#mentalhealthawareness

Isaac and Ada 💕 Catch ups over the last few weeks have been slightly more difficult now that they are both three - it definitely hasn’t been all smiles and cuddles 😂 but seeing them together still brings me so much joy 💕 Until next time precious girl, we love you so much and Isaac wants you ‘to stay here forever!’... even if it hasn’t seemed like it sometimes 😊❤️ #isaacandada   #cousins   familylove . . . . . . #candidmotherhood   #recoveryjourney   #overcomingdepression   #parenthood   #uniteinmotherhood   #anxiety   #postnatalanxiety   #endthestigma   #ourcandidlife   #postnataldepression   #perinatalanxiety   #perinataldepression   #pnd   #maternalmentalhealth   #boymum   #mumlife   #generalisedanxietydisorder   #pmdd   #premenstrualdysphoricdisorder   #mentalhealthawareness   #dailymoments   #reasonstostayalive  

I've recently gone through some shit, that WILL haunt me for the rest of my life whether i want it to or not. And this post hits the nail right on the head of how i feel.😤😒 Repost @yes_he_is_toxic #narcissism   #toxicrelationships   #mentalhealthawareness   #sociopath   #gaslighting   #lies   #flyingmonkeys   #covertnarcissist   #abuse   #npdawareness   #liarsandcheaters   #narcissisticabusesurvivor   #ptsd   #toxickillsslowly   #youarenotalone   #emotionalabuse   #abuse   #flyingmonkeys   #narcissist   #toxic   #warriors   #survivor   #ptsdawareness   #ptsd   #narcopath   #narcrage   #narcawareness   #toxicamnesia   #nocontact   #drjekyllandmrhyde   #gaslightingawareness   #gaslighting   #manipulation  

Things will always work out one way or another #mentalbrakedowns   #lgbtqquotes   #mentalillness   #lgbt   #mentalhealthawareness  

“Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take.” ~Karen Salmansohn . you’re growing. you’re taking a chance at being who you could be, knowing full well there are no guarantees. you’re a freaking rockstar!! a total badass for giving this a go. but you likely don’t see it that way... . so today, decide to be proud. of your strength, your efforts, your progress, and the fact that your still going. whether your wounded, weary, or worried, keep getting back up. keep moving. keep growing. your doing the best you can. and that’s something worth celebrating. * • ~ #mentalhealth   #mentalhealthawareness   #love   #health   #wellness   #mindfulness   #motivation   #loveyourself   #mentalhealthmatters   #wellbeing   #quotes   #happyheadhaze  

LN raising money for @leedsmind, It was truly humbling seeing how many people dedicated their time, donated their money, made cakes and donated to the charity raffle. Over £700 was raised and I couldn’t be prouder of @inmyheadipaintapicture! ❤️ #charity   #do   #party   #leedsmind   #raisingmoney   #mentalhealth   #mentalhwalthmatters   #mentalillness   #leeds   #mentalhealthawareness   #awareness   #samaritansawareness   #samaritans   #itsoktonotbeok   #likeforlike   #support   #donation   #money   #mindshirt   #bands   #food   #raffle   welldone 🧡

“I'm here to break boundaries, man. That's all. I'm here to be the first so that the people after me don't have to think twice about expressing themselves and being free.” - ASAP Rocky #freerocky  

Take care of yourselves, friends. #mentalhealthawareness   #stigmafree   #copingskills  

Make a different choice. Sometimes it's the scary choice that pushes you out of your comfort zone... But with the right help it can be the best choice you make. #anxiety   #selflove   #depression   #selfcare   #addiction   #trauma   #mentalhealth   #angermanagement   #mentalhealthawareness   #healing   #torontomentalhealth   #instamentalhealth   #inspirationalquotes   #inspiration   #quotes   #compassion   #love   #motivation   #instagood   #determination   #lifestyle   #wellness   #gta   #tdot   #healing   #torontowellness   #wellbeing   #caring   #caringquotes   #instahealth   #healthychoices  

Anxiety and depression will always be a part of me my life ... but that doesn’t mean it defines me. My depression and anxiety come in waves. Sometimes it’s overwhelming. Sometimes it’s calm and I’m free. Today I’m doing my best to be happy with where I am. I spent a lot of time on myself in the past few months and will only continue to do so. I am feeling like a new version of the old me. A happier version. A more confident version. It just took some time.

In the past, I’ve never noticed how I felt during big transitions. This week, we moved into our new home, I turned 26, and even though nothing is “wrong,” I feel...off. I’m learning that emotions are great clues of things in my life/in me that are ready to be dealt with and healed/released. I don’t know what’s wrong or if anything even is wrong with me and that’s okay. I’m just going to sit here with myself. - - - - #mentalhealthawareness   #healing   #selfhealers   #itsokaynottobeokay   #doodle   #drawing   #artistsoninstagram   #innerwork   #subconscious   #change   #healingart   #mindsetshift   #emotional  

It’s not always 75° and sunny out. Listening to music YOU LOVE will make your brain release more dopamine, a crucial neurotransmitter for humans’ emotional and cognitive functioning. #fillthevoid   #playmusic   #sober   #portland   #live   #life   #learn   #laugh   love and #forgive   #onedayatatime   #pdx   #sobriety   #soberliving   #soberlife   #soberaf   #recovery   #mentalhealthawareness   #justdoit   #wedorecover   pianopushplay @pianopushplay

🚙 Shopping done! Thank you @hannafordmkts 🍉Food prepared for easy snacks and meal prep. 💰 Stuck to my budget When you have a meal plan included with every fitness program how can you go wrong 🤷‍♀️. Guess what? YOU CAN’T! Taking care of your gut takes care of the rest. Think about it.... #findyourtribe   #lifeafter50   #mombod   #kindnessmatters   #gratitude   #practicegratitude   #bekind   #bekindtoyourself   #changeisgood   #thankfuleveryday   #strongissexy   #strongmindstrongbody   #patience   #lifewithteens   #mentalhealthawareness   #positivemood   #upsanddowns   #mindsetmakeover   #thoughtsbecomethings   #trustyourgut   #thinkpositive   #goalgetter   #transformationjourney   #positivemindpositivelife   #energyiseverything   #choosejoy   #lifebydesign  

I'm toxic baby.

So accurate. For anyone else feeling the Smonday blues, you are smart and capable. Take care of yourself tonight and face tomorrow, tomorrow.

🚙 Shopping done! Thank you @hannafordmkts 🍉Food prepared for easy snacks and meal prep. 💰 Stuck to my budget When you have a meal plan included with every fitness program how can you go wrong 🤷‍♀️. Guess what? YOU CAN’T! Taking care of your gut takes care of the rest. Think about it.... #findyourtribe   #lifeafter50   #mombod   #kindnessmatters   #gratitude   #practicegratitude   #bekind   #bekindtoyourself   #changeisgood   #thankfuleveryday   #strongissexy   #strongmindstrongbody   #patience   #lifewithteens   #mentalhealthawareness   #positivemood   #upsanddowns   #mindsetmakeover   #thoughtsbecomethings   #trustyourgut   #thinkpositive   #goalgetter   #transformationjourney   #positivemindpositivelife   #energyiseverything   #choosejoy   #lifebydesign  

Everyday, take steps towards your light. Sometimes you have to look for the light, but that’s ok, just keep going. 🦋💫❤️. #withlegallove  

Girls in Nature, 3rd session at the 🌿MLK Regional Shoreline. we spoke about how nature made us feel, and how the daily activities we enjoy doing makes us feel. we brought out the big colorful parachute and took turns running underneath whenever it was raised. it felt so good watching everyone enjoy themselves under the sun 🌞 afterwards, we journaled a bit about how it felt to be next to the water and feeling the breeze. 🌬after lunch, we helped the girls with their vision boards! it was so nice to see everyone’s creative side. once again, my heart is full!✨On the next Girls in Nature session, July 27, we will be planting trees‼️we would love for more girls between the ages of 6-17 to join in on the fun! if you know any young ladies who would be interested, please have them visit our website at girlsinature.com. help us spread the word! PARENTS, YOU ARE WELCOME TO JOIN AS WELL! 👯‍♀️🌿💕if you’d like to support, you can by DONATING TO OUR SCHOLARSHIP FUND😊(link is in my bio) the scholarship fund will be awarded to rising junior and seniors who attended 80% or more of the summer program to help with their post high school plans!! Our goal is to raise 5k! 💓🤞🏽“When you donate to Girls in Nature, girls can know they actually do have access to space and that they can use natural spaces to exercise, journal and find strength within themselves.” 💚🌿👯‍♀️ follow @girlsinature_ !!!! . . . . . . . . . . #bayarea   #selfcare   #girlsinature   #nature   #outdoors   #explore   #urbanreleaf   #mentalhealth   #botanicalgardens   #botanic   #eastbay   #eastbayregionalparks   #mentalhealthawareness   #gofundme   #gofundmedonations   #trees   #planttrees   #bayareasummer   #bayarea   #summerprogram   #berkeley   #tildenregionalpark   #tilden   #oakland   #brookfield   #crabcove   #crabcovealameda   #alameda   #california   #walnutcreek https://t.co/iPZfvp2dGQ  

Did you know? 💚

I’ve got to learn how to protect my energy better. I also have to learn how to say no without feeling guilty. I have a hard time saying no to my parents. I always feel guilty about not showing up to family gatherings. (We have at least 1 or so every month or every other month.) My mom tends to give me a huge guilt trip about not going. The next get together is this coming weekend and I don’t want to go. When I told her we weren’t coming she said to me, you should come for the kids. So they can spend time with the family and play with their cousins. And going outside my comfort zone is good for my depression and anxiety. Pshhhhh!! I’m so conflicted!! I don’t want to go. Do you have a hard time protecting your energy? Or saying no to people? . . . #mentalhealthsupport   #mentalhealthawareness   #mentalhealth   #mentalhealthisimportant   #mentalhealthrecovery   #mentalhealthadvocate   #mentalhealthwarrior   #itsokaynottobeokay   #mentalillness   #itsoktosayno   #ocd   #depression   #anxiety   #bipolar   #panicattack   #spoonie   #spoonielife   #spooniesupport   #aloha   #love   #help   #kokua   #instagood   #instalove  

I’m feeling a bit in flux lately. It’s seemingly a time for motion and perhaps transition. All genuine and organic, just curious. - Being a total workhorse lately, I’ve been floating on those fumes for a bit... It felt great to feel so capable, but I also felt the uncomfortable stillness, almost a high, that comes before the storm. I didn’t mind, I just did my best and rode it out. - A day off was on the horizon, my body caught sight of it and thought it was hours closer to rest than it actually was. The stress letdown was very real and my immune system let out its war cry. Pain level is down massively now, but I’m reminded hard of the cards I hold. - I got labs done; flags popped up quite a bit. It’s a good thing that my body is writing us more messages in my bodily fluids... it’s just an interesting feeling to have more pieces to the puzzle and have the image be so abstract still. Over the last year we found some important pieces to the puzzle, I just still don’t know exactly what I’m supposed to be revealing with all these pieces. - The labs warrant more labs. This feels a little different from what I’m used to with labs. Usually it’s that nothing is showing or that we are figuring out the right thing to test. Here it’s like, we found something, now focus here for a bit cuz it may be significant. Even at this point I’m still not sure if it’s going to bring us anywhere helpful. I am cautiously optimistic, per usual, but it’s still abstract. - The flags make me optimistic because it symbolizes direction, but it also stirs a little nerves. Like, imagine if this whole struggle so far has been the calm before the storm 😳 But I can also imagine a life where this is the beginning of a deeper level of understanding and actual progress 😌 BUT I can also image a life where it means nothing and this is life 🙃 If nothing else, the flag symbolizes change and data. I am good with that. - I’m open to change and more understanding in my life. If I was anymore open to clarity, I’d be ripped in two. My hopes are that this state is a transition from one chapter to another with more light. My tenacious curiosity will help reveal what’s behind the curtain. Per usual.🔮

The morning after much of puremichigan was covered in storms was glorious. Friends didn’t let a storm ⛈ keep us from having fun. A little imagination put to use & a ping-pong tournament was created followed by a corn hole tournament followed by a short water balloon fight for the kids. What do you do to create fun when the weather changes your plans? #mentalhealthawareness   #interruption   #creativeminds   #useyourimagination   #gracespace  

Love is the answer. You must remember to love yourself before you can love someone else. Love isn’t easy it’s hard work, but you really have to want it to make it work. The outcome is amazing #workatit   #ittakeswork   #love   #everybodycries   #puppylove   #sendsomelove   #mensmentalhealthmatters   #mentalhealthawareness   #blackdogdays  

✨Friends!! I hope you’re all finding ways to keep it cool this crazy hot weekend (not complaining here, I’d take this weather over winter any day!!) . ✨I’ve had a lot of conversations lately that have centred around planning for the future. I’m a huge planner myself, always have been. I used to really plan my future too. I knew what age I wanted to have kids, and get married by, where I would travel to by a certain age, what my career would be like by a certain age..it was alllll in the plan. Then I realized I was putting WAY too much pressure on myself, and was getting too stuck in the future. It would make me feel shitty about what I did have in that moment. This is one of the many times my anxiety exhibits itself. . ✨A lot of anxiety happens from worrying about the future. it’s so easy to get caught up in the urgency of attaining all of our goals, in order to get that happiness we are striving for. When I notice myself getting caught up in where I think I should be in my life, I just remind myself we all have different time lines. To STOP comparing. There’s NO rush. . ✨If we get so stuck on planning our happiness for the future, there’s no way we can enjoy our life now. We need to focus on being happy NOW, and future happiness will come along with that. . 💕CHALLENGE💕: Do you find yourself getting stuck in the future, and what you want to happen? Remind yourself the journey to getting those things, is LIFE. You don’t want to have life pass you by why you’re so focused on the future!! . 💕You got this, my friend💕. . . . . . . . . . . . . . . . . .📷 @redlemonap . #deeplyliving   #lifecoach   #mentalhealth   #mentalhealthawareness   #inspiration   #mentalillness   #depression   #life   #lifequotes   #love   #loveyourself   #positivity   #strength   #anxiety   #stress   #smiles   #laughing   #wellness   #lifestylechanges   #personalgrowth   #lifecoaching   #selfcare   #selflove   #selfcompassion   #fulfillment   #change   #risk   #growth   #planning  

Sometimes my practice is more cognitively charged than physical. Today’s practice consisted of 20 minutes of gentle, restorative yoga and 30 minutes of Meditation and Pranayama, followed by afternoon reading, a glass of wine and snacks in my cozy yoga space, while the kids hang out here in the backyard with me. I love a “lazy Sunday”— probably more than most! And I enjoy learning; aggregating data; and cultivating my passions... the whole process is very cathartic for me. It’s easy to forget that we must exercise all aspects of our well-being. A healthy physical body still needs conditioning of the spirit and mind. It’s why the holistic concept of applied “yoga living” is such a comprehensive wellness tool— because it addresses the whole person— body, mind and spirit. Having spent over 13 years in healthcare insurance and specialty benefits I’m excited to see where the future of integrative medicine— including yoga and yoga therapy— converge with conventional Western modalities to create the new-age in health care. Stay tuned... 😉 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yoga   #thisisyoga   #yogatherapy   #lazysunday   #weekendvibes   #yogainhealthcare   #yogini   #drunoelleyoga   #yogalove   #ashtangayoga   #hathayoga   #mindbodysoul   #holistichealth   #wellness   #ryt   #yogateachers   #yogainsurance   #yogaden   #yogapractice   #restorativeyoga   #pranayama   #yogaeverywhere   #healthcare   #healthinsurance   #sage   #smudging   #integrativemedicine   #mentalhealthawareness   #practiceandalliscoming   #meditation  

My schedule for tomorrow 😬😂

-Dont vibrate lower protect yo energy go higher!! . Help me spread the message 👉Tag @protectyoenergy PROTECTYOENERGY to share how you Protect Yo Energy ⚡️ - Shop Protect Yo Energy 👉 Link in bio . . . . . . . . #universe💫   #metaphysicalstore   #universequotes   #BeingFearlessIsFreedom   #energy⚡   #awakenyoursoul   #protectyoenergy   #protectyourspirit   #mentalhealthawareness   #Infinite   #Universe   #energyneverdies   #pye   #lawofattraction   #Cannabis   #Meditation   #LoveFrequency   #LawOfAttraction   #Manifest   #Abundance   #HigherSELF   #SelfLove   #Vibration   #spreadtheword   #guardyoenergy   #howtoprotectyoenergy   #stayprotected   #atlanta   #nashville  

Partner inversion. My partner was super helpful.. and this was the 3rd set bc he wanted to play with camera then wanted to grab my foot... cheers to gettin it in no matter the environment ❤️

-Dont vibrate lower protect yo energy go higher!! . Help me spread the message 👉Tag @protectyoenergy PROTECTYOENERGY to share how you Protect Yo Energy ⚡️ - Shop Protect Yo Energy 👉 Link in bio . . . . . . . . #universe💫   #metaphysicalstore   #universequotes   #BeingFearlessIsFreedom   #energy⚡   #awakenyoursoul   #protectyoenergy   #protectyourspirit   #mentalhealthawareness   #Infinite   #Universe   #energyneverdies   #pye   #lawofattraction   #Cannabis   #Meditation   #LoveFrequency   #LawOfAttraction   #Manifest   #Abundance   #HigherSELF   #SelfLove   #Vibration   #spreadtheword   #guardyoenergy   #howtoprotectyoenergy   #stayprotected   #atlanta   #nashville  

This is what I really look like. No makeup. Messy hair. 👱‍♀️But I’m smiling because even though I was anxious earlier, my husband as he always does made me laugh. 🙃He’s also seen me when I’ve been all shapes and sizes and never turned away. Most of the time when he tells me “You look great” I don’t believe him because I think he’s just saying it as part of his husband “duties”. 🤷‍♀️ Today though, he again said it and I said I wanted a “full body” picture so I can see what I look like. So here I am and I’m happy with how I look for the first time in a very long time and to that I say “Sorry bipolar disorder, you’re not taking this away from me anymore!” 🙅‍♀️

-Dont vibrate lower protect yo energy go higher!! . Help me spread the message 👉Tag @protectyoenergy PROTECTYOENERGY to share how you Protect Yo Energy ⚡️ - Shop Protect Yo Energy 👉 Link in bio . . . . . . . . #universe💫   #metaphysicalstore   #universequotes   #BeingFearlessIsFreedom   #energy⚡   #awakenyoursoul   #protectyoenergy   #protectyourspirit   #mentalhealthawareness   #Infinite   #Universe   #energyneverdies   #pye   #lawofattraction   #Cannabis   #Meditation   #LoveFrequency   #LawOfAttraction   #Manifest   #Abundance   #HigherSELF   #SelfLove   #Vibration   #spreadtheword   #guardyoenergy   #howtoprotectyoenergy   #stayprotected   #atlanta   #nashville  

Why am I posting pictures of lights? Well because I’m afraid too. My fear sometimes likes to get the better of me in sneaky ways without me noticing. For me in this instance it comes in the form of thoughts: 1) Why are you posting this picture? 2) No one is going to like you, follow you, want to hear you if your posting s**t like this. 3) Why would anyone seek your advice or even guidance if your posting about bloody lights. I think there are a few more but you get the idea. This form of fear keeps you disconnected from friends, family and strangers. It hides away your true feelings which for me makes me turn onwards and hide from you all. My anxiety is definitely going to kick in after this post because it’s honestly just me showing you something I like that has nothing to do with anything or anyone but me. I can feel the pang in my chest now. The tense bit of fear turning into a point of pain I’m my stomach. Or is it excitement to know I’m doing the thing I want. Both emotions bring forth for me the same feelings in my body so which is it and how do I know? I know because when I think is it excitement or fear I smile at the thought of excitement😁 Don’t let your fear guide you in who it wants you to be. You are an amazing human and I want to know what makes you happy😊 . Oh yes, I forgot to say. ‘I bloody love these lights, they are like magical orbs for me and I want some’. . Now be gone fear and also thankyou for the experience🙏🏻 . #depression   #depressionhelp   #awarness   #support   #getupandbrushyourteeth   #depressionsupport   #depressionkills   #mentalhealthawareness   #mentalillness   #mental   #mentalillness   #mentalbreakdown   #depressionawareness   #depressionisreal   #mentalhealthquotes   #youcandoit   #youcandoanything   #youcandothis   #fuckdepression   #mentalhealthrecovery   #mentalhealthadvocate   #mentalhealthsupport   #mentalhealthwarrior   #mentalhealthmatters   #panickattack   #anxiety   #anxietyattack   #anxietyproblems   #light   #nofear   #gratitude  

-Unleash the beast! . Help me spread the message 👉Tag @protectyoenergy PROTECTYOENERGY to share how you Protect Yo Energy ⚡️ - Shop Protect Yo Energy 👉 Link in bio . . . . . . . . #universe💫   #metaphysicalstore   #universequotes   #BeingFearlessIsFreedom   #energy⚡   #awakenyoursoul   #protectyoenergy   #protectyourspirit   #mentalhealthawareness   #Infinite   #Universe   #energyneverdies   #pye   #lawofattraction   #Cannabis   #Meditation   #LoveFrequency   #LawOfAttraction   #Manifest   #Abundance   #HigherSELF   #SelfLove   #Vibration   #spreadtheword   #guardyoenergy   #howtoprotectyoenergy   #stayprotected   #atlanta   #nashville  

-Unleash the beast! . Help me spread the message 👉Tag @protectyoenergy PROTECTYOENERGY to share how you Protect Yo Energy ⚡️ - Shop Protect Yo Energy 👉 Link in bio . . . . . . . . #universe💫   #metaphysicalstore   #universequotes   #BeingFearlessIsFreedom   #energy⚡   #awakenyoursoul   #protectyoenergy   #protectyourspirit   #mentalhealthawareness   #Infinite   #Universe   #energyneverdies   #pye   #lawofattraction   #Cannabis   #Meditation   #LoveFrequency   #LawOfAttraction   #Manifest   #Abundance   #HigherSELF   #SelfLove   #Vibration   #spreadtheword   #guardyoenergy   #howtoprotectyoenergy   #stayprotected   #atlanta   #nashville  

Our 2nd single "Chewing Glass" is now available on spotify and youtube! Go download it and give it a listen, Like and possibly a review And to celebrate it We are holding a release party gig Hosted By us and Arclight Music Promotions for chewing glass Today at the Hare and Hounds with our brothers in Dead Mob co headlining for us as well as our new mates in Southfall and Identities so why not come down, grab a drink, grab your friends and support your local music scene and Help us celebrate our release of our newest track! Tickets £6 Doors open at 6:30PM Here is what our vocalist has to say about the song and what the meaning behind it is : I wrote it about my depression and anxiety and how i literally felt like i was a burden on everyone for being mentally ill and felt so alone but felt like i had to hide it and be all macho and manly because so many small close minded pathetic people think that you are not a man if you cry and mentally ill and express your feelings and if your a man and get abused then your a wimp and deserve it and all the other stereotypical bullshit! But i can honestly say this now to anybody who feels the same way i did... there is a light at the end of the dark tunnel that your in and theres always somebody out there who will listen and help you. Whether your a man or a woman ITS OKAY TO CRY. ITS OKAY NOT TO BE OKAY. #metalcore   #deathcore   #newsingle   #newrelease   #deadmobuk   #southfall   #silencethecrows   #supportyourlocalmusicscene   #mentalhealthawareness   #deathcore   #metalcore  

It’s Monday over here in the UK.. so I’m starting Mental Health Check Monday right now. I’m doing this slightly differently this time, so why not comment below ⬇️ OR send me a direct message 💛 mentalhealthcheckmonday Love this @journey_to_wellness_ 🧡

-Unleash the beast! . Help me spread the message 👉Tag @protectyoenergy PROTECTYOENERGY to share how you Protect Yo Energy ⚡️ - Shop Protect Yo Energy 👉 Link in bio . . . . . . . . #universe💫   #metaphysicalstore   #universequotes   #BeingFearlessIsFreedom   #energy⚡   #awakenyoursoul   #protectyoenergy   #protectyourspirit   #mentalhealthawareness   #Infinite   #Universe   #energyneverdies   #pye   #lawofattraction   #Cannabis   #Meditation   #LoveFrequency   #LawOfAttraction   #Manifest   #Abundance   #HigherSELF   #SelfLove   #Vibration   #spreadtheword   #guardyoenergy   #howtoprotectyoenergy   #stayprotected   #atlanta   #nashville  

First delivery of Mindset Magic Cards to @campuslivingvillages_anz at RMIT Village! The cute little packs contain 30 bright colourful cards with useful and practical tips and tools to live a better, happier life. Perfect gift for welcome packs, pre exams, RU OK Day activities, staff, volunteers, RAs, residents.. you name it! Check them out at https://anitavanrooyen.com/mindset-magic-card-decks/ #mentalhealthawareness   #mentalhealth   #studentsupport   #pbsa   #hrstrategy   #staffgift   #custombranding   #ruokday   #gift   #staffwellbeing   #wellbeing   #wellbeingatwork  

throwback avec la bff. ♥️ 📸 @moniquepetitclerc | @unbrokenmindsclothing . . . . #pma   #positive   #positivementaleattitude   #anxietysucks   #unbrokenminds   #anxiety   #unbrokenmindsclothing   #iamunbroken   #clothing   #clothingbrand   #mentalhealthawareness   #mentalhealth   #mentalillness  

My inbox is always open to anyone who is struggling. You are not alone. There are people who are willing to help! There are many people who you may not even know yet, who will help, all you need to do is reach out. Reach out and say Hello. . Make sure youre there to help a friend, they need you as much as you need them. . . . TAGS #mentalhealthawareness   #speakout   #iamhere   #youarenotalone   #myinboxisopen   #mentalhealth   #gamerhealth   #mentalhealthgamer   #smallacts   #awareness  

Our 2nd single "Chewing Glass" is now available on spotify and youtube! Go download it and give it a listen, Like and possibly a review And to celebrate it We are holding a release party gig Hosted By us and Arclight Music Promotions for chewing glass Today at the Hare and Hounds with our brothers in Dead Mob co headlining for us as well as our new mates in Southfall and Identities so why not come down, grab a drink, grab your friends and support your local music scene and Help us celebrate our release of our newest track! Tickets £6 Doors open at 6:30PM Here is what our vocalist has to say about the song and what the meaning behind it is : I wrote it about my depression and anxiety and how i literally felt like i was a burden on everyone for being mentally ill and felt so alone but felt like i had to hide it and be all macho and manly because so many small close minded pathetic people think that you are not a man if you cry and mentally ill and express your feelings and if your a man and get abused then your a wimp and deserve it and all the other stereotypical bullshit! But i can honestly say this now to anybody who feels the same way i did... there is a light at the end of the dark tunnel that your in and theres always somebody out there who will listen and help you. Whether your a man or a woman ITS OKAY TO CRY. ITS OKAY NOT TO BE OKAY. #metalcore   #deathcore   #newsingle   #newrelease   #deadmobuk   #southfall   #silencethecrows   #supportyourlocalmusicscene   #mentalhealthawareness   #deathcore   #metalcore  

Growth is important, experience is imperative 👌🏻

@anthonybourdain My favorite person I never met. I learned so much about life from this person but most of all I learned from his hard lesson to reach out and ask for help when things are not ok. We all struggle with things in our lives but at the end of the day we only get one! If shit is tough ask for help! Miss you brother!! MENTAL HEALTH IS REAL AND VERY IMPORTANT!!! (Watch my story for more).. . . . . #artist   #art   #artistsoninstagram   #dailyart   #mentalhealthawareness   #mentalhealth   #anthonybourdain   #traveler   #foodie   #wine   #lovelife   #awareness   #suicideprevention   #drawing   #alwaysmile   #loveyourself  

Posted @withrepost • @canadacomicsol We are happy to announce an upcoming event on July 28th, from 4-6:30pm at the comics library, hosted by our July Resident Comics Creator, @bo_doodley!: Building Resilience with Art "We will be exploring the use of art and comics as a tool to boost our personal well-being. Participants are invited to consider instances that have obstructed their abilities to create and share their stories and experiences. There will be a presentation, drawing exercises followed by a group discussion." We hope to see you then! This Residency Program is produced with the support of the City of Toronto through @torontoartscouncil 💜 Location: CCOL is located at CSI Regent Park in the Daniels Spectrum building, 3rd floor, 585 Dundas Street E., Toronto WHEELCHAIR ACCESSIBLE LOCATION We hope to see you then! . . . . . . . . . . . . . . #comics   #illustration   #bodoodley   #comicsworkshop   #mentalhealthawareness   #mentalhealth   #chronicillness   #spoonies   #disability   #lowbrowart   #lowbrow   #autobiographicalcomics   #autobiography   #drawing   #illustration   #resiliencewithart   #artforhealing   #invisibledisabilities   #resilience   #centreforsocialinnovation   #regentpark   #toronto   #torontoarts   #torontoevents   #comicslibrary   #torontoartists   #torontocomics   #canadacomicsopenlibrary   #libraries   #torontolibrary  

- Just a few 5 minute selfcare suggestions . . . . . .💙💚💜. . . . . . Write your own or in The comments here 💚💜💙. . . .💜💙💚 ☆Recover together☆ . . . . . . . #selfcare   #progress   #warrior   #fighter   #womenwhoroar   #selflove   #care   #love   #inspiration   #fightback   #staystrong   #healing   #healthy   #recovery   #sober   #sobriety   #alcoholic   #alcoholism   #anxiety   #ptsd   #depression   #depressed   #mentalhealth   #mentalhealthawareness   #mentalillness   #mindfulness   #simple   #exercise   #recovertogether   #cute  

Rise up 💓🐍💓 #kundalini  

Worked my way up to a PR today @bigtexgym with @theedbrown 💪 Feeling like I don’t have a lot of control over myself and my life right now but I definitely controlled the f*ck out of 235lbs this morning 😋🌱 #growthmindset   #fitnessmotivation   #depressionandanxiety   mentalhealthawareness 65lbs 10x3 115lbs 5x2 185lbs 3x1 205lbs 1x1 235lbs 1x1

Hey you. Yes you. Go and get moving. It’s so crucial for us to move our body. Check out 8 advantages to moving your body at least 30 minutes a day: 1. Weight loss 2. Reduce stress 3. Mood booster 4. Energy burst 5. Improve memory 6. Increase productivity 7. Heart health 8. @bodiedthroughbeauty is keeping you informed on all the free, fun and fit classes happening in Baltimore #fit   #fitness   #healthyfood   #health   #btb   #bodiedthroughbeauty   #womenempowerment   #getmebodied   #baltimorefitness   #informedbynia   #tagafriend   #exercise   #hearthealth   #mentalhealthawareness   #mentalhealth  

How is your mental health today? We go to the doctors at the first sign of our physical health deteriorating but not for our mental health. Speak up!! To learn more click on the link https://findingfranky.com.au/problems/mental-health-problems/ #mentalhealthawareness   #breathe   #strength   #speakup   #findingfranky  

Inspiration repost @jadapinkettsmith 👌👌The power of self love is the strongest power of all. Take time to reflect and have the courage to self reflect. #jadapinkettsmith   #wisdomquote   #selfsoothing   #validate   #reflection   #innerpeace   #growthmindset   understanding self #adoptee   #mentalhealthawareness   #mindset  

Thought i should share this with you guys, i will be here if anyone needs to speak about mental health. Just stay strong💙🙏🏼🦊 #mentalhealthawareness   #mentalhealth   #lcfc   #football  

Slightly nervous as I have to go on a vegan autoimmune diet. Looking for advice as I am so used to normal vegan recipes and I don't want to lose too much weight. One of the main things with stroke and brain injury recovery is how the body reacts to food afterwards. My body seems to run best on a vegan diet. Everyone is different of course. The two main reasons I went vegan is that after my brain injury I couldn't stand the smell of meat and of course to help the animals. Another reason is I read an article about Nick Diaz an MMA fighter who is vegan and his fitness level was an inspiration for me. #vegan   #HealthyEating   #GoVegan   #strokesurvivor   #NeverGiveUp   #braininjuryawareness   #plantbased   veganfood 🙏 #selfie   #mentalhealthadvocate   #braininjuryawareness   #braininjurysurvivor   #tbiadvocate   #mentalhealthsupport   #Motivation   #livingwithdementia   #learningtowalkagain   #alzheimerssucks   #strokeawareness   #strokerecovery   #disabilityawareness   #tbisurvivor   #healthylifestyle   #mentalhealthawareness   #MentalHealthMatters