#ottawa

Reposted from @livelovecanada (@get_regrann) - Stop and smell the flowers… and maybe take a little nibble too 😜 @beckylynnsim spotted this  bears appreciating the home decor in  kananaskis country 🐻🌼 ⬇ PHOTO OF THE DAY🌟July🌟18🌟2019📷 _____________________________________________ 🔘 Location: #kananaskiscountry   alberta ⭐ Photos credit by🏆@beckylynnsim🏆 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⓒ ⓞ ⓝ ⓖ ⓡ ⓐ ⓣ ⓤ ⓛ ⓐ ⓣ ⓘ ⓞ ⓝ ⓢ follow @livelovecanada Tag livelovecanada . 🔝 #bear   #bears   #wildlife   #banff   #explorebc   #explorecanada   #canada   #montreal   #quebec   #edmonton   #ottawa   #calgary   #novascotia   #6ix   #mississauga   #winnipeg   #usa   #saskatchewan   #yukon   #yyc   #nyc   #halifax   #scarborough   #toronto   #ontario   #vancouver  

LV BRAZZA CÜZDAN %💯 DERİ STOKTA ————————————————————— #barcelona   #lasvegas   #amsterdam   #antalya   #rome   #frankfurt   #istanbul   #telaviv   #riodejaneiro   #madrid   #copenhagen   #wisconsin   #bratislava   #greece   #baku   #ottawa   #texas   #bern   #stockholm   #wellington   #oregon   #idaho   #montana   #wyoming   #nevada   #california   #arizona   #kansas   #mississippi   #florida  

En el corazón político de los hijos de la hoja de maple, “la colina”!!! #ottawa   #parliament   canada 🇨🇦🕵🏽‍♂️... 🏰

This beer was named Galactic Space Dragon IPA... that’s why I ordered it 😁 🌠🏫🚀🐉 🍺 #galacticspacedragon   #ipa   #ottawa  

LOW BACK PAIN 💥 continued 💥 1 of 2⁣ ABDOMINAL RESET ⁣ ⁣ Superset the glute reset with this abdominal reset to help create space for your vertebrae and relieve low back pain. If you missed the glute reset video scroll back a few posts. ⁣ ⁣ These two resets in combination help to stabilize the pelvis giving your spine a firm base so that you can stand tall and support your spine. Give them a go especially if you are having low back pain issues. ⁣ ⁣ ➡️ lying on your back on the floor, keep the base of your spine firmly rooted by bending you knees.⁣ ➡️ if you have a yoga block (two or three pocket books or a small ball would also work), place it between your thighs and squeeze it to centre. You will feel an activation in your inner thighs but it also activates your pelvic floor.⁣ ➡️ interlace your hands behind your head and on an exhale lift your head and shoulders off the floor.⁣ ➡️ hold for 5-10 seconds.⁣ ➡️ lower on an inhale.⁣ ➡️ repeat for a total of 1-2 minutes.⁣ ➡️ use variations to keep from getting bored 😑 and activating different parts of you front body. 🔥⁣ ➡️ keep smiling - really! It helps with breathing! 😊⁣ ⁣ Remember: that something is always better than nothing, so if all you can do is lift your head off the floor for 5s at a time, you will build on this to be able to hold longer and add variations. ⁣ ⁣ #yoga   #ashtanga   #ottawa   #abdominalreset   #character   #motivation   #showup   #strengthtraining   #dontgiveup   #neutralpelvis   #squeezeyourbutt   #strongabdominals   #breathe   #AYO   #ashtangayogaottawa   #ottawaathleticclub   #OAC   #smile⁣  

We’re looking for actors to volunteer as patients and bystanders at our courses, scenario days, and other events! If you’re in Ottawa and you like to act, send an email to [email protected] and let us know you’re interested! 🎭 . #actor   #ottawaactors   #acting   #simulation   #patientsimulation   #loveacting   #drama   #sodramatic   #patient   #moulage   scenario firstaid #cpr   #learnfirstaid   #learncpr   #aed   #aedssavelives   #firstaidtraining   #thisisfirstaid   #savealife   #beprepared   #training   #redcross   #ottawa   #ottawabusiness   #ottawasmallbusiness   #smallbusiness   #emergency   #beready   #knowwhattodo  

A little 3 o clock pick me up ❤ So yummy. Chocolate Chia #superfoodsmoothies   #almondmilk   #cooa   #dates   #banana   #spinach   #chiaseeds   #honey   #yummy   #tired   #lovesmoothies   #ottawa   #supernatural   #supergood  

Rolled up this king sized hemp joint, mixed a whole bunch of different weed together this time 🤣 Let’s get positive! #joint   #high   #kingsize   #clipper   #seethrough   #weedporn   #rocks   #mix   #high   #canada   #canadianstoners   #ottawa   #hemp   #weedsalad   #letsgethigh   #letsgetpositive   #themasterbakers420   #420   #marijuana   #potheads  

18 Parliament — Nova Bus 4668 • • • • #octranspo   #ottawa   #transit   #novabus   #stlaurent   #buses   #transitgeek   #yesilovebuses   #transpoticket  

Gums need just as much attention as teeth in your oral health care regime. Plaque left on teeth causes tooth decay. Don’t forgot to brush, floss and use mouthwash two to three times a day. ✨🦷✨ Call and get a regular dental check-up at Colonnade Dental! 📞 (613)225-1660 #fundentalfacts   ColonnadeDental in #Ottawa   #dralantang  

A few moments of peace. Life has really been testing me lately • ✨🚀 #OffToMars   #theresweedundermynail   cannabis community #smokingweed   #ottawa   #canadianstoners   #ottawacannabiscommunity   #420   #cannabis   #stoner   #stoned   #weed  

Great afternoon run. Easy trot to shake the legs out and explor d a new route and wound my way down to the Ottawa river. Hope you got one in running friends! Get out n run and if in Canada go join a community at @canadarunclub! #Runningdad   #Runners   #Runninglife   #Runlife   #Noonrun   #Fitness   #MarathonTraining   #Marathoner   Runs CanadianRunner

Happy Thursday 🌱☺️ Remember to stay Hydrated 💧 on average you should be drinking at least 2 litres daily! Let’s prevent Dehydration 💁🏼‍♀️🌱

🦋💗🌈🕯@spiritual.readings🕯🌈💗🦋 •Hello, I'm Love advisor Alysia! I’m a gifted spiritualist healer helps in all problems.🔮❤️🕯 💞Specializing in💞 💗🌈🔮🕯🤩 👨‍❤️‍💋‍👨👩‍❤️‍💋‍👩💏🔮💗❣️🌈 Phone readings are available 📲 (310) 746-6628 DM for prices 💌 #spiritualguidance   #love   #ayurveda   #motivation   #quotes   #psychic   #lovepsychic   #chakrabalancing   #chakras   #relationship   #angelcard   #tarotcards   #palmreading   #intuition   #lightworker   #thirdeye   #1111   #intuitive   #help   #clairvoyant   #keto   #ottawa   #hamsa   #empath   #UK   #Dubai   #Canada   #starseed   #fullthundermoon  

👉🏼 @the_flakes_band ⚠️IMPORTANT UPDATE⚠️ There's been a couple changes made to the tour schedule: Our Quebec City show is now on July 20th at Ninkasi Saint-Jean. Our Ottawa show is now on August 3rd at The 27 Club. We hope to see you all this summer! It's gonna be a good one. • • • • • #halifax   #halifaxnoise   #halifaxmusic   #local   #localmusic   #Charlottetown   #quebeccity   #toronto   #torontomusic   #Hamilton   #Sudbury   #Windsor   #Peterborough   #Montreal   #montrealmusic   #ottawa   #theflakes   #rock   #indie   #fender   #ludwig  

throwbackthursday Hidden by a rose garden at Rideau Hall, the Official Residence of the Governor General of Canada (grounds open to the public) • Je me cachais dans un jardin de roses à Rideau Hall, la résidence officielle de la Gouverneure générale du Canada (parc ouvert au public). #canada   #ottawa   #roses   #nature  

Our new and easy DIY option is a flexible alternative to our traditional packages -allowing parents to pick up, set-up and drop off at their convenience! Visit myultimatesleepover.ca/pricing for more info! #ottawa   #ottawaevents   #ottawalife   #myottawa   #ottawaontario   #ottawacanada   #ottawabusiness   #ottawasmallbusiness   #ottawakids   #ottawakidsparties   #ottawakidsbirthdayparties   #ottawamom   #ottawamoms   #sleepover   #sleepoverideas   #ottawakids   #riversidesouth   #barrhaven   #kanata   #stittsville   #westboro   #613local   #local613   #shoplocal613   #ottawamom   #ottawadad   #slumberparty   #tents   #birthday   #birthdayparty   #ottawaevents   #ottawaparents  

The face of a dog who is happy to be back at camp 🤪 #dogsatcampottawa   #smileforthecamera   #dogslovecamp   #campliferocks   #sunshine   #summertime   #dogboarding   ottawa @kelly_lynn_continues

🦋💗🌈🕯@spiritual.readings🕯🌈💗🦋 •Hello, I'm Love advisor Alysia! I’m a gifted spiritualist healer helps in all problems.🔮❤️🕯 💞Specializing in💞 💗🌈🔮🕯🤩 👨‍❤️‍💋‍👨👩‍❤️‍💋‍👩💏🔮💗❣️🌈 Phone readings are available 📲 (310) 746-6628 DM for prices 💌 #spiritualguidance   #love   #ayurveda   #motivation   #quotes   #psychic   #lovepsychic   #chakrabalancing   #chakras   #relationship   #angelcard   #tarotcards   #palmreading   #intuition   #lightworker   #thirdeye   #1111   #intuitive   #help   #clairvoyant   #keto   #ottawa   #hamsa   #empath   #UK   #Dubai   #Canada   #starseed   #fullthundermoon  

New window wraps for us, new window of opportunity for ya! Drop by our office at 30McArthur to check it out and chat with our engineering professionals about your projects. . . . #engineering   #engineeringconsultancy   #productdevelopment   #mechanicalengineering   #electricalengineering   #ottawa  

Special app alert!!! Cured east coast scallops, juniper farm baby beet puree, zucchini and pea shoot salad, lemon creme fraiche, fried capers, dill !!! . . . . . . . . . . . #food   #foodporn   #wakefield   #ottawa   #canada   #thevillagehouse   #comein   #eat   #scallops   #thursday   #pictureoftheday  

A huge thank you to our friends and neighbours at @legermainhotels Ottawa for their generous donation of linens to help provide clean and comfortable beds for our clients.⠀ .⠀ .⠀ .⠀ #ottawa   #GiveBack   #myottawa   #community   #ottawamission  

When you work in a castle you are bound to run in to a Princess now and again!! #lookwhostoppedby   #princess   #castle   #thesearethepeopleinyourneighborhood   sopretty We're in bracebridge this weekend for the Muskoka Show! Muskoka Arts & Crafts Show Friday, Saturday & Sunday! July 19 -21 @muskokaartsandcrafts Booth 81 #jewellery   #handcrafted   #jewellerymaker   #madebyus   #handmadeisbetter   #fairmontlaurier   #613   #yow   #ottawalife   #ottawa   #ottcity   #shopottawa   #ottawastyle   #buycanadian    #ottawastrong   #ottcity   #rideaucanal   #myottawa   #ottawaliving   #ottawasenators   #ottawatourism  

🦋💗🌈🕯@spiritual.readings🕯🌈💗🦋 •Hello, I'm Love advisor Alysia! I’m a gifted spiritualist healer helps in all problems.🔮❤️🕯 💞Specializing in💞 💗🌈🔮🕯🤩 👨‍❤️‍💋‍👨👩‍❤️‍💋‍👩💏🔮💗❣️🌈 Phone readings are available 📲 (310) 746-6628 DM for prices 💌 #spiritualguidance   #love   #ayurveda   #motivation   #quotes   #psychic   #lovepsychic   #chakrabalancing   #chakras   #relationship   #angelcard   #tarotcards   #palmreading   #intuition   #lightworker   #thirdeye   #1111   #intuitive   #help   #clairvoyant   #keto   #ottawa   #hamsa   #empath   #UK   #Dubai   #Canada   #starseed   #fullthundermoon  

Jagua Art for a sweet client ❤️ •••••••••••••••••••••••••••••••••• For booking and enquiries email at [email protected] ••••••••••••••••••••••••••••••••••• #Ottawa   #Montreal   #Quebec   #Toronto   #Hennaart   #mehendi   #hennaartist   #Ottawahennaartist   #henna   #whitehenna   #brownhenna   #jaguahenna   #mehendidesign   #whitebodyglam   #bodyart   #hennadesign   #birthdayhenna   #sangeethenna   #engagementhenna   #bridalhenna   #bridalshower   #babyshower   #mehendinight   #eidhenna   #hennaparty   #jagua   #hennackg   #hennaartistry   #naturalhenna   #Pakistanibride  

Some mistakes today, but all in all a good day! I had a bit of a hard time deciding on my distances today, but it’s okay! Ace has an easy day tomorrow and then back to showing in Saturday ❤️ #horseshow   #horseshowlife   #ottawa   #july   #horse   #horses   #horsesofinstagram   #equestrianlife   #equestriansofinstagram   #fun   #jumpers   #equestrian   #horsebackrider   #horseback   #horsebackriding   #life   #love   #live   #animals   #equine   #equinesofinstagram   #canada   #wesleycloverparks  

July 18th #sunrise   #myottawa   ottawa ❤ it when the mornings and evenings sort of merge into each other! #summerdays   #onlyinsummer  

ThrowbackThursday to this aesthetically pleasing photo I took last fall. Sometimes when I have a rough day I go through my photo albums and remember all the experiences I've had, and the cool city I live in (with the most gorgeous sunsets) #NoFilter   #ottawa   #sunset   #downtown   #RideauCanal   #ShawCenter   #throwback  

❎ ON SALE - 2 PIECE MATCHING SETS❎ Worldwide shipping available || Visit our website at www.levels613.com for more deals. #levels   #shoplevels   #onlinestore   #iShopLevels   #onsale   #deals   #womensclothing   #matchingset   #2pieceset   #2piecematchingset   #picoftheday   #myottawa   #fashiontrends   #ottawa   #montreal   #toronto   #vancouver   #canada   #fashionista   #fashionnova  

SOLD multiple offers and over asking! 🌾 . . . #sold   #forsale   #retirement   #property   #estate   #napanee   #pec   #quintewest   #toronto   #ottawa   #c21   #century21   #hooligan  

Moving Thru Mixed Realities - 1st November in Ottawa at #CanUX  

Finished off this late night Shi Shi on my homie Yungztuuuuuh. ❗️Kanji isn’t my work❗️Were movin on upwards now 👌 Fuckin good times fam 😂 ⏪Swipe for more photos • For all inquires 📧[email protected] • 💻 www.CONGLAM.com • • • • • • • • • • • • • • • #calgary   #yyc   #edmonton   #yeg   #alberta   #403   #canada   #tattoo   #toronto   #montreal   #vancouver   #ottawa   #winnipeg   #saskatchewan   #kelowna   #saskatoon   #regina   #victoria   #quebecity   #canadian   #surrey   #windsor   #burnaby   #mississauga   #brampton   #hamilton   #reddeer   #banff   #airdrie   #stuttgart  

Downtown touch down Ottawa 😜 Nice people here 🏈🤙🏽

The secret to beautiful, healthy, long natural lashes and an insane lash lift and tint outcome? Eyenvy Lash Growth Serum 🕊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This beautiful client of mine has been using Eyenvy for 4 weeks and her results are already out of this world! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #houseofbeauty   #houseofbeautyottawa   #lashes   #lashextensions   #lashextensionsottawa   #classiclashextensions   #lashliftandtint   #lashlift   #lashtint   #lashtech   #lashartist   #certifiedlashtech   #microblading   #microbladingottawa   #microbladingkanata   #ottawamicroblading   #microbladingartist   #eyebrows   #permanentmakeup   #kanata   #ottawa   #ontario   #ottawabeauty   #ottawalashes   #ottawabrows   #kanatalashes   #kanatabrows   #spraytans   #milliondollartan   #eyenvy  

I often have a bean or lentil salad stashed in the fridge ready to go in case of sudden hunger attack. So this week I decided to make “The Best Marinated Lentils” from the @ohsheglows cookbook set. * They have been sitting and marinating in the fridge for the last 3 days, and let me tell you: they really ARE the best! * I used them as a meat substitute in a taco salad my kids devoured for lunch today. My “adult” version included a healthy dousing of Chamomile Desjardins Hot Sauce. It is simply amazing and made in small delicious batches here in Ottawa. Get yours @ottawafarmmkt or @lifeofpieottawa and supportlocal 💚 * #ottawa   #vegan   #plantbased   #ottawavegan   #nourishnotpunish   #lentils   #lentilsalad   #tacosalad   #vegantacosalad   #hotsauce  

Details! . We focus on the details to deliver that high shine you expect every time! 💎 . . . . . #details   #detailing   #detailcleaning   #ottawa   #ottawacleaners   #cleanliving   #613   #capitalclean  

VACANCY AVAILABLE IN CANADA. _____________________________ ✳️ Free Visa _____________________________ ✳️ Free accommodation and feeding _____________________________ ✳️ Age 22 - 40 _____________________________ ✳️ Salary : $3500. Per Month _____________________________ ✳️ Not a smokers _____________________________ ✳️ All nationality _____________________________ ✳️ No body tatoo _____________________________ To Apply, kindly forward your cv :- ____________________________ Job Link : https://t.me/Canada_job_agent _________________________ Hangout:- [email protected] _____________________________ WhatsApp : +2347018627051 _________________________ #canada   #explorecanada   #canadaday   #canadasworld   #canada150   #canadaswonderland   #imagesofcanada   #canada_gram   #canada_pic   #canada_photolovers   #canada_true   #canadagoose   #travel   #ontario   #canadatravel   #ottawa   #canadagram   #canadatrip   #nature   #canadalife   #explorebc   #toronto   #canadá   #photography   #canadas   #tourcanada   #enjoycanada   #canadascapital   #canadalove   #canadaplace  

We're 4 days away from one of Ottawa's sweetest summer events, the Ottawa🍦Ice Cream Festival! Get your churros from our Mr Churritos cart this Sunday at the Canada Agriculture and Food Museum @agfoodmuseum 9 am to 5 pm! Will you be there? . . #Ottawafoodtrucks   #ottcity   #ottawadesserts   #ottawaeats   #lacatrina   #lacatrinaottawa   #otteats   #ottresto   #ottcity   #ottawa   #byward   #bywardmarket   #ottawadessert   #ottawamexicanfood   #ottawacafe   #ottawacafes   #datenightottawa   #ottawadatespot   #ottawadate   #ottawatreats   #ottawaculture   #bywardmarketottawa   #ottfoodies   #ottawafoodie   #ottawachurro   #ottawadessert   #ottawacatering   #ottawadessert   #ottawaicecream   #agfood  

Check out this drawing of me! I love my students, this kind of stuff motivates me to keep going and be the best role model I can be for all of CSMA! 👊🏾💯

Starting new series with @jonathan.toes doing power rankings on each team from 31-1 every day. We agreed that Ottawa has to rebuild and is in no place of even a playoff spot . . . . . . TAGS: #fla   #florida   #panthers   #flapanthers   #floridapanthers   #floridapanthershockey   #vatrano   #bobrovsky   #vatrano   #nhl   #nhldiscussion   #nhlallstar   #nhledits   #edits   #hockey   #hockeymeme   #nhlmeme   #memes   #memes   #memesdaily   #dankmemes   #um   #miamiheat   #nba   #collegefootball   #celebrity   #miami   #sunrise   #miamidolphins   #ottawa   #senators   #ottowasenators  

Chiromax of Manotick FORE-SURE!!⛳️‼️‼️ Wishing our friends Manderley on the Green Golf Course a brilliant summer and we love seeing our clients visit us before they hit the links. Discover more about improving your game when you speak with Dr. Salima Ismail or Dr.Vicki Clarke. #posture   #fitness   #backpain   #health   #ChiromaxManotick   #wellness   #mobility   #posturecorrection   #strength   #neckpain   #pain   #movement   #healthylifestyle   #chiropractic   #spine   #chiropractor   #balance   #painrelief   #healthy   #sante   #Ottawa   #golf   #fit   #strong   #motivation   #sport   #Summer   massage @chiromax_of_manotick

Ohhh looked who stopped by my show ... 🐺 @karlwolfs in the house #hotseat   #follow   #ottawa   #lebanon  

A Madiba in 🇨🇦 moment. MandelaDay Reposting @yousuf_karsh_official Nelson Mandela would have been 101 today. He is seen here in a portrait made in Ottawa in 1990 at the @fairmontlaurier •••• #mandela   #nelsonmandela   #celebritybirthdays   #ottawa   #largeformatcamera   #chateaulaurier   #filmphotography   #blackandwhiteportrait   #karsh   #yousufkarsh