#strength

315 for 9 reps on the RDL — felt harder than it used to 😅 - going back to the PPL format that gave me the best results of my life and I’m excited for the results. - I did the @trainedbyjp leg workout from the app today (full workout on my story) and I was dead by the third exercise 😅😅 if you think you’re tough enough, try it out. 😏

Military men in shape👀 . @bodyweightbuilders for more ❤

DWAYNE JOHNSON BICEP WORKOUT: Tri set - 4 x 12 reps each - Preacher curl with EZ curl bar - Standing barbell curl with EZ bar - Dumbbell curl

Tigmi retreat - Love this shot of a Yin Yoga class led by Bea. So peaceful! 🌺 #yogaretreat   #yogateacher   #yogauk   #fromePilates   #fromeyoga   #balance   #relax   #breathe   #healthybody   #healthymind   #morningpractice   #strength   #fitness   #energy   #movement  

A nice +5kg double PB at 94% today, in a total SWEATBOX of a gym. Then some high bar twattery. Thanks @angrysquatsman @ploeynase @kc_pl for the anti-death measures . 🎥: 160kg, 175kg, 185kg x2 (PB!), 100kg x8 . #GoodLads   #BumBags   #NWPL   #TeamNW   #BritishPowerlifting   #IrishPF   #GPCGB   #GPC   #BPU   #ABPU   #WPC   #Powerlifter   #Strong   #StrongGirls   #Squat   #Bench   #Deadlift   #SumoDeadlift   #BB4L   #GoodLad   #GirlsWhoLift   #GWPL   #Powerlifting   #Strength   #WeightTraining   #Quads   #Glutes   #SBD  

Don’t act surprised by my strength now.☀️ #strongwomen   #sunlight   #strength   #brandnew   #summerbabe   #fitbabe   #behingthesehazeleyes  

Recap from last week’s Pilates class as demonstrated by the fabulous @celiajones_pilates 💚 || NEUTRAL pelvis and functional movement working into your inner core muscles and coordination. Why don’t try this at home? Or even better come to Pilates this morning at 930am and spend your fabulous morning with Celia?? #pilates   #neutralpelvis   #functionalmovement   #functionalbody   #strongwomen   #strongbody   #strength   #core   #5dyogawellness  

Our Werribee crew love a good deadlift. Deadlifts feature in our signature strength class RaiseTheBar. First we get the form down pat, and then we increase the weights. This one builds muscle fast. There no such thing as toning... built muscle and lose fat and you will see definition. You have to work for it, but we make it easy as our coaches awesome and our sessions are always fun. And only 30 mins = WINNING! #Werribee   #theHIITFactory   #WhereLegendsTrain   #strength   #deadlifts   #form  

Our Werribee crew love a good deadlift. Deadlifts feature in our signature strength class RaiseTheBar. First we get the form down pat, and then we increase the weights. This one builds muscle fast. There no such thing as toning... built muscle and lose fat and you will see definition. You have to work for it, but we make it easy as our coaches awesome and our sessions are always fun. And only 30 mins = WINNING! #Werribee   #theHIITFactory   #WhereLegendsTrain   #strength   #deadlifts   #form  

This workout was 🔥 in more ways than one! 1. Sumo deadlift x15 4 sets. 2a. Ground to overhead followed by 2 lunges for 15m Jog back 2b. Prowler push 15m Jog back 4 sets. Wow as you can tell from the prowler attempt and jogging my quads were no longer functioning by the end of this 🤣 #SummerWorkout   #QuadSquad   #lactic   #OutdoorGym   #LegWorkout   #LegSession   #BurnUp   #fitness   #strength   #PersonalTrainer   #WorkoutIdeas  

Leap of Faith 🕊 • Fill Your Bowl to the Brim & It Will Spill • Keep Sharpening Your Knife & It Will Blunt • Chase After Money & Security & Your Heart Will Never Unclench • Care About People’s Approval & You Will Be Their Prisoner • Do Your Work, Then Step Back. • The Only Path to Serenity • Follow @masterfulmentality Follow @masterfulmentality Follow @masterfulmentality

The two greatest of all time. John Brzenk and Devon Larratt. @jrbrzenk @devlarratt @walunderground #devonlarratt   #johnbrzenk   #armsport   #armfight   #armworkout   #armwrestle   #armwrestler   #armwrestling   #goat   #wal   #walunderground   #armwars   #bicepworkout   #bicep   #biceps   #forearms   #forearm   #weightlifting   #workout   #workoutmotivation   #strength  

Double Limb Plyo Jumps • Benefits: Plyometric exercise utilize explosive movements to build power. • • Tips: The foxy of this exercise is to reduce the time spent during the amortization phase. This phase is when the lower extremities transition from the down (squat) position, to full extension. • • Progression: Increase load by holding in to weight, increase the box height, or increase number of repetitions • • #fitness   #instafit   #strength   #strengthtraining   #performance   #sportstraining   #power   #workhardtrainhard   #sciencexsport   #kineosystem   #noraxon   #globususa   #alterg   #running   #notjustphysicaltherapy   #physicaltherapy   #upperwestside   #nyc   #irvingtonny   #palmbeach   #westpalmbeach   #sloanestecker  

⚔🛡 MY INNER VIKING CAME OUT TONIGHT!⚡Started off with Sled Pulls, Stuck 155kgs on it, Plus got @connor_stapley & His Misses sat on it adding roughly another 130kgs, give or take.. so pulled a WHOPPING 285kgs (ish) in total! I'll take that all day long!💣💥 then some Clean & Presses with the thickest bar I could find, 70kgs for 4 reps!👌🏼 Explosive workout tonight!⚔🛡 Gym🏋️‍♂️| @imperialbodiesgym Fuelled by Valkyrie Pre Workout⚡| @vikingforge_nutrition ⚔⚔⚔⚔⚔⚔⚔⚔⚔⚔⚔⚔⚔ ❗USE MY CODE:⚔ 'Steven10' ⚔ FOR 10% OFF YOUR ORDER! AT @vikingforge_nutrition GET YOUR HANDS ON AWESOME SUPPLEMENTS & CLOTHING❗ #vikingforge   #vikingforgenutrition   #gym   #gymgoals   #fitfam   #fitness   #powerlifting   #strongman   #strongmantraining   #power   #strength   #compoundlift   #goals   #instagym   #instagoals   #health   #instastrength   #determination   #willpower   #training   #gymrat   #bulking   #compoundmovements   #fattofit   #vikingforlife   #gymclothes   #strongmangoals  

Getting in some quick PT with the girls in warmup! I don’t know about you, but our ladies have some tight/weak hip flexors so anything we can do to strengthen them we try and fit in as much as possible 👍 . . . #gym   #gymnast   #gymnastics   #workout   #hardworkpaysoff   #workhard   #training   #trainhard   #hipflexors   #legs   #strength   #flexibility  

🚨 Deadlift Tip!🚨 . If you are struggling to nail down your deadlift setup this video is for you! . To put it simply when setting up for a deadlift we are looking for your shoulders set down and back away from your ears and your back flat. . If you are first learning this move we suggest first practicing it in the quadruped position (on your hands and knees) until you can get a better feel. . Got questions? Let us know in the comments below! seriouslystrong . . . #deadliftform   #deadliftday   #deadlifttillimdead   #deadlifter   #sumodeadlift   #squatbenchdeadlift   #conventionaldeadlift   #tallahassee   #ihearttally   #stpetersburgflorida   #stpetefitness   #stpetebeach   #dtsp   #strengthtrain   #barbellworkout   #strengthening   #fitnessfam   #strengthtrainingforwomen   #strength   #strengthfeed   #strengthcoach   #strengths   #strengthandconditioningcoach   #strengthconditioning   #strengthworkout   #beginnerworkout   #onlinetrainer   #legdayworkout   #legdayeveryday  

Strength & Grace Daily Devotion Guess Whose Here?

🤓 Suelo optar siempre por comida en lugar de suplementos, sin embargo sé que por cuestiones de tiempo o para alcanzar requerimientos es necesario.🕐🏃‍♀️Una de las cosas por las cuales no suelo utilizar suero de leche o proteína es porque casi todas me caen mal en el estómago.✔ Esta es una de las proteínas que no han causado mal estar mi sabor favorito...Frutos rojos 🍓🍒 y waffle 🥞⚡Elegí está de @armynutrition porque me pareció la más adecuada y Rica (porque si soy de las personas a las que les importa el sabor) para llevar mi preparación 🏃‍♀️❤🥰 #instafit   #motivation   #fit   #socialsteeze   #fitness   #gymlife   #pushpullgrind   #grindout   #flex   #instafitness   #gym   #trainhard   #eatclean   #grow   #focus   #dedication   #strength   #ripped   #swole   #fitnessgear   #muscle   #shredded   #squat   #cardio   #sweat   #grind   #lifestyle   #pushpullgrind  

ᐂ FIND YOUR HIGH ᐂ : I found my high. Did you find yours? : I find mine every time I workout. Everytime I shed tears of sweat. Everytime I hit the yoga mat. Everytime I slip on my running shoes. Everytime I enter into a fitness studio. Everytime I teach a fitness class. : I find that adrenaline high. : This rush of energy is bursting through me. A feeling that pushes me past conscious limits. An emotion that pours out from head to toes. An array of thoughts that energize me into a new state of mind. : I can’t seem to find this anywhere else other than my workouts. That’s why I became a fitness instructor. : I wanted to give back to my community of yogis and athletic people who love to workout as much as me. I knew my knowledge, experience, and practice had brought me to my own level of guiding others through their workouts. : Now I teach Yoga Sculpt, HIIT IT, Yoga Flow, & Stretching classes every week. Not only do I fall in love with the routine of being an instructor but I also find new ways to make my classes excel above and beyond. I learn new strategies. New formats. New techniques. Knowledge through our body, mind, and spirit. : That’s where I find my high...so again where’s yours? : #sankalpa   #purpose   #passion   #strength   #motivation   #determination   #findyourhigh   #strong   #bestrong   #beyou   #liveyourbestlife   #lovelife   #workout   #fitness   #nutrition   #health   #love   #loveme   #thisisforme   #healthylifestyle   #liveauthentically   #adrenaline   #yoga   #fitnessclass   #studio   #exercise  

The older ones enjoyed this opportunity very much too they showed how strong they are super athleticism 💗🎀 #aerial   #hoop   #opportunity   #fun   #strength   #hardwork  

“Just smashing out a circuit in 30 degree heat! Well done all” 💪🏼 #chunkymonkeypt   #fitness   #strength   #bootcamp   #fun  

#🔺   PinchaMayurasana or featheredpeacockpose ♥️Pincha means Feathers and Mayura means Peacock 🔸🔶 Benefits: Strengthens the Upper Body▪️Provides an excellent stretch to the upper and middle body▪️Engages the mind and relieves stress and mild depression◾️Increases the Flow of Prana into the body▪️Developing arm strength and betters side body posture🔸🔶 Image: Pinterest #forearmstand   #inversion  

6.25pm Circuits with Mark, Martin, Hels, Del, & Ade followed by Core and then Dumbbells and the arrival of Kevin. It’s definitely the summer holidays with loads away! #circuittraining   #coreworkout   #dumbbellworkout   #weighttraining   #stability   #exercisemotivation   #marstonmoretaine   #lifestyle   #inspired   #strength   #activity  

🔥A onde não comprar suplementos ! . Está pensando em renovar Su estoque, ou investir em alguma suplementação ? Então não compre em nenhuma outra loja antes de conhecer as promoções da maior e melhor loja de suplementação da internet @lojablindaosuplementos . Chama direct🔥ou wpp da loja 16988111052 . . #instafit   #motivation   #fit   #HashtagsBrasil   #TFLers   #fitness   #gymlife   #pushpullgrind   #grindout   #flex   #instafitness   #gym   #trainhard   #eatclean   #grow   #focus   #dedication   #strength   #ripped   #swole   #fitnessgear   #muscle   #shredded   #squat   #bigbench   #cardio   #sweat   #grind   #lifestyle   #pushpullgrind  

Squats deeper than thoughts😂😂😂

“𝘠𝘰𝘨𝘢 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘣𝘰𝘶𝘵 𝘵𝘰𝘶𝘤𝘩𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘵𝘰𝘦𝘴. 𝘐𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘸𝘢𝘺 𝘥𝘰𝘸𝘯.”-𝙅𝙞𝙜𝙖𝙧 𝙂𝙤𝙧. . 𝘏𝘰𝘵𝘊𝘰𝘳𝘦 𝘣𝘺 @butiyoga 𝘶𝘴𝘦𝘴 𝘵𝘩𝘦 𝘚𝘱𝘪𝘳𝘢𝘭 𝘚𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦 𝘛𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦 𝘵𝘰 𝘦𝘯𝘨𝘢𝘨𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘥𝘦𝘦𝘱 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘳𝘦. 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘮𝘦𝘦𝘵 𝘨𝘳𝘢𝘤𝘦... 𝘛𝘩𝘪𝘴 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 𝘢𝘵 1:30𝙥𝙢 @theradlife.ca 𝘍𝘰𝘳 𝘙𝘢𝘥 𝘙𝘰𝘶𝘭𝘦𝘵𝘵𝘦, 𝘭𝘦𝘵𝘴 𝘴𝘭𝘰𝘸 𝘪𝘵 𝘥𝘰𝘸𝘯. 𝘈𝘥𝘥 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘮𝘰𝘳𝘦 𝘸𝘢𝘳𝘮 𝘶𝘱, 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘦𝘯𝘨𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘧𝘭𝘰𝘸 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘰𝘷𝘦𝘴. 𝘐𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘮𝘦𝘢𝘯𝘪𝘯𝘨 𝘵𝘰 𝘵𝘳𝘺 𝘪𝘵, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘤𝘭𝘢𝘴𝘴 𝘵𝘰 “𝘴𝘭𝘪𝘥𝘦” 𝘏𝘰𝘵𝘊𝘰𝘳𝘦 𝘪𝘯𝘵𝘰 𝘺𝘰𝘶𝘳 𝘺𝘰𝘨𝘢 𝘳𝘰𝘶𝘵𝘪𝘯𝘦. . #hotcorebybuti   #yogawithsocks   #strengthinmovement   #strength   #grace   #deepcore   #internalobliques   #externaloblique   #transverseabdominis   #plank   #chaturangadandasana   #yogaisforeverybody   #setyourintention   #trustyourbody   #pointedfeet   #flexedfeet   #spiralstructuretechnique   #flowthroughit   #hozier   #trysomethingnew   #everyday   #yogaeveryday  

Sådan skal det gøres 💪🏼 Dagens træning med stærke @camillajuststewart 😁 ———————————————————————— I dag nørdede vi teknik og der kom lidt små ændringer på til kommende program.. I dag var der ikke så stort fokus på tunge vægte, men mere på en korrekt og god teknik i de enkelte øvelser 👌🏼 Og hvilken kvinde kan i en alder af snart 50 prale af sådan en røv der 😝 Satme stolt af denne kvinde og hendes stærke krop 💪🏼 #gym   #workout   #strongwomen   #girlwithmuscles   #fitnessmotivation   #fitnessaddict   #liftingweights   #girlswholift   #girlsthatlift   #strong   #strength   #fit   #fitnessgirl   #fitfam   #lifting   #liftingmotivation   #squats   #benchpress  

Mindblowing🤯 . @bodyweightbuilders for more❤

416 x 1 massive PR • Out benched @garrettfear ‘s best gym bench. His idea to chip it 👀❤️ • @jed_north @ptfitness500 @merica_runs_on_duncan @miss_cay @alexjschildgen @tyler.petrow @scott.poore.52 @nickmccrackin @andrewdonati57 @zionlutz @smalltimecrooks • #squat   #squats   #bench   #benchpress   #powerlifting   #deadlift   #deadlifts   #power   #strength   #driven   #staydriven   #kotl   #BarBend   #Poorebois  

We 🏋️‍♂️ together bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics #fitness   #athlete   #trackandfield   #training   #sport   #gym   #run   #fit   #running   #sports   #motivation   #bodybuilding   #atletismo   to track #mma   #football   #workout   #tracknation   #strength   #fitfam   #nike   #gymnastics   #Sports   #action   #runner   #NBA   #NFL   #NHL   #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄  

Känslan när uppvärmning känns som maxning i böjen efter man haft lite vila från det🤪 maN fÅr VaRa gLaD fÖR DeT LiLla ok

“I really love the roundhouse kicks. I feel like not only am I working out my entire body, but I feel so powerful when I do it”— Lorraine, ILKBFW Member

THE ART OF RELENTLESSNESS🚀 LP CHEST KILLER After a LONGGG day @ work I wanted to do ANY & EVERYthing else but spend another minute in a gym! That’s exactly what I didn’t do🤦🏽‍♂️ You ask why⁉️ I thrive on challenging myself not only physically but mentally first & foremost. The days that you dread to make it out the front door to workout are your best days... I use fitness as an escape, a source of meditation, therapy etc. just to name a few... The days that you least want to do something can either be a one in a lifetime missed opportunity or the day you really grab life by the balls & show them “IM BUILT FOR WHATEVER” This was one of my best pec sessions to date & didn’t even think to start recording until I was half way through ( you don’t know the half of it🥵) What’s your excuse⁉️ #NODAYSOFF  

Who else can relate to this post? The most important thing is that we learn, don't repeat the same mistakes and live a happier, more successful life 🙌 - Tag someone who needs to see this post 👇 -

"Craving Killer Muscle Builder"🎶 •2 Scoops Bowmar Protein •2 Banana •1 Cup Almond milk •1 Cup Water •1 Tablespoon chai seeds • • • #instafit   #motivation   #fit   #fitness   #gymlife   #pushpullgrind   #flex   #gym    #trainhard   #focus   #dedication   #strength   #ripped   #swole   #muscle   #shredded   #squat   #cardio   #sweat   #grind   #gainz   #muscles   #faith   #consistency   #workouts   #yoga   #follow4follow   #like4like   #like4follow   #bodybuilding  

Phyisoball Warmup 🤗 _ 1️⃣ Hip & Lat Stretch 2️⃣ Plank Saw 3️⃣ Stir The Pot 4️⃣ Plank + Knee Tap _ Give these four movements a try before a workout to get the body warmed up and ready for training 💪 _ @dynami_movement #DynamiMovement  

Eᥣ hoᥒor, ᥣᥲ vᥲᥣᥱᥒtίᥲ, ᥣᥲ fᥙᥱrzᥲ, ᥱᥣ ρodᥱr o ᥣᥲ ιᥒtᥱᥣιgᥱᥒᥴιᥲ ᥒo soᥒ ᥴosᥲs qᥙᥱ ρᥙᥱdᥲs tᥱᥒᥱr sιᥒ mᥲ́s, hᥲყ qᥙᥱ gᥲᥒᥲ́rsᥱᥣo, sᥱr dιgᥒo, ყ ყᥲ dᥱρᥱᥒdᥱ dᥱ tι sι ᥣo ᥣogrᥲs. . . . . Wip! Pues he estado rediseñando y rediseñando este Oc miles de veces, tanto historia como apariencia, que me he enganchado en dibujarlo, pero esta vez bien y decente xd . . . Hǎo Dìyù, Dios Chino que guía o castiga a las almas de bien/mal, aparte que gobierna el mar de fuego azul (infierno). Es el segundo hijo de La Diosa de las almas (Ling Su) y el El Dios del infierno (Tao). El sería más o menos como un Dios de la muerte. Su categoría de Dios entra entre los principales o primordiales, lo cual se le asigna un planeta al cual representar, que sería Plutón (es el símbolo que tiene en el hombro) ***(Plutón en la astrología además de ser el planeta de la transformación, también es el planeta de la muerte, lo cual)

It’s a beautiful day in the neighborhood 😊💫☀️🌈 So smile bright and be a ray of light!! 🌟

working the core. v-ups with a 16kg kettlebell for 25 reps...🥵💦

Killed it doing seated military presses the other day! 💪Getting better at this movement and am actually really starting to like it. 😁 Did a set of 20 45, set of 15 65, set of 12 95, and a set of 20 135 PR for front presses. Then did a set of 12 65, set of 12 95, and a set of 17 115 PR for behind the neck presses. 🤘 Then did 2 sets of 20 50 and 2 sets of 30 60 for upright rows. Lastly did 5 sets of dumbbell laterals with the 15s, 20s, and 25s to failure. 😳 Awesome session! This was after bench press and dumbbell presses so shoulders were already a little taxed. 😅

Showing my volume work after my heavy singles now. 🤘 Even managed a PR and got 335 for 10 which has been a goal of mine forever!! 😁 here's how my whole workout went through with my bro @thabigdog32 because it was just flat out ridiculous.... did 2 sets of 10 135, set of 5 185, set of 5 225, set of 1 275, set of 1 315, set of 1 345, set of 1 375, set of 1 405, failed single with 415, redemption single with 405, set of 10 335 PR, set of 11 315, set of 10 315, and a set of 21 225. 🤘 I legit don't know how I didn't puke after all this.... 😥 Had to call it quits after this too because of it and did no accessory work. 😧 Might be a PR on roughest squat workout yet for me though! 🙏

Killed it squatting last night with my bro @thabigdog32 ! 🤘 Did a powerlifting to volume session which was actually pretty fun until the volume part.... 😥 Showing my top sets with heavy singles first. Managed a single with 405 which was fairly easy, then failed 415 (mental mistake), then redeemed myself with another single with 405 right after. Honestly my last set with 405 I really dug deep for! Smh for not doing that with 415 because I felt I legit had it.... would've been a PR for bodyweight too! 😢 lol 😅