#shoulders

Trained 2 ppl today and still found time to train myself.. All about Finding that Balance Baby💪🏾💪🏾💪🏾🙌🏾🙌🏾🙌🏾 . . . #Gym   #motivation   #Muscles   #Body   #Adidas   #Nike   #Fatigues   #Shoulders   #fitchick   #fitspo   #Fitness   #BodyGoals   #BodyBuilding   #Bodybuilder   #physique   #Figure   #blackfitnesswomen   #ebonyfitFreaks   #Calves  

#LIIFT4   #Week2Day3   #Shoulders   #LIIFTIntervals   Squatjumps Okay...only a day behind! Yesssss !!! LIIFT4, W2, D3, Shoulders Lateral, Front & Y raises (3 sets of 10 reps) Shoulder presses, flys, uprt rows (see above)30 second HIIT intervals...soccer runs, catchers & squat jumps (soccer run took the bounce out) Ab work..30 secs of..alt leg twists & rope climb WHEW! For whatever reason...I feel this one RIGHT AWAY in my shoulders. Reaching up into a cabinet is gonna hurt tomorrow. Owww in advance! Weight lifting moves...hard...side/lateral raises. Harder...Y raises. Harderst...flys... HIIT...But those squat jumps...by 3rd set I was TOAST! Ab work...awww man...rope climb is an oblique BURNER! 🔥🔥🔥(see tracker sheets for more details) Oh...more weekly progression pics... Pink shirt...week 1 Blue wkout top...week 2 Hard to say...it's shoulders ? My observation...nothing noticeable really, not alotta chge here...yet. Have a great evening all!😁

“Sometimes life doesn’t give you what you want, not because you don’t deserve it, but because you deserve better”🍎 . Have a good weekend🌟 . . #morning   #Saturday   #eightanglepose  

Smile it's friday😃 ----- #fridayvibes   #fridayfeeling   #fridaymood   #fridayfunday   #fridaynight  

No filter anymore, new phone got it covered. People get their feelings hurt cuz they see my grinding everyday. Sorry I have the WILL to go grow😂 this ain’t for everyone!! Get your eyes off me and do you. • • • #vasafitness   #okc   #bodybuilding   #bodybuilder   #fitness   #fitnessmotivation   #growing   #grind   #biceps   #triceps   #shoulders   #winning   #mrolympia   #oneday   #mensphysique   #classicphysique   #model   #muscle   #believe   #achieve   #backworkout   #oklahomabodybuilding   #happiness   #career   #lifecalling  

The best time for a good picture is after working out, muscles are pumping 💥 on 🔥 😉 #gym   #gymlife   #gymshark   #fitchick   #shoulders   #shoulderday   #dlbdaily   #gymday   #fridayworkout   #lovethegym   #gains   #flexfriday  

If you can't already tell I was feeling myself tonight. I probably haven't earned the right to wear a beastmode cutoff shirt yet but I'm working at it. - - - - - - - - - - - - - #weightlifting   #weighttraining   #chest   #shoulders   #triceps   #feeltheburn   #nogrindnoglory   #fitfreak   #fitnessaddict   #gymrat   #ironaddict   #focused   #tunnelvision   #getbettertoday   #motivation   #dedication   #discipline   #determination   #inspiration  

It’s FRIDAY BRUH!!!! A lil shoulder action today..I learned this one from 👉🏽@_vin.garcia... at first it was awkward, but when I found my groove, all I felt was 🔥🔥🔥 on all 3 heads on my shoulders!!! Had to try [email protected] I gotta damn great result!!! These are called headlock flyes... Preciate you showing me this bro!!! Good stuff! #shoulders   #stayfit   #fitdad   #letsgetitdone  

So happy I got to workout this week💓 Only three days but workouts were so good👌 thanks to my gym friends who are always there to motivate and push for more🤗 ________________ #crunchtv   #crunchsomerset   #gymlife   #fitnesslifestyle   #shoulders   #workout   #sasha_fitlife  

“Good, better, best. Never let it rest. 'Til your good is better and your better is best” #teambiggiesmalls   #bodybuilder   #npc   #gym   #flex   #pose   #pump   #workout   #lift   #gym   #train   #fitness   #veins   #fitspo   #triceps   #shoulders   #newday   #dontstop   #nevergiveup   #betterbytheday   #believetoachieve   #health   #motivaion   #consistency  

Yo @bradleymartyn, @joshrobfit wanted to tell you something 😉💪🏼 #bradleymartyn   #bmfit   #bmfitgear   #armday   #chestday   #fitspo   #gymrat   #instafit   #letsgetbettertogether   #shoulders   #everydayisarmday   #zooculture  

Trying to get those boulder shoulders #classicphysique   #bodybuilding   #natural   #grind   #workout   #natty   #shoulders   #delts   #back   #work  

Upgrade Complete = ⚫️2 141lbs/64kgs Bells⚫️ From @isellfitness The ONLY Company In North America With These 2 Bells! Now, I have every pair of bells from 2 31lbs/14kgs - 2 203lbs/92kgs including rare 2 115lbs/52kgs & 2 144lbs/64kgs bells. Been Training my face off this year (daily training in My Story). These will help. My Fleet continues to grow in my EPIC Garage Gym... #barbell   #squat   #deadlift   #lifting   #flexfriday   #kettlebell   #biceps   #triceps   #shoulders   #abs   #quads   #strong   #strength   #strongman   #powerlifting   #bodybuilding   #muscles   #crossfit   #crossfitgirls   #aesthetics   #workout   #supplements   #rogue   #aesthetic   #squats   #ryourogue   #training   #homegym   #garagegym   #calisthenics  

Push Day today! Loved this format. Some new exercises thrown in with some traditional 💪 . Like it & save it for your next workout ❤ . Pants @underarmour Tank @90degreebyreflex . #underarmourwomen   #underarmour   #90degreebyreflex   #thefitmama   #triceps   #tricepsworkout   #pushworkout   #pushexercises   #shoulders   #shoulderexercises   #chestworkout   #36weekspregnant  

My best pause squat single of the 8 I did today @ 185 and then ohp @ 60. It’s funny bc this was my l a s t set of squats and my pause was the best out of all of them probably bc my bracing was off with the others. It’s Def a weak spot of mine ! But I’m glad I did better with each set😊

PR on Viking Press tonight @ironhouse_fl 290lbs 6x1. Hype session w/@hunterlesutton @bigredsavage @_the_wolverine_5 @american_wrestler96 @apemanstrong @c.j181 @husky2hutch.. #fitness   #fit   #fitspo   #fitfam   #instafit   #fitnessmotivation   #weightlifting   #strongman   #powerlifting   #bodybuilding   #bodybuildingmotivation   #physique   #muscle   #strength   #training   #gym   #gymmotivation   #instagym   #igfitness   #workoutmotivation   #workout   #apemanstrong   #grind   #focus   #dedication   #hardwork   #nutrition   #shoulders   #gains  

Taking a brief second to visualize and tell myself what I'm about to do. The mind is extremely powerful, use it to empower yourself! JustExecute Get started on your own Just Execute 30 Day Challenge! 🔹30 Days! 🔹Meal plan/snack plan 🔹Workout guide 🔹Grocery list 🔹Online support 🔹1 on 1 Coaching 🔹Lifetime eBook 🔹RESULTS #seattlefitness   #armday   #armgains   #gains   #muscleandfitness   #shoulders   #workout   #fitnesscoach   #weightlossmotivation   #weightlossinspiration   #fitnessguru   #fitnessforlife   #fitnessphysique   #muscleandhealth   #fitnesstips   #fitnessjunkie   #losingweight   #fitnessgoal   #healthcoach   #weightlosscommunity   #weightlosscoach   #fitnesslove   #obesetobeast  

‎‫تمرين أكتاف‬ ‎⁧‫ الرياضة_أساسية_وليست_ثانوية‬⁩ ⁦‪ gym‬⁩ ⁦‪ exercise‬⁩ ⁧‫ تمرين‬⁩ ⁧‫ #تمرين_اكتاف   #shouldersworkout   #shoulders   shoulders_day ‬

Bring on the carbs lol Good luck to everyone competing this weekend at the Toronto Pro Qualifier especially @sonia.lour !! #vascular   #fortysomething   #abs   #biceps   #chest   #delts   #shoulders   #bodybuilding   #thisis47   #middleage   #keto   #ketodiet   #tricep   #chestday   #pecs   #gymselfie   #lats   #wings   #traps   #traininsane   #samsung   #samsungphotography   #note10plus   #samsungnote10plus   #idgaf   #peakweek  

If people don’t respect you enough to let you be who you are, then they don’t deserve to have you in their lives✏️🗒 • #fitness   #gym   #workout   #arms   #back   #chest   #legs   #abs   #shoulders   #fitnessmotivation   #personaltraining   #training   #bmfitgear   #squats   #ironaddict   #fitnessinspiration   #fitnessinstagram   #instafitness   #instafit   #workout   #gainz   #veingang   #custrength   #bodybuilding   #strength   #powerlifting   #muscles  

Not my finest work but this was my first attempt trying to get lean, I truly learned alot from this experience. This is still quite a neat photo to look at because for the first time you can clearly see my back muscles. I'm 19 in this photo 💪🏼🔪 • • • #imcoming💪🏼🔥   #ovaltrained   #southarmcommunitycentre   #nike   #vegetarian   #19   #leanmuscle   #gymislife   #strong   #weights   #gym   #lifestyle   #fitnessmotivation   #gymlife   #transformation   #motivation   #gains   #bodybuilding   #fitness   #health   #healthylifestyle   #training   #weightlifting   #liftheavy   #back   #arms   #biceps    #shoulders   #justdoit   #striveforgreatness  

Shoulders is my second fav muscle group to train... what do you think my first is? And what’s your favorite training day? 🤔💡 - - Powered by @nutritionfaktory @nutritionfaktorymurfreesboro

🎦Happy Friday fitfam. 🆕Workout Available Now ✅

Haven’t Touched this weight in along time but felt good too go this heavy again! Took the 110s for a ride gotta love that offseason strength🙌🏽🔥 #bodybuilding   #fitness   #teamstrong   #fit   #shoulderpress   #npc   #npctexas   #strong   #gym   #workout   #flexfriday   #satx   #goldsgym   #fitspo   #gymmotivation   #workoutmotivation   #shoulders   #delts  

What did you guys train today? Yesterday’s back workout with 5sets/reps 8-12. Each set i would add more weight. • • • #Transformation   #Gym   #trainlikeapro   #Fitness   #Aesthetics   #Physique   #Gymlife   #Motivation   #leanbulk   #progress   #TrusttheProcess   #gymrat   #allyearshred   #Gymshark   #athlete   #Biceps   #Triceps   #shoulders   #Legs   #Chest   #Back   #Abs   #Motivate   #ContinuetheProgress   #bodybuilding   #create   #npc  

Man what a day today. I left my laptop charger at my college so my laptop died leading to my camera being useless to record, I forgot I deleted iMovie off my app so I couldn’t restore it, and I have to do a free trial just to upload but I canceled it lmao. But other then that, I had a pretty solid workout today and finally hit cardio thank god needed to do that in a while lol. - - - - - 🎥: @dartanyanrupell & @dodo_bird81 - Coach: @akashverma144 - - The gains are back! - - - - - - Want a workout plan? Follow us and DM us for details! - - - - - - - - - - #finale   #muscle   #gains   #gain   #beast   #motivation   #monster   #arms   #chest   #back   #shoulders   #weightlosstransformation   #weightlossmotivation   #cuttingphase   #shred   #shredding   #success   #aesthetic   #mondaymotivation   #monday   #lastphase   #ripped   #huge   #workouts  

LOVE THE ENERGY‼️ - Today my client @wassup.craig brought great energy today! There’s nothing like working hard and Getting Better Every Day! 👏 . We encourage our clients to bring a friend to one workout every month so they can get a chance to see what we do day in and day out! #arms   #shoulders   #fitness   #motivation   #functionaltraining   #fitover28   #calisthenics   #bodyweighttraining   #nutrition   #strengthtraining   #mondaymotivation   #menshealth   #womenshealth   #sixpack   #functionalbodybuilding   #abs   #absworkout   #core   #fatloss   #bodygoals   #personaltrainer   #muscle   #fitnessmotivation   #bodybuilding   #aesthetic   #workout   #wod   #paulsklarabs   #getfit   #shredded  

Friday FlexXin 💪💯👌

This beautiful, handsome specimen of a man is my son; Gabriel Shah. US Airborne! The things he’s seen and places he had to go, throughout the world, in service of our county, America!! I cannot convey how proud I am of you. You are more than just my flesh and blood, you’re a real American Hero! God bless you and protect you always my Son! . . . . #fittnessmotivarion   #grind   #fitspo   #instafit   #beastmode   #physique   #arms   #shoulders   #biceps   #triceps   #traps   #lats   #gluts   #quads   #hamstrings   #calves   #chest   #abs   #backday   #goals   #bodygoals   #fitnessgoals   #mensbodybuilding   #fitnessbody   #fitnesspakistan   #pakistan   #breakfast   #healthylifestyle   #healthyeating   #healthyfood  

#🚦New   Chest & Back Day WorKout. Let’s get to it fitfam. New Workout. Swipe & Save🚦 1️⃣ #TBarRow 2️⃣   #BenchPress 3️⃣   #Back 4️⃣   #ChestPress  

LOVE THE ENERGY‼️ - Today my client @wassup.craig brought great energy today! There’s nothing like working hard and Getting Better Every Day! 👏 . We encourage our clients to bring a friend to one workout every month so they can get a chance to see what we do day in and day out! #arms   #shoulders   #fitness   #motivation   #functionaltraining   #fitover28   #calisthenics   #bodyweighttraining   #nutrition   #strengthtraining   #mondaymotivation   #menshealth   #womenshealth   #sixpack   #functionalbodybuilding   #abs   #absworkout   #core   #fatloss   #bodygoals   #personaltrainer   #muscle   #fitnessmotivation   #bodybuilding   #aesthetic   #workout   #wod   #paulsklarabs   #getfit   #shredded  

Little late night quick workout. Haven’t done dead lifts in a while so was happy with 5x5 w 405lbs but definitely need to work them back into regular routine. Hit some shoulders as well as I’ve skipped them the last couple weeks. #homegym   #workout   #nike   #justdoit   #deadlift   #overheadpress   #needtogetbackinroutine   #bodybuilding   #shoulders   #gasp   #tuffwraps  

A great page to follow, fixing form, understanding proper movementsand dispelling gym myths all at @muscleengineered give him a follow. This one in particular I've been trying to tell people for years, most think it's great rhomboid or trap excersise, it's neither! Do some research and learn for youself, stay safe and train smart! #musclemyths   #properprogression   #properform   #shoulders   #learntolift   #besmart   staysafe training #personaltrainer  

The Key to SuperHuman shoulders, Time under tension and finding the BEST exercises where you feel the strongest contraction. If your shoulders aren’t on fire at the end of all your Delt workouts you need a new routine! Comment 💪🏼 if you want me to DM you my best shoulder exercise playlist from Youtube which will give you over 20 new exercises

When you notice your hard work paying off, obviously you take a pic💁‍♀️ . . . . . #girlswhogym   #girlswholift   #getit   #doyou   #shoulders   #core   #muscle   #elitecontestprep  

Happy Friday! Have a bootyful weekend people😉🍑💪🔥 #seewhatididthere   #wowemilyyouaresofunny  

4 hour workout earlier this morning was a success! 30 minutes on the rowing machine, then overall body workouts of 3 to 5 sets of 20 reps. #Gym   #GymGoals   #GymMotivation   #💪   #Cardio   #Abs   #Core   #Shoulders   #Legs   #Quads   #🙌   #🏋️‍♂️   #burningcalories  

Contrast Shoulder Workout 1. Overhead Dumbell Press/ Medicine Ball Overhead Throw and Catch 2. One Arm Barbell Corner Press/ One Arm Barbell Corner Throw and Catch 3. Dumbell Lateral Raise / Band Speed Lateral Raise #contrasttraining   #shoulders   #gainz   #lightwork   #newwaveglowup   #personaltraining   #savage   #tmc🏁   #theysleep  

it was a surprise chestday today. also, hello shoulders . #workout   #friday  

💯 PLANKIN' IN THE PARK 💯 Today is Functional Fitness Friday's Episode 41 - Alternating Single Leg High Plank! If you are looking to 🔥 up your 🍑 & abs, then this move is for you! 😁 Below are the options presented: 1. Alternating Single Leg High Plank 2. Alternating Single Leg Elbow Plank 3. Alternating Single Leg Kneeling Elbow Plank YOUR CHALLENGE for this movement is: - 20 total reps (10 each leg) - 3 rounds - Add to a core circuit with atleast 4 other core exercises CLICK THE LINK IN MY BIO TO WATCH THE ENTIRE EPISODE 📲 SUBSCRIBE TO MY YOUTUBE CHANNEL 👉 TAJ ROCKITT #alternatingsingleleghighplank   #functionalfitnessfridays   #highlymotivated  

Haters and doubters are part of the fuel ⛽️💸 #hardwork   #dedication   #lafitness   #weights   #commitment   #bodybuilding   #back   #shoulders   #cantstop   #wontstop  

4 días en cama sin hacer nada por estar enfermo,ya era demasiado tiempo y yo necesito moverme o me enfermo más 🤷🏻‍♂️🤙🏽🦍 #legday   #squats   #workout   #entrenadorpersonal   #tattoed   #tattoo   #thug4life   #trainer   #personaltrainer   #calistenia   #coach   #personaltraining   #cdmx   #aaarrrggghhh   #mexicocity   #shoulders   #instafit   #ink   #inkcredible   #calisthenics   #gym   #streetworkout   #stipkeworkout   #stipke   #gorillagang   #fitnessboy   #fitnessaddict   #fitspo   #fitness   #entrenamientointeligente  

– 𝐓𝐡𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐕𝐢𝐝𝐞𝐨 𝐋𝐢𝐛𝐫𝐚𝐫𝐲⁣ Sharing a great mobility exercise for opening up the hips, shoulders and switching on your glutes.⁣ ⁣ Hit the link for exercises to try 💪⁣ ⁣ #exercisevideos⁣   #zerozerothirty⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣   #mma   #combat   #wrestling   #wrestler   #kravmaga   #warmup   #mobility   #fighter   #fighttraining   #glutes   #shoulders   #shouldermobility   #mobilityexercise   #flexibility   #flexible   #stretch   #stretches   #stretching   #exercise   #exercises   #fitspo   #traininsane   #trainingday   #fitnessaddict   #gymtraining   #personaltrainer   #gym   #gymday  

Working hard to a better healthy life by starting with hardcore training on all levels 💪🏼

When Cryoskin can reduce the mommy lines 🖤🖤 . . . . Are you ready? Book your Consultation Today!!!

Last update for a while. Having a medical procedure and dr says no workouts for a few weeks. #workout   #gym   #fit   #fitness   #fitnessmotivation   #motivation   #accountability   #abs   #active   #biceps   #chest   #shoulders   #traps   #back   #triceps   #legs   #cardioworkout   #cardio   #yeg   #edm   #edmonton   #muscle   #health   #instafit   #igfitness   #instafitness   #selfie  

Put your $$$ where your 👄 is! #betterbody   #betterhealth   #betterlife   #evenafterinjury   scapularstability before working out to #preventa   #shoulders   #pain   physiotraining Physiotraining(TM): Because We All Want a Better Body, Better Health, Better Life - Even After Injury https://www.amazon.com/dp/1640963332/ref=cm_sw_r_cp_apa_i_FnWuDbX0B9B7S

Flex some vascularity- that’s all I got lol. Happy Friday! Grind- Rest- Eat- repeat!💪. #naturalbodybuilder   #vascularity   #flex   #empower   #inspire   #shoulders   #arms   #tris   #rest   #grind   #eat   #repeat   #girlswholift   #bossmom   #flexfriday   #mindset  

This was a long one. How many rounds do you think I got? 🤷🏽‍♀️ 20 min AMRAP: 4 DB thrusters 6 ttb 24 DU #crossfitopen   #intheopen  

#🔝