#sleep

World Sleep Society memberikan penghargaan ini kepada AmLife sebagai pengakuan atas upaya perusahaan dalam mengadvokasi pendidikan kualitas tidur di kawasan Asia dan secara global. Ini adalah kedua kalinya AmLife menerima penghargaan ini - bukti dedikasi dan upaya AmLife di bidang kesehatan tidur. #Amlife   #Medan   #sleep   #wellsleep   #deepsleep   #qualitysleep   #health   #wellness   #worldsleepsociety   #awards   #worldsleepsocietyawards  

#👉   Duson-ի հետ Ձեր փոքրիկի կատարյալ քունն ու հարմարավետությունն ապահովված է 🌙 ⠀ ☁️ Duson՝ առողջ քուն, առողջ կյանք ⠀ 🌐 www.duson.am ☎️012 211 911 ☎️060 650 062 ⠀ #mattress   #healthy   #sleep   #healthylife  

I love sleep because its like a time machine to breakfast.🍗🐶 #puppygram   #puppylove   #puppylife   #sleep   #timemachine   #breakfast   #cutenessoverload   #hiding   #love   #teddy  

#🍣🍱🥑🥂   środa minie tydzień zginie 😉 #enjoylife   #eat   #fit   #sleep   repeat 😘 #yanasushilwowska1   #yanasushi   #foodie   #food   #sushi   #instafood   #yummy   #lunch   #lunchtime   #pyszne   milegodnia 😊

Noc minęła tragicznie... Zresztą chyba widać to doskonałe po mnie 🙈 Ząbki dają nam w kość, a jeszcze odgłosy burzy nie poprawiały sytuacji, a krasnal chyba się po prostu przestraszył. 🙁 No nic, matka musi wziąć się w garść, bo dzisiaj w planach są przetwory 💪 Miłego!😘 * * * #ciezkanoc   #niewyspana   #mamaicorka   #mamablogger   #instadziecko   #instadaily   #instamatki   #babygirl   #goodmorning   #tuesday   #zmeczonaaleszczesliwa   #kochammojedziecko   #milegodnia   #lovelife   #strongwomen   #strongmother   #happyday   #sleep  

In attesa di una domenica fresca e piovosa per stare con te 😴😪😬 . . #sofa   #musicmemes   #pianoman   #pianoforte   #music🎼   #instalike   #trani   #sleep   #sunday   #september   #instagood   #followme   #videomusictrani   #like4follow   #lovemusic   #home   #waitingfor  

bom diaaaa torresmucho... dia onde tio, q isso n sei nem q dia é hj #torresmagóricobulldog   #torresmo   #bulldogs   #happydoghotelbr   #dogsp   #petmonster   #torresmucho   #lovedogs   #dogwalker   #hospededog   #hotelzinho   #mamutt   #mummra   #sleep  

Fact of the day 💫 A massage sounds so good right now 💤💤💤 @beautifulyouliverpool 💫 #factoftheday   #sleep   #massages   #massagetherapist   #wednesday   #humpday   #healthybody   #healthylifestyle   #selfcare   #fullbodymassage   #indianhead   #inhaleexhale   #aromatherapy  

|| Cellulite ⠀ ⠀ Cellulite is a term given to fat pockets just under your skin, typically found on abdomen and lower pelvic region. Cellulite can appear for a number of reasons, including poor diet and lifestyle tables, hormonal changes, age and genetic predisposition. Each of these factors can play a role in cellulite formation however, there is one common denominator to all of these factors - the accumulation of TOXINS!⠀ ⠀ Can you reduce the appearance of cellulite? Yes, you CAN!⠀ ⠀ Here are some of our handy little tips:⠀ 1. Drink at least two litres of water per day- hydration is key!⠀ 2. Eat a clean, alkaline, unprocessed diet.⠀ 3. Swap your refined salt (table salt) for Celtic sea salt or Himalayan sea salt.⠀ 4. Get moving and sweaty. Go for a run, swim, hit the gym or try out a group fitness class.⠀ 5. Dry brushing at least 10 minutes per day after your shower! We have seen this work wonders for our clients. Remember to always brush towards your heart, in circular motions!⠀ 5. Detoxification. Come see our Naturopath for tips and while your here, check out our infrared sauna- perfect for detoxify toxins!⠀ 6. Epsom salt baths- a must!⠀ 7. Massage you can do it yourself, simply mix some oil up (maybe sweet almond oil with essential oil either grapefruit or lemon) or book in your first remedial massage with our massage therapist⠀ ⠀ Now it’s time for you to put these tips into your routine. Pick one to start and get that happening in your daily life, like swapping your salt. Then pick another. You could try one new tip per day or one new tip per week until you have them all a part of your regular life. Let us know how you go!

「4-7-8呼吸法」 助你輕鬆入睡😴😴😴治百病💪💪💪 夜復一夜的焦躁是睡眠的大敵,許多人為了顧及工作只能藉助一些藥物來入睡 ; 還有一些人入睡時間晚,無法得到充足的睡眠時間。 對於這些問題,其實你可以嘗試使用呼吸技巧來改善,十分的簡單易行。 人不能沒有呼吸,就好比魚離不開水是一個道理,想要健康,除了注重飲食之外,我們更需要關注的便是「默默付出」的呼吸,可是即使是時刻都在做的事情,我們做的也並不一定對。 有研究也顯示,只要採取正確的呼吸方式,日常許多的常見病比如哮喘、支氣管炎、心臟病、過敏等病症都會有一定程度的改善,甚至對現在醫學苦惱失眠、頭痛、慢性疲勞等都有很好的效果。 英國一項研究顯示,90%以上的成年人都不會有意識地調節呼吸,而根據我國的呼吸科專家統計,城市中一半以上的人呼吸方式不正確,普遍都存在短淺的呼吸方式,它不僅讓人大腦缺氧容易疲憊,而且還會誘發多種疾病!可見,呼吸方式與人的健康息息相關。 這種呼吸技巧叫做「4-7-8呼吸法」是美國哈佛大學醫學博士,也同時為暢銷書作者的威爾(Andrew Weil)所提倡,此方法也被美國《時代》雜誌網站所報導。 它被稱為「神經系統的天然鎮靜劑」。 其原理是當壓力和焦慮,使得人體處於緊繃難以入睡時,可以反其道而行,利用細柔綿長的呼吸方式,去調整壓力和焦慮造成的急促或短淺的呼吸,進而讓人可以進入放鬆的狀態,容易睡著。 據了解,已經有許多的研究發現冥想這種調整思緒的方式與個體較低的壓力水平有關,上文提到的這種簡單的呼吸鍛煉也能夠給你一些冥想練習具有的減壓效果。 Weil博士表示,人們在睡眠時間以外也可以使用這種方法來舒緩壓力。 或者在你忍不住要吃甜食、與伴侶吵架、難以入睡時也可以進行嘗試,只需要一小會你就能感覺到自己放鬆下來。 下面就是這個鍛煉法的具體步驟: 1.讓你的舌尖頂在上門牙後方的口腔內部山脊狀的部位,並在整個呼吸練習中保持這個狀態。 2.通過嘴巴將空氣完全呼出,讓這個過程發出呼呼的聲音。 3.閉上嘴然後通過鼻子靜靜吸氣,並在心裏默念到4。 4.閉氣然後默念到7。 5.通過嘴巴將空氣完全呼出,發出呼呼聲並默念到8。 6.上面5個步驟為一個呼吸循環。接下來再次吸氣重複3次做完4個循環。 大概1分鐘就可以做完,建議1天最少要做4次循環。 威爾博士表示:透過4秒的呼吸,可吸入更多氧氣,接著憋氣7秒,讓氧氣徹底進入血液,最後吐氣8秒可以減緩心跳,讓肺部排出二氧化碳,降低交感神經興奮程度,放鬆身體、幫助入眠,並且要經常反覆練習,才能發揮功效。 無需任何設備,可以在任何地點練習,你可以用任何一種姿勢來練習,但要保持背部挺直,採用這種呼吸法,其呼氣的時間是吸氣時間的兩倍,這就比正常呼吸的狀態多吸入3—5倍的氧氣,氧氣更好地充滿肺部,進而讓肌肉得到放鬆,還能調節副交感神經系統功能,起到舒緩神經的作用。 溫馨提醒: 剛開始可能很難,一方面要用腹式呼吸(建議一隻手置於腹部,腹部的手就會感覺到腹部上下浮動,就說明你的呼吸是腹式呼吸而非胸式)另一方面,剛開始氣息不好掌控,這時候可以加快數數的速度,但仍要保持4-7-8的頻率,當越來越熟練後,你的呼吸會拉長,到那時你可以數的越來越慢。 如果你長期堅持,你會慢慢體會到它的強大的力量,在任何緊張,壓力山大、失眠的時候都能使用它,在臨床上,醫生們也用於緩解術前術後病人的焦慮、恐懼的作用。 #hongkong   #sports   #sleep   #sick   #health   #human   #nature   life Ref : 「4-7-8呼吸法」助你輕鬆入睡 https://kknews.cc/zh-hk/health/85bvz9n.html 睡不著能幹嘛?神!「478呼吸法」3步驟,讓你 1分鐘睡死! https://heho.com.tw/archives/9163 這種呼吸法,防癌治百病,很多人都不會!https://kknews.cc/health/6n95253.html

Some serious sleep for muscle recovery after a total body workout! #sleep   #postworkout   #musclerecovery  

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To get lost in a good book is one of the nicest feelings there is. . . . . . #love   #instagood   #photooftheday   #fashion   #beautiful   #happy   #cute   #tbt   #like4like   #followme   #picoftheday   #followforfollowback   #relax   #calm   #sleep   #books   #reading   #art  

Remember when i was with Molé and i tried to sleep on her head... #sleep   #sleepy   #sleeping   #sleeper   #sleepysausage  

Czas na dobry sen! ✨ My, rodzice, wiemy, że na spokojny sen naszych maluchów składa się wiele elementów. Ulubione bajki i baśnie, wieczorne wspólne rytuały, miękka przytulanka ukryta w puchatej kołdrze i stos wygodnych poduszek! Stworzenie odpowiedniej atmosfery jeszcze szybciej wprowadzi dziecko w nieograniczony świat marzeń sennych 🌝 Dzisiaj na blogu udajemy się razem na błogi odpoczynek! 💫 . . 🆕 Link w BIO 🆕 . . 📸 @kasia.kaszak 📝 @kasiadyla #baby   #toddler   #kids   #sleep   #sleeptight   #mommy   #babyessentials   #sen   #czasnasen   #dziecko   #maluch   #janpolfabrykamateracy   #woodiessafedreams   #molinoo   #totescianki   #mamydlamam   #inspirujeszmnie   #babybyann  

Beaucoup trop d'amour dans ce petit chien qui a de la furtivité en lui . #nesta   #dogsofinstagram   #dogs_of_instagram   #dogs   #labrador   #bullterrier   #puppy   #chien   #doglovers   #amour   #sleep   #animals   #pets   #chiendamour   #pet   #doggy   #photooftheday   #photography   #sko  

Mom cat, Baby cat 😴 . . . . . Mama cica, Baba cica #catsofinstagram   #babycat   #mik   #sleep   #summer   #cat   #redcat  

Bringing Style & Comfort To Your Bedroom !! Get Newly Arrival Cotton Double Bed Sheet Just From Rs. 699/- Only at purchasekaro.com To Buy follow the link which is given in the bio of page Download Purchasekaro App: http://bit.ly/pck_app Download Purchasekaro IOS App: https://bit.ly/PCK_ios Purchase Karo & Enjoy Karo...! #purchasekaro   #newarrival   #offer   #discount   #bedsheets   #beddings   #interiordesign   #bedroomdecor   #bedding   #bedsheetseller   #homedecor   #beddingset   #bedsheet   #love   #bedroomgoals   #decor   #pillows   #sleep   #bed   #instastyle   #instagood   #followtrain   #followforfollowback   #like4likes   #share   #comment4likes   #comment4follow   #comment4comment  

SHOUT OUT WEDNESDAY💃 . Are you looking for where to buy that super long lasting comfortable mattress for your home? well have got good news for you😁, @komfortzone_mattresses gat you covered, they have Orishirishi designs and sizes that best soothes your taste. One of them is MOUKA FLORA (PLAIN) MATTRESS. . FEATURES👉 - Affordable - Low-density mattress covered in a comfortable poly-cotton textile. - High quality, medium density mattress covered with quilted polycotton textile for additional comfort. - Comes in many appealing colours of contemporary floral prints. Provides great comfort and coolness with moisture absorption qualities. Available in All Sizes. . . . TO ORDER: 1) kindly send a DM to @komfortzone_mattresses 2) Call/ WhatsApp on 07065025032 . . Nationwide Delivery (costs based on weight and location) . . . . . . . . . . . . . . . . . . . . . . . . #mattress   #matressbusiness   #matressselling   #bed   #bedroom   #sleep   #mattresses   #comfort   #bedding   #luxurybedding   #bedroomdecor   #busyvendorsdaytos   #letsallmakessalestosb   #gstagedwork   #tosbusiness   #ItsadonedealSalesday   #beddingset   #æßëïßßßçñê   #beddingsboss   #bed   #moukafoam   #moukamattress   #lekkihomes   #bedroominspiraton   #interiors   #roominspiration   #housestohomes  

The sun is finally back out in Mevagissey after all the rain! I tell myself it’s good for the plants, like these beauties @heligangardens Pictured here is my St Mawes Sateen bedding collection, which has a beautiful soft sheen. #jennyaves   #mevagissey   #myownbed   #luxurybedlinen   #whitebedding   #sateen   #percale   #purelinen   #lifestyle   #supportsmallbusiness   #smallluxurybrand   #premiumquality   #whitebedlinen   #luxurybedding   #sleepwell   #sleep   #wellbeing   #rest   #zzz   #summertime   #treatyourself  

I am sorry for not posting, but I am not home now! I promise I will post more when J get home! ^ ^ ^ ^ ^ ^ #cat   #horse   #dog   #animal   #catlover   #sleep   #love   #girl   #catsofinstagram   #catoftheday   #followme  

Ohhhh noooo, every damn night #meme   #funny   #forklift   #night   #sleep   #dream   #eat  

Natura "Morta", Dharma #cockerspaniel   #cocker   #sleep   #bnwphoto   #dog   #animalphotography  

Что заказывают в Батик прямо сейчас? 👀 ⠀ Уютные трикотажные пижамки, в которых будет так уютно спать 😌осенью и зимой. ⠀ 💤 Пижамы пошиты из легкого и приятного к телу супрема. Морской принт будет навевать приятные воспоминания о лете. Размеры с 92 по 140. Купить можно в интернет-магазине tdbatik.shop Ссылка в описании профиля! ⠀ #тдбатик   #tdbatik   #детскиепижамы   #детскаяодежда   #пижамадлядевочки  

Last night’s dinner was delicious but #spicy   falafel on reflection maybe wasn’t the best idea ...a terrible sleep, crazy dreams and rumbling tummy 💨 now I feel like a zombie 🧟‍♂️

#👶   #baby   #babies   adorable @insta.tags #instatags   #cute   #cuddly   #cuddle   #small   #lovely   #love   #instagood   #babiesofinstagram   #beautifulbaby   #mybaby   #beautiful   #life   #sleep   #sleeping   #instababies   #happy   #igbabies   #childrenphoto   #toddler   #instababy   #infant   #photooftheday   #sweet   #tiny   #little   family @just.baby @babies_of_the_day @baby @babies_ofinsta @add_rr6 @add_trrrrrrrr @add @babies_pics

Bos días!!! Non é cabo de home Instagram, é cabo home🤨 #miñaterra   #enfurgo   #galiza   #sleep   #agosto2019   #summer   #enfamilia   #quenonremate   #verano2019  

The Benefits of Cryotherapy: - Reduces stress and anxiety Improves skin Improves quality of sleep Decreases fatigue, soreness and inflammation Accelerates recovery and improves performance Boosts blood circulation and immune system Increases metabolism and endorphins Burns between 500-800 calories Great jetlag and hangover cure Use discount code ASH19 at @revivifyclinic reception #cryo   #cryotherapy   #revive   #revivify   #benefit   #benefits   #recovery   #performance   #boost   #boosts   #increase   #endorphins   #metabolism   #metabolismbooster   #metabolicconditioning   #immune   #immunesystem   #immunesupport   #sleep   #burns   #calories   #ice   #cold  

💫ست لحاف يك نفره و دو نفره جنس پارچه كتان ١٠٠٪؜ پنبه 💫 🌼🌞🌻🌕⭐️💛🌚 ست يك نفره ٤ تكه شامل : 1️⃣ عدد لحاف سايز ٢.٢٠ * ١.٦٠ 1️⃣ عدد ملحفه تشك سايز ٢.٦٠ * ١.٥٠ 1️⃣ عدد روبالش قاب دار از طرح اصلى ➕ 1️⃣ عدد روبالش ساده از طرح ملحفه قيمت👈🏻👈🏻👈🏻 ٤٧٩٠٠٠ تومان ست دو نفره ٦ تكه شامل : 1️⃣ عدد لحاف سايز ٢.٤٠ * ٢.٢٠ 1️⃣ عدد ملحفه تشك سايز ٢.٦٠ * ٢.٤٠ 2️⃣عدد روبالش قاب دار از طرح اصلى ➕ 2️⃣ عدد روبالش ساده از طرح ملحفه قيمت👈🏻👈🏻👈🏻 ٦٢٩٠٠٠ تومان 📌كليه ى كارها قابل سفارش به صورت لحاف و كاور زيپ دار مى باشند. 📝 ثبت سفارش از طريق دايركت يا تماس با شماره ٠٩٣٣١٩٧٨٩٢٨ 📞 كد محصول (٠٠٢٩٩/B) #abrishamtalaeibedding   #bedroom   #yellowbed   #instagood   #sleep   #kalayekhab   #rotakhti  

Sleep deprivation shouldn't be a standard feature of motherhood. You can't sleep because your child doesn't sleep?? Ask me, I can help! #familycoaching   #familycoach   #postivevibes   #lebanon   #coaching   #consultancy   #parent   #parenting   #tips   #postivevibes   #bedtime   #sleep   #sleeping   #mom   #momtobe   #momsanddads   #motherhood  

Beautiful Healing Magnesium bath flakes 100% water soluble best way to top up your Magnesium levels - soak away tired 😴 stressed 😩 sore muscles - heal your body through your skin #magnesiumchloride   #fitness   #natural   #salt   #health   #bath   #beauty   #relax   bathsalts healthyliving #sleep   #magnesiumdeficiency   #recovery   #stressrelief   #sleep   #musclerecovery   #painrelief   #minerials  

How often do you snore? checkyourhealth A study led by Professor Park Jung Tak (Nephrology, College of Medicine) found that habitual snoring may increase the risk of chronic kidney disease by 23%. (🔗 in bio)

Günaydın sevgili okurlarımız 😊 Böl kitaplı bir gün diliyoruz. ❤ #kitap   #instagood   #okuyoruz   #bookstagram   #follow   #cute   #photooftheday    #roman   #sleep   #girl   #beautiful   #happy   #picoftheday   #kitapalisverisi   #gun   #romantik   #amazing   #mood  

Бог сна, отпусти. 🙏🏼💭 ⠀ ⠀ ⠀ #усталостьнерадость   #сондляслабаков   #sleep   #sleeping   #home   #homesweethome   #gm   #goodmorning   #goodday  

Just like that, he turned into a morning person because now he wants to wake up early just so see her dreaming next to him. 🛏⁣ ⁣ ⁣ #dormiveglia   #mindfulness   #stateofmind   #mind   #meditation   #selfdevelopment   #travel   #travelphotography   #wanderlust   #views   #daydreaming   #bestfriendgoals   #ontheroad   #cloudnine   #findingbeauty   #travelmodus   #adventure   #bed   #sleep   #night   #wakeup   #early   #morning   #pillow   #dream   #love   #earlybird   #bed  

🌞 sun means a happy and sleepy Zlat 🌞 #cats   #cute   #sleepycat   #sleep   #bestcat   #catsofinstagram   #gingercats   #lovelycat  

SLEEP SOLUTIONS PT-2 Behaviours that affect our sleep 😴 #sleep   #sleepy   #sleeping   #psychotherapy   #goodnight  

Getting ready to #sleep   asalways 🌀