#soflomovement

Fun little rooftop spot 🤘What’s your favorite style of shooting? Regular or POV 🤔 @julian.soflo @tony.soflo #goprohero8   #gopro   #parkour   #soflomovement   #freerunning   #pov   #pkfr   #ninjawarrior   #roofculture   #bangenergy  

“It’s a Can-in-ball. A cannon ball” - @julian.soflo. What a poet. . . . #parkourhouse   #bangbeachball   #punjokes   #headquarters   #meme   #dankmemes   #fuckpuns   #soflomovement  

Throwback to this fat jump over in Brighton 🏃🏽 #soflomovement   #parkour   #freerunning   #ninjawarrior   #jump   #power   #legday   #uk   #brightonbeach   #pkfr   #parkourtraining  

The new Kendall location is 🔥🔥🔥 Repost @miamifreerunningacademy • • • • • Coach Andres and Tyler here to remind you about the USA Parkour Cup Qualifier happening at our Kendall location! Visit @soflomovement stories for the swipe up link! #soflomovement   #miamifreerunning   #kendall   #speed   #freestyle   #parkourcommunity   #parkourcompetition   #miamifreerunningkendall   #qualifier   #wfpf   #usaparkour   #pkfl   #USAParkourCup   #competition   #saturday   #grandopening  

Coach Andres and Tyler here to remind you about the USA Parkour Cup Qualifier happening at our Kendall location! Visit @soflomovement stories for the swipe up link! #soflomovement   #miamifreerunning   #kendall   #miamifreerunningkendall   #qualifier   #wfpf   #usaparkour   #competition   #saturday   #grandopening  

Coach Andres and Tyler here to remind you about the USA Parkour Cup Qualifier happening at our Kendall location! Visit @soflomovement stories for the swipe up link! #soflomovement   #miamifreerunning   #kendall   #miamifreerunningkendall   #qualifier   #wfpf   #usaparkour   #competition   #saturday   #grandopening  

Coach Andres and Tyler here to remind you about the USA Parkour Cup Qualifier happening at our Kendall location! Visit @soflomovement stories for the swipe up link! #soflomovement   #miamifreerunning   #kendall   #miamifreerunningkendall   #qualifier   #wfpf   #usaparkour   #competition   #saturday   #grandopening  

@tony.soflo and @julian.soflo taking a break from the big boy jumps to try and get better at flow 🏃🏽 What’s your favorite thing to practice? 💬 #soflomovement   #parkour   #freerunning   #practicemakesprogress   #parkourtraining   #flow   #flip   #jump   #ninjawarrior   #pkfr   #floridaparkour  

Had a fun flow training sesh with ma boyos @tony.soflo and @rccoop15 As you can see, I'm very new to the flow game, but you've gotta start somewhere haha. . #parkour   #freerunning   #trick   #tricking   #movement   #soflomovement   #flip   #jump   #flying   #flow   #smooth   #training   #workinit   #sesh   #itsastart  

Some super chill training from today, tried working on a little bit of flow 🏃🏽Needs work but whatever 🤷🏽‍♂️😅 #soflomovement   #parkour   #freerunning   #bangenergy   #tampa   #flip   #pkfr   #floridaparkour   #anw   #shotoniphone  

New training compilation🤘Always a fun time training and progressing with @BangEnergy there to fuel the sessions 💥 Follow the inventor: @BangEnergy.CEO #BangEnergy   #EnergyDrink   #Ad   #Bang   #SoFloMovement   #Parkour   #GoPro   #Freerunning   #TrampolinePark   #NinjaWarrior   #LegDay   #ParkourGym   #Flips  

Had few amazing training sessions this past week, I’m feeling like water 💦 wish I was more fluid though 🎥- @masan_productions #wfpf   #cirqueway   #etrefort   #etreforteffect   #parkour4life   #parkour   #parkourdubai   #parkourlife   #soflo   #soflomovement   #freerunning   #trampoline   #wt23   #worldtrick23   #flips   #failarmy   #TempestFreerunning   #Tmpst   #BrunoPK   #ninjalounge   #themotusproject   #Storror  

So I did a thing yesterday. Had myself a little level up finally haha . #levelup   #beastmode   #flip   #freerunning   #tricking   #trick   #training   #soflomovement   #freerunning   #gains   #stilladissapointment  

@tyler.soflo playing around at this dope trampoline park🤘Tag a friend you’d go here with 🔥 #soflomovement   #parkour   #freerunning   #trampolinepark   #trampoline   #playtime   #defy   #bangenergy   #parkourlife   #gtramp  

Super fun day with @bruno_parkour and @veggie_parkour Sadly I sprained my ankle today at open gym so I will be out for around 1 to 2 months maybe 3 but I’m going to do workouts n stuff to make myself stronger for when I come back . . . #parkour   #freerunning   #sonya6400   #sonyalpha   #miami   #jumping   #edit   #premierpro   #world   #weeklybangers   #NormlBrand   #cirqueway   #etrefort   #etreforteffect   #nopainnogain   #parkour4life   #parkour   #parkourdubai   #parkourlife   #soflo   #soflomovement   #big   #bigmoneys   #lifestyle   #lifestyles   #freerunning   #freeruning   #letsgetit  

I’ll be back for the stick with the running pre. It’ll be hard cause it’s going a bit downwards and it’s like 13 or 14 feet but I’ll get it soon . . . #parkour   #freerunning   #sonya6400   #sonyalpha   #miami   #jumping   #edit   #premierpro   #world   #weeklybangers   #NormlBrand   #cirqueway   #etrefort   #etreforteffect   #nopainnogain   #parkour4life   #parkour   #parkourdubai   #parkourlife   #soflo   #soflomovement   #big   #bigmoneys   #lifestyle   #lifestyles   #freerunning   #freeruning   #letsgetit  

Repost @miamifreerunningacademy • • • • • Raise your 🖐 if you are coming to compete at our Grand Opening?! We have teamed up with @usaparkour_official and @soflomovement to host one of the craziest comps! * Check us out on Facebook for the age divisions and itinerary for that day. * Definitely don’t want to miss this qualifier. * #miamifreerunning   #competition   #qualifier   #wfpf   #speed   #freestyle   #kendall   #grandopening   #soflomovement   #miamiparkour   #parkour   freerunning * @tommyswildlife @tarasfitmomlife @andres.luzardo228 @daniel._yepez @sebas__parkour @alonso_515 @daniel_herrera05

Some fire training clips of this past week from the team 🤘Fueled by the best, @BangEnergy 💥 Follow the inventor: @BangEnergy.CEO #BangEnergy   #EnergyDrink   #Ad   #SoFloMovement   #Parkour   #Freerunning   #LegDay   #Tomfoolery   #PKFR   #NinjaWarrior   #GoPro  

Had an awesome flip advancing sesh last night. First one in a while. Working on some new stuff. Most of which will be brought outside very soon. . #defy   #gravity   #flip   #trampoline   #gym   #advance   #training   #work   #wip   #trick   #tricking   #movement   #soflomovement   #parkour   #freerunning   #comingsoon  

Raise your 🖐 if you are coming to compete at our Grand Opening?! We have teamed up with @usaparkour_official and @soflomovement to host one of the craziest comps! * Check us out on Facebook for the age divisions and itinerary for that day. * Definitely don’t want to miss this qualifier. * #miamifreerunning   #competition   #qualifier   #wfpf   #speed   #freestyle   #kendall   #grandopening   #soflomovement   #parkour  

Raise your 🖐 if you are coming to compete at our Grand Opening?! We have teamed up with @usaparkour_official and @soflomovement to host one of the craziest comps! * Check us out on Facebook for the age divisions and itinerary for that day. * Definitely don’t want to miss this qualifier. * #miamifreerunning   #competition   #qualifier   #wfpf   #speed   #freestyle   #kendall   #grandopening   #soflomovement   parkour * @tommyswildlife @tarasfitmomlife @andres.luzardo228 @daniel._yepez @sebas__parkour @alonso_515 @daniel_herrera05

Two different shots of @julian.soflo and @tony.soflo stomping this fun jump🤘🦵 Swipe ➡️ #soflomovement   #parkour   #freerunning   #challengeyourself   #parkourtraining   #legday   #powermoves   #bangenergy   #ninjawarrior  

He’s slowly loosing his visiting privileges @moby.carcus . . . #funnyclip   #homevideos   #headquarters   #meme   #dankmeme   #soflomovement   #floridaparkour  

Pardon the changes in quality. These are a bunch of clips I got from different people's phones, but I really had such a beautiful time at the @soflomovement and @missionparkour community jam. I am the heaviest I have ever been due to weightlifting, but I have never felt stronger, springier, and safer when training. Excited to begin pushing myself again. Special props to @isaiamclovin for helping me with my tech, along with everyone who was there trying to fix my b-twist. . . . . 📸 cred (@sammyjjo ,@julio.soflo ,@omar.arango.3 )

Such a fun time seeing everyone and training with everyone at the @soflomovement jam. saw some old and new faces @mission.move and @soflomovement big ups for hosting this amazing event . . . #parkour   #freerunning   #sonya6400   #sonyalpha   #miami   #jumping   #edit   #premierpro   #world   #weeklybangers   #NormlBrand   #cirqueway   #etrefort   #etreforteffect   #nopainnogain   #parkour4life   #parkour   #parkourdubai   #parkourlife   #soflo   #soflomovement   #big   #bigmoneys   #lifestyle   #lifestyles   #freerunning   #freeruning   #letsgetit  

Thank you @soflomovement for another amazing Jam! So many athletes from our community 💪🏽💪🏽 I had a blast #wfpf   #cirqueway   #etrefort   #etreforteffect   #parkour4life   #parkour   #parkourdubai   #parkourlife   #soflo   #soflomovement   #freerunning   #trampoline   #wt23   #worldtrick23   #flips   #failarmy   #TempestFreerunning   #Tmpst   #BrunoPK   #ninjalounge   #themotusproject   #Storror  

Finally coming back slowly from my lower Back injury!! Did some Precision's to regain some of my leg power!! Awesome Parkour Jam!! Thanks to @soflomovement & @mission.move 👕- @soflomovement 👖- @_etrefort #parkour   #parkour4life   #wfpf   #parkourlife   #freerunning   #freerunning4ever   #flips   #flipunited   #tempest   #tempestfreerunning   #trüfreedom   #farang   #teamfarang   #etrefort   #etreforteffect   #motionmonday   #stormfreerun   #stormgang   #nopainnogain   #soflo   #soflomovement   #colombian   #bigmoneys   #streetculture   #movementculture   #lifestyle   #lifestyles   #letsgetit   #traceur   #athlete  

POV video I made and posted on @soflomovement to promote @bangenergy’s newest Miami Cola flavor. Honestly had so much fun with the post production on this one from learning how to make 3D objects and use After Effects 😂 whatchu think of it doe 🤔💬 #bangenergy   #soflomovement   #energydrink   #goprohero7   #gopro   #parkour   #supermario   #firstperson   #freerunning   #ninjawarrior   #vr   #videogames   #aftereffects   #adobeaftereffects   #element3d  

Fun little line I did after classes. Feels good to still be able to move like this #freedom   #soflo   #soflomovement   #trick   #me   #my   #life   #fun   #flow   #friends   #move   #wfpf   #onitsukatiger   #swing   #coach   #send   #it   #twist   #flip   #double   #720   #talent   #calisthenics   #pain   #bruise   #progress   #mental   #athlete   #strong   #movement  

Little team training compilation from this past week 🤘 Fueled by @BangEnergy 💥 Wearing: @BangRevolution.Apparel Follow the inventor: @BangEnergy.CEO #BangEnergy   #Ad   #EnergyDrink   #SoFloMovement   #Bang   #Parkour   #Freerunning   #Flip   #Jump   #NinjaWarrior   #Spiderman   #PowerMoves  

Fun session last night at the new @miamifreerunningacademy in Kendall. 12770 SW 125th Ave Miami, FL 33186 United States #soflomovement   #miamifreerunningacademy   #parkour   #freerunning   #miami   #gopro  

Another quick compilation of archived clips from our last Community Jam. Hope to see everyone at Markham Park this Sunday! . . . #parkour   #freerunning   #parkourjam   #communityevent   #soflomovement   #floridaparkour   #jumps   #flips   #missionmove  

Spamming the hell out of both of these wanna get both of these good so I can do them outside more often 👖 @themotusprojects . . . #parkour   #freerunning   #sonya6400   #sonyalpha   #miami   #jumping   #edit   #premierpro   #world   #weeklybangers   #NormlBrand   #cirqueway   #etrefort   #etreforteffect   #nopainnogain   #parkour4life   #parkour   #parkourdubai   #parkourlife   #soflo   #soflomovement   #big   #bigmoneys   #lifestyle   #lifestyles   #freerunning   #freeruning   #letsgetit  

Mistakes were made working out legs before trying to film last night. Managed to get these two little numbers. Crappy backflip to end the first one but happy to hit that sketchy front pre without having a block next to the wall for safety. . . . #freerunning   #parkour   #gymnastics   #trampoline   #acro   #tumbling   #flip   #jump   #fly   #bounce   #fit   #fitness   #athlete   #athletic   #gym   #gymlife   #workout   #workhard   #work   #train   #training   #fun   #life   #losangeles   #california   #tempest   #soflomovement  

Some hecka hype hippady hops with ma homies 🦸‍♂️🏃‍♂️🕺 . #parkour   #freerunning   #trick   #jump   #run   #stride   #tampa   #soflomovement   #jam   #training  

A Monday memory to when I tried my first @bangenergy a few months ago. I just thought it was funny and wanted to make you guys laugh 😂..... . . . . . #parkourtraining   #redlineenergydrink   #energy   #caffeinefree   #fitfam   #powermoves   #lit   #girlswholift   #bangenergyceo   #energydrink   #tricking   #caffeine   #ninjawarrior   #gains   #doubleflip   #parkour   #fitnessaddict   #soflomovement   #vpxsports   #protein   #preworkout   #fun   #healthylifestyle   #motivation   #inspiration   #gym   #freerunning   #workout   #bodybuilding   bangenergy via @hashtagexpert

“I haven’t thrown a double side in like 5 months” - @tony.soflo Swipe to see the progressions 👉 #soflomovement   #parkour   #freerunning   #progression   #flip   #bangenergy   #doubleflip   #parkourtraining   #powermoves   #ninjawarrior  

Fun weekend with the homies! Haven’t thrown/practiced a double side in like 4-5 months. So this was a nice refresher to get back into them 😅 @tyler.soflo @julian.soflo @calebiuliano @crystalseth.pk @moby.carcus @rccoop15 #soflomovement   #parkour   #ninjawarrior   #freerunning   #parkourtraining   #bangenergy   #powermoves   #doubleflip   #jump  

Going Nerd on you guys a bit 😅 I absolutely love anime. The reason I started practicing free running is because I always thought the pros were real life anime characters😂 some of you may or may not know this song but if you do 😉🔥🔥🔥🔥👌🏽 What are some of your reasons for Doing/Watching parkour and free running ? I wanna know !! Comment or DM me ! #wfpf   #cirqueway   #etrefort   #etreforteffect   #parkour4life   #parkour   #parkourdubai   #parkourlife   #soflo   #soflomovement   #freerunning   #trampoline   #wt23   #worldtrick23   #flips   #failarmy   #TempestFreerunning   #Tmpst   #BrunoPK   #ninjalounge   #themotusproject   #Storror  

@julio.soflo having some fun swinging around at @miamifreerunningacademy’s new Kendall location 🔥 Stop by and check out their new gym! #soflomovement   #parkour   #freerunning   #miamifreerunning   #ninjawarrior   #parkourgym   #swinging   #barworkout   #pkfr   #floridaparkour  

Some archived footage from the last community jam we did in 2016. We can’t wait to see everyone on the 17th at Markham Park! . . . #parkour   #freerunning   #soflomovement   #training   #community   #parkourjam   #flip   #jump   #southflorida   #parkourevent  

Solo POV Session with a hard kick of @BangEnergy can't hurt anybody right? Follow the inventor: @BangEnergy.CEO #BangEnergy   #Ad   #EnergyDrink   #FuelYourDestiny   #SoFloMovement   #Parkour   #Freerunning   #POVFlips   #GoPro   #parkourtraining  

2 hour workshop followed by a speed competition and challenges. #Parkour   #freerunning   #kidsparkour   #movement   #girlsparkour   #lifestyle   #soflomovement   #adultparkour   #parentparkour  

2 hour workshop followed by a speed competition and challenges. #Parkour   #freerunning   #kidsparkour   #movement   #girlsparkour   #lifestyle   #soflomovement   #adultparkour   #parentparkour  

Always bringing that power! Repost @bruno_parkour • • • • • Been working out more than training flow and lines as you can obviously see🙄 but these felt nice! Recorded the worst monkey down of the day too 😂 🎥- @moby.carcus #wfpf   #cirqueway   #etrefort   #etreforteffect   #parkour4life   #parkour   #parkourdubai   #parkourlife   #soflo   #soflomovement   #freerunning   #trampoline   #wt23   #worldtrick23   #flips   #failarmy   #TempestFreerunning   #Tmpst   #BrunoPK   #ninjalounge   #themotusproject   #Storror  

Time to bring it outside. Go to the link. https://www.facebook.com/events/3239120549496700/ #parkour   #freerunning   #kidsparkour   #movement   #girlsparkour   #lifestyle   #move   #floridaparkour   #soflomovement  

Time to bring it outside. Go to the link. https://www.facebook.com/events/3239120549496700/ #parkour   #freerunning   #kidsparkour   #movement   #girlsparkour   #lifestyle   #move   #floridaparkour   #soflomovement  

Been working out more than training flow and lines as you can obviously see🙄 but these felt nice! Recorded the worst monkey down of the day too 😂 🎥- @moby.carcus #wfpf   #cirqueway   #etrefort   #etreforteffect   #parkour4life   #parkour   #parkourdubai   #parkourlife   #soflo   #soflomovement   #freerunning   #trampoline   #wt23   #worldtrick23   #flips   #failarmy   #TempestFreerunning   #Tmpst   #BrunoPK   #ninjalounge   #themotusproject   #Storror  

Popurrí. 🎥: @peeter.pk #parkour   #3rum   #soflomovement   #bote   #divekong   #reco  

Welcome to our world of chaos, excitement, danger, adrenaline, rebellious and weird entertainment. We are SoFlo Movement and if this trailer doesn’t give you a summary of who we are or what we do, then we don’t know what the f*** else you want from us. By pursuing the goal of becoming the ultimate parkour team and company, we’re here to become the best we can possibly be and stand for the Florida community. We’re Rebels With A Cause. Join the Movement. @brod.soflo @tyler.soflo @tony.soflo @julio.soflo @julian.soflo @monky.soflo #SoFloMovement   #Parkour   #Freerunning   #ParkourTraining   #9Gag   #NinjaWarrior   #IGTV   #IGTVChannel   #BangEnergy   #JackAss   #CrazyShit   #AdrenalineRush   #PKFR   #BadAss   #Rebels  

Some POV footage from a fun rainy weekend 🤘🏽Comment if we should do more POV sessions! 🎥 Thanks @BangEnergy for making our session fun even when the rain wets everything 😂 Follow the inventor: @BangEnergy.CEO Outfit by: @BangRevolution.Apparel #BangEnergy   #EnergyDrink   #Ad   #Energy   #Parkour   #SoFloMovement   #Freerunning   #USF   #RainyDays   #ParkourTraining   #NinjaWarrior   #Slide   #Jump   #Flip  

Repes, repeees...🤣🤣🤣 🎥:@peeter.pk #parkour   #felicidad   #diazoengitano   #sideflipe   #soflomovement   #frontflip   #bote   #repes  

Love seeing all this progress from our boy @brod.soflo 🤘 #soflomovement   #aclrecovery   #progress   #trainingday   #parkour   #freerunning   #freerun   #bangenergy   #ninjawarrior   #flips  

Stop leaving your kids in the restrooms. They keep thinking we’re their fathers🤦🏽‍♂️ #9gag   #meme   #dad   #son   #soflomovement   #tiktok   #mydadleft   #imnotyourdad