#ottawaontario

Have you even really tried Freshii if you haven't had some Energii bites? ☘ Dairy free & gluten free. Perfect like snack or a dessert 😍

Grab a book, a seat & a meal 🧘‍♀️ Relaxation on another level when you're enjoying the now 🌳⏳

Brioche a tete- enjoy this qt warm with ice cream/gelato, some jam or just some plain good butter. 🤤😍

MAIN LEVEL view of Dwightcrescent . . Choosing a neutral paint colour allows you to be bold with your furniture choices! . . Only a few weeks left of summer, no better time then this to give your home a fresh new look! Give us a call! @fabulous.paints

A day with the grandpas 🥰 #ottawaontario   #ottawacanada   #ottawaparliamenthill  

tuesdaythoughts💭 Why should you work with us and not just go directly to an insurer? . . The simple answer is because it’s your best option! You get all of the expertise we have to offer - answering any and all questions,providing tips and ideas that you may not have gathered on your own, and building a solution that perfectly suits your situation - and you don't have to pay anything more for it. We are compensated by whatever company we use, but as insurance brokers we have the entire Canadian universe of companies to find you the best, most cost-effective solutions, and the price is the same whether you deal with us, go directly to an insurer, or go through a third-party, online retailer. To book a no-obligation meeting to discuss your insurance situation, click link in bio!!!! 🙏☝️☝️☝️☝️ . . . . . . #ottawainsurance   #smallbusinessottawa   #ottawabusinessowners   #ottawawealthmanagement   #ottawalife   #ottawaphotos   #ottawabusinesses   #captialofcanada   #ottawaontario   #ottawaparliament   #ottawainsuranceadvisor   #insuranceagents   #planbuildprosper   #morninglight  

Part of what we do here at the Miracle Marnie Foundation is come along side clinicians like Dr Annie Huang from Sick kids Hospital in Toronto. Dr Huang is Marnie's brain tumour specialist and along with her team and Dr Donna Johnston at CHEO here in Ottawa, they were able to help save Marnie's life. Today Marnie is a very active 5 year old who just passed her first year of school out of JK and will be going into SK next year. We were thankful as well for the Phoebe Rose Rocks Foundation who came along side of us and matched our $25,000 we donated to the Huang lab with a total giving of $50,000. Please help us in continuing to help them do what they do best.....find cures. #miraclemarniefoundation   #miraclemarnie   #childhoodcancer   #makingchanges   #childhoodcancerawareness   #cancersociety   #childhoodcancersucks   #braintumor   #braincancer   #chemotherapy   #chemo   #chemosucks   #radiationtherapy   #pediatriconcology   #childhoodcancersurvivors   #beatcancer   #ottawaevents   #myottawa   #ottawabusiness   #manotick   #metcalfe   #ottawaontario   #childrenshospital   #cheo   #sickkids   #rmh   #fratellikanata   #cancerfree   #cancerfighters   loveottawa @jason_priestley @iamsandraohinsta @_annapaquin @howiemandel @nathanfillion @michaelbuble @su2c_ca @su2c @avrillavigne @eric_mccormack @mike_myers_official @vancityreynolds @goslingdaily @jonathanadamsaundersbaruchel @kiefersutherland @johnnyreidofficial @adamrbeach @crissangel

This weeks Weekly Feature is a fresh twist on our already popular Flourish sweet potato toast. Roasted sweet potato | sun-dried tomato tapenade | cashew cheese | cucumber | mixes crunchy sprouts. Fresh, filling and full of summer vibes ! Give it a try and let us know if you prefer this feature version or our current menu version best. What are your favourite toppings on sweet potato toast ? 📷@naturalbohemian

Get a bucket of beer!! Only $18.98. In this one there is 2 Corona and 2 Moosehead Radler! Ask your server for the deets! #moosehead   #corona   #ronaseason   #patioszn   #heatwave   #burgers   #fries   #burgersandfries   #summertime   #sunshine   #otteats   #ottawatourism   #intheglebe   #ottawaontario   #ottawafoodie   #ottfoodie   #foodiesofottawa   #dinnerout   #treatyourselftuesday   #beer   #bucketsofbeer   #radler   #mooseheadlager  

Greater Valley Renovations & Homebuilding #bungalowincomesuite   #incomeproperty   #forsale   #ottawaontario   #$700/monthROI  

Now SOLD ‼☀ Another great condo unit has been sold at Tracy Arnett Realty Ltd. and we want to congratulate our sellers on the sale of their amazing property. 🎊 ⠀ Thinking of selling your condo? Call our experienced agent Patricia Chiarelli at 1-613-233-4488 to book your free appraisal. ⠀ You can also message us to start the process. 💬 . . . #ottawarealestate   #ottawaontario   #ottawaphoto   #ottawacity   #liveloveottawa   #ottawa2019   #ottawalifestyle   #ottawarealtors   #ottawarealtor   #ottawahomes   #uottawa   #ottawacondosforsale   #ottawa   #ottawahomes   #rideaucanal   #centretown   #downtownottawa   #narcityottawa   #ottcity   #ottnews   #ottawahomes   #bywardmarket   #rideaustreet   #234rideaustreet   #ottawadowntown   #bywardmarketottawa   #ottawalife   #rideaustreetottawa  

Yellow Ladies / dance concept by AD Yvonne Coutts / dancers Amanda Bon, Gabrielle Rousseau, Shania Leblanc, Myrielle Bernier-Acuna, Haley Ticknor, Sioblan Leroux, Alexane Couture. 📷 Lana Morton . . #ottawa   #ottawalife   #ottawatourism   #ottawaevents   #myottawa   #ottawaontario   #ottawaliving   #ottawaartist   #ottawaarts   #ottawaartiste   #ottawadance   #ottawadancer   #danceottawa   #ottawacity   #dance   #danse   #summerperformance  

Move over Kendall, this girl is rockin’ it! Melanie dolled this beauty up for her prom day. Dramatic eyes and soft lips were the inspiration. ⁠ ⁠ What was trending when you went to prom? ⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #alluremanotick   #ottawabeauty   #ottawamakeup   #goodmakeupmorning   #ottawaspa   #facialspa   #ottawasalon   #ottawaesthetician   #brightskin   #treatyourskin   #yowhair   #ottawahair   #balayagefeatured   #behindthechairstylist   #wellaprofessional   #randco   #lashliftandtint   #ottawalashes   #ottawabrows   #medicalesthetics   #ottawahair   #modernbeauty   #ottawastyle   #igersottawa   #manotick   #manotickvillage   #ottawaontario   #shopottawa   #shopmanotick   yowstyle ⁠

Oh herringbone, I love you! // Black and Blueberry under the weave!

Makin' my way downtown Walkin' fast, faces pass And I'm homebound Starin' blankly ahead Just makin' my way Makin' a way through the crowd. #ottawa   #myottawa   #loveottawa   #ottcity   #ottawalife   #downtownottawa   #lookup   #findthebeauty   #613   #igersottawa   #facesottawa   #narcityottawa   #ottawaobsessed   #ottawaphoto   #instaottawa   #topottawaphoto   #apt613   #613love   #ottawalove   #ottawaworld   #lovethiscity   #athousandmiles   #concretejungle   #urbanottawa   #ottawaontario  

Ever wondered whether you need Botox®, fillers, or both? We offer many of the most popular dermal fillers and neuromodulators on the market today. Each has different characteristics to treat a wide variety of concerns. During your initial consultation, our Aesthetic Clinical Specialist Christena will review your facial anatomy, the area(s) to be treated, and your goals to help you decide which treatment, or combination of treatments will provide your desired results. Contact us to arrange a consultation with her today!

No trip to Ottawa is complete without a doughnut or six from @sqdoughnuts! #yum   #tasty   #suzyqdonuts  

Next Sunday at Winners Chapel International Ottawa . . . TIME: 9:00 AM VENUE: St Paul University, Le Fambroise Entrance. 223 Main Street K1S 1C4. Ottawa Ontario . . . . . . . . . . . . #ontario   #ottawa   #carlton   #uottawa   #canada   #uottawastudents   #myottawa   #igersottawa   #ottawalife   #ottawaphoto   #ottawaviews   #ottawavideos   #ottawachurch   #winnerstoronto   #winnersottawa   #ottawaontario   #ottawabloggers   #narcityottawa   #ottawalife   #ottawalife  

Latest blog post is up, link in bio. - Unsure about which channels to use for your social media marketing campaign: Facebook, Instagram or Twitter? Get the ball rolling with our tips. - SOCIAL MEDIA MARKETING MINUTE: CHOOSING A SOCIAL MEDIA CHANNEL This is one of the biggest questions we receive when discussing a social media marketing campaign with clients. Which one should I use? Do I need all three: Facebook, Instagram and Twitter? Are they not all the same? These are all great questions, and the exact answer will change from company to company. To help narrow it down, it is important to start with a basic understanding of these three social media channels. To help our clients with this, we compiled our Business Owners Guide To Social Media, which contains only the latest statistics from each social media channel. With this understanding, you can then begin to create your social media marketing campaign. WHAT IS YOUR SOCIAL MEDIA MARKETING GOAL? When designing a social media marketing campaign, this is the most important question that you need to answer. Why do you want to establish a social media presence? Another very important question right after that is: What does your ideal client look like? What are the characteristics of that ideal client? The more detail you can provide, the easier it becomes to narrow down a social media channel. SECONDARY GOALS What are the secondary goals of your social media marketing campaign? Find new customers? Build your brand? Position yourself as an expert? Showcase your work? Disseminate timely news? Be seen as a resource of information? Sell your product or service? - - - #montrealbusiness   #montrealentrepreneur   #mtlbusiness   #ottawabusiness   #ottawalife   #ottawasmallbusiness   #ottawastyle   #ottawafinancialplanner   #ottawafinancialadvisor   #ottawaentrepreneur   #ottawaentrepreneurs   #ottawablogger   #ottawasocialmedia   #ottcity   #ottbiz   #ottbusiness   #613business   #smallbusinessottawa   #ottawastyle   #ottawalife   #ottawavalley   #ottawaontario   #ottawafood   #ottawacity   #socialmediamanager   #torontobusiness   #torontobusinessowner   #torontoentrepreneur   #torontosmallbusiness   #torontosocialmedia  

@amanjot___ghuman_71_72 🇫 🇱🇴🇼[ਜੇ ਪੋਸਟ ਵਾਦਿਆਂ 👌 ਲਗੇ ਤਾ like👍 ਤੇ share ਕਰੋ ਜੀ🙏🙏 #71_72_crack_mehkma   #tractorlovers   #ford3600   #newholland   #swaraj   #swaraj855   #jattwadd   #swarajfarmtraclovers   trActorloverzz❤️ keeping up online with G💖💓💗💛💚💜💙 !!😇 #NYC   #Sydney   #China   #Australia   #Canada   #London   #ottawa   #purtgual   #ottawaontario   #México   #montreal   #Italy   #Japan   #California   #toronto   #Hollywood   #ghadimallouhi   #autoportrait    #autoportraits    #hombre  

Master the basics and build off of them. It doesnt have to be super complex. At BTB we teach you the fundamentals, and from that we can build a mountain of skills! . . . . . . . . . #kanata   #ottawa   #stittsville   #ottawafire   #ottawafireservice   #richmond   #ottawalife   #loveottawa   #myottawa   #ottawaontario   #stittsvillelife   #narcityottawa   #igersottawa   #cityofottawa   #betweenthebumpers   #builtbetweenthebumpers   #sweatinstittsville   #gymsinstittsville   #gymsinkanata   #gymsinottawa   #onlinetraining   #nutritioncoaching   #personaltraining   #groupfitness   #crossfit  

We’re closing in on the finish line for this table and bench. A final sand and ready for some finish. 💪🏻 - #woodworking   #customfurniture   #diningtable   #customdiningtable   #interiordesign   #shoshugiban   #boschtools   #ygk   #kingstonontario   #ottawaontario   #1000islands   #princeedwardcounty   #belleville   #napanee   #gananoque   #brockvilleontario  

Orange is the colour of desire, enthusiasm, and passion. A literal mixture of yellow and red, orange roses were seen as a bridge between friendship symbolized by yellow roses and love represented by red roses. They can be an expression of fascination, or a gift to say “I'm proud of you.” 🌹 DM to order!

Body by GYMGUYZ💪! Get ready for your Big Day with us. We will hold you accountable to your goals & make sure you are ready for all of life’s big moments. 👰🤵💘 #RealPeopleRealResults  

Don’t worry. Be hippy ✌️☮️ 🌼 . Thank you so much @billingsbridge for having us at your bridgeintime Outdoor Festival Last Saturday! We had so much fun groovy out to all the amazing artists such as @wildtandthespirit 😎 . We can’t wait to celebrate Woodstock's 50th anniversary with @nordstockmusic!!! Make sure to check out their page for details and list of artist! < #sponsored> .   #ottawa   #ottawastyle   #ottawalife   #ottawatourism   #ottawaphoto   #ottawablogger   #ottawaontario   #ottawabloggers   #flowers   #canada   #narcityottawa   #613   #yow   #yowstyle   #yowottawa   #tgif   #hippie   #ottawafestival   #summerfestival  

Which faucet would you choose? Comment below! Learn more at www.ValleyWaterTreatment.ca

Get in on the fun and help us Pack a Sack for kids in our local community. 🎒 . Add $1 or more to your purchase between July 16th-27th to support kids in the Ottawa Community Housing Foundation. . . . #bridgeheadcoffee    #ochfoundation   #healthycommunities    #packasack   #backtoschool    #schoolsupplies   #ottawaontario    #ottawalife   #ottawaliving    #support613   #local    #natural    #goodness    #ottawa    #myottawa   #narcityottawa    #support613   #localroaster  

Did I really take my shoelaces out on purpose.....for a little added thrill🤔 #greatcanadianbungee   #chelseaquebec   #ottawaontario   #allstars   #Tommy  

Chasing sunsets wherever I go 🌅⁠⠀ ⁠⠀ I offer Sunsets & Silhouettes Sessions only once a year and they're coming up at the end of August / early September. Curious? Send me a DM or check out the details in the link in my profile ⁠⠀ ⁠⠀ #ottawamom   #ottawalife   #ottawaliving   #ottawacity   #ottcity   #myottawa   #613   #igersottawa   ottawaontario ⁠⠀ #ottawaphotography   #ottawaphoto   #ottawaphotographer   #ottawabusiness   #ottawamom   #ottawamoms   #ottawakids   #instaottawa   #loveottawa   #myottawa   #otown   #613ottawa   #613love   #igersottawa⁠⠀ ⁠⠀ ⁠⠀  

G I V E A W A Y // @mdou_moctar immediately stands out as one of the most innovative artists in contemporary Saharan music. His unconventional interpretations of Tuareg guitar have pushed him to the forefront of a crowded scene. . Back home, he's celebrated for his original compositions and verbose poetry, an original creator in a genre defined by cover bands. In the exterior, where Saharan rock has become one of the continents biggest musical exports, he's earned a name for himself with his guitar moves. . Mdou shreds with a relentless and frenetic energy that utterly sets him apart. On Friday, July 26, he'll perform live in concert at @queenstfare with special guest Ottawa-based Nigerian rapper @asuquomo. . For this must-see show, we will randomly select one person to win a pair of tickets! To enter the contest, simply: 1. ❤️ this post 2. Follow @apt613 3. Tag a friend who should know about this show!

Thank you to @3sixtydanceandfitness for allowing some members of this years CPSAF Team Canada train at your amazing facility this past weekend! Pictured: @the_bendyjenny @andrewtran_yyz and @posaworldfed International Master Trainer Ashley Wiggins allthingsgreatweaccomplishtogether Repost @3sixtydanceandfitness @get_reposter We were so happy to welcome members of the CPSAF National Pole Sport team and their coach to train at 3Sixty this past weekend. Amazingly dedicated athletes on their road to world's. Can't wait to see more of their development in the months to come! 👏🏻👏🏻👏🏻 . . . . . . #cpsaf   #canadianpolesportsandartsfederation   #canadianpole   #canadianathletes   #roadtoworlds   #supportcanadianathletes   #3sixtydanceandfitness   #ottawapole   #ottawaaerials   #ottawapolefitness   #aerialsottawa   #ottawadance   #ottawafitness   #ottawa   #yow   #myottawa   #ottcity   #ottawalife   #ottawaontario   #local613   #supportlocal613  

The shapes that you can create from brioche are endless!! 💪🏽🙏

Carrière Morrison, Chelsea, Quebec

A green paradise in the core of Ottawa! A good place for a Picnic, a good book, meditation, it's up to you! Major's Hill Park, just behind the Parliament! Enjoy the summer, and the all outdoors things to do! #canada   #lovecanada   #humanofcanada   #ontario   #discoverON   #ExploreCanada   #newcomers   #newlife   #canadaforlife   #immigration   #ottawa_online   #myottawa   #ottawa   #ottawamagazine   #ottawaontario   #ottawaphoto   #ottawaviews   #ottcity   #613views   #ottawaobsessed   #imagesofcanada   #cbcottawa   #narcitycanada   #narcityottawa   #kanatatech   #canadainonecity  

Cheers! Margaritas, tacos, and wandering in Ottawa was a pretty perfect day 🌮

Who is pumped for the @ottawaasianfest this weekend 🙌 We have literally been waiting all year for this! 😭😭😭 . Did you know that the Ottawa Asian Fest Night is the capital’s biggest Night Market with 3 days full of chefs and vendors from the Ottawa and Toronto area ? . P.s. We are going to be dropping some amazing give aways this week for the @ottawaasianfest so make sure you stay tuned!!! 🐙🥢🍭🍤🍡🦀🥟 . #ottawa   #ottawastyle   #ottawalife   #ottawatourism   #ottawaphoto   #ottawablogger   #ottawaontario   #ottawabloggers   #canada   #narcityottawa   #613   #yow   #yowottawa   #ottawafestival   #summerfestival   #ottawa   #ottawafood   #ottawafoodies   #ottawatourism   #ottawalife   #ottawarestaurants   #ottawaphoto   #ottawablogger   #ottawaontario   #ottawaeats   #ottawafoodie   #myottawa   #narcityottawa   #canada   #ontario  

22/07/19 🌳🦆

Ottawa Asian Fest Night Market takes place in Ottawa’s Chinatown every summer. With chefs and vendors from all over Ontario, this is Ottawa’s biggest and best Night Market. The summer of 2019 Night Market takes place July 26 to July 28. . . . . . #nothingisordinary   #myfab5   #f52grams   #dailyfoodfeed   #lovefood   #eatingfortheinsta   #flatlay   #spoonfeed   #huffposttaste   #infatuation   #buzzfeast   #feedyoursoull   #cheatmeal   #tastingtable   #forkyeah   #heresmyfood   #eater   #eattheworld   #foodandwine   #foodblogfeed   #foodandwine   #still_life_gallery   #buzzfeedfood   #rslove   #explorecanada   #igersottawa   #discoveron   #downtownottawa   #myottawa   #ottawaontario  

Before Or After Cardio? 🤪🤷🏼‍♀️😅 • • • #cardiohair   #hotmessexpress   #doesthisevergeteasier   #gottastayfocused  

We were so happy to welcome members of the CPSAF National Pole Sport team and their coach to train at 3Sixty this past weekend. Amazingly dedicated athletes on their road to world's. Can't wait to see more of their development in the months to come! 👏🏻👏🏻👏🏻 . . . . . . #cpsaf   #canadianpolesportsandartsfederation   #canadianpole   #canadianathletes   #roadtoworlds   #supportcanadianathletes   #3sixtydanceandfitness   #ottawapole   #ottawaaerials   #ottawapolefitness   #aerialsottawa   #ottawadance   #ottawafitness   #ottawa   #yow   #myottawa   #ottcity   #ottawalife   #ottawaontario   #local613   #supportlocal613  

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RECENTLY SOLD! 36 Marlborough Avenue, Sandy Hill | Asking Price: $950,000 | #engelvolkers  

Happy 5th birthday to my lil’ breakdancer! You make my heart smile and my spirits dance! I love you my lil G! . . . . . . . . . . flavafactory @theflavafactory #freezepose   #loveshisteacher   #breakdancer   ceeboy @ceeboy #breakers   #breakdancer   #danceislife   #attitude   #ottawakids   #ottawastyle   #flavaflav   #flavafactory   #myottawa   #ottawadancers   #ottawaevents   #ottawaontario   #narcityottawa   #dancing   #breakdancing   #beats