#movementculture

A cause. A movement. A statement. Be the #alpha   #movementculture   #clothingbrand   #alpha99   #india   #youngblood   #ceo   #alpha  

The Afro-Brazilian martial art of Capoeira is one of the fastest growing martial arts in the world. Despite being one of the 7 most most deadly martial arts in the world, it is the only martial art that is practised in a non-violent manner. Capoeira is often referred to as a 'DANGEROUS DANCE' and a 'BEAUTIFUL FIGHT'. Besides being great fro self defence, capoeira is a great activity for building RHYTHM, STRENGTH, FITNESS and overall WELLBEING for both KIDS and ADULTS! I am conducting this workshop for absolute BEGINNERS. I have been learning this art from Professor Baba (@profbaba) for the past 13 years and been teaching for over 8 years! Workshop details as below:- Date: 24th and 25th August Time: 6-7pm kids | 7-8pm adults and teens Venue: Arts in Motion Studio, 39, 44, TV Chidambaran Marg, Air Force Quarters, Sion East, Sion, Mumbai, Maharashtra 400022. Fee: Rs. 400/- for 2 days You may call 8652726738 or 9619136629 to register for this 2 day introduction to capoeira course • • • #capoeira   #capoeiraindia   #centreforcapoeiraindia   #cdoindia   #capoeiraclass   #capoeiraworkshop   #fitnessclass   #martialarts   #selfdefense   #fitness   #getfit   #fitnessmotivation   #workout   #workoutmotivation   #exercisemotivation   #movement   #movementculture   #happyfit   #fatburn   #balance   #beginnerclass   #mumbai   #sion  

🛠Celebrate this month as National Tradies Health Month!🛠⁠ ⁠ For the past few weeks @backinmotioncomo is raising awareness for Tradies Health and how important it is to Know and Understand your physical health. ⁠ ⁠ For more information on how to manage your health as a tradie, contact us today for a FREE INITIAL ASSESSMENT! ⁠ 📞Call us on 9313 3414 ⁠ ✏️ Book Online @ backinmotion.com.au ⁠ 📩Email us @ [email protected] ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⠀⁠ ⁠ #perthisok   #activeinperth   #healthy   #perthfitness   #fitness   #perthhealth   #physio   #fitness   #workout   #movementculture   #exercise   #tradiesnationalhealth⁠ ⁠  

El cuerpo es y se fortalece, según la visión sobre éste de cada quien. Y es que el límite está en el cielo, cada individuo plantea volar un poco más alto y simplemente no dejar de volar . . . . . #yogafriends   #yogachallenge   #yogalife   #igyoga   #instayoga   #yogateacher   #asana   #yoga   #yogainspiration   #fitnessculture   #fitnessmotivation   #yogachallenge   #yogainspo   #yogamexico   #yogagram   #movementculture   #urbanacrobatics   #urbanyoga   #yogaflow   #iloveyoga   #yogaeverywhere   #calisthenics   #travel   #yogalove   #yogaeveryday   #yogaeverywhere   #yogaeverydamnday   #yogadaily   #yogaphotography   #travel  

The Great Outdoors and all its splendor ... I'm allergic to grass! Seasonal allergies kick my booty. Today I'm blessed to share that allergy medicine, drive and determination allowed me to enjoy nature. Don't surrender to your limitations figure out how to get around them. I want to take it all in so I just modify my environment when needed. Have you ever wanted to do something so bad and the side effects stop you dead in your tracks? How often do you find yourself giving in to the universe? . . . . #femalehustler   #womenwhodo   #baristadaily   #coffeeoftheday   #createeveryday   #creativeminds   #familyfirst   #lovemyfam   #maketime   #movementculture   #positivemood   #healthyeating   #vegancommunity   #veganfoodlovers   #veganlifestyle   #innerpeace   #spiritualjourney   #trusttheuniverse   #nurseswithtattoos   #raiseyourfrequency   #travelnow   #ilovetravel   #holisticlifestyle   #mindbodyspirit   #meditation   #thesweatlife   #yogalove   #loveandliberty   #TeamBeast   ipreview via @preview.app

“ISOLATION” EXERCISES ARE IMPOSSIBLE! It is physically impossible to contract JUST ONE muscle without creating a cascade of tons of other muscles all contracting as well! . . This does NOT mean that attempting to be more specific and target a particular area is a bad idea, in fact please keep doing it if you like! It’s just important to realize that even when we do isolation tests and claim that we are “isolating” the biceps, or the delts, or pecs, or whatever, it’s totally impossible to ACTUALLY achieve that! You will ALWAYS be using other muscles no matter what, no matter how hard you try to isolate something! . . This makes me wonder how valuable “isolation” exercises really are in the first place. Let’s say you get really good at doing biceps curls, and so your biceps are SUPER strong. Great. Good for you. Take a picture and get those likes on instagram... BUT - you may have never taught your biceps how to properly talk to or coordinate with the muscles up and downstream, so when you go to pick something up, or open a door, or any real world activity, your body has no idea how to leverage its strength through the entire body, and you end up putt shit loads of strain on one tiny area because that’s what you’re used to. This might create overuse problems. . . Wouldn’t it be more “functional” to practice using your WHOLE BODY to move weight and generate force? That’s going to put the least strain on your joints in the long run! . . SO maybe instead of thinking about isolation all the time, think about how you can make an exercise use more global muscular effort. . . #functionalfitness   #functionalmovement   #functionaltraining   #tensegrity   #biomechanics   #anatomytrains   #kineticchain   #anatomy   #anatomyart   #yogaanatomy   #functionalyoga   #yogaasana   #alignmentbasedyoga   #yogaalignment   #movement   #movementculture   #mobility   #fitness   #exercise   #personaltrainer   #personaltraining   #correctiveexercise   #weightraining   #hiitworkout   #fullbodyworkout   #bicepcurls  

Yesterday was my 20 year high school reunion. I didn't know what to expect. There was a moment when I was actually a little nervous. Here's what happened... You know that sensation you get when you see a friend after a long time? All the stories rush into your mind. Well, times that literally by 100. The best way to describe seeing 100 old friends simultaneously is 🤯. I've never used this emoji until right now. So I want to thank Drew Petonick and Courtney Campbell for organizing this opportunity to for everyone to reconnect and Tony Abrams for party bus. My thoughts, as we get older, it becomes more important to stay connected to your old friends and tribe. Last night was reminder of how special our group of friends (tribe) are. They are a reminder of where we came from and a source of connection when we feel lost or disconnected. Everything I've read about living a long meaningful life comes back to a sense community and belonging. So I am thankful for the luck of being born in Boca (during the 80's) and into great tribe of lifelong friends 🙏 I hope we all get to experience something like this again. Improve your #mindset   #money   #motivation   #fitness   #execise   #health   #love   #sleep    #relationships   #food   #diets   #run    #running   #runnersofinstagram   #yoga   #crossfit   #attitude   #pyschology   #fitfam   #quote   #depression   #anixety   #mentalhealth   #happiness   #movementculture   #marriage   #family   #stretching   #physicaltherapy  

Doctora Isobe si ves esto perdón pero el reposo no lo aguanté más, no podré saltar pero por lo menos puedo empezar a patear otra vez, Increíblemente la 720 mejoró muchísimo para estar sin entrenar. Tratando de usar el estilo del vago en cada una jaja y Mati fue bueno entrenar devuelta pero no me humilles más 😂😂 #tricking   #trickinglife   #trickingargentina   #kicks   #720   #training   #doup   #martialartstricking   #bemorehuman   #kickinit   #skills   #capoeira   #movementculture   #logic   #realidad   #expectativa  

“There is strength in your softness” - Daiman Still feeling the 🔥? Let’s ground down on the mat. $35 | Intro offer Unlimited ONE month yoga—————————————— #namaslay   #yogahousefeels   #southjerseyyoga   #barringtonnj   #movementculture   #yoga   #yogalife   #movementismedicine   #youareworthit   #yogaeverydamnday   #allthefeels   #yogaforallbodies   #youweall   #community   #practiceandalliscoming   #practicemakeprogress   #yesyoucan   #breathe   #balance   #selfcare   #selflove  

I stay ahead of the PAIN with Yoga Mobility warmups. The goal is PRE-HAB to prevent RE-HAB — #doyourwarmups   #honestassessment   #mobility   #movementculture   #preventinjury   #ageslowly   #40plusfitness  

Appreciate the elements of the earth, and become one with them to create. It's a form of meditation. PC: @jef_fry • • • • • • #flow   #fire   #dragonstaff   #flowarts   #focus   #earth   #wind   #peace   #meditation   #movement   #movementculture   #manipulation   #objectmanipulation   #balance   #understanding   #circus   #performer  

Just about all I can handle right now. Gently moving through this time with as much grace as possible. Some days are better than others. Everything comes in waves. Grief is such an interesting part of life. It aches at your heart, feeling isolated, alone, deep sadness, stirs up all sorts of aspects in your life, for me it’s anxiety that has come up during this time. What I keep hearing is that it’s all normal and it will pass but for now I feel it so deeply. Working on all the tools that I am lucky to have to put into practice but it’s definitely it easy. These tools through yoga is how I even got to become so close with Kelsey. So even the tools remind me of her but it’s her light that brings a smile to my heart. Working on just connecting with nature, being SOFT with myself meaning very light movement either yoga or hiking. Can’t even workout without getting a mild anxiety attack. But through all this I only want to help bring more awareness to mental illness and spread kindness and compassion to others. You NEVER know what someone is going through. If you see someone sitting in sadness, smile, talk to them, be kind, share love. Thank you for all the love and support recently. I hope everyone is having a peaceful Sunday. 💞 #rootedintelligentwellness  

Everyone needs at least 1 homie like @bsilvajiujitsu . Had a great time competing today and went 4-1 in the gi with my teammate @alliseeiswristlocks taking 1st. Thanks to everyone who came out!!! Great fun. #bjj   #grapplingindustries   #caioterraacademy   #movement   #movementculture  

REFINEMENT. Constantly finding better ways to do things. . . How to progress in your training? Do the basics ridiculously well, so the bigger movements become easier to manage 😜💪🏽 . The attention is in the details. ✌🏽♡ Lea x . . . . . . . . . . #mondaymotivation   #masterthebasics   #foundations   #gymnasticrings   #movementculture   #strengthandmovement   #strengthandmobility   #coach   #strongandbendy   #bodyweightstrength   #calisthenics   #bodyweighttraining   #mobility   #girlsboulder   #gymnasticsstrengthtraining   #weightlifting   #adultgymnastics   #strongissexy   #calisthenicsgirls   #fitspo   #gymnasticrings   #sydneyfitness   #climbers   #boulderer   #shoulderstability   #coreworkout   #strengthtraining   #trainbetter   #refinement   #sydneypersonaltrainer  

Join us in the home of Yoga  for 200 hr training. Study with master Yogi's Simon Borg-Olivier and Bianca Machliss who have been training teachers for over 25 years. As trained physiotherapists they have developed a safe, well respected, practical training course with integrity and depth, that will inspire you to teach their Yoga Synergy method – a method which integrates traditional yoga for the modern body and can be applied to all styles of yoga. Download the Yoga Synergy FREE guide to learning to teach yoga. @simonsynergy @biancamachliss #teachertraining   #yogasynergy   #simonborgolivier   #yogabali   #yogagoa   #yogaindia   #yogaflow   #yogaforeveryone   #yogalove   #yogaaustralia   #pranayama   #yogaworkshop   #ytt   #hathayoga   #armbalance   #corestability   #physiotherapy   #strengthtraining   #mudra   #flexibility   #mobility   #movementculture   #yogaanatomy   #yogaphysiology  

Repost @longlivemosi with @repostsaveapp ・・・ “I aint been back in a min thst crraaaxzyy” 👕: @legacy88brand Studio: @kmdanceacademy Choreo: @longlivemosi Dancers: @_regendary @onlyonetyler Song: @goldlink - Zulu Screams Film: @qewly #dance   #dancer   #move   #movement   #movementculture   #skills   #ilikethewayyoumove   #theworldisyourdancefloor  

Repost @keapeahuofficial with @repostsaveapp ・・・ Happy to be home vibin with my Lab fam 😎 Song: Down Bad 🎶 Artist: @dreamville 🎙 Choreography: @sienna.lalau 💕 #dance   #dancer   #move   #movement   #movementculture   #performance   #skills   #theworldisyourdancefloor  

Repost @kmdanceacademy with @repostsaveapp ・・・ @deshawn_da_prince thank you for coming through and shutting TheAcademy down, not once, but TWICE, while you were in town! Can't wait to have you back! @tritri_0 just WOW!⁠⠀ .⁠⠀ 👟: @deshawn_da_prince⁠⠀ 💃:@tritri_0⁠⠀ ⁠⠀ 🎵: WINNING @herinmind⁠⠀ 🎥: @brandonesparza⁠⠀ #dance   #dancer   #move   #movement   #movementculture   #preformance   #ilikethewayyoumove  

We were jamming in the park when we came across some Brasileiros. This is the result :) @marcospsc #samba   #music   #movement   #movementculture   #capoeira  

Share your day eight of the act of self-LOVE and Acts of LOVE towards others below. Remember anyone who participates daily, by posting on the daily thread their Acts of LOVE and tags and shares this challenge with a friend. Will be entered into a draw to win either a one hour coaching or Intuitive Empath Reading with me. Winner will be announced September 2nd. #challenge   #coach   #selflove   #love   #socialjusticeeducation   #movementculture   #growthmindset   #business   #womeninbusiness   #soulwork   #equality   #change   #mindset   #compassion   #purpose  

Repost @willdabeast__ with @repostsaveapp ・・・ Buildabeast maybe over but my WHY is not #findYOURwhy   #dance   #dancer   #move   #movement   #movementculture   #performance   #skills   #ilikethewayyoumove   #theworldisyourdancefloor  

Finished up a great CoreAlign 1 today...coffee was a must around the middle of day 2, but we made it! So proud of everyone!!! . . . @balanced_body #corealign   #pilates   #movementheals   #continuingeducation   #pilateseducation   #balancedbodyeducation   #corealigntraining   #movementculture   #coretraining   #morethan  

Balance. A process more than a state, with ups and downs, attempts and falls in life as in Asana practice 😊 . Wishing a good back to school to all mamas out there! . . . . . . . . . . . . #yogapractice   #yogaposes   #handtobigtoepose   #utthitahastapadangusthasana   #practiceandalliscoming   #igyoga   #miamiyoga   #yogisofinstagram   #movement   #movementculture   #strenght   #balance   #keepgoing   #yogini   #flexibility   #mobility   #frenchyogi   #yogateacher   #miami   #coralgables   #backtoschool  

Partnered with @yassir_trainer from @saturnomovement and came up with 4 stability movements and 4 explosive movements of you all to try! Here I put them all together in one flow! You can also see each individual movement by sliding right! This was probably the most challenging flow to put together but I had a blast doing it! Loved working with @yassir_trainer on this! Such a great trainer and extremely athletic! . . . Would love for the following people to try it out: @themvmtcoach @jay.rose.phase6 @mendezfitness @onnit @francheskafit . . . #fitness   #exercise   #animalflow   #sundayfunday   #gym   #movement   #yogalife   #morningworkout   #fitnessblogger   #beavisionary   #workoutflow   #swolemate   #functionaltraining   #getonnit   #exercises   #workout   #agility   #pistolsquat   #workoutflow   #flex   #yoga   #functionalfitness   #bodyweight   #movement   #calisthenics   #mobility   #flow   #movementculture   #noexcuses   #streetworkout  

Do what seeks your soul set on fire🔥🔥🔥 . . . . . . . . . #nature   #naturephotography   #naturebeauty   #hilltop   #peace   #freshair   #top   #fit   #fitlife   #fearless   #idoportal   #morningmotivation   #movementculture  

Alguns movimentos e um carinho especial pelo primeiro diveroll. @jvcambui @carlosismael7352 . #parkour   #parkourlifestyle   #parkourlife   #parkour4life   #pk   #pk4life   #movement   #movementculture   #projectdiveroll   #flow   #diveroll   #culture  

Who else is laser focused on conquering their goals this week!? Drop an emoji if you’re ready to bring it!! 🙌💦💪 #BetterTogether  

Movement Monday "We all have a body and it will be with us for as long as we are alive." @soisci_human_patterns Unsure or curious - ask! do not hesitate #movementculture   #movementnewcastle   #infusehealth   #infusemovement   #singlelegbalance   #soiscimovement  

Some days my running feels good, other days the same route makes my legs feel like 200lbs - EACH. Today, my legs felt like lifting up tree trunks, but I made it 4 miles.💪🏃‍♀️ . . . . . #HTC   #HTC2019   #hood2coasttraining   #htctraining   #hoodtocoast   #relayrace   #runner   #run   #running   #health   #happiness   #fitness   #fitfam   #fitfriends   #fitfemales   #movement   #movementculture   #getoutside   #outdoorrunning   #outdoorrunner   #runoutside   #runthetreets   #nikerunclub   #pnw   #oregon  

🦍Went to war today with my new battle ropes 👉 Did you know...👇 . 🔥Battle ropes improve strength and endurance by engaging your WHOLE body.. including hand muscles, forearms, shoulders, back, legs and core. Be sure to maneuvering them in a variety of both linear and circular motions to peak your heart rate for a fully body fat burning session💯 war . . #fitness   #fitfam   #fitlife   #fitspo   #movementculture   #fitspiration   #greatness   #everydamnday  

🦍Went to war today with my new battle ropes 👉 Did you know...👇 . 🔥Battle ropes improve strength and endurance by engaging your WHOLE body.. including hand muscles, forearms, shoulders, back, legs and core. Be sure to maneuvering them in a variety of both linear and circular motions to peak your heart rate for a fully body fat burning session💯 war . . #fitness   #fitfam   #fitlife   #fitspo   #movementculture   #fitspiration   #greatness   #everydamnday  

The universe has been leaving messages for me everywhere this past week but my favorite was during A Wrinkle in Time when the quote “Your wounds are where the light shines (a Switchfoot song?) was exactly what I needed. And as much as Instagram scares the heck out of me from a privacy perspective I love it equally because - I open myself up here and YOU open yourself up here and we all show our wounds. For me, that’s what allows the light to shine through. #feelallthefeels   #movementculture   #authenticity   #doyou   #shineon   #partysober   #sober   #lifeoutloud   #greyareadrinker   #tigermama   #fitmama   #authenticity   #doyou   #shineon   #lifeoutloud   #greyareadrinker   #tigermama  

EXPRESS YOURSELF @natwill94 (you gotta do one next dude! challenged ) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Life is long but it can be over in a matter of blinks. I’ll never be perfect, so I won’t stress anymore about what I’m not or even what I am. I choose to approach each day with the idea that I have it good. The better will come so that I can give more. I express my inner emotions through my body. I have many outlets for that that. So I’m gonna share dance more cuz it’s fun! Because it makes me happy and it a part of me to be shared. #dontstress   #justdance • • • • • • • • •   #fun   #dancing   #dancer   #artisticexpression   #athlete   #play   #plantbased   #vegan   #veganfitness   #vegancrossfit   #crossfitlifestyle   #crossfitter   #hiphip   #bboy   #breakdancing   #breakdance   #dancemoves   #useyourfitness   #movement   #movementculture   #basics   #flow   #style   #crossfit  

This lil flow is brought to you by 50 cent cold brew refills at Starbucks. ☕️

Reposted from @renaedambly Tiger Training Method... Be GGGRRREEEAAATTT... . . . . #parkour   #freerunning   #girlparkour   #parkourgirl   #movementculture   #sportsgirl   #sportgirlstyle   #femalefreerunner   #pk4life   #pkfr   #traceuse   #urbansport   #funfitness   #fitnessmotivation  

Butt walking. Fun and learning, what more could you ask for? Believe it or not, used at the end of this particular class, walking with the butt enhanced the foot hip connection by making the association clearer through specific muscle contraction, allowing for a clearer brain map of the muscle.

It’s important for us to identify who we are. Each and every one of us. Don’t allow yourself to be swallowed by the shadows others attempt to cast upon us. #beseen   #beastmode   #bestlifeproject   #findyourstrong   #fitfam   #fitfluential   #fitlife   #fitnessgoals   #fitnessmotivation   #iworkout   #justdoit   #iwill   #movementculture   #strongnotskinny   #nopainnogain   #motivation   #workoutday   #workouttime   #training   #positivemood   #trinifit   #868fitness   #trinidad   #certifiedtrainer   #strengthandconditioning   #coach   #issa  

no puede haber transmisión de fuerza si no hay continuidad, ¿verdad? Por lo tanto, la evidencia de transmisión de fuerza puede extrapolarse razonablemente como evidencia de continuidad (y viceversa).... .. #functionaltraining   #humanmovement   #movementculture   #thomasmyers   #tensegrity  

Our beautiful essential oils from @australianwholesaleoils have arrived! Your wellness, recovery and self love is important to us, let it become a lifestyle. Coming soon are some of our must have blends! #essentialoils   #morningtonpeninsula   #movementculture   #sweatclub   #infraredsauna  

Feels like summer 🙌🏽☀️! Couldn’t of asked for a better weekend recharging and reconnecting! . . Here’s a mandatory handstands in nature pic with @nix1834 because we’re basic like that. . . . #strength2move   #handstand   #nature   #movementculture   #movement   #handbalance   #summer   #sundayfunday  

NAPC Update | Descents ↓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vancouver has been so sick. Didn’t make it to finals in the pro event but the experience has been absolutely amazing. Meeting everyone and getting to train with my friends. Also got to do this bad boy. Probably the most mentally challenging descent I’ve done so far. Also got to check them out with @joshes_fault @Holden flows and @enduranceparkour ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••••• #parkour   #freerunning   #jumpers   #parkourlife   #parkourtraining   #pk   #awesome   #assassinscreed   #storror   #pkfr   #ninjawarrior   #backflip   #farang   #3run   #calisthenics   #sideflip   #unitedbymotion   #parkourworld   #pkfrtv   #parkourfamily   #instagram   #tempest   #tempestfreerunning   #movementculture   #descents   #alphalete   #parkourfreerunning   #everforward   #descent   #parkourtraining  

Mexican handstand on the top of Cuith-Raing - the place that inspired J.R.R Tolkien for Lord of the Rings 🧙🏻‍♂️ . . . 📷 @cheriets . . . . . . . . . . . #instapic   #instagood   #pic   #nature   #picoftheday   #landscape   #scotland   #montains   #portrait_perfection   #uncoverme   #vikings   #lotr   #lordoftherings   #tolkien   #pagan   #moodyports   #handstand   #handstandnation   #paradademanos   #movementculture   #upsidedown   #handstandeveryday   #workout   #balance  

The moments you stop comparing and judging yourself and your practice can be so liberating • Wherever you're at is perfect and exactly where you need to be • Find inspiration & compassion instead of self judgment • Find acceptance instead of comparison • Keep practicing

Cliff diving in Latvia!! 📽 @rihardspetrovs FOLLOW @parkour_is_mylife for more ⬅⬅⬅ @parkour_is_mylife for more⬅⬅⬅ @parkour_is_mylife for more ⬅⬅⬅ via: @stanislavlazdan #parkourone   #parkourlife   #parkourbh   #parkourislife   #parkourfreeruncibinong   #parkour4life   #parkourchile   #parkournyc   #parkourgym   #parkouring   #parkouregypt   #parkourtv   #parkourdxb   #freerunninglife   #parkourday   #jump   #airwipp   #calisthenics   #obstacles   #Freeruning   #roofculture   #movement   #parkourshop   #parkourfreerun   #movementculture   #gym  

For all those KravKids out there! NZKM proudly invites you📣 Saturday 31st of August to see how far you've come. We are holding a grading event to recognize your progress and developed skills in Krav Maga, and its going to be awesome! All the fun you've had and effort you've put in over months of training will be put to the test ... so you can wear our club T'shirt and your new Grade with pride. So, talk with your mum and dad to let them know you're ready to take this step. We're really looking forward to helping you get to that next level! . . Contact us: . NZKM studio Self defence, group fitness, personal training . 2 Hall Lane, Pukekohe 0274140509 www.nzkm.co.nz . . . .. . . #selfdefence   #kravmaga   #kravmagaglobal   #fightteam   #move   #gymlife   #aucklandgym   #combatsports   #trainingday   #succesmotivation   #movementculture   #auckland   #pukekohebusiness   #nzsmallbusiness   #fitnesslove   #dailymotivation   #aucklandmag   #instafitfam   #igpodium   #networknz   #picoftheday   #ig_new   #storyportrait   #gymday   #nzbusinesses   #gymshark   #aucklandlife   #nzbiz   #newzealandmade  

Happy Monday 💙❤️ How nice is it to feel spring in the air! The winter sun was so good over the weekend, and it seems like it’s sticking around a bit longer. - I worked, played, and looked after my body. My handstands are feeling stronger every week and I’m trying hard to make myself a priority 🙌🏼 - This week and next I’ve got a few things coming up. New classes starting and so lots of organising and work to do in preparation. If you’re around the Brunswick or Ashburton areas keep an eye out! 🕉 ———————— Updated schedule below: Thursday 9.30am- Slow Flow Yoga at Ashburton Community Centre Thursday 10.45am- Yin Yoga (free trial) at Ashburton Community Centre Thursday 4.15pm- Kids Yoga & Movement (free trial) at Ashburton Community Centre Sunday 9.30am- Slow Flow @aka_studio_yoga Drop in to experience your body in a new way 🌟 • • • #zalaheart   #teachingschedule   #yogadog  

How often do you let yourself be creative?✨ . Setting aside time each week to simply be creative is so good for the soul.🥰Whether it’s writing, painting, or dancing 💃 … being creative is part of the human experience. . Create balance in your life by scheduling time to do this! What form of expression makes you feel most alive? Let me know below! . 📷@kramkan 💕

These illusions are optical Like Ganesha I remove the obstacles 🏄 #surf   #yoga   #MovementCulture  

Join the movement community in statenisland by taking a small group pilates class at 6pm, 7pm, or 8pm on Monday, Wednesday and Friday. Small group classes with extra attention for you. 2 spots open in the 6pm tomorrow! #principles   #whyipilates   #length   #strength   #human   #bodyimage   #healthyimage   #motivate   #gymmotivation   #healthandfitness   #fitfam   #abs   #instafit   #power   #fitspo   #motivation   #fitnessgoals   #pilatesinstructor   #movementculture   #fitgirl   #pilatesbody   #pilateslovers   #pilateslife   #pilateseveryday   #fitstagram   #fitnessgoals   #nyc   #pilates  

Be kind to yourself. Love begins from loving yourself and then it flows and makes it way through everyone. . . Flyer: Tanja Base: Myself Captured by Arjun . . #asana   #yogi   #acroyoga   #iloveyoga   #yogafun   #couplesgoals   #yoga   #fitness   #igyoga   #acrolove   #yogachallenge   #partneryoga   #balance   #yogasana   #outdooryoga   #yogaforlife   #instayoga   #yogaaddict   #delhi_gram   #yogaposes   #acrobatics   #indianphotography   #yogatribe   #partnerworkout   #acro   #movementculture   #yogapractice   #lifestyle   #yogaphotography   #fitlife