#movementretreat

Such a potent and magical time of year needs a rich, reverent, delicious communion. Better than dumb drunk crap, here is deep dancing within our humanness, in side-by-side solitude and in connection to others that is from true self. ~ Two days in Woods Hole on Cape Cod. Information at link in bio. #dancemeditation   #retreat   #meditationretreats   #soulhealing   #movementismedicine   #movement   #movementretreat   #capecodevents   #capecod  

For now, I really need winter. My bones are needing this dark, wet time to speak to the bones that are already in the earth, the records kept there that can move through me only if I curl up and lye still and silent, without producing a single result. It’s dreaming time... But when spring blooms, this is one thing I am really really excited about: #eros   #ocean   #body   #earthintimacy   together. What more can I say? Let’s sleep on waves and dream with whales. Early birds welcome until Jan 15. LINK in bio. All genders invited... . #deepbody   #playaviva   #bodyoceananderosretreat   #mexicoretreat   #movementretreat   #danceattheocean  

Cada cosa, se esfuerza, cuanto está en ella, por preservar en su ser. Spinoza • Reafirmar nuestra existencia, nuestra vida, requiere un esfuerzo físico, mental, emocional. Su satisfacción trae el signo inequívoco de la alegría. En esta búsqueda, les compartimos este proyecto nuevo, gestado desde cuerpos “henchidos de amor”. Estamos a 9 días, última oportunidad. • 12 al 17 de diciembre 2019 Chalmita, Estado de México • información, dudas o inscripciones en: [email protected] Puedes pagar a meses a través de Boletia (link in bio). ¡ÚLTIMOS LUGARES! #innerspace  

Yes 🔥 an awesome clip from the 1st edition of our workshop "OWN YOUR BODY"! . It was such an honor to teach and educate in such permeable context. People from different places, different backgrounds, different interests, different fitness levels, different ages... They all decided to come. There are no pre-requisites beside your curiosity, receptivity and willingness to learn. "Just" that. . And GUESS WHAT? We are planning a second edition! It will take place at the beginning of the year. Just stay tuned 🔥 . Thank you @cuchira for this beautiful piece of art. Really 🙏🏽 . . #movement   #move   #movementculture   #learning   #flexibility   #mobility   #portugal   #retreat   #movementretreat   #retiro   #portugal   #movementworkshop   #workshop   #lisbon   #lisboa   #travel   #traveling  

Yes 🔥 an awesome clip from the 1st edition of our workshop "OWN YOUR BODY"! . It was such an honor to teach and educate in such permeable context. People from different places, different backgrounds, different interests, different fitness levels, different ages... They all decided to come. There are no pre-requisites beside your curiosity, receptivity and willingness to learn. "Just" that. . And GUESS WHAT? We are planning a second edition! It will take place at the beginning of the year. Just stay tuned 🔥 . Thank you @cuchira for this beautiful piece of art. Really 🙏🏽 . . #movement   #move   #movementculture   #learning   #flexibility   #mobility   #portugal   #retreat   #movementretreat   #retiro   #portugal   #movementworkshop   #workshop   #lisbon   #lisboa   #travel   #traveling  

Yessssssssss 🙌🏽☘️ Some moments from our workshop "OWN YOUR BODY" 🌱 Thank you everyone for your energy, commitment and permeability! We scrated a bit on mobility, bodyweight strength and motor skill learning. But there is more to share with you... For that reason we are planning a 2nd edition of this workshop! 🙏🏽 Stay in tune. . ALSO, We are organizing the movement retreat 2020! It's going to be awesome. Soon we will reveal some more details about it. For now, just pay close attention to the news 👀 . Thank you @cuchira for the captures 🙏🏽 and thank you @barazayoga for this beautiful space. Gratitude 🙏🏽 . . . . #movement   #move   #movementculture   #movementretreat   #retreat   #retiro   #portugal   #lisbon   #lisboa   #travel   #traveling   #workshop   #ownyourbody  

Yesterday’s workshop @barazayoga was such a blast!!! For five hours we explored mobility, devoted ourselves to flow, discovered new movement patterns - and most important - spent quality time with a wonderful group of people😊❤️🙏🏼actually just intended to be a teaser for our retreat next October we decided to repeat and will offer a second edition in the beginning of next year in the area of Lisbon! Gonna keep you posted! For more information follow @movement.retreat and also check @offcina.movimento and @origomovement !last but not least many thanks to Rubens lovely wife @cuchira for being there with us, giving inspiration and taking beautiful photos of this well spent afternoon 🙏🏼 #movementretreat   #rethinkingmovement   #movementculture   #movementcultureportugal  

Estamos muy contentxs de abrir la oportunidad para todas y todos los que por una u otra razón no pueden ir a Espacio Interior. Anunciamos con bombo y platillo Clase Magistral, $500 pesos, en Centro de Artes del Movimiento Butoyolotl, mejor imposible!!! cupo limitado inscripciones: [email protected]

DESERT . New Year Retreat in Morocco . Link in bio

¿Qué es Espacio Interior? Es una invitación para adentrarse en la exploración del propio cuerpo, su expresividad y sensibilidad a partir de un retiro de cinco días en el corazón de la montaña. • 🌀 ESPACIO INTERIOR está abierto a toda persona con disposición para adentrarse en una exploración corporal y mental intensiva, no es necesario tener una formación en danza o de cualquier otra disciplina artística-corporal. • 12 al 17 de diciembre 2019 Chalmita, Estado de México • información, dudas o inscripciones en: [email protected] Puedes pagar a meses a través de Boletia (link in bio). ¡ÚLTIMOS LUGARES! #innerspace  

¿Qué es Espacio Interior? Es una invitación para adentrarse en la exploración del propio cuerpo, su expresividad y sensibilidad a partir de un retiro de cinco días en el corazón de la montaña. • 🌀10 horas de meditación kundalini y caminatas de atención diseñadas para aquietar la mente y disponer el cuerpo a una experiencia consciente y plena del presente. 🌀 ESPACIO INTERIOR está abierto a toda persona con disposición para adentrarse en una exploración corporal y mental intensiva, no es necesario tener una formación en danza o de cualquier otra disciplina artística-corporal. • 12 al 17 de diciembre 2019 Chalmita, Estado de México • información, dudas o inscripciones en: [email protected] Puedes pagar a meses a través de Boletia (link in bio). ¡ÚLTIMOS LUGARES! #innerspace  

¿Para quién está diseñado ESPACIO INTERIOR? Para toda persona con disposición a realizar una exploración corporal y mental intensiva, no es necesario tener una formación en danza o cualquier otra disciplina artística y corporal. • 12 al 17 de diciembre 2019 Chalmita, Estado de México • información, dudas o inscripciones en: [email protected] Puedes pagar a meses a través de Boletia (link in bio). ¡Últimos lugares! #innerspace  

There is one thing for certain about Costa Rica. The sunsets do NOT disappoint. We were fortunate to have this and a quick meditation before the rain shower. Super grateful for this group and SO happy we are ALL here now☺️ Can’t wait for day to see what tomorrow brings! . . . . #sunsets   #movementretreat   #yoga   #fitness   #retreats   #costarica   #bodhitreeyogaresort   #puravida   #nosara   #playaguiones   #itsallyoga   #meditation   #tribe   #vibratehigher   #healthybody   #healthymind   #travel   #adventure   travelmore .. pic @t.a.c_photos

El verano se acerca trayendo las frutas más ricas 🧡 Jugo smoothie detox energiedrink o como quieras llamarlo. Mango, arándanos, fresas y leche de coco. Todo hecho en casita, maaas rico aún! Salud!!!! Estas y otras cositas ricas compartiré con ustedes en el próximo retiro de año nuevo en Cuispes Amazonas. Escríbeme al mail [email protected] para contarte todos los detalles. #comericoysano   #healthylife   #healthyfood   #retreat   #foodforthesoul   #movimientoartesalud   #movementretreat  

Join me for a day long movement and spa retreat in Calistoga. The spa is available 8am - 8pm and we will meet for 2 movement sessions. 11:30: Pilates fusion for all levels 4pm: Inner Radiance Qigong. Contact me for more details and to register 🌟 [email protected] #spaday   #movementretreat   #pamperyourself   #newyearsretreat   #pilatesretreat   #qigongretreat   #calistogaretreat   #spasolage   #calistogahotsprings   #movementasmedicine  

This was such a great day. We hiked out at artist point and found the only patch of snow left on the trail. Everyone hiking by stopped to watch as 20+ grown adults had an epic snowball battle with Mount Baker in the background. I can’t wait for RTTS 2020! Repost from @rafekelley using @_RepostPlus • When was the last time you truly played? You let go of your inhibitions and became completely immersed in interacting with your environment and the people around you? When we play we learn, we think laterally, we connect, and we become immersed in the moment. We need these moments of play in our lives, without them life loses it’s color and we become stagnant, atrophied, bored and apathetic. Play is not our only focus at EMP. Our ultimate goal is the cultivation of the individual, but play is a tool of great power that is vastly underestimated in our culture. We can do it better and we can utilize it better to gain insight and self development. Want to experience the Evolve Move Play method for yourself? Return to the Source is our biggest event of the year, and we only have 10 spots available. Tickets for 2020 go on sale early January, and will disappear fast. Don’t miss your chance jump on our waitlist. Be the first to hear all the details and secure your spot today! 👉 Link in bio 👈 #evolvemoveplay   #naturalparkour   #naturalmovement   #returntothesource   #movelikeahuman   #movementretreat   #snowballfight   #roughhousing   #play   #playbasedlearning   #playbasededucation   #playbasedtraining   #playlikeahuman  

“Mi nombre es Eugenia Vargas, toda mi vida me he dedicado a la danza y a partir de esta práctica he podido adentrarme en mi misma, en el conocimiento de mi cuerpo y la posibilidad de crear vínculos con muchas personas...con esta necesidad de hacer silencio y poder durante 5 días en el corazón de la montaña trabajar con nuestro cuerpo, con movimiento, teniendo una alimentación que nos ayude a concentrar la energía para poder expresar con nuestro cuerpo el gozo de estar vivos”. • La experiencia de Espacio Interior incluye: 🌀 30 horas de danza, expresión, exploración y movimiento somático. 🌀 10 horas de meditación (Kundalini, caminatas de atención). 🌀 15 alimentos vegetarianos (desayuno, comida y cena). 🌀 5 días en el corazón de la montaña. • 12 al 17 de diciembre 2019 Chalmita, Estado de México • información, dudas o inscripciones en: [email protected] Puedes pagar a meses a través de Boletia (link in bio). #innerspace  

Come join the epic adventures @evolvemoveplay . Reposted from @rafekelley (@get_regrann) - When was the last time you truly played? . You let go of your inhibitions and became completely immersed in interacting with your environment and the people around you? . When we play we learn, we think laterally, we connect, and we become immersed in the moment. We need these moments of play in our lives, without them life loses it’s color and we become stagnant, atrophied, bored and apathetic. . Play is not our only focus at EMP. . Our ultimate goal is the cultivation of the individual, but play is a tool of great power that is vastly underestimated in our culture. We can do it better and we can utilize it better to gain insight and self development. . Want to experience the Evolve Move Play method for yourself? . Return to the Source is our biggest event of the year, and we only have 10 spots available. . Tickets for 2020 go on sale early January, and will disappear fast. Don’t miss your chance jump on our waitlist. . Be the first to hear all the details and secure your spot today! 👉 Link in bio 👈 . 🎥:@brandonclarkx . . . #evolvemoveplay   #naturalparkour   #naturalmovement   #returntothesource   #movelikeahuman   #movementretreat   #snowballfight   #roughhousing   #play   #playbasedlearning   #playbasededucation   #playbasedtraining   playlikeahuman - #regrann  

When was the last time you truly played? You let go of your inhibitions and became completely immersed in interacting with your environment and the people around you? When we play we learn, we think laterally, we connect, and we become immersed in the moment. We need these moments of play in our lives, without them life loses it’s color and we become stagnant, atrophied, bored and apathetic. Play is not our only focus at EMP. Our ultimate goal is the cultivation of the individual, but play is a tool of great power that is vastly underestimated in our culture. We can do it better and we can utilize it better to gain insight and self development. Want to experience the Evolve Move Play method for yourself? Return to the Source is our biggest event of the year, and we only have 10 spots available. Tickets for 2020 go on sale early January, and will disappear fast. Don’t miss your chance jump on our waitlist. Be the first to hear all the details and secure your spot today! 👉 Link in bio 👈 #evolvemoveplay   #naturalparkour   #naturalmovement   #returntothesource   #movelikeahuman   #movementretreat   #snowballfight   #roughhousing   #play   #playbasedlearning   #playbasededucation   #playbasedtraining   #playlikeahuman  

“Cuando la vida se encuentra amenazada, cuando el río siente los efectos de esas fuerzas destructivas en su vitalidad, inmediatamente inventa su manera de seguir, bajo otra forma, transfigurándose, creando otro lugar, de otra manera...” Compartimos contigo, otro lugar. #innerspace   #experiencemexico   #travelmexico   #dancetravel   #travellife   #retreatmexico   #dancetravel   #travellife   #retreatyourself   #danceretreat   #movementretreat   #mexicoretreat   #danceworkshop   #travelmexico   #mexiconature   #wellness   #wellnesslife   #wellnesstravel   #instagood   #meditation   #kundaliniyoga   #yoga   #nature   #mextagram   #experiencias   #mood   #picoftheday   #selfcare  

Te invitamos a sumergirte 5 días en el corazón de la montaña y experimentar tú Espacio Interior.🌳✨ • Las experiencias serán guiadas por Sherwood Chen (EUA/FR), Eugenia Vargas (MEX), Aura Arreola (MEX) y Param Nirmal Kaur (MEX). • El cupo está limitado a 20 participantes. Todos los equipos electrónicos incluyendo celulares tendrán un uso restringido. • Durante la experiencia los participantes tendrán acceso a una dieta vegana y macrobiótica. Se propone como parte del trabajo de percepción ampliada, guardar silencio. • 12 al 17 de diciembre 2019 Chalmita, Estado de México • información, dudas o inscripciones en: [email protected] • Créditos: Video | Ana Elisa Carramaschi Camera | Amalia Coccia Workshop production | Sala Crisantempo and Talma Salem Sherwood.com

About Espacio Interior 🌳: • PARAM NIRMAL KAUR (MÉXICO). Licenciada en Etología por la Escuela Nacional de Antropología e Historia.  Es maestra certificada del programa internacional de maestros de Kundalini Yoga, creado por Yogui Bajhan a través de KRI Kundalini Research Institute. (2011) Certificada en el curso de especialización del Módulo Nivel 2 Mente y Meditación por KRI (2019) Desde el año 2017 Directora General la Asociación Nacional de Maestros de Kundalini Yoga IKYTA México A.C. Orientada en fomentar el crecimiento individual y establecimiento de la comunidad acuaria de Kundalini Yoga y difusión de las enseñanzas y legado del maestro Yogui Bajhan https://kundaliniyoga.com.mx/ Ha organizado por tres años consecutivos el taller White Tantri Yoga con sede en México. https://www.whitetantricyoga.com/ • 5 días inmersos en la naturaleza🍃 🌀RETIRO 🌀ALIMENTACIÓN 🌀DANZA Y MOVIMIENTO (6hrs. diarias) 🌀MEDITACIÓN (2hrs. diarias) • 12 al 17 de diciembre 2019 Chalmita, Estado de México • información, dudas o inscripciones en: [email protected]#innerspace  

Are you joining us this January in Iceland? Vast landscapes, dancing underneath the Northern lights and space to let your worries melt away in the natural Icelandic hot springs. For more info ➝ [email protected] . Iceland Movement Retreat | 16 to 19 January 2020

Espacio Interior ofrece 3 becas del 20% a quienes hayan participado en talleres de Cuerpos en Revuelta o Laboratorio Escénico Danza Teatro Ritual. Para obtenerla debes enviar un correo a [email protected] contándonos brevemente los motivos por los que solicitas el apoyo. • 🌳✨ 5 días inmersos en la naturaleza🍃 🌀RETIRO 🌀ALIMENTACIÓN 🌀DANZA Y MOVIMIENTO (6hrs. diarias) 🌀MEDITACIÓN (2hrs. diarias) • 12 al 17 de diciembre 2019 Chalmita, Estado de México • información, dudas o inscripciones en: [email protected]#innerspace  

About Espacio Interior 🌳: Conozcan más sobre Aura Arreola y su trabajo interdisciplinario en torno al cuerpo como territorio de experimentación para encarnar imágenes sensoriales con un enfoque experimental y de sitio específico. • AURA ARREOLA (MÉXICO). Artista escénica, directora, gestora e investigadora. Desde 2012 se especializa en Butoh en México y Japón. Co-fundadora de la Sociedad de Carne y Hueso, Campo Escénico S.C y Cuerpos en Revuelta –Festival de Danza Butoh en América Latina–. Se ha presentado en Japón, Chile y Colombia. Es pionera de las experiencias inmersivas en México con el proyecto El Festín (2016-). Colabora con el Centro de Neurohumanidades junto al Dr. Francisco Gómez Mont, en el que participa en Coloquios de Neurodanza y da continuidad a una investigación corporeizada y transdisciplinar entre psicoanálisis, neurociencia, coreografía y filosofía. Su trabajo aborda el cuerpo como territorio de experimentación para encarnar imágenes sensoriales con un enfoque interdisciplinar, experimental y de especificidad de sitio. • 5 días inmersos en la naturaleza🍃 🌀RETIRO 🌀ALIMENTACIÓN 🌀DANZA Y MOVIMIENTO (6hrs. diarias) 🌀MEDITACIÓN (2hrs. diarias) • 12 al 17 de diciembre 2019 Chalmita, Estado de México • información, dudas o inscripciones en: [email protected]#innerspace  

MAY 2020 RETREAT DATES!! . I am so delighted to be able to announce the May 2020 retreat dates at the beautiful @f_zeen_retreat in Kefalonia. . It’s such a powerful, magical and transformative experience, I can’t really put it into words....maybe I’ll try another day, but for now the dates are.... . 12th-17th May 2020 . WHOOP-PEE!!!!! DM or email me to book your spot. 👏 . This photo was taken by the very talented photographer @_alexisknightphotography_ on her second retreat with me....I kinda hope she’ll come again 😉 . #yogaretreat   #kefalonia   #transformation   #yogajourney   #yogainspiration   #yoga   #yogaoxfordshire   #yogalondon   #wellness   #retreat   #health   #spirtuality   #movement   #gymnasticstrength   #movement   #movementretreat  

MAY 2020 RETREAT DATES!! . I am so delighted to be able to announce the May 2020 retreat dates at the beautiful @f_zeen_retreat in Kefalonia. . It’s such a powerful, magical and transformative experience, I can’t really put it into words....maybe I’ll try another day, but for now the dates are.... . 12th-17th May 2020 . WHOOP-PEE!!!!! DM or email me to book your spot. 👏 . This photo was taken by the very talented photographer @_alexisknightphotography_ on her second retreat with me....I kinda hope she’ll come again 😉 . #yogaretreat   #kefalonia   #transformation   #yogajourney   #yogainspiration   #yoga   #yogaoxfordshire   #yogalondon   #wellness   #retreat   #health   #spirtuality   #movement   #gymnasticstrength   #movement   #movementretreat  

¡Atención! Espacio interior ofrecerá 3 becas del 20% para personas que hayan participado en talleres de Cuerpos en Revuelta o el Laboratorio Escénico Danza Teatro Ritual. Mantente pendiente, pronto más información. 🌳✨ #innerspace   #experiencemexico   #travelmexico   #dancetravel   #travellife   #retreatmexico   #dancetravel   #travellife   #retreatyourself   #danceretreat   #movementretreat   #mexicoretreat   #danceworkshop   #travelmexico   #mexiconature   #wellness   #wellnesslife   #wellnesstravel   #instagood   #meditation   #kundaliniyoga   #yoga   #nature   #mextagram   #experiencias   #mood   #picoftheday   #selfcare  

Learn how to combine the false thoracic inspiration ( degasquet method technique, #caufrier,   hypopressive): 1. inhale 2. Contract the perineum (as if you were holding yourself from going to the bathroom)- zipping from down to up 3. Exhale 4. Exhale again 5. With retention- apnea with empty lungs, open the ribs as if you were inhaling (but in fact you are not) 1. Inhale again and start from the top ! Benefits: purification of the digestive system, can help with constipation, increase breathing capacity... Based on what @vagabondprincess23 proposed in her center1001 challenge with the three centers : head chest pelvis. A. Stand up- Inhale (1) B. Lean forward into Flat back parallel to by the floor - exhale and pelvic floor engaged (2 and 3) C. Bend the knees and sit on the heels, verticalise the back. Exhale again (4) and hollow the ribs. Belly in and up. (5) D. Flat back and keep the retention (5) E. Stand up and inhale again (6-1) Have fun! #collaboration   #hypopressivepractice   movementretreat @relaisreginagiovanna #anasma   samanthaemanuel Join us in person: https://www.yogadansebienetre.com/center-1001-italy-retreat-2020.html

Just completed 15 hours of Contemporary Yoga Flow training with Adam Hocke and @adamhusler 🌱 Grateful for all the knowledge (and jokes!) they shared. In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still’ by Pico Iyer. On this note, I am disconnecting for a while from this app, to minimise the distractions, to digest, to practice, to learn and to simply be. Any questions about upcoming retreat in El Chorro? Send me an email, fellas 🌿

Te invitamos a sumergirte 5 días en el corazón de la montaña y experimentar tú Espacio Interior 🍃 🌀RETIRO 🌀ALIMENTACIÓN 🌀DANZA Y MOVIMIENTO (6hrs. diarias guiadas por Sherwood Chen) 🌀MEDITACIÓN (2hrs. diarias) • 12 al 17 de diciembre 2019 Chalmita, Estado de México • información, dudas o inscripciones en: [email protected] . Créditos: Video | Ana Elisa Carramaschi Camera | Amalia Coccia Workshop production | Sala Crisantempo and Talma Salem Sherwood.com • #innerspace   #experiencemexico   #travelmexico   #dancetravel   #travellife   #retreatmexico   #dancetravel   #travellife   #retreatyourself   #danceretreat   #movementretreat   #mexicoretreat   #danceworkshop   #travelmexico   #mexiconature   #wellness   #wellnesslife   #wellnesstravel   #instagood   #meditation   #kundaliniyoga   #yoga   #nature   #mextagram   #experiencias   #mood   #picoftheday   #selfcare  

Te invitamos a sumergirte 5 días en el corazón de la montaña y experimentar tú Espacio Interior 🍃 🌀RETIRO 🌀ALIMENTACIÓN 🌀DANZA Y MOVIMIENTO (6hrs. diarias guiadas por Sherwood Chen) 🌀MEDITACIÓN (2hrs. diarias) • 12 al 17 de diciembre 2019 Chalmita, Estado de México • información, dudas o inscripciones en: [email protected] . Créditos: Video | Ana Elisa Carramaschi Camera | Amalia Coccia Workshop production | Sala Crisantempo and Talma Salem Sherwood.com • #innerspace   #experiencemexico   #travelmexico   #dancetravel   #travellife   #retreatmexico   #dancetravel   #travellife   #retreatyourself   #danceretreat   #movementretreat   #mexicoretreat   #danceworkshop   #travelmexico   #mexiconature   #wellness   #wellnesslife   #wellnesstravel   #instagood   #meditation   #kundaliniyoga   #yoga   #nature   #mextagram   #experiencias   #mood   #picoftheday   #selfcare  

Full & Floating laying down for one more beautiful night’s sleep in the open air, ocean breeze swaying the mosquito net wrapped around a big bed for one @xinalani treats it’s guests like family Muchos Gracias . 📸 @erinleydon #xinalani   #misfitretreats   #movementretreat @misfitretreats  

About Espacio Interior 🌳: Conozcan más sobre Sherwood Chen y la técnica de Body Weather. • SHERWOOD CHEN (EUA / FR) baila y dirige talleres a nivel internacional. Ha trabajado como performer con artistas como Xavier Le Roy, Min Tanaka, Grisha Coleman, Anna Halprin, Yuko Kaseki, Amara Tabor-Smith, Jess Curtis, inkBoat / Ko Murobushi, Christine Bonansea y Sara Shelton Mann. Ha guiado el entrenamiento de artistas escénicos en lugares como el Centre National de la Danse Pantin, Independent Dance / Siobahn Davies Studios, La Ménagerie de Verre, Oficina Cultural Oswalde de Andrade, Arlequi, Chez Bushwick, Sala Crisantempo, Centro Nacional de las Artes and the Maré Center for the Arts. Durante más de veinte años, ha contribuido a la investigación de Body Weather iniciada por Tanaka y sus asociados, tanto como miembro de la compañía Mai Juku de Tanaka y Body Weather Farm en Japón, y posteriormente trabajando con miembros de generaciones fundadoras en los Estados Unidos y Europa, incluido Oguri y Christine Quoiraud. • 5 días inmersos en la naturaleza🍃 🌀RETIRO 🌀ALIMENTACIÓN 🌀DANZA Y MOVIMIENTO (6hrs. diarias) 🌀MEDITACIÓN (2hrs. diarias) • 12 al 17 de diciembre 2019 Chalmita, Estado de México • información, dudas o inscripciones en: [email protected] . Créditos: Video | Ana Elisa Carramaschi Camera | Amalia Coccia Workshop production | Sala Crisantempo and Talma Salem Sherwood.com • #innerspace  

Te invitamos a sumerguirte 5 días en el corazon de la montaña y experimentar tú Espacio Interior 🍃✨ • III. Danza: sesiones dirigidas por Sherwood Chen a partir del Método Body Weather de Min Tanaka, las cuales están basadas en un entrenamiento sensorial utilizando la imaginación, el ritmo, la des/coordinación, la conciencia somática y el diálogo entre los cuerpos. • IV: Body Weather: Método creado en los 70´s por Min Tanaka , coreógrafo y bailarín japonés. El Body Weather concibe el cuerpo como un estado climático, como una geografía íntima, dinámica y compleja en constante metamorfosis. • 5 días inmersos en la naturaleza🍃 🌀RETIRO 🌀ALIMENTACIÓN 🌀DANZA Y MOVIMIENTO (6hrs. diarias) 🌀MEDITACIÓN (2hrs. diarias) • 12 al 17 de diciembre 2019 Chalmita, Estado de México • información, dudas o inscripciones en: [email protected] . Créditos: Video | Ana Elisa Carramaschi Camera | Amalia Coccia Workshop production | Sala Crisantempo and Talma Salem Sherwood.com • #innerspace   #experiencemexico   #travelmexico   #dancetravel   #travellife   #retreatyourself   #danceretreat   #movementretreat   #mexicoretreat   #danceworkshop   #travelmexico🇲🇽   #mexiconature   #wellness   #wellnesslife   #wellnesstravel  

leaders; following each other in movement @misfitretreats @xinalani 📸 @erinleydon #misfitretreats   #xinalani   #movementretreat  

Remembering this yoga shala🥰 Who is coming to practice yoga here with me in May, 2020? Check out the link in my bio with more details about this Yoga Adventure. Also! Take care of your wrists, ankles and feet 💚

@center1001 we explore movement in olive groves and dance amongst lemon trees by the beach. We enjoy 30 hours of dance and movement exploration concentrated around a question: What is the center, how do we use it, move from it, chase it and embody it. We guide you through multiple movement modalities through our combined MANY years of research, diplomas, teaching and performing globally. We stay in a beautiful hotel that serves delicious home grown organic food. We hope to see you at the 2020 edition in April 18-24! Booking and info in my website YogaDanseBienEtre.com ❤ Join @vagabondprincess23 and me as we continue to dive deeper and help you move through life with grace. #center1001   movementretreat @relaisreginagiovanna

The hill climb may tire but the views never do ❤️💕❣️

“Surrender is not for you or me, surrender is for the universe” - Angel (the incredible body worker at Xinalani) Thank you, Angel . @xinalani @misfitretreats #xinalani   #yogaretreat   #MOVEMENTretreat  

This magic place makes my heart sing ❤️

#Little   movementchallenge ! I am pretty comfy keeping my balance with my foot flat on the ground. Standing on the toes, doing a pistol squat and a full rotation is a different story! Try it out and if it doesn’t work on the first attempt use something to hold on to! If you are interested In more challenges and bodyweighttraining visit @offcina.movimento and @origomovement and me during our workshop on 30.11 in @barazayoga ! #movementculture   #movementretreat   #movementworkshop   #movementcultureportugal  

#Little   movementchallenge ! I am pretty comfy keeping my balance with my foot flat on the ground. Standing on the toes, doing a pistol squat and a full rotation is a different story! Try it out and if it doesn’t work on the first attempt use something to hold on to! If you are interested In more challenges and bodyweighttraining visit @offcina.movimento and @origomovement and me during our workshop on 30.11 in @barazayoga ! #movementculture   #movementretreat   #movementworkshop   #movementcultureportugal  

It was such a privilege to host Chelsey Korus in 2019 for a yoga retreat that was truly a highlight of our summer season at Wild Rice Retreat. We are delighted to announce that Chelsey will be returning to teach again in August 2020, for a retreat dedicated to discovering a more expansive sense of self. You can read more and register for her August 23-27, 2020 retreat by following the link in bio. . . . . . @chelseykorus #yogaretreat   #awakeyogaretreat   #yourtrueself   #selfcare   #discoveryourtrueself   #movementretreat   #meditationretreat   #senseofself   #pushyourboundaries   #beawake   #learnandgrow   #inspirationalsetting   #powerofmovement   #discoverself   #yogamovement  

Our integrative retreat begins TODAY! Diana and Teresa are finalizing their movement classes in Casa de OnixBloom’s “office”, while the rest of our team is shopping for the final touches 🌞 We are so excited to share our heart centered work with our guests and community. We took a breathing, Standing in Our Power break and can’t wait to do that with a lot of you on Sunday! Encontrando tu fuerza interna con nuestro comunidad. As movement specialists we don’t just teach methodologies, we strive to apply their principles that will cause a movement. Return moved... and Bloom. 🖤🌱💜 #onixbloom   #dontescapeexperience   #mexicoretreat   #lakechapala   #ajijiclife   #pilatesretreat   #yogaretreat   #movementretreat   #integrativeretreat   #collaboration   #movementteachers   #maestradepilates   #movementislife   #wellnessretreat   #itendswithus   #standinyourpower   #fuerzainterna   #amamosméxico   #breathismedicine   #nevergiveup   #lightoverdarkness  

Big fat yes to this!! 🙌🏽👣 . If you are in Lisbon or you pretend to, don't miss this opportunity 👀 . A 5 hours workshop with the movement retreat team 2019 (@she.likes.to.move, @offcina.movimento and @origomovement) 💪🏼 we will be guiding you through different aspects/concepts/principles/tools of movement that might help you to upgrade your practice to the next level. . There is a maximal number of spots available. If you want to come, confirm your presence as fast as possible. Yes? . More information, send an email to us ([email protected]) 📩 . . . . #movement   #move   #movementculture   #movementretreat   #retreat   #retiro   #movementworkshop   #workshop   #portugal   #lisbon   #travel   #algarve   #ownyourbody   #practice   #play   #learning   #event  

“Pay attention to your patterns. The way you learned to survive may not be the way you want to continue to live. Heal and shift.” - Dr. Thema Bryant-Davis Just got to @thethatchcaye in Belize and we’re waiting for our Tribe to arrive tomorrow for a week of movement, play, connection and growth. At @soultribe.adventures, this is what we do: Observe ourselves. Reflect back to each other what’s working and what’s not. Push ourselves out of the zone comfort of behaving in ways that no longer represent who we want to be and what we want to create. What’s your thing? What did you have to do to survive that is now holding you back from SOARING? For me it’s permission. Waiting for permission to be great. Permission to do things that will make waves in the world. I don’t need anyone’s permission and neither do you. What’s yours? -Nat

We’re also selling tickets to this at @elgatofeocafe. Help support new business in @ajijic! $500 pre-sale, $550 at the door. About the event: “Ajijic, México community! Our retreat starts in 4 days, and we invite you to join us Sunday, November 3rd! We strongly believe that anything is possible in community, and during our planning stages we knew we had to have an event that would bring our retreat guests and the beautiful community of Lake Chapala together. As our lives evolved so did our mission, and we are proud to present Standing in Your Power - Encontrando tu fuerza interna, a benefit event standing with and for survivors of domestic abuse. We are so grateful to be collaborating with @dharmaajijic who will be preparing delicious appetizers and signature drinks, and the amazing talent of @yaninmusic. Ticket proceeds will benefit @fundacionorigen , a nonprofit organization committed to breaking the patterns of domestic violence and providing invaluable resources for survivors. Check our website of Facebook event for all details and to purchase online tickets. Local tickets are available at @elgatofeocafe, Diane Pearls, @viteapilates, or contact us directly! We can’t wait to enjoy this memorable evening with you all 🖤🌱💜 #onixbloom   #dharmaajijic   #yaninmusic   #fundacionorigen   #youreinvited   #collaboration   #colaboración   #communityday   #diadecomunidad   #mexicoretreat   #pilatesretreat   #movementretreat   #músicaenvivo   #standinyourpower   #speakyourtruth   #domesticviolenceawarenessmonth   #enddomesticabuse   #supportsurvivors   #youarewelcomehere   #bienvenidas   #itendswithus   #lakechapala   #ajijicmexico   #bloomintoyou   #lightoverdarkness   #lovewins   #fuerzainterna   #superwomen   womenownedbusiness “

Ajijic, México community! Our retreat starts in 4 days, and we invite you to join us Sunday, November 3rd. We strongly believe that anything is possible in community, and during our planning stages we knew we had to have an event that would bring our retreat guests and the beautiful community of Lake Chapala together. As our lives evolved so did our mission, and we are proud to present Standing in Your Power - Encontrando tu fuerza interna, a benefit event standing with and for survivors of domestic abuse. We are so grateful to be collaborating with @dharmaajijic who will be preparing delicious appetizers and signature drinks, and the amazing talent of @yaninmusic. A Standing in Your Power movement experience will be led by our very own, Teresa, with live music and dancing rounding out the evening with a love filled fiesta! Ticket proceeds will benefit @fundacionorigen , a nonprofit organization committed to breaking the patterns of domestic violence and providing invaluable resources for survivors and all women in vulnerable situations. Check our website or Facebook event for all details and to purchase online tickets. Local tickets are available at @elgatofeocafe, Diane Pearls, @viteapilates, or contact us directly! We can’t wait to enjoy this memorable evening with you all 🖤🌱💜 #onixbloom   #dharmaajijic   #yaninmusic   #fundacionorigen   #youreinvited   #collaboration   #colaboración   #communityday   #diadecomunidad   #mexicoretreat   #pilatesretreat   #movementretreat   #músicaenvivo   #standinyourpower   #speakyourtruth   #domesticviolenceawarenessmonth   #enddomesticabuse   #supportsurvivors   #youarewelcomehere   #bienvenidas   #itendswithus   #lakechapala   #ajijicmexico   #bloomintoyou   #lightoverdarkness   #lovewins   #fuerzainterna   #superwomen   #womenownedbusiness  

This last MYDNA workshop was a great one! A smaller than average group got lots of time to explore hands on modifications and there was a great relaxing vibe to what can be an overwhelming two days with so much info coming at you. We enjoyed refreshing fall weather with a beach walk and a park walk. Even though we had attendees who were not feeling great and others who had knee and hip issues to contend with, by the end of the weekend there was tree climbing and squatting enjoyed by all. Thanks to all the movers who came out to learn and to @moveshift for her help!

Besuch aus Bremen: Malte und Thorge haben die volle MOVISION Experience genossen.🤩 ⠀⠀⠀ Vor zwei Jahren waren sie in Hamburg bei der Movement Awakening Tour dabei. Malte ist Soldat bei der Bundeswehr und sein Bruder Thorge macht eine Ausbildung zum Fotografen.📸 ⠀⠀⠀ Diesen Sommer wollten sie zusammen eine Woche Urlaub machen - und haben sich für das Movement Retreat im Hause MOVISION entschieden 😌😉: ▪️Jeden Tag Training an der frischen Luft, sowohl Gruppentraining in Kreuzberg, als auch Personal Training bei uns im Garten.🤸🏼‍♂️🤼‍♀️ ▪️Chill & Fun in der wunderschönen natürlichen Umgebung mit anliegendem Wald und Freibad in Süd-Berlin.🌻 ▪️Spielerische Movement-Ausflüge durch Berlin.🏙 ▪️Guidance, um selbst eine passende Movement-Practice zu entwickeln, die auch nach der Zeit bei uns zuhause weiter geführt werden kann.🧘🏼‍♂️ ▪️Gemeinsames Kochen und Essen, Lagerfeuer und Gartenarbeit gehört genauso dazu - denn neben dem Training macht Community und Austausch die MOVISION Experience aus. 🍔👨‍👩‍👧‍👦 ⠀⠀⠀ Wir hatten viele schöne Momente und deepe Gespräche. 🖤Die Woche mit dem beiden verging wie im Flug und wir freuen uns, wenn sie uns mal wieder einen Besuch abstatten! ⠀⠀⠀ Hast du auch Lust bei uns ein MOVISION Retreat zu machen? 😋 Schreib uns einfach! ⠀⠀⠀ 📷 @devin_genesis ⠀⠀⠀ ▼ #MOVISION   #Movement   #MovementCulture  

RETREAT JANUARY 2020. Movement and Mental Health. Message me for information and booking 🖤 . __________________________________________ #thebmovementontour   #thebmovementretreat  

About a year ago I signed up to go on my first retreat. I knew @kayacansfield from Psycle & loved everything she stood for so I blindly trusted that whatever she was going to create, I’d be into. I was working in my old corporate job, I wanted to move to NY with my bf at the time, I was loving teaching, was feeling healthy in my body & thought a retreat would be something different to try out vs a typical vacay. So I guess my reasons for originally booking were based on a curiosity, not necessarily wanting to “get anything.” Obviously my entire life has changed since last year so my intention for the retreat changed as well. I’ve kept quiet about what the last week has been like because I had some pretty intense realisations while I was there. I got some things I didn’t think I needed: I got to release the idea of where I’m “supposed” to be. I got to let go of a lot of subconscious resentment I had. I got to burn away the wall I’d put up to protect myself from getting hurt. And I had to be vulnerable, which is not something I enjoy doing, but I let my distractions go (work, phone, snacks, booze, books, etc.) I let my guard down & I could not be more proud of myself that I did. . . . Sometimes having intentions vs expectations can help bring pleasant surprises, like the ones I got on the this trip & my intention going forward is to continue catching myself distracting my mind/body, because I know I do it subconsciously but I deserve better than that! Feel free to reach out if you want to hear a bit more about my experience or if this post resonated with you and you’d like to share your distractions/habits that may not be serving you. Sharing is such a powerful way to move forward! . . . #retreats   #travelretreat   #movementretreat   #movementretreat   #tobago   #mindbodysoul   #mindful   #soulful   #soulconnection   #vaultcoaching   #investinyourself  

finding a community that supports you and your growth is everything 🌱 . join @stanistreet and myself on our mindful movement retreat in tulum: march 1-7th. let’s connect, explore, and create. follow @saltiyogaretreats for more info. . . #yoga   #yogaretreat   #yogatulum   #tulummexico   #movementismedicine   #movementretreat   #soulconnection   #yogapractice   #travelyoga   #yogaeverydamnday   #tulumretreat   #yogaretreats   #yogavacation  

Discover the heart of yoga with Madison, WI-based instructor, Amie Heeter during her August 9-13, 2020 retreat! Amie will guide students through daily asana, pranayama and meditation, along with Yoga Nidra and time outside in our inspired surroundings at Wild Rice Retreat. Save your spot by following the link in bio where you will find all of the details. . . . . . @amie.heeter #yogaretreat   #meditationretreat   #yoganidra   #pranayama   #movewithyoga   #yogaonlakesuperior   #selfcareretreat   #yogaandadventure   #nourishyourbody   #findyouryoga   #yogaandmeditation   #northwoodsretreat   #movementretreat  

5 seminars/retreats in 5 week🤯 . Since leaving my career to embark on the next chapter of my life, I've been so honored and privileged to facilitate these powerful experiences with such beautiful and amazing people. . Thank you to all the people that said "Yes" to these experiences. Thank you for trusting me, thank you for questioning me, thank you for bringing your authenticity. . I've learned so much from all of you. . What did I learn?🧐🤔 . People crave adventure. People need permission to do the things they are drawn to do naturally. . People love running around in the woods, chasing, and hiding. . People will disregard safety to not get caught in a sneaking game. . People are nourished by time spent in nature alone and with others. . Play is deeply nourishing to adults of all ages. . Parkour is natural to people, nature requires it. . Movement is cruial to life and vitality. . Transformation can happen on an hour or a weekend. . Thank you for reflecting my gifts back to me. . I'm putting together my Retreat schedule for the spring and summer, let me know if you want me to come to your city or added to the email list for the. . Thanks to @artofretreat @evolvemoveplay @rob_lansdell_emp @rafekelley @anne_siems_art @sacredgroves @caitlin_moves @brandonclarkx And the many others that allowed of this to happen. . And again thanks to all of you who participated🥰 . . . #natureretreat   #movementretreat   #parkourseminar   #parkourworkshop   #naturalparkour   #movementgames   #movementworkshop   #transformation   #gratitude   #followyourdream   #followyourpassion   #shareyourgift  

About the beach video :feel free to edit the following This magic by the beach happened the last day at #center1001   movementretreat @relaisreginagiovanna in Sorrento Italy. This is close to Naples, Amalfi coast... After a few days of exploring #frc,   #pilates,   #yoga,   #worlddance,   contemporary, etc etc We set an choreography of yogadance asanas in the studio. And we enjoyed this last sunny day outdoors... Our intent at the beach was to be in echo to each other. Each dancer centered 😉 on her sensations as well as staying open to connect to each other and to this gorgeous surrounding nature. For everything starts from the center. (As @mirabetz said once in a great workshop I took from her at Split Tribal Fest ...2012???!, be there first for yourself, then for your partners, then for your audience. ) - We also had to adapt to the rocky irregular floor that was a balancing challenge so times from the confortable hardwood floor and made us unable to slide or glide. But this taught us the power of adaptation as performers. And then the magical sounds of the waves, coming and going and filling our hearts with joy. And our lunges with pure air. 😍🌬🌊 We feel this work of connection with Mother Nature is super important. Making peace with her and being one with the abundance within us. Come join us at the next edition : April 18-24, 2020 with Anasma and @vagabondprincess23 Samantha Emanuel Registrations on: https://www.yogadansebienetre.com/center-1001-italy-retreat-2020.html ❤️

#center1001   movementretreat @relaisreginagiovanna in Sorrento Italy. Close to Naples, Amalfi coast ☀️ After 30 hours exploring #FRC   #Pilates   #yoga   #worlddance   contemporary and more, we set a choreography of yogadance asanas. Our intent at the beach was to echo each other. Each dancer centered 😉 on her sensations as well as staying open to connect to others and to the surrounding nature. Everything starts from the center. As @mirabetz said once, be there first for yourself, then for your partners, then for your audience. We had the aspect of the rocky irregular floor that was a balance challenge and made us unable to slide. This taught us the power of adaptation as performers. The magical sounds of the waves, coming and going and filled our hearts with joy. And our lunges with pure air. 😍🌬🌊 We feel this work of connection with Mother Nature is super important. Making peace with her and being one with the abundance within us. Come join us at the next edition : April 18-24, 2020 with Anasma and Samantha 🍋🤓🐼☀️ Registrations on: Yogadansebienetre.com

EARLY BIRD PRICES for CULTIVATE creative practice retreat at Cocoon Portugal (March 14-21), led by my creative partner, @brooke.mcnamara.poetry and me, end this TODAY, October 15th. Put down your deposit and claim your place today! Courting Creative Spirit through play, rest, community, and solitude, for a week on a farm near the ocean and a lake, with delicious meals and gorgeous landscapes. Sounds indulgent, and is. But guess what else? WE NEED YOUR CREATIVITY & ALIVENESS. There are noble, brilliant, elegant, eccentric ideas and ways of being and ways of knowing...haunting you, yearning to come into form through the vehicle of YOU. Diving deep into your inner landscapes to claim these ideas and give them life, while coming alive yourself, is one of the bravest, most generous things you can do for our gorgeous, troubled world. That’s what this retreat is all about. Learn more and register: https://bit.ly/2ILIrRy ... #retreat   #retreats   #yogaretreats   #creativeretreat   #danceretreat   #movementretreat   #movementretreatportugal   #artretreat   #writingretreat   #paintingretreat   #theatreretreat   #collaborationretreat   #artistretreat   #creativepracticeretreat   #creativepractice   #connection   #soulretreat   #rejuvenate   #refresh   #inspiration   #aliveness   #createandcultivate   #communityovercompetition   #loveretreat   #internationalretreat   #getaway   #travel   #portugal  

Driving out to the best view for a few moments of work in the countryside of France. . In 2020 we offer six different Movement Retreats. With land and culture as a base of our explorations, each retreat will offer you a unique journey into movement. . We would love to hear from you and look forward to share more details ➝ [email protected]

#Knappenhof   Austria, for Inner Work Retreat with Well Being Project. . Oct 2019 . A transformative retreat to the wilderness within us as we are held in beauty by the wilderness around us. . This is also the retreat house where Sigmund Freud - Father of Psychotherapy and Victor Franklin worked, researched and deepened their study of the conscious, subconscious & Superconscious realms! . A very special place for me to present Sacred Dance Workshops to a very special group of individuals from around the world, I was humbled with their inner strength. I loved the gifts I received in my own personal explorations within. 🙏🏼💖 . Honoured to facilitate along with some of the best in this work: Simon Goland - Personal & Organizational Awakening @golandsimon , Stephan Hausner - Systemic Constellation, Steven Harper - Multidisciplinary Facilitator @surcoast Aaron Perriera - Founder Well Being Project . Enjoying our last ride together at the back of the bus!!! . #natureheals   #wellbeingproject   #innerworkretreat   #sacreddanceretreat   #movementretreat   #whirlingmeditation   #gurdjieffmovements   #transformation   #zianath   #realmsofdance   #whirlingmandala   #sigmundfreud   #mindfulness   #witnessconsciousness   #meditation   #austria   #knappenhof  

MOVEMENT RETREATS 2020 | 5RHYTHMS, YOGA, CREATIVITY & CULTURE

Repost @romytielman • • • • • • Currently in the countryside of France, working on the content of the Movement Retreats for 2020. We are ready to welcome you and would love to share these journeys in more detail → [email protected] . Iceland in January • Swiss Mountains in February • Morocco seaside in February • Bali in April • Iceland in July • Japan in September • with @guillaumelaplane

Currently in the countryside of France, working on the content of the Movement Retreats for 2020. We are ready to welcome you and would love to share these journeys in more detail ➝ [email protected] . Iceland in January • Swiss Mountains in February • Morocco seaside in February • Bali in April • Iceland in July • Japan in September • with @guillaumelaplane

#Impromptu   AnasmaGrowAsADancerChallenge2019!! At what time of the day do you feel most creative ? Time to dance. Here is the 2 am research from last night. Trying to set the content of my class, researching the best combo to make my worlddance students grow. Having to be discreet in a sleeping home, with my inner musicality and low voice 😂🤫 ***** AnasmaGrowAsADancerChallenge2019 part1 : try and put the following technical elements in your next combo creation / movement exploration: and tag me @anasmayogadance with the hashtag above). Please share with a dance friend who might enjoy the danceinspiration . - a sudden plié with one knee - Chest and hip slides (like drawers) with a coordination of your hand - 4th en dehors relevé combined with upper body work (can be chest or arms...) - a reverse bodywave exiting through arms - balancing on one leg - Oriental Hip drop and kick - Lotus hands Maybe you can write those on a piece of paper, like post it and stick it in front of you to help keep them in mind. My BIG SUGGESTION: please don’t make it too mental. Find the ORGANIC WAY of moving from a thing into the next. Focus on the sensation not the image. Have fun! And I am curious to see what comes out of your flow 😻❤️ ***** Join me during my next retreats / intensives: * Goa India Retreat with @sadiebellydance Nov 13-20 * Mumbai workshops with Sadie and hosted by @payalgupta Nov 22-24 * Back to Gates to Fusion Intensive training @ La Ruche in Burgundy France with @lindafaoro Fev 1-2, 2020 * #Center1001   movementretreat with @vagabondprincess23 Samantha Emanuel @relaisreginagiovanna April 18-24, 2020 All info and registration on yogadansebienetre.com>>retreats #contemporaryfusion   #danceteacherlife   #dancer   #lovemovement   #worldcitizendance   #anasma   #fusionbellydance   #orientaldancefusion   #hybridmover   #choreographycreation  

We modern women lead disconnected lives. With endless lists of “to-do’s”, it is easy to get swept away in the demands of the day-to-day. Inevitably we allow the most meaningful aspects of our lives to slip away, the primary loss being connection. Connection to ourselves, connection to one another, and connection to whatever spirit means to you. It is crucial for women to be immersed in communities that support and inspire the best in each other. Sisters who challenge us to be kind to ourselves, to think bigger, and to stretch us past our perceived limitations. This is especially true when we are on a journey of healing, and this is what our upcoming retreats are all about. Sometimes it we need to heal in solitude, retreating to aloneness and introspection. But at other times our healing can be elevated by the nurturance and guidance of others. @lizfair_ and I invite you on a week-long retreat at @vida.mountain where you will be surrounded by the luscious natural beauty of Costa Rica in March of 2020. This particular retreat will provide the modern women the opportunity to indulge in the things that she is missing most. Together we will cultivate a community of like-minded sisters and reconnect to the highest version of ourselves. We invite you to rest, rejuvenate, reset and learn about what makes you YOU. For more information click the links in our bios or send us an email. Early bird sales end in November, so secure your space before they fill up.

Imagine advertisements that told us: You are fine how you are. You look good. You smell good. You’re likeable. People want to be around you. You’ve got enough stuff now. You don’t need any more. Enjoy life. It would make us want to pursue our intrinsic values - which involve lot less spending on material things, and a whole lot more happiness. Currently reading 🔝’Lost connections: Why We’re Depressed and How to Find Hope’ by Johann Hari 🙌🏽

So excited to head back to Mexico City in a few weeks! @flyingwithmax and Sariah of @then andstandnation bringing our unique styles and teaming up for a full weekend intensive! Flows, machines, technique, drills and so many games!! Sept. 21 & 22 at @happyhippiehomemx in the beautiful neighborhood Colima, Roma: Mexico City. If you are up for a mini adventure join us before and after for an Acro City Photography tour! Reach out and we can help organize housing and such. VanCityAcro meets TheHandstandNation 💥🧡🔥💥🧡🔥💥🧡 https://www.facebook.com/events/712590615859415/?ti=icl 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 Also save the date for our Acro Retreat: Guatemala AcroYoga and Movement Retreat ❤️ February 16-23rd, 2020 https://www.facebook.com/events/496726777755978/?ti=icl