#sffitness

Between leading my first yoga workshop, learning that I am currently in the best shape of my life, connecting more deeply with friends, seeing the ocean, and sleeping for 10 hours, this weekend has been amazing. Yoga got me here - dedication to my practice allowed me to lead a workshop, made me stronger, brought amazing friends into my life, led to me spending even more time at the ocean, and exhausted me enough to let me sleep for 10 hours! This is basically a love song to yoga and a push to get you on your mat tomorrow and every day! ❤️

✨Peak Pose ~ Revolved Sugar Cane ~ DecemberRituals✨ The balance, twist and heart opening combo has sure brought the heat this week! ❤️🔥 📸 @garrettroth . . . . #revolvedaugarcane   #peakpose   #hipopener   #twist   #chestopener   #nowrongwaysf   #thatsweatlife   #sweatlifesf   #fitspo   #fitfam   #igyoga   #igyogachallenge   #igyogacommunity   #instayoga   #yogasf   #sfyoga   #sfyogi   #fitsf   #sanfranciscoblogger   #sanfranciscolove   #ritualhotyoga   #wildbayarea   #yogapractice   #yogajourney   #igsanfrancisco   #sanfranciscostyle   #sffitness   #fitspiration  

✨Peak Pose ~ Revolved Sugar Cane ~ DecemberRituals✨ The balance, twist and heart opening combo has sure brought the heat this week! ❤️🔥 📸 @garrettroth . . . . . #revolvedaugarcane   #peakpose   #hipopener   #twist   #chestopener   #nowrongwaysf   #thatsweatlife   #sweatlifesf   #fitspo   #fitfam   #igyoga   #igyogachallenge   #igyogacommunity   #instayoga   #yogasf   #sfyoga   #sfyogi   #fitsf   #sanfranciscoblogger   #sanfranciscolove   #ritualhotyoga   #wildbayarea   #yogapractice   #yogajourney   #igsanfrancisco   #sanfranciscostyle   #sffitness   #fitspiration  

Woke up this morning with anxiety, conquered those feelings with fitness. Movement never lets me down and I’m grateful that I’m capable of it🙏🏽💪🏽 If anxiety is something that consumes you and takes over your mind, I’m right there with you but I want to encourage you to find some type of activity that helps with the endorphins. movementismedicine It changed my life . . . #trishpfitness   #anxietyrelief   #fitnessmotivation   #movementtherapy   #endorphinsmakeyouhappy   #fightthosefears   #anxietysupport   #yougotthis   #whatdoesntkillyoumakesyoustronger   #inittogether   #biggerthanmyfears   #sffitness   #fitfam   #fitnessneverfailsme   #theanswerisfitness   #workoutinspo   #fitnessjourney  

Holidays are all about balance. . Yes you’re probably going to eat and/or drink more than normal. No you don’t have to feel guilty about it. . Enjoy yourself, enjoy each other, and be in the moment. That being said, don’t forget to keep moving when you can, it’ll make the new year a lot more welcoming! . . . #revisionathletics   #bosuballworkout   #bosufitness   #outdoorworkout   #sffitness   #sanfrancisco   #fortmason   #balance   #fitness   #workout  

Christmas tree shopping in California 🎄 #wheresthesnow   #kalejunkie  

loving these leg gains 😛😛😛

Let’s get it going this week! . Mon Training 12:45p | 5:30p | 7:30p Tues UES 6a | 8a | Chelsea 5:30p Wed Tribeca 5:30p | 7:30p Thurs UES 5:30a | 7a | 6p Saturday UES 11:15a | 1p . @doyourumble doyourumble 📷 @trappfotos

Practice, practice, and practice some more... 📸 @darcroommedia #girlwhobox   #sffitness   #sftrainer   #boxing  

Fun gifts for the 🏃‍♀️🧘‍♀️🚴‍♀️🏄🏻‍♀️🧜‍♀️🧗‍♀️ in your life! $30 Off 3 and $15 off 2 ACTIVE RINGS this week with code 30OFF3 and 15OFF2 💥💥💥

Whats your take? 📲 FOLLOW @pistolp_fitness16 📲 🏛FOLLOW @pistolp_fitness16 🏛 ⚡FOLLOW  @pistolp_fitnes16⚡ . 💣DAILY FITNESS/BODYBUILDING CONTENT: . 🏋Exercises/Tutorials 🗣Motivation/Inspiration ✍Quotes 😱Viral/Trending Content . 🔥LETS GET IT, ALL 2020🔥 . 💪@pistolp_fitness16 💪 #healthyguthappylife    #healthytraining    #healthyjunkfood   #gethealthystayhealthy    #savingyourhealthy   #healthybusiness    #healthyeatinglifestyle    #healthadvocate    #fitfoodhealth    #fitnessexercises    #fitnessofinsta    #hammerfitness    #sffitness    #fitnessmotivaton    #ocfitness    #everydayfitness    #alternativefitness    #instafitnessgirls    #evolutionfitness    #cityfitness    #fitnesshouse    #nerdfitness    #fitnesscoachlife    #fitfoodies    #fitfollow    #healthcareindustry    #mentalhealthbloggers  

✨Easy twist is Day 7 of DecemberRituals ! Such a nice pose to begin warming up for twists while still keeping length in the sides of the body.✨📷 @mollysrituals . . . . . #easytwist   #preppose   #hipopener   #twist   #nowrongwaysf   #thatsweatlife   #sweatlifesf   #fitspo   #fitfam   #igyoga   #igyogachallenge   #igyogacommunity   #instayoga   #yogasf   #sfyoga   #sfyogi   #fitsf   #sanfranciscoblogger   #sanfranciscolove   #ritualhotyoga   #wildbayarea   #yogapractice   #yogajourney   #igsanfrancisco   #sanfranciscostyle   #sffitness   #fitspiration  

✨Easy twist is Day 7 of DecemberRituals ! Such a nice pose to begin warming up for twists while still keeping length in the sides of the body.✨📷 @mollysrituals . . . . . #easytwist   #preppose   #hipopener   #twist   #nowrongwaysf   #thatsweatlife   #sweatlifesf   #fitspo   #fitfam   #igyoga   #igyogachallenge   #igyogacommunity   #instayoga   #yogasf   #sfyoga   #sfyogi   #fitsf   #sanfranciscoblogger   #sanfranciscolove   #ritualhotyoga   #wildbayarea   #yogapractice   #yogajourney   #igsanfrancisco   #sanfranciscostyle   #sffitness   #fitspiration  

✨12 DAYS OF XMAS GIVEAWAY✨ It’s the 3rd day of Christmas and today we’ve partnered with @soulcycle to gift you a 3 class bundle from @soulcycle (London Studios) and a bag of our vegan, grain free, Naked Moon Shake! 💕 ENTRY RULES BELOW ✨HOW TO WIN ✨ 1)Follow @glowbarldn and @SoulCycle 2)Like this photo 3)Tag a friend or two or three 📸: @soulrelatable_

Oh AirBike its been a good while ... too wet and wild for being outside so opted for this...I regret it already!! #sffitness   #focus   #getshitdone   #weightloss   #heartratetraining  

It's not about the obstacle, it's about how dope you look overcoming it. That's all 😉 - Alvin Holden You can quote me on this one 😂 #sffitness   #sftrainer   #sanfrancisco   #lifestyleathlete   #levitate  

Thank you @alvinholden8020 🙏🏻🙏🏻🙏🏻 🎥 : @darcroommedia #sffitness   #nycfitness   #girlswhobox   #sweatlife   #boxing   #boxingtraining   #trainer   #fitness   #thesweatlife   #boxingworkout   #hiitworkout   #boxingdrills  

One more time... 07/12/2109

Never 👏🏻 Not 👏🏻 Training 👏🏻. ( ➡️ Swipe ) Thank you @alvinholden8020 🙏🏻🙏🏻🙏🏻 • • • • • • • 📸: @darcroommedia #sffitness   #nycfitness   #fitfam   #fitspo   #girlswhobox   #boxingworkout   #sftrainer   #fitness   #sweatlife   #fitnesslife   #trainer   #photooftheday   #darcroommedia   #boxing   #boxingtraining   #boxingdrills  

Thank you everyone who wished me a happy birthday, sent the sweetest messages, sent thoughtful gifts, and everyone who completed 32 Burpees after each class! 💪🏽😊 There were a total of 872 Burpees completed between all 4 classes. Love and appreciate you all!! This next year is going to be the best year so far! Oh and here’s my friend, Elijah. One of the most beautiful souls around! ❤️ . . . . . #otf   #orangetheory   #orangetheoryfitness   #fitfam   #fitness   #birthday   #saggitarius   #sagittariusseason   #love   #lovelife   #liveyourbestlife   #bestjobever   #inspire   #motivate   #positivevibes   #positiveaffirmations   #lovewhatyoudo   #sanfrancisco   #sf   #bayareagym   #gymlife   #fitnessmotivation   #lululemonsf   #norcal   #sanfranciscofitness   #sffitness   #saturdayvibes   #weekendvibes   #birthdayweekend   #birthdayboy  

The beautiful space I will be training at 😍 •• Eden Fitness on Bush •• If you’re looking for Bay Area Personal Training, Small Group Training, help reaching your fitness goals I’m here to help!

Our house is the party house 🎉🎄🎉🎄 #kalejunkie  

“We’re feeling extra thankful for this community 🙏“ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @mohonobhill #thankful   #livefitgymsf   #community   #livefit   #livewell   #repost   #gymfam   #polkpride   #newyear   #newyou   #getfit   #wellness   #fitfam   #fitlife   #fitness   #livefitgym   #goals   #gymlife   #sffitness  

Find your tribe. Love them hard 💛 You come for the workout, you stay for the community. • Barry’s is not only the best workout in the world, it’s the biggest family in the world. My coworkers have become family and clients have become my best friends. • If you haven’t tried it, now is the time. Take advantage of the FINAL day of the Holiday Sale 🌲

I’m talking all things barrysbayarea on the blog today | why? | because today is the LAST day of the holiday sale and I want YOU to take advantage of it | link in bio | #barrysbootcamp  

Don’t let frustration knock you down. Don’t let fear stand in your way. Your only competition is yourself. 💥💪🏼 Enjoy the weekend everyone!! 🎉 Enjoy all the festivities! Heard SantaCon is today 👀🎅🏼! • • • • • #getfitfresh   #holidays   #gymbeast   #fitnesslaundry   #sffitness   #bayareafitness   #sffit   #lifting   #doyouevenliftbro   #weekendvibes   #santaconsf   #sweatsesh   #gymlife   #fitnessquotes  

We have a special class this Sunday only. End your weekend with ✨𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗥𝗼𝗹𝗹 𝗮𝗻𝗱 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗮𝘁 𝟵:𝟬𝟬 𝗔𝗠.✨This class uses long foam rollers, balls, and powerful Pilates movements to help strengthen and lengthen your body by improving mobility, releasing muscle tightness, and improved posture. Leave the class feeling taller and flexible.😍 . Who’s joining in on the fun?🙋🏻‍♀️🙋🏽‍♀️🙋🏼‍♀️🙋🏾‍♀️ . . . . . #pilatesforeveryone💗   #blackgirlpilates   #fascialstretchtherapy   #fascialrelease   #stretchyourbody   #pilatesstudio   #foamroller   #foamrolling   #foamrollinghurtssogood   #bdpcommunity   #santarosaca   #pilateslovers   #pilatesmat   #fitnessmotivation   #studiolifestyle   #pilatespractice   #healthyliving   #wellnessforlife   #wellnessforall   #sffitness.  

Things social media tells you to implement if you want to lose fat: -excessive cardio ❌ -supplements⁉️ -fit teas🤦🏼‍♀️ -waist trainers🆘 -spending hours in the gym😫 -cutting carbs🥞 Things you actually need to implement: -be in a caloric deficit ✅ -time✅ Just a reminder to check your facts before you start trying potentially damaging health and fitness trends. If something related to fat loss seems too good to be true, it probably is. Fit teas and crazy restriction diets are not sustainable or healthy. Focus on sustainable practices and you’ll see success long-term. . . #mntstudio   #mntbarre   #fitspiration   #womenshealth   #fitfam   #healthylifestyle   #wellandgood   #iamwellandgood   #strongnotskinny   #healthspo   #fitisthenewskinny   #barre   #barrefit   #meetmeatthebarre   #fitspo   #trainharder   #workoutflow   #igfit   #fitnessmotivation   #fitsagram   #workoutmotivation   #fitnessjourney   #instafit   #mindbodysf   #abworkout   #fitlife   #fitchick   #healthyfam   #sffitness   #bayareafitness  

I needed that... That's all 😉 📸@darcroommedia #boxing   #lifestyleathlete   #sffitness   #sftrainer   #sanfrancisco  

Shadow boxing is so valuable to becoming better at boxing. You have to match the feeling to seeing the proper punching and defensive positions. And its freaking hard. That's all. 😉 📸@darcroommedia #shadowboxing   #sftrainer   #sftraining   #lifestyleathlete   #sffitness  

Arm Balances. Tomorrow. @yogabeachsf 1-4PM. 🔥.

A warm smile is the universal language of kindness. • • • I’m so excited for next week. I’ll be having an inspection of the studio. 🤗 Happy Friday everybody! • • #microblading   #bayareapmu   #brows   #beautyeclipsestudio   #pmu   #microshading   #sfpmu   #sanfrancisco   #bayarea   #cosmetictattoo   #browtattoo   #combobrows   #microbladingsf   #sfmicroblading   #browenvy   #browinspo   #permanentmakeup   #3deyebrows   #hudabeauty   #browgame   #bayareabuzz   #microbladingbayarea   #bayareainfluencer   #bayareabeautyblogger   #bayareabeauty   #bayareabloggers   #sfblogger   #sffitness   #sfmoms  

Let’s talk fitness goals... .... Why set them? Honestly I don’t see the point in setting fitness goals because what do you do when you reach it? Stop!? Lose your progress and everything you’ve worked for? Or set a new goal? People ask me often what my overall fitness goal is and I honestly don’t have one. Lifting is something I enjoy doing, I like seeing the results I work for- more definition and striations- but honestly gaining weight back triggers my depression and anxiety. I also know myself and I will never be satisfied with my body, so my only fitness goal is to get better...to get stronger... to keep grinding. I’m at the part of my fitness journey where it’s not a hobby or a passion- it’s an identity. It’s such a big part of my life that I can’t picture a day where I give up on working out altogether because without it I wouldn’t be me. ...What’s your why? Why did you start working out (if you do)? Do you have a goal or end point? Is there such thing as “enough” for you? #fitnesslifestyle   #sffitness   #topdogmindset   #bikinicompetitor   #nattie   #strongnotskinny   #bombshellsportswear   #savagesupps   #weightlifting   #stimjunkie   #gymadict   #fitnessjourney   #liftingweights   #strongbodystrongmind   #fitness   #neverquit   #neversatisfied   #nikezooms   #gymselfie  

A push day that’ll have your chest and shoulders sore the next day Remember, you don’t need to spend hours in the gym doing different exercises, all you need to do is shift the way you focus when you lift and the growth will follow Attentional focus refers to what you think about during a movement; actively think about the target muscle during training to increase the muscle activity is associated with muscle growth.

Gloves ON, World OFF... 🥊🥊 Thanks for all the knowledge @alvinholden8020 🙏🏻🙏🏻🙏🏻 • • • • • • 📸 : @darcroommedia #sffitness   #girlswhobox   #nycfitness   #boxing   #fitfam   #boxingtraining   #sftrainer   #fitspo   #thesweatlife   #darcroommedia  

✨Day 6 of DecemberRituals is Standing splits! Come practice tonight and get yourself some bubbles & booch! 3:30/4:30/5:30/6:30✨📷 @mollysrituals . . . . . #standingsplits   #preppose   #hipopener   #hamstringstretch   #nowrongwaysf   #thatsweatlife   #sweatlifesf   #fitspo   #fitfam   #igyoga   #igyogachallenge   #igyogacommunity   #instayoga   #yogasf   #sfyoga   #sfyogi   #fitsf   #sanfranciscoblogger   #sanfranciscolove   #ritualhotyoga   #wildbayarea   #yogapractice   #yogajourney   #igsanfrancisco   #sanfranciscostyle   #sffitness   #fitspiration  

✨Day 6 of DecemberRituals is Standing splits! Come practice tonight and get yourself some bubbles & booch! 3:30/4:30/5:30/6:30✨📷 @mollysrituals . . . . . #standingsplits   #preppose   #hipopener   #hamstringstretch   #nowrongwaysf   #thatsweatlife   #sweatlifesf   #fitspo   #fitfam   #igyoga   #igyogachallenge   #igyogacommunity   #instayoga   #yogasf   #sfyoga   #sfyogi   #fitsf   #sanfranciscoblogger   #sanfranciscolove   #ritualhotyoga   #wildbayarea   #yogapractice   #yogajourney   #igsanfrancisco   #sanfranciscostyle   #sffitness   #fitspiration  

Want to train with me? I’ll be taking clients at Eden Fitness! Come check out the beautiful space Saturday 12/7 11am-4pm. Available for in person and online training. I specialize in women’s fitness, corrective exercise, resistance training, mobility, TRX, Pilates, pre and post natal, and general fitness/wellness goals. ••• Super excited to be taking clients in this beautiful, supportive, welcoming. Space and environment 😊

Anyone wanna hang out this weekend? 😉 📸: @lululemonsf at @trainflagship⁠⠀ •⁠⠀⁠⠀⁠⠀⁠⠀ •⁠⠀⁠⠀⁠⠀⁠⠀ •⁠⠀⁠⠀⁠⠀⁠⠀ •⁠⠀⁠⠀⁠⠀⁠⠀ •⁠⠀⁠⠀⁠⠀⁠⠀ #bootcamp   #strengthtraining   #functionaltraining   #sffitfam   #classpasssf   #BayAreaFitGirls   #SanJoseFitness   #Sweatsf   #SanFranciscoFitness   #thesweatlifesf   #Oaklandfitness   #BBGBayArea   #BBGcalifornia   #SFFitness   #BayAreaFitness   #TIUBayArea   #Strongmindstrongbody   #athleisurewear   #groupclasses   #groupfitnessinstructor   #Smallgrouptraining⁠   #gains  

One of the most common questions I get on here is whether I eat the treats I make / how I’m able to, given my ED history / whether I’ve had relapses. The answer is yes, I eat what I make, no relapses, and the reason I’m able to is because desserts and treats made with good ingredients don’t trigger the urge to binge, and my mindset towards food has changed over the years. I used to overdo everything as if it was my last opportunity to eat on earth, and now it’s like okay, have some now, cool, and there will be more tomorrow, and if not I can make or buy more, there’s no scarcity of food! . Speaking of TREATS, chocolate is a big part of my life, but I’m picky about it. One of my newest finds are these yummy truffles from @nyrvanaofficial. They are organic, gluten free, sugar free, non-glycemic, and they contain NOOTROPICS, such as Alpha-GPC, L-Theanine and B12, which means you are eating a chocolate that promotes brain happiness and creativity, improves memory and focus, and even improves brain function and helps regulate your mood. . Click the link in my bio to learn more about Nyrvana smart chocolate! #nyrvanapartner   #WelcomeToNyrvana  

flexfriday but also flashbackfriday to warmer times . I’ll be looking for you this weekend . Saturday UES 🥊 11:15a 🥊 1:00p . @doyourumble doyourumble 📷 @bnthsrfce

According to Allure, when you complete an EMSCULPT treatment plan "you essentially get the same look and feel that comes from exercising and dieting for six months." 🙌🏻

Are you trying to eat more plants? I love meat, but the sad truth is that cows equal climate disaster. Turns out we could take every car off the road tomorrow an STILL be on the brink of climate catastrophe unless we also reduced our meat consumption. 😱 So I'm trying to do my part by eating more meatless meals.⁠⠀ ⁠⠀ As a mostly-paleo person, I was a little scared to start eating beans again. Would I feel bloated and gassy? Would the phytic acid leave me inflamed? ⁠⠀ ⁠⠀ I've reintroduced beans and bean-based products (like this @EatBanza Rice) slowly with small servings over time so that my gut's natural flora could adjust and digest them properly. And I'm happy to report that the experiment has so far been a success...especially with products like this one where the beans are pre-processed a bit. ⁠⠀ ⁠⠀ Is anyone else dipping a toe back into beans? If so, how's it going? #PastaPals⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀   #eatgoodfeelgood   #justeatrealfood⁠⠀   #foodblogeats   #food52grams   #beautifulfood⁠⠀   #healthyfoodlover   #healthylunchideas   #healthynutrition⁠⠀   #healthyeatingideas   #healthyish⁠⠀   #wholefoodsdiet   #eatwholefoods   #paleofriendly⁠⠀   #cleaneatingrecipe   #cleaneatingideas   #sfwellness⁠⠀   #marinblogger   #marincountylife   #sfbloggercommunity⁠⠀   #sfbloggers   #sfmomsblog   #sffoodie   #sffitness   #sffoodie⁠⠀  

Kettlebell Upperbody Finisher 👊🏽 ▪️ New gym but still getting after it with kettlebells! Add in this double kettlebell at the end of your routine for a solid way to finish your workout 💪🏽 ▪️▪️ 💥2 for 1 Bent Over Rows 💥Double Kb Cleans 💥Push Press 🔥Three times through! . ✅ 30 seconds rest and complete 5 times! ▪️▪️▪️ Want to learn how to properly train for strength, size, endurance, and mobility? Shoot me a DM! Let’s work together! ▪️▪️▪️▪️ 🔊 IV. Sweatpants by @childishgambino . . 🎥 the homie @brandonvu . . . . . . #equinox   #teamequinox   #equinoxbealestreet   #sffitness   #fitness   #sanfrancisco   #sf   #local   #train   #training   #kettlebellflow   #kettlebell   #upperbody   #strength   #gym   #gymlife   #sanfranciscofitness   #onnit   #getonnit   #trainsmart   #fitlife   #fitfam   #stayfit   #personaltrainer   #BBY  

Holiday Abs come with holiday sale packs! Only 2 days left to buy your classes at the best prices! Deals as hot as the weather in The Bahamas baby!! Let’s goooo 💪🏽 . . . #trishpfitness   #barrysbootcamp   #barrysholidaysale   #holidayabs   #absbepoppin   #barrysbayarea   #sanfrancisco   #hotdeals   #getemwhiletheyrehot   #sffitness   #christmas   #salesalesale   #sternumtatoo   #2020abgamestrong  

Turn a good day into a great one with an Açaí bowl from Blue Hawaii. We're open 'til 4 pm today! [Photo via IGer pocafood] • • • • #BlueHawaiiAcaiCafe   #FridayFeeling   #sffitness   #sffitfam   #acaiberries   #acaibowls   #sffoodie   #sfist   #sfgram   #sanfran   #FiDi   #VisitSF   #HealthyChoices   #Omega3   #healthyfats   #fitfam   #postworkoutmeal   #hungry   #lunchtime   #EmbarcaderoCenter   #SF   #HI   #CityLife   #IslandVibes   #Acai   #AcaiBowls   #Healthy   #PokeBowl   #mysf   #goldengate  

Hey Marina 🗣You want to be different, you gotta train different. Let’s TRAIN together ⚡️ —— SCHEDULE UPDATE ‼️ •MON 9:30 AM •WED 7:15 AM | 8:30 AM | 12:30 PM •FRI 3PM & 5 PM @doyourumble #doyourumble   #rumbletraining   #letsrun   #trainingforlife  

"Baby, it's cold outside!" Luckily, Jorge is all bundled up for Bay Area winter weather – though not entirely of his own will!⁠⠀ ⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ ⁠⠀ #bayarea   #bayareafitness   #begoodtoyourself   #everybodyworks   #festive   #frenchbulldog   #frenchie   #frenchielove   #frenchiesofinstagram   #instafrenchie   #jbodyworks   #jorgethefrenchbulldog   #sanfranciscobayarea   #sanfranciscofitness   #sfbayarea   #sffitness   #sfsoma   #soma   #somafitness   #spiritsciencestrength  

Keep your brain sharp by building strong social connections 🧠💫 . Perhaps squeeze in some socialising with your workout? 🙊 . . . #F45   #TeamTraining   #LifeChanging   #FunctionalFitness   #F45TrainingNorthBeach   #F45Training   #SFFitness   #SFTrainer   #SFHealth   #SanFrancisco   #NorthBeach   #FoundationMembership  

Wooohooo! It’s Friday. We made it. Here at burn, we want to help you find your strength through fitness, community and laughter. During this hectic holiday season, make sure to take time out for YOU. Comment ⬇️ to let us know which burn move helps you stress less • • • • #burnsf   #burnpilates   #bootyburnsf   #totalbodyfit   #reviewofburn   #sfsmallbusiness   #smallgroupfitness   #pilatesbayarea   #youmatter   #takecareofyou   #fridayfeeling   #workoutweekendplan   #holidaze   #wevegotyou   #sffitness   #findyourtribe  

THE KJ HOLIDAY GIFT GUIDE 2019 🎄is here, and phewwwww, I’m excited for it to be done, over with, and in your hands 😆! This year I included only things that I already have—and truly love. I was also not paid by any brand to include their products in my guide, again, just sharing things I love and businesses I want to support. All different price ranges, from inexpensive stocking stuffers to some splurge items, there’s something for everyone! You can access it via link in my bio, and if you are subscribed to my newsletter (you should be!), it’s coming straight to your inbox today! Let me know what you guys think! #kalejunkie   #giftguide  

We just took a DNA test, turns out we’re 100% Pilates babes.

We got that sugar, that spice, and everything nice. That's all 😉 📸@sarahorbanicphotos #doyourumble   #sffitness   #sftrainer   #lifestyleathlete  

"Correre è molto utile. È un bene per le gambe e i piedi. È anche molto buono per la terra. La fa sentire necessaria. Charles Schulz, Peanuts" #Peanuts   #acquasantostefano   #healthychoise   #fitness   #wellnesswarrior   #iamwellandgood   #flexible   #sffitness   #wellness   #wellnessinspo   #stayhealthy   #wellnessgoals   #lifeandthyme   #fitnessforlife   #mindbodygram   #healthybreaky   #healthyliving   #healthyeating   #sport   #sports   #sportlife   #fitness   #sporty   #sportster   #runner   #running  

For your convenience, you will have access to 90 minute parking in the NorthPoint Shopping Center! 👌 . No need to search for available parking spaces ✔ Time saving, simple & consistent ✔ . We're also easily accessible by public transport 🚎 🚋 . . . @azza79 📸 #F45   #TeamTraining   #LifeChanging   #FunctionalFitness   #F45TrainingNorthBeach   #F45Training   #SFFitness   #SFTrainer   #SFHealth   #SanFrancisco   #NorthBeach  

#{   MacroBowl} Romaine + spinach, brussel sprouts, sweet potatoes, celery, cherry tomatoes, @beyondmeat sausage + @rightrice garlic herb rice 🌱

Sun-kissed and ready to dance with all of you lovelies tomorrow. Can’t believe it’s been almost 2 weeks since we shook it out on the dance floor together. Let’s do this!💃🏻💪💃🏻💪 #ucsfmissionbay,   #zumbafitnesswithtalia   #zfitwithtalia,   #zumbafitness,   #sffitness