Power Pilates Tomorrow 10am Dynamic Pilates is an innovative, results driven 20min live session with Sandy that will tone, sculpt and strengthen your body.

Spending too much time on captions? We have an action plan for you: Do Pilates! 馃槈馃挭 ---------------------------------- Inspo: "War", by Drake

Our NY Apprentices with Teacher Trainer Jordana Herman after finishing the Comprehensive weekend 2. Congratulations, everybody! 馃憦馃憦馃憦

Holla! Brand new to @mystrengthacademy: a 30 minute Classical Pilates class! Here's a 60s clip! Use code PSOAS to join for 40% off the monthly membership. Code expires at the end of September!! Click here:

I pay my course in advance and am so tight ( pus love it really) ti miss even 1 session 馃槣馃憣

It鈥檚 been a while since I鈥檝e had a regular mat practice, but today marks the beginning of a new routine and a STRONG 2019.

Power Pilates Try these killer Planks 馃敟 Went a little crazy today with Barb and 鈥 PLANK 鈥 ALTERNATE KNEE DROPS 鈥 SHIFT WEIGHT FORWARD, BUM UP, BACK & DOWN 鈥 PLANK...

As of right now, our Group Fitness schedule is running as usual! CHECK HERE FOR UPDATES! Brave the weather and get your workout in tonight with some , and some

Here鈥檚 a fantastic article about the benefits of with easy-to-follow instructions on breath and movement. Nice job, . 馃憻馃弮馃徑鈥嶁檧锔

How is it possible to hate something so hard and yet love it so intensely at the same time?

Add another dynamic to your training - join Tash for a 6 week Power Pilates course. Intermediate-Advanced Pilates for both members and non members. Free Tasters available to book - call us now on 01277 363969 for more details or to book your space today

Relaxing after an hour of and my run. Borrowed hubby鈥檚 garminuk watch and wanted鈥

Yahoo! I鈥檓 SO proud of this. Advanced classes start soon + new certifications 馃憠馃徏 2018.

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