#shoulderday

The last of my working sets on 140kgs. Action is feeling smooth. 2 more workouts lefts before my recovery week and Africa’s strongest man. • • • • • #shoulders   #triceps   #chest   #delts   #biceps   #traps   #arms   #back   #lats   #shoulderday   #veins   #pump   #flex   #lifting   #obliques  

Have totally been MIA lately but i’m excited to start putting time and effort into this fitness page. • • • today was upper body with a shoulder focus. i freaking LOVE shoulder day. • • • #npcbikinicompetitor   #bodybuilding   #fitnesslife   #fitnesslifestyle   #eatingclean   #healthliving   #girlswholift   #bodyconfidence   #girlstrong   #shoulderday   #upperbody  

shoulderday . Dumbbell press 5sets Side lateral 15 sets Front lareral 7 sets Shrug 5 sets Machine press 3 sets . Side lateral is everything for the delt development;) . . . #vanfitfam   #vanmuscles   #vanfitness   #사래레   #sidelateralraises   #deltworkout   #어깨깡패   #운동하는남자   #운동하는여자   #보디빌더   #bodybuilding   #chestgains   #guyswholift   #girlswholift   #gymfreak   #massthetics   #shredded   #헬스장   #몸스타   #비율깡패   #몸짱남   #몸짱녀   #어깨운동   #bigarms   #swolelife  

#•   physicaltherapist • Shoulder Day 💪 Biar bahu tetap kokoh, merawat keluhan-keluhan fisik kamu... • Dalam bahasan anatomi, bahu sering disebut "Shoulder Complex" ya karena sendi bahu merupakan penggabungan 3 tulang, 1.Humerus : tulang lengan atas, 2.Clavicula : tulang selangka, 3.Scapula : tulang belikat, jadi Complex karena ada 3 component didalamnya. Dan kamu tahu gak? Bahu adalah sendi termobile, ada 7 gerakan yang bisa dilakukan... Kamu merasa nyeri bahu hubungi @evophysio.id • • #physicaltherapy   #physiotherapy   #physiotherapist   #physicaltherapist   #evophysioidscbd   #evophysioidkwitang   #sportphysiotherapist   #sportphysio   #fisioterapiindonesia   #fisioterapijakarta   #shoulderday   #shoulderworkout  

Drake - I've been counted out so many times i couldn't count it Funny how my accountant is having trouble trying to count it @6figuregainz . . . . . . . #training   #gymgrind   #workout   #jdgyms   #fitnessfreak   #fit   #gymquotes   #motivation   #armsday   #drake   #fitnessaddict   #bodybuilding   #determination   #beastmode   #boulders   #shoulderday   #gymmorning   #swolelife  

Eyes forward...even when it doesn’t feel easy. ... ... #fitness   #fitnessjourney   #shoulderday   #wbffprep   #instafit   #bethebest   #selfcare   #getbigordietrying   #bulklife  

Despite going from the 1st job to home (to clean my room for an hour and half), then to 2nd job for 5 hours... I was still able to get it in! I guess I can say “no excuses?” #shoulderday   #105  

Probably my favourite shoulder exercise. Resistance band + dumbbells side lat raises x10 then just the resistance band x10. Make it harder by tightening the resistance band. Great way to finish off a shoulder session. 👌 #fitness   #gym   #workout   #fit   #fitnessmotivation   #motivation   #bodybuilding   #health   #training   #fitfam   #lifestyle   #healthy   #sport   #love   #gymlife   #personaltrainer   #muscle   #healthylifestyle   #exercise   #fitspo   #gymmotivation   #instagood   #instafit   #shoulders   #shoulderday   #healthylife  

Dalam dunia fitness, steroid anabolik adalah yang paling banyak digunakan, baik yang berbentuk oral maupun injeksi. Geser ke kiri untuk mengetahui jenis-jenis steroid anabolik! Aktifkan Post Notification Instagram Suplemenfitnes.id, dengan cara klik simbol titik tiga pada postingan ini kemudian pilih 'Turn On Post Notification' agar tidak ketinggalan info fitness terbaru lainnya! #SFIDN   #wheyprotein   #amino   #bcaa   #karbo   #tipsfitness   #ototsehat   #angkatbeban   #shoulderday   #abs   #sexy   #sixpack   #fit   #programdiet   #bulking   #cutting   #albumintelur   #diettelur   #makantelur   #proteintelur  

Physically STRONG! Mentally INDESTRUCTIBLE!!! • Midweek! Let’s train some SHOULDERS, why don’t we??!! • 🎥🎬⛽️🏗👊🏾💪🏾♈️💯✅🏁🏆🥇

Great shoulder workout to workout out the front deltoids. Try this out in your next shoulder day. #ShoulderDay   #Fitness   #Gym   #Workout  

PR 45lbs on Dumbbell press! After my ulnar nerve entrapment I dropped to just 15lb dumbbells and had to worked my way back up in the past 5wks. Before my injury my max was 40lbs and never could get above that so I finally did today! 💪🏽😎 P.S. don’t mind my mama tummy sticking out lol I’ve been hella bloated lately which I contribute to my higher fiber diet lately 😞😞😅 #bodybuilding   #bodyrecomp   #bodyrecomposition   #shoulderworkout   #shoulderday   #shoulders   #shoulderboulders   #gains   #shouldergains   #futurefigurecompetitor   #futurefiguregirl   #growingthemuscles   #bulking   #bulkingseason   #womenphysique   #fitchick   #fitmom   #fitandtatted   #tattooedmom   #momsthatlift   #womenthatlift   #mamatummy   #momabs   #gymrat  

Locked in for shoulderday or night I guess 🤔 #gym   #gains   #shoulderworkout  

Don’t hate on the CrossFit shirt. I promise I’m not that lame lol.....it’s just a comfortable shirt 😂 shoulder day. Did combinations of heavy and light. Lots of drop sets. Today it took a lot for me to get myself into the gym after all the running I’ve been doing. But I’m not about making excuses to skip doing the work. I owe myself everyday, and if I don’t follow through then I’m a lil bitch. Always work hard. #bodybuilding   #hardwork   #shoulderday   #pain   #believe   #future   #greenberet   #militarymuscle   #pushit   #noexcuses   #stayhard   #driven   #passion   #heavy   #gym   #workout  

Shoulders Day with Teammate ✔ Exactly 1 month out from Musclemania Asia. Debut show for Justin 🎉 Jiayou! __________________________________________ #gymmotivation   #fitness   #delts   #transformation   #musclemania   #slowbutsteady   #athlete   #activelifestyle   #workout   #training   #fitfam   #bodybuilding   #workforit   #gymwear   #figure   #positivevibes   #teamwork   #shoulderday  

Upper day! Back: Lat pull downs, rows Chest: Incline dumbbell press, dumbbell flys Shoulders: Dumbbell press, Shoulder flys For every exercise performed we did 3 sets of 12 • • • • • #upper   #day   #upperday   #backday   #chestday   #shoulderday   #latpulldowns   #rows   #incline   #dumbbell   #press   #flys   #shoulderpress   #arnoldpress   #strength   #gains   #gym  

Wednesday night gym sesh 💪🏽🦁⛽ Happy Hump day 🐫

GUD EVENING POP @c.t.ali.fletcher N MY BROTHER @mactrucc_wesboxley N ALL Y'ALL CRUSHED SOME SHOULDERS lots n lots of bosu SETS on the day !!!! IT was a killer workout ... hope y'all had a great day I will catch you later y'all #isymfs   #allgasnobrakes   #omfcctw   #fuckhate   #imblessed   #team18wheelers   #ironaddict4life   #ironaddictsbrand   #ambrosiacollective   #planta   #sidewalkkraka   #sleevebuster   #swoliosis   #outrightbars   #mentaljewels   #nektar   #overtrainingsolution   #speedbumpenergy   #shoulders   #shoulderday   #bosu   #stability  

Your health is not on your tongue, it's on your mind #shoulderworkout   #backworkout   #backday   #shoulderday  

STRONG, RESILIENT SHOULDERS—Don’t neglect training your rotator cuff! It should be trained in proportion to your main lifts for the upper body!!! The rotator cuff should be trained both for endurance (15-20 reps to fail/fatigue)x3-4 sets AND strength rep ranges 6-8 to fail/fatigue x 4-6 sets. Plus, I believe it makes your other lifts easier! #shoulderday   #shoulderworkout   #rotatorcuff   #physiotherapy   #physio  

Over head Dumbbell shoulder press 👊🏼 95 lbs 1x5 #ShoulderDay  

Today’s upper body aka shoulder day! . . Push Press: heavy set of 3 reps DB Bench: 5x3 Iron Cross: 4x8 Weighted V-UPS: 3x20 Finisher: 5 min max cals on bike ~ 2 min rest ~ 8 min AMRAP 10 Handstand pushups 10 toe-to-bars 10 burpees . . Still taking it easy on the cardio for happy hormones, but I’m able to push the weights a bit more. Feels good to be back on a strength cycle! It’s really challenging to know how much is too much when it comes to intensity & pushing my adrenals too hard, but this amount of volume has my energy levels feeling pretty steady so far! I only do finishers a few days a week & supplement with dance depending upon how I feel. Bless this body with good juju 🙏🏽🙌🏽 . . . #gymlife   #fitness   #weightlifting   #olympicweightlifting   #crossfit   #crossfitgirls   #girlswholift   #bodybuilding   #upperbodyday   #shoulderday   #abs   #fitspo   #gymrat   #happyhormones   #hormonalimbalance   #siborecovery  

🦍 Keepin these shoulders Strong 😤225x3 no spotter @b3ast_mold 💯👀😂. Started w 135x8(3x8) 175x6(3x4) and last 225x3 1 set 🔥S/o @r_tapiaa For Teachin me how to do the lift off when solo 🙏🏾🤯 @tuffwraps wristsavers 🔌 #shoulder   #dumbbell   #getbig   #strength   #gymnastics   #gymmotivation   #fitnessmotivation   #gymrat   #gymlife   #gym   #gymshark   #heavyweight   #fitness   #fitnessmotivation   #cardio   #gymtime   #noexcuses   #gains   #shoulderday   #shoulders   #fit   #crossfit   #dumbbells   #getbig   #ironaddict   #strengthtraining   #strong   #bouldershoulders   #powerlifter   #arms   #muscle   #beastmode.  

Always a good day when you get to bullshit and needle your friends all day about working out. All in good fun of course but these talks motivate me like no other. You know if the softies are giving you 💩 then your slacking a little too much. Thanks for the extra motivation tonight buddy, this drop set was for you... for those of you who don’t know what a drop set it it’s when you pick a weight and knock out a certain number of reps then you drop the weight (hence the name) and you try to beat your reps from the previous weight (or at least that’s how I like to do it) and you keep dropping weight until failure. This can be done with free weights, dumbbells, or any machine. It’s one of the best ways to end a workout and completely destroy your muscles imo. It will leave you drenched in sweat if you do it right!!! #gettinghungryagain   #thanksfam   #imback   #dropsets   #mybackswet   #nopainnogain   #shoulderday   #leggo  

2 days out Your face when he makes you holding his food while you’re dieting lol Patiently waiting for Friday & food & chills🥰 #オリンピアアマチュア   #npcj   #ビキニ選手   #ビキニアスリート   #bikinicompdiet   #bikinicompetitor   #bikiniprep   noteven a #shoulderday   #carbsarelife   #gimmeallthefood   #diet   #ダイエット   #gym   #ジム   #まだディプリート   #カーボ   #待ち  

What are you doing post-workout? - Most people don’t do anything after a hard workout. Mainly because, they don’t understand how much a post-workout shake or meal can really effect your body for the better. - I use @1stphorm Post-workout stack which consists of Monohydrate Creatine, Phormula-1, and Ignition. - It’s always better to have a post-workout routine each day you lift. I remember when I did absolutely nothing after a workout and I was barely getting any results, but then I came across @1stphorm . Let me tell you that I have never felt more confident in a product until I started using @1stphorm - Quit slacking after a workout and start changing your post-workout habits. - #1stphorm   #iam1stphorm   #bodybuilding   #postworkout   #shoulderday   #armsday   #aesthetic   #aestheticbodybuilding   #gains   #gym   #swolegang   #gymfreaksofficial  

What workout? All I keep watching is the fashion show. 😍 waitforit . . But for real, @jordynlaww also came back for a third day in a row. So proud of her! I probably should have waited until the end to tell her today should have been a rest day? 🤷‍♀️ #nah   liift4 @joelfreemanfitness #shoulderday   #letthembelittle   #fashionshow   #peephermoves   #mygirl   #shyinpublic   #craycrayathome  

Life is short, smile while you still have teeth. Juicy 6sets flat barbell bench 5sets incline DB bench 3sets fly/center press 3sets standing plate press 3sets DB pullover 4sets DB shoulder press 4sets Arnold press 3sets lateral/front raise 4sets seated military press #bodybuilding   #chestday   #pushday   #shoulderday   #workout   #benchpress   #gym   #fitness   #powerbuilding   fatloss @combatironapparel

6 more weeks until holiday 🙃 #thursday   #shoulderday   #workhard   #countingdown  

CHEST WORKOUT i don't recommend my rep ranges tight now so i am saying doing 4 sets of 12 on all of these exercises. ●Bench press ●DB Flyes kness elevated ●pec machine flyes Superset with Bicep curls ●Cable Decline/Regular/Incline flyes ●Single arm push up with bodyweight single arm flyes ●Thunderclaps with wrist weights and knees elevated. . . . • • • • • #chestday   #benchpress   #chest   #backday   #biceps   #triceps   #legday   #6pack   #armday   #pump   #shoulderday   #bulkingseason   #instagrambodybuilding   #traps   #doyouevenlift   #pecs   #tricep   #bulking   #preworkout   #zyzzlegacy   #zyzzbrah   #xsport   #bench   #instagramfitness   #pumped   #bodybuildingmotivation   #veins   #natty   #gymmotivation   #strongman  

Traps n delts day. Working on some heavier weights to build those traps! Whatva ur fav exercise for traps? #traps   #delts   #shoulderday   #fitshoulders   #bouldershoulders  

This kid @killameech always want a picture with his idol💪...killing shoulders tonight... #shoulderday   #shoulderworkout   #delts   #bodybuilding   #workout   #exercise   #fitness   #fitnessaddict   #fitspo   #gym   #gymrat   #fitover40   #physique   #shredded   #gains   #goals   #pumped   #dedication   #motivation   #inspiration   #beastmode   #asian   #malysian  

it is so. cold. walking out of the house at 7:30 in the morning doesn’t help either, it only makes me want to run back inside and into my bed ☹️. besides that, my hams are STILL sore from monday but i’ll be putting some icy hot on them so that’ll help a little. - today’s workout was a nice easy upper body work that showed me i looked like a turtle pushing anything heavy above my head. - day 2 — strength — • bench press: 3x8-12x 70% • bent-over rows: 3x8-12 • standing military press: 3x8-12 — med ball — • backwards toss: 10x (make sure not to arch your back or it’s going to hurt after) • forwards toss: 10x - ps u can probably tell my hand was shaking in this but my phone died before i could take another pic so we’re just going with this one

Shoulder Pain? We can help!! Give us a call at 916-961-3434 to make an appointment! #shoulder   #shoulderpain   #shoulderpainrelief  

Stop waiting for the "right time" or "the motivation" Effort is all YOUR responsibility 💪🏻💎 - Tag someone who needs this👇 - #bodybuildingmotivation   #bodybuilding   #mensphysique   #motivation   #chestday   #beastmode   #shoulderday   #gymshark   #inspiration   #traininsane   #bodybuildinglife   #bodybuilders   #shreds   #shredded   #stagereadyprotraining   #stageready   #dominate   #legday  

Do you know why most people fail when it comes to self improvement and achieving their goals? Discipline. Most individuals lack the discipline to stick to a program. They view diets as a temporary action, something they can quit once they reach a certain weight or they look better in the mirror. Successful, driven people don't diet, they make lifestyle changes. They don't obsess over a scale, because they know that results take time and lasting effort. They don't give up when others resent their efforts to improve their lives. They do the hard things everyday instead of looking for a quick fix or the easy way out. I make 12 meals every 3 days for @ambermorsephotography and myself. I weigh out each plant-based ingredient so we know what we're eating at each meal. This is discipline, this is determination, this is drive. Peace and love 🙏

READY STOCK + FREE POSTAGE Korean Bear SB2444 Shoulder Bag Material : Wool Size : 20 x 20 x 9cm Colour : Black / Khaki / Blue RM28 SM/RM30 SS For Order Whatsap: 011-1090 5760 #shoulderbagimport   #shoulderbagready   #shoulderday   #shoulderbagmalaysia   #shoulderbagimport   #shoulderbagonline   #shoulderbag   #bagmurah   #bagkorean   #bagmurahmalaysia   #bagkoreamalaysiamurah   #bagunik   #bagoftheday  

i’m back at it today with another epic push day🥰 you already know it’s my current favorite workout and it was a good one🙌🏼🔥 like and save this workout to demolish your chest, shoulders, and triceps on your next push day👍🏼😍 1️⃣ 3x15: close grip dumbbell chest press 2️⃣ 3x15 on each side: single arm dumbbell incline chest press 3️⃣ 3x15: dumbbell rotating chest press 4️⃣ 3x15: incline chest flys (my camera glitched on this one but i still had to post!) 5️⃣ drop set 2x10 on each side of each weight: single arm dumbbell shoulder press... i started with 20lbs then dropped to 15lbs and finally 10lbs... repeat on the other side and then do one more set 6️⃣ drop set 3x10 of each weight on each side: single arm lateral raises- i start with 15lbs, then 10lbs, then 5lbs (notice the hand placement on this one)... then switch sides and repeat 2 more times 7️⃣ 3x15: rainbow raises 8️⃣ drop set 3x10 of each weight on each side: single arm overhead tricep extensions- i start with 15lbs, then 10lbs, then 5lbs... then switch sides and repeat 2 more times 9️⃣ 3x15: 2 medicine ball decline bench push ups #pushday   #chestday   #shoulderday   #triceps   #upperbody   #workoutoftheday   #gymshark   #gymsharkwomen   #gymsharkxwhitneysimmons  

What would you say if I told you that you've been lied to your entire life? The myth that you need to eat animals to be a man, to get big and strong, to be healthy, is just that.....a myth. The meal pictured is 100% plant based. It includes brown rice, black beans, Trader Joe's meatless ground beef and a high protein wrap. The nutritional information that accompanies it is proof that eating plant based is sufficient enough to not only survive but to thrive. There's another way to live, a way that will lead to dramatically improved health, compassion for all living things, and a better planet for all of God's creations. Don't be a sheep that follows the flock, do your own research and discover the truth for yourself. Feel free to DM me with any questions about vegan meal prep or plant based nutrition. Peace and love 🙏

Ugh how powerful the past is when you’ve been stuck at plateaus✅✅✅ remember that hard work makes it look easy and that you didn’t start, where you are now. Good, better, best. Do til your good is better & your better is best. And remember. To. Rest🌬 #wakeupDetermined   #gotobedSatisfied   wake2win 📪 nutrition and training: [email protected] #backtowork   #trainforlife   #meatballs   #backday   #legDay   #shoulderday   #model   #livewell   #summer   #liftpeople   #ufc   #instructor   #teacher   #lifter   #weightlifting   #fitness   #bodybuilding   #champion   #isolatorfitness   #proteinlove   #physiquemodel   #muscles   #beautiful   #strength   #instructor   #weightlifting   #fitness   athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle

unsupported shoulder press, slow and controlled 👊🏽 • • • I’ve been making sure to mix in some unsupported presses into my shoulder days lately, and I feel like it’s really helped my stability/strength as opposed to always doing presses with a back support 🔑 give it a shot 👌🏽 • • • • • • #shoulderpress   #shoulderday   #shoulderworkout   #shoulderexercises   #fitness   #fitnessprogress   #fitnessvideo   #consistency   #consistencyiskey   #fitfam   #fitspo   #workoutideas   #workoutroutine   #leanmuscle   #strengthgains   #gains   #muscle   #shoulders   #lafitness   #bodybuilding   #flexibledieting   #iifym   #instafit   #instagood   #nike   #swoosh   #philly   #philadelphia  

I hit the leg press the other day and after the 8th one I told myself that wasn’t enough so hit 4 more why not 🤷‍♂️. #gymshark   #planetfitness   #legpress   #legday   #chestday   #armday   #shoulderday   #benchpress   #bodybuilding   #powerlifting   #heavyweight   #nevergiveup   #fightnight   #power   #weights   #focus   #dedication  

Goal: Getting stronger from the inside out. 💪🏾

Looking to build 3D shoulders? Try these variations on your next boulder day 👌🏼 -Seated cable raise (@smith.julian inspired) -Seated cable face pulls -Seated preacher front raises -Standing preacher front raises

ARM DAY!! Hit a killer arm sesh with @tpitt_fit and @a_real11 last night. Woke up sick but felt a little better through day and felt alright enough to get in the gym, pushed myself and walked out happy with the workout. Killed legs and back tonight and I’ll be feeling it tomorrow when I post that workout!! But for now y’all enjoy the lovely workout we hit last night!! . . . ARMS ▶️ Wide Grip EZ Curls 4x10 ❌ DB Overhead Extensions 4x10 ▶️ Concentration Curls 4x10 each arm ❌ V Bar Pushdowns 4x10 ▶️ Close Grip Barbell Curls 4x10 ❌ Cross Cable Pushdowns 4x10 🔥BICEP FINISHER🔥 ➖ Run The Rack Hammer Curls: start at 50s, drop 5 lbs every 10 reps, get down to 10s 🔥TRICEP FINISHER🔥 ➖ Close Grip Bench: start at 145 lbs, drop 20 lbs every 10 reps, get down to the 45 lbs bar itself . . . . . #fitness   #fitnesslifestyle   #fitnessjourney   #fitnessmotivation   #fitnessinspiration   #animal   #athlete   #bodybuilding   #gains   #lifting   #hardwork   #grinding   #lightweight   #heavyweight   #progress   #core   #abs   #chestday   #armday   #legday   #shoulderday   #backday   #alphalete   #ghostlifestyle  

I use this exercise often with my patients to strengthen the Rotator Cuff and Shoulder muscles for Shoulder rehab. Also the Bent Over position adds isometric knee and hip work. Adding a low intensity theraband helps to provide resistance throughout the range vs dumbbells providing varying resistance through the range. _ Activates Deltoids, Supraspinatus, Traps and Serratus muscles. Have your done this one before? How did you feel? _ Tag a friend who likes working on their shoulders and share the wealth. #rushphysiotherapy   #physioshivangitrivedi  

Been awhile so here’s a pic #shoulderday   #workout   #lifting   #gymmotivation   #gymlife  

Some days I see it.. some days I dont. But I still keep working for it! Little by little its coming. 💪💪💪 #work   #workout   #shoulders   #shoulderday   #building   #growing   #bulking   #packingonthatfluff   #muscle   #fitmom   #girlswithmuscle  

Getting the reps in on the log press. - Worked my way up to 200lbs which I didn't get up. 😭 - Closer and closer everytime I try it. By the end of the year 200 will be in the bag 💪 - @robertoberst any tips on being a monster on the log press?? - #garagegymexperiment   #garagegym   #garagegympowerlifting   #ggpl   #ggplillinois   #powerlifter   #powerliftingmeetprep   #powerlifting   #wednesdayworkout   #wednesday   #strongandpretty   #logpress   #logpressing   #adkinspowergym   #shoulders   #shoulderday   #press   #bulkingseason   #bulk   #bulking   #success   #fail  

Had a great shoulder day that I’m gonna drop this weekend, and also took the picture myself since my gym partner @thenorthernvibe ditched me today. You think you know a guy smh 🤧 ▪️Also going to dive into making more in depth workout videos with tips for training and other info coming to YT since a lot are asking 👍