#movementretreat

Creative movement & mobility retreat Flow Borneo where we will explore various disciplines. Art of balance will be aproached in a static and dynamic sessions. One of the team teachers is @katjusa_kovacic playing with shapes in botanical garden in Ljubljana. Link to website in profile description 😎 #movementretreat   #danceretreat   #borneoretreats   #movementculture   #handstand   #yogaretreat   #sarawak   #traveladdict   #tropicalretreat   #mobility   #handbalance   #circus   #crossfit   #poledancing   movementskills @fluidbalance @adidasoriginals #adidas  

Hello! 🙋🏻‍♀️ I’m Lisa. You may know me as a Massage Therapist, and that’s true! I have also been nerding out more deeply studying human movement! • Exploring how to understand my clients more and thus how to help them better, has gotten personal... it turns out I also benefit from practicing what I teach, and I love the difference it has made in my life! Thank you clients! 🙏 • So what do I teach? Well... if you haven’t heard already, welcome to the “Movement” Movement! RestorativeExercise is a movement practice exercising your skills in self observation of how you move and how to incorporate more of you when you move. • These exercise classes are useful as a supplement to highly skilled movers, yogis, runners... athletes of all kinds! It is also a safe and fun way for more sedentary folks to transition into a more movement rich lifestyle. In short, these classes are a comfortable place for you to explore moving more, moving well, and moving differently! • *️⃣ Weekly One-Hour Classes 👣 on Tuesday mornings at 7:30am. Send me a message if you’re interested in attending and I will reserve your spot! • *️⃣ Move Your DNA Weekend 🧬September 21-22, 2019. You will learn how to adapt all of the exercises from the award-winning book to your own body! Click 🔗 in bio to register. • #moveyourdna   #moveyourdnaweekend   #nutritiousmovement   #restorativeexercise   #movemoreofyou   #movementretreat   #mydna   #movementteacher   #norspring   chattanooga @norspringchattanooga

GREECE in October: Move Your DNA weekend workshop October 19-20, in Glyfada, a graceful seaside suburb of Athens, Greece. Intensive learning and practicing in the studio and also outside, up to the hills and down to the beach. (October is still swimming weather in Glyfada!). Check out NutritiousMovement.com/move-your-dna-weekends and alignmentandmobility.com for more information. Move Your DNA weekends include: • thirteen hours of instruction over two days • practice of 40 MYDNA exercises • small group training (1:10 instructor/student ratio) • minimal footwear/barefoot experience • introductory gait experience • connection with other lovers of alignment and natural movement • a downloadable exercise workbook you’ll receive when you register #moveyourdna   #moveyourdnaweekend   #nutritiousmovement   #restorativeexercise   #restorativeexercisespecialist   #movemoreofyou   #mydnaweekend   #movementretreat   #movemoremovebetterfeelbetter   #alignmentmatters   #earlybirddiscount   #MYDNA   #movementculture   #MYDNAmoves   #barefoottraining   #movementmatters   #movementlifestyle   #movementismedicine  

Movement is more than just sets and reps, it’s self expression, a means of bonding with each other, and a means for celebrating the joys of our lives. At this year’s Return to the Source, our good friend @aaroncantor helped facilitate an incredible dance party in the Om-Dome. After days of training and pushing our limits in nature, swinging and jumping through trees, climbing waterfalls and swimming in alpine lakes, it was such a refreshing and welcome reprieve to come together to create music and dance with our friends. To see each person take the center of the dance floor and express what was in their hearts to the cheers and chanting of the group was a special thing to witness. While there’s always so much to write home about in terms of physical feats and facing fears, one of my favorite elements of these events is this — the feeling of community; individuals bonded through adventure, cutting loose, laughing, thoroughly enjoying life, completely present in the moment. This video’s for those of you who traveled from near and far, you brought your all to the experience and I am so glad to have you as part of the tribe. Feel free to leave your thoughts and some love in the comments section below! If you didn’t get to make it to RttS, we are meeting again this October at the EMP Autumn Retreat. You can hit the link in the bio to learn more, or go to https://www.evolvemoveplay.com/ev_event/autumn-retreat-2019/ to sign up. We hope to see you there! . . . . . 🎬 @brandonclarkx #evolvemoveplay   #movement   #naturalmovement   #dance   #celebration   #danceparty   #tribe   #community   #parkour   #martialarts   #roughhousing   #selfexpression   #breakdancing   #ecstaticdance   #music   #rhythm   #movelikeahuman   #livelikeahuman   #movementretreat   #pnw   #pacificnorthwest   #adventure   #adventureculture   #bonding   #loveyourlife   #liveheroically   #evolve   #move   #play  

Fly with me to Spain to practice yoga together, move in the nature, hike in the mountains and eat wholesome vegan food. Yoga & Movement retreat, 19-24 of September, El Chorro, Spain. More info on my website. Link in my bio! ⛰🍍☀️

We’re bringing the MovementArtsSummit to San Francisco and we’ve got a limited number of Early Bird Tickets Still Available. 👉🏾use my bio link. . .: . When: Sep 7th Where: @marvelousperformance Time: 12 - 6pm . SPEAKERS . @coach_rt3 @Flo_fitness and @mvng.project . PLUS we’re adding a special Introductoru Kinstretch class by @nat_a_what . . . AND . An AnimalFlow class by Animal Flow Master Instructor Chris Flores!! . You don’t wanna miss your chance to get the limited pre-Sale tickets for just $99 for this event. . . 👉🏾 use the link in my bio to get registered now. . . . #fitness   #controlyourself   #sanfrancisco   #sffitness   #bayareafitness   #bayareapersonaltrainer   #sfpersonaltrainer   #movement   #fitness   #fitnesssf   #fitstagram   #bodyweighttraining   #bodyweightworkout   #movementretreat   #movementculture   #brain   #play   #crossfit   #oaklandfitness   #sfbayarea  

“In the long history of humankind (and animal kind, too) those who learned to collaborate and improvise most effectively have prevailed.” -Charles Darwin Lucky we ❤️ collaborating and improvising.... come move with us in Bali this September. #prevailing   #collab   #improv   #yoga   #bali   #dance   #movementretreat   #writhearound   #flail   #joy   #movingmindfully   #goodtimes   #yessss  

“In the long history of humankind (and animal kind, too) those who learned to collaborate and improvise most effectively have prevailed.” -Charles Darwin Lucky we ❤️ collaborating and improvising.... come move with us in Bali this September. Link in bio! #prevailing   #collab   #improv   #yoga   #bali   #dance   #movementretreat   #writhearound   #flail   #joy   #movingmindfully   #goodtimes   #yessss  

Yoga & Movement retreat in this place in September? Oh yes, please! More information about this adventure - check out the link on my bio. First photo from the top of Arabic Steps hike was taken by @cmilianphotography 💚

All of our fears can be looked at as our greatest gifts. Sometimes just getting started is exactly what we need to make those long lasting changes in our body and mind💙 . . Getting over the fear of getting upside down can be a major hurdle for most of us. Learning to trust ourselves and listening to that inner guide PLUS having a trusted teacher can help us with these hurdles🙏🏼 That’s where WE come in! @movewithnatb will be leading you through a fun handstand workshop during your week with us @bodhitreeyogaresort 💙We have tons of treats planned for you. If you’re interested in join us on this epic week, send us a DM or email!! Link in profile💙💙💙 . . #bodhitreeyogaresort   #yogadaily   #handstandpractice   #handstand   #focus   #retreats   #fitness   #fitnessretreat   #yogaretreats   #movementretreat   #costarica   #practicemakespractice   #drishti   #meditation   #workoutdaily   #yogaeverywhere  

Repost @aerojoepilates ・・・Flash back to when this lovely being @jennazaffino was with us for @puremovementsummitbham •• Gaining a new perspective, peace of mind and even joy through movement... All part of the practice whether airborne in Aerial Yoga or defying gravity in Pilates. #wholepersoncare   #movementretreat   #puremovementsummit2019  

Reset and showered in freezing cold Icelandic water. Happy with these everlasting rituals . . . . . #movementretreat   #5rhythms   #5rhythmsnature   #skogafoss   #reset  

Playing around bodily. Setting up a physical discourse. As a human, if communication was limited to just speech, then we would probably only be a tenth expressed Work on your expression this September 15-21 @samadibali with @pocketjaney & I on our movement retreat Queries and booking DM me 💃 . . . . #dance   #danceretreat   #movement   #movementretreat   #yogaretreat   #contemporarydance   #contemporary   #dancers   #cangguretreat   #bali  

Upside down and happy, wonderful start of the Aquaterra Movement Retreat . . . . . #icelandiccreatures   #5rhythms   #5rhythmsnature   #movement   #iceland   #movementretreat  

Hands up who’s had almost enough of parenting hard this summer already? ⁣ ⁣ Maybe you’re needing some personal and head space now and wondering when you’re going to get it? ⁣ ⁣ Maybe you would truly love someone to focus on you and your wellbeing for a whole weekend? ⁣ ⁣ If so I have the answer! The Connect Wellbeing Retreat is all about you - re-connecting with your physical self, the environment around you and how to nourish and nurture your own being through good food and company. ⁣ Give yourself the weekend of October 19th and 20th! ⁣ I am incredibly lucky to have found the most beautiful estate to partner with in the stunning Sussex countryside, with jaw dropping, uninterrupted views all around and sublime accommodation in different houses, this is true luxury @lydhurst_cottages ⁣ ⁣ During the retreat I’ll be doing 4 movement sessions and 2 optional morning nature bathing sessions plus an evening mindful movement session and more is to be confirmed soon. ⁣ ⁣ Link is in the bio or search on my website for “Wellbeing Retreat” or just get in touch for more info. ⁣ ⁣ I am so looking forward to this, I love working with women and helping them strengthen, grow and find their health and wellness. ⁣ ⁣ Love from me to you 💖 ⁣ ⁣ ⁣ ⁣ ⁣ #retreat   #wellbeing   #maternalwellbeing   #postnatalwellbeing   #postnatalcare   #lookafteryourself   #loveyourself   #nourish   #nourishingwomen   #movementretreat   #pilatesretreat   #sussexretreat  

All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused. Martha Graham . Join me in SF for the next Authentic Movement Workshop August 16-18th. A 3-day day immersion into Jungian movement, astrology and flower essences to guide us to that place of “numinous.” Imagine combining the feeling you get at the end of yoga with the feeling of being at your favorite rock concert, (only with the ability to dance full-out to your favorite songs), and this will give you the feeling of Jungian Authentic Movement workshops. The music is selected by the current planetary forces so that the song choices resonate with what is happening both personally and collectively. Grab your spot via live link in bio. . #authenticmovement   #sfdance   #sanfranciscodance   #movementretreat  

Have you been considering an Intimate Portrait Session? Why not do it in Mexico?! Join @OnixBloom for the Dia de Los Muertos Integrative Retreat. The retreat includes language lessons, latin dance, pilates, yoga, massage, spa, delicious food, AND an Intimate Portrait Session. Save up to $300 until September 1st! Your journey begins the moment you register. See you in Mexico!

Healthy social media use ✨ Share with me your thoughts. I feel it’s important to establish a purpose before I log on. To turn all the notifications off. When I am with someone, my attention is with them, not scrolling on instagram or having a phone on the table. Creating posts only when the event, travel trip has finished. Few days or weeks after. In order to be in the present moment and fully with those with whom I am experiencing the now. When I feel that my social media habits become addictive, I take time away from scrolling and posting. I disconnect from social media for several days in order to connect back to myself and to allow my attention to rest from all those distractions. This week I feel that I spent too much time aimlessly scrolling even though I had more meaningful tasks to finish. Therefore, I am disconnecting for a bit, in order to connect within. If you want to join us on the Yoga & Movement retreat in September, send me an email to [email protected] 🌱

Stance. This is a further explanation from the other day. You can see other examples in the book “Move Your DNA”, by Katy Bowman, p.111 in Chapter 6. “...how you stand dictates where that weight is, which, in turn, dictates which tissues are taking the brunt of the load.” I’m often asked to describe or show how we “should” be walking, show a “perfect” squat, or in this case, “perfect alignment” in standing. It’s important to know a few things about this. First, alignment is a tool; a grid where we can use specific parameters to assess. It is NOT the ONE position you should be in ALL the time. From Ch.5, p.88 “...correct human alignment does not imply that there is one body position that we should be using all the time.” Second, you can mimic correct alignment but that doesn’t mean you are in alignment. This requires adaptation from our modern movement habits. If it was just skill acquisition, you could learn it in a few months and be “done.” You (and I) can “force” ourselves into a posture for a photo, but it doesn’t mean adaptation has occurred, I can simply freeze my structure in a new place using muscle tension. My objective here on this IG platform is to generate curiosity, conversation and hopefully the desire to learn more by reading Katy’s books, coming to a class, a workshop or a Move Your DNA retreat where I explain all this and more, and show you the steps to get there.

There are only around two weeks left to get the early bird price. Register before August 15 to get $30 off your Move Your DNA workshop. 🧬 What can you expect to learn in the MYDNA workshop? 🧬This is a small group intensive where you will gain a deeper understanding of how the concepts in the book apply to you and your life. 🧬You’ll learn how these seemingly simple exercises work, and how to structure a personal practice. 🧬You’ll learn modifications to meet your current physical boundaries, how to bolster, and how to recognize those boundaries! 🧬You’ll do all that in the company of great people from all over, taught by one of the most experienced teachers of RE in Toronto. I work closely with Katy Bowman every chance I get - including taking all the advanced level courses she’s offered since closing the certification. 🧬 Oh and did I mention all this happens in the most picturesque and beautiful parts of Toronto? The beach (or the beaches) in east Toronto is accessible by car or transit, only a short 20 minute trip from downtown. I can help you find local Airbnb’s that are recommended by previous participants. We’ll be barefoot walking in the sand, climbing Redwoods, skipping stones in Lake Ontario, and literally hanging out on Ashbridge’s Bay. Join the 100s of other participants I’ve lead through this material and let’s move our DNA together! Sign up is in a link on my profile. Find more info under the Move Your DNA tab on nutritiousmovement.com

EMBODYING PRESENCE: The Practice of Awakening ✨✨✨✨✨✨✨✨✨✨✨ What does it mean to be awake in body and mind and heart? And how do we learn to listen? What do we do with all of this embodiment? ✨✨✨✨✨✨✨✨✨ August 11th is my annual retreat on P-R-E-S-E-N-C-E, and the final retreat I am offering via Copper Beech this year! If you have been hoping for a day of practice that blends learning, with periods of deep quiet and rest, this is it. If you're craving community for your growing meditation path, this is it. If you're curious about mindfulness and what "embodying presence" really means, and how you can bring these skills into your daily life, this is it. If you'd like to feel more possibility in how to sit comfortably and ways to meditate through movement, this is it. ✨✨✨✨✨✨✨✨✨✨✨ *Scholarships & CEU credits available ✨✨✨✨✨✨✨✨✨✨✨ Through embodied learning, we rediscover the potency of being fully present in our whole selves, awakening the senses and actively noticing what flows through us. This day blends guided movement, meditation, contemplation, and rest. We also spend time infusing our practice with the wisdom of the natural world, with time outdoors and in silent walking meditation in the stone labyrinth. ✨✨✨✨✨✨✨✨✨✨ August 11th @ 10am - 5pm @copperbeechinstitute REGISTER via copperbeechinstitute.org ✨✨✨✨✨✨✨✨✨ #embodyingpresence   #mindfulmovement   #movementretreat   #mindfulnessretreat   #meditationretreat   #somaticmeditation   #walkingmeditation   #healing   #trauma   #resilience   #presence   #awareness   #attention   #sensorybody   #listening   #stillness   #labyrinthmeditation   #summermindbodyretreat   #bodymind   #mentalhealth   #embodiment   #movementhasmeaning   #qigong   #feldenkrais   #somaticexperiencing   #writing   #contemplativepractice   #community   #support  

1.-7.12.2019 creative movement & mobility camp www.flowborneo.com @dafnelouz & @nikola.oreskovic one of the team members #movementretreat   #danceretreat   #capoeira   #creativeacrobatics   #fluidbalance   #yogaretreat   #retreat   #borneo   #sarawak   #borneoretreats   #retreatmalaysia   #pilatesretreatasia   #traveladdict   #travelasia   #winterescape  

Change things up: active pigeon pose Instead of melting towards the ground in a passive pigeon pose, engage your leg muscles and push away from the ground. Explore how it feels. Strengthening our muscles through their full range of motion will result in better mobility than passive stretching alone. Join me on a Yoga & Movement retreat in Spain, 19-24 of September ⛰ Link in bio ☀️

Goal (destination): 10 pull ups by the end of summer... three and a half more to go! I’m determined! Intention (lived each day): to challenge myself, with mindfulness and kindness to my body and mind. What about YOU? Share with me one of your current goals and intentions. Or answer it to yourself only and write it down to your notebook as a reminder🌱

Amazing couple of days so far with this community & @jennazaffino Ready for you Day 3! - - - #community   #movementeducators   #physicaltherapists   #passionatestudents   #pilatesconference   #danceconference   #movementretreat   #puremovementsummit2019  

Meet Diana, OnixBloom’s cultural director, mindful movement teacher extraordinaire, and one of our SuperWomen co-founders! Join us this Sunday, July 28th from 11am-1pm at Natural Rhythms Integrative Medicine in Seattle, WA, where Diana will be leading a dynamic talk on Summer Ayurveda practices. Not located in Seattle? Come study with her in Mexico in November! Diana is a multi-talented teacher and leader in mindful movement including yoga, Pilates, Butoh dance, meditation in motion, and she will be sharing her gifts with a master class and customized private lessons during our integrative retreat. A connector of the body, mind, and spirit, a link between different disciplines and cultures, a catalyzer for positive change in oneself and in our perspectives, Diana brings a depth of knowledge, awareness, and love to her work and those around her. “Diana is an outstanding teacher because of her insatiable curiosity and vast knowledge of body movement and kinesthetics. I am not only stronger physically from working with Diana, but I am a stronger person as a whole.” - AIA, long time client. Hold your spot for the retreat and receive priority booking for a private lesson with Diana. Return moved... and Bloom. #onixbloom   #mexicoretreat   #culturamexicana   #pilatesretreat   #movementretreat   #yogaretreat2019   #meditationinmotion   #butohdance   #artistatheart   #wellnessretreat   #womenretreats   #superwoman   #supermujeres   #dontescapeexperience   #mindfulmovement   #ayurvedalifestyle   #lakechapala   #ajijic   #sanantoniotlayacapan   #riberasdelpilar   #comejoinus   #registertoday   #bloomintoyou   #internationalteacher   #womeninbusiness   #youarewelcomehere   #bienvenidas   #weinviteyou  

It’s a sweet sunny day here in Cape Town after a week of delicious rain! ...A taste of sunlight and the freshness of the oncoming Spring 🌸 Are you joining us for our Spring Movement Retreat in September? Let’s gather and emerge from the wintery slumber 😉 #movementretreat   #womenwhomove   #womenwhomoveafrica   #womeninmovement   #womensretreat   #southafricanretreat   #southafricanretreats   #springretreat   #nature   #movement   #yoga   #dance   #nourish   #connect   #restore   #revive   #refresh   #emerge  

Showing a quicker variation to lifting someone into a Fireman's Carry at the 2019 MovNat Meetup. When the person is unconscious and time is more of an issue than whiplash, lol. We went over other variations as well, including a super cautious one where you're mindful of their neck the whole way up. Lifting and carrying another human being to safety is one of many practical movement skills we'll be learning & practicing during the OHM Bali Retreat. . Curious to know more? Click the link in my bio. And if you need help bringing a friend, I just sent a special gift to the OHM Newsletter that will make it easy. If you missed it, sign up and reply back to my welcome email. I'll send it over to you, too. If your friend's unconscious, well, you can use this technique to bring them along. 😉 . . . #BaliRetreat   #RetreatYourself   #MovementRetreat   #HealthRetreat   #FitnessRetreat   #WellnessRetreat   #MovementSkills   #MovementMatters   #MovementLifestyle   #MovementIsLife   #OHM   #OriginalHumanMovement  

What is you best way to get through humpday? 🐫 For us we love some holistic times with a hammock. Even if you've never done any aerial training, aerial yoga is for everyone. It's a great way to gently stretch your body and build upper body strength. Inversions also help restore blood flow to the brain and decompress the spine if you struggle with niggles. We particularly enjoy the full relaxation in savasana. 💙 - - - - - #yoga   #yogaretreat   #yogalife   #aerialyoga   #ibizaretreat   #fitnessretreat   #fitnessforall   #ibizalove   #ibizaholidays   #ibizavacation   #bemorehuman   #movementculture   #movementtraining   #movementretreat   #activeholidays   #allinclusiveretreat   #spinehealth   #spinaldecompression   #spinedecompression  

At the start of each year, Sondra @sloring19 and I offer an annual retreat in embodied practices for expanding our capacity for resilience, as individuals and communities. EMBODYING RESILIENCE offers a weekend of refuge in embodiment, community, contemplation and reflection. We explore yoga, Feldenkrais®, writing, mindfulness meditation, walking meditation, circles of support, and more. • Registration is now open for our 2020 retreat, and we are sending out a warm invitation to join us in the heart of winter. 🔥 • Link in bio | @copperbeechinstitute • #yogaretreat   #mindfulnessretreat   #feldenkraisretreat   #meditationretreat   #writing   #contemplativepractice   #sensorybody   #listening   #comehometoyourself   #january2020retreat   #metta   #compassion   #resilience   #vitality   #somatics   #movementretreat   #presence   #embodiment   #embodiedpractices  

Dragon squat check: still on the elbow taps. Shoulder taps... where are you! Join me on a Yoga & Movement retreat in Spain, 19-24 of September ⛰

Anyone still looking for a holiday in September? Here are 2 lovely options: one is in Kenya 🇰🇪 and the other one in Switzerland 🇨🇭 for more information look under @rewildretreats @katzpilates @katmiriam for Kenya and @pilatesstube and @koa_pilates for Switzerland enjoy and don’t miss out! #pilatesretreats   #pilatesseptember   #pilatesfun   #movement   #movementretreat  

Have you tried pull ups in Padmasana? They feel harder than regular pull ups for me. I tried them last winter and couldn’t do even one. Yesterday I tried them again and surprised myself with few imperfect pull ups while sitting in lotus position. Any other fun pull up ideas?🤔

Don’t escape... Experience. Experience November in hot springs and sunshine instead of a down jacket. Experience yourself in a space of ease, support, and community. Limited spots available, be here for this unforgettable experience. Registration is open! Link in bio #onixbloom   #savethedate   #novemberinméxico   #sanjuancosala   #lakechapala   #ajijic   #hotelbalneario   #bewitnessed   #mexicoretreat   #movementretreat   #photographyretreat   #wellnessretreat   #pilatesretreat   #beautyallaround   #collaboration   #holdyourspace   #comejoinus   #youarewelcomehere   #bienvenidos   #movimiento   #moveeveryday   #movewithlove   #retreatcenter   #selfcompassion   #pilatescommunity   #womenownedbusiness   #supermujeres  

Continuing on my pull up quantity and quality improvement challenge. 10 by the end of summer is still on my mind. Scapular pull ups, french pull ups, negative pull ups, pull ups with weights. So many possibilities in the pull up world! Oh! Check out my IG stories - I did my first three pull ups with weights 😅

Intensive 2019 - @wildfoot_ • Repost • @wbrown7 “Man does not need a state of no tension, but a state in which he struggles & strives to fulfil the greater meaning he freely chose. What man needs is not homeostasis but no dynamics; the state of polarity between the greater meaning and the man who has to fill it.” “The Essence of Existence - live as if you are already living for the second time, and as if you lived the first time as wrongly as if you are about to now.. the true meaning of life is to be found in the world; not in ones psyche as if it were a closed system.” • I’ve had these two quotes saved for a long time. They were written by Victor Frankl in his book Mans Search for Meaning. I felt they were incredibly apt for the past days. I’m truly grateful and humbled by the whole experience. It’s the first time I’ve really backed myself to share my work in this format, bringing @londonmovementgroup and my dear Online students into one space together, to share and connect. • I wanted to call it an Intensive for a reason. It was intense, for us all. The kind of experience not easily forgotten on many levels. We had days full of fear, focus, hard work, harder reflection. We sat together and listened, we sat together and spoke, we sat together in silence. We worked hard. We ate, slept and even bathed together. At times there were tears, other times sheer joy. Either way, it was all in order to grow - as individuals and as a group. • I’m truly humbled and endlessly thankful to all those who made the event possible. Stephen and Aga, you guys truly are special. To share your beautiful home so openly and lovingly will not be forgotten. I look forward to many more years teaching and helping @wildfoot_ grow. Also to @causwayliving for sharing with us a wonderful mini workshop based upon his work with the Wim Hof Method. Thanks legend! • Finally, I’m truly blessed to be surrounded by students like these. Each and every one put in more than I could ever ask. I just hope they gain as much from me as I do from them. I learn so so much each and every time sharing with them. #LondonMovementGroup   #AdventureMoveGrow   #Wildfoot   #Intensive2019  

GREECE MOVEMENT RETREAT 2019 • Grateful as always to spend the week with @elliegraceyoga and ‘bump’ teaching movement in Greece. • Over the course of the week we covered; breath-work, kriyas, yoga asana, quadrupedal / primal movement patterns, hand balancing, calisthenics, mobility, rehabilitation, flow, locomotion and studying some generic human principles that can be expressed through a multitude of mediums... ... a lot of swimming, good food, coffee, massages, time on the beach and chilling by the pool @aegialis_hotel_spa was also needed! • ... till next time 🙏🏻

OnixBloom is official! In the startup phase of a business trials and tribulations are to be expected, and it’s the passion and excitement for what’s possible that keeps the momentum going. What is being created behind the scenes right now is magic and we can’t wait to share more. We are living the meaning of OnixBloom. In one of the darkest times ideas are blooming that we believe will make a lasting and profound difference for our guests. What have you been dealing with in your life that deserves some space to really be with it? What are you creating in your life or business that could be nurtured if you had some time to step away and get a different perspective? Our Integrative retreats and Intentional weekends are designed for YOU. A personal, whole-being experience. Return moved... and bloom. #onixbloom   #registrationisopen   #savethedate   #november   #bookyourweekend   #mexicoretreat   #ajijic   #sanantoniotlayacapan   #riberasdelpilar   #lakechapala   #pueblosmágicos   #bloomintoyou   #dontescapeexperience   #movementislife   #movementretreat   #pilatesretreat   #photographyretreat   #darkandlight   #frompaintopurpose   #newlogo   #branding   #womanownedbusiness  

We are bringing our aerial rig down to Ibiza for some aerial hoop and aerial yoga fun in the villa. 😊 If you haven't tried yet it's a great occasion to get started as we are going to work in small groups and 1:1 basis to make sure that you learn at your own pace. ❤️ - Book your space before end of July and get your flight included. Link in bio. ✈️ - - - - - #aerialfitness   #aerialhoop   #aeriallyra   #aerialyoga   #fitnessretreat   #ibizaretreat   #movementculture   #movementtraining   #movementretreat   #activeholidays   #allinclusiveretreat   #luxuryretreat   #instatravel   #ibizaholidays   #bemorehuman   #ibizavacation   #outdoortraining  

Team 👨‍👩‍👧

Book before end of July and we will take care of your flights. ✈️ - Experience that incredible feeling of landing on the magic island of Ibiza. 🏝️ - 12-18th of September 2019 5 days 6 nights Movement, flexibility, aerial, gymnastics. All levels welcome. Link in bio. - - - - #ibizalove   #ibizaretreat   #fitnessretreat   #trainhardplayhard   #ibiza2019   #ibizamagic   #magicisland   #LuxuryTravel   #ibizaholidays   #bemorehuman   #movementculture   #movementtraining   #movementretreat   #activeholidays   #allinclusiveretreat   #luxuryretreat   #luxuryexperience   #instatravel   #summervibes   #ibizavacation   #ibizavibes  

Playing around before the show 😃 1.-7. 12. @flowborneo movement camp #fluidbalance   #capoeira   #creativeacrobatics   #flow   #movementculture   #movementretreat   #play   #borneo   #sarawakculturalvillage   #capoeiraretreat   #danceretreat   #tropicalretreat   #yogaretreat   #art   #movementskills   #crossfit   #moderndance   contemporarydance @katjusa_kovacic @happeningsinsarawak @capoeira_sarawak @sarawaktravel @retreatmagazine

🔆Session Spotlight - INTRO AERIAL DANCE!!! Th., 7/25 @ 5:30pm & Fri., 7/26 @ 1:30pm @aerojoepilates with @letsgomojo (Thurs & Fri) & @aerial_ninja (Fri) // Safely learn the 101 hammock (sling) basics with our expert teaching team, combining intro skills with exhilarating transitions to build flow. •• 2 ways to sign up! 1) Thu or Fri - Full Day Summit Class Passes: linked here in profile. 2) Single Aerial Dance Sessions: Visit host studio @aerojoepilates profile link // Space is limited! Register today! •• Inter - Adv practitioners of Pilates, Yoga, Dance or similar modality are welcome to attend! No prior aerial experience necessary. •• ✨Uniting Pilates professionals & movement educators for advanced study & multi-modality movement classes JUL 25-27 in BHAM, AL. Headlining: @jennazaffino @pilatesunfilteredpodcast - - - #pilatesconference   #danceconference   #movementheals   #returntolife   #movementeducators   #retreatyourself   #movementretreat   #puremovementsummit2019  

Retreat September 24th - 29th. _______________________________________________________ Mind-Body Transformation Retreat: The Budokon Experience. • Join Jenn and I for a Mind-Body Transformation Retreat at the beautiful Tropics Dream Villa in Miami Beach Florida. In our private oasis you will not only have the opportunity to reset and restore, but you will learn the tools necessary to sustain that rejuvenated mindset as you return home. • In this experience, you will have the opportunity to strip away any stress or tension, as well as, discover and transform yourself physically and mentally...all with the bonus of experiencing the Budokon community and culture at the Miami Budokon Headquarters. • Through daily movement and mindset training sessions, you will step into the role of self-empowerment, learning how to strengthen the connection between the mind and body, identifying your habits and patterns and learning how to reprogram yourself to show up more consistently in your everyday life. • Don’t miss this unique getaway to bond with like-minded individuals, explore your internal compass and experience the beautiful landscapes of Miami. • Here’s what’s include: 6 days, 5 nights accommodation at Tropics Dream Villa, Miami Florida. Breakfast & snacks, 2 daily movement practices, daily mindset training sessions, 1 private energy alignment session, the Budokon experience: 2 classes and 1 mind science session at the Academy, Miami Ice Club Wim Hof Workshop with Donato *airfare not included* • A $300 deposit is required at time of booking to reserve your spot and is non refundable. Final payment is required August 30th, 2019. • Spots are limited - DM me or email [email protected] for more information. _______________________________________________________

We are thrilled to announce a little something special... - @womenwhomoveafrica is hosting a Spring movement retreat at the end of September in Tulbagh! - We’ll move, walk, talk, rest, read, eat and enjoy a weekend of connecting in real life, away from technology and the buzz of the city. - Join us in the springtime for this weekend of goodness - [email protected] - #womenwhomove   #womenwhomoveafrica   #womeninmovement   #womensretreats   #womensretreat   #womensretreat2019   #womensretreatsouthafrica   #womensretreatcapetown   #selfcareretreat   #movementretreat  

I am so excited to be bringing the Move Your DNA weekend workshop to beautiful Nelson BC next weekend. That's one week today (and I'm teaching the Vancouver MYDNA weekend this weekend so I'm in extra concentrated MYDNA mode). ~ Move Your DNA workshops are for all levels of students and teachers alike. Come nerd out with me in the beautiful Kootenai Pilates studio for the weekend and transform the way you think about movement. ~ Click the Move Your DNA Weekends link in my bio to register.

SARDINIA IS MAGICAL! 〰️ DanzAmare 2019. 14. - 21. September 2019 〰️ Relax, Move & Dance: DanzAmare is a residential retreat in one of the most beautiful beaches of Sardinia, Costa Rei. 〰️ Excellent combination of sea and countryside. Ideal for those in search of peaceful and relaxingholiday in touch with the still unspoiled nature. The retreat is an invitation to live and explore reality through the body in connection with the place and the others, combining relax and training. "Dancing in Sardinia is special, breathing in the scent of juniper caressed by saltiness, singing the ancient culture and history that root you inside." Simona Pisano, organiser DanzAmare. 〰️ The program includes: * AWAKENING/YOGA * SITE SPECIFIC MOVEMENT TRAINING (elements of CONTACT IMPROVISATION, PARKOUR & IMPROVISATION) * TANGO ARGENTINO * VOICE WORKSHOP: EXCURSION to a spot of Sardinia's megalithic period combined with traditional singing CANTU a TENORE inspired * FREE TIME to enjoy yourself * DANCING/JAMMING EVENINGS Plus... 7 nights accommodation, 2 daily vegan/vegetarian meals (breakfast & dinner) and A LOT OF FUN AND NEW CONNECTIONS! 〰️ For further info & registration please contact: 〰️ 📩 [email protected] 〰️ ALL LEVELS WELCOME❗❗❗ 〰️ @Simona Pisano @Elena Fuji Venturato @Fuji Yoga 〰️ #sardegna   #danzamare   #danceretreat   #sardinianretreat   #sardinian   #natureanddance   #loveyourbody   #travellingdanceteacher   #travellingyogateacher   #enjoylife   #bodymovement   #acrobatics   #bodytraining   #soulfood   #bodyawareness   #movementretreat   #bodyconsciuosness   #fuji_yoga   #fujiyoga   #dance  

“Come lay your head” The earth is calling “Come home” The Blessings women’s retreat starts in just over a month and the land is already singing www.earthdances.co.uk/blessings #blessings   #womensretreat   #movementretreat   #embodiment   #earthsong   #home   #deepearth   #remembering   #hawthorn  

ITALY, Tuscany. The Art of Floating in Silence Retreat with @sasseta_alta • 📆 October 2nd 2019 💶. £700 (price from) - DM us for more details • • • #retreatyourself   #bookretreats   #yogaretreats   #yogaholiday   #yogafriends   #yogaandmeditation   #retreats   #yogaretreat2019together   #travelwithyoga   #yogaretreatsworldwide   #yogaaddict   #yogacommunity   #tuscanyitaly   #yogaretreatitaly   #yogainitalyretreat   #tuscanyyogaretreat   #silenceretreat   #dance   #movementretreat  

I’ll be here and you should be too! I dig upgrading in all aspects of the fitness realm. Salute @coach_rt3 🙌🏽 ・・・ 💥Big News West Coast💥 We’re bringing the MovementArtsSummit to San Francisco and we’ve got a limited number of Pre-Sale tickets available for just $99 . We’re bringing the content we shared with the NYC community: . When: Sep 7th Where: @marvelousperformance Time: 12 - 6pm . SPEAKERS . @coach_rt3 @Flo_fitness and @my ng.project . PLUS we’re adding a special Introductoru Kinstretch class by @nat_a_what . . . AND . An AnimalFlow class by Animal Flow Master Instructor Chris Flores!! . You don’t wanna miss your chance to get the limited pre-Sale tickets for just $99 for this event. . . 👉🏾 use the link in my bio to get registered now. . . . #fitness   #controlyourself   #sanfrancisco   #sffitness   #bayareafitness   #bayareapersonaltrainer   #sfpersonaltrainer   #movement   #fitness   #fitnesssf   #fitstagram   #bodyweighttraining   #bodyweightworkout   #movementretreat   #movementculture   #brain   #play   #crossfit   #oaklandfitness   #sfbayarea  

What are you doing September 13th - 18th?! Why not treat yourself & come to @shambalagatherings Sweden with myself and @rachelhwalsh for 5 nights and 6 days of BLISS ✨👌🏼 Only 2 spots left. DM for details or book directly by emailing [email protected]

Summer Yoga & Movement Retreat. Ikaria Vol.II We went last year and LOVED IT! 6 days of movement, body and mind exploration. Break the habit of the “summer routine” and take a different path this summer. Click the link on my profile for more information. • August 27 - September 2 2019. In #Armenistis,   Ikaria • Hosts @mariasanayoga and yours truly! Organized by @yoga_experience_retreats • Early bird 🐦 price ends July 15. #movementculture   #mensretreat   #yogaformen   #yogaretreat   #yogaretreatsgreece   #yogaretreatgreece   #yogadudes   #summervacation   #moveology   #movementretreat   #evangelosaik   #greecevacation   #greeceyoga   #retreatsgreece  

Rock climbing 💕 Makes me high. Feeling alive. In the present moment. Active meditation. Sharp awareness of the surroundings. Learning to be patient. To get to know my fears. To overcome them. Dreaming big. Not giving up. Believing. Reaching my goals. Step by step climbing up towards them. Breathing. Being confident. Feeling myself. Mother Earth. Becoming stronger. In my mind. Yoga adventure ✨ Join me in our Yoga & Movement retreat in Spain 19-24 of September 🌴We will have a rock climbing session on a real rock, too!

Hanging out the the creative genius Master Gardener David Ellis. He has created an oasis at his house in the Blue Ridge mountains and has given me the honor of doing a retreat there. This is the third time in 3 months that the idea of me doing a retreat has come up so I'm following the energy. This would be my first one and by invite only. Feeling a little scared since it's not something I ever imagined doing and I'm not so sure I'm cut out for it but I'm listening..... #movementretreat   #healingwithnature   #deepconnection  

Shoulder taps in dragon squat...🤔 Any drills or tips would be super appreciated!

I’m gonna be there there doing KINSTRETCH. • I’m bringing my A game. • But then again I’ve only got an A game. • See you there🙌🏽 • Repost @coach_rt3 with @get_repost ・・・ 💥Big News West Coast💥 We’re bringing the MovementArtsSummit to San Francisco and we’ve got a limited number of Pre-Sale tickets available for just $99 . We’re bringing the content we shared with the NYC community: . When: Sep 7th Where: @marvelousperformance Time: 12 - 6pm . SPEAKERS . @coach_rt3 @Flo_fitness and @my ng.project . PLUS we’re adding a special Introductory Kinstretch class by @nat_a_what . . . AND . An AnimalFlow class by Animal Flow Master Instructor Chris Flores!! . You don’t wanna miss your chance to get the limited pre-Sale tickets for just $99 for this event. . . 👉🏾 use the link in my bio to get registered now. . . . #fitness   #controlyourself   #sanfrancisco   #sffitness   #bayareafitness   #bayareapersonaltrainer   #sfpersonaltrainer   #movement   #fitness   #fitnesssf   #fitstagram   #bodyweighttraining   #bodyweightworkout   #movementretreat   #movementculture   #brain   #play   #crossfit   #oaklandfitness   #sfbayarea  

One month to go! We’re so excited to welcome you to BHAM’s Pilates & Movement Summit - July 25 - 27! • Advanced Study (CEC’s) + Multi-Modality Classes • Headlining @jennazaffino @pilatesunfilteredpodcast // 📸: @objectivityrach •••• Day pass info in bio link. Single class, a la carte menu available in your @mindbody app - Search summit host studio @aerojoepilates - - - #pilatesconference   #movementscience   #dancemedicine   #danceconference   #movementheals   #inbham   #movementretreat   #puremovementsummit2019  

💥Big News West Coast💥 We’re bringing the MovementArtsSummit to San Francisco and we’ve got a limited number of Pre-Sale tickets available for just $99 . We’re bringing the content we shared with the NYC community: . When: Sep 7th Where: @marvelousperformance Time: 12 - 6pm . SPEAKERS . @coach_rt3 @Flo_fitness and @my ng.project . PLUS we’re adding a special Introductoru Kinstretch class by @nat_a_what . . . AND . An AnimalFlow class by Animal Flow Master Instructor Chris Flores!! . You don’t wanna miss your chance to get the limited pre-Sale tickets for just $99 for this event. . . 👉🏾 use the link in my bio to get registered now. . . . #fitness   #controlyourself   #sanfrancisco   #sffitness   #bayareafitness   #bayareapersonaltrainer   #sfpersonaltrainer   #movement   #fitness   #fitnesssf   #fitstagram   #bodyweighttraining   #bodyweightworkout   #movementretreat   #movementculture   #brain   #play   #crossfit   #oaklandfitness   #sfbayarea  

Practice sustainability✨ Instead of dropping and squashing your neck back and collapsing into your lower back to create the most dramatic backbend, give yourself time... Time to safely open up your chest and shoulders, the front of your body, to elongate and strengthen through out your whole spine and to awaken your thoracic spine in order to lay a strong foundation of a sustainable back bending practice. Give yourself time to create space. Next Yoga & Movement retreat, 19-24 of September in south of Spain 🤸🏽‍♀️☀️🌴

Are you ready for a movement experience unlike any other? A retreat dedicated to deeply reconnecting you to self, to play, to nature and to tribe? Do you want to explore these beautiful spots with us? Apply today to join us at Return to the Source just 1 spot left! #naturalmovement   #returntothesource   #movelikeahuman   #movewell   #parkour   #movementretreat   #primalmovement   #rewild  

SARDINIA IS MAGICAL! Check out this beautiful event of friends of mine: DanzAmare 2019 14. - 21. September 2019 Relax, Move & Dance: DanzAmare is a residential retreat in one of the most beautiful beaches of Sardinia, Costa Rei. Excellent combination of sea and countryside. Ideal for those in search of peaceful and relaxing holiday in touch with the still unspoiled nature. The retreat is an invitation to live and explore reality through the body in connection with the place and the others, combining relax and training. „Dancing in Sardinia is special, breathing in the scent of juniper caressed by saltiness, singing the ancient culture and history that root you inside,“ Simona Pisano, organiser & teacher DanzAmare. The program includes: * AWAKENIG/YOGA * SITE SPECIFIC MOVEMENT TRAINING (elements of CONTACT IMPROVISATION, PARKOUR & IMPROVISATION) * VOICE WORKSHOP: EXCURSION to a spot of Sardinia's megalithic period combined with traditional singing CANTU a TENORE inspired * FREE TIME to enjoy yourself * DANCING/JAMMING EVENINGS Plus... 7 nights accommodation, 2 daily vegan/vegetarian meals (breakfast and dinner) and A LOT OF FUN AND NEW CONNECTIONS! Check out our NEW PRICES 2019: Option 1: Shared Apartment Price - 3 people in total - €720 (EARLY BIRD till 30th of June) €810 Option 2: Shared Apartment Price - 2 people in total - €880 (EARLY BIRD till 30th of June) €970 For further info & registration please contact: [email protected] ALL LEVELS WELCOME!!! Simona Pisano Elena Fuji Venturato Fuji Yoga #sardegna   #danzamare   #danceretreat   #sardinianretreat   #sardinian   #natureanddance   # loveyourbody   #travellingdanceteacher   #travellingyogateacher   #enjoylife   #bodymovement   #acrobatics   #bodytraining   #soulfood   #bodyawareness   #movementretreat   #bodyconsciuosness   #fuji_yoga  

Who's over treadmills, sit-ups and doing zillions of boring reps? 💯 - 👀 WE HAVE SOME BIG ANNOUNCEMENTS TO MAKE. If you want to be first in knowing, visit our website and sign up to our mailing list for exclusive releases. ✅ - Join us to discover a different way to train. Challenging yet fun, full of variety and even surprises. All under the shining sun of Ibiza. - ▶️ 13th-18th of September 2019 ▶️ All inclusive ▶️ Guaranteed to leave you energised, refreshed and with a new perspective on health and fitness. - - - - #ibizalove   #ibizaretreat   #ibizaescapes   #ibizavacation   #ibizahikes   #ibizaadventure   #cyclingaroundibiza   #beachlife   #ibizafitness   #ibizaworkout   #movementretreat   #movementculture   #movementtraining   #movewell   #bemorehuman   #calisthenics   #gymnastics   #aerialfitness   #luxuryretreat   #Luxurytravel   #luxuryvillas   #ibiza2019   #allinclusiveholidays   #fitnessholidays