#sffitness

🎶 I had to have, have you for myself baby 🎶 . @effies.qwndom threw it back with this one and it was EVERYTHING 💕 . @ginuwine • in those jeans

Happy Sunday everyone!! . . While you're putting together your schedule this upcoming week, make sure to jot down TLTA workout on WEDNESDAY, 8/21; SFSU West Campus Greens Soccer Field (addressed linked above) @ 6PM. Last week we were at the field with the fences around it. Bring a friend or two, water, good running shoes & a positive attitude to kick this workouts ass! Hope to see you there! . . . #tltafitness   #teamlosethatass  

😎💪🏽 For powerandperformance 💥💕take #futurepeptides   #purepeptide   naturalprotein 💥Extracted and concentrated from serumalbumin 💥Source material makes the difference!! ✅ TRY @futurepeptides TODAY!!💪💕 💥 #performbetter   #getstronger   #musclemachine   leanmusclemass 💎THANK YOU @futurepeptides FOR SPONSORING THE @calisthenicsbattleleague 🙏🏽💯💎 y’all solid for that!! I ❤️ MY PRIZE ( MY @futurepeptides ) #SPIRITMINDMUSCLE   #CALIFORNIA   #GOLDENSTATE   #SFC  

Ready to crush a new week? We are. Book your bikes and we’ll see you in the stadium! 💙

These folks inspire me every day!!! 🙏🏾🙏🏾🙏🏾 Happy Birthday @sedardelia #doyourumble   #rumblesf   #sftrainer   #lifestyleathlete   #sffitness   #squadgoals  

Be resilient ✨Be R E S I L I E N T ✨Because you might just end up teaching at the Grand Opening of the world’s first mobile fitness studio 😭🙌🏼🔥💙 There are no words. I’m on cloud 9. THANK YOU UNIVERSE 🙏🏼 #letsdryft   #dryft   #sf   #sffitness   #sffitness   #sffitfam   #bayareafitness   #resilience   #fearlessfemales  

F A M I L Y. Sometimes you’re lucky enough to get to choose your family. THANK YOU to this entire Flywheel community for the energy, support, and love you bring to this family day in and day out. . . Sad to be closing our @flywheelwalnutcreek doors on 8/29, but let’s go out on a high note! I’ll see you in the stadium 6 more times. Book your bikes! 💙

Had an awesome time introducing these incredible people to Animal Flow this morning at @athletabayarea with coach Allison Tibbs. . . Look forward to doing it again in the future. . . Next up, MOVEMENT ARTS SUMMIT. Get early bird tickets now using the link in my bio. . . . . . #animalflow   #athleta   #athletabayarea   #movement   #move2gether   #workouts   #sffitness   #fitnesssf   #fitfam   #fitstagram   #bayareafitness   #sanfrancisco   #sanfraciscofitness   #exercise   #sfpersonaltraining  

Repost @girlwhocandobothsf ・・・ Yesterdays little kettlebell flow! Start with 4 reps of each exercise. At 2 every round for 4 rounds rest needed between rounds! It’s a heart pumper for sure! *video sped up 1.5x* - -bstancedeadlift -suitcasedeadlift -piston alt rows -sumo straddle lift -double cleans **normally I’d throw an overhead press here but I’m still rehabbing my shoulder! 😭 -see saw -double swing + squat - - #metcon   #sffitness   #bayareafitness   #kettlebellflow   #kettlebellexercises  

I’ve been quiet on here for the past few weeks but I have some exciting news... 💕 I will be taking on a role with a new studio in the city! Come sweat along side me at @uforiastudios! 💕 Looking forward to this change that will also allow me to see my dad more and challenge me in new ways! #keepgrowing   #findyourstrong   #sffitness  

Beans, beans the fruit; actually the magical legume. Beans rich in fiber are nature’s way to cleanse you. Come to La Cumbre and get beans you can count on. #taquerialacumbre   #tlacumbre   #missionstyleburrito   #missionstyleburritos   #menshealth   #seniorhealth   #sffitness   #fitnesssf   #smfitness   #fitnesssm   #sfweekly   #draperuniversity   readingpartners @taquerialacumbre

After yesterday’s nutrition workshop, we put together a little cheat sheet for everyone. Enjoy 🙌🏼

Woo the opening weekend of Dryft is underway... add an “i” to Dryft and you’ve got Dry-Fit which we hope you packed for this intense indoor / outdoor workout! 🥵⠀⠀⠀⠀⠀⠀⠀⠀⠀ @letsdryft⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #letsdryft   #regram   #fitnesstrainer   #fitpros   #sftrainer   #sffitness   #fitfam   #sffitfam   #startup   #onpodio   #fitness   #health   #nytrainer   #nyfitness   #sfinstructor   #nyinstructor   #groupfitness  

Sundays are for 💛SQUATS💛Book your spot and meet us at MNTbarre to get *your* squat on!🍑

I left the ocean today with salty lips and wind blown hair, feeling simply luminous. Always prioritize self love. When you are luminous, you will illuminate the world.

Now that Ive changed facilities and training over @swingsf What better way to celebrate than Swinging some Kettlebells! Honcho Complex: DBL 28kg Swing / Swing - Squat / Clean- Front Squat The hardest thing was remembering it all. Brain Waves on overload. And some Bodyweight Goblet Squats (Almost) BW : 160 KB weight: 150lb @roguefitness bell Shit was HEAVY Kettlebells. Barbells. (For the hipthrusts) Rings. Squat Rack. My kind of playground . #viknperformance   #sffitness   #kettlebellkings   #workout   #kettlebelltraining   #sffitfam   #sfpersonaltrainer   #hiit   #training   #kettlebellfitness   #sffitness   #kettlebellswings   #kettlebell   #fieldhousestrength   #sfgroupfitness   #sflifts   #bayareafitness   #sfpersonaltraining   #legday   #fieldhousestrength   #bayareapersonaltrainer   #kettlebellcoach   #kettlebellworkouts   #kettlebellworkout  

LEVEL 💯 My journey to 100 on the bike has been slow... yet steady. I finally hit this @soulcycle milestone today. 🎉🎈 I have often felt discouraged over the course of the past 3 years seeing others hit 100 - 200 - 300 even 600 classes while it seems impossible to even crack the next 10. It could be several weeks or a couple months between rides but there is a constant. I am grateful for the SOULFAM in both of my home studios (SMTO + BERK!) who have been my rocks. I can count on: the welcoming smiles + hellos of the studio staff, the best (sometimes sweatiest!) hugs familiar faces like @liannav @ksmalkin @gemmerzz @misvannanes @katstue @10deb who remind me that I am never riding (nor finding my soul) alone friends too many to name like @gofitjo @slothlifediaries @meeeshell_nicole @fitleelou @khatdoeswhat @trainingforchurros @nesscetera @els.entirely @miahlea23 @munfung.unrefined @christy_park_ @seeshui @ttmai @caronmodmedia @april.maria9 @nishprasad @lisadee_1983 who are down for a New Year’s, Turkey Burn, Birthday or just because we haven’t seen each other in so long ride and instructors like @stephstokes_ and @amberquinoa who have helped me stay strong not only physically but also mentally & spiritually to get through the two challenging years of my MIL’s decline and passing. At the end of the day, I support the people who put their heart & soul in supporting all of us. Without SoulCycle and my soulfam, I don’t know what exactly would have pulled my fam & I through this chapter of life. I THANK YOU. 💛💛💛 SWIPE to see the jump for 💯 and a BTS laugh 🤣🎉💛👏🏻 今天終於上完了💯課! #soulcycle   #BeyondTheBike   #findyoursoul   #soulmoms   #soulgifted   #powerofshe   #sffitness   #sfblogger   #mindbodygram   #motherhoodunplugged  

Fun one handle arm springs moves for my @burnpilatessf classes next week! 💪🏋🏾‍♀️ After my weekend personal training sessions, I stay and play for a little bit and I’ve had a lot of fun coming up with new moves and class programming ideas. You could also perform these moves at home or the gym with a resistance/theraband anchored on a steady point 😊 Doing each move 10-15 times

We had a great time at today’s Movement by ATF with Michelob ULTRA wellness event at Fort Mason! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to everyone who came out and supported Hit Fit SF! 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squadgoals   #personaltrainer   #boxinggym   #fitnesss   #movementbymichelobULTRA   #movesweatbeer   #underarmour   #hitfitsf   #sffitness   #bayareafitness  

You’re already spending it anyways, right? You pick what you spend your money on all the time. ◾️I used to think that a gym membership of $50/month was too much. I could spend that on a fancy dinner out or a pair of shoes. 🔻But then I was paying over $100/month on a crossfit membership & it was worth every penny. ◾️I didn’t want to buy the 1stphorm opti greens at first because $59 was pricey. I could buy myself another pair of leggings. 🔻But now I’m guaranteed to get my micronutrients in daily, my skin is clear, & my digestion is on point. And that’s only $1.99/day ◾️I didn’t want to buy the resistance bands that could help improve my warmups and workouts. I could just figure something else out with the gym equipment 🔻But now I have increased my pull-up reps faster than I ever expected because the bands allowed me to slowly decrease resistance as my strength grew. I hit one of my main fitness goals. 🔸We make choices all the time. It’s just apart of life, but it’s also when excuses come up. When we have to decide between our health & fitness goals, we sometimes have that voice in the back of our head that says “but you can spend that $ on something way more...fun.” 🔶Remind yourself that you need to make it your priority. Don’t put your health on the backburner. Make it your first choice every time. - I’ve never regretted my gym membership, fueling my body with nutrients, an annual fee that allows me to see what I feed my body with, and gym accessories that help me achieve my goal.

Best hotel gym e v e r. I guess paying $800 is worth it if it gives you an arm pump on leg day 😀🦵🏻

So much room for activities!! 🖤🖤🖤 📷: @danimalsrituals Come by our new SOMA location 1122 Howard St

2019- you have been a roller coaster. So many great moments. Lots of lows. Not gonna lie, the last few weeks I have wanted to give up so many times. Trying to maneuver through life with a shattered heart and a broken spirit is excruciatingly painful. Not feeling like I’m enough. Having to pretend that everything is okay when it’s NOT okay. Some days my social anxiety is so bad I can’t leave the house. Or I completely disassociate with everything and everyone around me. Finding joy in things seemed impossible at times. It was dark and it was really lonely. I wouldn’t wish this pain on anyone. One of the very few things that has helped me through this really painful time is my @letsdryft family. I opened up to my Dryft leaders about what’s been going on and they’ve been so supportive, so encouraging, so compassionate. They believed in me when I couldn’t believe in myself and they pushed me the perfect amount so that I could make positive steps in the right direction. I cannot say enough great things about this community and it’s mission to inspire, create, connect, love, and be bold. To be BRAVE. It’s been my saving grace these past few weeks and I can’t wait for all of YOU to experience the Dryft magic for yourself. This community is one of kind and I can’t be more grateful for this journey 🙏🏼 I’m so honored to be teaching at our Grand Opening! STOKEDDDD is an understatement! 🙌🏼 Hoping to share this magic with all of you tomorrow at 10am on the Marina Green! It’s gonna be a day to remember ✨💙 Sunny skies and champagne showers are in the forecast 🍾 #letsdryft   #dryft   #sffitness   #sffitfam   #bayareafitness  

Find yourself friends who support you to reach higher. (Or who jump better than you do 💁🏼‍♀️. @keishasaddler won as always.) • • • • • • • • #sffitness   #nycfitness   #running   #crissyfield   #nikerunning   #halfmarathontraining   #girlswhobox   #fitfam   #fitspo   #fitnessmotivation   #nikewomen   #napatosonoma2020   #napatosonomahalfmarathon   #lululemon   #nike  

Rumble now, Brunch later! That's all. 😉 #doyourumble   #rumblesf   #flexin   #sffitness   #sftrainers  

Gratitude is one of the strongest and most transformative states of being 🙏🏽 It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality #stateofbeing   #grateful   #stronger   #spiritmindmuscle  

#{   Wanderlust} Vacation dreaming has officially begun - Two weeks! // Pictured: Our first vacation together. Rappelling down a waterfall in Costa Rica

Something for everyone! Mashed together this love child of core work, mobility, and plyo in this move that can be done A N Y W H E R E. Try this for 40 seconds on, 15-20 seconds recovery that I show at the end. Repeat 2 more times or until your favorite song ends 🙃 . Save this vid for later or send to a busy friend who could use a quick mobility exercise this weekend. It’s also great for stretching out lower back tightness. To make it harder, hover your knees just an inch off the ground and tap the knees to the elbow- your abs will be on fire 🔥

teacher: "ok class over, you can leave now" me: "na-imma-stay" 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ @theassemblysf⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #regram   #fitnesstrainer   #fitpros   #sftrainer   #sffitness   #fitfam   #sffitfam   #startup   #onpodio   #fitness   #health   #nytrainer   #nyfitness   #sfinstructor   #nyinstructor   #groupfitness   #theassembly   #yogasf   #sfyoga   #theassemblysf  

We might have to make this a regular thing... That's all 😉 #lifestyleathlete   #doyourumble   #rumblesf   #sffitness   #sftrainer  

Maybe she’s born with it. Maybe it’s Pilates.✨Are you getting in on some of that MNT Pilates magic this weekend? 🙋‍♀️

Work it out, with me WEEKLY! #fitness   #sffitness   #sf   #wellness   #bootcampworkout   #dance   #dancefitness  

Excited to OFFICIALLY be a part of the @uforiastudios team! You can find me on the schedule: https://uforiastudios.com/schedule/palo-alto-schedule/ @emiliebersphoto

𝗧𝗮𝗸𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 🍕⁣ — I mean your goals... Unless a pizza’s your goal 😂⁣ ⁣ 🙌 Happy Fitspo Friday fam! Life’s too short to always be writing out long captions, staring at your phone, and taking things too seriously. ⁣ ⁣ ⁉️ What’re you all up to this weekend?! I’m heading to my last workouts of the week to spend much need R&R with family and friends. Hope you find some fun— whether it’s a workout, hanging out with friends or pizza! 🤪 •⁣ •⁣ •⁣ •⁣ •⁣ #athletelife   #bestversionofyou   #fitaddict   #fitfamlife   #fitinspo   #fitnessinstructor   #fitnessmotivations   #fitnesspro   #fitnessprogress   #fitmen   #fitspire   #gainster   #getstronger   #guysthatlift   #gymfreaks   #gymgrind   #gymguy   #sffitness   #swolelife   #summershred   #getfitstayfit   #igotgoals   #igotthis  

Oh hey Salesforce Transit Center...thanks for painting our entrance orange!🧡 This color looks great on us😉🙌

What are the 4 aspects physical health and how do you stack up?........... Did you know that physical is comprised of movement, nutrition, stress management and sleep? Check out today's video giving you a high level view of how to take these pieces to the next level and start changing you physical health today! * * * * * * #sf   #yoga   #theacceleratedself   #sfyoga   #sfmeditation   #sfmeditationteacher   #happiness   #anxietyrelief   #sffitness   #fitness   #stressmanagement   #sfwellness   #stressless   #stressreduction   #stresscoach   #yogaformen   #yogaforathletes   #wellnesscoach   #happiness   #health   #wellness   #stressreduction   #meditationcoach   #performancecoach   #burnout   #selfcare   #selflove   #freedom  

fbf to almost a year ago when I officially became a @uforiastudios rockstar and took over Saturday a.m. GRIT from the beloved @dynastihunt ! I’ve loved spending my Saturday mornings the past year with many of you! Speaking of Saturday, who wants to sweat with me tomorrow?!?! :) Use “amyholsopple” as promo code for free class (newbies only). #sffitness   #uforiastudios   #classpass   #grit  

➖GLUTES➖ . . Happy Friday my dudeesss. Here's a glute-focused workout I actually did two days ago although it may seem like I only look at memes and party. . . Perform 8-12 reps, 3-4 sets of the following (if upping weight, reduce reps) ▪️Hip Thrusts ▪️Reverse lunge twist + Curtsy lunge ----Keep your core tight as you twist to help with balance ▪️Side Lunges -----Make sure to keep your knee out as you lower the weight -----Push through your heel your weight is on when returning to a standing position -----If not too heavy, you can also perform these with the weight on your back as if you were doing barbell squats . FITGIRLSSF 🍒 . . Leggings | @lululemon @lululemonsf Top | @gapfit 🎶 Want it All | @david.rezident #girlswholift   #sffitness   #fitnessmotivation   #buttworkout   #glutesworkout   #gluteworkout   #gluteactivation   #legday   #lululemon   #legworkout   #lowerbodyworkout   #hipthrusts   #medicineballworkout  

People come to us from all walks of life and for all kinds of reasons. Hear what some of our clients have to share! Meet Karyssa!⁠ ⁠ •⁠ ⁠ •⁠ ⁠ •⁠ ⁠ #bayareafitness   #everybodyworks   #fitfam   #fitness   #fitspo   #jbodyworks   #ladieswholift   #mobility   #prehab   #rehab   #sanfrancisco   #sffitness   #spiritsciencestrength   #team   #womenwholift   #workout   #zhealth  

Calling all Cadillac-Lovers! Have you gone through the essential and intermediate training yet? If not, our Next Intensive Cadillac training is the perfect way to expand your teaching skills. The Cadillac is one of our favorite pieces of equipment, it's incredibly versatile and suited for clients of all levels. Join us beginning October 25 for a 5-day course. #bluesparrowpilates   #pilates   #sanfrancisco   #pilatessf   #healthandwellness   #sffitness   #pilatesinstructor   #instapilates   #pilatesbayarea   #pilateslovers   #josephpilates   #pilatescore   #pilatesmat   #pilatesreformer   #stottpilates   #merrithew   #pilatescertification  

🎊🎉🐸🐢FEATURE FRIDAY 🐢🐸🎉🎊 Did you know that there are different neural control strategies for ECCENTRIC muscle contractions as compared to concentric muscle contractions, even though they BOTH follow the same size principle? 🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯 What does that even mean, right? Essentially, eccentric muscle contractions (or the slow, controlled "negative" part of a muscle contraction) require more BRAIN power to perform because of their complexity, even though there is less motor unit recruitment and less motor firing frequency compared to the concentric part of the contraction to produce the same force! Work your brain AND your strength through "negative" training 🤓🤓

Today’s prescription for play: Pick a song, play it, and see where your flow takes you. . I decided to throw Vibeka by War on the speakers. Rolled the ropes for all 8 minutes of the song. . I’m energized, full of smiles, and incredibly sweaty. . It’s Friday, it’s summer, go play! . 🎵Vibeka by War . #oddballfitness   #kineticplayground   #weckmethod   #weckmethodropes   #ropeflow   #sffitness   #sfgym   #sftrainer   #sfpersonaltrainer   #flowstate   #theenliftedathlete   #thestrongcoach   #chiballin   #coilingcore   #bayareafitness   #locomotion  

I spent a whole lot of time editing this video with text just to find out it didn’t format for IG. 🤦‍♀️ I will learn. - Forgot my hip loop the other day and needed a solid Glute-Ham burnout, my workout included some heavy abduction work so I left it out of my finisher. - I did 10 barbell glute focused 45 degree hypers, dropped the weight and continued for 20 quick reps with BW. Flipped around for 15 frog style reverse hypers to 10 wide v to narrow reverse hypers. Rest between sets and perform 3-4x. NOW GO GET AFTER IT. - - #ladieswholift   #sffitness   #bayarefitness   #gluteworkout  

Stuff to add to your leg day! SAVE IT! 🏋🏽‍♀️💪🏽 • Deadlift to squat • Snatch to overhead lunge • Hip Thrusts (add in pause reps) • Bulgarian split squat pulses HAPPY FRIDAY! . . . #trishpfitness   #legday   #workoutmotivation   #heartofachampion   #niketraining   #lungesandsquats   #hipthrustsareamust   #bootyworkout   #buildabooty   #fridaymotivation   #workoutroutine   #fitfam   #sanfrancisco   #sffitness   #womeninfitness   #strongwomen   #bossbabes   #strongissexy   #healthandfitness   #womenempowerment   #fitnessvideo   #bootybuilding   #sfpersonaltrainer   #fitnessprofessional   #athlete   #howtrainerstrain  

Happy Friday Folks!! Hang in there 😂 the weekend is almost here!! What’s everyone doing this weekend? Who’s hitting up @pullupparkjam ?! So excited for everyone who is going to compete, I hope you all have a blast!! 🏆🥇🥈🥉🏆 💁🏻‍♀️🔊 To those in my community: I’ll be restarting my boot camp back up on Tuesday evenings and Sunday mornings most likely starting the second weekend of September!! All sessions will be hosted in Pittsburg/Antioch/Oakley areas with locations TBA!! I’ve been working on a program designed to burn fat, build some muscle and gain some endurance!! So stay tuned and send me a DM if you’re interested!! I am also willing to collaborate workouts with any other trainers or coaches ☺️ 🔸Hope to see y’all who are ready for a transformation in a few just a few weeks!! It’s never to late to start your journey! All it takes is the will to actually want to change! People can make excuses all day, those who really want it actually go get it! Especially when it’s FREE!! 💜🕊 21 days breaks a cycle RenewYourMind 📺 TAP INTO THE FOLLOWING YOUTUBE ACCOUNTS FOR EXTRA MOTIVATION 💥 📺 @therealzakaveli (Zakaveli Thadon) 📺 @calisthenicsbattleleague (Calisthenics Battle League) #youvsyou   #bootcamps  

Hey! I became a spin instructor at @uforiastudios 🤘🏽One audition and 8 weeks of training for a spot on the podium. I swear it’s the type of feeling dreams are made of.. . Big love to everyone in my corner cheering me on, and to @peterbryner for being the sweetest and most inspiring partner in training. We did it! . I promise to lead with love and gratitude - and always deliver a 🔥 playlist. Come ride with me! . 📷: @emiliebersphoto 🖤 #uforia   #sffitness   #indoorcycling   #thesweatlife   #bayareafitness   #powerofshe  

I have to remind myself to take a step back sometimes and enjoy the present moment. This memory was one of both ease and potential It doesn’t have to come in the form of something spectacular. When I look around I try to find special moments like these in the normalcy of day to day life

When you hit @uforiastudios spin class next these lights might make your sweat seem more like Purple Rain 🕺⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #regram   #findyouruforia   #fitnesstrainer   #fitpros   #sftrainer   #sffitness   #fitfam   #sffitfam   #startup   #onpodio   #fitness   #health   #nytrainer   #nyfitness   #sfinstructor   #nyinstructor   #groupfitness   #prince  

There is nothing like crazy loud gangsta rap and EDM music to push you through endless transitions, with almost zero pause, for an abs and lower body workout. This was my first time on a treadmill after a foot injury put me out for several months. Happy to have survived and already noticing results. Also.. Love that they use oribe bathroom products! I walked home freshly showered, feeling fully zen, and smelling like a luxurious vacation ✨ #fitspo   #barrysbootcamp   #absworkoutday   #cardio   #cardioworkout   #cardiohiit   #fitnessmotivation   #sffitness   #fitnessjourney  

I think Friday mornings are going to become my yoga play time. I love waking up and being creative first thing. What’s your Friday morning ritual? This is a raised toe camel. It’s a bit tricky and twisty to get into. I had to use my left hand to position my right foot against my right arm. I only recommend it if you are very comfortable in traditional camel. If you are, see how this feels, and let me know! Happy Friday!

Know your worth. You’ve paid dearly for every ounce of it. 💯 happyfriday 💪🏽 . . . . . . . . . . #sanfrancisco   #bayarea   #fitnesscoach   #superjessfitness   #squats   #strongwomen   #sffitness   #sfbaysics   #weightlossjourney   #workout   #circuittraining   #goals   #fitfam   #fitnessmotivation   #weightloss   #gymshark   #gymsharkwomen  

✨✨✨High on sweat 💦 ✨✨✨ So much love for these two ❤️❤️❤️ • • • • • • • • #sffitness   #nycfitness   #cycling   #tgif   #fitfam   #fitspo   #fitnesslife   #fit   #indoorcycling   #sweatlife   #bayarea   #soulcycle   #fitnessfriday  

⚡️F R I D A Y⚡️E N E R G Y⚡️Let's finish this week strong, squad!💪

TOTES MG-OATS. Breakfast is served. Overnight Oats is a great way to have breakfast on hand at any time. In one swoop, make several jars for the week but with different ingredients. The consistency of your Overnight Oats will be a personal preference but start out with a 1:1 ratio of Oats to choice of Milk and play with it. Using @oatly Oat Milk (the mister laughed we’re adding back in what we took out of the oats 🤣), I’ve added Vanilla Extract, Ground Cinnamon, @brandlesslife Maca Powder and @vitalproteins Collagen Peptides. This week, I‘ve got a variety of @baresnacks toppings from Fuji & Reds, and new Medley combos of Apples + Strawberries and Pineapple Coconut chips. How do you like your Overnight Oats? Are you with Team Hella Extra with the fruits, nut butters & toppings galore or are you Team Hella Basic? 🙋🏻‍♀️ #sfblogger   #sffitness   #plantbased   #intuitiveeating   #wholefoods   #barebite   #stayvital   #overnightoats   #breakfast   #oatly  

Clocking miles. That's all 😉 📷🎥@darcroommedia #sffitness   #sffitfam   #sftrainer   #photoblogger   #photooftheday  

#{   BananaBread} Adventures in baking - How much banana goodness can I pack into one loaf? 🍌🍌🍌 P.S. This is the "before" shot because we ate it too quickly once it came out of the oven... Oops!

Let’s start the week with less clothes 😎😎😎 Happy Monday!! About last weekend... summer! Great friends, good vibes, high vibrations. . . . . . . . . #muscle   #sffitness   #beard   #california   #guys   #venezuelans   #gayboy   #bodytransformation   #hotselfieboy   #selfie   #latinos   #hotlatinos   #beardedgay   #colombia   #cartagenadeindias   #hotlatinmen   #hotselfieboy   #hotlatino   #mybestlifecontest   #mybestlife2019   #barbudosepeludos   #instagays   #followme   #followers   #followforfollowback