#noexcuses🚫

Consistency is the 🔑 Top 3 things I find people lack: - 1️⃣ Motivation 2️⃣ Accountability 3️⃣ Self-Belief • • It’s not in any order, but I could go in depth, but maybe I’ll make a video about it. 🤔 It’s as simple as those three things that make people give up and say they can’t do something. The truth is that you CAN, some people just choose not to. We are all humans and fail, but it’s our job to learn and move on... DONT GIVE UP, but instead GO HARDER and prove to those and yourself that you CAN DO IT 💯 • • I hope that the things I do share and talk about motivate some,because at the end of the day it’s not all about likes and popularity, but I wanna help others make a change 🙏🏽 So hope everyone had a good Thursday, and stay blessed my friends 👌🏽👌🏽✌🏽✌🏽💯💯❤️❤️ • • #fitnessmotivacion   #gymquotes   #failureisnotanoption   #believeit   #achievegreatness   #makeachange   #consistencyiskey   #fitnessinfluencer   #gymfitness   #progresspic   #selfcarefirst   #justdoit✔️   #fitspo   #noexcuses🚫   #allme  

LatePost 🤷🏾‍♀️ Tighten up Thursday 👊🏾 3 miles on level 15 incline💀Back/Biceps💪🏾 #noexcuses🚫   #justdoit✔️  

What would you have if you had started a year ago? . Great content by @thecounterplan . Double tap to agree 💯 . Share this with your friends 💪 . Daily quotes @note_4_self . . #startnow   #doitforyourself   #futuregoals   #beginnow   #starttoday   #thinkaboutit   #doitnow   #dontprocastinate   #dontfear   #nofear   #starttoday   #foryourfuture   #betternowthannever   #dowhatyoulove   #noexcuses🚫  

What just happened???😯🥵😄 I just finished a session of what's in store for my upcoming 30 Day Challenge Group!!!💪🏾😎 Daily Workouts (online) + Meal Plan + Daily Accountability & Support + A Nutrient-Dense Superfood Drink = Recipe 4 Success 😉👍🏽 Who's up for the challenge?? 💪🏾💪🏾💪🏾 Follow my journey or join me to transform your mind, body, and spirit...starting Sept. 3rd!!! 🙌🏾🏃🏾‍♀️🤸🏽‍♀️🏋🏽‍♀️👏🏽 #iCoach   #FitGrind   #healthylifestyle   #Fit4Life   #Fit4Christ   #TempleBuilding   #MindBodySpirit   #GoalCrusher   #LetsMove   #WhatsYourWhy   #LetsGetItStarted   #NoExcuses🚫  

I'm not slacking off while I'm in the hospital. Been trying out some new exercises with dumbbells cause that's all I have to work with. So this should be an interesting 2 weeks trying to figure out some new exercises. . As for how I'm feeling? I guess alright. Xrays didn't really show much but my WBC count is elevated and my creatinine levels are elevated as well. But It should get better soon! . #teamjared   #iam1stphorm   #dumbbellworkout   #cfwarrior   #noexcuses🚫   #noslacking  

When you get home from work, to work on your future! Work like you're on your last dollar! #mealworms   #yourfuture   #entrepreneurlife   #noexcuses🚫   #darklingbeetles   #reptiles   #fish   #chickens   #frass   #beyourownboss   #feedersnbreeders  

"I do not own the rights to this music." #roadto49   #121219   #noexcuses🚫   #heretomotivate   #mrfitnessmotivator   #healthiswealth  

*Split squats 4×10 *Front squats 4×10 *Jump rope 45sec. Quick conditioning circuit do 5 times with 60sec rest between sets. . . . . . . #circuittraining   #noexcuses🚫   #workoutmotivation   #workouts   #legs   #fitnessmotivation   #fitnesslife   #personaltrainer   coach @pumaperformance @questnutrition

When your coworkers know you so well... shirt says "I would flex, but I like this shirt". They got this for my birthday... #coworkers   #aboutthatlife   #stayfit💪   #stayfitstayfine   #noexcuses🚫   #fitfam   #bodybuildingmotivation   #blessed🙏🏾   #justgrind   #jerseyborn   #cityboy   #thankyoulord🙏  

Remember Excuses Don't Burn Calories #noexcuses🚫  

Let me hit you with a truthfulthursday💯 Sure the hours appear great for a teacher. Plus we get paid for summers right? But the illusion of teacher life filled with ease is not all factual. The misunderstanding is the incredible amount of time it takes to prepare, teach, grade, and then prepare some more for the unexpected and ever changing moods in the room. Yes that include teacher moods too🤷‍♀️. Well, long story short! These fitteachers have found the answer to how not to choke the kids out😂😂😂😂 We take it out on the workout instead!!!! Come join us, get fit, and release the day's stress. Ttkle those 180 dayss 1 at a time. Love my fit teachers🥰 roll call where u at???? Drop a fit emoji below💪 FITTBEAST ❤ #FITNESSINNERTEMPLETRAINING   #Godplans   #obsessed   #fittbeastrealtalks   #Fittgym   #faithoverfear   #gohardorgohome   #myowngym   #noexcuses🚫   #mepleaser   #mentalitywins   #savingmyself   #LeGetIt  

By doing this, you will also build more muscle💪🏼You HAVE to lift heavy to build muscle, you cannot lift light weights and build muscle, even if you do more reps. There is no such thing as “toning”!!!! Many of you think that lifting less weight for more reps will get you “toned” this is FALSE. Being toned or having a toned body is the result of lifting heavy and eating to create a calorie deficit (thereby burning excess fat). Without progressive overload and adequate rest/recovery, you will not build muscle and achieve toned body. Women need to stop 🛑 being afraid to get uncomfortable and just lift heavy. You will not bulk and look like a male bodybuilder! Most MEN can’t even lift heavy enough to look like that without the help from steroids! Lift heavy ✅ Eat fewer calories than you burn ✅ Get 7-8 hours of sleep✅ There is your recipe for a fit, healthy body! #liftheavy   #dontovereat   #eatrealfood   #itsalifestyle   #cutoutthesugar   #cardio   #getyoursleep   #pushyourselfeverydamnday   #noexcuses🚫   #itssupposedtobehard   #buildmuscleburnfat   #getlean   #nutritioniseightypercentofthebattle   #gettothegymtoday   #quitquitting  

Just an example and reminder as to why it will be nearly 4 years that I am the best gamer in WWE 2K. #hykirination   #thehykiriexperience   #wwe   #wrestling   #raw   #nxt   #smackdown   #205live   #gamer   #legit   #nocheats   #noglitch   #skill   #noexcuses🚫   #streamer   #streamerlife   #twitch   #bitw   #competition   #goat   #openchallenge  

CAPACITACION @negritaolmedo seguir creciendo contigo , grandes momentos ❤️❤️❤️ #soyenergy   #energyfitnesspolanco   #energypolanco   #noexcuses🚫   #discipline   #soyenergy   #mylife❤️   #noexcuses🚫   #groupfitness   #personaltraining   #fitness   #soyenergy   #soymrmodel   #couchstyle   #absworkout   #vidasaludable   #entrenamientofuncional   #gayfitness   #fitnessmodel   #passion   #dedication   #motivation   #positivediscipline   #personaltrainer   #fitnessmotivation   #mrmodelmexico   #soymrmodel   #bodytransformation   bodypositive @gymvideos @gym_champions @energyfitness_mexico @gym_champions @gymvideos @energyfitness_mexico

Chair Tone classes offer a mobility friendly approach to working out. With the myriad of modifiers to each exercise, you can truly make the workout your own!!! Join us October 12, 2019 for a 2 hour Chair TONE and Chair TEASE workshop!!! ------------------- https://www.eventbrite.com/e/chair-tonechair-tease-workshop-columbus-oh-registration-69660894611 --------------------------------- See you there!!! #chairtoneclass   #groupfitnessinstructor   #ampyreankreative   #fitnessmotivation   #chairfitness   #noexcuses🚫   #bodypositivityforall   #hardworkpaysoff💪   #workitforyourself   #instagay   #gay   #gaystagram   #lgbtbusiness   #lgbt  

Life will always have its ups☝🏼 and downs👇🏼 . Things won’t always go your way and challenges will arise when you least expect them . But one thing I know for certain is that there is ALWAYS something to smile about ☺️There is ALWAYS something to be grateful for🙏🏼And there is ALWAYS happiness on the other side of hard times🙌🏼 . This message is as much for me as it is for you. Let’s remember that happiness is in our control when we focus on what is great instead of what’s not❤️ . #gratefullness   #smilemoreoften   #focusonthegood   #controlyourhappiness   #positivevibesonly✨   #positivethinkingonly   #yogagirl   #fuelthesoul   #fitish   #findyourhappy   #behappy   #betternow   #rechargeyoursoul   #noexcuses🚫   #gratitude🙏   #changeyourmood   #fitnessaddicts   #breatheinbreatheout   #brunettesdoitbetter  

Combining Flexibility and stability. Q & A 1💥 What is the relationship between stability and mobility? Mobility relates to movement while stability is defined as the ability to maintain control of joint movement or position by coordinating actions of surrounding tissues and the neuromuscular system.💥 2💥 Does Flexibility improve the Balance? The benefits of hurt 5 to 10 min. of stretching before and after your workout are too good to be ignored. Stretching can help increase your overall flexibility, but it may also help improve your posture, manage pain caused by tight muscles and help you stay balanced. 3💥 What does flexibility improve? Flexible muscles may everyday activities easier on your body and may decrease your risk of certain injuries... what’s more, stretching may improve your circulation, increasing blood flow to your muscles.💥 4💥Can muscle mass affect a person’s flexibility? Big muscles can adversely affect ROM. It may be difficult for very bulky athletes to complete certain stretches because their muscle mass gets in the way ... 5💥what is stability motor control? Stability is a common term that is often misused. Stability occurs when a muscle adjusts itself to reduce motion in the presence of motion somewhere else. Dynamic stability occurs when one group of muscles changes the angle of the joint while another group of muscles maintains a joint position in a different plane💥 💥💥See the video💥💥 🔻 🔻 leave ❤️. Ask 💬 ?, Share and ️⃣ a friend! 🔻 🔻 #flexibilitytraining   #stability   #stabilityballworkouts   #stabilitytraining   #balanced   #balanceforbetter   #flexible_people   #backtobasics   #instaposture   #techniques   #workout👍   #balanceworkout   #workoutgirls   #corestrength   #trustyourself   #healthandwellnessjourney   #dominating   #disciplined   #noexcuses🚫   #noexcuseswork   #strongerthanyouthink   #nrg_touch   #exercises   #reposting  

*Baila primero. Piensa después. Es el orden natural.-Samuel Beckett.* Mi momento de viaje astral el baile 😂😎💃 #baile   #dance   #dancefitness   #bailoterapia   #fitdance   #bailando   #reggaeton   #amobailar   #dancelove   #noexcuses🚫   #amoloquehago   #fuerzadance   #zumba   #dancelife  

If you are tired of spending hours on your workouts, message me about getting great results in 12 minutes! It's all about working harder not longer👊 My Transformin12 online program begins on Monday, September 9th. The cost is only $169 for 6 weeks of workouts and nutrition💯 #noexcuses🚫   #youcandothis   #youhavethetime  

Living in wine country 🍇 🍷 I know everyone loves a good pick up party! You’re going to do each move 3️⃣ times in a row progressively using heavier and heavier weight. By the time you’re done, you’ll have had a whole body!⁣ ⁣ Starting it off with some squats🏋🏽‍♀️. Start with bodyweight, moving quickly to add in that cardio. Pick up 1️⃣ weight on round two and then 2️⃣ weights on round three.⁣ ⁣ Video series 1/4:⁣ ⁣ Set your timer ⏱ for 36 rounds of 40 seconds of work with a 10 second test. Do each move three times in a row.⁣ ⁣ ▪️squats ⁣ ⁣ Gear: @bodyrockofficial Beats 🎵: @ddarkonline -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ ⁣ #weightvest   #weightvestworkout   #weightvesttraining   #weightvests⁣   #bodyrockbabes   #bodyrock   #sweatflixbeforenetflix   #sweatflix⁣   #noexcuses🚫   #nogymnoproblem   #sweateveryday⁣   #squatgoals   #squatsquatsquat   #squatgirl   #squatgirls   #squatproof   squatworkout ⁣ #legdayworkout   lowerbodyworkouts ⁣ #legdayisthebestday   #legdaymotivation   #legs4days   #dontskiplegday   #lovelegday   #legday🍑⁣   #ddark⁣   homeworkouts_4u ⁣ @homeworkouts_4u @ladieshomefitness

I am so full of gratitude this morning. 🙏🏼 • Committing to waking up earlier each day has been a complete game-changer! ☀️ It’s taken a few weeks of slow transition, but we got up at 5:30 this morning and were working out as the sun came up. It’s been so nice having a workout buddy to push me & the extra time with my honey is an added bonus. 💞 • It isn’t too late to join us! I’ve opened enrollment for my next group starting September 3rd & I’m looking for more ladies to join our Busy Mama Bootcamp. ⚡️ If you’re busy AF, can’t seem to find any time for yourself, been running on E...I’ve got you! 🤸🏻‍♀️ • Are you ready to commit to YOU finally? Link is in bio to join-DM me if you just want to chat & get more info! 💌 . . . . . . #BabyMama   #MomLife   #Mommy   #GirlMom   #sahmlife   #HomeWorkouts   #WifeLife   #Commit   #noexcuses🚫   #YouAreWorthIt  

You can have RESULTS or EXCUSES...not both. What are you choosing?

Comment down below which one you will do. 👀 Let the whole world know you want it. 💯⁣ ⁣ ⁣ Follow @smalltalkpodcasts 🎙⁣ Follow @smalltalkpodcasts 🎙⁣ Follow @smalltalkpodcasts 🎙⁣ ⁣ ⁣ ⁣ #motivationalquotes   #motivationalvideos   #motivateyourself   #motivated   #motivationalspeaker   #motivation💯   #motivational_quotes   #noexcuses🚫   #noexcuses   #makeithappen   #makeitwork   #inspiredaily   #motivatedmindset   #winningmindset   #successfulmindset   #successfulhabits   #successsecrets   #winning   #mindsetmatters   #mondaetiseverything   #igpinoy   #igph   #blogph   #igerph   #bloggerph  

FINAL CALL.... ✌️🤙👌📞 IT'S TIME TO SAY GOODBYE TO VIDAFIT BEFORE WE RELOCATE TO @sportsclubcalero It's going to be emotional change always is but super exciting times ahead!!! What a great time we have had here growing our little fitness family. Laughter, fun, sweat, blood and tears and amazing memories. Thank you to everyone I love you all. 9am WEDNESDAY 28TH FINISH WITH A BANG HIIT STEP MASH UP WITH A FEW OF OUR FAVOURITES IN THERE TOO...... ✌️❤️❤️ BOOKING ESSENTIAL NEW TIMETABLE FOR SEPTEMBER COMING SOON!!!!!! STRONG MIND STRONG BODY ❤️✌️ #hiitstep   #change   #gymbuddy   #vida   #strongmindstrongbody   #coach   #fitfam   #saygoodbye   #sweat   #noexcuses🚫   #goodvibesonly   #goodtimes   #spinning   #getoffyourass   #getoutofyourcomfortzone   #fitnessrevolution  

I have been in the health and fitness industry for over 18 years. The amount of people I have heard say it’s not the right time for them to get on an exercise program is incredible. Stop selling yourself on why you can’t improve your health and take action. Even 20 minutes a day will go a long way. Once you start feeling better you will find it extremely easy to find the time. #findthetime   #noexcuses🚫   #onebodyonelife   #strokesurvivor   #strokerecovery   #relentless   #brainsurgerysurvivor   #avmsurvivor   #stayrelentless   #exerciseiskey   #avmsurvivor   #strokesurvivorsnevergiveup   #strokestrong   #xtremecouturetoronto   youngstrokesurvivor @thehsf #personaltraining   #jesusheals   #comebackstory   #determined   #grateful   #healthandfitness   #thisismystory   #keeppushing   #inspirationalspeaker   #2222   #myjourney   strokeawareness @baycrestsealfit #brainaneurysmsurvivor   #strokewarrior  

This mornings training was definitely a heavy and tough one with @miss_von_schweetz In the video I hit a 230 pound squat for a PR, Bench was 110 pounds for 1 which was another PR and DEADLIFT AMRAP at 230 pounds for 7 🙌 Super happy with my progress and can’t wait to see what I can do for the @wnpf_powerlifting meet in September! #5amworkout   #womenwhopowerlift   #heavyday   #squat   #bench   #deadlift   #fitmom   #noexcuses🚫   #pushingpastmylimits   #wontstopneverstop   #teamvincewood  

Hes so sweet. I was teasing him because he left a ten dollar bill and some singles out on the table last night and I had told him oh look coffee money for me in the morning. Got up this morning and found a 10 dollar bill hanging out of my purse. 🥰😍😘 its the little things . . . . #girlswholift   #girlswhosquat   #girlswhotrain   #chicks   #chickswholift   #chickswhotrain   #building   #musclebuilding   #gymtips   #fittips   #healthhacks   #healthyliving   #healthylifestyletips   #bodybuilding   #women   #tricepsworkout   #sweat   #getfit   #youcandoit   #goals   #trainhard   #noexcuses🚫  

Always say to those who has kids that they watch your every move.. so I normally would workout near my nephew and he says I workout with Titi Sam.. kids are way too smart these days because they will literally duplicate everything you do or say.. he heard 10 and ran to cut it off because he knew I was done counting .. Don’t give yourself excuses and just do it anywhere at that.. love my baby he’s too cute.. @carodelights. .. #nephew   #whynotyou   #noexcuses🚫   #bossbabe   #love  

Nothing makes me feel sexier than when I’m sweating and the calluses on my hands are hurting from lifting because that’s when I know I’m taking care of ME!!! . . . . . . . . . #gymfit   #gymjunkie   #onathursday   #40pluslatina   #nothingcomeseasy   #morningworkoutdone   #planetfitness   #noexcuses🚫   #feelingsatisfied   #latinafitness   #ageisjustanumber   #40isthenew20   #thickandstrong   #strongnotskinny💪   #weightlosejourney   #earnednotgiven   #lovingmybody   #hustleforthemuscle   #gains💪   #dedicated   #soreaf   #feelingmyself   #womenwholift   #soremuscleshappypain  

#jueves✌   #energypolanco   #soyenergy   #energyfitnesspolanco   #energypolanco   #energyfitnesspolanco   motivation💪 energyfitnesspolanco #soyenergy   #mylife❤️   #noexcuses🚫   #groupfitness   #personaltraining   #fitness   #soyenergy   #soymrmodel   #couchstyle   #absworkout   #vidasaludable   #entrenamientofuncional   #gayfitness   #fitnessmodel   #passion   #dedication   #motivation   #positivediscipline   #personaltrainer   #fitnessmotivation   #mrmodelmexico   #soymrmodel   #bodytransformation   bodypositive @gymvideos @gym_champions @energyfitness_mexico @gym_champions @gymvideos @spartan @best.fitness.team @fitnessinspiration_club_ @video.gym.look @spartanracemx @gym_fit_union @spartanraceeurope @spartanrace @spartanracemx @erilob

Finally using the membership my place of employment provides for their employees🥰🥰... #circulateTheBlood   #JCC   noexcuses🚫 💞

Best way to start my day? A sweat session followed by some good stretching 💦🧘‍♀️ - This week has been an adjustment with early morning wake ups and a new job at a new school. Change isn’t easy but I’m excited for the future! ☺️ - Who’s with me? 🙋‍♀️

Never allow anyone your dream or life controls! #noexcuses🚫   #positivevibesonly💯   #believeinyourself  

It’s not just money. It’s an investment. In yourself. In your family. What are YOU worth. What about your family? Are THEY worth it? #prioritiesfirst  

Its world plant milk day! Cows produce milk to feed their babies - the same babies that are then taken away so you can drink it. It's breast milk for a baby cow! Take a minute to think about that... in the meantime, top up your coffee with a plant milk - there's an abundance of choice, all of which are better for you... and the cows 🐄 #worldplantmilkday   #plantmilkday   #ditchthedairy   #dairyisscary   #dairyfree   #notyourmumnotyourmilk   #dairytakesbabiesfrommothers   #oatmilk   #soyamilk   #soymilk   #coconutmilk   #almondmilk   #nutmilk   #noexcuses🚫   #alwaysbekind   #inaworldwhereyoucanbeanythingbekind   #govegan   #veganforanimals   #veganforhealth   #veganaf   #vegancommunity   #voiceforthevoiceless   #vegangirl   #veganisthefuture   #veganforlife   #veganforeverything   #veganforever   #veganforthem   #plantmilk   #yourenotababycow  

8/21/19 Day 1 of HA2cCG starts on Thursday! 2 meals a day: only 4-7oz low fat fish,ckn or beef + 1 cup low glycemic veggie (only 1 type per meal) + 1 cup berries * plus if I am exercising 1 low fat protein powder w/ water. ❤️ Yeah that is it! I also get no dressings, sauces and can't cook or add Any oil! Intense? Heck yeah! This is The ultimate low fat, low carb, low calorie, Paleo/primal likely gets me into Ketosis, mother of all diets! ----------------------------------------The goal is 21-40 days (every day- no exceptions, no excuses) But I also get to drink a lot of water and workout too🤣😜. This is a strict Protocol and I was hoping to start during my 3 WK medical leave but that didn't happen... So I start in a few hrs... Nite! #hcgdiet   #diet   support Would love some support from the dieting community! But please no advice unless asked for.

You can never give up and it should never be an option. If you fail find another way! Take what you learned and dont repeat it. Just take another route to the same end point. If you go to the other side of your city, how many different routes can you take home? Exactly there is one goal but millions of ways to achieve it. Get up and go get it! #motivational_quotes   #ecommercetips   #amazonfba   #ebayreseller   #retailarbitrage   #startnow   #youtubevideos   #noexcuses🚫   #entrepreneur101   #entrepreneurhelp   #entrepreneurship   #motivation💯   #whywait   #infiniteoptions   #theresalwaysanotherway   #nevergiveupquotes   #bethebestyou   #affiliatemarketingtraining   #affiliate   #affiliatemarketer   #stopmakingexcuses   #getwhatyouwant   #gogetter  

💥Whitney did that!!! 80lbs gone in 4 months. That’s 20 lbs a months. 5 lbs a week. No surgery, no lipo. She took her kit for 4 months and followed the meal plan and Bam 💥 She is loving 🥰 her new body. 30 minutes a day of exercise and that’s it. Just think you could walk into 2020 a whole new you!!! DM me to get started on your kit. #jus4you   #sayyestoyou   #noexcuses🚫   #timeforchange   #healthiswealth   #youdeserveit   #healthylifestyle   #loseweightnaturally   #weightlossjourney  

6/21/19 Day 30/series 2- I'm back! Back to work and back trying to get into a better diet flow. I plan to start working out again this Saturday (3wks after shoulder manipulation) and recommitting to reducing my carbs and fat tomorrow... Been pushing off adding in my new Amino Acid diet suppliments until I was eating perfectly... But I only have about 40 days until my work off-site. (Which was my goal date at the start of this journey) So no time to slack off. So adding this into the mix tomorrow. It will not work w/o the right diet. -------- only 🐣 or 🐠low amt 🍓🥒. This diet is very limited in food and calories... So incredibly hard! goals #dietgoals   #goalgetter