#pilatesfit

SELF-CARE - is any activity or conscious behavior we practice in order to take care of our emotional, physical and spiritual health. Self-care means different things to different people. It can be seen as simple activities such as focusing on your diet, sleep and exercise regime or it can be more in-depth work such as healing past trauma, building healthy personal boundaries or seeing a therapist. I have personally found that my self-care routine has helped me immensely with my anxiety. It helps me to manage my emotions better and I am a much calmer person for it. Journaling for me is a powerful tool for introspection, goal setting and emotional work. I try do this daily. Gratitude is my antidote for depression. When I practice gratitude the world feels like a beautiful place. Meditation or breath-work is a great practice for self-observation and tranquility. My breath is my anchor throughout the day. Exercise and healthy nutrition are paramount in my life. When I feel fit and energized I thrive. And no I don’t diet. I just make conscious food choices. More fruit and veggies please😃😃 and sometimes the odd chocolate,cookie,Mac and cheese😂....I LOVE Food! #selfcarehacks   #selfcarepage   #selfcareroutine   #journaling   #exerciseandnutrition   #pilatesfit   #breathwork   #breathworkhealing.  

On World Spine Day, let me show you one exercise that is fantastic for spine health. . The ‘Ferris Wheel’ done on trapeze is great for the passive opening of the spine and the release of lower, middle and upper back. It provides deep relaxation and strengthens the spine. . . . . . . . #ferriswheel   #ferriswheelchallenge   #trapeze   #trapezetricks   #trapezeyoga   #worldspineday2019   #worldspineday   #backextension   #pilateslovers💕   #pilatesindia   #pilatesfit   #pilatesstrong   #pilatestime   #pilatespower  

Fom roller Selülit Savaşçısı Sindirimi Kolaylaştırır. Uykuyu İyileştirir. Metabolizmayı Hızlandırır. Duruşunuzu Düzeltir. Karın Kaslarınızı Güçlendirir. Güçlü karın kasları çekici görünümün yanında günlük hayatınızı da kolaylaştıracak şekilde sizi güçlendirecek. Tüm bunlar tek bir egzersiz aletiyle, foam roller ile mümkün! #balancedbodypilates   #pilateseveryday   #pilatescadillac💪   #pilateslovers❤️❤️❤️   #pilateskonsantrasyon   #pilatesreformer   #pilatescadillac💪   #pilatesfit   #pilatesgirl   #pilatescontrol  

If you're in the Puri area, do drop by our Puri studio and try out our latest equipment - the Power Plate. It gives the muscles a high-speed workout by using vibrations to stimulate them to contract and relax. Book a Private session with us and give it a try! 💪🏼🔥🤸🏾‍♀️🧘🏽‍♀️👊🏼 #PilatesForEverybody   #POPPilatesMethod  

It is not the strength of the body that counts, but the strength of the spirit and its indomitable will to change the body. timetoshreddoff some post partum weight. Here's @tashukaushik, acing "Uthitha Hasta Padangushtasana-1" aka "Lifted Palm To Toe Posture-1" #hathayogaatitsbest   #client   #instagood   #fitgram   #realisationistyefirststep   #easttowest   #kanpurfitness   #dubaitokanpur   #stretchingexercises   #healthiswealth   #innerpeace   #flexibility   #inspiration   #yogafit   #yogini   #pilatesfit   #barrefit   #zumbafit   #kanpurfitness   #TAPAH   #studentdiaries   #wonderwoman  

Ziua buna se cunoaste de dimineata! ☀️👯‍♀️ Be the energy you want to attract!❤️💪🏼 #pilatesinspiration   #classes   #healthybody   #awayclub   #shapeup   #goodmorning   #tonethatbody   #pilatesfit   #powerabs   #sixpack  

🌟Çok mutluyum, gurur duyduğum öğrencilerim var! 💪Hem omurga sağlığımız hem fiziksel mutluluğumuz hem de daha özgür bir beden için biz pilates yapıyoruz🤩 Ya siiiz? 🎈 . . . . Haftanın üç günü azimli ve istikrarlı bir şekilde derslerine devam eden @lalibal_zengin haftanın öğrencisi🌸 . . . 📍 Erenkaya Vega Residence (Kandıra Yolu üzeri, Güneş Okulları yanı) İzmit Kocaeli ☎ 0532 546 01 44 🌏 www.melspilates.com ✉ [email protected] #MelsPilates   #pilates   #esneklik   #nefes   #denge   #kontrol   #sağlık   #huzur   #pilatesreformer   #pilatesbarrel   #pilateschair   #pilatescadillac   #pilatesmat   #pilatesbody   #pilateslovers   #pilatesfit   #pilatesfitness   #pilatesstudio   #pilatesegitmeni   #balancedbody   #josephpilates   #İzmit   #Kocaeli   #kadın   #anne   #fit  

Ziua buna se cunoaste de dimineata! ☀️👯‍♀️ Be the energy you want to attract!❤️💪🏼 #pilatesinspiration   #classes   #healthybody   #awayclub   #shapeup   #goodmorning   #tonethatbody   #pilatesfit   #powerabs   #sixpack  

Día de springwall 🙌🏻 día airplane 😇‼️... @pilatestomelloso tomelloso pilatesstudio #pilates   #pilateslovers   #pilatesinstructor   #pilatesreformer   #pilatesbody   #pilateslife   #pilatesfit   #reformerpilates   #reformer   #instapilates   #core   #pilatesteacher   #yoga   #pilatestime   #pilatesmat   #health   #pilateseveryday   #abs   #pilateslove  

Día de springwall 🙌🏻 día airplane 😇‼️... @pilatestomelloso tomelloso pilatesstudio #pilates   #pilateslovers   #pilatesinstructor   #pilatesreformer   #pilatesbody   #pilateslife   #pilatesfit   #reformerpilates   #reformer   #instapilates   #core   #pilatesteacher   #yoga   #pilatestime   #pilatesmat   #health   #pilateseveryday   #abs   #pilateslove  

Program Miercuri, 16.10.2019 Next Door Fitness 11:00 Step&Tone cu Roxana 17:30 Zumba cu Paul Borchescu 18:30 Jump cu Andreea Stanisor (doar cu programare pe site-ul nostru) 19:30 PilatesFit cu Madalina . . . Popa Nan, 82 - zona Hyperion! 0787.327.196 ✅www.nextdoorfitness.ro . #sport   #aerobic   #activitaticopiibucuresti   #salaaerobic   #personaltraining   #salabucuresti  

What I love about Pilates is the balance of Stretch, Strength and Control... Taking time to focus on the six principles in my practice (concentration, centering, breathing, control, precision, flowing movement) . . . . . . . . . . #pilates   #movement   #goals   #health   #fitness   #fit   #core   #strength   #pilatesbody   #pilatesstrong   #pilatesreformer   #gym   #splits   #homepractice   #reformerpilates   #personalpractice   #stretch   #pilateslovers   #fitspo   #workout   #strong   #training   #healthy   #active   #motivation   #instagood   #inspiration   #pilatesfit   #exercise   #pilatesteacher  

Swiss ball spine stretch🌟 Omurganız ve tüm vücut sağlığınızı önemsiyoruz🍀 Düzenli pilates yaparak daha fit ve sağlıklı bir bedene ulaşabilirsiniz🤸🏼‍♀️ @siyokbostan 👏🏻✌🏽 #dikkatiçeridepilatesvar   #dikkatözgürhocaçıkabilir   #omurgasağlığı   #pilates   #pilateslife   #pilateseveryday   #coreiseverything   #pilatesfit   #pilateslovers   #pilatesismytherapy   #lovepilates   #reformer   #reformerpilates   #aletlipilates   #cadillacpilates   #core   #contrology   #spinehealth   #fitbodys   #flexible   #strongbody   #strongwoman   #feelinggood   #taksim   #gümüşsuyu   #besiktas   #kabataş   #gümüşsuyupilates   #personeltraining   #studiomavibeyaz  

Algunas posturas de Joseph Pilates #centropilates   #pilatesday   #pilatesfit   #pilatesreformer   #pilatus  

Last summer waiting for my pancakes @kind.morningside 🍽☕️🐶 #pugsofinstagram   #puglife  

Yaptiginiz butun egzersiz modellerinin ortak ozelligi size kuvvet kazandirmasidir. Kardio calismalari sirasinda dahi kuvvet kazanimi gerceklesir. Fonksiyonel antrenmanlariniza ekleyebileceginiz, core bolgesi aktivasyonu gerektiren yorucu ama harika bir hareket birakiyorum buraya :) . . . Tekrar sayisini seviyenize gore ayarlayabilirsiniz. İsterseniz (antrenmanliysaniz) dakika tutarakta yapabilirsiniz. İlerleme kaydettikce tekrar sayisi yada sureyi uzatabilirsiniz. . . . #pilatesinstructor   #josephpilates    #pilateslife   #pilateslovers   #pilatesstudio   #contrologia   #controle   #instapilates   #pilatesfit   #reformer   #reformerpilates   #cadillacpilates   #pilatesbody   #pilates   #pilatesreformer   #trx   #egzersiz   #health   #core   #wellness   #fit   #izmirpilates    #ptstudio   #thepilatescoachstudio   #fonksiyonelantrenman   #bayraklipilates  

🌸 Sometimes our lifestyles can dictate how our bodies function on a day to day basis. . 🌸 We pick up BAD HABITS; we slouch, we hunch forward over a desk or laptop, we spend time looking at our mobiles, we spend time in a car, carry too many bags, bend down without thinking - the list goes on. . 🌸 This will eventually IMPACT the body in some way. . 🌸 GOOD NEWS! YOU CAN do something about it. YOU CAN correct your posture, YOU CAN strengthen your body, YOU CAN become flexible, and YOU CAN improve your core strength. . 🌸 Are YOU ready? Then contact us for further details. Small classes available, all abilities welcome. . #buildingstrongerbodies   #pilatesforeveryone   #injuryprevention   #bekindtoyourbody   #woottonwarriors   #miltonkeynes  

Perhaps our most popular course this year, Therapeutic Yoga is back in the UK with new dates! Level 1: 2nd & 3rd November 2019 (Reading) Level 1: 4th & 5th November 2019 (London) Level 2: 6th & 7th November 2019 (London) Spaces very nearly sold out! - - - #pilateslife   #healthy   #rehabilitation   #strength   #matpilates   #appi   #pilates   #balance   #physicaltherapy   #fitfam   #lifestyle   #pilatesfit   #love   #reformerpilates   #sport   #mindfulness   #rehabpilates   #londonfit   #appihealthgroup   #corestrength   #pilatesmat   #core   #pilatesteacher   #balance   #pilatesinstructor   #strong   #yoga   #pilateslondon   #yoga   #josephpilates  

Threading the needle

Threading the needle

Yaptığın en küçük harekete bile kalbini, aklını ve ruhunu kat. Başarının sırrı budur.” Swami Sivananda 💫 @hb_pilates_bursa #pilates   #pilatescadillac   #pilateslife   #pilateslovers   #pilatesreformer   #pilatesbursa   #pilatesfit   #fitlife   #fitspo   #fitfam   #ilovemyjob   #pilatesstrong   #wednesday   #motivation   #pilatesmotivation  

Herkese Günaydın ☀️ Sabah ve öğle derslerinde ki fırsatlar devam ediyor 😊 FIRSATI KAÇIRMA! Ferah stüdyomuz Beşiktaş’ın kalbinde❣️ —————————————————————— 📌Beşiktaş 📞 0530 139 44 26 —————————————————————— . . #gününfırsatı   #pilates   #pilatesreformer   #pilatesbody   #pilatesmat   #pilatestv   #pilatesfit   #pilatesday   #pilatestraining   #pilateslovers   #pilatesteacher   #sporzamanı   #egzersiz   #egzersizgunlugu   #fitness   #fit   #motivasyon   #beşiktaş   #otalife   #following   #follow4followback   #like4likes  

Deadlift Progression 🏋🏼‍♀️ Deadlifts done well are a great way to strengthen glutes 🍑 and hamstrings as well as engaging the core. By training the movement pattern first you can greatly decrease your injury risk! ⚡️ Luke shows us a great way to progress towards a correct deadlift technique. Starting with no weight, train the ‘hip hinge’ movement pattern before progressing to weighted deadlifts 👍🏼 1) Hip hinge with stick – keep three points of contact on the head, mid back and sacrum and push back into the hips to train the hip hinge movement pattern ✔️ 2) Banded hip hinge – keeping the core engaged control resistance of the band to assist with the hip hinge motion 👏🏻. 3) Kettlebell deadlift -  start with light weight – feel the hamstrings and glutes engage prior lifting 👍🏼 4) Barbell deadlift -  provides the ability to increase weight as strength increases. 🔥

💫 start the day well 🤸🏻‍♀️🙃 @hazalsoysall handstand . . . . . . . . . . . #pilates   #antalya   #pilatesreformer   #pilatesmat   #pilatesday   #pilatesfit   #pilatesstrong   #pilatestime   #yoga   #yogagirl   #acroyoga   #acro   #yogalife   #yogainspiration   #poledance   #poledancer   #poleworkout   #poleart   #poleplay  

Bellepilates ⠀ 안녕하세용 벨장이 입니다:) 아침 저녁에는 제법 공기가 차요😭 다들 환절기 감기 조심하세용💙 ⠀ ⠀ ⠀ ⠀ 📞 010-2627-8211 📩Kakao Bellepila 🔎목동 현대드림타워 (스포츠조선사옥) 1615호 ⠀ ⠀ ⠀ ⠀

You are born to be real , not perfect , hence my trembling arms ! so much effort for the upper body goals added core n legs a bonus ! Always set a goal helps gives u something to work towards . . . #pilates   #Pilatesfit   #pilateafitness   #strongandsexy   #fashionablyfit   #meghakwalepilates   #mkmovement   #meghakawale   #rehabpilates   #reformerpilates   #southmumbai   #pilateslife   #lovewhatyoudo   #pilatesgirl   #loveyoucore  

"Confidence isn't something we are born with, it's a muscle we have to strengthen. We must continuously audit our current capabilities and identify what we have yet to master to stretch and grow it accordingly."⠀ ⠀ Yes, it is! How are you strengthening your confidence today? ⠀ ⠀ Love, Sarah 💜⠀ ⠀ ⠀ #vipilatesfouroaks   #pilateslife   #pilatesstudio   #wellnessthatworks   #wellnesswarrior   #mentalwellness   #holisticwellness   #naturalwellness   #wellnessadvocate   #healthandwellbeing   #wellnessjourney   #mindfulliving   #selfloveclub   #selflovejourney   #choosehappiness   #wellnessfitness   #intentionalliving   #healthierme   #healthgoals   #healthbenefits   #healthfirst   #healthyyou   #fitnessislife   #mindsetmatters   #mindsetshift   #mindandbody   #pilatesfit   #pilatesteacher   #pilateslove   #classicalpilates  

האם פילאטיס מתאים גם לגברים? בטח! פילאטיס פותח בתחילת המאה עשרים על ידי מתאגרף ומרים משקולות בשם ג'וזף פילאטיס. השיטה פותחה במקור כדי לאמן אתלטים ולשקם פציעות לוחמים. פילאטיס יכול להשלים את האימון שלך ויהפוך אותו ליותר אפקטיבי, בין אם אתה רץ, נוסע על אופניים או מרים משקולות. . . . . . . . . . . #pilatestv   #pilatesstrong   #pilatesclassico   #pilatessolo   #pilatesworkout   #pilatesfitness   #pilatestraining   #pilatesemdupla   #pilatesball   #pilatesanytime   #pilatesday   #pilatescadillac   #pilatescommunity   #pilatesinspiration   #pilatesmatwork   #pilateschair   #pilatesfit   #pilatespower   #pilatesbrasil   #pilatesmat   #pilatesclass   #pilateslovers   #pilatestime   #focanopilates   #top30pilates   #cadillacpilates   #pilatesbarrel   #classicalpilates   #stottpilates   #pilates  

As we grow older, our balance, endurance and flexibility reduces. If practiced regularly, Classical Pilates helps maintain and improve these parameters over time, thus making it the perfect fitness regime for Seniors. Seen here is Anjali, teaching one of our Active Ager Clients a Private Lesson on the Cadillac. #PilatesForWellbeing   #ClassicalPilates   #Pilates   #Wellbeing   #Wellness   #HolisticWellbeing   #Fitness   #PilatesFit   #PilatesFitness   #PilatesIndia   #FitFam   #InstaFit   #PilatesForLife   #PilatesLife   #PilatesLifestyle   #PilatesForKids   #PilatesForSeniors   #ActiveAgers   #FitnessForSeniors   #FitSeniors   #HealthyLife   #HealthyLifestyle   #FitLife   #FitLifestyle   #FitnessForLife   #FitnessIsLife  

Che tu lo utilizzi per il riscaldamento, per il recupero o per un’intera seduta di allenamento, il Roller Tiguar sarà fondamentale per un massaggio miofasciale efficace ✌🏻🔝🇮🇹🔥😎 . . . . . #topskillssrl   #topskills   #pilates   #pilatesreformer   #pilatesequipment   #strength   #recovery   #pilatesmatwork   #pilatesroller   #pilatesbody   #pilatesfit   #massage   #massageroller   #functionaltraining   #functionaltrainer   #functionalfitness   #trainingequipment   #fitness   #training   #allenamentofunzionale   #gym   #gymequipment   #health   #palestra   #workout   #fitmodel  

Sneak peak of our new REFORMER FIT class in full swing! Erin taking our ignite ladies through their paces 📞59775602 . 📱download our app for all online bookings . 📧[email protected] . . . #ignite   #igniteyb   #pilates   #studio   #pilatesinstructor   #health   #fitness   #strengthening   #toning   #pilatesbody   #pilateslife   #pilatescommunity   #pilatesstrong   #reformerpilates   #pilatesbody   #pilatesfit   #pilatescommunity   #fitspo   #exercise   #sweat   #letusigniteyourbody   #igniteyourbody  

Posted @withrepost • @musclemyths 💥HIP FLEXOR STRETCH VARIATIONS💥 . 📚Hip flexion is the motion known where you’re bending at the hip, such as in the first phase of walking when the leading leg is raised while the knee bends. The Rectus Femoris goes over the hip joint as well as the knee joint, which means it’s biatricular (goes over 2 joints) the 3 other quad muscles such as the vastus lateralis, vastus medialis, and vastus intermedius perform knee extension (straightening out at the knee joint). . ✅For this series you can use a outdoor green space as long as you can find a bench to use! . 🔘 Quad/ Hip Flexor Stretch- Start by placing your back foot at the edge of the bench as you slowly lower the front leg so that you should be in a kneeling position with your back foot up on the bench. You want to have the front leg bent at 90° and the back leg bent almost all the way back with the knee under the hip joint. This stretch doesn’t require a huge range of motion as long as the knee is under the hip you can slightly lean forward with keeping the core braced as well as keeping the torso upright. . 🔘 Supine Thomas Stretch- Find a bench and lay on your back you want to have your butt at the edge of the bench so that your legs are touching the ground and free. You want to pull one leg to your chest as you let the other leg stay extended because we are stretching the leg that’s on the ground not the one that we’re pulling towards us. . 🔘 Kneeling Hip Flexor Stretch- This Stretch is similar to the hip/quad flexor stretch using the bench although in this case We are not using the edge of the bench. We are just in a kneeling position still keeping the torso upright with the knee under the hip joint and the front leg bent at 90°.

Bugün eşimle güzel evliliğimizin 10. yıl dönümü... Varlığı yeter😇 Bir de kendi minik, etkisi devasa ışığımız, Ada’mız var. Binlerce şükür🙏🏼 Müsadenizle bu kez paylaşımımı, sınırsız destekçileri olduğum, yenilmez destekçilerime ithaf ediyorum🥰 (Yukarıdakiler kulağına yüksek doz feminen geliyorsa bir de şunu oku): Sosyal medyada mükemmeliyetçiliğe karşıyım arkadaş. Dokunmatik çağda az bulunan samimiyeti köreltiyor bana kalırsa. Çift olmanın gerektirdiği ne varsa yaşıyoruz biz de. İnsanız nihayetinde😄 Aynen böyle nice 10 yıllara🙏🏼 * * Karın & Kalça serisi 1. Kalçamızı yuvarlayarak yukarı aşağı hareket ettirirken topumuz sabit kalsın. Gücü kalçadan alalım. 10-12 tekrar. 2 ve 3. Ellerimizle yere tutunarak boynumuzu koruyalım. Top kımıldamamalı. Karın kalça sıkılmalı. 6-7’şer tekrar. Youtube videolarım için link biografide.⏯ #matpilates   #pilates   #pilatesmat   #pilatesbody   #pilatessolo💕   #pilatestv   #pilatesday   #pilatesfit   #pilatestraining   #pilatestime   #kiloverme   #zayıflama   #diyet   #flexibility   #neskesş   #mila164s   #ucak19305  

. Pastaruoju metu yra kelios labai jau "ant bangos" temos. Viena jų - LAIKAS SAU. . Kas jis ir kam jis. Aš nesigilinu kaip su tuo laiku yra kitiems. Jaučiu kas tai yra man. Tai laikas be minčių, užduočių, projekcijų, planų, kalbų, mimikos, emocijų, reakcijų, etikečių, sprendimų. . Tai MANO LAIKAS KAI AŠ ESU BE MINČIŲ. Kol kas nemoku be minčių išlikti visą laiką. Bet darau tai mano laiku. O tada likęs laikas būna visai kitokios kokybės. Išlikti be minčių man padeda judesys. . Laukiu visų mankštoje Sumaya šiandien 19:00 Karoliniškių gimnazijoje. . 🔺 REGISTRACIJA BŪTINA Tiesiog parašykite savo vardą asmenine žinute. . 🔺 SU SAVIMI Turėkite kilimėlį, buteliuką vandens ir džemperį. . . . . . . . . . . #sumaya   #manksta   #mankstasumaya   #karoliniskes   #judeksumaya   #kalanetika   #pilates   #joga   #sportas   #sveikata   #treniruote   #pilatesanytime   #pilatesmat   #yoga   #lovesport   #pilatesfit   #positivemovement   #pilateslife   #workoutroutine   #sports   #sportswear   #sportsphotography   #health   #healthylifestyle   #powerhouse   #balance   #motivation   #sportlovers   #coach   #lovemyjob  

One of the signature moves for Strength Pilates last month, the “Superman to Aquaman”. This variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. Interested in trying out our Pilates classes? Sign up for them in the link in our profile! Introduction package for first timers 🔸🔺3 sessions for $60🔻🔹

You wouldn't know what all your body is capable of until you don't challenge it, beyond the limit. 4 days into Hatha Yoga and she is already acing 1-"Uthitha Hasta Padangushtasana-2" aka "Lifted Palm to Toe Posture-2" 2- supported cobra, to open up you shoulder, scapula and lower back. Awesome girl😍😍 #hathayogaatitsbest   #client   #instagood   #fitgram   #realisationistyefirststep   #easttowest   #kanpurfitness   #dubaitokanpur   #stretchingexercises   #healthiswealth   #innerpeace   #flexibility   #inspiration   #yogafit   #yogini   #pilatesfit   #barrefit   #zumbafit   #kanpurfitness   #TAPAH   #studentdiaries   #wonderwoman  

פילאטיס האר״י - מדויק עד לפרטים הקטנים. בוקר של נשימה עם אוויר צח ונקי אלתשכחולנשום _______________________________________ #pilates   #pilatesreformer   #pilatesroma   #pilatesday   #pilatesfit   #pilateslovers   #pilatesmat   #gymnastics   #motivationalquotes   #pilatesboutique   #naamaturgemanpilates   pilateshaari pilatesisrael #ii   #פילאטיס   #פילאטיסמכשירים   #פילאטיסהארי  

Pilates 2 hod cvičení a teorie done! #pilates   #pilateslovers   #pilatesfit   #pilatesreformer   #cviceni   #activelife   #relax   #teorie   #train   #morning  

I don't think anyone feels older. You have this infinity inside you that feels like it could go on forever ~Venus Williams • • sweet ginger 🧡 like wine . and a total pilates babe 🤸‍♂️! . Pilates will keep you long, lean and strong 💪🏻 but most of all... ...it keeps u young 💙 • • #pilates   #pilateslife   #pilatesfit   #pilatesstrong   #pilatesteacher   #pilatesswan   #pilatesreformer   #spineextension   #pilatesfriends   #pilateslove   #pilatesisforeverybody   #keepitmovingpeople🌸🙏🏾🌸  

“But I’m traveling,” “It’s after 11pm and I’m tired,” “Today was a long day...” EXCUSES. You can tell yourself whatever you want, but you ultimately have to do what’s best for you. I know myself well enough to know that I need to balance social obligations with physical ones to find my equilibrium. I am SO excited to be at the OUT & Equal Conference this week and I’m connecting with incredible people, but 3 days of constant social engagement is a LOT for my introverted self. Found my balance tonight with this totally uneven stretch (sped up for IG), 20 minutes of cardio, and a quick lift. Going to the gym doesn’t mean a full hour of hitting it hard. Take 10 minutes for all I care, just do SOMETHING💪🏻 #backonmysavageshit   #gymnasty   #gettinggymnasty   #stretching   #yoga   #pilates   #yogasplits   #yogasplit   #pilatesbody   #pilateslovers   #bodybypilates   #josephpilates   #pilateseveryday   #domorepilates   #pilateslife   #pilatesfit   #fitnessjourney   #fitnessmotivation   #fitness   #fitnesslife   #progressnotperfection   #fitnessmotivation   #fitspo   #fitnessinspiration   #laybackspin   #adultskater   #adultskaters   #adultskating   #adultsskatetoo   #adultfigureskater   #adultfigureskaters  

Exciting news!⁠ ⁠ Reformer classes coming to @movementcollective_au Hunters Hill with yours truly ☺️⁠ ⁠ 8:15am on Saturday's starting Oct 26th. Spaces are limited so you'll need to get in quick!⁠ ⁠ DM for more details and how to book 🌟⁠ ⁠ #reformerpilates   #reformerclass   #weekendworkout   #sydneypilatesinstructor   #huntershill   #pilatesfit   #pilateslovers   #studiopilates  

Our @clubpilatesstmatthews classes today had the opportunity to get some photos taken by @gld.becker 📸 • I’m actually shook at how incredible her skills are with the camera. So. Damn. Talented! 🤯 • Selfishly pumped for these spinal extension pictures - a little swan to get your spine moving! 🦢 • THANK YOU! @gld.becker & @bgargala ⚡️⚡️⚡️ • • •

Seja leve. Esvazie o que te pesa. Valorize o que te alegra. Silencie o que te desgasta. Agradeça o bom que te acontece. 🙏🏻 #studiomarcisouza   #pilatescontemporaneo   #chairpilates   #pilates013   #alongabonita   #pilatesfit   #pilateirasdeplantao   #morceguinhaspilateiras  

⠀⠀ ⠀⠀ -0.7kg 오늘도 많이 줄었네요🤔 지방이 이렇게 줄었을리는 없고 몸이 잡고 있던 수분이랑 글리코겐이 어마어마 했나봐요 탄수화물이 이렇습니다😭 맛있는 만큼 혹독한 댓가.. 힘주면 앞뒤로는 얇아지는데 좌우폭이 안줄어요👻 이리저리 찍어도 맘에 안들지만 기록에 의미를🤦🏻‍♀️ ⠀⠀ ⠀⠀ #다이어트중  

Bugün başlamak düştüyse aklına, en harika sen için ilk adımını tasarla 💪🏼

ANOTHER *new class alert*! Your wish is our command - Hot Pilates at 10:45 am EVERY SATURDAY with @cynthia360coach beginning October 26th! Another opportunity to sweat, strengthen, and grow #bodymindandcore   #linkinbio   #hotpilates   #strength   #317yogis   #317pilates   #pilates   #pilatesbody   #pilatesmat   #pilatestv   #pilatesday   #pilatesfit   #pilatesstrong   #pilateslovers   #pilatestime   #pilatestraining   #pilatesworkout   #pilatesanytime   #pilatesstudio