#mountains

گرمازدگی در کوهستان یکی از شایع ترین حوادث پیش روی کوهنوردان در فصول گرم است. این حادثه نیز به راحتی با دانستن این که چه اقداماتی ضروری می باشد، قابل پیشگیری و درمان است. پس بیایید بدانیم گرمازدگی چیست، چه نشانه ها و عوارضی دارد و چگونه می توان به یک فرد گرمازده کمک کرد . شرایط بروز گرمازدگی: • این عارضه بیشتر در دمای بالاتر از ‏‏‏‏‏‏۴۰°C ایجاد می شود. • در گرمازدگی تا ۹۰% احتمال مرگ وجود دارد! • کم آبی پیش زمینه گرمازدگی است. • سالمندان، کودکان، افراد چاق و مبتلایان به بیماری های مزمن مانند: دیابت، بیماری های قلبی عروقی و پرکاری تیروئید به گرمازدگی حساس ترند. • گرمازدگی در ۲ طیف سنی سالمندان و اطفال، بسیار سریع و خطرناک است. • دامنه حرارت بدن باید بین ۳۶.۵ تا ‏‏‏۳۷.۵°C باشد، بیش از ‏‏‏۲°C‏ تفاوت دما، در عملکرد دستگاه های بدن اختلال ایجاد کرده و احتمال مرگ وجود دارد! کارهایی که در جهت درمان و بهبود فرد گرمازده میتوان انجام داد را در پست بعد ببینید.. #عقاب_های_آزاد   #طبیعت   #کوهنوردی   #عقاب   #اوج   #حامیان_محیط_زیست   #حامیان_حیوانات_ایران   #take3forthesea   #backpack   #backpacking   #nature   #mountains   #mountaineer   #mountainbiking  

20 miles, 7 hours, 4700ft elevation gain... and several attempts at a timed selfie #progress   #mtolympus   #olympicnationalpark   #hike   #mountains   #highdivide  

Located in the northwest corner of the Americas, Alaska is the largest and least-populated state in the union and home to some of the most awe-inspiring sights you'll ever see. ⁠ ⁠ Monstrous glaciers, endless alpine and spectacular sunsets, this week on EpicTrails, we're exploring the backcountry of Juneau, Alaska. ⁠ ⁠ Catch the episode premiere tonight at 6:30pm EST on @outsidetv! ⁠ ⁠ @traveljuneauak | #WorldsTopTrails⁠ ⁠   #hiking   #backpacking   #backcountry   #backcountryhiking   #Alaska   #Juneau   #JuneauAK   #alaskahiking   #hikingtrip   #hike   #backpack   #travel   #travelgram   #explore   #mountains   #alpine   #outdoors⁠  

In Possenhofen: "Schön euch alle zusehen..." // full circle experience in Sissi's hometown (took me long enough...) #fullcircleexperience   #possenhofen   #castle   #bavaria   #starnberg   #starnbergersee   #sissi   #helene   #max   #ludovika   #wärdanichtmax   #herzogen   #meinehelenewirdkaiserinvonösterreich   #not   #lakeview   #mountains   #summerbreak  

When sky meets the sea 🌊 #vacation   #travel   #sea   #blue   #beautiful   #photooftheday   #picoftheday   #mountains  

This nature is exactly what my soul needed..... #chakrahealing   #grounding   #nature   #energyflow   #forrest   #mountains   #blessed  

@zara 80₺ dir ✌🏻

🎋🌴नैसर्गिक सौंदर्याने नटलेला, चाकरमान्यांच्या मनात दबा धरून बसलेला आणि 🌎पृथ्वीवरती स्वर्ग पसरलेला आपल लाडकं कोकणी Page एकदा पाहा गावाची आठवण येईल.🌴🌴☘ . . . कोकणच्या आठवणी जाग्या करण्यासाठी आत्ताच follow करा ...😊@mi_malvani7877 ❤🥰ह्या page ला. - - - - - - #_zakkas_ukhane_   #_mr_dnyanu_24 _   #marathi_romeo_24   #kokan_amchi_shaan   #suvarna_Kokan_   #murudjanjira   #kokaneksundernagri   #mharashtra_nature   #maharashtradesha   #kokani_nature   #ko_kan_   #rai_gad_   #_ratnna_giri_   #sindhudurg_nature_   #na_ture_   #_nature_photo_gra_phy   #maharashtra_forts   #maharashtra   #capture_collection_95   #photographers_arena7   #kokan   #insta_maharashtra   #mountains   #sahyadri   #shivajimaharaj   #WesternGhats   #india   #sahyadri   #nawabpalace   #kokan_ek_swapnanagri   #janjirakillazakkas_ukhane___  

• T R A V E L D I A R I E S / 2 • the goal is to die with beautiful memories not with dreams • • • • • • • 📸 amazing photography talent @laurens.schuster • #traveldiaries   #bestlifetime   #adventure   #sea   #forest   #mountains  

I mitt yrke träffar jag många människor, och alla får en speciell plats i mitt hjärta. Dock finns det personer som lyckas linda in sig rejält 🌸 Dessa underbara människor till exempel; de får mig att känna mig så otroligt proffsig och uppskattad 💕 Bättre boost finns inte 🙏 • • #porträtt   #porträttfotograf   #vilhelmina   #familj   #familjefotografering   #barn   #västerbotten   #norrland   #southlapland   #sommar   #natur   #barnfotografering   #barnfotograf   #familjefotograf   #kärlek   #lappland   #nikon   #amazingphotos   #norrlandmagic   #children   #fotograf   #sverige   #klimpfjäll   #fjäll   #vildmark   #mountains   #kärlek   #landskap   #fjälltopp   #dalgång  

Trip to Ursholmen with a seal-safari. In 1891 two identical lighthouses were built on the island to replace two lighthouses on Nordkoster. It was the first time in Sweden lighthouses were built in concrete. Around the island can you see as much as 2000 seals at the time. #nature   #mothernature   #landscape   #naturephotography   #wildlife   #outdoors   #mountains   #nordkoster   #reservatetnordkoster   #nature   #naturephotography   #kosteröarna   #ilovesweden   #natureperfect   #visitsweden   #visitkoster   #travelphotography   #sailing   #sailingpics   #sailingday   #love   #kajakk   #kostersträdgårdar   #kosterhavet   #kosterhavetsnationalpark   #olympusnorge   #olympus   #olympusinspired   #geologi  

Ever since moving back from Thailand three years ago, all I’ve wanted is to be by the mountains and in the mountains. Which is a huge change from the last decade where all I wanted to be was by the ocean. I love this new side of me. Where the mountains used to make me feel trapped and claustrophobic, they now make me feel safe, stable and grounded. ✨ #mountains   #colorado   #travel  

We’re finally at the point where we’re heading home from our two week trip out west. I can’t believe all of the different things we’ve seen and places we’ve visited! This last photo from our trip is a mountain “peaking” through the clouds as we first drove through Banff on day 1. See you again soon Alberta and BC! #banff   #banffnationalpark   #mountains   #mountaintop   #alberta   #travel   #vacation   #travellingalmostover  

Вот такая красота растет повсюду! #flowers   #mountains   #nature   #beauty   #travelling  

Can you find connor in this photo? Because it took me editing it 3 separate times to notice him 😅 • The lost trail mine in Big Bend National Park didn’t have any lost mines, but it did have some amazing views

Особое очарование ночи, вина и дождливого влажного утра в горах, укутанных дымкой... #mountains   #goodmorning   #forever   #Сочи   #Russia  

Sometimes, you gotta be on top of the world to bring yourself down #hiking   #outdoors   #nature   #views   #hotaf   #heat   #yeti   #nike   #rocks   #hipster   #follow   #sky   #clear   #mountains  

Cestou po kopcích v okolí Davosu 🙂 #davos   #switzerland   #holiday   #hiking   #relax   #mountains  

. . . . . [Canon EOS1100D] . . . . #hyperlapse   #mountain   #mountains   #lake   #laghigemelli   #carona   valbrembana @carona.live @k2.foppolo @valbrembanaweb @promozionevalbrembana #agameoftones   #ig_masterpiece   #ig_exquisite   #ig_shotz   #global_hotshotz   #superhubs   #main_vision   #reflectiongram   #exclusive_shots   #hubs_united   #jaw_dropping_shotz   #worldshotz   #ig_bergamo   #pixel_ig   #italia_dev   #photographyislife   #liveforthestory   #artistica_mente__   #inunafotografia   #amo_scattare   #scattolibero   ig_myshots @scatto_libero @amo_scattare_ @canonitaliaspa @_progettoitalia_ @italia_dev @reflectiongram @igbergamo

Having great time here.. 🇧🇬❤️! . . #mountains   #green   #hiking   #bulgaria🇧🇬  

can’t believe vacation is over already...each year it goes by faster than the last but at least I got to relax & see some beautiful sunsets🌄 #lakegeorge   #vacation   #adirondacks   #sunset   #mountains   #family   #fun  

Good morning from the middle of nowhere . . . . #noservice   #nature   #mountains   #weekend   #rvlife   #rvliving   #roadtrip   #vacation   #morning   #sunrise  

@zara 129₺ dir

"Stop being afraid of what could go wrong and start being EXCITED about what could go right!" -Joel Osteen⁠ ⁠ This might be one of my favorite quotes. It reminds me to stop worrying so much on the negatives of a situation and focusing on the positives. ⁠ •⁠ ⁠ •⁠ ⁠ •⁠ ⁠ •⁠ ⁠ •⁠ ⁠ Camera specs: 📸⁠ ⁠ Cannon EOS Rebel T6⁠ ⁠ EF-S 24mm f/2.8⁠ ⁠ Shutter speed: 1/500⁠ ⁠ ISO: 100⁠ ⁠ •⁠ ⁠ •⁠ ⁠ •⁠ ⁠ •⁠ ⁠ •⁠ ⁠ Hashtags: #travel   #photography   #newmexicotrue   #iamnewmexico   #onlyinnewmexico   #southwestadventuresusa   #travelphotography   #nature   #naturephotography   #nm   #newmexico   #southwest   #summer   #insta   #photooftheday   #beautiful   #featurenewmexico   #globetrotter   #igtravel   #bhfyp   #camping   #morning   #lifestyle   #mountains   #forest   #santafe   #flower   #lavender   #lavenders⁠ ⁠  

Escápate al lugar dónde tengas felicidad. . Creditos a @violeta5_7 . . #summer   #beach   #island   #travel   #pedasi   #cabana   #nature   #adventure   #mountains   #tripday   #outdoors   #relax   #ocean   #peace   #love   #family   #familylove   #nature   #green   #discover   #panama  

Zawsze za mało i za krotko,ale jak zwykle bylo wspaniale 💞 myślałam że do tego widoku, chce tam zawsze wracać, a jednak ten widok, bez ludzi którzy dają nam tam dach nad głowami 😉, nie byłby już tak magicznym widokiem.Bylo cudownie.Dziekujemy @dozarta i Pawełek 😘😘😘😘 #beskidy   #beskidzywiecki   #agroturystyka   #domzsercem   #leśnydom   #góry   #magicznemiejsce   #mojaoaza   #agroturismo   #housewithheart   #mountains   #magicalplaces  

Glimpse ~ Himalaya❄️ @ 17,582 FT Loved every second of this! . . सैर कर दुनीया की गालिब, जिन्दगानी फिर कहाँ, जिन्दगानी गर रही तो, नौजवानी फिर कहाँ!! Lets explore this world while we can, Who knows how long we may live And even if we are alive, how long are we going to remain young! Mirza Ghalib’s 220th birthday. So many great lines.... . . #roadtoleh   #Ladakh   #Jammuandkashmir   #Leh   #Snow   #Tanglangla   #thinair   #himalaya   #tanglangla   #roadtrip   #highonmountains   #mountains   #spiti   #lahaul   #kinnaur   #bestholiday   #poetry  

One last look out the window before we leave...

Give yourself a moment with the nature 🎶🎶🎶🎶

Once in a lifetime ❤ The trek to Hemkund Sahib has been adventurous, dangerous yet very special to me. It was an achievement to be somewhere you'd always dreamt of. Hemkund Sahib lies in Joshimath area of Uttarakhand. It is a 20 km trek in total with a halt after 14 km on the first day and 6 km to be covered on the second day. Its the steep climbing that takes the pressure. Worth the pain though. #travel   #instagram   #travelgoals   #picturesque   #photooftheday   #photonight   #travelgram   #travellife   #instatravel   #traveljournal   #travelphotography   #indianphotography   #incredibleindia   #wandergram   #solotravel   #travelindia   #travelblog   #travelogue   #traveller   #solotravel   #yololife   #travelgo   #mountains   #mountainlover   #climbhigh   #cliffhop   #soloyolo   #travelphotography   #mountainphotography   #thephotosociety   #yourshotindia  

golf.turnaj Harrachov 🤗😘🙆‍♀️👍👏🥉⛳🏌️‍♀️velká pochvala krásný výsledek a umístění v tak náročném terénu,6 km v tempu a pořád nahoru a dolů 😓🙈 #golftournament   #mountains   #hardwork  

There are no rules of architecture for a castle in the clouds ⛅️ ♥️ . . . . #clouds   #sky   #nature   #sunset   #photography   #travel   #ig   #instagood   #bluesky   #mountains   #love   #photo   #summer   #picoftheday   #sunrise   #beach   #cloud   #sea   #blue   #cloudporn   #landscapephotography   #skyporn   #trees   #art   #bhfyp   #pano   #panorama   #skypano