#musclegirls

Noite booa pessoaaas 🙋‍♀️ Mesmo de férias não deixo de praticar exercícios físicos. Aquela frase: " Quem quer arruma um jeito, quem não quer arruma desculpas". Treino superiores Fiz 3x até falhar Abdominal 3x30 + prancha até a falha Coloca a roupa e vai. Dica: você pode usar garrafa pet com areia ou água pra fazer de peso. 😎👊🙋‍♀️ #treinoemcasa   #noexcuses   #goodnight   #motivação   #inspiração   #fitnessmotivation   #fitnessgirl   #musclegirls   #workouthome   #videodetreinos   #recife   #ferias  

It is a shame for a woman to grow old With out ever seeing the strength & beauty of which her body is capable 💞 . . . It is also a shame for a woman to grow old & never have a bestfriend that is like a mirror & a shadow. The Mirror doesn't lie & the shadow never leaves 🍃🍂🍁 @toni.rae.toot.yo.thang 🖤 . . . ♡COMMENT if you've actually seen us in action GYM FRIANDSSSS 😂😂 . . . ♡TAG YOUR SWOLEMATE HEREEEEE 📍 . . . #1upnutrition   #becomebetter   #bodybuildingmotivation   #bodybuildingcoach   #igbodybuilding   #swolemate   #fullofcurves   #curvymodel   #curvywomen   #muscle   #muscleup   musclegirls . . . DISCOUNT CODES: 👇 (to support me directly 😘) 💊 Supps: @1upnutrition "iceprincess20" save 20% 👕👚 Apparel: @acta.wear "iceT15" save 15% 💦 "That Jug": @hydrojug "iceprincess" save 10% ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••link in bio 🏋️‍♀️

There are no words left for this beautiful muscle girl Tiff ... I have written and said so much but I can not stand it anymore amazed and swarming she is just a really nice muscle beast and a super strong top class muscle lady (world class) ... in a fewYears she is probably the most muscular woman in the world and one of the strongest yet I wish you with all my heart because I respect her hard work and her great results I just love this girl ...Tifani is my muscle goddess [email protected] 💙💙💙💙💙💙💙💙💙. . . . #fitfam   #instafitness   #beastmode   #gym   #instafit   #fitnessaddict   #active   #bestoftheday   #instadaily   #fitnessfreak   #health   #healthylife   #eatclean   #twelveskip   #fitspo   #abs   #foodgasm   #lifestyle   #diet   #instahealth   #wellness   #getmoving   #musclegirls  

Why wait for a new year to start new goals when every breathe is your opportunity to change, grow and crush your goals? Stop waiting for the perfect timing just do it. Stop making excuses and work for what you want. The only person holding you back is yourself. The physic I have I worked hard for, hours in the gym, clean eating, not going out, I wish I could say my genetics were great lol but their not to get the shape I want I have to put in the extra work, it’s just the beginning. Stay motivated 😎 #hammerfitness   #bodybuilding   #girlswholift   #fitnessgirl   #abs   #leanbean   #motivated   #goals   #musclegirls   #fitnessislife   #fitnesslifestyle   #workhard   #stageready2020   cantstopwontstop @hammerfitnesslifestyle

@olgaloera Taking advantage of natural light, do you like my new yellow set? “Today special present from me 4 the next 10 new members on my private side 😈onlyfans.com/olgaloera #hello   #wednesday   #petite   #doll   #jadore   #bomshell   #fit   #instapic   #olgaloera   #fitnessaddict   #girlswithmuscles   #girlswithmuscle   #girlswholift   #fbb   #musclechicks   #stronggirls   #shelifts   #buffchick   #fitgirl    #musclegirls   #musclegirl   #fitwomen   #ifbbpro   #musclesaresexy   #fitnessmodel   #womensphysique   #musclegoddess   #femalemuscle   #strongissexy   #femalefitness  

@olgaloera Taking advantage of natural light, do you like my new yellow set? “Today special present from me 4 the next 10 new members on my private side 😈onlyfans.com/olgaloera #hello   #wednesday   #petite   #doll   #jadore   #bomshell   #fit   #instapic   #olgaloera   #fitnessaddict   #girlswithmuscles   #girlswithmuscle   #girlswholift   #fbb   #musclechicks   #stronggirls   #shelifts   #buffchick   #fitgirl    #musclegirls   #musclegirl   #fitwomen   #ifbbpro   #musclesaresexy   #fitnessmodel   #womensphysique   #musclegoddess   #femalemuscle   #strongissexy   #femalefitness  

Family is what you make it and I am thankful you are part of mine @ncoronaterry18 ❤️ #sistersofiron   #fitfam   #fitspo   #powerlifting   #ifbbpro   #ifbb   #physique   #family   #disney   #musclegirls   #jackedandtan   #inkedgirls   #fitness   #bodybuilding   #discover   #follow   #happiness   #blonde  

When you can’t find the sunshine.. be the sushine ☀️ – It’s official Ohio’s Fall Is here....it’s starting to get glumey and cold out.. I find that when the weather is changing to blah it makes me wanna stay in cuddle up in some blankets and binge watch some Netflix or hulu 🤣 instead of getting my workout in! Anyone else feel this way? Are you a fan of cold weather ❄️ or warm weather ☀️? I’m for warm weather all the way... I feel like the second cold wind hits me I immediately need a blanket! – Outfit: @gymshark @gymsharkwomen Legacy crop sweater & Flawless Knit leggings – @1upnutrition supplements: code NEVE @tula Skincare: code NEVEFRALEY

Heres the same video in my story but in potato format. Hit a 295 PR at the tail end of cluster sets. Comp max was 292. 300...I'm coming for you. Coach: (tagged for the millionth time today) @themusclemedic75 thisisspartaaaaaaa🔥🔥🔥🔥 @365_strongwpf #365strong   #squats   #300club   #gwpl   #quaddamn   #veteranmuscle   #musclegirls   #strongwomen   #powerlifting   #traps  

✨What did 8 days at Disney World teach me✨ . Spending 8 days at Disney World was magical and exhausting! Below are a few things this trip taught me! . 1️⃣ Invest in a good pair of walking shoes. While yes it’s nice to wear cute shoes for pictures, but if you can’t walk at least 10 miles in the cute shoes it’s not worth it. . 2️⃣ Drink plenty of water! Florida is hot and muggy and when you add eating salty foods on top of that bloating happens! Drinking plenty of water will help make you feel better and keeps things flowing! . 3️⃣ Making memories is more important than counting calories or macros. This might be a once in a life time experience and you bet I’m not missing out on all of the fun treats! When I look back on this trip I want to remember sharing dessert with my goddaughters not wishing I would have just eaten the dessert. . 4️⃣ The early bird gets the worm! Waking up early on vacation can be tough, but on a trip like this getting up early can make all the difference. By getting up a couple of hours early, we were able to skip long lines and beat the the heat! . 5️⃣ It’s OK for your workouts to look a bit different! I didn’t go to the gym once while on our Disney vacation and that’s OK! I walked at least 10 miles everyday which is way more than I normally walk. Now that I’m back I’ll definitely ease myself back into my typical workout routine. . It’s so important to remember to enjoy fun family vacations and to make fun memories along the way💕 . #healthyeatingtips   #musclegain   #musclegirls   #strongissexy   #strongisthenewskinny   #disneyworldtips   #traveltips   #disneyworldfood   #animalkingdom   #healthcoach   #lifecoach   #fitnesscoach   #workoutmotivation   #fitgirls   #girlswhoworkout   #girlswholift   #bodypositive   #selflove   #bodypositivity   #liveyourlife   #healthylifestyle   #balancedliving   #balancedlifestyle   #balance  

Bulking up and also building up strength again to lift the 95kgs. So far, I've gained back 4kgs since the competition. I have struggled coming to terms with putting on weight (even though scales are just numbers) because of how much I struggled getting it off but I have to realise, I need to do this in order to reach my next goal. Trust the process! I will smash those goals again! I will!

The transformation this stunning client has achieved is second to none...💫 • She came to us wanting to achieve a soft, feminine, refreshed look and it’s safe to say... We. did. exactly. that. 🤩 • Swipe to see before and after 💫 • • • 📸 credit: @abccreative • Posted @withrepost • @tamarasmith_wbffpro More beautiful, more powerful… This is power, it is glory on earth and it is yours for the taking” 👑 . Ready to domin8 @wbff_official @wbff_aust coach / team @n8fitness and @easyjuke @jaakesmiiith 💪 photo by @abccreative tan by @tan_lovers_ @danielletrayesaesthetics for injections @staxlivin @paul_dillett @allisondillett @wbff_athletes @ehplabs_ausnz @ehplabs @wbffnewzealand @eliteposingbytoby @empirefitnesscentre @dennismcruz @all4meonline #fitnessdiva   #back   #shredded   #lean   #chest   #abs   #gym   #gains   #gymlife   #fit   #fitness   #biceps   #triceps   #quads   #cardio   #motivation   #squats   #arms   #glutes   #fitness   #comp   #wbff   bikini @wbffkorea @wbffasia @ari_empire @pauline_wbffaustralia @johnnytrayes @wbffbeauty #wbffpro   #wbffaustralia   #wbfffitnessdivapro  

Getting better and better at these circus tricks. One of my nemesis is now becoming easier and easier. Come hang with me sometime at @healthyevolutionfitness 🤙🏻 and let’s get weird. @wendyjoxoxo making me look cute on camera with the good angles SHIRT BY @hosswear . #ijustwanttotone   #imjustkidding   #liftheavyshit   #healthyevolutionfitness   #conjugatemethod   #strongfit   #momsofinstagram   #strongasfuck   #curlsforthegirls   #offseasongains   #chicksthatlift   #stronggirls   #truckpush   #strongwomen   #strongman   #circusdumbbell   #strongmantraining   #circustricks   #stonework   #you   #gripstrength   #strongmoms   #girlswholift   #stoneofsteel   #thick   #musclegirls   #atlasstones   gymlife @dereklharshman @mrsdharshman @squirrelly_linz @the__beast94

•No More• • • • • #fitness   #musclegirls   #love   #gym   #teamfallafabio   lifestyle 🔥❤️

처음 해봤는데. 어렵네. 다음엔 쪼오금 더 내려보겠어 #드래곤플ㄹ   #말잇못  

💥REMINDER💥 Stop. Minimizing. Yourself. ⁣ ⁣ Now proceed boldly. ⁣ ⁣ ☆ Online Coaching Available☆⁣ ▪Customized Nutrition Plans⁣ ▪Exercise Plans⁣ ▪Wellness Supplements⁣ . ⁣. . . . #healthylifestyle   #healthyeating   #fitbod   #lunges   #gymgirls   #gymtime   #fitgirls   #gymgrind   #gymlife   #preworkout   #nvgtn   #musclegirls   #gymmode   #fitnessmotivation   #fitnessjourney   #fitspo   #fitfam   #weightlosshelp   #fitspiration   #fitnesslover   #gymlover   #momscanbebadass   #gympic  

Super set triceps with pull-ups = 45 pull-ups! My game is getting strong! And bench press working sets at 155 lbs with my top set at 170lbs 💪🏽 humpday was a great day 😜

Be proud of yourself for how hard your trying! 🌟💪🏻 . @dan_teamecto @staxlivin @culturefitness247 . #gym   #gymlife   #gymlifestyle   #legday   #legworkout   #abs   #fitlife   #instafit   #gymjunkie   #bodybuilding   #bodytransformation   #journeytothestage   #beproud   #goals   #smashingthem   #legs   #gymworkouts   #gymgirl   #musclegirls   #girlswholift   #girlswithmuscles   #stax  

Was a little too slippery for me tonight 😂😅quick feet didn’t want to be quick lol but @wendyjoxoxo and @t_mosko made truck pulls super fun. It’s been a year since I have done this. Come hang with me sometime at @healthyevolutionfitness 🤙🏻 #ijustwanttotone   #imjustkidding   #liftheavyshit   #healthyevolutionfitness   #conjugatemethod   #strongfit   #momsofinstagram   #strongasfuck   #curlsforthegirls   #offseasongains   #chicksthatlift   #stronggirls   #truckpulls   #strongwomen   #strongman   #grip   #strongmantraining   #atlasstone   #stonework   #truckpull   #gripstrength   #strongmoms   #girlswholift   #truckpulling   #thick   #musclegirls   #atlasstones   gymlife @dereklharshman @mrsdharshman @squirrelly_linz @the__beast94

How happy are we to have our pre workout and go train together? It's an absolute blast training with your best friends, so much support and so much fun! Friends that train together, stick together becausewecan and itswhatwedo 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏼‍♀️ @littlemisbeers @miss_delts @redfragglerock @lp_muscle . . . #theswolesisters   #swolesisters   #bestfriends   #training   #gym   #family   #tribe   #love   #girls   #femalemuscle   #bodybuilder   #bodybuilding   #fitfam   #fitspo   #instafit   #womensupportingwomen   #femaleempowerment   #girlpower   #becauseican   #girlswithmuscle   #musclegirls   #ifbb   #🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏼‍♀️  

Had the best time ever at @healthyevolutionfitness with @t_mosko truck pushing it for 50 feet with @wendyjoxoxo ;) #ijustwanttotone   #imjustkidding   #liftheavyshit   #healthyevolutionfitness   #conjugatemethod   #strongfit   #momsofinstagram   #strongasfuck   #curlsforthegirls   #offseasongains   #chicksthatlift   #stronggirls   #truckpush   #strongwomen   #strongman   #grip   #strongmantraining   #truckpulls   #truckpull   #truckpulling   #gripstrength   #strongmoms   #girlswholift   #stoneofsteel   #thick   #musclegirls   #atlasstones   gymlife @dereklharshman @mrsdharshman @squirrelly_linz @the__beast94

〰️🔱C A R S V I L L A I N🔱〰️ ➖➖➖➖➖➖➖➖➖➖➖➖ 🔱Номера соответствуют виду!😎 Листай дальше👉📺🔱 ➖➖➖ 🚔Подпишись на меня, иначе будешь оштрафован😅✊🚔 ➖➖➖ 〰️Сотрудничать в direct @carsvillain 🖤↙️ ➖➖➖ #japanesemuscle   #americanmusclecars   #muscletech   #musclefood   #prilaga   #musclebuilding   #musclecarzone   #moparmuscle   #musclecars   #americanmusclecar   #musclekingz   #musclebeach   #allamericanmuscle   #modernmuscle   #indomuscle   #muscle   #musclegirls   #muscles   #musclegrowth  

Deficit Trap Bar RDL. This really wasn’t part of my workout today but I wanted to do it to learn. Few things, with a trap/hex bar you can do more weight, it’s a ton easier for people who have difficulty hinging! Try this out as an add to your leg day routine! Great glute hamstring tie in exercise, but remember if you don’t eat clean your body fat will remain! Booty! #rdl   #hamstringworkout   #hamstringglutetiein   #buns   #humpday  

Big workout today. 😂💪 #getonmylevel   #gym   #workout   #fitness   #fitnessmotivation   #girlswholift   #fitnesslife   #fitfam   #fitlife   #getfit   #musclegirls   noneoftheseapplytome 🤦‍♀️

#💪🏽   tbt to my Back Transformation 💪🏽 ⠀⠀ It isn’t about just about the looks but how i feel. I don’t run around with my wings out but you can clearly see the strength i have undercover. - It’s not to brag or beat you at a pull up competition... it’s about feeling stronger, making life easier and overall improving my health! - When i was that girl on the left, it wasn’t just my back that was weak, all my joints were! My knees kept popping out, ankles/feet step inwards and lower back was a disaster. - I was quite weak back then and my shoulders would always roll forward. My posture was so bad. - My core was so weak I struggled with balance and daily tasks. - Push ups were impossible for me and kept getting sick too. - So today i want to not only show you my back but take you back to introduce you to this “weak girl, that didn’t want to be weak anymore”. - Here i am today - A Proud Strong Woman 💕 ⠀⠀ ——————————————————— 🌍 Coaching Worldwide: 🔗Link in Bio 🧡Schedule for a FREE Consultation 🌷Fitness & Beauty Plan is LIVE ——————————————————— ⠀⠀ . . . . . #bodybuilding   #fitspiration   #trainlikeagirl   #liftingweights   #fitfam   #backday   #getfit   #amazons_fit   #physiquegoals   #shredded   #womenbodybuilding   #strongwomen   #strongwoman   #strongback   #snqueenz   #chicksthatlift   #bodybuilding   #weights   #musclegirls   #ripped   #liftinggirls   #strongwomen   #sevillenutrition   #gainseason   #liftheavy   #girlswithmuscle   #fitness   #sevilleford_fit   fitnessfam ⠀⠀ ⠀⠀

#💪🏽   tbt to my Back Transformation 💪🏽 ⠀⠀ It isn’t about just about the looks but how i feel. I don’t run around with my wings out but you can clearly see the strength i have undercover. - It’s not to brag or beat you at a pull up competition... it’s about feeling stronger, making life easier and overall improving my health! - When i was that girl on the left, it wasn’t just my back that was weak, all my joints were! My knees kept popping out, ankles/feet step inwards and lower back was a disaster. - I was quite weak back then and my shoulders would always roll forward. My posture was so bad. - My core was so weak I struggled with balance and daily tasks. - Push ups were impossible for me and kept getting sick too. - So today i want to not only show you my back but take you back to introduce you to this “weak girl, that didn’t want to be weak anymore”. - Here i am today - A Proud Strong Woman 💕 ⠀⠀ ——————————————————— 🌍 Coaching Worldwide: 🔗Link in Bio 🧡Schedule for a FREE Consultation 🌷Fitness & Beauty Plan is LIVE ——————————————————— ⠀⠀ . . . . . #bodybuilding   #fitspiration   #trainlikeagirl   #liftingweights   #fitfam   #backday   #getfit   #amazons_fit   #physiquegoals   #shredded   #womenbodybuilding   #strongwomen   #strongwoman   #strongback   #snqueenz   #chicksthatlift   #bodybuilding   #weights   #musclegirls   #ripped   #liftinggirls   #strongwomen   #sevillenutrition   #gainseason   #liftheavy   #girlswithmuscle   #fitness   #sevilleford_fit   fitnessfam ⠀⠀ ⠀⠀

Ejercicios combinados son la mejor opción si quieres bajar de peso y tonificar ...especialmente cuando no puedes ir todos los días al gym ...este ejercicio es súper fácil para hacer en casa trabajo o donde sea 💯 ❗️❗️❗️❗️15 repeticiones x 5 ❗️❗️❗️❗️ . Quien se anima a hacerlo ??? Si tienen una amiga que quieran retar menciónenla abajo 👇 . . Brazos ,piernas ,abdomen,cardio, . . . . Challenge a friend to try this exercise and tag 🏷 👇 . . . #challenge   #workoutchallenge   #abs   #compoundexercises   #losefatgainmuscle   #musclegirls   #legdayworkout   #workoutoftheday   #homeworkouts   #gym   #fitness   #htxgym   #fitcamphtx   #fitcampstrong   #momswholift   #loseweightfast   #burncalories   #healthylifestyle   #fitnessgirl   #fitness   #adidas   #fitmoms   #fitnessmotivation   #nevergiveup   #fitlatinas   girlswithmuscle . . @adidaswomen

Name says it all. Blackstone Labs GlycoLog. @Maximizes Insulin Utilization. @Increases Insulin Sensitivity. @Improved Glucose Metabolism @Enhances Fat Loss. @Stimulates Glycogen Storage. #carbs   #fatloss   #musclemasss   #musclegirls   #planetfitness   #ymca   #o2fitness   #9roundfitness   #ncstatefootball   #chapelhill  

Some knowledge from @fittrainers Follow @fitnessuforall for more! Follow @fitnessuforall for more! Follow @fitnessuforall for more! ◾️ #fitnesstips   #fittipoftheday   #healthydrinks  

Why low weight, high rep workouts alone won’t help you build muscle or help you achieve that “toned” look. Read to learn then watch these video all the way through for some compound sets to really get the muscles burning 🔥🔥 . I was kind of bored at the gym, so I only did traditional drop sets for the tricep extensions (did the same exercise but kept dropping the weight to get in more reps). But then I did some drop set/accessory exercise variations. The concept is the same. Use lighter weight on fatigued muscles to keep “working” those muscles but dropping the load to keep going. Do these AFTER your heavier lifts. For me this was push day, so after heavy bench press and over head press. . No breaks between exercises: 💪For the shoulders: arm circles 10 each way then 10 lateral raises 💪For the chest: 10 DB bench, 10 flys, 10 close grip/tricep focus DB bench & 10 DB bench 💪For the arms: 30 tricep pushdowns dropping weight every 10 💪For the core: 10 unilateral seated overhead press each arm, 10 leg lifts, 10 toe taps . ❗️Hope this makes sense. Let me know in the comments if you like this type of post and is it helpful??? ⬇️⬇️⬇️

What's your goal?💪 ⁣⁣ 📥Comment bellow📥🖊⁣⁣ ⁣⁣ 📌Tag your friends👥⁣⁣ ⁣⁣ ✔Follow @lookgood_world for more📈 Via:@apfau

#Элемент   pdtitanic без опоры на плечо. Наши девочки и коня на скаку остановят, и в горящую избу войдут, и с тонущего корабля выйдут живыми. Не совсем невредимыми - свою порцию синяков мы получаем, но всегда еще более сильными, чем были до. Тренируйтесь. Регулярность сделает свое дело вернее, чем ваши сомнения относительно результатов. ❤ #musclegirls   #aztagram   #fitgirlbaku   #poledancebaku   #backbending   #poledance   #poledancing   #flexibility   #bakugram   #pdhandstand   #instaaz   #poleart   #polesport   #superwoman   #poledancer   #bakupoledance   #polefit   #womeninmotion   #bodybuilding   #girlpower   pdmarley ower #polesplit   #poleart   #poledancenation   #unitedbypole   #pdsuperwoman   #танцынапилонебаку   #полденсвбаку   #pdsplit   #pdstretching  

The body achieves what the mind believes ❤️ @plc_molendinar • Wearing @musclenation ❤️ discount code : CLAUDIA❤️

Reposted from @beccimuscle (@get_regrann) - Happy Wednesday! 🦵🦵 Leg gains 💪 Weight climbing. Strength climbing. #hamstrings   #calves   #calvesworkout   #highheelshoes   #louboutins   #louboutinheels   #gotcalves   #leggains   #leggainz   #sheliftsbro   #femalebodybuilding   #musclegirls   #girlswithmuscle   #gymgirls   #femalebodybuilder   fitover45 - #regrann  

◾️ Stiff ◾️ - O Stiff com os joelhos semi flexionados irá recrutar a parte baixa dos seus glúteos também. - Dica: 👉🏻 Percebam que nesse movimento estou com uma amplitude menor. Isso é pelo fato de estar com as escápulas unidas, significa ombros para trás! Postura! As escapulas unidas durante o movimento faz com que você consiga alongar menos. Certamente se quiser mais ROM terá que trabalhar sua mobilidade/flexibilidade. - Não esqueça de movimentar seu quadril para trás durante o movimento. Isso fará você sentir muito mais seus posteriores! - @dr.ricardofernandes @maicon__franca

Not my usual workout, but an hour of trampolines and foam pits definitely counts as cardio.😅 . #fitmom   #factorygulfshores   #fitness   #fit   #bigkid   #redhairdontcare   #boymom   #boymomlife   #cardio   #cardioworkout   #muscles   #girlswholift   #musclegirls   #cardioishardio  

Back day! A otro nivel, probando nuevos ejercicios. “Si buscas resultados diferentes, no hagas siempre lo mismo” #backday   #guatemalangirl   #gymgirl   #littlechangesbigresults   #musclegirls  

It's all possible 😊 Currently a bit sick and still busy finding my way in a whole new home/city. So I will have a throwback today! Reminding myself I can get anywhere I want as soon as I am all set to start over again! • • . #bodybuilding   #fitness   #gym   #gimnasio   #fisiculturismo   #fitgirls   #fitchicks   #strong   #ironprincess   #flexing   #stronggirl   #muscle   #nopainnogain   #workout   #noexcuses   #fitspo   #instafit   #ifbb   #femalebodybuilding   #femalebodybuilder   #fbb   #figure   #physique   #muscularwoman   #musclegirls  

Got some morning abs.❤️🙏🏾 #fitmom   #fit   #abs   #muscle   #musclegirls   #blackwomendoworkout   #strongwomen  

Staying fit with my very own form of exercise. Called zuleanacardio everybody is loving their results! We are talking about losing 10-15 pounds a month and Zuleana Aftican Dance Cardio is super fun! -Coach Cee Cee Michaela #ceeceemichaela   #fitnesscoach   #actress   #dancer   #unity   #weightloss   #zuleana   #ceeceemichaela   #dance   #happy   #zuleanafit   #zuleanafounder   #zuleanastrong   #fitness   #muscle   #musclegirls   #fit   #fitnessmotivation   #yass   #pose