#progress

Day 296, Week 42 378 -> 300.9 (-77.1 lbs total, -1.7 lbs from last week) SO CLOSE. But also this week was crazy busy, so losing 1.7 is fine by me! Especially considering all I did was count calories and nothing else really special to make the weight come off. So I'm going to Vegas this upcoming weekend, which means two things: 1: I won't be able to hop on a scale for the next progress photo 2: C h e a t D a y s (maybe not multiple, but at least one) #Forging_Steele   #FS_Progress   #Progress   #BodyProgress   #WeeklyProgress   #Weekly   #ProgressPhoto   #DietProgress   #Weightloss   #Transformation   #WeightlossTransformation   #Fitness   #Health   #Diet   #Weight   #Calories   #CICO   #CaloriesInCaloriesOut   #CalorieCounting   #CountingCalories   #GetHealthy   #Fit   #NoExcuses   #GetFit   #MyFitnessPal   #Fitbit   #LoseIt  

Whats a better way to start a monday than deads heavy enough to make me hurt till next week. Weights moving good! Im at 380 now working towards 400. #workingweight . . .   #deads   #mondayFunday   #idothisforme   #progress   #lift  

You may or may not agree with me but CULTURE is important. ⁣ Let’s put religion aside here, and let’s look at it in terms of an aspect of life. ⁣ You, me or the guy sitting across you at the coffee shop are unique in our own way. ⁣ We see things from different angles, we have different opinions: simply our nature is different. ⁣ We believe different things, in different items or different words. ⁣ Nobody judges you for your culture or your nature. See it how you want to see it. ⁣ Learn as much as you can through others, and just keep adding new ideas to your culture. ⁣ ⁣ Keep making wise decisions. ⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #dedication   #success   #determination   #entrepreneur   #beastmode   #transform   #strength   #business   #progress   #ecommerce   #onlinemarketing   #networkmarketing   #coaching   #success   #entrepreneurlife   #networkmarketing   #wealth   #grind   #millions   #ambition   #mindset   #startuplife   #helpcoaches   #utilize   #consistency   #instafeed   #instastories   #culture   #enrich   #unique  

Not a bad way to sign off from UATH...🏅Gracias to my colleagues who voted. #progress   #newphase  

progress on the #cadillac  

A good stretch because I’m getting old 👀 If you want to achieve something, stop at nothing to get there, starve your distractions and focus on your goal. Just under 6 weeks out and I’m feeling totally different to before and that’s thanks to @vic_alley_gts and his guidance and support. Let’s do it boss man 😎 #mondaymotivation   #backworkout   #backday   #oneofmyfavourites   #workingonweaknesses   #progress   #mondaysession   #vic_alley_gts   #alleysway   #mmgp   #ifbbproleagueproud   #npc   #fitness   #figure   #wellness   #mentallystrong   #tattooedfitness   #strongwomen   #prepgame   #prepfiles   #leaningout   #cleaneating   #personalgoals   #redemptionyear   #chasingdreams   #workforit   #ryderwear   #weighttraining   #strongandfeminine   #countdown  

I have to be creative because I love to challenge myself everyday. I spend more time fixing my form than trying to lift heavy. I do sumo squat calve raises everyday as part of my warm up. It helps with my core, flexibility, balance, and tones my legs. Happy Monday! #fitness   #progress   #results   #positivevibes   #gymlife   #healthylife   #gym   #fitmom   #happiness   #blessed   #motivation  

Make It Count | Monday <<>><<>><<>><<>> C’mon, we all know it. At the end of the day, it’s you v the person in the mirror isn’t it?? No matter what you’re the only one who is gonna get results YOU want. <<>><<>><<>><<>> My intrinsic motivation hasn’t been there. But!! some extrinsic motivation has come along so gonna ride that wave, use it to jumpstart my intrinsic fire to train. <<>><<>><<>><<>> Look yourself in the eye. Be brutally honest & (to paraphrase Sherlock Holmes): - “Once you eliminate the bullshit, whatever remains, no matter how improbable, must be the achievement of your goals” <<>><<>><<>><<>> #mondaymusing   #motivation   #intrinsic   #extrinsic   #goals   #focus   #laservision   #progress   #bodytransformation   #bodycomposition   #strengthtraining   #youvsyou   #nooneelse   #domore   #bebetter   #mindset   #mentalstrength   #pushyourself   #comfortzone   #fitness   #training   #gym   #workhard   #mondaymotivation   #getafterit   #persistence   #dedication   #consistency   #personaltrainer   #gymshark  

It’s not about perfection, it’s about progress. Every time I stop and think about how far I still need to go to reach my goals I am overwhelmed. However, when I realize how far I have come I pick my head back up and keep trotting forward one small step at a time.⠀ 🌿⠀ That feeling when you accomplish your goals is spectacular but so is the journey toward your goals aka the progress and growth. Identify the things that you are doing to make your progress real. Recognize all your sweat and tears and hard work. Appreciate where you are in life and stop comparing yourself to others that are on a different road than you are. ⠀ 🌿⠀ Place more focus on how far you have come and what you have gained as a result rather than how far you have left to go. Motivate yourself by the progress you have made and the hard work you have done as opposed to the false hope you have from others to get where they are going. Choose your own path with your own stops and turns. ⠀ 🌿⠀ We make progress toward our goals in a variety of ways. Don’t fail to see it. Each step I take in every race is important because without one I can’t make the next one and thus get to the finish line. Recognize everything you are doing to better yourself and become the person you are meant to be. ⠀ .⠀ .⠀ myconnectiontowellness.com⠀ .⠀ .⠀ #running   #runner   #wellness   #fitness   #inspiration   #happy   #weightlosshelp   #support   #dietitianapproved   #wellnessjourney   #healthymind   #motivation   #onestepatatime   #wellandgood   #progress   #womenshealth   brooksrunning ⠀ ⠀ ⠀

Ah Monday... you most challenging of the days... 😣 after a busy sort of weekend I mostly want to sit down. Going to the gym is out of the question. But if I can roll out my mat and just move my body a bit then I know I’ll feel better. It’s still a black and white sort of day though... 🧘🏼‍♀️ After sitting in once place all day staring at a screen, it felt so good to sit differently. Splits / Monkey on this side feels great - not so much on the other side yet but progress is happening for sure. 🐵 I can sit on the sofa now with Morris and a cup of tea 🐱 ☕️ . . . #yoga   #monday   #tired   #yogaposes   #monkeypose   #splits   #progress   #yogastretch   #yogaeveryday   #yogafun   #yogaposes   #yogapractice   #yogainspiration   #blackandwhite   #yogafit   #yogagirl   #yogaeverydamnday  

i thought that because i’d come so far in my journey and because i had outgrown + unlearned a lot of my negative behaviors and thought processes that that was enough. i stepped out of my comfort zone a few times and figured that i could chill now. but that’s not how it works. when you step out of your comfort zone, growth pushes you to a new level. eventually you get used to that new level and after a while that new level now becomes a new comfort zone that needs stepping out of. this journey is never ending. there’s always room to unlearn + learn more. there’s nothing wrong with looking back and acknowledging your progress, you deserve to be proud of that. but don’t get stuck in that space. there’s more work to do. keep going. keep growing.

Check out the new powerhouse jersey shirts!! (Also available in white, blue, and red!) 👕 🖤 teamsupergym ••••••••••••••••••••••••••••••••••••••••••••• #powerhousegym   #thesupergym   #blackandwhite   #fitness   #gym   #workout   #gymgear   #fitchick   #fitspo   #fitlife   #gymlife   #gains   #goals   #progress   #trainharder   #newgear   #newhaven   #girlswholift   #girlswithmuscle   #bodybuilding   #strong   #fitfam   #montanaribros   #npc   #ifbb   #npcfigure   #getitgirl  

Redraw time!! 2018 vs 2019! ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ #redraw   #progress   #artprogress   #harleyquinn   #harleyquinnedits   #dccomics   #harley_quinn   #redrawing   #redrawchallenge  

Johnny Silverhand progress so far. I need to finish the vest. #johnnysilverhand   #cosplay   #cyberpunk2077   #cyberpunk   #keanureeves   #costume   #progress   #handmade   #sew   #sewing   #wig   #vest  

Do I have quads now? 😬 On the left: September 16th, 2018 On the right, 2 days ago 11 months and about 25 lbs later 🤗 Back when I was afraid of carbs and going heavier on the weights 🤪 Some MondayMotovation after looking back and not realizing how much I have really been able to accomplish until seeing these 2 pics side to side. And of course, it wouldn't have been possible without the guidance of the one & only @makemoveswithjonas 🙌🏻

The most successful amongst us never see defeat or failure as a bad thing. It's an opportunity to learn and come back stronger. Imagine living a life where every failure is turned to your advantage. What could be better than that? #neverlose   #win   #learn   #progress   #advantage   #succeed   #develop   #grow   #quoteoftheday   #positivemind   #positivelife   #BeYourBest   #Success   #Happiness   #BelieveAndAchieve   #MindsetCoach   #ExecutiveCoach   #PersonalCoach   #instacoach   #Leadership   #Business   #Career   #CoachLife   Instaspiration N.B. Of course, please like and share this post if you feel it, but, most importantly, take action... 😌 Change comes from taking action, not from just reading inspirational posts 💪🏼 ------- Search for 'Best Mate Coaching Free Book' to find the page where you can subscribe to my NEW monthly newsletter 'How To Have It All' and download my FREE 14 page e-Book. A quick read of my '3 Step Formula to Bring Direction, Focus and Positivity' will get you started on your way to success, fulfilment and happiness ------- Message me to arrange a FREE Discovery call and get started on your journey to #HaveItAll  

Face transformation! Looking back at old pictures my face was so round and I just look bloated and uncomfortable. I still don’t have that chiseled jaw look 😂 but my face definitely looks smaller, my eyes are more open, and my cheeks don’t look like I’m smuggling peanut butter cups into a movie theatre! . . . . #weightloss   #weightlossjourney   #weightlossmotivation   #weightlossbeforeandafter   #beforeandafter   #beforeandafterweightloss   #weightlosssurgery   #wls   #rny   #gastricbypass   #bariatricsurgery   #bariatricbabes   #fatloss   #transformation   #weightlosstransformation   #extremeweightloss   #progress   #goals   #facetoface   #comparison   #healthy   #weightlosscommunity   #wlcommunity   #wlscommunity  

Why do noodle dishes all look like a hot mess?? 😂 made this one with quorn pieces, veg and a black bean sauce. V yummy and the more @quorn_uk items I try the more I love it!! . . . . #BBSU   #FitnessJourney   #Fitness   #Gym   #Workout   #Booty   #BootyGainz   #Glutes   #Gains   #Progress   #bodybuilding   #bodyconfidence   #bodypositivity   #fatloss   #weightloss   #instafit   #instafitness   #fitfam   #ukfit   #gymfamily   #girlswholift   #iifym   #crohns   #HIIT   #mentalhealth   #noodles   #quorn  

My fitness grind is pretty crazy...I’m always on the go 👟⚡️ - So recently I’ve been upping my recovery game with @wildfoodsco CBD oil. It definitely helps my muscles with soreness and inflammation. CBD also helps me get a full night of rest so I always wake up fueled & ready to kill my day 💪🏼 - Today I’m feeling fresh because the homies over at @freshcleantees hooked me up with some black Ts 🔥 - Life’s been good lately. Enjoying the days. Overcoming obstacles. Making my work count. Constantly moving forward... swimming like a shark 🦈 #progress -   #PositiveMindedRoss   #WildFoods   #WildCBD   #CBD   #CBDoil   #Recovery   #Muscle   #Strength   #Fitness   #Fit   #Aesthetic   #Austin   #Texas   #FreshCleanTees   #FreshFam   #Calisthenics   #Workout   #Train   #Training   #Gym   #Gains   #GainZ  

For as long as you keep on trying, you never take a loss✌🏽💥

#💽  

🔥 SUPER SUPERSATZ FÜR RUNDE SCHULTERN 🔥 Heute zwei Übungen die sich super 😉 als Supersatz eignen. 1️⃣ Als erstes vorgebeugte Reverse Flies für die hintere Schulter. Dabei gehen die Hände nicht klassisch seitlich hoch, sondern leicht nach vorne. Das erlaubt mir den Muskel besser zu isolieren. 2️⃣ Als zweites dann (ohne Pause) klassisches Seitenheben. Auch hier habe ich meine etwas eigene Ausführung. Ich würde jedem und jeder empfehlen, verschiedene Ausführung zu testen und heruzufinden, welche er oder sie am besten fühlt. ❗Die Übungen können natürlich auch einzeln gemacht werden. Ich bevorzuge sie jedoch etwas leichter zusammen 😊 ❔Was sind deine lieblings Schulterübungen? Sags mir doch in den Kommentaren 😊 @gymkoloseum #koloseumgym   #bodybuilding   #schultertraining   #schultern   #training   #coach   #motivation   #gymlife   #fitness   #progress   #übungen   #übung   #training  

Repost @shondenay (@get_repost) ・・・ ▪ Like what you hear?? Wells now hows about you check out the full audio track on my YouTube page: ShonDenay ▪ Yall the best!!! ▪ Filmed by @barsfader ▪ Edited by Yours truly ^_^ ▪ #Shondenay   #NuSoul   #NeoSoul   #Funk   #Smooth   #Grooves   #OnTheRocks   #Jazzy   #Songstress   #USA   #International   #ASCAP   #Vegas   #Independent   #Artist   #Moves   #Progress  

There is no try, only triceps and biceps 💪 Was able to go up in weight on my bicep curls!! Back to where I was before the bear attacked ;) now let’s see if I can still use my arms later 😂 #armday   #workout   #muscles   #gymlife   #workout   #biceps   #triceps   #yodaquotes   #momlife   #fitmom   #progress   #ocr   #athlete  

7am gym sessions are fun @noonpaddy 🤥🤥🤥 dropped the weight to work on form, big focus on pausing on the chest before exploding back up 💥 next month Paddy, @harryjdave and I shall be attempting a little fitness challenge of 50 press ups a day for a whole month 💪🏼 #gym   #motivation   #lifestyle   #weights   #lifting   #powerlifting   #confidence   #bodyconfidence   #bench   #chest   #push   #pushworkout   #pressups   #pressupchallenge   #aesthetics   #progress   #goals   #improving   #instafitness  

Pierwsza samodzielna praca naszej Julii 👏👏👏 #progress   #brawo   zdolnadziewczyna 👌❤️ #colorista   #koloryzacjawlosow   #dekoloryzacja   #dekoloryzacjawłosów  

Some of us are so busy trying to get to the destination that we forget to enjoy the process. Embrace the pace of YOUR own journey 🌎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation   #motivationmonday   #quotes   #iamwfg   #wfgc19   #journey   #life   #hustle   #joy   #happiness   #progress   #selfdevelopment   #business   #career   #success   #future   #purpose   #opportunity   #mindset   #growth   #hardwork   #celebrate  

Никто не обязан относится к нам так,как мы относимся к другим.Просто стоит это понять однажды и перестать разочаровыватся в людях,ожидая от них слишком многого😔💔 . . . . . #gym   #gymlife   #workout   #gymfreak   #toptags   #gymtime   #gymrat   #bodybuilding   #gymmotivation   #train   #fitfam   #progress   #muscle   #training   #befit   #health   #gymaddict   #instahealth   #hulk   #body   #fit   #strong   #motivation   #determinant   #determination   #instadaily   #musclegain   #cleaneating   #exercise  

Having trouble increasing your bench press⁉️ • • • Ever think about doing floor presses with the smith machine or dumbbells? 🤔 The benefit from this exercise is going to really help you with your lockout at the top when benching. . . I highly recommend you include this on your chest day, it’s a very affective and is going to allow you to get better. Isn’t that what we are all trying to do at the end? 😬 So when you try these make sure you tag me 🏷 and left me know your thoughts 💭 • • • On those exercise my breakdown was 6 sets of 12,10,8,6,6,20... I increased the weight each set accept on my last set I dropped down in weight and repped it out until failure. ____________________________________________ #chestday   #chestworkout   #floorpress   #smithmachine   #strength   #power   #strengthtraining   #fitness   #bodybuilding   #fitdad   #guyswholift   #hardworkpaysoff   #progress   #believe   #motivation   #inspire   #lifestyle   #fitnessvisionaries  

Seasons of preparation is where we get to flex and strengthen our faith and trust muscles. Character development is also constructed in this place. God is so committed to the success of our well being and the completing of the race that has been set before us that He never works on our time schedule lol 😩🙃. Yet the God of your Process can be trusted with every single detail of your life! Rest in His Faithfulness today ~ knowing that where He has you ~ His hand is still at work preparing you. Oh with GREAT confidence we can grab a hold to this truth right now: . . . Phil1:6 Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” . . . I Can Be Confident ~ God Is A Finisher! . Girl I’m Cheering You On Today Run with Grace!

Petit enchaînement très simpliste mais surtout pour décompresser après un bon training 😉 #parkour   #parkourlife   #parkourfamily   #parkourtraining   #traceur   #freerunning   #freerun   #toulouse   #sportmotivation   #sport   #hardwork   #determination   #training   #trainingday   #progress   #mouvementculture   #run  

Beach run 🏝🏃🏽‍♀️💨 . . Running outdoors makes me sooo happy and being at the beach just makes my heart heels so good ✨ . This upcoming week I challenge you to do something YOU love, for YOURSELF. Challenge yourself in doing something that makes you feel good. . ➡️ swipe to see motivational quotes that could make your day, and make you start something great right now or tomorrow. 🤩✨ . ♥️ this post 📲 follow me for more and bookmark 🔖 for later to stay motivated. . I’ve been really pushing myself to think more positive do things that really spark joy and make me happy and really put the bad things aside and not bring attention to them, and I can say it changes my mood, I love being happy and you should to. Comment below what makes you happy ❓⬇️ . . #workout   #run   #beachrun   #beachworkout   #beach   #happiness   #fitness   #outdoorrun   #nature   #sun   #summer   #california   #losangeles   #workoutinspiration   #motivationalquotes   #motivation   #pushyourself   #selflove   #fitspo   #behappy   #fitlife   #lifestyle   #progress   #fitnessgirl   #workoutoftheday   #fitspiration   #strong   #cardio   #fitfam   #ocean  

Don't take advice from me, you will end up in the gym & not be able to walk the next day 😸 currentsituation 🤯

Be a Beast 🦁

Look in the mirror, that's your competition 🦸‍♀️💫

hi 🙋🏽‍♀️ brownie ☀️

legs start to get ripped 🤤🔥