#shoulderday

Shoulder day a couple of days ago was inspired by @aubrieb and I’m stillllll sore 😅 💪🏽90/90 external rotations 4x10 💪🏽cable high pulls 4x10 💪🏽face pulls ss plate drivers 4x10x25 💪🏽4 rounds: 💥10 EZ bar palm up front raises 💥10 EZ bar upright rows 💥10 EZ bar shoulder presses ———————————————————— #restwhenyouredone   #workout   #girlswholift   #armday   #shoulderday   #shoulderworkout   #rwydworkouts   #rwydchallenge   #rwyd   #lift   #fit   #fitness  

💥Shoulders Workout💥 1️⃣. SMITH MACHINE SHOULDER PRESS- (2 warmup set 15reps). 4 set 10-12 reps 2️⃣. CABLE SIDE RAISES- 4 sets 15-20 reps 3️⃣. SINGLE DUMBBELL FRONT RAISES - 4 sets 15-20 reps 4️⃣. Lateral dumbbell raises- 4 sets 12-15 reps * (F.L.Y) we all start somewhere!!! • • • • • • • • • • #shoulders   #shoulderworkouts   #shoulderworkouts   #shoulder   #shouldermobility   #shoulderday   #shreddedacademy   #shreddedunion   #musclefitness   #youagainstyou   #fitnessaddicts   #fitnessmodel   #mindsetmatters   #powerbuilding   #hypertrophy   #bodybuildingnation   #makinggains   #hardworkout   #saveit   #liftinglife   #alphalete   #buildyourlegacy  

Improve your Shoulder Blade Strength! ⠀ ⠀ The Shoulder blade has very little connection to other bones in the body, meaning it relies heavily on the surrounding muscles to position it correctly and guide its movement. Poor scapular control can lead to instability issues, impingement and others.⠀ ⠀ These exercises focus on the Lower Traps, Rhomboids, Serrates Anterior and the external Rotators. Our goal with these exercises are slow and controlled movements.

This is my favorite exercise for hitting them deltoids on Shoulder Boulder day 🏔. Squeeze that MOFO till you cant anymore. #shoulderday   #shoulderboulders   #delt   #deltoidworkout   #deltoids   #bouldershoulders   #alphalete   #gymshark   #lafitness   #losangeles   #huntingtonbeach   #squeeze   #slowmotion   #fit.  

#Deadlifts!   bestliftfortheposteriorchain I have felt like trash for about a week now. Between my wife and I we have probably been the sickest we have been in a while. This is the first day I have felt halfway decent and I’m cleared to go back to work! - 2x3 @ 87% (340lbs) 1x2 @ 87% (340lbs) - These felt great. The last set was an extra set. I hit the second one and it felt heavy as hell so I didn’t go for the third one. Looking at the video I could have easily pulled a third one but that’s ok. - - @tee_cummins @thick_blueline @fit4dutycrew @pioneerglm @nbsfitness @converse @pioneer_fit @sbdapparel @its.gillentine - - #legday   #squats   #chestday   #benchpress   #backday   #deadlifts   #shoulderday   #shoulderpress   #powerlifting   #sbdkneesleeves   #converse   #pioneerbelts   #pioneerwraps   #leo   #leofitness   #alwaysstrapped   #stayhealthy   #happywifehappylife   #bangenergy   #nutrabio  

#🥴   #picoftheday   #shoulders   #shoulderday   gymtime ya quiero comer bien hurts 🦷

Today’s shoulder workout! Please excuse the faces I make during these workouts, my shoulders were STRUGGLing (which is the point of course haha) definitely going to be sore tomorrow!

I've been out of the fitness loop for a bit but I'M BACK! Top set of 4x7 this evening-135x5. I probably could have banged out 2 more but I realized last second I didn't have the guards up. Got a 155x2 right after!

💀DEAD STOP TRAINING 101:💀 Looking to shake up your training program? Try incorporating a variety of “dead stop” movements into your workouts. Dead-stop training involves letting the weight settle at the bottom of an exercise. The stop eliminates the stretch reflex (i.e., the stretch-shortening cycle), which normally allows you to use stored energy and momentum to transfer between the lower and upper part of the rep. In this case I did the seated military press where I utilized all of my strength and energy to press through the movement and control my way down through the eccentric/lowering part of the press. Removing the stored elastic energy is humbling. It forces you to use your true strength, and you won't be able to lift as much weight. However, it will challenge your muscles' max strength and increase your gains from training. Looking to make gains and get crazy strong in the process? Then I highly recommend doing these👌🏻 . . . #bodybuilding   #fitness   #shoulderday   #delts   #toronto   #yyz   #torontopersonaltrainer   #torontotrainer   #active   #fitness   #fitfam   #musclebuilding   #hypertrophy   #fatloss   #onlinecoach   #onlinetrainer   #transformation   #healthiswealth   #fit   #gymshark   #shredded   #fitnessmodel  

It’s a shoulder time while the boys are in the pool. I meant to do it last Wednesday but I caught a summer cold and needed rest. Lights weights with high reps was the focus. I went heavier when I could sit. I did not want to put heavy weights on my calf just yet. #workout   #refocus   #shoulderday   #fitmom   #fitfamily   #fitmom   #healthylifestyle  

fastedlift today as many old gents & gals stared at me for doing some many reps I actually started questioning myself lol...but @makaveli_motivation "I love hard work" came on & that was a rap. Set on repeat gains made. #supersets   #sundayflex   #sundayfunday   #bouldershoulders   #shoulderday   #shoulders   #traps   #shrugs   #delts   #mentalfocus   #bodybuildingmotivation   #bodybuilder   #classicphysique   #mensphysique   #instagood   #instagram  

Why blend when you were born to sparkle? I don't fit into a mold. I am simply me. #whoneedscoffeeanyway   #ineedprotein   #proteinislove   #proteinovercoffee   #caffeinefree   #shoulderday   #armday   #tricepsworkout   #tricepscablepushdown   #trainhard   #beyourself   #justbeingme  

Shoulders, ABs and Steady State Cardio day. I'm thinking to start making 1 of my 30 min days of cardio on the stair master...🤷‍♀️ . . #bunsonfire   #sundayfunday   #shoulderburnout   #shoulderday   #tattoos   #fitchicks   #trainerlindseystribe   #moxiebootcamp   #tattoofitchick   #loveoftattoos   #youdoyou   #beyourself   #dontstopmenow   #alwaysimprove   #lovelife  

AGE 56.7, SHOULDER DAY, JULY 19TH, SET 6, 60LB, 13 REPS (SECOND DOWNSET). . 💪🏋💪🏋💪 . #fitandover50   #shoulderday   #gymrat   #heavylifting   #weighlifting   #eosfitness   #over50andfit   #strongman   #dimmuscle62   #instagramathlete   #instagraminfluencer  

AGE 56.7, SHOULDER DAY, JULY 19TH, SET 5, 65LB, 14 REPS (FIRST DOWNSET). . 🏋💪🏋💪🏋 . #fitandover50   #shoulderday   #gymrat   #heavylifting   #weighlifting   #eosfitness   #over50andfit   #strongman   #dimmuscle62   #instagramathlete   #instagraminfluencer  

AGE 56.7, SHOULDER DAY, JULY 19TH, SET 4, 70LB,13 REPS. 💪🏋💪🏋💪 . #fitandover50   #shoulderday   #gymrat   #heavylifting   #weighlifting   #eosfitness   #over50andfit   #strongman   #dimmuscle62   #instagramathlete   #instagraminfluencer  

AGE 56.7, SHOULDER DAY, JULY 19TH, SET 3, 60LB, 17 REPS. . 🏋💪🏋💪🏋 . #fitandover50   #shoulderday   #gymrat   #heavylifting   #weighlifting   #eosfitness   #over50andfit   #strongman   #dimmuscle62   #instagramathlete   #instagraminfluencer  

I’m typically really self conscious about my legs, mainly while wearing shorts in public... Cellulite, stretch marks, lumps, bumps... “Thunder thighs” comes to mind and it freaks me out... Welp it’s getting too hot to be wearing pants all the time! I’ve worked too damn hard to feel like this. Who the hell cares anyways? NO ONE! I’m the one holding me back! Do the thing! Wear the shorts! Crush da goals! #nottoday   #crunchfitness   #cellulite   #thunderthighs   #workbitch   #shoulderday   #sundayvibes   #sorrynotsorry   #dothething   #lockerroomselfie   #weartheshorts   #girlswithtattoos   crushit @aubrieb

Did some shoulders and finally seeing some thickness in my back. Slowly getting more proportional. #shoulderworkout   #shoulderday   #back   #thickness   #gym   #fit   #fitness   #fitdad   #cardio   #liftheavy   #nutrition  

Try this exercise. It is called the cable shrug. The idea of shrugs in general is to not only pull with the trapezius muscle to bring your shoulders to your ears, but also to pull backwards. The trapezius the second largest muscle group in your back so it is important to not neglect them. • Doing shrugs with an up-and-down motion is only one function of the traps, that specifically will target your upper traps muscle. The mid and lower traps are indirectly trained when doing deadlifts because you need to hold the bar up, but a more direct way to train them is to simply change the angle at which you shrug. • That's where cable shrugs come in. Due to the angle of the pull, you are not only pulling, but pinching your shoulder blades at the top as well. When I tried this exercise, I felt a soreness like I have never felt before in my traps. • And of course, just like any other exercise, make sure to contract and hold at the top position to get more out of each rep. • Give this one a try. Big traps make you look so much better 😂. • Muneeb. • Hey if you liked this post then go ahead and drop a like👍, follow👆 for more posts like these, share, and join the notifications squad 🛎 to not miss my next post. • • • • • #trainingtips   #fitness   #fitnesstips   #exercise   #exercises   #exercisetips   #workout   #workouts   #workouttips   #traps   #delts   #shoulderday   #backday   #shrugs   #bodybuilding   #fatloss   #muscle   #fitnessfreak   #workouttime   #gymtime   #gymtips  

IF YOU HAVEN’T TRIED ONE OF MY SHOULDER WORKOUTS YET, MAKE THIS THE ONE 😳🔥 YOU’LL BE GLAD YOU DID! 🤙⠀ ⠀ Keep the pace up between sets and ALWAYS prioritize slow, controlled movements and the mind-to-muscle connection. Add maximal effort-given each set and you’ll be well on your way. 💯 ⠀ ⠀ Full shoulder workout went as follows: ⠀ ⠀ Plate Loaded Machine Shoulder Press - 4 Sets of 10 Reps ⠀ ⠀ Machine Rear Delt Flyes - 3 Sets of 12 Reps - Avoid trap involvement. ⠀ ⠀ High Cable Rear Delt Flyes - 3 Sets of 8 Reps - SQUEEZE ⠀ ⠀ Seated One-Arm Lateral Raises - Hold a dumbbell in each hand. Perform 5 Reps with one side, 5 Reps with the other, 4 Reps with one, 4 Reps with the other, 3, 3, 2, 2, 1, 1. No rest. There’s set 1. - Perform 3 Sets of 5, 4, 3, 2, 1‘s (Comment below if you know a name for this type of set or with name suggestions! 💬) ⠀ ⠀ Superset w/⠀ ⠀ Seated Dumbbell Front Raises - 3 Sets of 10 Reps ⠀ ⠀ Smith Machine Shoulder Press - 4 Sets of 10 Reps ⠀ ⠀ Enjoy! 👊 ⠀ ⠀ 🎶 Royalty by XXXTENTACION ft. Ky-Mani Marley, Stefflon Don and Vybz Kartel ⠀ 💊 Workouts fueled by @1stphorm 🤘 Link in my bio.

La séance du dimanche... Sans doute la meilleure de la semaine. Toute l'énergie passe dans l'entraînement 😜 Et pour ce training #pecs   epaules , il en faut de l'énergie !! Je vous partage ce soir ma séance. À vous de vous amuser à la refaire 😉 PECS : - Développé couché barre prise classique 3 séries de 8 reps à 120kg - Développé couché barre prise largeur épaules 3 séries de 10 reps à 80kg - Développé Incliné haltères 3 séries de 9 reps à 40kg - Développé Incliné (+1 cran) barre guidée 3 séries de 12 reps à 80kg - Développé Incliné (+1 cran) barre guidée prise serrée 3 séries de 8 reps à 80 kg EPAULES : - Développé militaire assis en unilatéral 5 séries de 15 reps à 20kg Les poids sont mentionnés à titre indicatif. À vous de gérer les charges de façon à arriver en rupture sur chaque série. Bonne chance 😉 #chest   #chestday   #shoulderday   #shoulders   #prepa2019   #roadtosuccess   #mensphysique   #fitnessmodel   #fitmodel   #aesthetic   #musclemodel   #fitfrenchy   #menstyle   #mensclassic   #ifbbathlete   #ifbbfrance   #ifbbmensphysique   #ifbbpro   #ifbb   #gainz   #gains   #getbig   #pdm   #prisedemasse   #developpementpersonnel   #objectif   #focus   #reussir  

😈 Shoulders & Biceps 💪🏽 ⁣ ⁣ ⁣ 1. Incline Lying One-Arm Lateral Raise - 5 x 25-20-15-15-10⁣ ⁣ 2. Reverse Incline Bench Barbell Curls - 5 x 15-12-10-10-8⁣ ⁣ 3. Reverse Incline Bench Dumbbell Front Raise - 5 x 20-18-15-12-10⁣ ⁣ 4. Standing Dumbbell Curl - 5 x 12-12-10-10-8⁣ ⁣ Exercises⁣ ** Alternate between exercises 1 & 2; then alternate between exercises 3 & 4**⁣ ⁣ Begin your workout with a set of Lying One-Arm Lateral Raises. When finished both arms move to exercise 2, Reverse Incline Bench Barbell Curl. Complete your first set and hop back to your lateral raises. ⁣ ⁣ Keep rest times short between 30-45 seconds for a strong pump and solid flow between the sets. ⁣ ⁣ ⁣ Swipe ➡️ for a few movements you can add to your next Shoulder / Bicep day. If you have any questions on the movements I performed comment below or shoot me a DM. Thank you all 🙏🏽 ⁣ ⁣ #oceanbeachsandiego   #shouldersworkout   #bicepsworkout   vegetarianbodybuilding ⁣

Find out what you love to do in life , and once you find out commit to being the very best you possibly can be everyday regardless of how you feel/circumstances you have going on in your life and maybe one day you can possibly great at what you do, I started lifting weights when I was 13 years old( currently 21)8th grade summer camp for my high school basketball team and immediately feel in love), up until that point from 6-13 basketball was my life. (today was shoulder day no filter no edit no no fancy camera, just heaven sent lighting) #fitness   #fit   #fitnessmotivation   #fitspo   #gym   #gymnastics   #gymmotivation   #gymmemes   #gymshark   #alphalete   #alphaleteathletics   #alphaletegym   #alphaleteleggings   #optimumnutrition   #natural   #malemodel   #foodie   #protein   #shoulderday   #npc   #npcbikiniathlete   #lifestylefitness   #balance   #orangecounty   #ghostsupplements   #optimumnutrition  

Straight Shoulders today, working on getting some Delts! Ending with a Shoulder Press Variation for maximum BURN! Give it a try and let me know what you think! Shoulder Press w/ Static Hold: Pyramiding Reps Down from 5 All the way to 1 #bodybuilding   #bodybuilder   #bodybuildingmotivation   #classicphysique   #bulking   #shoulderday   #shoulders  

How to take the weight of the world - off your shoulders. . . . Music: Mist - So High . . . #fitness   #shoulderday   #seatedshoulderpress   #hammerstrengthmilitarypress   #sweatsesh   #fitfam   #fitspo   #fitfamuk   #beardgang   #fitbeard   #weightlossjourney   #fitnesslondon   #nike   #adidas   #srilankan   #fatboyfirm  

#Yesterdays   workoutreceipt ! 💪 I had a great workout yesterday, I did 10 minutes on the bike, then couchto5k (WK4 DY1). Followed by a back and shoulder workout, you can find the breakdown of it on my story 😊 . . . . . #backday   #shoulderday   #training   #workout   #gym   #weightlifting   #gracefituk   #gracefitguide   #getfittogether   #veganweightloss   #vegangains   #gracefitgirls   #manchestervegan   #veganweightlossjourney   #veganweightlifting   #weights   #cardio   #weighttraining   #thisgirlcan   #fitbit   #poweredbyplants   #plantbasedmuscle   #veganfitness   #veganstrength   #vegangainz   #meatfreemuscle  

Estimulación variada para hombro. 💪🤪 Atacamos específicamente el músculo agonista " deltoide anterior" #shoulders   #shoulderday   #fit   #fitnessadict   #gymtime   #gym   #trainning   #nopainnogain   #muscles   #muscletime   #musclegym   #motivation   #dedication   #bodybuilder   #bodybuilding   #nopainnogain   #muscletime   #fisico   #hombro   #musvles   #muscle   #musculacion   #entrenamiento   #entrenandoando  

Shoulders are SOLID. Hard work, consistency & determination are to thank for that! - #deltday   #deltpump   #shoulderday   #shoulderworkout   #gymislife   #workout   #gymislife   #motivated   #trainhard   #womenwholift   #fitnessislife  

Back at it after 10 days off training and poor diet, struggle is real 😪 @officialbetterbodies #officialbetterbodies   #officialbetterbodiesambassador   gym fitness #fit   #fitnessmotivation   #motivation   #fitspo   #fitfam   #workout   #healthy   #glutes   #thick   #legs   #shoulderday   #sport   #strong   #lifestyle   #healthylifestyle   #summer   #cool   #training  

Another day, another week, another month...still looong way to go. Journey got better tho #shoulders   #shoulderday   #gym   #workout   #heavy   #fitness   #gymmusic   #motivation   #swole   #gainz  

𝐂𝐀𝐆𝐄 𝐏𝐑𝐄𝐒𝐒⁣ ⁣ Looking for a overhead pressing exercise that’s joint friendly? ⁣ ⁣ Then give the cage press a go 👍🏼⁣ ⁣ Unlike a standard overhead press where you press the weight straight up in a vertical plain, the cage press requires you to actively press forwards against the rack as well as upwards 💡⁣ ⁣ The combination of the two creates a lot more tension and gives you one hell of a pump 🎈⁣ ⁣ Another added benefit is the friction it creates, the harder you press into the cage the more friction there is making the press even more challenging ⁣ ⁣ Give these a go next time your overhead pressing and see for yourself 👊🏻⁣ ⁣ Ash 👨🏼‍🦰⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #shoulderpress   #shoulderhealth   #shouldersafe   #shouldermobility   #shoulderstability   #shouldersworkout   #shoulderstrength   #shoulderday   #shoulderpain   #shoulderexercises   #overheadpress   #overheadbarbellpress   #cagepress   #barbellpress   #barbellpressing   #strengthandsize   #strengthtraining   #rackpress   #jointfriendly   #musclegrowth   #muscletraining   #muscletension   #hypertrophy   #hypertrophytraining   #strengthandconditioning   #sthelier   #sthelierjersey   #jerseyci   #ashleygwinpt   #personaltraining  

Rear delts variation! This machine you’re suppose to sit down lol but @ironbully7 figured a different better way 🤣. Great rear delt activation to finish off your shoulder workout! #work   #fitness   #shoulderworkout   #reardelts   #shoulderroutine   #shoulderday   #back   #workout   #fitnessroutine   #lifestyle   #transformation   #motivation   #keto   #grind   #goldsgym   #shutupandlift   #familift   #pushday  

Tried to mix things up on last nights shoulder and chest session with @thebodyengineerpt by adding resistance bands to all our benching movements. As you'll see from the second video don't be afraid to try new things and fail just come back stronger next time #thegymgroup   #the_gym_aylesbury   #thebodyengineerpt   #physiquefoundry   #pumpingironsupplements   #chestgains   #chestpump   #chestday   #shoulderworkout   #shoulderday   #nopainnogain   #gobigorgohome   #strength  

Shoulder werk today with the best 💪🏼 @artofphysique 🔥🔥

Full swipe 👈 SHOULDERS workout. Changing up the exercises but still keeping the rep range 9-11 reps till failure. Favorite this post so you can do this as well 💪🏼. • The workout: 1️⃣ DUMBBELL OVERHEAD PRESS: 4 sets of 9-11 reps 2️⃣ SMITH MACHINE UPRIGHT ROW: 3 sets of 9-11 reps 3️⃣ MACHINE SIDE RAISE: 3 sets of 9-11 reps 4️⃣ MACHINE REVERSE FLYE: 4 sets of 9-11 reps 5️⃣ CABLE 45° SHRUG: 4 sets of 9-11 reps • I have always had good genetics for shoulders. I have broad shoulders because both my parents have them so I never had to work very hard on my delts to make them look good. • But even though you have good genetics you still to treat them like other muscle groups. I didn't train my shoulders too hard because I took them for granted. But that came back to bite me when other body parts got stronger and shoulders weren't able to handle the progressive overload. • I would tweak my shoulders a lot when I would do heavy bench presses. That made me realize my mistake of ignoring them. Now whether you have genetically weaker, or stronger body parts you still need to train them just as hard. In case of genetically weak body parts, even harder! • Train hard, train smart, eat smart. • Muneeb. • • • • • #swipeworkout   #fullswipeworkout   #delts   #shoulders   #shoulderday   #shoulderworkout   #traps   #bodybuilding   #fatloss   #fitness   #fitnessmotivation   #personaltrainer   #gymtime   #workout   #workouts   #exercise   shoulderexercises strength #buildmuscle   #losefat   #burnfat   #naturalbodybuilding   #fat2fit  

The single most important thing to keep in mind when you are training in your upper body is that you absolutely have to keep your scapula stable. • How do we do that? All you have to do is contract your upper back muscles. You can think of it as doing a shrug backwards instead of upwards. Pull your shoulders back squeeze your shoulder blades together as if you trying to crush a grape between them. • This stability is needed to give all your upper body movements their strength. Have you ever heard the saying "you can't fire a cannon from a canoe"? A canoe floating on the water is not a stable surface for the cannon to fire... the whole canoe will topple over! • That's why you need stability otherwise you are setting yourself for injury. On pull movements, you need to contract your scapula before you pull the weight. On push movements, the stability to push from is provided by contracting your scapula first. Nothing will have strength otherwise. • You see the point. A huge part of even setting up for an upper body exercise IS to contract your scapula. Don't neglect it. It will save you months of injury. • Train hard, train smart, eat smart. • Muneeb. • Hey if you liked this post then don't forget to drop a like 👍, follow 👆, share, and join the post notification squad 🛎 so you don't miss my next posts. • • • • • #fitness   #fitnesstips   #fittips   #exercise   #exercisetips   #workout   #workouttips   #workouts   #personaltrainer   #strength   #injury   #health   #muscle   #fatloss   #weighttraining   #weightlifting   #chestday   #chestworkout   #backday   #backworkout   #shoulderday   #armday   #biceps   #triceps   #tricepsexercise  

🦄 How does one flex the shoulders? 😂 Anyway, I’m bored so here’s a video with my game face on 🐲 LOL // PS very open to form critique 💜 #delts   #shoulderday . . . . . . . . . . . . . . . . . .   #fitness   #fitfam   #fitnessmotivation   #fitnessinspiration   #shoulderworkout   #workout   #gym   #progress   #transformation   #lululemon   #likeforlikes   #like4likes   #like4like   #fitspo   #fitgirls   #fitspo   #girlswholift   #lifting   #gainz   #gains   #muscles   #health   #filipina   #workoutvideo   #yxe