#oaklandfitness

Did you know coach Alex is accepting new clients looking to get out of pain and manage mobility issues? For more information: [email protected]⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #mobility   #painfree  

Are you ready to challenge your strength & balance in Andrea's Yoga + Barre HIIT class tomorrow at 7pm?⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #yoga   #barre  

Side scene of muaythai class this morning. Boom boom mami mami🔥🥊🥊🥊 #muaythaiboxing   #8limbsmuaythai   #artof8limbs   #conditioning   #getfit   #fitfam   #boxing   #oaklandfitness   #feeltheburn  

Attention Independent Trainers & Coaches : Fully equipped functional training facility open for you to train your clients and grow your business. DM for pricing or to set up walkthrough. Happy Sunday!! #independenttrainer   #smallbusinessowners   #teamwork   #themovement   #fitnesscollective   #trainingforlife   #oaklandfitness  

We love how freaking strong Trudy is getting! Wohoo!!!⁠⠀ ⁠⠀ ⁠⠀ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #deadlift  

Always ahead of the crowd 😂 me and boomerangs 🤦🏾‍♀️! Thank you to everyone who showed up for the “Ride for Cinnamongirl Fundraiser” @cinnamongirlinc! . Had a full class of sweaty riders all for a great cause 🙏🏽🚴🏽‍♀️💪🏾 @rideoakland! . . . . . . . #rideforacause   #spinclassfundraiser   #spinforacause   #spinning   #indoorcycling   #spininstructor   #oaklandfitness   #cinnamongirlinc   #cinnamongirltravelcohort2020  

Sign up for personal training today before all the availability is gone in January!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #personaltraining  

Our holiday gift certificates are here! Give the gift of fitness and fun with thetownathletics this year! #givestrong   #oaklandfitness   #pilates   #strength   #athleticcoaching  

Some fundamental calisthenics to get everybody going this morning. Great class of humans showed up and got after it!! #calisthenics   #oaklandfitness   #warmup   #fitness  

Shout out to all the parents who do whatever they need to in order to provide for their family and to stay fit!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #workingmom   #pilates  

Rough day at the office? Come take out that frustration in an healthy way!⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #bootcamp   #sledgehammer⁠  

Ladies, do we want to get thick or get lean? 🤔

Working towards yours fitness goals doesn't have to be a lonely road! Join us for over 90 classes per week!⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #bootcamp   #oaklandbootcamp⁠  

Ever hate a coach for a workout they wrote for you to do? _ Just know that the good ones have done that exact workout in some form of fashion. _ No, coaches don’t workout all day. Actually, it’s usually in a rushed and shortened manner between clients. _ But when coaches do workout, it’s with a purpose. They are learning. They are honing their craft. They testing and changing things for clients. They are making your training better. _ That’s what you need to find in a coach someone who is always honing their craft. _ This video is a great example of @mike.minium and @the_benny_brown doing just that! _ But there are plenty of other coaches who do this same thing. So tag your favorite coach below. _ If you need a coach, then comment below we can help you find one.

Another awesome week of classes in the books! Don't wait until January 1st to get started!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #bootcamp  

OFC is now open. First month promo rate available!! Fitness made simple. Guaranteed Results. Full Body Programming. Come down to 2134 Market St when your ready to get active with is!! 1❤️ #themovememt   #oaklandlove   #oaklandfitness   #westoakland  

There is nothing you can't overcome at Truve. Helping you achieve your goals is our priority.⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #goals   #oaklandbootcamp  

Gift idea alert!! Gift idea alert!! @WorkoutTemps brings the workouts to your workplace. And now, with Workout2U, we bring workouts to your home, office party, holiday party... you name it! Whether it's for your employees, family members, or friends; give the gift of movement (Zumba, Boot Camp, Hula, Hip Hop, Yoga, Pilates, etc) on this holiday season. DM me or @workouttemps for pricing and more information! Although we are based in California, our instructors are nationwide. #Fitness   #Wellness   #MobileWellness   #OaklandFitness   #BayAreaFitness   #Zumba   #Cali   #Yoga   #HIIT   #BootCamp   #Christmas   #Gift   #GiftIdeas  

Who is coming to workout with us tomorrow???? Saturdays are always full so register early!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout  

Patience and Repetition🥊 . . #firsttime   #fire   #lookinggood   #focused   #day1   #Boxing   #Oakland   #kingsgym   #oaklandfitness  

All of our classes are ALL LEVELS! Sign up for a FREE week of classes today!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #community  

Anyone wanna hang out this weekend? 😉 📸: @lululemonsf at @trainflagship⁠⠀ •⁠⠀⁠⠀⁠⠀⁠⠀ •⁠⠀⁠⠀⁠⠀⁠⠀ •⁠⠀⁠⠀⁠⠀⁠⠀ •⁠⠀⁠⠀⁠⠀⁠⠀ •⁠⠀⁠⠀⁠⠀⁠⠀ #bootcamp   #strengthtraining   #functionaltraining   #sffitfam   #classpasssf   #BayAreaFitGirls   #SanJoseFitness   #Sweatsf   #SanFranciscoFitness   #thesweatlifesf   #Oaklandfitness   #BBGBayArea   #BBGcalifornia   #SFFitness   #BayAreaFitness   #TIUBayArea   #Strongmindstrongbody   #athleisurewear   #groupclasses   #groupfitnessinstructor   #Smallgrouptraining⁠   #gains  

“Taking the different classes helps you integrate what you’re learning in strength (personal) training” - overheard @ BK ROOTS . . . #thetimesisnow   #seekyourtruth   #findhealthy   #personaltraining   #sportsrehab   #sportsperformance   #weightloss   #eastbay   #oaklandfitness   #bkrootsfitness   #sportsfitness   #corestrength   #coreexercises   #corework   #fitnessclasses   #yoga   #strengthtraining   #hardcore   #2020goals  

Flex Friday! You work hard, show off your results!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #flexfriday  

Our classes are all levels! We promise to challenge you to be your best each and every time!⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #oaklandbootcamp  

One of the largest tequila and mezcal selections in the country is only 4 blocks away. @CalaveraOakland features an extensive cocktail, wine list, and a wide selection of agave spirits in @HiveOakland.

The look of hard work. When is the last time you challenged yourself to do more than you thought possible?⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #personaltraining⁠  

Our trainer Norm walking up the stairs with a heavy sand bag on his back. Who’s down for another Spartan race? The obstacles are fun. We will be joining another race on February. We have two different groups. One group will be doing the 5k event and the second group will be doing the 10k event. Message us if you want to train for one or if you have any interest in joining us. #spartanrace   #spartantraining   #functionaltraining   #strengthtraining   #gym   #fitness   #oaklandfitness   #impactfitnessoakland  

Who’s down for another Spartan race? The obstacles are fun. I’ll be doin another race on February. We have two different groups. One group will be doing the 5k event and the second group will be doing the 10k event. Message me if your want to train for one or have any interest in joining us. #spartanrace   #spartantraining   #functionaltraining   #strengthtraining   #gym   #fitness   #oaklandfitness   #impactfitnessoakland  

Ready to workout in an environment where everyone of all levels is supported? www.truvefit.com⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #bootcamp   #oaklandbootcamp  

Remember that time in bootcamp we learned to floss... yessssss! Fitness should be fun!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #floss   #dance   #livelife  

Having a trainer means that someone will make sure you are using precision form. Sign up today! www.truvefit.com⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #personaltrainer⁠  

Interested in improving your fitness goals? and are you ready to get started with a nutrition and training program before the year starts? Then, Sign up NOW! Questions how? Just direct message me or send me an email to [email protected] #bayarea   #sanfrancisco   #oaklandloveit   #california   #eastbay   #alameda   #fitness   #workout   #motivation   #fitfam   #health   #training   #healthy   #oaklandfitness   #oaklandtrainer   #oaklandtraining   #oaklandgym   #bayareagym   #npc   #npccoach   #npccompetitor   #builtbynando   #builtbynandoteam   #builtbynandocoach   #onlinecoaching   #onlinetraining   #onlinepersonaltraining   #workoutprograms   #nutritionprograms   #nutrition  

Personal training = Accountability + Motivation + Personalized Workout Program⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #personaltraining  

Remember you are what you buy! Because you know if it is in the house or near you, then you are going to eat it! _ So keep the good stuff nearby and gobble it up! _ Then make it a little tougher or hard to get to the things you over consume.

Remember to grab a raffle ticket every time you visit the studio for the whole month of December!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout  

The sweat 😓 was/is real @rideoakland! My 10:15 spinclass was sweating there 🍑’s off today and we celebrated @hella_hu’s birthday! . I want you to come sweat with me this Saturday Dec. 7th at the Ride for Cinnamongirl fundraiser @cinnamongirlinc! . There are only 3 bikes left!!! Use the link in my bio to sign up! Tell a friend bring a friend rideoakland family! . . . . . #ridingforacause   #spinclassfundraiser   #spinning   #spininstructor   #indoorcycling   #cinnamongirlinc   #cinnamongirlincmentoringprogram   #fitfam   #oaklandfitness  

💥Game Changer💥 . The 1.0 Flat Egg Weight Set Fits Comfortably Inside Your 🥊 Glove 💥 . Add 1/2 Pound to Each Hand During Pad Or Bag Training! . They are also great for youth or speed Shadowboxing! . Pre-Sale On Now! . Learn more at ⤵️ . www.eggweights.com . Shout out to: Repost @raeblack_fit ・・・ These little 1/2lb gems just upped my glove weight from 18oz to 26oz! 🥊🥚🥊 Its slightly awkward at first, but once you get used to to having something in your palm, they’re all good! . . @eggweights . . #everlastboxing   #oakland   #KingsGym   #boxing   #bagwork   #rainydays   #fitlife   #Oaklandfitness   #boxingtraining   #boxingcoach   #boxinglife   #boxingpads   #boxingworkout  

Take a minute to check us out. Home to personal training, group fitness, massage acupuncture, physical therapy, and Pilates. www.truvefit.com⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #pilates⁠  

@its_tessa_not_tesla has been training hard the last couple of years, she’s grinding it out every single day to become a firefighter and have made great progress. She will be starting her academy this January. I am really proud of you Tessa, you have been all in since day one. Keep it up! #firefighter   #training   #oakland   #oaklandfitness   #impactfitnessoakland   #personaltrainer   #goals   #strengthtraining   #functionaltraining   #core   #speed   #agility   #performance   #hardwork   #bayareafitness   #gyms   #fitness  

This is our speed and core work for today. 30 yard shuttle sprints to improve agility and speed. The 30 yard shuttle sprint is a great way to improve your acceleration and deceleration and it also gets your heart rate up. #speed   #core   #gym   #oaklandfitness   #impactfitnessoakland   #agility   #fatloss   #weightloss   #buildmuscle   #fitness   #health   #personaltrainer   #oakland   #strength  

When you live at 17th & Broadway, excitement is always only minutes away.

Having a trainer means that someone will make sure you are using precision form. Sign up today! www.truvefit.com⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #personaltrainer⁠  

Did you know you can get 3 Pilates reformer classes for only $105? We keep our class sizes small to only 3 students per class!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #oaklandpilates   #pilates  

Don't know what to get when you eat out? I know, it may be hard, but I am here to help you understand the better ways for you to keep your current lifestyle and at the same time meet your fitness goals. Questions how? Just direct message me or send me an email to [email protected] #bayarea   #sanfrancisco   #oaklandloveit   #california   #eastbay   #alameda   #fitness   #workout   #motivation   #fitfam   #health   #training   #healthy   #oaklandfitness   #oaklandtrainer   #oaklandtraining   #oaklandgym   #bayareagym   #npc   #npccoach   #npccompetitor   #builtbynando   #builtbynandoteam   #builtbynandocoach   #onlinecoaching   #onlinetraining   #onlinepersonaltraining   #workoutprograms   #nutritionprograms   #nutrition  

Have you met the amazing @crstneann ? Come ride with her Mondays at 10:15 am, Wednesdays at 4:30, and Thursdays at 6:30 pm - or join her in the Annex Thursdays 10:30 am and 5:15 pm. She’s got a killer voice, amazing playlists, and a smile that inspires you to work hard at your goals. We love her! 💕

All of our classes require nothing more than the willingness to work hard.⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #bootcamp⁠  

Pikes to planks on the megaformer – love it or hate it? (Or love/hate it? 😂) 📸 : @ellasophiephotographer / @coresocietyfitness⁠⠀ •⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ •⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ •⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ #pilates   #pilateslover   #pilatesreformer   #pilatesbody   #highintensityworkout   #lowimpactworkout   #pilateseveryday   #pilateslover   #reformer   #sffitfam   #classpasssf   #BayAreaFitGirls   #Sweatsf   #groupfitness   #boutiquefitness   #SanFranciscoFitness   #thesweatlifesf   #Oaklandfitness   #BBGBayArea⁠  

Did you hear the amazing news??? Michelle is going to take over the Monday evening 6pm spin classes starting in January. Get ready for some awesome music and a tough workout!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #spin   #cycling  

Some serious competition here! How are you doing? Daily updated counts are on the board. Top 🚲🚲🚲 get January for FREE! 🆓🚲💙🆓🚲💙🆓 #wepedaltogether   pedalcyclingalameda . . . . #comepedalwithus   #bookyourpedals   #pedalwithfriends   #pedalcommunity   #alameda   #alamedaca   #alamedacalifornia   #eastbay   #eastbayfitness   #oakland   #oaklandfitness   #ilovealameda   #ilovespinning   #tiemathletic   #glyder   #actioapp   #pedaltogether   #pedalforyou   #pedalstrength   #pedalspinandstrength   #indoorcycling   #indoorcyclingclass   #spinning   #spinningclass   doitforyou 🚲💙🚲💙

Be the one who wakes up early in the morning and kills it! Time to grind and time to optimize your training! Sign up NOW! Questions how? Just direct message me or send me an email to [email protected] #bayarea   #sanfrancisco   #oaklandloveit   #california   #eastbay   #alameda   #fitness   #workout   #motivation   #fitfam   #healthy   #oaklandfitness   #oaklandtrainer   #oaklandtraining   #oaklandgym   #bayareagym   #npc   #npccoach   #npccompetitor   #builtbynando   #builtbynandoteam   #builtbynandocoach   #onlinecoaching   #onlinetraining   #onlinepersonaltraining   #workoutprograms   #nutritionprograms   #nutrition  

Take a minute to check us out. Home to personal training, group fitness, massage acupuncture, physical therapy, and Pilates. www.truvefit.com⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #pilates⁠  

Had an opportunity to hang out with @kchu.dpt yesterday for a bit, talk shop and get to know each other a bit. ⁣ ⁣ Not only do we both share a similar thought process when it comes to Strength, Conditioning and Human Health, but we’re both SFNatives ... Rare! ⁣ ⁣ We decided to film a couple of things based on my recent posts about building a solid foundation for your @animalflowofficial practice. ⁣ ⁣ Have a look and go check out his page for another video we did together. ⁣ ⁣ 💥Be sure to use the link in my bio to get on my VIP list. Lots of quality stuff on the way for 2020⁣ ⁣ ⁣ ⁣ #science   #fitness   #health   #controlyourself   #mobilitytraining   #frcms   #sffitness   #oaklandfitness   #functionalrangeconditioning   #strengthandconditioning   #fitfam   #jointhealth   #mobility   #jointmobility   #prehab   #animalflow   #strengthandconditioning   #physiology   #personaltraining   #naturalmovement   #squat   #deepsquat   #anklemobility   #assessdontguess  

We had a great booty building class tonight! 🍑💎 Join us! 🍑💎 #gradeamusclebooty   #gradeamuscle   #gradeamuscledolls  

Cant afford private training? There are more options! Buddy Training allows you to train with someone you know or even someone you get set up with. Its cheaper, fun and challenging! Sign up NOW! Questions how? Just direct message me or send me an email to [email protected] #bayarea   #sanfrancisco   #oaklandloveit   #california   #eastbay   #alameda   #fitness   #workout   #motivation   #fitfam   #healthy   #oaklandfitness   #oaklandtrainer   #oaklandtraining   #oaklandgym   #bayareagym   #npc   #npccoach   #npccompetitor   #builtbynando   #builtbynandoteam   #builtbynandocoach   #onlinecoaching   #onlinetraining   #onlinepersonaltraining   #workoutprograms   #nutritionprograms   #nutrition  

Sometimes you just need to put your head down and grind through it!⁠ ⁠ Good job this week everyone!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #bootcamp   #hustle  

THIS Saturday I have a flexibility clinic with a focus on hip mobility @flyingstudios. I hope to see you there! 4:30-6:00 pm ✨ 🦋 These 90-minute uniquely formatted flexibility clinics focus on the cultivation of a sustainable flexibility through the union of strength, mobility, and somatic awareness. Not your traditional yoga class, these clinics are akin to a once a month workshop that includes flow, drills, and conditioning work utilized to refine technique and to layer in progressions appropriate for all levels. There will be ample time for discussion and questions as well as lots of individual attention. . .🤸‍♂️ Students do not need to be flexible or have an advanced asana practice to attend this clinic. Our work will focus on the developing the technical awareness needed to progress into flexibility based postures overtime 😘 link and more info in bio! Photo by @methodofmeditation