#soflomovement

Be on the lookout for new gear going up for sale soon (not pictured). Send us a DM of what you’d like us to release 👊🏽 #soflomovement   #parkour   #freerunning   #ninjawarrior   #travelphotography   #photography   #portrait   #clothing   #merchandise   #explore  

Little throwback to flipping over miss @vansecoo at Life in Color with @bangenergy 🤘💥 #soflomovement   #parkour   #freerunning   #shuffling   #bangenergy   #lifeincolor   #ninjawarrior   #flip   #shuffledance   #lic   #paintparty   #pkfr   #throwback  

Me: feeling certain the trolley is coming from the other direction. Trolley: slowly sneaking up behind me. 📸: @danielle.dougherty . . . . #sanfrancisco   #nobhill   #city   #urban   #sky   #photography   #model   #modeling   #photoshoot   #sun   #explore   #experience   #fun   #cityscape   #urbanphotography   #photographer   #photooftheday   #fit   #shoot   #views   #soflomovement   #sunglasses  

Happy Monday y’all 👋😂 Tag a friend that has to do this with you💬 Shout out to the @thewilliamsfam for teaching us this wonderful move😂 #soflomovement   #parkour   #9gag   #bennyhill   #dankmemes   #ninjawarrior   #jumparound   #juggling  

What’s your favorite line from this bouncy boy? 1,2 or 3 🤘🏻🏃🏻‍♂️ @themonkyslife #soflomovement   #parkour   #freerunning   #ninjawarrior   #acoruña   #parkourspain   #bangenergy   #9gag   #parkourtraining  

Having some good training with @danny_dc_castano and @mikemorrison_movefit

Two whatever videos from the beach 🎥 @rickmetral

Funny fail from last week 🎥 @jayden1harris . . . #weeklybangers   #freerunning   #parkour   #soflomovement   #motionmonday  

Had a fun day yesterday exploring Flutter Experience in Mid City. Really cool art pop up space for mental health. 📸: @danielle.dougherty . . . #freerunning   #parkour   #soflomovement   #art   #museum   #studio   #lights   #upsidedown   #losangeles   #model   #modeling   #photography   #photo   #photoshoot   #fun   #athlete   #fit   #fitness   #athletic   #strong   #handstand   #balance   #balancing  

Having a blast at USA CBD Expo with @bangenergy 🤘come check us out, we’ll be here all weekend! 🔥 Follow the inventor: @bangenergy.ceo #bangenergy   #energydrink   #stoked   #parkour   #cbd   #expo   #miamibeach   #soflomovement   #ninjawarrior   #freerunning   #tricking  

Had a nice day back with @danny_dc_castano and @rickmetral

I’ll stick the running ore sometime this week or next and it was my first time doing a proper freeruning like in awhile . . . #weeklybangers   #freerunning   #parkour   #soflomovement   #motionmonday  

Got three new learns in two days before Spain 🇪🇸 #parkour   #parkour4life   #wfpf   #parkourlife   #freerunning   #freerunning4ever   #soflo   #soflomovement   #bigmoneys   #streetculture   #movementculture   #lifestyle   #traceur   athlete @danny_dc_castano @aguszurlo

Some clips from the first actual day of training @woodwardtahoe . . . #weeklybangers   #freerunning   #parkour   #soflomovement   #motionmonday  

Still working the gainer version of a Buddha drop and a roll bomb check. . . . #freerunning   #parkour   #gymnastics   #trampoline   #acro   #tumbling   #flip   #jump   #fly   #bounce   #fit   #fitness   #athlete   #athletic   #gym   #gymlife   #workout   #workhard   #work   #train   #training   #fun   #life   #losangeles   #california   #tempest   #soflomovement  

Qué divertido todo, joder... Cam: @barroupk #parkour   #soflomovement   #aversiya   #osdaiscuentaestosdias   #felicidad   #bautifull   #iloveparkour   #solodiversion  

@BangEnergy is cool and it can make you even cooler 😎 Make yourself cooler with our code ‘SOFLO25’ for 25% off anything from www.Bang-Energy.com Follow the inventor of Bang: @BangEnergy.CEO #Ad   #BangEnergy   #EnergyDrink   #Parkour   #Freerunning   #PKFR   #SoFloMovement   #Dreaming   #BeCool   #CoolKid  

Unnecessarily long run ups and cold weather made for a great training session with @jayden1harris in San Francisco . . . #weeklybangers   #freerunning   #parkour   #soflomovement   #motionmonday  

@themonkyslife hitting some lovely kong pres 🤘🏃🏻‍♂️ Swipe to see the stick ➡️ #soflomovement   #parkour   #freerunning   #ninjawarrior   #acoruña   #parkourspain   #jump   #bangenergy  

Really fun time last night with @jayden1harris @rykervassallo @dadad_punch Dub sixes are feeling better and I finally landed scoot dub full 👕 @soflomovement . . . #weeklybangers   #freerunning   #parkour   #soflomovement   #motionmonday  

Some clips from my UK trip early July 🇬🇧 Full video uploaded on IGTV @soflomovement #soflomovement   #parkour   #freerunning   #pkfr   #training   #parkoulife   #ninjawarrior   #parkourgym   #bangenergy   #travel   #uk  

5/10 technique on the Kong Pre’s but 10/10 enjoyment for my first time doing them in 7 months. . . . #freerunning   #parkour   #gymnastics   #trampoline   #acro   #tumbling   #flip   #jump   #fly   #bounce   #fit   #fitness   #athlete   #athletic   #gym   #gymlife   #workout   #workhard   #work   #train   #training   #fun   #life   #losangeles   #california   #tempest   #soflomovement  

Cart sides are way easier then I thought

Some stuff I did the last week

Favorite bar move at the moment love the different variations in and out of toeshoots #freedom   #soflo   #soflomovement   #trick   #me   #my   #life   #fun   #flow   #move   #onitsukatiger   #swing   #cool   #awesome   #look  

Weird edit I made from yesterday’s open gym with @bruno_parkour @mrk_snchz @jaecruzfrdm . . . #weeklybangers   #freerunning   #parkour   #soflomovement   #motionmonday   #theofficeus  

First clip took so many tries almost gave up on it 2nd clip is a slight throwback I never posted loved the transition and the cork in such a tight place 😯 played with my head a bit will post more giving my back a rest for a bit 😋 #freedom   #soflo   #soflomovement   #trick   #life   #fun   #flow   #friends   #move   #wfpf   #onitsukatiger   #coach   #twist   #flip   #multitalent  

When you’re in desperate need of @BangEnergy and you want it to appear at the flash of a light 🔦 . . . Follow the inventor of Bang: @BangEnergy.CEO Wearing: @BangRevolution.Apparel #BangEnergy   #Ad   #EnergyDrink   #FuelYourDestiny   #SoFloMovement   #Parkour   #Freerunning   #Tricking   #Flip  

Bits of the new YouTube video from the U.K. Swipe up on our stories to watch 🎥🇬🇧 Where should we travel to next? 🤔 YouTube - SoFlo Movement #soflomovement   #parkour   #freerunning   #travel   #uk   #europe   #parkourlife   #ninjawarrior   #england   #jump  

Hitting some new spots in Boca yesterday with the guys @tyler.soflo @moby.carcus @crystalseth.pk @cianmiron @mitchell_rubin #soflomovement   #miamifreerunning   #parkour   #freerunning  

@tony.soflo and @julian.soflo taking on the famous suicide wall challenge. Can we get @storror to see this? 👀 Tag them 🤘 Swipe up on our story for the FULL video 🎥 #soflomovement   #parkour   #freerunning   #storror   #brightonbeach   #americanninjawarrior   #wallrun   #pkfr   #parkourlife  

Back in Colombia 🇨🇴

Fun training today with @tyler.soflo @julio.soflo @crystalseth.pk The side was one of the weirdest setups I’ve ever done but I got it done so . . . #weeklybangers   #freerunning   #parkour   #soflomovement   #motionmonday  

Solo training whether you have a good sesh or bad, it’s always a great time to think to yourself and ask *why don’t I have any friends* 👕 @themotusprojects . . . #weeklybangers   #freerunning   #parkour   #soflomovement   #motionmonday  

Things got a little weird over in Brighton 🙃🔃 #soflomovement   #upsidedown   #flipside   #americanninjawarrior   #creativephotography   #parkour   #upsidedownlife  

Side pre’ing @themonkyslife 🔥 Swipe for no slow-mo 👉 #soflomovement   #parkour   #acoruña   #freerunning   #weeklybangers   #parkourlife   #parkourtraining   #pkfr   #powermoves   #slowmo  

Not gonna post any clips of Coruña yet because I want to keep the SPAIN 2019 video a surprise. - No quiero subir tomas de Coruña todavía porque quiero que el vídeo SPAIN 2019 sea una sorpresa 📷: @themonkyslife 👕: @galizianurbanproject . . . #parkour   #lacoruña   #galicia   #riazor   #photography   #rarepictureofme   #spain2019   #GUP   #GalizianUrbanProject   #soflomovement  

Had an awesome training session today with @lucas_crispy and @shawn.elevation 👖 @themotusprojects . . . #weeklybangers   #freerunning   #parkour   #soflomovement   #motionmonday  

It's about time, finally a good quick solo training session today. "Training solo" is great to get things off your mind and destress, every once in a while. 👕 - @galizianurbanproject 👖- @_etrefort #parkour   #parkour4life   #wfpf   #parkourlife   #freerunning   #freerunning4ever   #flips   #flipunited   #tempest   #tempestfreerunning   #trüfreedom   #farang   #teamfarang   #etrefort   #etreforteffect   #motionmonday   #stormfreerun   #stormgang   #nopainnogain   #soflo   #soflomovement   #colombian   #bigmoneys   #streetculture   #movementculture   #lifestyle   #lifestyles   #letsgetit   #traceur   #athlete  

Werkin out at the gym SoFlo Movement style 💪🔥 Some clips from the new bang video on @soflomovement . . #parkour   #freerunning   #trick   #tricking   #movement   #soflomovement   #bangenergy   #beastmode   #gym   #myviewsdonthelpmycripplingselfloathing   #rad  

When the new guy fails to keep up but finds the secret powers of @BangEnergy . . Follow the inventor of Bang: @BangEnergy.CEO Wearing: @BangRevolution.Apparel #BangEnergy   #Ad   #EnergyDrink   #FuelYourDestiny   #SoFloMovement   #Parkour   #Freerunning   #Tricking   #Flip  

@julian.soflo and @tony.soflo goofing off a little bit from training to race each other up a wall 😂 Who would you climb this with? 💬 Swipe to to see the height ➡️🧗‍♂️ #soflomovement   #climbing   #rockclimbing   #americanninjawarrior   #ninjawarrior   #parkour   #acoruña   #Europe   #race  

Super fun time today. Hyper extended my knee a tad bit on the lache side but I’m all good 🎥 @danny_dc_castano @ramun_noodles . . . #weeklybangers   #freerunning   #parkour   #soflomovement   #motionmonday  

There’s only one type of Bang box in this world that can increase your performance😏 and its by @BangEnergy. Order you Bangster box today! . . Follow the inventor of Bang: @BangEnergy.CEO Wearing: @BangRevolution.Apparel #BangEnergy   #Ad   #EnergyDrink   #FuelYourDestiny   #SoFloMovement   #Parkour   #Freerunning   #Tricking   #Flip  

Some stuff from yesterday 🎥 @bruno_parkour @danny_dc_castano . . . #weeklybangers   #freerunning   #parkour   #soflomovement   #motionmonday  

ǝuo sᴉɥʇ ɥʇᴉʍ ʎddɐɥ ɹǝdns 🎥 @danny_dc_castano . . . #weeklybangers   #freerunning   #parkour   #soflomovement   #motionmonday  

Feeling on top of the world when I focus on gratitude . I have health, a healthy and loving baby boy , a healthy and strong husband, a beautiful state to call home and many more things that are so easily taken for granted. _________________ Can you think of a few things that you are grateful for ? _________________ Book an appointment, call, email or text me if you need help finding the best rental options for you and your family. Work with “An agent who cares”. The Good Realty Agent Rebecca Harris 786.562.0155

Felt cute, might release a new Spain film in the next month 🤷‍♂️ #soflomovement   #spain   #parkour   #pkfr   #acoruña   #travelphotography   #parkourspain   #gup   #spain2019   #freerunning   #europetravel  

Cast aways are getting so much better. There not as good as @rykervassallo or @jayden1harris but there is definitely progress . . . #weeklybangers   #freerunning   #parkour   #soflomovement   #Motionmonday  

No es mucho pero esq me lo pasé genial, thanks for this day😄 @julian.soflo @tony.soflo @tyler.soflo @brod.soflo @themonkyslife @sowell_uj @erkoke__oposition 👖:@_etrefort #etrefort   #trick   #flow   #back   #rosales   #soflomovement   #coruña   #kong   #street   #stuns   #fitness   #edit   #frerrunning   #parkour   #pk  

Had a really good training session yesterday with @lucas_crispy . . . #weeklybangers   #freerunning   #parkour   #soflomovement   #Motionmonday  

Got these back with @ironkrios yesterday 🎥 @danny_dc_castano

Went for some beefy boy jumps yesterday with my spicy new GUP shorts👌. Challenging myself and breaking boundaries. . All before the San Juan celebrations in A Coruña. can't feel my legs haha . #parkour   #freerunning   #jump   #power   #soflomovement   #spain   #acoruña   #beefy   #pushinglimits   #gup   #loco   #SanJuan  

Wish the first line was cleaner but at least it’s something. @danny_dc_castano @rickmetral

Fun sesh with @mikemorrison_movefit 👕 @themotusprojects . . . #weeklybangers   #freerunning   #parkour   #soflomovement   #Motionmonday  

Good jumping day 🏃🏽‍♂️🤘🏽 Two kong pre attempts in that first video ✌🏽 @tyler.soflo @julian.soflo @brod.soflo @danielle.dougherty 👕- @soflomovement 👖- @galizianurbanproject #soflomovement   #parkour   #freerunning   #pkfr   #pk   #bangenergy   #acoruña   #parkourspain   #americanninjawarrior   #parkourtraining  

First chill day in La Coruña with the team @tony.soflo @julian.soflo @tyler.soflo @brod.soflo 🏃🏽‍♂️ #soflomovement   #parkour   #pkfr   #acoruña   #spain   #espana   #parkourspain   #freerunning   #parkourlife   #americanninjawarrior   #jump  

Stuff I did with @gray.flips @gray.hodge and @rickmetral