#runner

Talk About Just Doing An Easy 19+ Mile Run ✍🏾 And Dropping 12 Lbs Of Water Weight Easy 💪🏾 I Always Tell People 💪🏾 I Can Weigh Anywhere From 128 Lbs ✍🏾 Which I Still Had A Bit More Water To Lose ✍🏾 To 147 Lbs Depending On The Time Of The Day And The Level Of Grind I Took Part In That Day LionOfGod This Is Similar To How Fighters Drop Weight And Hydrate Back Up After Weigh-Ins To Be At Their Walking Around Weight Which For Some Fighters It Gives Them A 10-20 Lbs Advantage Which Would Be A Life Changing Difference For Their Opponent In Regards To Body Weight Being Thrown Around 🤞🏾 Nonetheless 🤞🏾 I Sweat Rapidly & Living In Houston Texas Where It's Always Hot & Humid Doesn't Make Matters Any Better 💪🏾 🎯 BreakThePhuckinMold 💎 💎 #DefeatTheOdds   TheLionExperience The Evolution Of Something Greater Is Always The Goal . . . 💎 Always On 💎 Never Off 🤞🏾 👊🏾 ✊🏾 💎 💎 ✍🏾 . . . #CardioVascularConditioning   CardioRespiratoryTraining ✊🏾 2YearVegan PlantPower 🗣️ Now Flourish 🗣️ 🤞🏾🤞🏾🤞🏾 TellerOfTruth 🤫 👉🏾 Subscribe 🤞🏾 Youtube TheLionExperience 🙏🏾 . . . 🗣️ You've Gotta Be Willing To Sacrifice Who You Used To Be For Who You're Willing to Become 🗣️ 🤫 TheLion2Percent . . . . 🧐 Call God 🤙🏾 #BleedMoreDuringTraining   ToBleedLessDuringWar Understand God Blessed Me With Zero Limitations 🗣️ . . . trainingmask . . . . TheLionExperience 🗣️ HighPerformingAllDay 🗣️ 😉 💪🏾 LionsRoaring4Success ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ Follow @prolongevityfitness Follow @prolongevityfitness Follow @prolongevityfitness Follow @prolongevityfitness When You Earn Your Stripes In The Trenches 🤫 Your Knowledge Hits Different 😉 ProlongevityFitness ✊🏾 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ what's my secret - don't have one --> harder work-ethic, high pain tolerance, and immuned to failure cutlife heattraining trainlikeabeast tolooklikeagod obliques plantpower cardiovascular conditioning aesthetic #vegan   #fitlife   fitnation fitness #runner   #healthyliving   #beastmode   SpartanRace fitnesslife #instafit   #lion   heartstrong "ELEVATE YOUR GRINDSET" #africangod  

🔟 KM Run in 55 Mins 🥰 🔥🤟🏼 Don't let Injuries STOP you from ur #Madness   #Run   #Running   #runningmotivation   #runner  

Talk About Just Doing An Easy 19+ Mile Run ✍🏾 And Dropping 12 Lbs Of Water Weight Easy 💪🏾 I Always Tell People 💪🏾 I Can Weigh Anywhere From 128 Lbs ✍🏾 Which I Still Had A Bit More Water To Lose ✍🏾 To 147 Lbs Depending On The Time Of The Day And The Level Of Grind I Took Part In That Day LionOfGod This Is Similar To How Fighters Drop Weight And Hydrate Back Up After Weigh-Ins To Be At Their Walking Around Weight Which For Some Fighters It Gives Them A 10-20 Lbs Advantage Which Would Be A Life Changing Difference For Their Opponent In Regards To Body Weight Being Thrown Around 🤞🏾 Nonetheless 🤞🏾 I Sweat Rapidly & Living In Houston Texas Where It's Always Hot & Humid Doesn't Make Matters Any Better 💪🏾 🎯 BreakThePhuckinMold 💎 💎 #DefeatTheOdds   TheLionExperience The Evolution Of Something Greater Is Always The Goal . . . 💎 Always On 💎 Never Off 🤞🏾 👊🏾 ✊🏾 💎 💎 ✍🏾 . . . #CardioVascularConditioning   CardioRespiratoryTraining ✊🏾 2YearVegan PlantPower 🗣️ Now Flourish 🗣️ 🤞🏾🤞🏾🤞🏾 TellerOfTruth 🤫 👉🏾 Subscribe 🤞🏾 Youtube TheLionExperience 🙏🏾 . . . 🗣️ You've Gotta Be Willing To Sacrifice Who You Used To Be For Who You're Willing to Become 🗣️ 🤫 TheLion2Percent . . . . 🧐 Call God 🤙🏾 #BleedMoreDuringTraining   ToBleedLessDuringWar Understand God Blessed Me With Zero Limitations 🗣️ . . . trainingmask . . . . TheLionExperience 🗣️ HighPerformingAllDay 🗣️ 😉 💪🏾 LionsRoaring4Success ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ Follow @prolongevityfitness Follow @prolongevityfitness Follow @prolongevityfitness Follow @prolongevityfitness When You Earn Your Stripes In The Trenches 🤫 Your Knowledge Hits Different 😉 ProlongevityFitness ✊🏾 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ what's my secret - don't have one --> harder work-ethic, high pain tolerance, and immuned to failure cutlife heattraining trainlikeabeast tolooklikeagod obliques plantpower cardiovascular conditioning aesthetic #vegan   #fitlife   fitnation fitness #runner   #healthyliving   #beastmode   SpartanRace fitnesslife #instafit   #lion   heartstrong "ELEVATE YOUR GRINDSET" #africangod  

. blrc_running_crew 🏃 ♂BLRC 9th 정기run 🏃 ♀ 🕣일시: 2019.10.21 (월) PM 8:30 🏁장소: 정자역 신기교 아래(정자중학교 앞) 🏁거리: 5km 🏁그룹: 0600 ~ 0630. 🤗러닝 10분전에 도착해주세요! 🤗작은 짐은 보관해드릴 수 있어요! 🤗링크에 들어오셔서 공지사항 확인해주세요. 🤗우천시, 1 ~ 2시간 전에 공지드립니다! 🤗학생, 직장인, 초보 모두 환영합니다! - 대회 참가하신분들 너무 고생하셨어요!! 월요일 회복런! 펀런! 월요극복런! . - 해킹당한 계정 다시 복구했어요! 그리고 러닝 후 사진은 blrc_running_crew_photo로 올리기로 결정했습니다! 날씨가 뛰기가 너무좋아요! 그래서 벙도 자주 엽니다! 많은 참여해주세요~ - #blrc   #bundanglinerunning   #bundanglinerunningcrew   #run   #running   #bundang   #runner   #blrc_running_crew_photo   #엔알씨   #엔알씨런   #nrc   #펀런   #분당   #러너   #러닝   #달리기   #비엘알씨   #분라러   #분라러크루  

Listo para mañana correr en la 5ª CarreraANAM en Texcoco por 4º año consecutivo apoyando una gran causa en nuestro país y el mundo TodosContraElCancerDeMama gracias a la fundación ANAM por realizar este evento y por preocuparse y atender esta gran causa, les invito que tanto mujeres y hombres se quieran, se ocupen y se exploren para la detección temprana del #CancerDeMama . . . .   #TodosSomosANAM   #BreastCancerAwareness   #TexcocoTeam   #TexcocoRunningTeam   #Run   #Runner   #Running   #RunningMx   #LoveRunning   #LoveToRun   #AmoCorrer   #SoyRunner   #BornTuRun   #Nike   #NikeAthlete   #NikeRunning   #NRC   #NikeRunClub   #NikeRunningClub   #RunNike   #NikeVaporflyNext   #NikeVaporflyNextPercent   #VaporFly   #vaporflyww   #JustDoIt  

#Run   #runner   #running   #correr   5k mis primeros con medalla 🏅 corriendo con amor de mi vida @marianovalenciaaguayo

🔥ADIDAS SHARK🔥 Price : MYR120 Include Postage Size : 41 - 45 🔥FREE SOCK🔥 #adidasshark2019   #sharkadidas   #sharkadidasmurah   #kasutadidasonline   #kedaikasutbranded   #kasutberjenama   #kasutadidasrunning   #runner   #kasutrunneradidas  

Border crossing clearance ✅ (twice) Bib collection ✅ Clothing and nutrition packed and ready ✅ The next time I see Horseshoe Falls will be at the finish line tomorrow. (Well except for the bus 🚌 pick up) Wishing everyone racing tomorrow, wherever that may be, Good Luck 🍀 When you’re legs feel tired, run with your heart ❤️ #niagarafallsinternationalmarathon   #racedaytomorrow   #nofilter  

Menos de 300 dorsales para la carrera contra el cáncer infantil del día 27 en Sevilla #sevilla   #tuskilometrosnosdanvida   #luchacontraelcancerinfantil   #deporte   #solidaridad   #run   #running   #atletismo   #atletas   #correr   #corredores   #run   #running   #runner   #instarun   #carreraspopulares  

“could hold you for million years to make you feel my love” #fitnessmotivation   #fit   #gymlove   #nikeairmax   #runner   #run   #modelswanted   #people   #sport   #followhim   #follow   #stronger   #trackstar   #speed   #muscles   #nodaysoff   #likehim   #handsome   #awesome   #elite   #ripped   #tone  

"💪💪💪 💖 Follow me @running_clubworld for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #running365   #running   #runner   # run   #motherrunners   #runningcommunity   #goneforarun   #marathonmom   #asicsfrontrunner   #imoveme   #nevernotrunning   #runwithheart   #runlife   #omtom2018   #runspiration   #twooceans   #runfast   #runningmotivation   #runspiration   #runrunrun   #brooksrunning   #indymini   #everymilecounts   #rungirl   #trailandkale   #runfam   #asicsfrontrunnerpolska   #polishrunner  

#run   #running   #runner   #correr   10k de nuevo agarrando forma

Today I smashed my previous 5km PB by 30 seconds! So happy with that and thrilled to finally get below 31 minutes. I have a bunch of time-based goals for next year and one of them is getting a 30 minute 5km so this was was a big step towards achieving that. After my run, my sister, her boyfriend, his parents and I joined several hundred other people to walk around Albert Park Lake at the Walk For Mental Health. It felt good to be there and see so many people out walking to smash the stigma surrounding mental health and to raise money for their charity. I've said it a number of times, but running has been incredible for my mental health and has without a doubt been a fantastic addition to my life. 5km PB effort run this morning, 86km to go 🏃‍♀️ - - - - #runlozmazrun   #1000kmchallenge   #PB   #sundayrunday   #smashthestigma   #itsoktonotbeok   mentalhealthawareness @mhfaustralia #nofilter  

Day 26 ✅ ...My first 16K... still can't believe it my self, until this, this is the furthest run I've ever done, let's add more coach @alizm777 ..😊 ...keep going...keep going...wouhuuuu...🏃‍♀️🏃‍♀️ . . #running   #run   #sundayrun   #sunday   #cfdjakarta   #cfd   #runner   #gbk   #health   #healthyliving   #hidupsehat   #healthylifestyle   #selfchallenge   #ontraining   #tea   #hottea  

Silver medal 🥈2019 Luxor african Duathlon championship #Triathlon   #EgyptTriathlon   #TeamPolar   #Polarambassador   #PolarV800   ListensToYourBody @fitnesspro_egypt TeamLyteSpeedy @lytespeed_egy #SwimBikeRun   #trilife   #teamegy   #Egypt   #health   #positivity   #MoKhaledtri   #Triathlete   #Tri   #Swim   #Bike   #Run   #Swimmer   #Cyclyist   #Runner   #triathlon_in_the_world   #tri_community   #sport  

✅Scotiabank Toronto Waterfront Marathon✅ 👉Oct 20th, 2019 (Sun)👈 ‼️Let’s Go Noah! Let’s Go‼️ @towaterfront42k . . 🏃‍♂️Good to go🏃‍♂️ . . . 🔥🔥Human Weapon Project🔥🔥 . w/ @realangelt . @my.resting.gym.face . @singurello . . . . . . . 🔥Will show you what’s gonna happen when I get it back🔥 . 👊Watch me👊 . . . . 👍용인대부심👍 . @yongin_university . #용인대   경호학과 . . 👍특전사부심👍 . 특전사 . . ✅전세계에 용인대와 특전사의 위상을 세우도록 제가 한번 해보겠습니다✅ . ———————Upcoming Event——————— . . . ✅Scotia Bank Marathon in Toronto✅ . ▶️Waterfront 42km◀️ . 👉Oct 20th, 2019👈 . @towaterfront42k . . ✅Ironman Triathlon✅ . ▶️Mont-Trembalnt, Quebec, Ca◀️ . 👉Aug 23rd, 2020👈 . 🏊‍♂️2.4-mile(3.86km)🏊‍♂️ . 🚴🏻‍♂️112-mile (180.25km)🚴🏻‍♂️ . 🏃‍♂️26.22-mile (42.20km)🏃‍♂️ . @ironmantri . @worldtriathlon . . ✅Tough Mudder✅ . ▶️🏃‍♂️10-mile(16km)🏃‍♂️+ 25 Obstacles◀️ . 👉Sep 19th, 2020👈 . @tough_mudder . . ✅Spartan Race✅ . ▶️🏃‍♂️30-mile (50km)🏃‍♂️+ 60 Obstacles◀️ . 👉Oct 17th, 2020👈 . @spartan . @spartanrace . @spartanextreme . @spartanracecanada . . ✅F45 Playoffs in Australia✅ . 👉2020👈 . ‼️Wanna go to Australia for it‼️ . @f45_training . . ⭐️Train for my dreams⭐️ . . 👊Challenge the limitations of human abilities👊 . . 🔥Consistency and discipline are the key🔥 . . . . #HumanWeaponProject . .   #teamNoahCa  

It was a chilly run today. #runstreak   #day353  

Team Lost in Pace makes a 2nd Place finish in Mixed Team category! 🥈It was a 'Fun Run' that quickly escalated to a 'Race' 😬😝 . . . . . . . . #srichinmoy   #sundayrunday   #relay   #relayrace   #friends   #marathon   #lostinpace   #funrun   #runner   #running   #trailrunner  

strongback Just thought this was such a cool/weird picture. Bringing sexy BACK😂 Happy Saturday Everyone. Today I'm trying not to look back on past mistakes. I want to focus on what's to come. Looking forward to all the work I'm going to have to put in. 2020 is going to be an even busier year. I'm hoping to make it my year of really racing in the big leagues. I waited until 2019 to start the Spartan series. Now I believe I'm ready to go ALL IN. I just need to qualify for the Elite Season Pass. They are requiring you to qualify in order to register Elite for the 2020 season. This just means this coming weekend is even that much more important. I need a Top 10 finish in the Beast Elite Heat. I'm excited and ready. Set goals. Find something you love, and hunt it down! Thank you to @nathandomries for your love and 100% support of me and my crazy❤ #spartanwomen   #spartanrace   #OCR   #runner   #fitness   #fitmom   #fitnessinstructor   #mindovermatter   #strongmindset   #ready   #bringiton   #RUNFAST   #stayfocused   #races   #inlandempire   #riversiderunner   #whynot   #spartanbeast   #spartantraining   #elitefemale  

I've had a great week! Celebrated my birthday 2 days in a row and spent it with my family.❤ . . . . . . . . . . . . #fitfam   #fitmom   #fitmama   #fitmomof2   #run   #runner   #birthday   #happiness   #love   #dreams   #beauty   #utah   #jeans   #fashion   #style   #wiw   #igfit   #athlete   #igfashion   #family   #ifeelpretty   #37yearsold   #celebrate  

Good morning Sunday! . Finally my me time. A long awaited me time. I'm able to go for a run after weeks of illness. My health is improving, it's recovering, getting better each days. Kudos to the antibiotics and medication. My runs had been reducing a lot. Weekday evening runs had been replaced by endless work overtime rushing to meet its deadline. Argh! . 10km. It used to be peanut for me, but today it's a challenge. A big one. I ran out of breath easily after 3km. This is embarrassing. I'm having a half marathon run a month from now, I need my fitness back. Hope the upcoming days will be kind to me, providing me with the leisure of running and training. . #runningdann   #danncanrun   #runner   #running   #instarun   #instarunners   #runnerslife   #nevernotrunning   #runnerscommunity   #garmin   #forerunner235   #beatyesterday   #motivation   #marathon   #training   #10km   #nevergiveup   #keeprunning   #slowlybutsurely  

Los Palacios,😘😍🤓... Los Amo Hermanos ... 🤪✌🏼Comida Fam 👏🏼👏🏼👏🏼 Juntos Siempre " 👊🏼🤷‍♂️ . . . . . . . . . . . . . . . . . . #Aferrate   #ArTourPorMexico   #FitnessDeSemana   #ArturPalace   #health   #fitness   #fit   #workout   #cardio   #palacenenas   #training   #PalaceFit   #runner   #motivation   #streetworkout   #ArTour   #Arturber   #OraQue   #influencer   #love   #life   #runner   #travelstories  

E daqui a pouco tem 6° Corrida Mais Saúde 🏃🏼‍♀️💙❤️ Tudo pronto 🥰🙏🏻 Click 📸 @carloshenrique.run que tem toda paciência de montar a foto do kit 😌❤️ O que importa é se mover, sempre. 🤸🏼‍♀️ #apandch❤️🙏   #gratidaodeus   #jacorreuhoje   #galeraqcorre   #paquitasquecorremoficial   #divasquecorrem   #CorroPraComerComoPraCorrer   #guerreirasquevoam   #loucosporcorrida   #mulheresquecorremoficial   #correrecompartilhar   #foco   #treino   #casaisquecorrem   #galeradocorrebr   #princesasquecorrem   #amocorrer   #corridaterapia   #correndoedivulgando   #corridaporamor   #motivação   #runners   #corredoresderua   #indaiatubacidademaravilhosa   #reportrunnermg   #jbnrun   #runner   #novembroazul   #outubrorosa   #corridamaissaude  

19.10.20 상암힐트레이닝 & 억새축제 . 새벽5시 출발! 상암도착후 가볍게 워밍업한뒤 힐트레이닝 시작! . 800m 3회 / 400m 3회 / 100m 3회 . . 운동끝나고 그냥가긴 아쉽고 마침 상암에서 억새축제하고 있어서 구경하러감😁 사진도 찍고 구경도하고 나름 괜찮았음😆😆 . #running   #runner   #run   #러닝   #러너   #마라톤   #런스타그램   #운동   #운동하는남자   #운동하는여자   #운동스타그램   #garmin   #가민   #가민포러너935   #알트라   #스미스   #스프링에너지   스프링 . . #opencareschool   #opencare_official   #opencare   #오픈케어   #DesignYourRunning   DYR . . #상암   #힐트레이닝   #억새축제   #상암억새축제   #하늘공원  

One of my most enjoyable runs in a long time. Left the house without my earbuds, enjoying the sounds of chirping birds and rustling trees without a hoot about timing and pace. And my cold is nearly gone 💪

出國吃吃喝喝又不忌口,長胖了不少,趕緊出來面對,又是個山路跑到翻白眼的早晨😤 努力跑過的每一個上坡,都值得開心,因為回程就是下坡,下坡跑完就可以吃早餐了🤣🤣🤣 感謝正正妹相隨,還有老大請大家吃早餐😋 依靠節食減肥,始終是錯誤又沒有效率的方式,這世界美食那麼多,節食多可惜呀!還是勤奮點,撥時間運動吧🤭 #runner   #runnergirl   #玉民長跑隊   #玉民牙醫   #getfit   #getfollowers   #跑步女生   #hokaoneone   #sporttime   #sportlife   #慢跑人生   #美娜的日常   #instsport   #taiwan   #为了变强   #2019   #跑了就懂   #jogging   #instlike   #getfit   #慢跑   #together   #friends   #instrunner   #我是跑者   #跑到著迷   #跑到上瘾   #fitness   #photooftheday   #hokaoneone  

Race day views 😍 Hope you dont mind @mattcrehan & @runcoordinated I borrowed a couple of your 📷 from Strava 😁 #natureporn   #trailrunning   #gow100s  

¡Último pequeño entrenamiento! ¡Mañana con todo! ¡Y feliz día a todas esas bellas madres! ¡Rica cena bien temprano para estar tranqui mañana! ✌🏼💪🏼🏃🏻 #run   #running   #runner   #alimentacionsaludable   #cenarunner   #mañanasecorre   #lindanoche   #entrenamiento   #todolisto   #mañanacontodo   #domingorunning   #felizdiadelamadre  

Sunday morning run 🏃🏻 ・ 秋留台公園 の 競技場 は台風の影響ではなく、 #定期的なお手入れ   補修 でした。 ・ #多摩川中流ランナーズ   #runner   #run   #running   #keeprunning   #asics   #nimbus20   #epson   #wristablegps   #sf510   #strava   #stravarun   #akiruno   #tokyo   #japan  

Colatina Night Run Circuito Luz 2019 Foi uma corrida que reuniu atletas de altíssimo nível, graças a Deus consegui o 3° Lugar na faixa etária. Foi um pódio casca grossa, parabéns @luciano_corredo_papa pelo 1° Lugar. @energiaprasuavida @viciadosemcorridasderuaoficial . @tritimect @studiotaizadomicioli @gardioni_mateus @studioliviabernardina @colatinarunners #colatinarunners🏃‍♂️   #run   #running   #corredoresderua   #trainning   #runner   #corrida   #viciadosemcorrida   #determinação   #corredores   #maniadecorrida   #foco   #runners   #instarunners   #corredorescapixabas   #correfazbem   #agradecer   #shiatsu   #malhar   #massoterapia   #massagem   #dezmilhasgaroto  

เป็นการวิ่งที่ฟินมากๆ วิวและบรรยากาศดีมาก วิ่งเพลินๆไม่ค่อยเหนื่อยเลย #khundanmarathon2019   #thairun   #minimarathon   #run   #running   #runner  

Hoy se celebra el DíaMundialContraelCáncerdeMama y en Meta Sports Marketing convocamos a nuestra comunidad RUNNER a tomar conciencia sobre su prevención. OctubreRosa 🏃‍♀️💟👟 #YoElijoCorrer   #MetaForLife   #TipMeta   #runnerspace   #runnerofinstagram   #justrun   #runnerslife   #runnerspace   #run   #correr   #corre   #corremexico   #runmx   #running   #marathon   #maraton   #deportes   #runmexico   #corredor   #runner   #cdmx   #correresmipasion   #corrermehaensenado   #cdmx   #chapultepec   #MetaSportsMarketing  

We did it!!! My sister is a marathoner, getting it done on an extremely difficult course. Did you guys know that Baltimore is *hilly*?!!! The first 3 miles were all uphill. We had a good pace, not too fast, but combined with the hills we expended a lot of energy. By mile 10, Kari had hit a wall(😳) and secretly I was a tad worried. She was SO hungry, so she grabbed a banana and powered through the mental battle. By mile 13, she was starting to turn a corner (thank goodness!) and from there on out we settled in a better pace and pushed strong through the race. There were hills literally the whole course. But miles 1-3, and then 15-22 were more significant than the rest, and let me just say that Kari ran every.single.hill. She passed literally almost everyone going up the hills, and by mile 18 very few were running the hills, yet Kari was. (If you’ve ever wondered about the importance of hill training for a hilly course, let me tell you, it helps!!!) • By mile 23, we were on a slight decline back to the city, and Kari was on her second wind. She had picked up pace and on the 2 hills we did encounter, she beat them. We saw @joshcbabb and @desywindsurf at mile 26, and pushed to the finish. We crossed the line hand in hand, raised, in 4:33:38 ✅. What a special privilege to be able to share a passion of mine with my sister. I’m so, so proud of her hard work and her dedication to finish the race strong💪🏼. • After celebrating and chatting with our new friend Al and Josh and Desy, we high tailed it (as fast as we could) to our car, to head to Atlantic City, New Jersey (about a 4 hour drive) in order to make it to the expo for the @acmarathon tomorrow😬🎉. It’s been a long day, and we’re ready for bed, but thankful for the gift of being able to run. Can’t wait to see how tomorrow unfolds; closing today out with marathon 43 and state 32 👊🏼. . . . #runtherace   #runningmama   #solesisters   #stretchrunstrong   #stretchruncoaching   #runner   #mileschangeyou   #marathonrunner   #runningcoach   #hshive   #twentysixpointtwo   #runallthemiles   #baltimorerunfest   #baltimoremarathon   #sisters   #atlanticcitymarathon   #acmarathon   #firstmarathon   #50statesmarathonclub  

Celebrating a new granddaughter the way runners celebrate best. #marathontraining   #tcsnycmarathon   #runner   #runningmotivation  

From Chicago back to the path where I ran all but 20 of my 557.3 training miles. Some runs were soul sucking, some soul changing, some soul crushing, some joy to my soul. It won’t always be easy. It won’t always be fun. But it will always be worth it. So get out there and run 🏃🏼‍♀️♥️ #girlsruntheworld   #run   #runner   #mississippiriver   #runiowa   #mychicagomarathon   #chicagomarathon   #chimarathon   #26point2   #fortheloveoftherun   #racebling   #nike   #sunset   #fall   #falliniowa   #october  

ประเดิม Garmin เงินผ่อน 😂😂 เห่อแรง 15th Turtle Fun Run and Half Marathon . . HalfMarathon 🏃 #runner   #Finisher   #HalfMarathonFinisher   #MissionAccomplished   #turtlefunrunandhalfmarathon2019   #keeprunning   #TobyRunningStory   #TobyRunningJourney  

Not my best run ever, but I got it done. Numerous stops in order for me to cough up at least half of the contents of my lung 😳😣 better out than in, right? 😖 #run   #runner   #running   #runlikeagirl   #officialfohette   #foherco   #foherfam   #triathlon   #triathlete   #intervals   #training   #wymtm   #outsideisfree   #roadtobusso   #girlslikeus   #girlslikeustriathlon  

One of us made the other run faster than we were supposed to. I don’t know about you guys but I look like the innocent one in this scenario 🙇🏻‍♂️⠀ ⠀ Days like today are why I love running so much! Ugh, now to do it all over again tomorrow 😬 vamos @blacklistla 📸 fastest photographer in LA | @hmeckler

Alhamdulillah finish strong again 21.4km 🤲. First time Run kat bangi. Route dia tak kejam sgt mcm HSN mgu lepas 😁 #amateur   #runner   #runnerslife   #salaktinggirunners   #mpkjhalfmarathon2019   #21km  

You're Older today Than Yesterday But younger Than Tomorrow..♎🎉🌎🎃🎈 #Happybirthday   #Libra   #October   #Longevity   #Music   #Awakening   #Beyond   #Nike   #Athletic   #Halloween   #Celebrate   #Florida   #Cyclist   #Runner   #Fitness   #Workout   #Fitdad1983   #Power   #Old   #Young   #Better   #Faster   #Stronger   #Aboutthatlife  

What’s the weather like, Now there’s a question you won’t have to ask anymore. Summer is here ☀️☀️ #weekendadventures   #sundayvibes  

One run is all it takes to get inspired and motivated. Super excited for @tri_plants Ironman Busselton 2019 campaign! Hope everyone is having a good when weekend. Put on your shoes and explore the world around us on foot, bike or whatever you feel like. The great outdoors awaits 🏊🏻‍♀️🚴‍♀️🏃‍♀️

👉🏻 Tendinopathy is a degeneration of the collagen protein that forms the tendon (in response to chronic overuse, when overuse is continued without giving time to the tendon to rest and heal)... 👇🏻 . 📌 Achilles Tendinopathy (AT) is an overuse injury caused by repetitive loading on the tendon. This causes tiny micro-tears within the tendon (known as microtrauma), which produces an inflammatory response as the body attempts to heal the damaged tissue. The loading through this area is fairly constant, and the inflammation fails to repair the damaged tissue - leading to a repetitive cycle of inflammation and pain. . 📌 Causes of these repeated tiny injuries: Overuse of the Achilles tendon (running regularly, playing a lot of sports that involve jumping...); Inappropriate footwear and having poor training techniques (e.g. a poor running technique, foot pronation, knee varus/valgus, Haglund’s deformity, shoes need to be cushioned - sole consistency and tendon buttressed); Improper training programming (e.g. rapidly increasing tr. intensity and frequency); Training on hard or sloped surfaces; Uncontrolled stretching, Excessive weights/resistance tr., Rheumatism, Infections, Neuromuscular alterations, Metabolic reasons... . 📌 Pain is mostly worse after exercising. Rest and time off from sporting activities are important if you have AT. At first, you should stop any high-impact activities or sports (such as running). As pain improves, you can restart exercise as your pain allows. It is thought that complete rest, if it’s prolonged, can actually be worse for the injury. The AT treatment is primarily conservative with a plenty of effective options. If not successful, then surgery relieves pain in most cases. . 📌 It’s important to identify where the pain at the tendon is (find your loading tolerance too). If the pain is primarily towards the middle or top of the tendon, you can typically tolerate stretching more. If it’s closer to the heel’s insertion, give it some time before doing any serious stretching. Overall, progressive both stretching and strengthening is very important for healthy tendon (and rehab). Nutritional interventions in order to increase collagen..👇

Heads Down, Legs Up, the silent grind is on. 2 back to back weekends of @athleticsvictoria All Schools looming, and many others eyeing off the @vicmilersclub 3000m Nov. 7. 14-16km @ Aerobic Threshold for the group, and individuals spread around the country today. . . . . . #HeatingUp   #Athletes   #NewSeason   #athletics   #track   #trackandfield   #runner   #australia   #geelong   #love   #running   #fitness   #travel   #race   #fun   #happy   #follow   #smile   #amazing   #runners   #life   #motivation   #healthy   #lifestyle   #fit   #teamwork   #elevate   #beach   #squadgoals   #instagood  

나의 산행이 가취가 있기를,,,

🏃🏻‍♂️Morning Runner ..

20k run in the hills🌄🏃‍♀️🏃‍♂️ Was'nt quite as warm as it was supposed to be as it was incredibly windy🌬 Nice to see the☀️though😎 Bring on Summer!🌄 . . . . . . . . . . #fitchick   #fitgirls   #runner   #running   #runhappy   #womansrunning   #hoka   #hokaoneonenz   #fitness   #training   #fitlife   #ultratraining   #marathontraining   #uta100   #goals   #strongerthanyesterday   #motivate   #trailrun   #trailrunning   #gopro7   #photography   #endurance   #newzealand   #fitgirl   #run   #buff   #runshots   #mountains  

Who is ready for the rocknhalfmarathon 🏃‍♀️❤️

De vuelta al ruedo! 🏃‍♂️🔥🔥 mejorando tiempos!!!! Wujuuu!!! #running   #Pride   #color   #art   #arte   #gay   #runner   #life   #music   #instaart   #pencilskecth   #gayguy   #run   #dragqueen   #lifestyle   #workout   #training   #gym   #gayboy   #haircut   #daddy   #twinkboy   #gayguy   #nike   #sport   #peru   #gayperu   #healthylifestyle   #instagay  

i tried to spread my wings but then quickly realized i was still a fledgeling 🦅 * i think the hardest part about moving up from 5ks (since xc was a no go :( ) to 8ks and 10ks was the complete revamp to how training was going to be since most of its been solo. still trying to figure things out in terms of how to train for it (been doing mostly track workouts and weight room sessions), and how to race the longer distances (it's not as fast but the distance makes up for it). the best part about it was being able to decide what workouts i could do for what day and being able to decide what races i can sign up for (along with eating all the honeybuns i want haha). the hardest part has been adapting to training solo most of the time, it doesn't have the same feel as training with a team. but it's whatever, racing has felt different but it's been going well. im feeling far more confident after saturday's race (49 second pr) and hopefully i can drop crazy times in the future (probably not for a while lmaooo) :) • #running   #run   #runner   #fitness   #training   #runners   #roadrunning   #instarunners   #runningmotivation   #sport   #race   #runnersofinstagram   #instarunner   #instarun   #runhappy   #garmin   #nike   #fitnessmotivation   #km