#muscle

Living your life with gratitude helps improve your positivity and success in life. ⠀ ⠀ Often people focus on all the negative things in their lives or the bad things going on, diverting their attention from all the good things. The world works in harmony, in balance. For every bad there is a good and vice versa. But you won't notice it unless you train yourself to see the balance.⠀ ⠀ This is done by living a life of gratitude. It opens your mind to the positivity redirecting your thoughts and attention to the positive things in your life.⠀ ⠀ So if you are struggling with loads of negatives things going on around you, start and end your day with a gratitude list. Spend 5-10 minutes (with a timer) writing down all the things in your life or day that you are grateful for. Don't stop writing until you either have 10-20 things, or the timer is up. Set a deadline for yourself. After a few days, you will be mind blown what a difference this will make to your outlook on life each day.⠀ ⠀ #thankfulthursday   #gratitude   #thursday   #workout   #fit   #training   #fitness   #mindset   #healthy   #grateful   #exercise   #gymlife   #health   #muscle   #strong   #fitnessmotivation   #fitspo   #instafit   #fitnessaddict   #inspiration   #gym   #eatclean   #thankyou   #weightloss   #cardio   #Melbourne   #lifestyle   #goals   #strengthtraining   #functionaltraining  

Simple Chest/Tricep Day Routines Rules for each exercise • 3 Sets for each exercise • Do for 40 seconds or till tired • Increase weight with every set • Do not take breaks longer than a minute 1. Flat Bench 2. Incline 3. Decline 4. Superset DB press with Skull-crushers 5. Tricep cable pushdown I usually add in Cardio like running a mile before my main workout. Then afterwards, I would do abs every time. I’ll post my abs routine in future posts. #chestday   #chest   #healthy   #workoutroutine   #workingout   #gym   #workout   #bodybuilding   #bench   #lifestyle   #asian   #muscle   #strong   #tricep   #tricepworkout   #triceproutine  

Felt like crap today but I still got my workout in. There’s no excuses! 👏🏻 #fitfam   #instafitness   #beastmode   #gym   #fitnessaddict   #active   #instadaily   #instahealth   #fitnessfreak   #fit   #fitspo   #workout   #motivation   #dedication   #grow   #focus   #muscle   #grindout   #trainhard  

😮 Woahhhhh watch out for added sugars! - ✅ New addition to most food labels - @phetfit ・・・ Keep an eye out for added sugars - 🤓One of the biggest changes to the Nutrition Facts label is the inclusion of added sugars. These are the syrups and sugars added to beverages and foods during preparation. - 🍫Many manufacturers use added sugars to boost flavors in their products. However, in excess, these sugars present a serious health concern and contribute to the increase in diabetes, obesity, and heart disease in the United States. - 👍Before this label change, different types of sugars were lumped into a total sugars category on the Nutrition Facts label. For example, many fruit yogurts contain sugars from three sources: lactose from milk, natural sugars from fruit, and added sugars. All of these were tallied as one figure under total sugars. - 👏The new labels will distinguish added sugars to help people understand exactly how much they’re eating, which shouldn’t be more than 10 percent of their daily calories, according to the FDA’s dietary guidelines. ————— ————— #fitness   #gym   #fit   #motivation   #workout   #bodybuilding   #fitnessmotivation   #health   #training   #instagood   #fitfam   #fitnessmodel   #healthy   #fitspo   #lifestyle   #like   #fitnessaddict   #gymlife   #muscle   #strong   #love   #body   #diet   #eatclean   #cardio   #fashion   #sport   #gymmotivation   #instafit   #bhfyp  

Tired, still hungry but I celebrated my uni news in the best way 😂. Was a way to burn off some energy cause I was absolutely buzzing. I did abs yesterday though for the first time in 3 months and that was a mistake 😂🤢 Training lots and absolutely loving it and loving the condition I am in at the moment. #humpday   #gym   #workout   #glutes   #shoulders   #selfie   #fitness   #girlswholift   #girlswhosquat   #muscle   #girlswithmuscle   #strongwomen   #weights   #liftheavy  

Kids, teens and adults alike can benefit from this martial art, both physically and mentally. Tuesdays & Thursdays @ 7pm AGES 5-12 y/o 1.888.421.TGFC call to sign up . . #trainergamesfitness   #trainergames   #fitnessinspiration   #fitnessmotivation   #fitnesslifestyle   #fitnesslife   #fitness4life   #exercise   #mindbody   #pilates   #judo   #kidsjudo   #workout   #gymlife   #gym   #muscle   #strength   #mobility   #selfcare   #groupclasses   #training   #personaltraining   #kidsclasses   #letsgo  

Committed to Using ONLY Premium High-Quality Standards for All of Our Supplements! An Innovated Supplement Company That Has a Passion To Care ❤️ THIS IS WHO WE ARE! . . #TheBestFactor   #BESTFACTOR   #Postworkout   #Preworkout   #Probiotics   #testosterone   #testosteronebooster   #protein   #muscle   #musclegrowth   #health   #wellness   #cardio   #hiit   #weightlosstransformation   #weightloss   #keto   #ketotransformation   #intermittentfasting   #loseweightfast   #energy   #endurance   #training   #crossfit   #bodyfuel   #fuelyourbody  

Get excited Canberra our biggest EOFY SALE is coming, Be sure to turn on your post notifications to stay up to date. 🥳🎊🎈🎉

3 arm workouts⠀ ⠀ 1 - rowing machine 5mins straight 60sec rest 3x⠀ 2- assisted dips 3 sets of 8⠀ 3- assisted pull ups 3 sets of 8 ⠀ ⠀ ⠀ the objective isn't to be perfect is to work hard and continue to push towards your goals. grab a partner and get right⠀ ⠀**I don't own rights to this music** ⠀ ⠀ #workoutwednesday   #arms   #muscle   #instafit   #gymlife   #fitnessmodel   #fitnessmotivation   #fitnessaddict   #cardio   #fitgirl   #exercise   #strong   #crossfit   #gains   #fitlife   #girlswholift   #aesthetics   #body   #fitspiration   #physique   #getfit   #dedication   #muscles   #nopainnogain   strength ⠀

POST workout! Feels damn good to be back in the gym I mean I feel revived and all that good stuff This transformation is about to be serious so stay tuned & watch me jusgetfit. . . . . #wednesday   #health   #muscle   #melanin   #triceps   #wellness   #Blackman   #muscle   #body   #fitnessmodels   #pictureoftheday   #chest   #workoutmotivation   #upperbodyworkout   #shoulders   #fitnessmodel   #newyork   #transformation   #fitnessjourney   #fitnesscoach   #arms   #fitnessmotivation   #tattoo   #fitnessbody   #malemodel   #fit   #gains   #growth   #fitnessfreaks  

Deliciously juicy fillet steak for post-badminton dinner 🥩 😋 May have actually been slightly uncooked but still mighty mouth watering 🤤🤤 #protein   #fit   #fitfam   #fitspo   #healthyfood   #nutrition   #eatwell   #cleaneating   #dinner   #youarewhatyoueat   #leanmuscle   #muscle   #diet  

It was a good one today!!! 💪🏼 💙Tire jumps/flips 💙Burpee/Pull-ups 💙Skipping 💙Tire sledgehammer 💙KB Deadlifts 💙DB Clean & Press 💙Barbell Rear Lunges with OHP 💙DB Biceps Curls 💙Cable Triceps OHE 💙Barbell Squats ——————————————— #truenorthhealthandwellness   #truenorthstrong   #sweaty   #healthandwellbeing   #lift   #gym   #fitmom   #fitlife   #fitnesslifestyle   #strong   #strongwomen   #mohawks   #muscle   #flex   #delts   #pumpedaf   #getshitdone   #workhard   #workharder   #bicepveins   #adidas   #coach   #bootcampcoach   #bootcampinstructor   #issamastertrainer   #200hryogateacher   #leduc   #leducfitness   #leduccounty  

-Cumpliendo con el desafío de clockjutsuchallenge que me impuso @riverasdiego 💪😂 -Desafío a @dante_zero y al que quiera sumarse 💪😂😂😂 -Desafío robado a @gatz_cosplay @leobane 💪💪💪 . . #gaisensei   #narutoshippuden   #naruto   #cosplay   #cosplayer   #cosplaylife   #cosplayworld   #cosplays   #fitnes   #muscle   #calistenia   #workoutmotivation   #workout   #biceps   #kunai   #beast   #beastmode   #moviendoladiuca   #calisplayers  

y’all it’s too hot for this lite weights still but i took a week off. even still, my form isn’t breaking down anymore so i think i can add more weight next week 🤪 also why my camera angle gotta do me like that, calling me out on being so short. • • • • • #powerlifting   #gym   #fitness   #powerlifter   #strong   #strength   #workout   #power   #fitnessmotivation   #squat   #weightlifting   #muscle   #fit   #lift   #instagood   #training   #girlswhopowerlift   #girlswhoworkout   #girlswholift  

Wednesdays can be dreaded or they can be used to work toward your goals. 💪⠀ ...⠀ How can @NonZeroGravity gear help you? Link in bio.

Sad to hear of the passing of Rick Lawerance. A true powerlifting degenerate and a great guy. He has had a major impact on the sport for multiple decades. He will be missed. #degeneratepowerlifting   #degenerate   #powerlifting   #bench   #squat   #deadlift   #muscle   #strong   #strength   #strengthandcondition   #strengthtraining  

Ladies, this is what you have been waiting for. This lower body blast will turn up the heat and tighten and strengthen your legs and Booty. . . Join Us for BOOTY BUILD . Shelburne: Saturdays @ 1030am . Orangeville: Tuesdays @ 10am & 7pm Thursdays @ 10am & 6pm . *This Class is available at both locations* . 1888.421.TGFC call to sign up . Graphic Design: @roeeegold . . . . . . . . . . . #trainergamesfitness   #trainergames   #fitnessinspiration   #fitnessmotivation   #fitnesslifestyle   #fitnesslife   #fitness4life   #exercise   #mindbody   #pilates   #bootybuild   #bootcamp   #fitin45   #fitin60   #pump   #kickboxing   #workout   #gymlife   #gym   #muscle   #strength   #mobility   #selfcare   #groupclasses   #training   #personaltraining   #kidsclasses   #letsgo  

Although I’m dropping weight for the summer, I’m still maintaining size. This is after boxing strength and conditioning drills in 90 degree weather. #boxingtraining   #fitfam   #aesthetics   #nutrition   #healthyfood   #muscle   #selfie   #tyson   #flex   #howfitnessworks   #bodybuilding   #sportnutrition   #sportsperformance   #fitfam   #fitness   #mma   #boxing   #weightloss   #weighttraining   #science  

Não perca a oportunidade de ter seu DESINCHÁ 💚 . . . . . 📍Loja Física: Avenida Rio Negro, Parque Amazônia. Goiânia / Go. ☎️Telefone:(62)3626-6327 📱WhatsApp, link descrição da bio. 📦 Entregamos a domicílio Goiânia e Aparecida. 🇧🇷 Enviamos para todo Brasil. ________________________________________ #santevictus   #suplementos   #suplementosalimentares   #produtosnaturais   #style   #lifestyle   #treino   #alimentacaosaudavel   #vidaleve   #muscle   #power   #atitude   #objetivos   #instafit   #fitness   #instagood   #academiasgoiania   #parqueamazonia   #aparecidadegoiania   #goiania   #goias   #gym   #forca   #motivacao   #maisfeliz   #vocepode   #noimpossible   #correprasantevictus  

Challenge yourself with something every day... . . . . . #morning   #friday   #instafitness   #trainhard   #grow   #focus   #dedication   #strength   #swole   #fitnessgear   #muscle   #shredded   #squat   #bigbench   #sweat   #grind   #fitness   #instafit   #sunshinecoast   #pc   #fun   #gains   #goodlife   #beastmode   #center   #family   #legs   #friends  

Amigo que é amigo vem treinar na sexta comigo! Marque aquele seu amigo que só faz promessas e traga ele para treinar com você aqui na Top3! ⠀⠀ Agende já a sua aula experimental! 👉http://chatacademiatop3.com.br/ ⠀⠀ 📌Top3 Cascadura: ⠀⠀ Av. Dom Hélder Câmara, 9630 - Cascadura - Rio de Janeiro (21) 3477-6466⠀ ⠀⠀ 📌Top3 Méier I⠀⠀ Rua Pedro de Carvalho, 345 - Méier - RJ (21) 3563-0487⠀ ⠀⠀ 📌Top3 Méier II:⠀⠀ Rua Torres Sobrinho, 63 - Méier - RJ (21) 3577-7068⠀ ⠀⠀ academiatop3gym ⠀ #academiatop3   momentotop3 . . . . Agência de marketing digital #e4onlinebranding  

Thank you for the interview and allowing me to share what i’ve been doing SB Nation - OutSports! I’m proud to champion the communities I represent. You can read the Being Out feature on OutSports. #loveislove   #gay   #instagay   #pride   #lgbt   #lovewins   #acceptance   #lgbtq   #gaypride   #itgetsbetter   #instagram   #out   #model   #modeling   #model   #interview   #follow   #outsports   #summer   #fashion   #muscle   #2019   #wednesday   #beauty   #news  

One of my most favourite sayings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "In Omnia Peratus" is a Latin phrase which closely translates to "ready for all things."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel like this applies to so many parts of life. Whether it is business, relationships, family, opportunities, sport, health and life in general. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, it is a reminder about being ready to embrace challenges, changes and hard work and to jump on board any new opportunities that crop up. To be flexible, brave and honest and face life head on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bonus points if you know where I could have initially heard the phrase! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #massage   #massagetherapy   #gym   #sportsmassage   #remedialmassage   #health   #healthy   #bodyworks   #fitness   #goldcoast   #burleigh   #gcgib   #goldcoastbusiness   #liftweights   #bodybuild   #strength   #strong   #latin   #qotd   #quote   #gilmoregirls   #dryneedling   #fixyourself   #cuppingtherapy   #muscle   #holisticliving   #moveyourbody   #sweat   #keepitcleaner   #livewell  

No olvides realizar entrenamiento cardiovascular, algunos de sus beneficios son: ayudar a bajar el porcentaje de grasa, regular la presión arterial, mantiene los niveles de azúcar en sangre y fortalece el corazón.🏃🏃‍♀️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #run   #running   #escaladoras   #goldsgym   #gym   #power   #strength   #strong   #fitness   #workout   #motivation   #health   #lifestyle   #training   #healthy   #exercise   #train   #fitnessmotivation   #dedication⠀   #entrenamiento   #entrenadorpersonal   #fit   #bodybuilding   #abs   #muscle  

What makes the Green Grass Grow! Blood BLOOD and more Blood ! 📷 @david_robert_holland

Say Hello to your TOP Male, Female, Muscle Only & Team Category Leaders for the "Get Fit Mt. Juliet" Body Transformation Challenge!! With less than TWO weeks left to the ending point of this competition, don't hesitate to visit the Professionals at Nutrishop Mt. Juliet to fine tune your Macronutrient Splits & Supplementation!! **REMINDER: We do NOT allow a First Place Winner to have more than a Pound of Muscle Loss in fairness to ALL Participants.

🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ Na melhor @physicalbauru #evolução   #shape   #construindoumshapefoda   #secabarriga   #abs   #maromba   #semmimi   #13memo   #grande   #gigante   #muscle   #hipertrofia   #treinoanimal   #treinoinsano   #marombeira   #hardcoreladies   #strong   #arnold   #instafit   #vemmonstro   #insano   #fitnessmotivation   #bumbumnanuca   #instavibes   #barbiemonstro   #musa  

Victoria competition 🏋️‍♂️ log press 250pounds for 6 reps. . . . . . . #strong   #strongman   #savage   #strongmanquebec   #sbdapparel   #strengh   #proteins   #press   #logpress   #fit   #fatfuck   #fitness   #fitnessmotivation   #fitfam   #motivation   #muscle   #gym   #gymmotivation   #gymlife   #caasa  

Do not confuse patience with procrastination . For full episodes clink the link in my bio

🚨 🚨 Just over here hitting the rack twice on my walk out 😤 First time getting to use calibrated KG plates! Really wanted to hit a decent number but wasn’t feeling awesome so I purposely wasn’t calculating to lbs exactly so I wouldn’t get in my head.. Honestly didn’t realize how close to 300 this was when I did it. Lifting is so mental. This is what I worked up to for a top single for squats on Monday. _135kg/298lbs Flirting with the double BW squat!

What is in your gym bag? Mine is full of goals and motivations, and of course my GYMP PRODUCTS 🏋️‍♂️🏋️‍♂️🏋️‍♂️ . Go big or go home! 🏅🏅🏅 . Be the best version of you... be GYMP 🚀🚀🚀 . #beGYMP   #GYMPNutrition   #nutrition   #presesh   #PWO   #preworkout   #protein   #fit   #fitness   #supplements   #gym   #whey   #NoPainNoGain   #WeightLifting   #FitnessMotivation   #FitnessAddict   #YouCanDoIt   #FitnessGoals   #TrainHard   #GoHardOrGoHome   #NoExcuses   #bodybuilding   #health   #GirlsWhoLift   #muscle   #shredded   #BodyTransformation   #gainz   #fitspo   #legday  

Buda burda kalsın şöyle . . . -Nisa

Bunuda buraya bırakıyım . . . -Nisa

Flop kalıcak kesin ama neyse :q . . . -Nisa

Because I saw Armz do it yesterday 🙄

. 1️⃣ HANGING LEG RAISES + CRUNCH 3 sets (6x raises / 6x crunches) 2️⃣ MOUNTAIN CLIMBERS: 3 sets (20x each leg) 3️⃣ DYNAMIC PLANKS: 3 sets (10x each side) . Daily Workout Videos on my IG Story @ajmonteprogress 👍🏽

Even with the heat wave we train always 🥵! What a sweat!🔥💦 . Même avec la canicule on s’entraîne toujours 🥵 ! Quelle suée ! 🔥💦 - #sweating   #heat   #hot   #trainhard   #workhard   #determination   #goals   #motivation   #fitnessmotivation   #fitnessaddict   #fitspo   #fit   #fitness   #instafit   #sport   #gym   #gymlife   #fitfam   #aesthetic   #body   #bodybuilding   #transformation   #muscle   #training   #boy   #nopainnogain   #nevergiveup   #progress   #lifestyle   #fitfrenchies  

It feels like summer

Trying to get there!

Mira por ti como nadie, porque nadie lo hará como tú. - look for you like nobody, because nobody will do it like you . . . . #gym   #box   #deporte   #mujer   #gimnasio   #pesas   #foto   #modelo   #fotografia   #photo   #fotografie   #photography   #body   #camera   #muscle   #weights   #woman   #photographer   #boxing   #girl   #model   #canon   #nikon   #crossfit   #fitness   #lesbian   #lesbians   #gay   #lgbt   #🌈❤️  

Cuando pienses en abandonar, piensa en porqué empezaste... - When you think about leaving, think about why you started... . . . . #gym   #box   #deporte   #mujer   #gimnasio   #pesas   #foto   #modelo   #fotografia   #photo   #fotografie   #photography   #body   #camera   #muscle   #weights   #woman   #photographer   #boxing   #girl   #model   #canon   #nikon   #crossfit   #fitness   #sport   #lesbian   #lesbians   #gay   #lgbt