#movement

|k e e p i t o r g a n i c| fresh and flirty cut and ammonia free color🌿. One length bob with layers + hand painted highlights. . . . #freshandflirty   #bobhaircut   #bobstyles   #organic   #cutandcolor   #highlights   #healthyblonde   #healthyhair   #balayage   #foilyage   #movement   #layers   #nontoxicbeauty   #endlesssummer   #handpainted   #happeninginhighlandpark   #nontoxicbeauty   #90042   #hlp   #garvanza   #highlandparkla   #loveyourhair   #lovewhatyoudo  

#The   #DK105   black - a timekeeper with new, contemporary design matched for the todays aesthetic preferences. The #manual   #winding   watch is due to its selfconfident being an impressive visibility on the wrist. Similar as other DAMASKO models this timekeeper also confinces through its excellent readability and thanks to the well-thought case design also with an extraordinary wearing comfort. The black dial with its finely worked sunburst gives the timekeeper a #casual   elegance. The filigree hands and appliques make the #look   perfect of the manual winding watch. A guaranteed eyecatcher is the hand polished case which is also buffed and satined. The beauty of this gem is not only in the design but also in its heart. The #gorgeous   movement finissage can be seen through a crystal case back - the #inhouse   #movement   #DAMASKO   H35 designed and produced in #Regensburg.  

Exactly 2 years ago 👀 the amount of progress I’ve made since then is awesome. Heres a crazy edit I did to throw it back to my humble beginnings◾️ ◾️ ◾️ #parkour   #freerunning   #movement   #pkfr   #3run   #traceur   #descent   #losangeles   #gopro   #dangerous   #stunt   #wshh   #trending   #tmpst   #ninjawarrior   #calisthenics   #fit   #fitness   #pittsburgh  

Jeff Docimo/ Isodoc Dance creative process during NJDTE AiR®️ residency! . . . @jdocimo @isodocdance #contemporarydance   #NJDTE   #MIP   #internationaldance   #newcreation   #dance   #summit   #nj   #movement   #summitnj   #creativeprocess   #innovations  

Thoughts of you .... . . . Sunset timelapse at Aigio new Port. . . . #timelapseoftheday   #timelapseart   #timelapse   #daytonighttimelapse   #sea   #cloudspassing   #movement  

Be the shinning sun dressed in @somepersonalspace☀️ @katherinejon2 In her custom bodysuit 4 more days till the release of our editorial video! ⏳⏳⏳ . . . . . . . . #personalspace   #personalspacestudio   #dancewear   #costume   #swarovskicrystals   #crystals   #rhinestone   #latin   #latindance   #latindress   #movement   #dance   #love   #like   #playful   #dressdesign   #power   #athlete   #sport   #dancerlife   #feminine   #elegant   #power   #strength  

Fall is in the air...ok, not right at the moment in Pittsburgh...it’s 85 degrees...but there are signs...and speaking of signs...if you love the Montour Trail as much as we do, consider donating on Penny Day (October 5th)...or just by making a donation...they are an ALL volunteer organization providing a great movement resource in the Pittsburgh area! #montourtrail   #railstotrails   #fitlabpgh   #moving2live   #movement   #MoveMore   #pittsburgh   #pittsburghfit   #pgh   #pghfit   #podcast   #pghpodcast   #fallisintheair   #falliscoming   #fallflowers   #fallfitness  

Fall is in the air...ok, not right at the moment in Pittsburgh...it’s 85 degrees...but there are signs...and speaking of signs...if you love the Montour Trail as much as we do, consider donating on Penny Day (October 5th)...or just by making a donation...they are an ALL volunteer organization providing a great movement resource in the Pittsburgh area! #montourtrail   #railstotrails   #fitlabpgh   #moving2live   #movement   #MoveMore   #pittsburgh   #pittsburghfit   #pgh   #pghfit   #podcast   #pghpodcast   #fallisintheair   #falliscoming   #fallflowers   #fallfitness  

Fall is in the air...ok, not right at the moment in Pittsburgh...it’s 85 degrees...but there are signs...and speaking of signs...if you love the Montour Trail as much as we do, consider donating on Penny Day (October 5th)...or just by making a donation...they are an ALL volunteer organization providing a great movement resource in the Pittsburgh area! #montourtrail   #railstotrails   #fitlabpgh   #moving2live   #movement   #MoveMore   #pittsburgh   #pittsburghfit   #pgh   #pghfit   #podcast   #pghpodcast   #fallisintheair   #falliscoming   #fallflowers   #fallfitness  

What a gorgeous day to flow in Muskoka!

Fit friends 👭💪🏼 . Slowly getting back that flat belly Always a fun time kicking ass with @flyalohapam and seeing beautiful @anyelikaperez . 6 lbs down in 6 days too! #workout   #fitfam   #fitfriends   #54d   #fitness   #firgirl   #strongwomen   #friends   #instafit   #yoga   #movement   #mobility   #strength   #cardio   #imexhausted   #abs   #smile  

When a group of Master Instructors are performing a flow, you will be amazed 🤯👏👏👏 . Repost @animal_flow_poland (@get_repost) ・・・ Team work during Master Instructor Retreat of @animalflowofficial in Thailand. So many creative ideas come when you work in a group! . . . . . . #animalflow   #animalflowofficial   #masterinstructor   #retreat   #animalflowpoland   #bodyweight   #bodyweighttraining   #movement   #movementculture  

Move, inspire, create, smile! Happy Saturday everyone!🌞🌈 Check out out our class schedule to plan your movement and healing arts for the week: www.movementandartskauai.org

@mariagcollantes always trying to get rid of @nic_walton . Photo by: @christianuka

This movement is great for releasing tension in your back, lats and shoulders and help groove your hips to release.

Jump for joy! It’s the weekend! ☑️climb ☑️run 🎱shower ☑️relax #saturdayvibes   #riskybusiness   #jumpforjoy   #love   risque 📸 @themigmartinez

It’s national Batman day so here’s me almost dying doing gainer switch while wearing a Batman cape . . . . . . #gainer   #batman   #batmanday   #happybatmanday  

Free your mind ♥ Night Labbing is the best thing ever.... 👀💯 Anyways, might delete this later, just wanted to share this with y'all ♥ .. #dance   #hiphop   #poppingdance   #krump   #breakdance   #housedance   #lockingdance   #memphisjookin   #tutting   #freestyle   #battle   #movement   #art   #artist  

Met some AMAZING humans today at the Health Family Dance Day at @danceinstituteofwa ! . We moved our bodies, breathed, meditated, some partner yoga & connected! So grateful for each of you being open to this experience! Excited to do more soon!!! Remember, you have POWER over your day 🙏🏼

What were your Top 5 Reasons for Low Back Pain? Curious to know your thoughts! 🧐 #unlocked   #backpain   #back   #mobility   #unlockedmove   #strength   #forces   #core   #movement   #corestrength   #lowbackpain   #fitness   #exercise   #health   #travel   #athletes   #work   #educate   #pain   #time   #prevent  

Repost from @gls_training using @RepostRegramApp - Ja'Marr Chase has the most reception yds in a game (229) by an LSU receiver since @obj had 204 yards against Furman in 2013 🐯and now @obj is working with @gls_training and @goata_loco who has had @lahjay10_ since the 9th grade. TheRecodeIsReal Buy the origin story softcover or digital Goata movement book at POWERED BY GOATA: MOVE LIKE THE GREATEST OF ALL TIME ATHLETES: Bulletproof your joints and spine by using the same injury resistant movement secrets of the multi-decade super athletes. https://www.amazon.com/ paperback and digitally available for sale. @goata_loco @gls_training @graz_goata @coachking2205 @drdansplan @dugas_locomotion.performance #goatamovement   #goatacoach   #goataslants   #goatasquat   #goatabow   #goatahinge   #goatacert   #injuryprevention   #goataloco   #goatafeet   #anklestability   #anklemobility   #anklerehab   #movement   #injuryprevention   #ankle   #goata   #glstraining   #aclrepair   #training   #speed   #strength   #agility   #football   #youth-sports   #acl   #rehab   #physical-therapy  

Gracias a todos lo que apoyan y disfrutan de mi trabajo en todas sus caras tanto como yo al brindarme entera . Siempre abierta a la aventura del apredizaje. #freelance   #artist   #movement   #circuslife   #performer   #abandonedplaces   #urbex   #time   #portrait   #naturallight   spring 🦋 Aquí, un retrato de la dulce de @loreinstantaneas en el megafotoencuentro de @nicolasfoong

I have a special relationship with this choreography by @vittorialasorella When I am dancing this piece it feels like I am sharing my soul and dancing as I was meant to be. Thanks to @vittorialasorella for giving everyone this energy and straight #olya_dance_platform   #contemporarydance   #danceworkshop   #danceteacher   #movement   #danceschool   #movementart   #dancersofinstagram   #dance   #dancehall   #dancers   #dancer   #dancelife   #dancerslife   #instadance   #lovedance   #danceislife   #modern   #dancestudio   #dancedance   #worldofdance   #moderndance   #worldwidedance   #instagramfordancers   #dancelover   #dancephotography   #dancephoto   #bangkokdancers   #bkkdance  

Active Recovery Recovery is a buzz word these days. With the surge of bodyweight training, mobility & release tools there seems to be a misunderstanding of what recovery actually is. Recovery isn’t a modality. It’s not a tool or a type of training. Recovery is a biomechanical, neurological and biochemical response. That response requires stimulation of the key regulator of recovery and regeneration- the Parasympathetic Branch of the Nervous System. How we trigger a recovery response is dependent on heart rate that does not exceed 65-70% and your ability to breath (nasal) at a capacity that can sync with the movement modality chosen and of course individual needs of the client. If you’re panting, or your heart Rate is too high you’ve bridging closer to entering the aerobic energy system, which is sympathetically driven for most. I’ve spent the last decade working with 100s of clients who have persistent pain, athletes with reoccurring injuries and clients who just aren’t seeing results and they all have the following 2 factors in common: TOO MUCH. Performing an exercise or session beyond the nervous systems capacity is not recovery. MOBILIZE & RELEASE Is the go to favourites for “active recovery.” They can support the process, but I often find they’re not used correctly. Remember, tightness can be your body’s protective response to something you either haven’t identified or you’ve neglected to address. If a muscle is guarded, releasing it can make it worse. Durable Training Active Recovery doubles down on using breathing, heart rate, pace, and transitional progressive movements to tap into the body’s natural recovery process. As well as, Integrating mindful corrective strategies allow you to re pattern and re program the brain by learning new movement pathways. #mobilityexercises   #movement   #movementcoach   #exercise   #fitness   #activerecovery   #recovery   #durability  

Do you want to read a powerful article about the Mind/Body connection and Structural Integration? Dr. Edward Maupin was an apprentice of Ida Rolf and took Rolfing to a Higher level! Article can be found on my Facebook business page, Tranquil Healing OC. Link on my website under social media 💜 _ _ _ _ _ #wellness   #nutrition   #holistichealth   #fitness   #movement   #yoga   #balance   #motivation   #transformation   #inspiration   #paleo   #cleaneating   #reiki   #chakrahealing   #energyhealing   #massagetherapy   #sportstherapy   #injuryrecovery   #ayurveda   #essentialoils   #herbaloils   #namaste   #love   #light   #lightworker   #mystic  

Repost @gls_training with @make_repost ・・・ Ja'Marr Chase has the most reception yds in a game (229) by an LSU receiver since @obj had 204 yards against Furman in 2013 🐯and now @obj is working with @gls_training and @goata_loco who has had @lahjay10_ since the 9th grade. TheRecodeIsReal Buy the origin story softcover or digital Goata movement book at POWERED BY GOATA: MOVE LIKE THE GREATEST OF ALL TIME ATHLETES: Bulletproof your joints and spine by using the same injury resistant movement secrets of the multi-decade super athletes. https://www.amazon.com/ paperback and digitally available for sale. @goata_loco @gls_training @graz_goata @coachking2205 @drdansplan @dugas_locomotion.performance #goatamovement   #goatacoach   #goataslants   #goatasquat   #goatabow   #goatahinge   #goatacert   #injuryprevention   #goataloco   #goatafeet   #anklestability   #anklemobility   #anklerehab   #movement   #injuryprevention   #ankle   #goata   #glstraining   #aclrepair   #training   #speed   #strength   #agility   #football   #youth-sports   #acl   #rehab   #physical-therapy  

It’s been a minute since I’ve posted some workout vids. Time to get back to exploring and sharing what I learn! Linear work (forward movement and acceleration) with @drwillko at @mybodycomplex. Let’s break this down on things to look for. In the locked and loaded position before takeoff, look for the athlete to be tight with their body, arms ready to fire, slightly forward lean, and that booty and core squeezed. On that go, thinking about core tightness, arm drive, glute firing, knee drive, breathing, exploding out, head forward.... all of this just to improve your first step! Want to be a better athlete? This is the split second difference between good and great. The last pic shows some things to look for. That first step should show a 45 degree angle with the body, arms being used, a hard knee drive up and forward, and that front toe flexed and ready to stamp down in step 2. A million different ways this applies to sport. But that doesn’t mean we all can’t train to be athletes. The human body was built to move. So do yourself a favor.. and move it. ❤️ #saturday   #fitness   #tips   #athlete   #trainer   #goals   #linearspeed   #chicago   #volleyball   #beachvolleyball   #grassvolleyball   #sports   #progress   #motivation   #fitchicks   #movement   #fitfam   #ig   #igfit   #stronger   #healthy   #healthylifestyle   #fitfun  

H A P P Y N A T I O N A L D A N C E D A Y // We are jumping for joy today on National Dance Day! Hope you are taking class, watching dance, sharing your love for movement, teaching others, or busting a move wherever you may end up this weekend! Happy National Dance Day from CReed Dance Ed! #nationaldanceday   #dance   #danceeducator   #danceteacher   #danceeducation   #movement   #spreadmovement   #spreaddance   spreadlove @dizzyfeetfoundation @soyouthinkyoucandaance @danceonfox

A couple short reminders from us to you 💫 • • • Allow yourself to have some freedom today to find pockets of creativity, love and self expression. Happy Saturday!💛

Ja'Marr Chase has the most reception yds in a game (229) by an LSU receiver since @obj had 204 yards against Furman in 2013 🐯and now @obj is working with @gls_training and @goata_loco who has had @lahjay10_ since the 9th grade. TheRecodeIsReal Buy the origin story softcover or digital Goata movement book at POWERED BY GOATA: MOVE LIKE THE GREATEST OF ALL TIME ATHLETES: Bulletproof your joints and spine by using the same injury resistant movement secrets of the multi-decade super athletes. https://www.amazon.com/ paperback and digitally available for sale. @goata_loco @gls_training @graz_goata @coachking2205 @drdansplan @dugas_locomotion.performance #goatamovement   #goatacoach   #goataslants   #goatasquat   #goatabow   #goatahinge   #goatacert   #injuryprevention   #goataloco   #goatafeet   #anklestability   #anklemobility   #anklerehab   #movement   #injuryprevention   #ankle   #goata   #glstraining   #aclrepair   #training   #speed   #strength   #agility   #football   #youth-sports   #acl   #rehab   #physical-therapy  

Happy National Dance Day . . #merakidancetheatre   #danceartists   #followyourdreams   #dancemakers   #creativearts   #movement   #friendship   #dance   #dancer   #moderndance   notalone . . 📷: Richard Brusky

We have turned 2 years today! Anna and Daniel are celebrating this special date on the weekend workshop learning from the Ido Portal team - people who deeply inspired the existence of this place. It would not be possible without the guidance of our teachers and of course without everyone who shows us their support by seeing value in what we have to offer and becoming a student. We are forever grateful! If you haven't seen our latest video yet - follow the link in bio. Hope you enjoy! #movementculture   #thebamboobodybcn  

I know you're scared Inception is everything you're wanting 📸 @kor_photos_ #seasonsover   #daunteprice   #music   #rnb   #pop   #popstar   #rockstar   #singing   #movement   #texas   #ready   #fortworth   #wavy   #newage   #solo   #love  

Those kicks are getting so strong 💕 #25weeks   #movement  

Theres no excuse to fall off track with diet or nutrition at weekends; I keep hearing this same old story from clients and ppl that they struggle to eat right at weekends.. most people are off so you should make the time to prepare and eat better than you do through the weekdays. If you add all the time, energy and money spent on ordering food in, you can easily save expenditure and eat alot healthier. #noexcuses  

zołza, buka i muminek

✅Desde este LUNES 23 septiembre 🎉🏃‍♂️🏃‍♀️ Le damos la bienvenida a la primavera con todas las promociones para ustedes ., ya no hay excusas para no entrenar . NOVENA STRONG -||---||- 🏋️‍♀️🏋️‍♂️ #gym   #novena   #trainning   #like   #araucania   #chile   #imperial   #entrenamiento   #carahue   #entrenamiento   #fitgirls   #funcionaltrainning   #movement   #functional   #fitness  

This was Round 3 for me. (Ran it back with the 2 mma fighters from not too long ago, the brothers, the ones that ran there mouth at first, were all fighters, things happen. Sometimes people say things they don't mean. We resolved all issues and respectfully left the past behind us. So we could get this work in again 💯💪🏼) (112lbs) Drop some comments, lmk who active. . Coach @fmannnn . Boxing/Training is all we do in-out of our household. Our passion❤️💯💯 @sabas_fightgear @ringside_boxing @everlast @everlastlatino #Determined   #inspiration   #workoutmotivation   #workout   #knockout   #obsession   #likeforlike   #boxing   #ko   #wshh   #fight   #boxeo   #speed   #pressure   #patience   #explorepage   #feetwork   #nogymnoproblem   movement let's #dance   #work   #sparring   #growth   #viral   #like4like   #follow   #happy   #followforfollow   #futurechamp   explore @rc_n_mc @toess.mii @vallinruth

uploading so frequently as I start uni again on thursday and want to clear space on my phone ! more sketchbook work #lifedrawing   #lifemodel   #abstractart   #lineart   #continuouslinedrawing   #figure   #figuredrawing   #plymouthcollegeofart   #motion   #movement   #drawing   #art   #pen   #paper   #mixedmedia   #collage   #illustration   #brownpaperart   #femaleform  

Right or not 😂😂😂😂😂 😂😂😂😂😂 😂😂😂😂😂 Comments down 👇👇 👇👇👇👇👇👇👇👇👇 👇👇👇👇👇👇👇👇👇 👇👇👇👇👇👇👇👇👇 For more interesting funny things Follow @funny_things55 . . @prilaga #funnyvid   #funnystory   #videos   #vinesbelike   #funnyshit   #funnyvids   #funnyposts   #funnyvideo   #vine   #comedyvideo   #funnymovie   #movement   #funnyclips   #funnyvines   #recomended   #videoshot   #funnyvideos   #comedy   #funny   #lolvines   #humor   #funnymeme   #videosfunny   #jokes   #vinestreet   #followme   #prilaga   #comedyposts   #vines  

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Working on front lever and different bridge variations. ----- My intermediate program includes 4 training days for front lever: ▪︎2 days I train with straight arm bodylevers. 3-5 sets 1-5 reps. ▪︎2 days I do front lever pulls like in this video. 3-4 sets of 3-5 reps with slow eccentrics. ▪︎I pair these with different bridge variations like one arm, one leg, one leg+one arm bridge. I hold these positions for 20-40sec ▪︎I use straight arm pull downs as accessory excersizes where I go for the burn. Slow tempo (3030) 3 sets 8-10 reps. Last set is for failiure. This is done only two times in the week. #gymnasticbodies   #gymnastics   #strength   #movement   #calisthenics   #bodyweight   #coaching   #pull   #szinkrongym   #szinkronmovement   #workout   #gym   #mutimitedzel   #frontlever   #onelegbridge  

“the honest truth is that the world doesn’t need another beauty brand. what we need is safer products and for families to be healthier” ❁ gregg renfrew

Last day of SALE. It’s time to switch up your training. Use code early. Join at teamfitpak.com. Link in bio. Slide for details and highlights of the current camp 🔥 *Correction on last slide: SALE ENDS today Sept 21 not Oct 21 😊🙏🏼 #elevatetraining   #teamfitpak   #mindfulness   #movement   #mobility   #steemace   #steelclub   #kettlebelltraining   #functionaltraining  

Teamwork makes the dream work! ☁️⁠ ⁠ Happy Saturday everyone! Slots in our Saturday sessions are filling up quickly. So if you haven't signed up for a free class yet or want to learn more about us, make sure to click the link in our bio!

‼️AWARENESS‼️ . . . . . . Avoid excessive neck protrusion and extension with over head barbell work 🏋🏼‍♂️ ➖ Your neck already gets enough stress with poor postures at work, poor posture with driving, texting, 🙄📲 etc... ➖ First, read a book instead 😆📗 ➖ Second, be mindful of your neck positioning with over head exercise 🧐 ➖ Third, reach out if your battling with neck pain 💥😖 (or any pain) to finally kick that to curb and get back to crushing your dynamic lifestyle 👊 ➖ #neckpain   #neck   #cervicalspine   #spine   #athlete   #sports   #sportsperformance   #performance   #dynamic   #active   #lifestyle   #life   #intentionalliving   #nutrition   #crossfit   #h   #success   #hardwork   #movement   #confidence   #workout   #fitnessmotivation   #strive   #challenge   #sportsmedicine   #hardexerciseworks   #goals  

Growing up in Communist Armenia in the 1980s, I didn’t have my own bed. I lived in a bachelor pad with my parents and sister and slept on a rollaway bed, or on the floor. After we immigrated to the US as political refugees when I was 11, we finally had a home with a bedroom. One bedroom. It was one more than we had before. I slept on a mattress on the floor, until the 8th grade. That’s when we moved into a townhome with 2 bedrooms, and my sister and I got our own bedroom, with our own beds. @painacademy, you think this part of the story of my life had any effect on how my body moved and functioned before you and I met? 🤯 A few months ago, someone commented that what I say about my experiences with the @painacademy program cannot be trusted because I am “affiliated with” @painacademy. Well, if anyone believes I own a small interest in our company because I’m some entrepreneur doing this for money ... this post is for you. When I found @painacademy two years ago and started his program, I found a way of life that tremendously changed my life — in how I view my body and its capabilities, how I move and take care of my body, how I take my pain away, and how I heal myself mindbodyandsoul. I wanted everyone else to have that. I wanted to Help @painacademy give everyone what he gave me. My life’s choices have never been guided by money. And they never will be. And I can never be “affiliated” with anyone whose life choices are governed by dollar bills and material possessions. That’s why @painacademy and I connect so well. We truly care about helping people. We do so by changing how the world views movement and pain. By empowering people to heal themselves. And by making the tools for self-healing available in every person’s home, on every person’s phone/computer, in every corner of the world. I am so happy and proud for the world to know that I am “affiliated with” @painacademy - as his partner and support system in our amazing company. As the support system for our painacademyfamily. And with our impending new chapter — as Vin commented to me in his post yesterday — Cheers to a Luminous future !!! 🥂🍾🍻