#shoulders

A machine is a machine. You cant change the direction of the part that you pull or push. But what you can do is change the way you body is positionend in relation to to the machine. Decide which muscles you focus on. Here I'm aiming to focus on keeping my traps targeted hence I'm doing a chest dumbell superset with traps. Example on how a simple row can be done variously👇🏾. 1. Bring the elbows tight against the lats as you pull elbows behind your back - lats in focus. 2. Bring elbows high around the height of shoulders - posterior delts, (backside of shoulders) in focus. 3. Bring elbow back and up once behind back - lats in focus and definitely much more traps in focus. Dont let the machine decide how you work out, be smart think outside box. Dont get stuck in the purpose of the design and the way it was meant to be used, use it the way you need to use it! After all machines weren't made to lead but to follow us. • • • • • • • • • • #kidanefitness   #workouts   #fitness   #machine   #gym   #purpose   #leader   #control   #smartertraining   #gymfreak   #weigthlifting   #athletic   #lats   #delts   #traps   #decide   #variation   #fitspo   #inspiration   #motivation   #knowledge   #pecs   #chestday   #shoulders   #posteriorchain   #strengthtraining   #bodybuilding   #leanmass   #shredd   #sixpack  

Crushing some shoulders in last gym session for a few days, gonna try to hit some core and plyometrics while I'm away. Enjoying adding bands for some variation to my workouts. Off to Rockfest tomorrow! #shoulders   #workout   #gym   #delts   #getitdone   #changeitup   #bands  

gutenmorgen ☺️😴 • Ich wollte heute einen meckermittwoch hinlegen, dafür bin ich aktuell zu gut gelaunt🤷‍♂️ ich wollte was nachdenkliches schreiben, was dann zu sensibel gewesen wäre🤷‍♂️ • Habt ihr gewusst, dass die Industrie 80% der medizinischen und gesundheitlichen Studien finanzieren? Kein Wunder, dass Krankheiten nicht geheilt werden oder nach deren Ursachen geforscht werden! F*ck off Menschenleben, Hauptsache Kohlen verdienen...was macht eigentlich der Staat mit einem Steuerüberschuss von knapp 60 Milliarden €??🤔 • von der Leyen wird die Spitze der EU Kommission übernehmen,....da schreib ich lieber nichts dazu😂 • Keiner möchte zum fcbayern wechseln. Vielleicht kann ja der statt etwas Geld locker machen für ein paar Fußballer 😂😂😂 • Im großen und ganzen interessante Zeiten, in der wir leben😅😅 • Was steht bei euch heute so an? Training? Restday? • Habt alle einen tollen mittwoch und genießt die Zeit, was auch immer ihr tut☺️ • Be Safe...Be Happy...be peaceful...Don't Let Anybody Make You Afraid and never lose your smile 😊🤩 • SEE U AT THE TOP OF THE WORLD 💪✌️🤘

#fitfam   #shoulders   #girlswholift   #girlswithmuscles   ocbfigurepro @savage_barbell @bayareafitnessgym1975 💪🏼💥💥💥‼️

Shoulders on Shoulders❗️ #gains   #gym   #gymrat   #gymfreek   #gymlab   #gymshark   #gymflow   #delts   #shoulders   #workouts   #athlete   #athletic   #aesthetic   #aesthetics   #fit   #fitness   #fitrepublic  

just some of the shoulder work i do. i like to kep my reps at 13 for some good definition and my favorite number and keep it to about 3-5 sets. #gains   #shoulders   #shouldersworkout   #latenight   #swoldier   #swole   #pump   #workoutmotivation   #workout   #ripped   #definition   #hardwork   #killit   #grind   #fitnessmotivation   #fit   #fitness   #fitnessmodel   #fitnesslife  

I had a tough upperbodyworkout due to lack of sleep🙄 I still put that work in tho!💪🏾Here's a set of wide grip weightedpullups and militarypress 🏋🏾‍♂️ It was my first time trying Military Presses👍🏾The narrow stance makes it difficult so it's important to keep your core engaged . . . #upperbodyday   #strengthday   #fitness   #fitdad   #fit   #motivation   #gymlife   #bucktownfitnessclub   #gym   #athlete   #bodybuilding   #consistency   #nike   #pullups   #shoulders   #back   #delts   #blackfitness   #blackfit   #instafit   #instafitness   #ebonyfit   #ebonyfitness   #nike   #ripped   #RippedRon   #chicagofitness  

Look what I found Valentino Petrucci? 😂 #fit   #biceps   #triceps   #shoulders   #chest   #afterparty  

Last night's shoulders and triceps should of done biceps but still have a bit of pain in my left arm so will leave it for another week • • • 💪 #bodybuilding   #bodybuildinglifestyle   #shoulders   #gymtime   #weightlifting   #strong   muscleandhealth @jodiestattoos @oddbodytattoos #trainhard   #strength   #ripped   #shredded   #triceps   #sweat   #gymtime   #gains   #fitnessmodel   #powerlifting   #fitnessaddict   #trainhard   #oddbody   #shrugs   #gymlife   #instafit  

W1D2: bench 🤷🏾‍♂️💩first heavy weight touched in months on bench felt decent though 🥴 • • • • • #powerlifting   #benchpress   #bench   #chestworkout   #armsworkout   #triceps   #shoulders   #muscle   #fitspo   #gym   #athlete   #strong  

Been a little while since targeting only shoulders, enjoy!

Yesterdays Finish To A Great Push Session , Those Shoulders, Chest And Triceps Got Worked Hard!! - - DB Lateral Raises Is A Great Exercise To Get A Pump On Your Deltoids. There Is No Need To Go Heavy , Stick With Lighter Weights And Work Sets Of 10-20 Reps For Muscle Growth On Your Delts. - - Message Me For My Full “Push Session “ I Did Today For Some Ideas To Incorporate In Your Own Workouts 💪🏽👀- - #upperbody   #bodybuilding   #prep   #preplife   #push   #hardwork   #deltoids   #pumped   #fitness   #instafitness   #strength   #buildingmuscle   #mass   #girlswholift   #gymfreak   #grafting   #fitspo   #pushinghard   #toning   #figure   #ukbff   #motivation   #exerciseroutines   #gymrat   #shoulders   #growth   #progress   #transformation  

GOALS😍😍🙌🔥 . Follow @fitness.gymbody . DM us for Shoutout📩 . #aesthetic    #gym    #freak    #physique    #fitness   #shoutout    #beast    #biceps    #legs    #back    #shoulders   #gymfreaks    #gymmotivation    #sydney   #sydneyfitness    #sydneygym    #sydneyaesthetic   #sydneygymfreak   #fitness_gymbody  

Good morning world 😁😂💪 rise and shine 😂 . . . . . . . #gym   #workout   #lift   #lifting   #fit   #selfie   #shoulders   #träning   #dontgiveup   #muscles   #happy   #me   #bodybuilding   #body   #healthy   #strong   #training   #train   #gymflow   #flex   #motivation   #progress   #gymmet   #renvilja   #staystrong   #focus   #motivation   #hardwork  

SO excited to see my hard work pay off. I’m finally seeing results and some definition 🙌🏽 6 weeks in. 💪🏽 🏋🏽‍♀️ 🏃🏽‍♀️ . . . . . #hellomuscles   #shoulders   #chest   #fitnessjourney   #myfitnesspaljourney   #lift   #weights   #goals   #howyoudoanythingishowyoudoeverything   #work   #workthatass   #earnedit   #strong   #bodygoals   #workinprogress   #alwayschanging   #goalsetting   #stillcantdopushups   #lmao   #lol   #weightlifting  

Shoulder Day Log 127kg x 1 wanted 2 but in that stumble back I pinched my low back a little - no injury just not worth a second rep 117kg x 2 miscalculated thought it was 107 🤦🏼‍♂️ Seated Axle Military Press 15, 15, 12, 10 top set 80kg DB Press Warm Up PR 27.5kg x 50 reps Same accessories as always to blast the delts to oblivion #olympiclifting   #weightlifting   #powerlifting   #powerlifter   #crossfit   #bodybuilding   #hypertrophy   #strongman   #strongmantraining   #strongmanconditioning   #startingstrongman   #startingstrength   #jackedandtan   #squateveryday   #westside   #westsidebarbell   #conjugate   #conjugatemethod   #notheretofuckspiders   #overhead   #overheadpress   #shoulders   #shoulderpress   #logpress  

My upper body workout..💪🏽💪🏽 Changed it up a bit.. and I have to admit that it made my workout so much fun... I really enjoyed challenging myself... today was my off day from the gym... had an adjustment and a massage... omg the best... and much needed.. now off to rest this body.. to go kill legs again tomorrow!! Happy Tuesday guys..🤓🤓 • • • • #shoulders   #biceps   #upperbodyworkout   #dothisworkout   #workoutvideo   #workout   #fitlife   #healthy   #lifestyle   #trainhard   #workhard   #nopainnogain   #doyouevenlift   #gains   #strong   #cutting   #summerbody   #goals   #fitnessjourney   #striveforgreatness   #fitness   #motivation   #inspire   #dowork   #nevergiveup   #fitfam   #fitspo   #fitnessgirl   #girlswholift   #bodybuilding  

A 35 year old badass mfer. Happy birthday to me. 💪🏼 . . #flex   #womenwholift   #35   #birthday   #gymlife   #strongwomen   #arms   #shoulders   #fitnessmotivation   #transformationtuesday   #armday   #arms   #detroittigers   #o2fitness  

💎 . . . Selbstachtung 💫 Hör auf dir Sorgen darüber zu machen, was andere denken. Lerne auch „Nein“ zu sagen. Rede niemals schlecht von dir selbst. Kenne deine Werte & Ideale und steh für diese auch ein. Verfolge deine Träume und gib niemals auf. Sei stolz auf dich selbst. Sei dankbar dafür DU zu sein. . . Es ist so wichtig, mit sich selbst im reinen zu sein. Nur so kann man mit seinen Mitmenschen auch gut umgehen! Seid ihr mit euch zufrieden? Oder arbeitet ihr gerade daran, etwas zu ändern? 😊 . . #goodmorning   #fitfam   #happy   wednesday You can do this 🌿 . . #mindset   #goodday   #positivevibes   #fitgirl   #fit   #fitness   #fitfamaustria   #fitfamgermany   #girlswholift   #shoulders   #muscle   #ink   #tattoo   #instafit   #gymgirl   #austria   #krafttraining   #muskelaufbau   #diät   #cut   #cardio   #muskeln   #workout   #healthylifestyle   #beautiful   #lifestyle  

When your instagram wife catches you mid pull💪🏼 @sfreddie5 💪🏼💪🏼

Shoulder press😓💪 bam bam🔱🎵🎶.... #shouldersworkout   #shoulders   #shoulderpress   #militarypress   #bambam  

I had a great workout tonight at World Gym Schererville. SHOULDERS: Hammer Strength Shoulder Press - 6 sets (135x15, 225x14, 315x10, 405x11, 315x30, 225x47). Dumbbell Side Laterals - 5 sets (20sx10, 40sx8, 60sx8, 75sx5, 90sx3). Machine (facing in) Shoulder Press -7 sets. Cable Rear Delts - 5 sets. Precor Forearms - 3 sets. #worldgymschererville   #shoulders   #shouldersworkout   #forearms   #power   #usmcveteran   #onceamarinealwaysamarine   #fitness   #fitnessmotivation   #health   #healthylifestyle   #fit   #gains   #exercise   #exercisemotivation   #workout   #workoutmotivation   #findyourstrong   #begreat   #justdoit   #dedication   #tough   #musclebuilding   #over50   #57yearsyoung   #usmcstrong   #positivevibes   #goodworkout   #greatworkout   #lifeisgood  

“Swole for the Summer” Shoulder, Triceps, and Core workout coming your way! Workout: -Overhead Shoulder Press 5x12 -Rear Delt Flys 4x12 -Cable Tricep Pressdowns 3x15 -Lateral Raises 4x15 -Plank Tricep Extensions 4x12 -Front Raise 4x12 -Plank 3x1 min -Bicycle Abs 3x40 -Side Plank 3x30sec #dead   #livefit   #trainhard   #healthylifestyle   #livelifetothefullest   #personaltrainer   #gotribefit   #teamprophysique   #shoulders   #imgonnagocrynow  

Not sure what made me think to myself “why don’t I do more Z presses?”...then I quickly realized it’s because I can’t physically do them 😂—legs should remain flat and my mobility doesn’t agree with that...back to the toning board

AskKenneth | Weightlifting | Sotts Press Sometimes, I missed the snatch because 1. I created too much horizontal force to the bar. I pushed my hip forward instead of creating the vertical force. . . 2. I didn't lockout arms at the overhead position. . . 3. The weight crushed when I was receiving the bar after the 3rd pull. . . Solution: Sotts Press is one of the drills to fix my problem. . . 👉Sotts Press = Behind Neck Overhead Press at the squat position. . . 👉Sotts Press is for strengthening the overhead position to stabilize the heavy weight over my head, and to build my confidence. . . 👉I also can develop my muscle memory of the overhead position. . . 👉To improve my mobility at the lowest squat position. . . . Remark: 1. It's much harder than seated behind the neck press. 2. It's only for someone who has healthy shoulder mobility. . . . . . . Coach @trainerkenneth . . #sottspress   #snatches   #overheadsquat   #OHS   #olifts   #weightlifting   #olympiclifting   #hookgrip   #delts   #shoulders   #hypertrophy   #bodybuilding   #Teamkenneth   #KennethLo   #wnbfpro   #mensphysique   #bodycomposition   #ketones   #crossfit   #舉重   #抓舉   #身型改造   #私人健身教練   #盧恩澤教練   #温哥华健身   #私教   網上訓練 🇭🇰🇨🇦

📢Neutral grap shoulder press Target: front and mid-shoulders . . Using a neutral grip avoids placing vertical pressure on the vulnerable part of the shoulder joint. This move starts the workout with a big, mass-moving exercise when the most energy is available for the greatest muscle fatigue. . . 💁‍♀️ Brace your core and keep your lower back unstressed. Keep your palms facing each other. Press up explosively. Pause at the top to stabilise the weight. . . @nelimitrev 🌍x2🥇🥇 #ChampChamp @dmv_iron_gym   homesweethome ❤ . . #shoulderworkout   #shoulders   #shoulderpress   #neutralgrap   #nelimitreva   #realworldchamp   #realfitnessqueen   #motivational   #dmvirongym   #homesweethome   #NutrexResearch   #NutrexAllegiance  

When they say your dreams are too big, they're showing you their limit, not yours. Your potential is as great as you believe it to be. Just like Muhammad Ali, do the world a favor and believe in your greatness. You've got to see yourself there before anyone else does. #Grindtothetop   #YourMindsetIsYourLimit   LevelUpSupplements _________________________________________________________________ Checkout my store @levelupsupplements for all your supplementing and dieting needs! Interested in personal training? DM ME!

Day 1 of the new program and my upper body is so dead it was a challenge to wash my hair. So excited to try something new and see where I am when it is done! Tonight the pump was real. . . . . . . . . #chestworkout   #triceps   #upperbodyworkout   #shoulders   #fit   #fitness   #fitnessmotivation   #fitnessjourney   #fitnessaddict   #fitspo   #fitchick   #pump   #flex   #gym   #gymmotivation   #pushyourself   #goals   #progress   #strong   #girlswholift   #strengthtraining   #weightlifting   #cardio   #abs   #workoutmotivation   #beavisionary   #gymshark   #gymsharkwomen   #freetobe  

banging 'em shoulders at #nazcohealthclub   #kottarakara   #power   #bodybuilding  

Design6️⃣2️⃣ Gainz loading please wait logo . 🔴Order through link in the bio🔴 🔹For image on rear of shirt please DM me🔹 . . . . . . . . #gainz   #muscle   #gymwear   #bodybuilding   #gymjunky   #gymtime   #preworkout   #gympump   #sweating   #workhard   #doms   #postworkout   #grow   #betterme   #gettingstronger   @365_gainz @gymnation_uae @l_morrison2019 @danny2019wak #gympump   #pumppump   #davidlloyd   #davidlloyds   #legday   #chestday   #armday   #backday   #bicepday   #shoulders   #traps   #quads   #lats   #gymselfie   #girlswholift  

Design6️⃣1️⃣ Gainz loading please wait logo . 🔴Order through link in the bio🔴 🔹For image on rear of shirt please DM me🔹 . . . . . . . . #gainz   #muscle   #gymwear   #bodybuilding   #gymjunky   #gymtime   #preworkout   #gympump   #sweating   #workhard   #doms   #postworkout   #grow   #betterme   #gettingstronger   @365_gainz @gymnation_uae @l_morrison2019 @danny2019wak #gympump   #pumppump   #davidlloyd   #davidlloyds   #legday   #chestday   #armday   #backday   #bicepday   #shoulders   #traps   #quads   #lats   #gymselfie   #girlswholift  

Hey, excelente pizza. Me encantó demasiado. @latoscanatrattoria 🍕🍕

You said, "Hey, whatcha doing for the rest of your life?" And I said, "I don't even know what I'm doing tonight" Went from one conversation to your lips on mine

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All I do is my business and do what I gotta do about my goals. I don’t allow distraction to get in the way, and I definitely don’t procrastinate. Wherever the mind goes the body follows💯 #dreamingbig   #dreamchaser   #dreambelieveachieve   #transformation   #gym   #hardwork   #persistence   #shoulders   #arms   #shredded   #nevergiveup   #gymrat   #fitnessaddict   #stayfit   #igfit   #fitfam   #determination   #succeeding   #muscle   #weights   #workout   #ciplanutrition   #focused   #instafit   #motivated   #fitfam   #feelinggood   #physique   #football  

Florece mujer... Aunque corten tus flores, hojas incluso tus tallos... Con la raíz intacta y escondida... Siempre tendrás la oportunidad de volver a retoñar.. . . . #lady   #new   #tatto   #minimalist   #shoulders   #honey   #love   #strong   #latina   #black   #and   #white   #photography   #instapic   #singer   #model   #bones   #dreamer   #instant   #life   #bae   #girl   #just   #sometimes   #polaroid   #tumblr   #fun  

You can do anything as long as you have the passion, the drive, the focus and the support💯 I’m lucky to have training partners that push me to the extra mile and also make the training enjoyable💪😁@dominik.sp_ #dreamingbig   #dreamchaser   #dreambelieveachieve   #transformation   #gym   #hardwork   #persistence   #shoulders   #arms   #shredded   #nevergiveup   #gymrat   #fitnessaddict   #stayfit   #igfit   #fitfam   #determination   #succeeding   #muscle   #weights   #workout   #ciplanutrition   #focused   #instafit   #motivated   #fitfam   #feelinggood   #physique   #football  

Sometimes I spend so much time negotiating with weakness? Doing the little debate in my head, “I probably need another day off.” NEGATIVE I DON’T. My feelings don’t matter. That’s the deal. I may feel like doing something and maybe I feel like not doing something, it doesn’t matter. And instead of not doing it, I just go head and go through the motions. I go through the motions, I get it done. I get out there and do what I’m suppose to do. I don’t negotiate with weakness, I kill it. Whether I feel it or not. Things aren’t gonna always gonna go my way. I actually have to make things go my way. Things are going to get harder, things are going to get tougher. It’s the way life works. I get harder and tougher. I get my mind right. I get aggressive and attack. #dreamingbig   #dreamchaser   #dreambelieveachieve   #eatclean   #healthfood   #gym   #hardwork   #shoulders   #arms   #shredded   #nevergiveup   #gymrat   #fitnessaddict   #stayfit   #igfit   #fitfam   #determination   #succeeding   #muscle   #weights   #workout   #ciplanutrition   #focused   #instafit   #feelinggood   #grind   #motivation   #physique   #lifestyle   #football