#slowdown

• 5 months Asher learned a few new tricks this last month, from rolling everywhere and figuring out how to get to any of his toys to sitting up. He also discovered that scratching the sheets, diaper bag, blankets, my shirts etc., makes a funny noise; and he loves doing that! He smiles and laughs all the time! He is a very big “talker” especially first thing in the morning. He loves watching momma bake cookies and clean the house. He loves when his daddy plays with him! He loves petting (more like smacking) Belle and he screams at her to get her attention. He is sooo much fun!! . . . #fivemonthsold   #babyboy   #sweetbabyboy   #growingfast   #slowdown   #firsttimeparents   #clothdiaperbaby   #norasnursery   #babyboy👶   #adorablebabies   #coachsfamily  

Good morning Precinct 3! Keep your umbrellas handy, we’re in for more rain. Please drive safely and remember to slow down on wet roads. #PCT3   #rainydays   #slowdown  

Join us at tonight’s Civic Council meeting at the Oak Knoll Clubhouse as we discuss what steps residents can take to make our neighborhoods the safest possible! 🚲 🏃‍♀️ 🚙 7pm . SLOW YOUR ROLL! #safetyfirst   #slowdown   #slowyourroll   #pedestrian   #bike   #speeding   #beaware   #putdownthephone  

Reality folks. It’s Monday. And right now the three of us are recovering and hitting the reset button. 🙌🏼 While it’s rooted in the heart, for me it attacked physically after my first intentional 15 minute cardio in a long time. Like guzzling water, cramming some quick fuel food, and laying on the couch for 30 minutes. 😳🤷🏼‍♀️ 🙌🏼 So thankful we have the opportunity to slow down, reconnect, hit the reset button, and restart this day {Monday or not}. Listen to your body. Listen to your heart. And connect it all to the One who created you. 🙌🏼 #bandofessentials   #monday   #patenting   #workout   #cardio   #reallife   #momlife   #motherhood   #startover   #restart   #intentional   #faith   #family   #momlife   #rest   #heart   #body   #mind   #slowdown   #reset   #connect  

What is slow stitch? It's hand stitching with fabrics that are often found, or repurposed. You create an intuitive collage of fabrics, then use a simple hand stitch, to add image and detail. As you go along you decide what stitches to use, add colours and create a unique textile piece. What do you do with it? You can frame it, make it into a bag or purse, or keep it in your soul space to remind you of the peace and clarity of creating it. It is an intuitive, peaceful process that isn't rushed and takes you on a journey of creativity. There are no rules, no right and wrong. The aim is to slow down and take your time, and like a meditation, to simply breathe and create peacefulness, one stitch at a time. Join me at the Elephant Rooms and I will guide you through the process. Booking and info at www.helenhallows.com/workshops #mindfulstitch   #slowstitch   #embroidery   #soulfulstitch   #sewing   #meditationinaction   #intuitivecreative   #slowdown   #norules   #guidedsession  

We've almost got a roller😍😩 she's growing too fast now, I don't wanna go back to work in November 😩 ° ° ° ° ° ° ° ° #baby   #babygirl   #babiesofinstagram   #growing   #girl   #growingsofast   #slowdown   #daughter   #mummy   #mummymoments   #motherhood   #mother   #parenthood   #cute   #adorable  

I HATE when plans change!⁣⁣ ⁣⁣ A couple days ago I posted the definition of pivot and yesterday my ability to pivot was put to the test. Not a single thing went to plan. Father’s day plans went ALL the way left. I mean multiple changes. Then I realized I had double committed my self for plans on Monday. WTH is goinz on around here?!⁣⁣ ⁣⁣ Now, with the way my anxiety is set up I could have easily been out of sorts (for me that’s internal panic that presents to others as shortness and impatience), but thankfully it didn’t happen. ⁣⁣ ⁣⁣ ⁣⁣ Things to remember when the plan changes:⁣⁣ ⁣⁣ ⁣⁣ 𝙋𝙡𝙖𝙣𝙨 𝙖𝙧𝙚 𝙜𝙪𝙞𝙙𝙚𝙡𝙞𝙣𝙚𝙨: The more attached you are to a plan the more disappointed you are when they don’t work out.⁣ Allow a bit of space for error.⁣ ⁣⁣ 𝙎𝙝*𝙩 𝙃𝙖𝙥𝙥𝙚𝙣𝙨: People forget. People make mistakes. You can change your mind.⁣⁣ ⁣⁣ 𝙔𝙤𝙪 𝙙𝙤 𝙣𝙤𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙖𝙨𝙨𝙚𝙨𝙨 𝙛𝙖𝙪𝙡𝙩: Again, sh*t happens and that can be despite your best efforts to make sure that it doesn’t.⁣⁣ ⁣⁣ 𝙈𝙖𝙣𝙖𝙜𝙚 𝙮𝙤𝙪𝙧 𝙚𝙭𝙥𝙚𝙘𝙩𝙖𝙩𝙞𝙤𝙣𝙨: When we make plans we are doing the best we can with the information we had at that moment. ⁣⁣ ⁣⁣ Here's a bonus thing to DO when plans change:⁣⁣ ⁣⁣ 𝕊𝕝𝕠𝕨 𝔻𝕠𝕨𝕟: Don't panic or get in a rush to change things. Take a few slow and complete breaths. Now consider what has happened, think of your options, and pick one.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #shithappens   #manageexpectations   #despiteanxiety   #otherpeoplesproblems   #yourstuff   #laughter   #slowdown   #anxietytips   #tryitnow   #relaterelaxrelease   #nothingtofix   #anxiousblackfemale   #blackanxiety   #blackandanxious   #blackmentalhealthmatters  

When I found Breathwork it felt like everything sped up as I slowed down. My mind shut down faster, the Truth revealed itself quickly, and my life began to transform almost immediately. Yet the practice itself was assisting my mind in slowing down. It was through this slowing down that I was able to feel the ways my thoughts held me prisoner in my life, and my heart opened to give me a safe container to feel the emotions that I once habitually repressed. It's not easy to slow down in this world. We value time as money, and our minds have become addicted to accomplishing and achieving. We stuff our lives full of obligations. We move from podcasts to talking on the phone to Netlix shows to social media scrolling. Some of us find it excruciating to simply sit with ourselves. Most of our nervous systems are highly taxed from the number of obligations and pressures in our lives, the growing number of connections via social media, and if you live in a city like me, the noise and energy from those who live around you. This is an excerpt from my newsletter that is going out at noon PST. If you’d like to get on my mailing list click the link in my profile. If you're curious to find out what you truly desire and really need some deep rest, I invite you to join me for Slow Down & Breathe: A Virtual Breathwork Workshop on June 25th. Many of us are burnt out, overworked, and energetically depleted. In this virtual workshop, you’ll be prompted to go inward to get clear on the intentions for your life and the ways you can begin to nourish and replenish your energy moving forward. You’ll be guided through a healing Breathwork session to help slow down and detox your nervous system. It’s highly suggested to join live to work with the energy of the group, commit yourself to slowing down, and ask any questions you may have, but there will be a recording available if you can’t make it live. Click on Workshops via profile link to register.

Last day vs. First day of 7th and 3rd grades 😳. I’m still trying to figure out where this year went...? . . #schooldays   #slowdown   #momlife   #lastday   #firstday   #son   #daughter  

My dad with his kids. He reminded us this winter that every single day is precious and never guaranteed. It shifted my perspective hugely, so grateful for each day. Yesterday was a pretty emotional day in the best of ways. Happy Father’s Day dad ❤️

• M I N D B O D Y • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Relax~⠀⠀⠀⠀⠀⠀⠀⠀⠀ "The more we relax, the better we digest, assimilate and calorie burn. The physiologic relaxation state is the body's preeminent nutritional state. It's time to relax more with your meals, and your life. Trust more. Play more. See if you can commit to inner peace, and to finding the still place inside yourself..." - Tracey Keller, Eating Psychologist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MindBody   #EatingPsychology   #Relax   #SlowDown   #InnerPeace   #DivineHealthCenter   #Divine   #Health   #Wellness   #Healing   #Whole   #Victory   #Love   #Jesus   #InnerHealing   #Regenerate   #SATX   #DivineHealingDay  

Sometimes we’re moving too quick.. we forget to stop and look around #quiet   #peacefullmind   #slowdown  

Our friends the National Weather Service in Miami expect this wet pattern to continue most of the week. Heavy downpours are possible which may result in ponding on some of our streets. Our chances of rain aren't forecast to go below 50% until Thurs. So please #SlowDown,   BuckleUp, & #DontDriveDistracted.  

selenation when selena announced that she's finally done with her album 🙈😅😂

#Peace   mood on 🐚〰️ Via @amareazul_ - #slowdown   #moonlight   #mediteraneo   #needachillpill   #summervibes   #slowlife  

Today was a busy morning - Zoe had dental surgery at 6:45 a.m. (Yes, that was actually the time of her appointment. You are not misreading that.) And Elsie graduated from preschool. In the midst of dropping kids off, handing out freezies for a numb mouth, giving medicine and celebrating with diplomas and grad hats, my poppies bloomed. Just to remind me that it’s sometimes necessary to just slow down and smell the roses. (Or poppies, as I prefer.) #gardensofinstgram   #backyardmiracles   #greenthumb   #poppies   #slowdown   #smelltheroses   #flowersofinstagram   #nofilter   #godsearth  

“Adopt the pace of nature: her secret is patience.” Ralph Waldo Emerson • Life is always ebbing and flowing. For me today it’s busy. I’ve managed two days of being able to “relax”- as much as one in transition and three kids, while purchasing a home can be! 😉 • I managed to get my walk in before the last packers and movers arrive. I showered, and then received a call saying they won’t be here until 10-12, later this morning! I still need to get to the DMV, make an auto appointment, as well as make my itinerary as we’re heading up to Oregon for a family reunion! • I found this quote and it made me step back. I’m trying to make things go faster...and it’s not helpful. I then reflected on my recent trip to Portland...and was in absolute awe of the Rose Garden. It brought me joy, peace, and grounded me... growing roses requires patience, love, attention. • So today I will embrace nature’s wisdom. Patience. 🌹 • Happy Monday! #binduliving   #benature   #natureswisdom   #portland   #rosegarden   #moving   #attitudeofgraditude   #staygrounded   #loveyourlife   #slowdown  

it's been 8 years since this masterpiece came out 😭❤️

@labilecoffee is THE most interesting cafe I have ever been to. It used to be a warehouse and now serves amazing coffee in this stunning space. Add it to your list if you’re visiting Korea. A wonderful weekend with beautiful friends and food. 💛 Sunu . . . #korea   #jeju   #outdoors   #coffee   #livemoremagic   #ss19   #discoverunder10k   #inspiration   #light   #colour   #texture   #freshair   #walks   #nature   #instapiration   #feelalive   #eastbyeastwest   #work   #life   #slowdown   #independentlabel   #somerset   #frome   #england  

Neem jij vaak genoeg tijd om de stilte op te zoeken? ✿ Hartje Yin Yoga staat voor bewust stil staan. Vertragen. Verbinding. Luisteren naar je lichaam. Contact maken met je intuïtie. En voelen wat jij wil in je leven, groot of klein. En wat daarvoor nodig is. Om vervolgens keuzes te kunnen maken die echt bij jou passen. Je hart te volgen en je mooiste leven te leven. Mooi voor jou en mooi voor de wereld om je heen. ✿ Ik ben blij met te gekke samenwerkingen. Leuke ontmoetingen. Yoga op basisscholen. Uitverkochte retreats en reviews waar mijn hartje sneller van gaat kloppen. Daar doe ik het voor. Namasté! ✿ Volg @hartjeyinyoga om op de hoogte te blijven van alle yoga & selfcare events en retreats 🙏🏻

Misty mornings slow the soul and calm the mind. #donner   #truckee   #lake   #nature   #getoutside   #getoutstayout   #wildernessculture   #slowdown   #calm   #breathe  

𝗗𝗲𝗮𝗹𝗲𝗿 - 𝗚𝗿𝗼𝘁𝗲𝘀𝗾𝘂𝗲 The full video is up on 𝙔𝙤𝙪𝙩𝙪𝙗𝙚 link in my profiles @thedealersound #biasfx   #schecterguitars   #djabonstrings   #groove  

CBF CAMINO 2019 We left the fast pace of life behind us for a week and learned the importance of going slow. Our industry tells us to push harder, make sacrafices, experience some physical hardship and go beyond our comfort zone. Don't get me wrong, there is value to doing this at certain times but life pushes us to live fast and on a schedule. We are in danger of burning the candle at both ends without balance. There must be a ying to the yang, a low to the high, a night to the day, so when you can....pause... and take a moment to yourself. The best things in life are not things. We get one shot at this life. Make it count. #onelife   #community   #wellness   #health   # mindset   #completebodyfitness   #camino   #santiago   #balance   #irishfitfam   #fitness   #ratrace   #slowdown   #priorities   #fun   #CBF   #happiness   #grateful  

Oh man. Life has been insane the past few weeks, and things are only getting started. Every single weekend is planned out in full from this past weekend through our move on July 25th. I'm already exhausted. . . I likely won't be posting much the next month or so as we get ready for the big move, but am trying to remind myself to slow down and at least take some photos every now and then. So, here's one from the other evening when I took the pup out. . . . #vscox   #vsco   #momentsoflight   #light   #shadow   #shadowpaintings   #ihaveathingforshadows   #thinkverylittle   #knowthismind   #gominimalmag   #contemporaryphotography   #fineartphotography   #series   #ongoingseries   #bodyofwork   #simplicity   #simplebeauty   #20aliens   #morninglight   #eveninglight   #longshadows   #goldenhour   #summerevenings   #slowdown   #lookaround   #goldenlight   #latergram  

Summer Nutrition. There is so much light. The days are long. How do you nourish and enjoy rather than overdue and burn out in summer? Ayurveda has tips for you! Learn them this Sunday at the Festival of Yoga in Waterfront Park. I’ll lead a discussion on all things cool & nourishing, Ayurvedically speaking at 2pm. @freeyogafestivalsandiego #ayurveda   #ayurvedafood   #ayurvedalifestyle   #ayurvedalife   #slowdown   #enjoy   #summer   #nutrition   #digestiontips   #digestion   #love   #plantbased  

My favourite house in the village 😍 so lucky to look onto this from the office 🧡

Our weekend breezed by fast and was packed full to the brim. From ball practices and games, pool, gardening, yard work, house work, gutter cleaning, dog walking, date nights, late nights, early mornings, Father’s Day, laundry. So full that my family felt relieved after the last of all the showers, when we sat down together to watch an episode of America’s Got Talent last night. Soon enough these days of running kids to ball practice and packing cooler bags for ball games will be over. Just as fast as summer winding down for fall. So I will continue to embrace my busy. When I wake up in the morning, I am thankful for the newly blessed energy I have to take on what my day holds. I pray for my continued strength to be a positive impact for those all around me. The joy of being a busy mom, wife, friend. Makes my heart full to be able to simply “keep up” and do the things I love to do. I find great joy with my quiet time in the morning. After Dane gets up and out the door for work, Kyle soon follows for his work day. With lunches packed and hugs and kisses out the door I have lost my urge to go back to bed...instead I crave my coffee and quiet moments on the porch. Lost in my thoughts, prayers and quiet time with my Lord, before the rest of the crew wakes up. I have prayed for strength and purpose and He listened and answered. Because of his gifts, I’m able to face each day with new hope and a passion in my heart to help others. I am grateful. As Philippians 4:6-7 says, Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. #mondaymorning   #monday   #scripture   #quiettime   #coffee   #busymom   #slowdown   #metime   #peace   #grateful   #gratitude   #gratefulheart   #godspeaks   #godblesses   #blessings   #thanksgivings   #momlife   #healthylife   #wellness   #spiritualjourney   #wellnessjourney   #cbd   #cbdmom   #cbdhelps   #prayer   #gift   #lifechanging   #newoutlook   #thankful  

Mondays are like that sometimes. And also Fridays. Pretty much any day. 🙃 #smiletherapy   #slowdown   #growingupishard  

{Still holding onto the weekend! As we drove to Michigan we drove right pass this store. We ended up stopping on our way home and I’m so glad we did. So.many.gorgeous.pieces. We left with a beautiful woven basket for our monstera. The perfect ending to the day!}

#Newry,   Mourne and #Down   Policing and #Community   Safety Partnerships are delighted to be working with the PSNI to raise awareness of parking and traffic management issues at local schools across the Council District. 👩‍💼🤝👮‍♂️ The PCSP has funded the provision of trafficsigns which will be allocated to a number of local schools at the beginning of the new term in September as part of an ongoing PSNI supported road safety awareness campaign. 💙 Students from St. Malachy’s Primary School, Camlough are pictured with their road safety signs (also in picture Mr. Jim Kearns (School Principal), Sgt. Des O’Sullivan (PSNI) & Martina Flynn (NMDDC). 💫 #KeepingPeopleSafe   #SafeSchools   #SchoolSafety   #ChildSafety   #SafetyFirst   #SafetyEducation   #SlowDown  

“Create in me a clean heart, O God; and renew a right spirit within me.” 🥀~Psalm51:10 . . . . . . . . . . 🖤🦋🌙 #bestillandknow   #silenceisgolden   #guardyourheart   #beyourself   #slowdown   #getoutside   #comparisonisthetheifofjoy   #bekind   #peace   #lotus   #lotusflower   #change   #newbeginnings   #newphase   #newmoon   #riseabove   #bloom   #shinebright   #love   #forgive   #begrateful   #behumble   #secondchances   #lovemercyandtruth   #grace   #godlovesyou   #goodbyes   #itsoktobesad   hope . Psalm 46:10 Proberbs 17:27-28 1Peter 5:5-6

Pastaruoju metu "Greita Sraigė" valdo :) #snail   #food   #slowdown  

He’s already fascinated by kettlebells 😩😂💪 #babyspam   #bornstrong   #doublebodyweight   #5monthsold   #slowdown   #crawlingeverywhere  

Find @liveyourlifegear at the festival this year! The Namaste Bus is a mobile boutique featuring all the goodies and more from www.liveyourlifegear.com. Think of it as a candy store for yogis. Inside you'll find yoga apparel for men women and kids, mats, meditation cushions, malas, tapestries, harem pants, dresses, skirts, jumpers, rompers, headbands and more. Come shop the bus, you'll love the high energy and good vibes✌ @milldalefarmcenterforwellness #vtbtyogafest2019   #milldalefarmwellness   #findyourtribe   #lovemakestheworldgoround   #mentalhealthawareness   #changetheworldtogether   #beapartofsomethingbig   #love   #yoga   #vermont   #vermontyoga   #vermontlife   #community   #yogaeverydamnday   #heal   #retreat   #elements   #getoutside   #getoutsidevt   #mothernature   #vermontfestival   #summer2019   #summerfestival   #yogafestival   #festival2019   #health   #slowdown   #karmayogi   #support  

Ziegenkäse, Blaubeeren, Rosmarin... und ein Gläschen Wein dazu ♥️ Happy slow monday! . #slowdown   #genießen   #genießer   #handmade   #pizza   #whitepizza   #pizzaofen   #selbstgemacht   #frisch   #ausdemofen   #genuss   #foodie   #foodies  

It was a great Father’s Day weekend. ‘Covered a lot ground.

My second favorite part of the kayak adventures is seeing these beauties up close; it is beyond words. Sadly, I always see boats flying through the river. Notice the scaring, slow down for the potatoes y’all. #slowdown   #seapotato   #manatee   #tailsout   #inshore   #kayakadventure   #explore   #florida   #enjoy   #sebastian   #kayak   #yaktribe   #fishshimano   #inshorefiahing   #snook   #tarpon   #bangenergy   #lem   #outdoors   #fishingisacontactsport   #fishing   #photooftheday   #redgills   #ocean   #wild   #yak   #grind   #gillreaperlures   #reaperrods  

Find your oasis in the middle of the urban jungle. #secretspot   #pause   #slowdown   #SelfCare   #oasis   #grow   #connect   #coaching   #systemiccoaching  

First week of marathon training! 3mi easy, slow run. This guided run helped me keep the slow pace and tune into what I was doing. #nrc   #mindfulrunning   #marathontraining   #isawturtlespassme   #slowdown   #mcmtraining2019   #running  

When the littlest is actually big enough to PLAY at your big kid's favorite hangout! #slowdown   #cutebaby   #bigboy   #babyboy   #babytoy   #goesbysofast   #gamechanger   #momblogger  

Fuel injected egos fly past with structured squares of safety . We're all going in a direction , form a pattern. Someway, somehow too make us feel rounded . I'm on a straight line. Not looking back , give me space.

Forward and back bends stimulate Kidney energy 👌 I’ll be teaching a Kidney/Urinary bladder set tonight and Wednesday @yyoga WSX location 7:15-8:30pm #yinyoga   #kidneyhealth   #adrenalhealth   #energymedicineyoga   #urinaryhealth   #balance   #slowdown   #casatararetreat2020   #laracatherine  

Always skygazing. Forever grateful.💫🌘

Today’s read! I’m fascinated by Japanese Wisdom. We all need to slow down, get silent and appreciate our imperfect life. 💗 #japanesewisdom   #meditation   #mindfulness   #healthandwellness   #slowdown  

Light bulbs moments and ways I want to continuously improve my life...I want to walk my talk, so whenever I notice I feel stuck or out of sync, I take the learnings and apply them so I can avoid it happening again. That doesn't mean it won't happen again, or I am problem free (I wish?!), but I can keep learning and growing and sharing. It also reminds me that I'm a work in progress (because...perfectionist?!) rather than have to figure out and 'fix' my whole life! What would you like to continuously improve? Amarjot : : #perfectionist   #mentalhealthawareness   #selflove   #anxiety   #wellness   #giveyourselfabreak   #slowingdown   #kindess   #overachievers   #takeamoment   #selfcare   #health   #breathe   #takeamoment   #timeout   #rest   #slowdown   #stressrelief   #resilience   #amarrouh   #continuousimprovement  

I love action photos for everyday stuff and travel. They are somehow so much more fun than a still photo. Scroll to see my favorite travel action photos I have taken so far. It was last year on a beach in California. My boys decided to jog on the beach and I snapped a couple of photos of them. My husband and I were reminded of the opening scene of Chariots of Fire. LOL! Who remembers that movie? Remember the song? So good! We had to show the boys the scene when we got home and they loved it. Look it up "Chariots of Fire opening scene" on YouTube to remember a piece of history. Ah, the 1980's ❤❤❤ #travelphototips   #traveltips   #travelingwithkids   #travelandexplore   #welovethebeach   #momof4boys   #DisneyFans   #disneybloggers   #travelblogger   #relaxandenjoy   #adventureawaits   #kidfriendlytravel   #familyfun   #familytravel   #slowdown   #travelisfun   #enjoyeveryday   #makememories   #chosejoy   #destinationfamilies   #havekidswilltravel  

What holds you back from really going for it? If you're like me, it's worry and fear hijacking your mind. You ruminate about all of the things you have to do, you beat yourself up for what you SHOULD be doing (when you haven't mustered up the courage to do it yet), and you try to plan out everything - every possible outcome. Eventually you overwhelm yourself so much that you either dont do anything, or you half heartedly do it because you've drained all of your energy worrying that it's not even fun anymore. Gross, right? It all comes down to control. We love to control everything around us. It makes us feel safe. Control is an illusion. We cant control everything. So sitting there in a frenzy of overwhelm and worry is only going to zap you of your good energy and hold you back. So what do you do?!?! One little decision and step at a time. You cant control your journey and how it's going to play out big picture wise, but you can choose your very next step, see what happens, and then choose the step after that. For example...if you want to be the owner of your own cafe, you dont have to go balls to the wall and rent a space today. You can choose to pick up some part time work at a similar place to see if you even like it! If ya do, maybe the next step is finding a mentor or coach, taking a class, etc. If you hate it? Then thank god you chose to vet that out before you rented a building and hired a staff! Remember - you dont have to have it all figured out. Have that vision and intention for what you want and what your life looks like and keep taking tiny steps and making decisions that are going to lead you in that general direction. What's ONE tiny thing you can commit to that's gonna push you towards that vision?! #love   #life   #motivation   #success   #happy   #tips   #inspiration   #ladyboss   #bossladymindset   #slowdown   #onestepatatime   #lifecoach   #hiking   #nature   #beautiful   #womensempowerment   #spiritualawakening   #youreworthit   #tribe   #growth   #personaldevelopment   #mentalhealth   #intentionalchoices   #vision   #confidence   #selfworth   #freedom   #nextstep   #followyourdreams   #followme  

J'aime bien cet exercice qui detend la colonne vertebrale, muscle l'avant et l'arrière des cuisses, les épaules biensur et travaille aussi la souplesse du dos. 🔸 #pilates   #pilatesreformer   #reformer   #pilateslovers   #pilatesfrance   #pilatesinspiration   #souplesse   #flexibility   #backflexibility   #souplessedudos   #semuscler   #endouceur   #slowdown  

My new favorite CBD oil is from a company that’s local (to me) @lazarusnaturalscbd. This tropical breeze has a lovely hint of yum when added to something. Here I added it with my magnesium drink for a night time shot. I really find that I do better in so many ways with CBD oils vs without. * * * * * * * * #intuitiveeating   #liveyourbeatlife   #slowdown   #hungerdirectedeating   #hde   #intermittentfasting   #if   #antidiet   #moderation   #mindfuleating   #bodykindness   #guthealth   #healthjourney   #selfcare   #ditchthediet   #theartofslowliving   #magicallife   #livingmybestlife   #eatwellbewell   #finditliveit   #raiseyourfrequency   #hungerdirectedeating   #Haveyourcakeandyourskinnyjeanstoo   #thinsideout   #obesitycode   #fuckitdiet   #nofoodrules   #cbdoil   #lazarusnaturalscbd   #beyou💯   #intermittentfasting16hours  

The Abramovic Method is an exploration of being present in both time and space. It incorporates exercises that focus on breath, motion, stillness, and concentration. Looking into a stranger eyes, makes our interactions real, present, memorable ... the fast speed of every day - slow down and your breath slow down too... and amazing feeling! #bepresent   #mariaabramovic   #walkthroughwalls   #eyetoeye   #timeandspace   #artist   #beinspired   #humantohuman   #slowdown   #breathandrelax   #happymonday   #happygirl   #lovelovelove  

Murals often tell a human story, while others celebrate the energy of life through graphics. Colors, shapes, lines and arrangements can portray the personality of a neighborhood as well. Look around . . . . . #noodlingaround   #neighborhood   #mural   #publicart   #wallart   #igers   #muralartists   #graphic   #design   #color   #expressyourself   #inspired   #nopa   #ig_city   #bitsofbuildings   #ig_urbanlandscapes   #walk   #sf   #taketime   #TheUrbanistSF   #thesanfrancisco   #lostinsf   #letsgo   #igsanfrancisco   #sf_insta   #connect   #ig_urbanlandscapes   #slowdown   #lookaround   #walksf   #muralmonday  

Monday mindset. . In a world that is full of clutter, distraction, click bait, sensationalized headlines, 24/7 news, and fear mongering, I constantly need this reminder as I push back against anxiety and this overwhelming gravity of lies trying to control thought and action. . Where is your brain this week? What foundation is it residing upon? Are you spending time scrolling mindlessly? Or searching intentionally for truth and light?. . “So keep your thoughts continually fixed on all that is authentic and real, honourable and admirable, beautiful and respectful, pure and holy, merciful and kind.” Philippians 4:8. . #monday   #mondaymindset   #mondaymotivation   #scripture   #bible   #philippians   #intention   #mindful   #prayer   #remember   #ptbo   #remindyourself   #slowdown   #unplug   #focus   #love   #ptbo   #anxiety   #takecareofyourself   #truth   #meditation   #simplethings  

Two whole months spent loving on the sweetest boy. Enjoys cuddles with mom, morning chats & being extremely darn cute 😭💙. #childhoodunplugged   #letthembelittle   #gem   #slowdown   #babyboy   #twomonthsold   #milestone   #son   #happy   #summer   #instadaily   #love   #boymom   #cute   #myheart   #angel   #littlebrother   #littlestlove   #momentsinmotherhood   #photography   #diy   #smiles  

This beauty is nearly ready to take flight to a new home 💕 . The Gabrielle has a classic white linen pointed collar with black tulle. The collar is made with 100% Pure Irish Linen woven exclusively for The Costume Room by Emblem Weavers in Wexford. One size for all due to the 'slider' feature. Originally from the adjustable kilt, the 'slider' is a traditional yet minimal contemporary design in the neckband. It is a subtle and useful tool as it creates an adjustable collar for only the wearer to see and use. . Designed and made in @thecostumeroom studio in Dublin 🇮🇪 Available online now - www.thecostumeroom.com - link in bio

Can't quite believe it's Friday already, busy busy in the studio, looking forward to sharing my new designs with you all, happy days. Whistle while you work xx . Designed and made in @thecostumeroom studio in Dublin 🇨🇮 COLLECTION II available online now - www.thecostumeroom.com - link in bio 💛