, and you my dear are a gem. Keep on shining ✨ . Si estás teniendo un día de 💩 y quieres escuchar algo positivo aquí va: Espero que nunca permitas que las bajas opiniones de los demás sobre ti definan quién eres realmente. Lo que piensas de ti mismo es mucho más importante que esas opiniones, y tú, eres una joya. Siga brillando ✨ . #edrecovery   #eatingdisorderrecovery   #recovery   #recoveryisworthit   #prorecovery   #curvywomen   #insta   #instagram   #happiness   #sandiego   #lifestyle   #food   #love   #beautiful   #life   #tb   #instagramhub   #igdaily   #instadaily   #girl   #selflove   #strength   #confidence   #happy   #inspo   #quotes   #bodypositivity   #positive   #vibes  

The time of year to be gentle with ourselves. To honor ourselves and our needs. To serve others in our hearts and through our actions. ⁣ ⁣ But, if serving requires that our boundaries are prodded, pushed, bent or destroyed - it may be time to take a step back from serving them this holiday season. It may be time to serve our own needs in certain areas more. ⁣ ⁣ And we must find the “right” place for us to settle into our boundaries and what they look like for us. And doing so can take time and trial and error. But if our boundaries are continuously threatened or pushed, we can benefit from a change.⁣ ⁣ These are ways we can begin to assert the boundary crossing we have experienced. These are ways to acknowledge with another person that we have made a choice toward change.⁣ .⁣ .⁣ .⁣ So many joyful things to celebrate this season and often so many things can also bring hardship, frustration and sadness. How can asserting your boundaries with a family member help bring more joy to your holiday season?⁣ .⁣ .⁣ And remember that asserting our boundaries does not mean we instantly feel joy, but it is a step in that direction. A step in the direction of serving our own needs when they are not being acknowledged or respected by another.

🏋️‍♂️Strength Training For Gymnasts🏋️‍♂️⬅️Swipe Left⬅️Gymnasts need to be strong for sport. . We work hard to teach them the importance of strength training in the rehabilitation process. Check out a few great exercises Dr. P @funky_cole_medina_dpt has programmed as we rehab our rockstar patient Max. He had a pretty bad back injury but his gains are being made daily. It’s a process. . Tag & SHARE with a Friend who needs to get strong 💪 . Don’t forget to LIKE ❤️ and FOLLOW ↗️ ❤️Dr. Ja’nae Brown . . . . . . #PhysicalTherapy   #SanPedroCa   #Pedro   #BackPain   #Back   #Sprain   #Strain   #BackStrain   #Strength   #StrongBack   #Squats   #Athlete   #Gym   #Gymnastics   #GymnasticsCoach   #Gymnastique   #Gymnastik   #Sports   #Sport   #Rehab   #Physio   #Doctor   #SportsDoctor   #SportsTherapy   #SportsDoctor   #Orthopedics   #BackRehab   #Spine   #PersonalTraining  

Quality ✨ Time My favorite gift to my loved ones 🥰 • time • cherished talks • my full attention • laughs and • good food Aka Sundays well spent: coffee and brunch 😊 avocadotoast and pancakes 🥑🍓🥞 What is your fav combo? . . . . . gym #gymgram   #gymaholic   #gymlife   #gymlove   #gymwear   #gymfamily   #gymclothes   #gymmotivation   #girlsthatmotivate   #motivation   #motivational   #letsdothis   #fitdurch2019   #strong   #strength   #stronggirl   #stronggirltakeover   #strongisthenewskinny   #fitisthenewskinny   #determination   #diet   #active   #mcfit   #mcfitmodels  

Robin ❤️ Definitely born to be a dog mum #afternooncuddles