#oaklandfitness

Meet Candice. Check out her transformation. Thank you @can.isa.step for sharing your fitness journey with us! We’re so proud of the work you put in! Look at you now! . . . 🥊30 minute workout 🥊No class time 🥊Trainer included 🥊Full body workout 🥊Check out our link to book a free workout. 🥊www.9round.com/OaklandCATelegraphAve #9roundoaklandtelegraph   #boxinggym   #oakland   #oaklandfitness   #kickboxing   #oaklandkickboxing   #oaklandboxing   #emeryville   #ucberkeley   #cal   #calathletics   #fitnessgoals   #eastbayfitness   #eastbay   #stmaryscollege   #yelpeastbay   #temescal   #sweat   #motivation   #macarthurcommons   #masonathive   #transformations_9R_OaklandTelegraph  

Move of the day!⁠⠀ High Knees⁠⠀ ⁠⠀ Things to remember:⁠⠀ ⁠⠀ 1. Keep chest up and abs engaged⁠⠀ ⁠⠀ 2. Lift knees to hip height.⁠⠀ ⁠⠀ 3. Modify to a march if high impact is uncomfortable for your joints.⁠⠀ ⁠⠀ ⁠⠀ 📷 @figandolivephotography @truvefit ⁠⠀ ⁠⠀ #hellafit   #bosslady   #personaltrainer   #bestinoakland   #personaltraining   #fitness   #exercise   #health   #workout   #fitmen   #fitwomen   #eastbay   #oakland   #oaklandfitness   #strong  

Looking at class-in-progress shots like this makes us so motivated to head to class ourselves. What about you guys? 🏋️‍♀️ 📸: @letsdryft⁠⠀ •⁠⠀⁠⠀ •⁠⠀⁠⠀ •⁠⠀⁠⠀ •⁠⠀ #sffitfam   #classpasssf   #BayAreaFitGirls   #Sweatsf   #groupfitness   #boutiquefitness   #smallgroupfitness   #SanFranciscoFitness   #thesweatlifesf   #Oaklandfitness   #BBGBayArea   #gains   #girlswholift   #getstrong   #weightlifting   #weightraining   #weighttraining   #gainz   #exercise   #getfit⁠⠀  

Xtreme Step w/Sondi had a guest instructor stop in! @amber_leean came to step it out during our class! Thank you sooooo much!! We came up with this routine to Lemonade by NERD and Rihanna. Missed today's class?? Same time, same place NEXT SATTURDAY!!! 9-10am @ In The Groove Studios! Do you have a group interested in stepping it out? DM me for info. I'd be happy to come to you!! #makestepgreatagain   #oakland   #oaklandfit   #oaklandfitness   #fitoakland   #blackwomendoworkout   #blackwomenworkout   #inthegroovestudios   #stepaerobics   #hiphop   #hiphopstep   #lakemerritt   #downtownoakland   #thickfit   #thiccfit  

Keep going like nothing happened 🤷🏾‍♀️ happy Saturday y’all

Building Your Hip Internal Rotation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often a limited movement in many of us and this has been a bane in my own hip movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are many positions to work your hip internal rotation from, bear sit has become one of my favorites as I can literally do it anywhere. Real easy to post up against something or seated on the floor and just do it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐻 Bear Sit Hip IR PAILS/ RAILS- if you haven’t been accustomed to this movement start with just a passive stretch to build tolerance then work into the PAILS and RAILS components ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The consistency that you do this will matter. Doing something that you find on my page 1 time and expecting to see immediate results won’t be the case. Lasting changes require frequent inputs and time. It’s like thinking that eating a salad one time will make you skinny. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone that would benefit from improve hip mobility ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇️⬇️⬇️⬇️⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👣Follow @kchu.dpt for more ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 🔑Interested to see how I can help you? Check out the website 🌐located in the bio above.

Happy Saturday everyone!! Get your workout in!! . . 🥊30 minute workout 🥊No class time 🥊Trainer included 🥊Full body workout 🥊Check out our link to book a free workout. 🥊www.9round.com/OaklandCATelegraphAve #9roundoaklandtelegraph   #boxinggym   #oakland   #oaklandfitness   #kickboxing   #oaklandkickboxing   #oaklandboxing   #emeryville   #ucberkeley   #cal   #calathletics   #fitnessgoals   #eastbayfitness   #eastbay   #stmaryscollege   #yelpeastbay   #temescal   #sweat   #motivation   #macarthurcommons   #masonathiv  

Our Challenge of the Week (CHOW) winner is Cameron!! 110 sit ups!!! . . 🥊30 minute workout 🥊No class time 🥊Trainer included 🥊Full body workout 🥊Check out our link to book a free workout. 🥊www.9round.com/OaklandCATelegraphAve #9roundoaklandtelegraph   #boxinggym   #oakland   #oaklandfitness   #kickboxing   #oaklandkickboxing   #oaklandboxing   #emeryville   #ucberkeley   #cal   #calathletics   #fitnessgoals   #eastbayfitness   #eastbay   #stmaryscollege   #yelpeastbay   #temescal   #sweat   #motivation   #macarthurcommons   #masonathiv  

There's still time! Join us TOMORROW , Sat 8/17, from 9-10am @inthegroovestudios , 580 14th St Oakland, CA! You dont wanna miss it! Only $8! Cashapp: $StepWithSondi Or cold hard cash accepted day of class (please try to have exact change) SEE YA TOMORROW! LET'S STEP IT OUT!! #oakland   #oaklandfitness   #oaklandfit   #lakemerritt   #oaklandworkout   #stepaerobics   #hiphopstep   #makestepgreatagain  

It doesn't matter at what age you start. You will get stronger and have improved quality of life by incorporating exercise into your daily routine.⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #bootcamp   #oaklandbootcamp  

Move of the Day!⁠⠀ ⁠⠀ Lunge w/back foot on BOSU⁠⠀ ⁠⠀ Things to remember:⁠⠀ ⁠⠀ 1. Keep weight forward in the front heel.⁠⠀ ⁠⠀ 2. Keep chest up and abs engaged⁠⠀ ⁠⠀ 3. Lower down until both knees are in a 90 degree angle.⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀📷 @figandolivephotography @truvefit ⁠⠀ #hellafit   #bosslady   #personaltrainer   #bestinoakland   #personaltraining   #fitness   #exercise   #health   #workout   #fitmen   #fitwomen   #eastbay   #oakland   #oaklandfitness   #strong  

Keeping with the travel theme! Worried about missing out on fitness while traveling? _ Well take the stairs! _ I mean why else would we call them suitcase carries in the gym, if we couldn’t do them in real life? _ So grab that handle and get moving on the stairs! _

Who knew tossing a 12lbs ball could get us out of breathe so quickly?⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #bootcamp   #oaklandbootcamp  

We can’t wait to join the neighborhood as the tallest apartment building in Oakland. ⠀ #17thandBroadwayApts  

I LOVE when the whole fam is on the GCF train! Emily has been coming to classes for a year and a half and last winter when her parents were here I worked with them one-on-one. She brought them our latest GCF swag on her visit this summer. YAY for GCF Families! 💪🏼💪🏼💪🏼 #oakland   #temescal   #gymcommunity   #community   #oaklandfitness   #coach   #personaltrainer   #fitnesslife   #oaklandstrong   #oaklandbootcamp   #bestinoakland   #gamechangerfitness   #femaleowned  

Next level planks happen in Pilates classes. Are you ready? Grab 3 classes for $100!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #pilates   #pilatesreformer  

Highlights from today’s GLUTE MAX 🍑 SESSION! Finishing up week 3 of @misterelitefitness510’s 12 WEEK GLUTE MAX PROGRAM. He’s looking for 3 more ladies that want to join. Info on his page! . . Ladies, we have to do MORE than squats & lunges to BUILD a nice BUTT!

Friday mood 🙌 What workouts do you have planned for the weekend? 📸: @keightythousand by @jjudelee⁠⠀ •⁠⠀⁠⠀ •⁠⠀⁠⠀ •⁠⠀⁠⠀ •⁠⠀⁠⠀ •⁠⠀⁠⠀ #sffitfam   #classpasssf   #BayAreaFitGirls   #Sweatsf   #SanFranciscoFitness   #thesweatlifesf   #Oaklandfitness   #BBGBayArea   #healthylifestyle   #outdoorvoices   #doingthings   #groupfitness   #ovbayarea   #instafit   #sanfrancisco   #tightclub   #athleisure⁠⠀  

Good morning it’s FULL BODY FRIDAY⁉️ workout was a good‼️ Me and @evanlunde pushed each other‼️also I had my fight with 270Lbs one tough fucker‼️😂😭😂 watch to see if I won💪🏾 great start to my day hope y’all have a great one as well‼️ #MOEtivational   #FullBodyFriday  

Join Fernando for 30-20-10 every Tuesday at 9am. It is a sweaty good time!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #bootcamp  

FIVE YEARS!!!! that’s how long Sara has been coming to GCF ☺️👍🏼🤜🏼💥Her vivacious, welcoming and sparkling nature are infectious and classes just aren’t the same when she’s not in them 😌Thank you for being part of our community, Sara! Here’s to the next 5! #oakland   #temescal   #gymcommunity   #community   #oaklandfitness   #coach   #personaltrainer   #fitnesslife   #oaklandstrong   #oaklandbootcamp   #bestinoakland   #gamechangerfitness   #femaleowned  

@hubpetty brought his 10lb kettlebelle to OSF today. Didn’t slow down his training sessions but it did for those of us who got to hold this perfect munchkin. Congrats Anthony! . . . . . . . #osflovesbabies   #cutie   #kettlebelle   #gymbaby   #familygyn   #gym   #exercise   #dadswholift   #momswholift   #weights   #personaltrainer   #fitness   #oaklandgym   #oaklandfitness   #dimondgym   #dimondfitness   #laurelgym   #laurelfitness   #oaklandstrengthfactory   #independentgym   #health   #goodbyedadbod   #kettlebell   #kettlebaby  

This has to be one of the most satisfying and uplifting review we got so far from our members. We are CHANGING LIVES!! When doctors notice that you have reversed your medical condition to a healthy level, it’s worth screaming out, “YES!!! 9Round workouts did this for our members!!” Why pay for drugs to temporarily control your health problems when you can invest in a membership like 9Round to alleviate most or all of your ailments? YOU choose. . . . 🥊30 minute workout 🥊No class time 🥊Trainer included 🥊Full body workout 🥊Check out our link to book a free workout. 🥊www.9round.com/OaklandCATelegraphAve #9roundoaklandtelegraph   #boxinggym   #oakland   #oaklandfitness   #kickboxing   #oaklandkickboxing   #oaklandboxing   #emeryville   #ucberkeley   #cal   #calathletics   #fitnessgoals   #eastbayfitness   #eastbay   #stmaryscollege   #yelpeastbay   #temescal   #sweat   #motivation   #macarthurcommons   #masonathive  

I haven’t attempted a funky pincha mayurasana in a long ass time. 🙈. [WTF is that? Scroll down to the bottom of the caption.] It’s been so long, in fact, I decided to try some prep work instead of just jumping in and attempting it right out the gate (look at me being all wise and listening to my body and sh!t! 🙌🏽) . Although I haven’t used the TRX specifically for this before, I got in my head that it might work so I hopped on the straps and played around with some variations to get used to the arm position again. . Thought I’d share in case you’re looking to do some funky armed balances of any kind 🤷🏻‍♀️. I’m showing just one side here, but obvi do both sides. I’ve also labeled them if that’s helpful. If it is gimme a 👍🏽. If the labels make no diff just gimme a 🙏🏽. Feedback is always appreciated! ** funky = on one forearm and one hand. Pincha mayurasana = forearmstand. @trxtraining / @urbanfitnessoakland #pinchamayurasana   #funkypincha   #funkypinchavariation   #funkypinchaprep   #trxforyoga  

If you are ready to start your training journey, we are ready to help you!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #personaltraining  

“She’s clarity & confusion.⠀ Never enough.⠀ Always too much.⠀ A simple complicated overly flawed mess.”⠀ 🌚⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ Things feel off. I don’t know why. I might be too busy or it might be something deeper. I’m okay with not knowing why. I know I’m growing & I’ll just see where this current I’m on takes me. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . #abstractart   #abstract   #poetry   #virgo   #fullmoon   #oaklandca   #oakland   #bayarea   #sanfrancisco   #eastbay   #oaklandyoga   #selfcare   #selflove   #asthetic   #oaklandfitness   #oaklandcalifornia  

2 DAYS LEFT TO REGISTER FOR XTREME HIP-HOP STEP W/SONDI!!! You know what's up! THIS Saturday, 8/17 9-10am In the Groove Studios $8 to step!!! And bring a friend for free! I want to see you there! #makestepgreatagain   #stepaerobicsclass   #oakland   #oaklandfit   #oaklandfitness   #inthegroovestudios   #hiphop   #xtremehiphop   #xtremeinstructors   #fitness   #oaklandfit   #groupX  

Activities are unlimited at Lake Merritt.⠀ 📸 : lakemerritt.org

Dance Fit Fusion with Andre is always a blast! Have you registered for Saturday?⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #dance  

Move of the Day!⁠⠀ ⁠⠀ Plank Jack⁠⠀ ⁠⠀ Things to remember:⁠⠀ ⁠⠀ 1. Keep elbows under shoulders⁠⠀ ⁠⠀ 2. Keep abs engaged as you jump feet open and closed⁠⠀ ⁠⠀ 3. Modify to a straight arm plank if a bent arm plank is too difficult.⁠⠀ ⁠⠀ ⁠ 📷 @figandolivephotography @truvefit ⁠⠀ #hellafit   #bosslady   #personaltrainer   #bestinoakland   #personaltraining   #fitness   #exercise   #health   #workout   #fitmen   #fitwomen   #eastbay   #oakland   #oaklandfitness   #strong  

Ready to unwind tonight with Amina in our 7pm Candlelight yoga class?⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #oaklandyoga   #yoga  

It's almost the weekend, so that means it's almost time for our awesome-sauce "Bootcamp in the Park" workout. ⠀ ⠀ If you haven't registered for this Saturday's session, there's still time! Visit the link in bio to join us for a fun, effective, motivating, amazing workout! ⠀ ⠀ #TMBOakland   #TMbootcamp   #TMBootcampOakland   #OaklandFitness   #BayAreaFitness   #SweatSesh   #FridayEvePost   #OaklandCalifornia   #OaklandCA   #OaklandUptown   #Oakland   #ParkWorkout   #BootcampinPark   #toughMudder   #toughmudderbootcamp  

Kettlebell HIIT is tonight at 5pm. Will you be there?⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #kettlebell  

We all know drinking water is important. But sometimes it's easy to get caught up in whatever you're doing and forget to drink enough water throughout the day. This could affect your training performance. - One research review suggests that athletes should prevent fluid loss of more than 2% of total body weight if they want to maximize performance [1]. Another study looked directly at strength training and found that mild dehydration negatively affects strength performance on the back squat [2]. - Luckily, there's a simple way to see whether you are well-hydrated. From the scientific literature, we know that the "Urine Color Chart" you see in the second slide of this post gives a good indication of hydration status [3]. If you are within points 1-3, you are hydrated just fine. Once you approach point 6 or higher, it's time to start prioritizing hydration. As you probably know, there is also such a thing as drinking too much water. But this shouldn't be a concern if you keep your water intake within reason. ⠀⠀⠀⠀⠀⠀⠀⠀ For most people, simply drinking according to your thirst will put you in the right ballpark [4]. But if you do this and your urine color is not where it should be, make it easier for yourself to drink more water. Try keeping a water bottle at hand to prevent forgetting to drinking enough water. ⠀⠀⠀⠀⠀⠀⠀⠀ ⬇️⬇️⬇️⬇️⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👣Follow @kchu.dpt for more ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 🔑Interested to see how I can help you? Check out the website 🌐located in the bio above. ⠀⠀⠀⠀⠀⠀⠀⠀ References: 1. https://www.ncbi.nlm.nih.gov/pubmed/17277604 2. https://www.ncbi.nlm.nih.gov/pubmed/17909410 3. https://www.ncbi.nlm.nih.gov/pubmed/7987361 4. https://www.ncbi.nlm.nih.gov/pubmed/21454440 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Original @iwannaburnfat

Reminder there is NO FREE COMMUNITY BOOTCAMP this weekend! We will be back next weekend!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #bootcamp   #oaklandbootcamp  

I almost forgot it was what waist Wednesday 😏

This is the face of a happy member!! She saw a huge progress in her fitness and happily shared about 9Round with her co-worker. Thank you Candice!! Welcome Helen to our 9Round family!! . . . 🥊30 minute workout 🥊No class time 🥊Trainer included 🥊Full body workout 🥊Check out our link to book a free workout. 🥊www.9round.com/OaklandCATelegraphAve #9roundoaklandtelegraph   #boxinggym   #oakland   #oaklandfitness   #kickboxing   #oaklandkickboxing   #oaklandboxing   #emeryville   #ucberkeley   #cal   #calathletics   #fitnessgoals   #eastbayfitness   #eastbay   #stmaryscollege   #yelpeastbay   #temescal   #sweat   #motivation   #macarthurcommons   #masonathive   #spartantraining  

30 minutes of Kettlebell HIIT is all your need! Only 10 spaces available each week!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #kettlebell  

Our group run is coming up on Sunday...hope you’ll join! Easy 5K around Lake Merritt, coffee and snacks to follow. See website link for details! #badassladygang   #badassladygangoak   #badassladygang5k  

We are here to help you get stronger! Sign up for a free week of classes if you have never been to the studio!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #bootcamp   #oaklandbootcamp  

You never know what you will get in our outdoor classes. Are you ready?⁠⠀ ⁠⠀ ⁠⠀ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #bootcamp   #oaklandbootcamp  

Glossy cabinets, stainless steel appliances, and an elegant backsplash creates the perfect kitchen at 17th & Broadway.

Who's ready to take their fitness up a level with TRX?⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #trx  

Move of the Day!⁠⠀ ⁠⠀ Bent over Rows⁠⠀ ⁠⠀ Things to remember:⁠⠀ ⁠⠀ 1. Keep your abs engaged and your back flat.⁠⠀ ⁠⠀ 2. Squeeze shoulders back and together.⁠⠀ ⁠⠀ 3. Breathe out as you lift the weight up.⁠⠀ ⁠⠀ ⁠📷 @figandolivephotography @truvefit ⁠⠀ #hellafit   #bosslady   #personaltrainer   #bestinoakland   #personaltraining   #fitness   #exercise   #health   #workout   #fitmen   #fitwomen   #eastbay   #myfabletics   #oakland   #oaklandfitness   #strong  

Surrenders are a great total body move. Do you love them or hate them?⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #bootcamp   #oaklandbootcamp  

It takes some time to train your mind, but we promise, it's possible💪🏽•⁠⠀⁠⠀⁠⠀ •⁠⠀⁠⠀⁠⠀ •⁠⠀⁠⠀⁠⠀ •⁠⠀⁠⠀⁠⠀ #motivation   #thesweatlife   #sffitfam   #classpasssf   #BayAreaFitGirls   #Sweatsf   #groupfitness   #boutiquefitness   #SanFranciscoFitness   #thesweatlifesf   #Oaklandfitness   #BBGBayArea⁠   #fitspo   #fitspiration⁠⠀  

If you haven't hit the beach this summer now's your chance with this Beach Glow Retreat🌿 I will be talking about Massage & briefly talking about why @Natrullyherbs was created.🌿 Along with other amazing queens talking about different ways of self care, fitness, nutrition and so much more🌿 (@get_regrann) - Support us and @brandijacksonwellness • • • • • Today is that day! It’s time to put more focus on self care because it’s only Wednesday, let’s thrive all week long. ✨ . If you’re already dreaming of the weekend you might be feeling tired, over it, burned out, exhausted. Time to shift gears.🧘🏾‍♀️ . Get your self care game up today. Make em say, “girl, yo self care is showin out!”.🤣 . Are you on a self care journey today? Comment below and tell me about your self care plan!👇🏾✨ . 🚨🚨🚨It’s almost time! 🌊✨Beach GLOW Tickets available at: www.brandijacksonwellness.com Or use the link in bio! Tickets starting at 29$!!!☀️🌊 . . ⚡️EVENT DETAILS⚡️ Alameda Beach August 24th, Saturday 11am-3pm Amazing Vendors On Deck: Massage Therapy, Herbalist Health, Natural Medicine, Fitness, Nutrition, Wellness, Self Love, MH Therapy (More info in my Bio!) . . ✨Meet the Practitioners:✨ @doctorrayshell @waistbeadsbyayodele @bijouorganics @bodybeautymassage Get your tickets Now🚨🚨🚨✨ . . . #beachretreat   #beachretreats   #oaklandwellness   #sanleandro   #haywardca   #alamedabeach   #sanfranciscoblogger   #wellnessforlife   #blackgirlwellness   #oaklandgirl   #hotgirlsummer   #wellnesstime   #blackhippie   #therapyforblackgirls   #blackwellness   #crunchymomma   #bestlifenow   #selfcare   #selflove   #wellnesswarrior   #LakeMerritt   #BayArea   #Oakland   #BayAreaEvents   #OaklandEvents   #OaklandFitness   #OaklandMoms   #BayAreaMoms  

Join Vanessa for spin every Tuesday at 5:45 pm and join Michelle @runawaymiji for her FREE Community spin core class on Thursdays at 5:30 pm!⁠⠀ ⁠⠀ ⁠⠀ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #spin   #oaklandspin  

ITS LEG DAY‼️ . . BARBELL RDLS . . ARE ALWAYS APART OF A LEG WORKOUT. . . THEY HELP BUILD THE BACKSIDE. THE HAMSTRINGS, BUTT AND THE LOWER BACK. . . KNOCKED OUT 4 SETS OF 12 . . IF YOU ARE NOT ALREADY. ADD THIS ONE TO YOUR LEG DAY! . . LETS GET THIS WORK! 💪🏾

TOMORROW! FREE OUTDOOR YOGA sponsored by @umeyogaoakland and the city of Oakland! 🌳🌆🙏 On Third Thursday (August 15th), I’m teaching a FREE morning yoga class in Latham Square at 8:30 AM! Join us just across from Ume on Telegraph Ave adjacent to Peet's Coffee. Bring your own mat; no advance sign-up required. Special thanks to the city of Oakland for agreeing to make the square clean and pristine for our flow sesh. I recommend bringing a sweatshirt or fleece as Oakland ams can be chilly (we’ll get you warmed up pretty quick though 😉).

AXÈ FIT BOOTCAMP! 6:15AM BOOTCAMP Every weekday. Tuesday Wednesday Thursday 6:15pm-7pm Friday 5:30-6:15pm. and 9am Saturday, 9:30 Sunday !!!! Come train with us:) #axeoakland   #AXÈOAKLAND   #oaklandfitness   #oaklandgym   #capoeiragym   #familygym   #hellafit   #goodbonez   #gingamundocapoeiraoakland   #profesorchipa   #fitness+culture   #eastbayculture   #oaklandculture   #familyfitness   #healthylifestyle   #blackownedoakland   #womenowned   #functionalfitnessoakland   #oaklandtrainer   #oaklandyoga   #oaklanddance   #healthychoices  

AXÈ FIT BOOTCAMP! 6:15AM BOOTCAMP Every weekday. Tuesday Wednesday Thursday 6:15pm-7pm Friday 5:30-6:15pm. and 9am Saturday, 9:30 Sunday !!!! Come train with us:) #axeoakland   #AXÈOAKLAND   #oaklandfitness   #oaklandgym   #capoeiragym   #familygym   #hellafit   #goodbonez   #gingamundocapoeiraoakland   #profesorchipa   #fitness+culture   #eastbayculture   #oaklandculture   #familyfitness   #healthylifestyle   #blackownedoakland   #womenowned   #functionalfitnessoakland   #oaklandtrainer   #oaklandyoga   #oaklanddance   #healthychoices  

Our members come in all shapes, sizes, and abilities. We think you will feel right at home here!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #bootcamp   #oaklandbootcamp  

The scale measures your total body weight which includes your bones, muscles, organs, water & more! . If you consume high sodium food you’re likely to see an increase on the scale. If you lifted heavier weights than usual, you may also see an increase on the scale. . Pictures, measurements and body fat testing are better measures of progress.

Focus! You just have to believe in yourself! You've got this!⁠ ⁠ ⁠ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #oaklandbootcamp   #bootcamp  

Move of the Day!⁠⠀ ⁠⠀ Lateral Raise w/ Band⁠⠀ ⁠⠀ Things to remember⁠⠀ ⁠⠀ 1. Keep your chest up and abs engaged to minimize rocking of the hips.⁠⠀ ⁠⠀ 2. Keep a slight bend in the elbow of the arm doing the lateral raise.⁠⠀ ⁠⠀ 3. Only raise your arm up to shoulder height.⁠⠀ ⁠⠀ ⁠⠀ ⁠📷 @figandolivephotography @truvefit ⁠⠀ #hellafit   #bosslady   #personaltrainer   #bestinoakland   #personaltraining   #fitness   #exercise   #health   #workout   #fitmen   #fitwomen   #eastbay   #oakland   #oaklandfitness   #strong  

A great way to work on the depth of your squats is to use a bench to tap down or sit on. Give it a try!⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #hellafit   #truve   #truvefit   #fitness   #exercise   #health   #fitwomen   #fitmen   #oakland   #oaklandfitness   #eastbay   #bayarea   #bestinoakland   #strong   #groupfitness   #gym   #workout   #squats