#midlifewomen

It’s changing, but for a long time the idea of self care, of taking time to acknowledge what you’re feeling, of what you’re experiencing, was seen as selfish. Steps to care for yourself are not selfish, they’re essential. Same goes for nurturing your ideas and emotions. I have a lot of energy around this. To read more check out my bbrave blog, link in bio. . . #bbravecoaching   #bebrave   #selfcare   #selfcareisnotselfish   #womensupportingwomen   #midlifewomen   #truths  

Provitalize is an all-natural Anti-MenoPooch solution to combat unwanted weight gain and “pooch” caused by hormonal changes during menopause.⁠ ⁠ Here’s how it works:⁠ ⁠ By combining unique fat-neutralizing probiotic strains with natural ingredients — like curcumin and moringa leaves — Provitalize helps to:⁠ ⁠ ✅ Support the reduction in unwanted weight⁠ ⁠ ✅ Manage bloating⁠ ⁠ ✅ Give a burst of new energy throughout the day⁠ ⁠ ✅ Promotes healthier metabolism⁠ ⁠ ✅ Soothe obesity-causing inflammation⁠ ⁠ Thousands of ladies have relied on Provitalize every day to combat the dreaded Meno-Pooch and ease menopause symptoms Click the link in the bio to learn more about Provitalize! . . . . . . . #hotflashes   #womenshealth   #hormones   #health   #nightsweats   #weightloss   #detox   #hormonebalance   #holistichealth   #women   #midlife   #midlifewomen   #herbs   #over40   #over50   #wellness   #moodswings   #fatigue   #weightgain   #menopause   #menopauserelief   #menopausesucks   #menopauseweightloss   #perimenopause   #menopausesymptoms   #menopausesupport   #menopausehealth   #menopauseproblems   #menopausehelp   #menopausefitness⁠  

Sunday Morning Challenge: Most of our negative thinking happens on autopilot. We don’t even know we’re doing it - we just know we feel awful. Today, just notice when a negative thought pops up. The first step to making changes in thinking and to honing a disciplined mind is to see just how negative our thinking really is. Be on the lookout for complaining, judging, and comparing - of yourself and others. When you register a negative thought, don’t judge it! Just notice, nonjudgementally. Don’t beat yourself up more for having negative thoughts! 🌷 When you think a negative thought, notice how you feel. Then look for just one neutral or positive way to expand on that thought. For example, if you have the thought that your spouse should be more considerate, purposely bring to mind at least two times when he/she was considerate. Now notice how you feel.🌷 What’s most shocking about this exercise is realizing how often we ARE negative, even when we consider ourselves to be fairly positive people. Negative thinking that leads to negative emotions can cause unnecessary stress. This matters because chronic stress is one of the most dangerous threats to our physical and mental health.🌷 So for today, just notice, and maybe challenge some of those thoughts. Let me know how it goes! 🌷 #ThrivElla   #thrivellacoachingforwomen   #lifecoachingforwomen   #midlifemoms   #negativethinking   #sistersquad   #over40andfabulous   #over50andfabulous   #menopause   #perimenopause   #women   #womenempowerment   #changeyourmind   #womenempoweringwomen   #mindfulness   #yoga   #momlife   #love   #entrepreneur   #levelup   #mindset   #womenentrepreneurs   #adversity   #challenge   #strength   #womanpower   #midlifewomen   #midlifeblogger   #midlifecoach   #sunday  

Where will your adventures take you today?⠀ 🌟🌟🌟🌟🌟🌟🌟🌟🌟⠀ With this cute Anti-Theft Festival bag that can be worn as a belt or a cross body bag, I’m ready for just about anything. I love the hands free option and that it is made to hold my phone, portable charger and has 6 card slots for my credit cards and ID. ⠀ ⠀ What do you think of the belt look option? Are you a person who likes a large purse or one small enough to just carry only what you need?⠀ ⠀ Check out the link to this bag and other cute lightweight bags by @baggallii in my LlinkTree in Bio🔝, there are a lot of fun bags to see 🤗 ⠀ ⠀ Happy Adventuring today my friends wherever your paths take you!⠀ ⠀ ⠀ Photo @taylorjadephotography⠀ #baggallini   #ad   #azblogger   #crossbodybags   #beltbag  

The countdown is ON. ⠀ 7 days until my exclusive FREE online event MAKE YOUR MIDLIFE MAGNIFICENT kicks off! ⠀ If you are a womanovingbtgroufh midlife who is ready to redefine aging, take back control of her mind, body & soul AND have a ton of fun doing this too. ⠀ Then you need to be there!! ⠀ Link is in my bio, click click and I'll be waiting for you with a glass of champagne!

Today I am soaking up every moment I can in this space before leaving for Dallas ••• I’ll be writing, working, and hopefully napping ••• What are your Sunday plans?

I may or may not have a sore head today, after a fabulous party with friends in their garden. . . My tolerance for alcohol has most definitely diminished as I’ve got older. . Not sure what it’s all about, but I seem to get hangovers very easily these days. To the point, that I regularly talk about quitting drinking all together. . I’ve had conversations with friends and know some of them feel the same. . . I know abstention would be the ‘best’ solution, but I feel conflicted and enjoy a glass of wine, so the dilemma continues. . I’m interested in your thoughts. . Has age affected your tolerance to alcohol? . Perhaps you’ve given up all together? . Tell me in the comments below. . . #teetotal   #hangover   #sundaymorning   #toomuchwine   #party   #50thbirthday   #greatfriends   #lastdaysofsummer   #happybirthday   #moonlight   #alcoholfree   #menopause   #midlife   #midlifewomen   #passthebottle   #morewine   #sorehead   #womenover50   #womenover40   #midlifestyle   #coachingmidlifewomen   #lifecoachingforwomen   #womenforwomen   #alcoholfree   #womensupportingwomen   #emptynest  

Local Balinese boys walk the streets at night doing the Barong dance for tourists in hopes to get donations for their Banjars. Nice clean fun for all

Beasts in their natural habitat. Shopping for kid3 who is brooklynbound and Grammy is hooking her up with a bathmat, mirror, “work appropriate” backpack, plaintain chips, and 🌈 sour patch rainbows 🌈 I bought a candle. Of course. • • #threegenerationsofwomen   #family   #beastsorbitches   #shoppingwithgrandma   #juju   #emptynest   #midlifewomen   #grownasswomen   #flownandgrown   #offthepayroll  

I dress this 56 year young body by following its natural shape - at other times dress with illusion to create more shape I am so much more as a human than my figure. Rather than spending energy comparing yourself to others - invest that energy into love and acceptance of YOU Love your body, have fun with it -and wear clothes that express who you are on the inside. Colour blocking wearing the same colour top & bottom projects a more slimming appearance One of the best jacket lengths for women under 5”2 is high hip - though for a pear shaped body I’d go with a crop length at the waist If you’re like me and don’t have a defined waistline and you want to wear a belt - choose one that is in the same fabric or print, I call this a “quiet” belt Thank you for watching my IGTV post - it means a lot Don’t forget to drop me a DM with your style questions or comments - #gurustyletip⠀⠀⠀⠀⠀⠀⠀   #over40style⠀⠀⠀⠀⠀⠀⠀⠀   #over50style⠀⠀⠀⠀⠀⠀⠀⠀   #over55⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀   #fashionloverstyle⠀⠀⠀⠀⠀   #50plusandfabulous⠀⠀⠀   #50plusstyle⠀⠀⠀⠀⠀⠀⠀⠀   #ageisjustanumber⠀⠀⠀⠀   #50isthenew30⠀⠀⠀⠀⠀⠀   #womenover50⠀⠀⠀⠀⠀⠀⠀   #over50makeup⠀⠀⠀⠀⠀⠀   #over50beauty⠀⠀⠀⠀⠀⠀⠀   #proaging⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀   #positiveaging⠀⠀⠀⠀⠀⠀⠀   #50plusfashion⠀⠀⠀⠀⠀⠀⠀   #embraceyourage⠀⠀⠀⠀⠀   #midlifestyle   #stylegurujayne   #styleguru   #styletip   #personalstylist   #colourpop   #thestyleguru   #midlifewomen.   #chicstyle   #stylechic   #bodyshape   #bodypositivemovement  

Do we need to be competitive, or just not be afraid to show ourselves fully? . I guess I’m in danger of using words like ‘authentic,’ and being who you really are - descriptions that can mean everything and nothing at the same time. . For me, being ‘real,’ is an energy, a way of connecting with other people. I don’t know about you, but I can always feel when that vibe is off. . I might not always listen to my feelings - but I’ll always wish I had afterwards - always trust your gut. . For me wholeheartedness, means we lose the need to compete in the life arena. . It means being brave enough to remove the mask and show up minus the layer we use to play the part others require. . I guess the fear is, that this is exposing. - Make no mistake - it is! . . But the alternative - that ‘dropped beat,’ energy of those not able to show vulnerability, isn’t something any of us really aspire to. . We go through life, longing for connection, to be loved and truly seen. . But it has to start with opening your heart and being brave enough to show the shitty stuff as well as the great. . Do you agree? . . #braveconversations   #wholehearted   #vulnerability   #authenticity   #openyourheart   #allontheinside   #showup   #bewhoyouare   #doyouboo   #feeltheway   #energy   #vibes   #doitforyou   #womenover50   #womenover40   #midlife   #midlifewomen   #midlifecoach   #emptynest   #emptynesters   #connection   #lifecoachforwomen   #womenforwomen   #womensupportingwomen   #confidentwomen  

This. 💗⭐️ #BeHealthiHer   #teamHealthyWomen  

A girl and her bed on Sundays are an endless love affair. 😉 Yup this is my boudoir photo! It was a fantasy then it became a reality. At first, it felt uncomfortable especially for a midlife woman over 40 and a mom to pose and share suggestive photos. But I did it to prove that women over 40 are beautiful, strong and as sexy as hell 🔥 Therefore ladies, let your inhibitions run wild. Do you want to see more of this shoot? . . . #over40sfashion   #fashionoverforty   #over40style   #over50fashion   #over40blogger   #fortyandfabulous   #ellemuses   #ellemuse   #fortyandfabulous   #midlifewomen   #midlifestyle   #midlifecrisis   #midlifecoach   #midlifeinfluencer   #microinfluencer   #womenempowerment   #womenempoweringwomen   #fierce   #love   #beautiful   #midlifemom   #mom   #momover40  

As you head into a new week & you’re trying to make a change keep this in mind. It’s a lifestyle... change the way you think , look at life through a different more loving to self lense & magic happens 💫 . #nevertoolate   #fitat50   #eatfit   #setgoals   #starttoday   #doitforyourself   #stickwithit   #makethechange   #betterme   #newy   #naturalweightloss   #choosehealthy   #fitfoodie   #healthymindhealthybody   #itsajourney   #newcastlensw   #agepositive   #bodypositive   #midlifewomen   #keepitreal   #wellnessgoals  

This message is for every woman who ever wanted to give up. We want you to continue to live your purpose. A goal only ends when you end it. #sundaymotivation   #motivationalquotes   #motivational   #motivationalspeakers   #motivationalquotesoftheday   #inspirationalquotes   #ageless   #middleages   #over50   #50andfabulous   #midlifewomen   #midlifeblogger   #olajacksonspeaks  

Ooh it’s definitely an autumn sweater kind of a day, out there! Trying to brighten the grey day with a pop of pink, a happy colour, for sure, and I do love boots and sweater time, in all honesty, never mind happy colours, they’re my happy clothes!💗😉 🍃 🍂 🍃 I’ve got a fairly quiet and relaxed Sunday ahead, catching up on a few bits and bobs around the house, hoping to get a yoga session in whilst hubs watches the football and then a chilled out Sunday evening before work tomorrow. 🍃 🍂 🍃 Are you planning a relaxing one or doing something exciting today? Whatever it brings, I hope Sunday is perfect for you all!💗😘

This is do incredible- we are all stars with people names !! ⭐️ @nikita_gill #stardust   #bethelight   #selflove   #positivevibes   #midlifewomen  

S U N D A Y S T R O L L This girl means business!! Not quite ..... I parked my car and walked to the rugby club to burn some tummy calories off!! First match of the season 🏉 rugbymum At 51 the weight in certain places (ie tummy) has appeared and won’t budge!! I finally believe ‘midlife spread’ is a real thing!! But what’s the point in dwelling over it .... I’m fit, healthy and loving life although a wee detox won’t go amiss (apart from an odd G&T for medicinal purposes of course!!) 🤣 Wave the tummy goodbye? Wish it was as easy as that ..... time to possibly think of exercise?? I’m thinking ..... still thinking 🤔..... still thinking! 🤣 Have a gorgeous one xox Coat @zara SS18 T-shirt @victoriabeckham 10th Anniversary 🖤 Jeans @topshop Trainers @nikewomen Bag @chanelofficial #midlifewomen   #casual   #casualstyle   #casualoutfit   #sundayfunday   #sundayvibes   #sundaystylevibe   #sundaystyle   #teddycoat   #zara   #zara_daily  

Caught red handed 🤳🏼 jolandaslook als je dus weer 100000 foto’s tegenkomt met je telefoon in je hand . . . . #fashionableover50   #agelessstyle   #agelessbeauty   #lookoftoday   #hmxme   #midlifewomen   #myjewellery   #growoldgracefully   #proage   #greyhairmodel   #stylehasnoage   #over50fashion  

🔆 BADASS Grey In movies 🔆 Aujourd'hui, je me la joue tenue badass et provocation. On n'a pas assez de femmes aux cheveux gris dans les films d'action ou les séries télé et en France, je n'en parle même pas... 😡 Jouer le rôle de la grande-mère du personnage principal c'est sympa mais tellement facile et attendu. Je veux des femmes aux cheveux gris, fortes tant physiquement que psychologiquement 💪🏻 . La première que j'ai admirée avec ses cheveux gris naturels et dans un rôle vraiment badass est Carol Peletier, Melissa Mc Bride, dans la série The Walking Dead et je peux vous dire que dans la saison 10, ils sont longs et elle kick-ass deux fois plus. Yeepaaa ! Ils n'y a donc que les américains pour prendre le risque ?? Tout ça pour dire : @quentintarantino, si vous me lisez, je suis dispo ! 😬 . . . . . . . . . . . #badassgirls   #badass   #movie   #baddaswomeninmovies   #sundaystylevibe   #over50style   #stylehasnoage   # whitehairdontcare   #silverhairdontcare   #bestager   #osetongris   #cheveuxgris   #rockyourself   #over50influencer   #midlifewomen   #over50   #filmfrancais   #seriefrancaise   #greyhairactress  

Happy sunny Sunday everyone 😄 Here’s one from yesterday wearing my favourite leopard dress @kemitelford This time I’ve used a belt to nip in the waist (H&M) and (swipe left) teamed it with a long cardigan @fatface when there was a bit of a chill first thing. Sandals are @marksandspencer I was running our transplant support group yesterday, so a busy full on day but a good one. We were just about to set off when we realised we’d left all the food in the fridge, good job we remembered! Hope you’re all enjoying this beautiful September sunshine ☀️ Have a great day 😄💕 . . . . . oursundaychic @expat_style @anavimh sundaystylevibe @styledbymrsmint snapmystylesunday @pennyoshops @louise_osborn_ . . . . #mididress   #leopardprint   #leopardprintdress   #kemitelfordstyle   #mystyle   #mylook   #lookoftheday   #lookbook   #agelessstyle   #timelessstyle   #over50andfabulous   #autumnstyle   #autumndress   #midlifewomen   #wardrobeandwellbeing  

Sunday dinner - scroll for photos Baked fresh wild mackerel Beetroot Steamed cauliflower, broccoli and courgette Baked sweet potato I always make a meal menu and then get a bit more creative/inspired while making it. Tonight I added more cruciferous veggies and my favourite- courgette. ♥️ #bluezonekitchen   #longevitydiet   #mackerel   #jerf   #pff   #eatmoreveggies   #cruciferousveggies   #happyhormones   #hormones   #midlifewomen   #radianceatmidlife   #harmonyandbalance   #foodasdata   #eatgoodfoodfeelgreat   #guthealth   #fibre   #fiber   #holistichealth   #womenshealth   #holistichealthaustralia   #nourishbelievelove  

Monday Melancholy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Awaken - Locate the problem....⠀⠀⠀⠀⠀⠀⠀⠀⠀ Engage - Take Action on it⠀⠀⠀⠀⠀⠀⠀⠀⠀ Transform - Become the solution⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inspire - Others with your actions⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sustain - Repeat....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nlp   #reiki   #meditation   #mindset   #emotionalintelligence   #personaldevelopment   #education   #energytherapy   #eft   # wellbeing   #mindesetofgreatness   #empoweringwomen   #soulsisters   #dailymotivations   #dailylearning   #positivechange   #mentoroftherapy   #midlifewomen   #thespiraloflife   #nevertooold   #inspiration   #transformyou   #sustainyou   #anxiety   #resiliencebuilding   #physicalpain   emotionalabuse⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly  

Have you had life changing events happen during your journey through menopause? Divorce? Moved Home? Changed career?..............😊😢 ❤️💔 💪🥺 Let us know if you’re on a different path now, (or want to be, or about to be!) and how its working out for you.

I hadn't seen this quote until quite recently but it really resonated with me. So often when we contemplate starting something new we can fall into the trap of thinking that we have to know everything, all the steps before we start. Yes, we need to know where we are headed, what our goal is, but we don't need to know all the steps involved in getting there before we take begin. When we think like that it can feel overwhelming and we end up doing nothing. My work with clients involves helping them break down their goals so that they can work out what steps need to be taken first. I often use the analogy of stepping stones. As we reach each stepping stone then we can see further and concentrate on what's next. That way we can avoid overwhelm and we can reassess the goal and the journey at each stage. I know what I'm aiming for at the moment but when I get there I know that there will be another goal - the next stage of my journey. But right now, that doesn't worry me, I'm concentrating on going as far as I can and then I'll see what's next! What about you? Does this resonate with you too? For more about my work with clients see link in bio.

🤩 Post-pumping glow! And the surprise discovery of that point of weightlessness when you hit vert. 🎈 To start overcoming my fakie fears, I put on my big girl pants and ventured into the BIG bowl. Starting from the bottom, now we’re here. 😎 . . a . l . o . h . a . #rollerskates   #skatelikeagirl   #moxirollerskates   #pineapplelollys   #quadskates   #rollerskater   #moxiskates   #girlswhoskate   #planetrollerskate   #laterskaters   #beginnerskater   #moxiskatedaily   #moxiskatedaily2019   #skateeverydamnday   #quadskates4life   #over40   #betterwithage   #foreverfierce   #midlifewomen   #lifeover40   #midlifegoals   #over40fun   #shaka   #shakaaloha   #shakalife   #docwithashaka   docwithashaka365 👩🏽‍🎓🤙🏽 #sk8rbrains   sk8rbrains365 🧠

...or for embarking on new adventures! #chocolateandwisewords  

Grateful to God for putting people like @ask.and.ill.tell in my path. I always say "your journey is as good as the people who surround you". Tonight, she took the time to make this beautiful post showing our boho kintsugi dress, shared our message! kindness and I'm so #grateful   #mikahfashion   #wearekintsugi  

I am not a socialite. Whatever the definition of that may be. But it’s fair to say I find my self on occasion in the company of some gorgeous women who could quite comfortably fit that description. Beautiful women who turn up at events and lunches and premieres who look stunning in every way as though being top to bottom impeccable is a full time job. (And indeed for some it is!) . I have to admit it gets harder for me some days to get myself together for some big event and I have to take my hat off to my friends who turn up each and every time looking stunning. The cameras are always out at these things and I tell you what, it would be really easy for me to be intimidated, to worry or get anxious... will I look as good? am I carrying the right hand bag? are my shoes on trend? is my make up ok? Have I gained too much weight 😩😩😩? . . It’s enough to knock a girls confidence right outta the park! . . But in all sincerity I have NEVER felt that. And there is a reason for this. Women are gorgeous, beautiful creatures. Every one of us. But we can be nasty human beings when we feel threatened too. So, my perspective has always been to see, feel and speak the beauty in others. There has never been a woman (or man for that matter) that I have ever been jealous of. Hand on heart. I ADMIRE many women. Perhaps quietly covet on occasion something beautiful. But it’s always lighthearted it’s never malicious and most importantly I never once stop believing that: I. AM. ENOUGH. . Try it. It’s liberating AF! . .

💃🏽 FUN! 💃🏽 This stoke is why I skate! I’m a big believer in building foundational basics and spend most of my park time pumping away . . . essential yet can get incredibly monotonous and blah. As I scroll your amazing instas, little gems pop out for me to learn in a few attempts. Any suggestions for others like this to try? 💎 . . p.s. In the last clip of the video, I was my old gymnast self running for the vault. Finally finding speed that doesn’t freak me out! 🚀 . . a . l . o . h . a . #rollerskates   #skatelikeagirl   #moxirollerskates   #pineapplelollys   #quadskates   #rollerskater   #moxiskates   #girlswhoskate   #planetrollerskate   #laterskaters   #beginnerskater   #moxiskatedaily   #moxiskatedaily2019   #skateeverydamnday   #quadskates4life   #over40   #betterwithage   #foreverfierce   #midlifewomen   #lifeover40   #midlifegoals   #over40fun   #shaka   #shakaaloha   #shakalife   #docwithashaka   docwithashaka365 👩🏽‍🎓🤙🏽 #sk8rbrains   sk8rbrains365 🧠

Wow, did that shock you like it did me?😲⠀ ⠀ I mean, it’s not like I don’t know that in the back of my head somewhere but to see this in print, in my face, is a big reminder that my life experience is up to me. If I want to reach dreams, then I have to make a plan and make the effort to reach them. If I want my life to be different, then I have to make it happen.⠀ ⠀ How about you? Are you waiting for someone else….⠀ ⠀ 🧐 to make you happy?⠀ ⠀ 🤔 to relieve you from the stress you are currently feeling? ⠀ ⠀ 🧐 to rescue you from the dysfunction you are in?⠀ ⠀ 🤔 to give you a better job?⠀ ⠀ If you don’t make the effort and take the steps to do whatever it takes to get what you need or want then it won’t happen. ⠀ ⠀ God gave us all the ability to be happy, to experience His peace, to unlearn dysfunction, to achieve a better job or whatever our heart desires.⠀ ⠀ Are you waiting on someone else to do it for you?

I just spent the most magical, transformative week @soul_ranch in the gorgeous, lush green mountains of Wyoming/Idaho. Words cannot even begin to do justice to the incredible and transformative experiences I had at Soul Ranch 💕 • • • Soul Ranch is a midlife women’s retreat designed to push your personal boundaries, get you unstuck and help you design the next phase of your life all while being surrounded by other like-minded women and being immersed in an incredibly supportive, nurturing and inspiring environment • • • The retreat consists of a wide variety experiences and activities that are designed to push your personal boundaries and help you break through the road blocks that get in the way of you living your best life. Some of the things that you might experience at Soul Ranch include a Shaman Fire Circle, @intensati, horseback riding, destiny card readings, salsa dancing, life coaching, guided hypnosis & sound healing to name a few of my favs • • • After a week of experiencing all of these things, I feel rejuvenated, inspired, free and ready to implement some changes in my life and to approach my challenges with an open heart and mind. I can’t RAVE about Soul Ranch highly enough and will definitely keep you posted about their next retreat • • • #soulranch   #womensretreat   #hosted   #midlifewomen   #midliferetreat   #midlifecrisis   #womenover40   #womenover50   #transformation  

Super relaxing day kayaking with one of my favorite people! 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect weather and perfect water! And how about that homemade picnic lunch? 🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So much fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I seriously need more nature in my life! 🌲 🍃 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourself   #instagood   #livethelittlethings   #liveauthentic   #healthyliving   #dowhatyoulove   #selfcare   #livelifehappy   #livelifetothefullest   #liveauthentically   #bossbabe   #thehappynow   #girlboss   #natureaddict   #kayakingadventures   #thisisforty   #midlifewomen   #rodanandfields   #skincarejunkie   #dreambig   #entrepreneur   #femaleentrepreneur   #femalepreneur   #girlboss   #healthylifestyle   #inspiration   #instabeauty   #makeithappen   #motivation   #skincare  

A new chapter in my life: I'm teaching German to second graders on Saturdays for the @germanamericanpdx German American Society in Portland. On their first day, the kids got to decorate the folders they will be using for the year. Success! They loved it. Learned about family members, too! It was a lot of work but I think we all had a good time. You're never too old to start something new, my friends! #reinventyourself   #gowiththeflow   #enjoylife❤️   #dowhatyoulove   #dowhatisbestforyou   #workingwithchildren   #lovingmylife   #alliswell   #lifeisgood   #liveyourpassion   #makeitagreatday   #makingithappen   #womenleaders   #womenarestrong   #midlife   #midlifewomen   #livelaughlovemidlife  

I’m on a new level and it’s called Empty Nest Life. Our children are born with wings. As parents, it's heartwarming to watch them use them. To see both my sons working for the same media company, two different cities, is so awesome and exciting. My youngest came into town for his second local book signing for his book, The Jump. Big brother came into town to support him. Nearly 9 years ago he took a leap of faith and made The Jump from a New Jersey public school to an elite New England boarding school. From a small pond where he was a big fish, always at the top of his classes. Finding himself now a small fish in a big pond of a multitude of academically-competitive, wealthy students, many of whom didn't look like him, nor who could relate to the life of a student of color. And a curriculum that mimicked University level coursework, which he discovered he was not fully prepared for. Today folks came out to hear his story of perseverance, personal growth, and collaboration; how he left an impact on them and vice versa, and how he hopes to use these experiences to impact educational environments across the country. Family over everything. I’m still beaming from today's event, which has led to future speaking opportunities for not just the author, but for big brother and mom, too. Look at God. It's not just about who you invite to come through, but about who God sends to you. Overjoyed and honored to call these two my BlessSons. #morethanamom   #agelessbeauty   adcolor @thefinelinemag #agelessliving   #lifeoutsideofmotherhood   #workingmomstyle   #womenshealth   highachievers @weareageist seeher @over50__style #over50style   #midlifeinfluencers   #momcoach   #motherhoodish   #mominfluencer   #motherofsons   #ageamazing50plus   #worklifebalance   #disruptaging   #livingmybestlife   womeninbusiness @betterafter50 #momfabulous   #mogulmomdujour   #seeher   #midlifecoach   #fabover50   #midlifewomen   #emptynest   #morehousemom   #emptynestmom   newauthor @naisnetwork

Take a moment to reflect on how far you’ve come. ✨ 🎨: @mariafilar #BeHealthiHer   #teamHealthyWomen  

Does this happen to you when you’re in the driving seat? When you’re out and about Do you put on your favourite songs or maybe you like listening to podcasts? I’m a fan of both but I especially love when my daughter and I are out in the car and we have a good old sing-a-long (with the windows open, naturally). Can you relate?

The moment you give up all thoughts of retreat or surrender.... You become unstoppable 🙌🏼💪🏼 _____ Kind of like a palm tree 🌴 ...it may bend & sway, weather many storms but it stays strong through it all. ...hmmm, next tattoo idea maybe 🤔😆

I dress this 56 year young body by following its natural shape - at other times dress with illusion to create more shape I am so much more as a human than my figure. Rather than spending energy comparing yourself to others - invest that energy into love and acceptance of YOU Love your body, have fun with it -and wear clothes that express who you are on the inside. Colour blocking wearing the same colour top & bottom projects a more slimming appearance One of the best jacket lengths for women under 5”2 is high hip - though for a pear shaped body I’d go with a crop length at the waist If you’re like me and don’t have a defined waistline and you want to wear a belt - choose one that is in the same fabric or print, I call this a “quiet” belt Thank you for watching my IGTV post - it means a lot Don’t forget to drop me a DM with your style questions or comments - #gurustyletip⠀⠀⠀⠀⠀⠀⠀   #over40style⠀⠀⠀⠀⠀⠀⠀⠀   #over50style⠀⠀⠀⠀⠀⠀⠀⠀   #over55⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀   #fashionloverstyle⠀⠀⠀⠀⠀   #50plusandfabulous⠀⠀⠀   #50plusstyle⠀⠀⠀⠀⠀⠀⠀⠀   #ageisjustanumber⠀⠀⠀⠀   #50isthenew30⠀⠀⠀⠀⠀⠀   #womenover50⠀⠀⠀⠀⠀⠀⠀   #over50makeup⠀⠀⠀⠀⠀⠀   #over50beauty⠀⠀⠀⠀⠀⠀⠀   #proaging⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀   #positiveaging⠀⠀⠀⠀⠀⠀⠀   #50plusfashion⠀⠀⠀⠀⠀⠀⠀   #embraceyourage⠀⠀⠀⠀⠀   #midlifestyle   #stylegurujayne   #styleguru   #styletip   #personalstylist   #colourpop   #thestyleguru   #midlifewomen.   #chicstyle   #stylechic   #bodyshape   #bodypositivemovement  

A package showed up the other day and I'm certain my neighbours must have heard me squeal with delight when I opened Eeeeeeeeeee😱😱😱😱 . . TO. DIE. FOR. ♥️♥️♥️ Pearl Necklace from my friend Donna LIU, the beautiful and talented jewelry designer behind @farra_jewelry . . I mean holy smokes, I got totally caught up in it's exquisiteness (is that a word?🤔) I couldn't wait for a special occasion to shoot it, so I literally threw on a little scooped neck sweater and a pop of color using the GAWGEOUS new lippy 💋 from our Lunar Beauty Set arbonneholiday2019 and BAM ! . . Seriously elevate any look with a stunning pearl necklace and a fab red lippy Ready for DATE NIGHT!📿💄 Oh @robin.clayton.blair 😉 I'm ready💃 . . What do you think!? Stunning, am I right?! . . As a former jewelry designer, I am even more tuned into quality and unique design & that is why I was drawn to this amazing designer...total drool worthy pieces... elegant, timeless classics with a twist that will go with just about anything🥰🥰🥰 . . Check her out her insta account and her website ...oh and be prepared to be there a while 🤦🥰😍 . . One of the cool thing about this necklace is it's versatility, I am wearing it double looped here but 👉 Swipe to see it worn long 🥰 gaaaawheous . . Click through the link in my bio to check out our two new holiday beauty sets...unbelievable price point for eye palette, cheek glimmer & lip duos💄💋 . . Happy Saturday my friend 🥰🤗 Hope you are having a simply Maaaaavalous weekend so far . . . . . . @farra_jewelry #sponsored   #arbonnemakeup   #farrajewelry   #jewelrydesign   #pearlnecklace   #dressuptime   #datenightoutfit   #over40makeup   #over50beauty   #over50makeup   #agelessbeauty   #over50influencer   #greyhairdontcare   #grayhairdontcare   #silverhairdontcare   #whitehairdontcare   #over50plus   #over50style   #over50andfabulous   #styleover50   #aginggracefully   #over50   #fashionover50   #50plusstyle   #50plusandfabulous   #midlifewomen  

It’s 80 degrees today, but I’m starting to think about Fall soups 🍵🍲🍜🥄

This past spring, I spent weeks creating my group program, Moxify Your Midlife because I knew women stuck in the midlife transition needed something to help them step out of the fog and into their life. When you’re stuck in this place, it can feel like you’re walking through a pea-soup thick fog, right?! You can’t see anything and it’s scary to take a step because what if you fall in a hole, or walk into a tree! While it seems like there’s nothing around you and you’re all alone, when the fog finally lifts, you can see an entire world around you - filled with things and people and places to go. The same is true for the mental fog and that’s why I wanted to provide a process for women in this place, so they can feel empowered, inspired, and motivated to start making some much-needed changes to find more freedom, fulfillment, purpose, connection, and joy. It took me 3 YEARS to figure out the areas I needed to focus on to get out of that “stuck” place, and I don’t want other women to have to spend that long, all by themselves, to finally see some options. So...stay tuned for next Tuesday when I’ll reveal all the details about my program because instead of the 3 years it took me, I want to get you there in 3 MONTHS!. . . . . #heartandmoxie   #heartandmoxiecoaching   #womenover40   #womenover50   #over40andfabulous   #over50andfabous   #midlifewomen   #midlifer  

El pasado jueves nos dimos una escapada para @elviejosanjuanpr. . Compramos un @gustazos.puertorico y a disfrutar el show de flamenco moderno en @trianatapasflamenco . . Pero venir a SanJuan y no tomarte una foto en elpaseolaprincesa es imperdonable. . La foto la tomó una jovencita que vio que Eric y Yo necesitamos ayuda en esta área😂 Gracias jovencita, Las fotos quedaron de @holacom . . 👖 @gamaaltapr 👚 @rainbowshops 💄 lorealparispr 💍 @beya_accessories 👡 @bakersshoes . . #wandagisela   #lifestylemodel   #midlifeinfluencers   #midlifewomen   #empoweringwomen   #modelover50   #soyyo  

😱 Concurrent trick nemesis (there’s always one...or seven)! Fakie stalls still freak me out. Trying to figure out the proper weight transfer and balance. 😱 I have @flammers10 tutorial playing on repeat. 🙏🏽 #drillsdrillsdrills . . a . l . o . h . a .   #rollerskates   #skatelikeagirl   #moxirollerskates   #pineapplelollys   #quadskates   #rollerskater   #moxiskates   #girlswhoskate   #planetrollerskate   #laterskaters   #beginnerskater   #moxiskatedaily   #moxiskatedaily2019   #skateeverydamnday   #quadskates4life   #over40   #betterwithage   #foreverfierce   #midlifewomen   #lifeover40   #midlifegoals   #over40fun   #shaka   #shakaaloha   #shakalife   #docwithashaka   docwithashaka365 👩🏽‍🎓🤙🏽 #sk8rbrains   sk8rbrains365 🧠

Yesterday my friend and I were chatting about Chapters in life and growing together and apart. 🌟 🌟 We're both in midlife and that's a time of new beginnings. At least I see it that way. But it's hard to step into a new chapter - and the fear is a real, palpable character in the room. 🌟 🌟 This is why it's so important we find - and keep - our own identity. What on earth is that, I hear you asking yourself - I'm immersed in being mum / wife / attorney / daughter etc. . These are important roles - but who are you as an individual? 🌟 🌟 Yoga can help you connect to who you are, so you can confidently step into your new Chapter. 🌟 🌟 Interested in finding out how yoga can help - I've a fee luscious short Standing Side Stretch sequence to start you on this journey. You'll also get some ideas on what to look for when finding your yoga home. Link in bio. . . . . . . . . . #yogini    #instayoga    #yogalove    #yogainspiration    #yoga    #motivation    #yogalove    #yogaphilosophy    #yogaeverydamnday   #yogaoffthemat    #namaste    #meditation    #workinprogress    #bestrong    #beflexible   #yogaforanyage    #yogaclassesonline    #yogabeginners   #leanintochange   #yogainmidlife   #yogaforchange   #midlifewomen   #midlifefitness   #digdeeper  

Kisses, hugs, & huge ‘Thank you’ to all of you beautiful souls who have so quickly helped me achieve 30K followers. Every single one of you matter! Truly! 💕 #lifeisbeautiful   #strokesurvivor   #youareenough   #amazonfashion   #womenempowerment   #inspireothers   #womenwholift   #ageless   #happygirl   #happylife   #over60   #60plus   #60andfab   #agepositive   ageisjustanumber 🐬🧜‍♀️🌊🐳🐢🥰🌵🐚🌴🧜‍♀️🐬🐚

Run ✅. Family time ahead! ❤️❤️

Let's be REAL ... (said the Unicorn 🦄) 😘 💥 You can work out for 2 hours or 20 minutes . 💥 Eat clean, count macros or none. . 💥 You can focus on weights or cardio . 💥 You can choose to look 'skinny' have muscles, or yes, both. . Basically there is no 'wrong' way to be fit and healthy. If you are trying to better yourself, you are doing the right thing. 🤘 We need to stop the comparisons and the guilt. 👀 'Oh, she lifts heavier than me. 👀 She does more cardio. 👀 She eats less. 👀 She works out for 2 hrs a day. 👀 She has more progress than me. 👉👉 'She' is not you." 💞 What I do to be fit is how I live my life, it's changed through the years and it changes throughout the actual year. . There isn't a "right" or "wrong" way - there is only learning and growing and trying things out and enjoying what feels good to YOU. We're human, it's normal to look around and compare ourselves to others but only do that to the degree that it motivates you to try new things and inspires you to push your own limits - don't allow that comparison to make you feel you are not doing enough or that what you're enjoying isn't as good or as right for you. 🤘 You're a fucking rockstar baby!! 😗 Being focused on health and fitness is a HIGH VALUE move, don't lessen the impact you're having on yourself and on the world by questioning what you enjoy about it or questioning if you're doing it right. . You ARE enough and everything you need to succeed in life is already within YOU 😎 Bamm! And you are welcome. 😘 ~ WildChild over and out ~

It's interesting how your value system plays into real life. Once you have determined your values, your decisions become easier. But sometimes conflicting values can cause strife in relationships. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the beginning of each year, we do a values analysis. I know that one of the things I value most is security and one of Phil's is "fun". This is causing some stress in our house right now because of a situation with the chickens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SOMETHING is taking the chickens and they go missing in the middle of the day with no signs of foul play (see what I did there?) There just disappear! But whatever it was, it was able to get into the cage. So now the cage is reinforced but it's not a large cage as we were hoping they would be fine in the yard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't want the chickens out of the cage because they aren't safe! Phil doesn't want them IN the cage because they can't have any fun! It's turned into a daily battle! He drives me crazy because I think he's careless. I drive him crazy because he thinks I'm a pessimistic worry-wart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hopefully, the battle will calm down a bit because Phil is now building a bigger cage. Thank you, Phil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you done a values assessment for yourself? Or for your business? We always recommend this to our clients before proceeding with their social media plan. It's part of their branding. For more information on determining the core values of your business, you might read Tony Hsieh’s book Delivering Happiness. . . . . . . . . . #BackyardChickens   #Branding   #ChickensOfInstagram   #BackyardHens   #Brandingyou   #Values   #CoreValues   #BusinessBranding   #BrandingYourBusiness   #LivesWellLived   #MidLifeWomen   #Over60Blogger   #BrandingyourSelf   #BrandingStrategy   #SocialMediaAgency   #OmagInsiders  

A post to future me struggling for a new trick: Remember what happens after much patience and persistence. 💗 . . a . l . o . h . a . #rollerskates   #skatelikeagirl   #moxirollerskates   #pineapplelollys   #quadskates   #rollerskater   #moxiskates   #girlswhoskate   #planetrollerskate   #laterskaters   #beginnerskater   #moxiskatedaily   #moxiskatedaily2019   #skateeverydamnday   #quadskates4life   #over40   #betterwithage   #foreverfierce   #midlifewomen   #lifeover40   #midlifegoals   #over40fun   #shaka   #shakaaloha   #shakalife   #docwithashaka   docwithashaka365 👩🏽‍🎓🤙🏽 #sk8rbrains   sk8rbrains365 🧠

Curious about CBD? Wonder if the hype is true? In our most recent show, we talk to two CBD professionals about this product, the health benefits, and if it's right for you. And now a disclaimer...Please remember we’re not health care professionals. Heck, we don’t even know CPR. Our tips and tidbits should not replace personal judgment or medical treatment when needed. Remember, we’re not trying to diagnose, treat, cure, or prevent any disease, just give you something to think about. There was so much good info, we split this into two parts. Link in bio for part one. #cbd   #itsnotweed   #healthandwellness   #womenover40   #midlifewomen   #midlife   #cbdpodcast   #kannaway   #messymiddleroadtrip  

Lo so che é sabato sera, ma ho letto un post che mi ha fatto riflettere. . Sicuramente hai fatto caso di come tutte le notizie che passano attraverso i media convenzionali siano filtrate da un modo di raccontare drammatico e pruriginoso. Una modalità di comunicazione che si sta sempre più diffondendo anche nei canali social. . Una volta seguivo assiduamente le trasmissioni di politica e di attualità, ricordo di essermi scandalizzata quando un’amica mi disse che non seguiva i telegiornali. . Poi sono emigrata ed ho smesso di guardare la televisione e leggere i giornali. Ho smesso di indignarmi ed ho ritrovato altre priorità. Aveva ragione lei. . Ultimamente ho ripreso ad informarmi online ed ho ritrovato tutto quello che avevo lasciato: la stessa politica, le stesse questioni irrisolte e la stessa modalità di cambiare le carte in tavola a seconda di come viene data la notizia. . Si è però aggiunto un altro elemento, si dà più importanza alla tendenza, cioè se i miei ascoltatori/lettori la pensano in un certo modo, io devo dargli esattamente quello che vogliono per mantenere alto il consenso. . Se ci tiriamo fuori e  proviamo ad osservare dall’esterno, sembra un pessimo serial dispotico sul controllo della mente 🥺 . L’unica cosa che possiamo fare è cambiare l'opinione pubblica, cominciando da noi, aprendoci a diversi punti di lettura. . Credo che possa essere un bel modo di usare questo strumento social e fare divulgazione. Utopia? Troppa fatica? Noioso? Io ci voglio provare. . No, non è nostalgia del 68, è nostalgia di menti pensanti. O forse è solo che uno spazio così immenso e così blu fa pensare a tutto quello che potremmo essere. ..... ..... ..... ... #quellavintage   #unpassodopolaltro   #comunicazione  

Today’s FB Live: Every Problem has a Solution! Today we're talking about a FIVE step formula to solve any problem! I’ve realized the same is true in life.  Human problems are clearly not as cut and dry like solving for “X” in a math class, but every problem has a solution.  I'm sure you're already thinking, “Yeah, but what about this or what about that? You have no idea how bad my problems are!” The truth is, applying the right formula to any problem, you will find a solution! 1. Problem = Definition: What exactly is the problem? 2. Solve for X: What’s your X?  What do you truly really want at the end of this? 3.Brainstorm = Breaking it down: Once you’ve identified the problem to solve, give your power and energy to finding a solution. Brainstorm your options and assess the alternatives.  The answer is inside of you, you just have to let it come out. 4. Choose One: If you run away from the problem you’ll only get further away from the solution.  Running is never the answer.  This is the time to trust your gut, your intuition, your inner wisdom. 5. Execute + Evaluate: No decision is worse than the wrong decision. If you go down the wrong path, you’ll quickly realize it and you can course correct. Clogged drain?  Hate your job?  Car have a flat tire?  Tummy have a spare tire? Struggling with finances?  Marriage on the rocks?  Medical diagnosis?  Deeply depressed and can’t go on?  Spouse an alcoholic?  You’re an alcoholic?  Heart is shattered in million pieces? The one single critically consistent in the formula, to truly solve for X, is to make the common denominator prayer.  Pray with each and every step and you are sure to find X because there truly is a solution for every problem. Drop prayer hands 🙏 below if you are joining me in prayer to lift each other up to find guidance in finding our solutions. Amen. #problemsolving   #solutionfocused  

Do rainy days make you feel like this? 😕 . Well I know they make Logan feel this way. I’m sure he’d rather be outside playing it going for a walk. . Me? I think it’s a great opportunity to snuggle up with a good book & a cup of tea. ☕️ . We all need a little down time. It’s s great way to refresh your mind and body. . What do you do to rejuvenate your body, mind and spirit? . #bodyandsoulcoaching  

Barefoot and happy! . This adorable dress is perfect for work, church, an evening out and even for business travel. It’s so comfy and can be dressed up or down. . This dress is also a perfect transition piece because I’ll wear it with sneakers and or sandals now and in another couple of months I’ll pair it with leggings and knee boots! . I’m wearing a medium and for reference, I’m 5’7” so the length is perfect! I’d say it’s definitely TTS. . . I’ve had a super busy, fun day trying to catch up with family since we’ve been gone. I’ve been to 2 ballgames and now heading to see my parents! And, today, our oldest grandchild, Braeleigh, turns 13! Times flies, my friends! It seems almost impossible my children are old enough to have teenagers! Wow! . . Have a wonderful weekend! . You can instantly shop my looks by following me on the LIKEtoKNOW.it shopping app @liketoknow.it liketkit http://liketk.it/2EVoE . . . . . #targetdoesitagain   #targetstyle   #dresses   #transitionalclothes   #over40   #midlifewomen   #dressingroomselfies   #dfwtxinfluencer   #agelessstyle   #over55andstylish   #maturewomen   #whatiwear   #over50andfabulous   #september2019   #affordableclothes   #casualcomfystyle   #modestclothes   #rememberwynn18   #casualyetstylish   #fashionformaturewomen   #stylishover55   #chicandstylish   #streetwearbeast  

#Today’s   shopgirl / #gameday   ootd for an overcast Saturday in Athens! And this jumpsuit y’all!! I’ve dressed it up, dressed it down and worn it about 50 times since I bought it! Get ya one, or three! 😉 http://liketk.it/2EVpt liketkit @liketoknow.it #LTKstyletip   #LTKunder50   #gamedaystyle   #pinkout   #chicover50   #myathensstyle   #targetstyle   #agelessstyle   #wearpinkforwendy  

Well, that’s week 5 done and dusted!!! Yay! 🙌 . . So, we seemed to have jumped from 8 minutes of running 🏃‍♀️twice to 20 minutes non-stop!! . . No way I’m gonna do that I thought! 8 minutes to 20 minutes! Are they having a laugh! 😂 . . Turns out I can run 🏃‍♀️ for 20 minutes without stopping!! 😲😁 . . . . . . . . #couchto5k   #c25k   #fiftyplusandfabulous   #fitat50   #fiftyandfabulous   #over50andfabulous   #womenover50   #healthcoach   #healthyageing   #foreveryoung   #ageisjustanumber   #changinglives   #changinghabits   #midlifewomen   #midlifefitness   #overfifty   #50isthenew30   #50andfit   #aginggracefully   #womenshealth   #womensfitness   #middleagedwoman  

How will you take care of yourself this weekend? 🌱 🎨: @justgirlproject #BeHealthiHer   #teamHealthyWomen  

What rituals keep your body, mind and spirit humming with the highest vibration? PS. Wine (& coffee) is the wrong answer. Inspire us with your most nourishing life hacks 👇👇. . 😘M. . . #soberseptember   #sobercurious   #raiseyourvibrations   #womenwillrise   #alcoholfree   #ritualbath   #fullmoonritual   #sobermom   #soberwomen   #litwithspirit   #essentialsforthriving   #nourishingtraditions   #sobermomtribe   #midlifecrisis   #midlifewomen   #womenswellness   #yogamommy   #naturalmomma   #essential   #winesnobs   #lifehack   #yogainspo   #bodymindspirit   #bodymindsoul  

Nothing like a watermelon salad to cool and refresh #healthyeating   #freshfruitsandveggies   #makesmefeelgood   #bloggerslife   #midlifewomen  

For those of you who have children, how many of you remember that deep exhaustion of the early years? For me, it seemed to have lasted forever. Now, in midlife, sleep is still elusive.  There are for different reasons now for the sleep deprivation and the exhaustion, but there is also continuity. It’s not like we had a recovery period. Many of us are still parenting, for one thing. Even if the children sleep at night now it does not mean that we aren’t continually being pulled in the direction of their needs and other needs. And even though there is love and beauty in this, there is still exhaustion. What this all comes down to is the same expectation of women: That they give of themselves, and do not give to themselves. I wish I had taken and insisted on some breaks when my children were young. I went through years of not caring for myself and I am now having to try to recover, which is not easy as I am older. I believe that if I had insisted on me, and making time for myself, I would be stronger for it today. I find it inspiring to watch younger women do this for themselves. Click the link in our bio to read more in our latest blog post about how we were inspired by watching Meghan, Duchess of Sussex, take a weekend away from mothering to support her bestie at the US Open last weekend. #atherownrisk   #transformation   #midlifetransformation   #midlife   #midlifewoman   #midlifewomen   #strongmidlifewomen   #GenX   #GenXWomen   #womenover40   #womenover50   #womenwhodo   #shemeansbusiness   #womenentrepreneurs   #womenwholead   #womenempoweringwomen   #makeyourselfapriority   #sleepdeprivation   #recovery   #selfcare   #linkinbio   #duchessofsussex   #meghan  

Soaking up all the cozy Rocky Mountain vibes in Canmore this morning before we head out to explore. My meditation said to approach life with a sense of curiosity and kindness today...sounds like a plan I can work with. 🧡🌻🍂

Are you stuck in a rut with your fitness routine? Would you like to have access to multitudes of workout programs that you can take anywhere with you? Do you want a great community to help motivate and keep you accountable? Are you interested in building new friendships with some amazing like minded women? If any of this resonates with you look no further! Let's talk! DM ME! #fitnessfun   #fit4life   #midlifewomen   #midlife   #midlifehealth   #emptynesters   #cardio   #stretch   #yoga   #strength   #weights   #workoutprograms   #motivation   #community   #accountability   #friendships  

Mr. Golden Sun, please shine down on me! 🌞 Vitamin D and Women’s Wellness! . . . Everyone thinks of Vitamin D as the sunshine vitamin! As a woman there may be some reasons that you are unaware of as to why you should be supplementing with Vitamin D! 🌞 . . . Vitamin D helps boost immunity ( it’s especially one of my favorite supplements for cold and flu season)! It helps boost metabolism and energy levels. It can help with hair loss and also utilize calcium to increase bone density. . . . Did you know that low Vitamin D levels can contribute to pelvic floor disorders such as urinary and fecal incontinence and organ prolapse. This is especially important for my midlife sisters whose pelvic floor may be starting to drop causing different bladder issues. . . . Foods that are rich in Vitamin D include eggs, salmon, oats, cremini mushrooms. Ten to thirty minutes of mid day sun several times per week is helpful too! Although even in sunny Arizona, I still see a lot of prescription strength Vitamin D RX, so you may also ask your doctor to test your blood levels if you are constantly fatigued, catching colds and having hair loss. . . . How do you supplement with Vitamin D? 🌞🌞🌞