#musclegirls

Late Post: So I had a great upper body push workout this morning ๐Ÿ’ช๐Ÿผ ๐Ÿ”ฅ I always feel great after a sweaty workout ๐Ÿ’ฆ the empowerment and feeling of accomplishment help me to handle the rest of my day & responsibilities ๐Ÿ’ฃ ๐Ÿ’ฅ The work you put in with the Iron translates into a steel will & fortified perseverance that canโ€™t be duplicated ๐Ÿ’ช๐Ÿผ โค๏ธ . . . #humpday   #chestworkout   #upperbodyworkout   #pushday   #sweatyselfie   #sweatsession   #femalebodybuilding   #femalemuscle   #strongwomen   #womenwholift   #liftheavy   #trainhard   #musclegirls   #muscledoll   #musclegoddess   #muscleissexy   #fitnessmotivation   #fitover40   #fitlifestyle   #fitnessfightingfibro   #fibromyalgiaawareness   #fibromyalgia   #movemore   #movemorefitness  

Sometimes you just need to walk away ...Not to make someone else realise how worthy you are ....But for you to understand and acknowledge your own self worth ๐Ÿ˜Š #happiness   #blessed   #swimsuit   #bikinigirls   #fitnessmodel   #fitnessmotivation   #wbffaustralia   #dubaifitness   #goldcoastfitness   #bodybuildingwomen   #bodybuilding   #strongnotskinny๐Ÿ’ช   #musclegirls   #personaltrainers   #ifbbfigure   #physiquecompetitor   #fitnessphotography   #fitnessgirl   #bikinigirls   #muscle   #fit   #strong   #gymlife  

2010 senior year. First and only time I had extensions. Most likely the last as well lol. #nolip   #awkward   #musclegirls   #toned   #fit   #yass   #youngqueen  

My work out today I was out of it I been out from gym for 3 weeks went to cuba ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

My work out today I was out of it I been out from gym for 3 weeks went to cuba ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

My work out today I was out of it I been out from gym for 3 weeks went to cuba ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

๐Ÿ’ฅGood morning/ Hip hinge and lunge๐Ÿ’ฅ(Kettlebell).โฉ . โœ”๏ธEste ejercicio combina 2 tรฉcnicas que se centran en fortalecer al glรบteo mรกximo y cuรกdriceps ๐Ÿ”ฅ . . โœ”๏ธRealizar los ejercicios en una pierna aumenta la carga en los estabilizadores de cadera entre ellos el principal glรบteo medio, ademas mejora el equilibrio unipodalโšก๏ธ. . . โœ”๏ธTrabajo excรฉntrico en de isquiotibiales durante el Good morningโœจ . . โœ”๏ธActivaciรณn de sinergistas como isquiotibial y gastonecmios en flexiรณn de rodilla durante el Hip hinge and lunge๐Ÿ’ข . . #muscleandmotion   #muscleup   #musculos   #muscleups   #musclegirls   #anatomy   #fisioterapiadeportiva   #fisioterapiadermatofuncional   #ejerciciosparagluteos   #ejercicio   #ejerciciosencasa   #fortalecimiento   #fortalecimientomuscular   #ejerciciofuncional   #phisioterapy  

Getting there ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

My work out today I was out of it I been out from gym for 3 weeks went to cuba ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

Getting there ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

Getting there ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

Getting there ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

My work out today I was out of it I been out from gym for 3 weeks went to cuba ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

Getting there ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

Getting there ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

My work out today I was out of it I been out from gym for 3 weeks went to cuba ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

My work out today I was out of it I been out from gym for 3 weeks went to cuba ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

Getting there ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

My work out today I was out of it I been out from gym for 3 weeks went to cuba ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

In this custom car world the smallest details matter the most :) Shout out to @sticker_godz When you need custom stickers for your one of a kind custom whip get ahold of my boys shout out to @chemicalguys @wilwooddiscbrakes @moparfreaks @moparflix @modern__mopar @dodgeofficial #showcar   #bagged   #nos   #rotiform   #toyo   #wheels   #dreamcar   #dodge   #challenger   #demon   #srt   #hellcat   #fast   #power   #speed   #clean   #stance   #carshow   #baggedlife   #airlift   #fantasy   #speed   #power   #musclegirls  

In this custom car world the smallest details matter the most :) Shout out to @sticker_godz When you need custom stickers for your one of a kind custom whip get ahold of my boys shout out to @chemicalguys @wilwooddiscbrakes @moparfreaks @moparflix @modern__mopar @dodgeofficial #showcar   #bagged   #nos   #rotiform   #toyo   #wheels   #dreamcar   #dodge   #challenger   #demon   #srt   #hellcat   #fast   #power   #speed   #clean   #stance   #carshow   #baggedlife   #airlift   #fantasy   #speed   #power   #musclegirls  

My work out today I was out of it I been out from gym for 3 weeks went to cuba ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

After the gym ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

My work out today I was out of it I been out from gym for 3 weeks went to cuba ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

After the gym ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

After the gym ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

My work out today I was out of it I been out from gym for 3 weeks went to cuba ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

My work out today I was out of it I been out from gym for 3 weeks went to cuba ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

My work out today I was out of it I been out from gym for 3 weeks went to cuba ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

My work out today I was out of it I been out from gym for 3 weeks went to cuba ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

My work out today I was out of it I been out from gym for 3 weeks went to cuba ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

My work out today I was out of it I been out from gym for 3 weeks went to cuba ๐Ÿ’ฅ ๐Ÿ‘Š ๐Ÿ‹ ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ #gym   #lifting   #liftingweights   #workout   #musclegirls   #muscle   #backworkout   #backmuscles   #backmusclesaresexy  

You canโ€™t believe who I met at airport!! Iโ€™m here for last minutes meeting appointment with YVR - Honestly I didnโ€™t want to come, but now I feel Iโ€™m so blessed to be here and met the super woman @sheikhanguyen and her extremely nice coach!๐Ÿ”ฅ . Thank you for taking time talk with me. Thank you for the encouragement. Thank you for you living your life as an inspiration to others. Thank you for shining on stage as an Asian face. Simply so proud โค๏ธ . Keep your dream alive, always. Life is just simply amazing when you chasing it mademyday . . . . #vanproshow   #bodybuilding   #vanpro2019   #ifbbpro   #girlswholift   #physiquegirl   #ifbbprophysique   #ifbbproqualifier   #musclesandcurves   #musclegirls   #proshow   #vancouver   #vanfitfam   #olympia   #strongisnewsexy   #vanproam   sheikhanguyen @csr_media

๐๐ซ๐š๐ฐ๐ง ๐๐ž๐š๐ฎ๐ญ๐ฒ ๐ซ๐š๐œ๐ž๐ซ๐›๐š๐œ๐ค ๐ญ๐š๐ง๐ค ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #happyhealthystrong  

Here's a commissioned illustration of a client's original character! It's been awhile since I've posted... I've been working on something secret. Stay tuned ๐Ÿ˜† Visit my site for commission info (link in bio) ๐Ÿ˜‰ - - - - - #animeart   #artwork   #animegirl   #anime   #manga   #originalartwork   #artist   #mangaka   #mangadrawing   #demongirl   #drawing   #archerygirl   #artist   #digitalart   #abs   #muscle   #illustration   #mangaart   #cute   #ใ‹ใ‚ใ„ใ„   #bowandarrow   #commission   #otaku   #animegirls   #animelover   #musclegirls   #animedrawings   #archery  

Thereโ€™s a difference between going to the gym and really workout. ๐Ÿ’ก โ €โ €โ €โ €โ €โ €โ €โ €โ € On the right Iโ€™d been working out for years and felt like I was doing everything right. But really I was doing the same workouts and using the same weights. I wasnโ€™t pushing myself and my motivation was drowning because I would workout day after day and get no where. โ €โ €โ €โ €โ €โ €โ €โ €โ € id hit a wall in all aspects. โ €โ €โ €โ €โ €โ €โ €โ €โ € What changed everything for me was when I started an actual program. It was everything I wasnโ€™t doing in my workouts then. It was pushing my strength but also my speed and over all physical endurance. โ €โ €โ €โ €โ €โ €โ €โ €โ € I was pushing myself, doing new things, finding my own limits and then pushing them more. Thatโ€™s when it clicked.๐Ÿ’ก โ €โ €โ €โ €โ €โ €โ €โ €โ € What you do in the gym is going to be the biggest deciding factor when it comes to getting results. . . . . . . . . . . . . . . . . #transformation   #transphormation   #fitness   #myfitnessjourney   #changes   #lifestyle   #fit   #healthy   #strongwomen   #strong   #fitchicks   #womenwholifts   #fatloss   #musclegirls   #abs   #weightlosstransformation   #weightloss   #happyandhealthy   #health   #limits   #pushlimits   #fight   #1stphorm   #iam1stphorm  

FiTMoM as Iโ€™m his back up .... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #fitmomlife   #fitmomstrongmom   #fitmomof2   #musclegirls   #fitnessmodel   #fitfam   #toddlersofinstagram   #kagedmuscle  

๐Ÿ’ŽHELLO BEAUTIES๐Ÿ’Ž ::: โ€ผ๏ธWhat is your favorite snack after workout??โ€ผ๏ธ๐ŸŽ๐Ÿ’๐Ÿฅฆ๐Ÿ—๐ŸŒฎ๐Ÿง ::: ::: ::: ๐Ÿ’ŽOutfit- @beaybl code โ€œJEMMIFIT10โ€ ::: โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #bodypump   #liftingweights   #womensbest   #squats   #gymsharkseamless   #gymmotivation   #gymsharkwomen   #gymselfie   #legworkout   #fitnessaddicted   #girlswithmuscle   #womensbest   #snackfood   #bootygainz   #workoutmotivation   #musclegirls   #fitnessbody   #legextension   #peaches   #diettips   #hamstrings   #preworkoutsnack   #bootybuilding   #fitnessmotivation   #strongnotskinny   #bodybuildingnatural  

Abs- sometimes they are showing, sometimes they are not. And that's OK! Don't blame yourself for not looking the same way every single day. Our body changes and if you are a woman you know the stragle. Hormones, water intake, cravings, nights out, nights in, stress, feeling simply tired play big role in the way we look. So if you had your abs yesterday, but they are no where to be find today, DON'T WORRY! That doesn't mean you are doing something wrong! Stop blaming yourself and enjoy your life! ๐Ÿฅฐ