#shredded

Circuit training... Help to increase your metabolism, burns your calorie twice makes your body change more better. Increases your mobility, agility and flexibility. Amazing workout for working people, quick remedy to be in shape. Best to achieve wedding transformation specially for ladies. Would be coming with good circuit training video's for boys too... trainingpedia.in Dm us for trial session . . . . . . . . . . . #weightlossmotivation   #weightlossjourney   #transformation   #personaltraining   #motivation   #change   #girlspower   #ladiesworkout   #weightshred   #shredded   #weddingweightloss   #weddingtransport   #getrepost   #tiktok   #gymaddicts   #gym   #gymlife   #gymshark   #gymtime   #gymworkouts   #gymmeme   #gymjunkie   #transformacion   #onlinetraining   #onlinepersonaltrainer   #sheruclaasic   #sheruangrish   #ihff2019   #ihffolympiaindia   #manishgandhi  

- ๐Ÿ“ธ InFrame @yinethfit_ - - Checkout @liv2fit_co_clothing - - - - - - -

Bom dia aqui fica a minha atleta fit on road @mila_marped com aquela t-shirt da pastelaria Solar do Aรงรบcar sempre com aquela motivaรงรฃo diรกria para o Top. Done. One more day in motivation to the top of my athletes. ๐Ÿ’ช๐Ÿ’ช๐Ÿ™๐Ÿ™๐Ÿ”๐Ÿ”๐Ÿ† #body   #bodybuilding   #muscle   #gains   #beastmode   #gymlife   #fitfam   #fitnessmotivation   #workout   #supplements   #shredded   #nutrition   #fit   #bodybuilder   #eatclean   #goals   #change   #transformation   #motivation   #health   #life   #look   #tbt   #strength   #protein   #cardio   #netflix  

๐—Ÿ๐—ฎ๐˜€ ๐—ฎ๐˜ƒ๐—ฒ๐˜€ ๐—ป๐—ผ ๐˜ƒ๐˜‚๐—ฒ๐—น๐—ฎ๐—ป ๐—น๐—ฎ๐˜€ ๐—น๐—น๐—ฒ๐˜ƒ๐—ฎ ๐—ฒ๐—น ๐˜ƒ๐—ถ๐—ฒ๐—ป๐˜๐—ผ. ๐—Ÿ๐—ผ๐˜€ ๐—ฝ๐—ฒ๐—ฐ๐—ฒ๐˜€ ๐—ป๐—ผ ๐—ป๐—ฎ๐—ฑ๐—ฎ๐—ป ๐˜€๐—ฒ ๐—ฑ๐—ฒ๐—ท๐—ฎ๐—ป ๐—น๐—น๐—ฒ๐˜ƒ๐—ฎ๐—ฟ ๐—ฝ๐—ผ๐—ฟ ๐—ฒ๐—น ๐—ฎ๐—ด๐˜‚๐—ฎ. ๐——๐—ฒ๐—ท๐—ฎ๐˜๐—ฒ ๐—ณ๐—น๐˜‚๐—ถ๐—ฟ. ๐—˜๐—น ๐˜‚๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ผ ๐—ป๐—ผ ๐—ป๐—ฒ๐—ฐ๐—ฒ๐˜€๐—ถ๐˜๐—ฎ ๐—ฑ๐—ฒ ๐˜๐˜‚ ๐—ฎ๐˜‚๐˜๐—ผ๐—ฟ๐—ถ๐˜‡๐—ฎ๐—ฐ๐—ถ๐—ผ๐—ป ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐—ต๐—ฎ๐—ฐ๐—ฒ๐—ฟ ๐˜€๐˜‚ ๐˜๐—ฟ๐—ฎ๐—ฏ๐—ฎ๐—ท๐—ผ ๐˜€๐—ถ๐—ป๐—ฐ๐—ฟ๐—ผ๐—ป๐—ถ๐˜‡๐—ฎ๐—ฑ๐—ผ ๐˜† ๐—ฎ๐—ฟ๐—บ๐—ผ๐—ป๐—ถ๐—ผ๐˜€๐—ผ. ๐——๐—ฒ๐—ท๐—ฎ๐˜๐—ฒ ๐—น๐—น๐—ฒ๐˜ƒ๐—ฎ๐—ฟ, ๐—ฎ๐—น ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐—ฒ๐—น ๐˜‚๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ผ ๐—ฐ๐—ผ๐—น๐—ผ๐—ฐ๐—ฎ ๐—ฎ ๐—ฐ๐—ฎ๐—ฑ๐—ฎ ๐—พ๐˜‚๐—ถ๐—ฒ๐—ป ๐—ฒ๐—ป ๐˜€๐˜‚ ๐—น๐˜‚๐—ด๐—ฎ๐—ฟ. ๐Ÿ’ช๐Ÿ€โค๏ธ . . . ๐—ฅ๐—ฒ๐—ฝ๐—ถ๐˜๐—ฒ ๐—ฐ๐—ผ๐—ป๐—บ๐—ถ๐—ด๐—ผ: . . ๐—˜๐—น ๐—ฎ๐—ด๐˜‚๐—ฎ ๐—ฏ๐˜‚๐˜€๐—ฐ๐—ฎ ๐˜€๐˜‚ ๐—ฝ๐—ฟ๐—ผ๐—ฝ๐—ถ๐—ผ ๐—ฐ๐—ฎ๐—บ๐—ถ๐—ป๐—ผ ๐˜† ๐˜€๐—ฒ ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—น๐—ฎ ๐˜€๐—ผ๐—น๐—ฎ.. . . . . #instafit   #motivation   #fit   #TFLers   #fitness   #gymlife   #pushpullgrind   #grindout   #flex   #instafitness   #gym   #trainhard   #eatclean   #grow   #focus   #dedication   #strength   #ripped   #swole   #fitnessgear   #muscle   #shredded   #squat   #bigbench   #cardio   #sweat   #grind   #lifestyle   #pushpullgrind  

5.5kcals on a training day, 3lbs down this week ๐Ÿ˜’๐Ÿ˜ณ๐Ÿ–•... time to push food up again ๐Ÿ‘† and as always, get fucking STRONG โ€ผ๏ธ #trainedbyjp   #showthem  

On stage performance โฃโฃโฃ โฃโฃโฃโฃโฃโฃ โฃโฃโฃEvent: Men Of Steel 2019โฃโฃโฃ โฃโฃโฃCategory: Mens Classic above 180cmโฃ โฃโฃโฃDate: 1 Dec 2019โฃโฃโฃ โฃโฃโฃLocation: Quill City Mall, Kuala Lumpur, Malaysiaโฃโฃโฃ โฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃ #menofsteel   #mos2019   #ifbbproleague   #bodybuilding   #menphysique   #male   #bodybuilder   #muscle   #gym   #fitnessmodel   #malemodel   #physique   #workout   #mensphysique   #model   #body   #handsome   #hot   #persian   #shredded   #fitnessmotivation   #personaltrainer   #hunk   #sexymodel   #fit   #fitfam   #arab   #arabbodybuilding   #ifbbpro   #ifbb  

๐Ÿ˜„๐Ÿ‘Œ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow for more โžก๏ธ @worldsupergarage โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Partner โžก๏ธ @gang.auto โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #motorsport   #shredded   #gtspirit   #auto   #billionaire   #exoticcars   #lowcar   #mercedes   #carswithoutlimit   #moneytalks   #lovefitnes   #s63   #ferrari   #porsche   #cls   #cayen   #porschecayenneturbos   #w221   #carsforsaleoninstagram   #trackdays   #carbonfiber   #lx570   #burnout   #bmw  

They are just playing....don't bother them ...just flex the biceps baby๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. throwbackthursday playin with rocky and tuffy๐ŸคŸ๐ŸคŸ๐ŸคŸ๐ŸคŸ #Workout   #Workouts   #Workoutmotivation   #Gym   #Gymlife   #Gymmotivation   #Gymtime   #Gymrat   #Physique   #Shredded   #Ripped   #Gainz   #Gains   #Gymjunkie   #Gymaddict   #GirlsWhoLift   #Workoutvideos   #Workhardplayhard   #Workoutroutine   #Workouttime   #Workoutclothes   #Gymfit   #Muscle   #Train   #Training   #NoPainNoGain   #GetStrong   #Trainingday   #TrainHard  

. ๐Ÿ™‹โ€โ™‚๏ธCast off today ๐Ÿ™‹โ€โ™‚๏ธ . Letโ€™s fucking pray itโ€™s in one piece ๐Ÿ™๐Ÿป . 15 days post surgery and this will be the first time Iโ€™ll see it ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ

Of course it's hard. Hard is what makes it great. Keep going!!๐Ÿ’ช๐Ÿป ๐Ÿ“ธ@mstrillionleb ๐Ÿ‹๏ธโ€โ™€๏ธ@mercuryclub

Letโ€™s Talk About Hip Thrusters ๐Ÿ‘ An exercise frequently used, at times poorly executed. The intention of the exercise is to target and stimulate the Glutes by contracting/shortening them with tension, and maintaining this tension while lengthening them. The most areas a Hip Thruster will break down: - Hips sagging causing Abs to stretch and disengage glutes - Shoulders and head remaining on support leading to the first point - Knees coming in disengaging glutes - Glutes not fully contracted at top of rep - Bench/support moving backwards due to thought process being to push back, instead shorten glutes The training cues I use: - Shorten Glutes at top like youโ€™re clenching your fists but using your Glutes - Chin down to chest - Sternum down towards Hips to shorten Abs - Chin and sternum remains down for entire set - Externally rotate/push knees out - At the bottom of the rep drive heels into floor To assist in maintaining tension in Glutes to achieve maximum stimulus, using a resistance band below the knee and push knees out for the entire set. In todayโ€™s session I was using 1 + 1/4 reps for extra ๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘ #glutes   #bootygoals   #boysthatbuildbooties   #gript   #builtnotborn   #realtraininghonesteffort   #thehomeofhardwork   #theweightsareheavieratgript   #instafit   #progress   #gymlife   #shredded   #cardio   #aesthetics   #fitnessaddict   #fitspiration   #getfit   #noexcuses   #fitnessmodel   #healthylife   #fitnessmotivation   #gymrat   #dedication   #physique   #gains   #lift   #fitlife   #fitnessjourney   #chapelstreet   #southyarra  

A POST NOT ABOUT VOTING! ๐Ÿ—ณ๐Ÿ‹ .... But probably just as detrimental if you donโ€™t do it... . . . Not sure about you, but I donโ€™t have time to get Ill, like it simply isnโ€™t an option, which is why I stay on top of my nutrition so stringently. . . . Start every day with a sliced knob of ginger and the juice of one lemon with a splash of honey.... Why? This stuff is basically roids for your immune system. Donโ€™t believe me, ask Google. If you spend 2 minutes of your day doing anything.... let it be this! . . . Directions: slice up a knob of ginger, Chuck in a mug and throw some boiled water in while you get the other bits ready so that the ginger really has a chance to infuse. Squeeze the juice of one lemon, splash of honey. Done. . . . . Get this done today. Maybe vote too. #cleaneats   #healthyfood   #healthyfoodporn   #plantbased   #healthylifestyle   #protein   #shredded   #bewell   #cleaneating   #bewell   #iquitsugar   #mealprep   #proteinballs   #realfood   #detox   #paleo   #paleorecipes   #health   #healthyfood   #weightloss   #easyrecipes   #immunesupport   #immunityboost   #immunebooster   #vote   #votevotevote   #election2019  

Who appreciates this Transformation 2011 - 2018 โœ…Still using the same BRO-SPLIT since day 1 โœ…Still using the same exercises since day 1 โœ…Still progressively over loading since day 1 โœ…still tracking Daily Calories & Macros โœ…Still eating the same foods, but of more quantity โœ…Still sticking to the basics that work โ€ข Consistency ๐Ÿ”‘ Look around your gym. Do you look around and see people training & thinking to yourself... Oh god everyone looks like theyโ€™re so good and know exactly what theyโ€™re doing when theyโ€™re training leaves you feeling unconfident & intimidated? Being a personal trainer myself and having a great eye (or four) for technique, training methods & predominately everything you can do in a gym... Quite frankly let me assure you that when I train I canโ€™t help but to watch others when Iโ€™m resting between sets like a creep haha and MOST people within the gym donโ€™t KNOW what theyโ€™re actually doing! Now ask yourself this... How many at your gym still look the same as LAST year? The year before? Or even worse since they started many years ago! MORE THAN YOU THINK. ๐Ÿ”ฅ ONLINE COACHING AVAILABLE ๐Ÿ”ฅ Fat loss/ Weight gain Build muscle/strength Need help with creating the perfect training program? DM OR EMAIL ๐Ÿ“ง [email protected]

A recent facility outfitting in Saudi Arabia ๐Ÿ‘Œ

THAI HEALTHY EATS! Our traditional Thai meals redefined with fresh organic ingredients sources in Phuket, Thailand itself... ๐ŸŒฑ๐ŸŒฟ๐Ÿƒ come taste the goodness, SWIPE โ€”->

๐ŸคฒThe heart is like the skyโ›ˆโ˜€๏ธ ... Only when it is open can it be peaceful ...๐Ÿ’™๐Ÿ˜Ž #squat   #fitness   #gym   #motivation   #fit   #bodybuilding   #training   #lifestyle   #workout   #fitnessmodel   #muscle   #instafit   #gymlife   #cardio   #strength   #fitnessaddict   #flex   #focus   #italiangirl   #fitnessmotivation   #allenamento   #shredded   #instafitness   #fitspo   #fitgirl   #trainhard   #fitnessgirl   #eatclean   #powerlifting   #powergirls  

Win 3 Mos. Membership ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ Ask us how ๐Ÿ˜‰ #Subscribe_Now   #Fitness_Terminal   #Dubai   #UAE   #fitnessmodel   #fitnessaddict   #fitspiration   #training   #ripped   #powerlifting   #shredded   #trainer   #bikini   #instafit   #bikinicompetitor   #girlswholift   #dreambody   #stronger   #powerful   #prilaga   #train   #gym   #aesthetics   #cardio   #bodybuildinglifestyle   #muaythai   #muaythaitrainin  

Train Like a Fighter!๐ŸฅŠ ฮคฯฮฏฯ„ฮท: 18:00-18:55 ฮ ฮฑฯฮฑฯƒฮบฮตฯ…ฮฎ: 19:00-19:55

Y E S T E R D A Y โ€”โ€”๐ŸŒฑโ€”โ€”๐ŸŒฑโ€”โ€” ๐ŸŒฑโ€”โ€”๐ŸŒฑโ€”โ€” Dรฉbut de semaine de training Ischios fessiers ๐Ÿ‘๐Ÿ— Test de la nouvelle machine tant attendue et finalement un peu dรฉรงu de la position et du mรฉcanisme, le choix de une leg curl guidรฉe allongรฉe aurait รฉtรฉ plus judicieux ๐Ÿคท๐Ÿผโ€โ™€๏ธ โ€”โ€”๐ŸŒฑโ€”โ€”๐ŸŒฑโ€”โ€”๐ŸŒฑโ€”โ€”๐ŸŒฑโ€”โ€”๐ŸŒฑโ€” ๐Ÿ“ท @fitnessparkofficiel โ€ข โ€ข #bootyday   #inked   #shape   #fit   #fitness   #fitgirl   #fitnessmotivation   #fitnessaddict   #fitfam   #shredded   #beauty   #strong   #model   #musculation   #muscle   #eatclean   #healthy   #l4l   #likeforlikes   #like4like   #follow   #followme   #picoftheday   #nopainnogain   #training   #workout   #mybootyfitness   #teamshape   #teamfitcats   #fitnesspark  

Finally getting back to some Olympic Weightlifiting Training has taken a back seat over the past few months time to get back into routine ๐Ÿ’ช๐Ÿผ #strengthandconditioning   #sport   #wexford   #wexfordfitfam   #power   #speed   #soccer   #performance   #irishfitfam   #gym   #weights   #crossfit   #coreworkout   #tireflips   #strength   #wexford   #slomotion   #personaltrainer   #pt   #coach   #core   #abs   #shredded   #6pack   #dragonflag   #evilwheels   #snatch   #snatchcomplex   #olylifting   #overheadsquat  

The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it... . . Aim higher in 2020. . . Join me for a complete training and lifestyle transformation starting Mon 6 Jan! . . Either at @gymboxofficial Bank, or online, 2020 is all about RESULTS. And I will be relentless, merciless even, in building a portfolio of absolute weapons. . . Be ready. . . . . . ๐Ÿ“ธ: @snhfoto โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #coaching   #2020goals   #armday   #biceps   #shredz   #shredded   #personaltrainer   #getripped   #londoner  

Of course it's hard. Hard is what makes it great. Keep going!!๐Ÿ’ช๐Ÿป ๐Ÿ“ธ@mstrillionleb ๐Ÿ‹๏ธโ€โ™€๏ธ@mercuryclub

This course will fully qualify you as a personal trainer with both of the Level 2 gym instructor and level 3 personal trainer courses included. ๐Ÿ‘‡ http://ow.ly/yva630q0J70 ๐Ÿ”˜Part-time or completely flexible ๐Ÿ”˜Online learning portal ๐Ÿ”˜Payment options ๐Ÿ”˜5% Discount Pay in Full - - #fitness,   #fitnessgoals,   #fitnesstips,   #fitnessfun,   #fitnesscoach,   #fitnesstransformation,   #fitinspiration,   #fitnesstrainer,   #exercisemotivation,   #fitsporation,   #fitnessgoal,   #fitnessinstructor,   #fitlifestyle,   #fitstagram,   #workouts,   #fitnessinspiration,   #fitnessfreak,   #Workout   #Workouts   #Workoutmotivation   #Gym   #Gymlife   #Gymmotivation   #Gymtime   #Gymrat   #Physique   #Shredded   #Ripped   #Gainz   #Gains  

On stage performance โฃโฃโฃ โฃโฃโฃโฃโฃโฃ โฃโฃโฃEvent: Men Of Steel 2019โฃโฃโฃ โฃโฃโฃCategory: Mens Classic 170cmโฃ - 180cmโฃโฃ โฃโฃโฃDate: 1 Dec 2019โฃโฃโฃ โฃโฃโฃLocation: Quill City Mall, Kuala Lumpur, Malaysiaโฃโฃโฃ โฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃ #menofsteel   #mos2019   #ifbbproleague   #bodybuilding   #menphysique   #male   #bodybuilder   #muscle   #gym   #fitnessmodel   #malemodel   #physique   #workout   #mensphysique   #model   #body   #handsome   #hot   #persian   #shredded   #fitnessmotivation   #personaltrainer   #hunk   #sexymodel   #fit   #fitfam   #arab   #arabbodybuilding   #ifbbpro   #ifbb  

Some front lever progressions๐Ÿ’ก . Follow ๐Ÿ‘‰ @workouts.nation Follow ๐Ÿ‘‰ @workouts.nation . Credit: @frank_medrano #fitness   #gym   #fit   #motivation   #workout   #workoutmotivation   #streetworkout   #fitnessmotivation   #training   #gymlife   #calisthenics   #muscle   #fitnessmodel   #pushup   #pullup   #cardio   #nopainnogain   #beast   #gains   #fitnessaddict   #shredded   #sw   #muscleup   #calisthenicslife   #fitnesslife   #abs   #bodyfit   #bodyweight   #strenght  

Donโ€™t tell people your plans, show them your results

Throwback to Dec 2016. Probably one of the best holidays! Great people. Dirt biking. Big jols and great memories made! Lets see if we can top it this year๐Ÿ™‚๐Ÿ˜‰ #december   #throwbackthursday   #tbt   #friends   #memories   #swakopmund   #longbeach   #namibia   #gains   #shredded   #diet   #holiday   #goodtimes   #best   #new   #2019   #shorts   #workhardplayhard   #dirtbike   #dunes   #goodfood   #love   #laughter   #happiness   #GIG  

@jcvd and @halleberry โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธFollow @jcvd_albania_fansย  @jcvd_albania_fans @jcvd_albania_fans #fitness   #gym   #workout   #exercise   #training   #lift   #getstrong   #getfit   #justdoit   #noexcuses   #fit   #ripped   #fitspo   #fitfam   #youcandoit   #gainz   #personaltrainer   #athlete   #fitspiration   #shredded   #sports   #healthy   #muscle   #abs   #sixpack   #weight   #fitlife   #motivation   #inspiration   #transformationtuesuday  

Go Tina Go!

The hanging leg raise, is one of the greatest abs exercises of all time, it helps in strengthening your core muscles ! . . . . . #abs   #fitness   #gym   #workout   #bodybuilding   #fitnessmotivation   #fit   #muscle   #motivation   #fitfam   #fitnessmodel   #gymlife   #training   #fitspo   #instafit   #shredded   #lifestyle   #gymmotivation   #cardio   #health   #strong   #gains   #sixpack   #fitnessaddict   #physique   #krusaders   #exercise   #healthy   #body   #krusadersfitness  

What does your trolley look like๐Ÿ›’๐Ÿ˜ . . Walking the out side of your local supermarket is all you need to do, to get your whole shop done each weekโ€ผ๏ธ๐Ÿคฉ The outside aisles is where you will find all your fresh produce, fruit, veggies and protein!!! ๐ŸŽ๐Ÿฅฆ๐Ÿ— If you venture into the middle aisles then you are playing with fire ๐Ÿ”ฅ This is where all the PROCESSED food is found, that you really donโ€™t need to be consuming. There will be somethings you need from there like, long life nut milks and tuna, dried fruits and a small amount of other thing. BUTTT.... ๐Ÿ™…๐Ÿผโ€โ™€๏ธ letโ€™s keep to the out side on your next shop and she how much more rewarded and less overwhelmed you feelโ—๏ธ ๐Ÿ›’๐Ÿฅฌ๐Ÿฅฆ๐Ÿ๐Ÿ๐ŸŽ๐Ÿ‰๐Ÿ“๐Ÿ’๐ŸŒ๐Ÿ‹๐Ÿ‘๐Ÿ…

Christmas Tree ๐ŸŽ„ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #gotback   #back   #backworkout   #deadlifts   #wings   #vtaper   #fitnes   #fitnessmodel   #hamstrings   #shredded   #ripped   #leanmuscle   #gym   #gymmotivation   #hardwork   #dedication   #consistency   #symetry   #aesthetic   #aesthetics   #physique   #freaky   #musclemodel   #showthem   #bodybuilding   #weworking  

When things donโ€™t appear to be going well change your perspective and your whole world will turn upside down

๐Ÿ’ซ๐Ÿฌโ˜€๏ธ๐ŸŒŠ๐Ÿ’ฆ๐Ÿ„๐Ÿปโ€โ™€๏ธ ๐Ÿ––๐Ÿป . . #abs   #veins   #shredded   #ripped   #muscle   #fitness   #fitnessmodel   #abdominal   #muscleup   #sixpack   #gym   #workout   #cardio   #health   #lifestyle   #romania   #champion   #bicep   #triceps   #bodybuilding   #girlswholift   #perfectbody   #fit   #fitgirl   #motivation   #legs   #fitnessgirl   #madeinromania   #fitspiration   #fitspo  

Happy is the man who avoids hardship, but how fine is the man who is afflicted and shows endurance -Rasulullah (ุตู„ู‰ ุงู„ู„ู‡ ุนู„ูŠู‡ ูˆุณู„ู…)

ืคื—ื•ืช ืชืกืชื›ืœ ืžืกื‘ื™ื‘,ื™ื•ืชืจ ื˜ื•ื‘ ืขืœ ืขืฆืžืš!!! . . . . . . . #goodmorning   #morning   #hair   #gains   #picoftheday   #photooftheday   #bestoftheday   #fit   #fitness   #fitnessmotivation   #cool   #exercise   #gym   #makeup   #shredded   #fitspo   #workout   #muscle   #protein   #strong   #instagood   #instadaily   #instafit   #instafitness   #polishgirl   #me   #portrait   #relax   #good   #gymmotivation  

Il compito principale nella vita di ognuno รจ dare alla luce se stesso... ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป

Reminding myself to stay motivated. 10 days into Brenton Thwaites' Nightwing program. ๐Ÿฆ‡ . . . . . . . . . . . . . . . . . #gains   #goals   #aesthetics   #muscle   #leangains   #ripped   #fitspo   #fit   #fitspiration   #Shredded   #fitfam   #pablohubadero   #strongnotskinny   #instafitness   #bulking   #mirin   #ripped   #instafit   #physique   #fitlife   #abs   #biceps   #dedication   #trainhard   #symmetry   #natty   #mirin   #gymlife   #naturalaesthetics   #gym   #veins