#mentalhealthawareness

This tubing, ear buds and round plastic ending is my stethoscope. It has been my stethoscope for almost 5 years now, attending every walk in emergency, every on-call surgery, every patient by my side My stethoscope has listened to hundreds and thousands of lungs and heart sounds It has been the first to hear the first beats of life and last to listen to a heart beat as life has passed away from this world At times it has listened to the heart with no sound there at all. It has been there through all the good times, and the bad. My stethoscope has had no sick days, is always punctual, well presented and hard working. It is EXPECTED for it to turn up each day and perform its role. It is EXPECTED to keep working, when injured. It is EXPECTED to listen to patients clinical signs, which not all will be fun and games. This is JUST my stethoscope. An inanimate object that has been through so much, even in the last 5 years What people don’t see is the doctor that carry’s this stethoscope. People ask about your day and if there were any ‘juicy’ cases. People ask ‘what’s the worst thing you’ve ever seen?’. People ask ‘what’s the craziest thing you’ve done for a pet?’. People DON’T ask ‘How are you after today?’. People DON’T ask ‘Do you need to talk, that must have been hard?’. People fail to see the doctors that are EXPECTED to work, day in, day out. They are EXPECTED to put a smile on their face each and everyday no matter the lack of sleep they had or if they even got to go to bed at all that night. They are EXPECTED to deal with death and trauma. They are EXPECTED to be okay, telling someone they will never get to see the pet that’s been there for them through all the hard times in life. They are just EXPECTED to carry on. If you know someone working in health care (human doctor or veterinarian doctor) just let them know that you care. Let them know that there is someone to talk to and encourage them not to bottle up their emotions. My stethoscope can’t talk... but people can. Let them know that it’s Okay Not To Be Okay. #ItsOkayNotToBeOkay   #MentalHealthMatters   #MentalHealthAwareness   #HereForYou   #SurgeryResident   #Veterinarian  

“As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” - Marianne Williamson, excerpt from my favorite quote 💕 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #corepoweryoga   #cpyjoblove   #repost   #attitudeofgratitude   #motivation   #yesyoucan   #yoga   #yogainspiration   #yogapractice   #selflove   #mentalhealthawareness   #keepmovingforward   #enjoythejourney  

Why? Why should u recover? it might be for dance, it might be for your mom, it might be for college, it might be for your best friend, it might be for fitness..., but mainly it should be for u! u too deserve to be happy u and u too deserve to be healthy! so next time u ask yourself why u should recover, the answer is YOU💞 #eatingdisorderrecovery   #eatingdisorder   #ed   #eatingdisorderawareness   #eatingdisordersupport   #vegan   #veganteen   #veganrecipes   #veganfood   #meals   #veganlunch   #veganbreakfast   #vegansnack   #vegandinner   #almondbutter   #veggie   #fruit   #sweet   #veganmeal   #health   #mentalhealth   #mentalillness   #mentalhealthawareness   #veganlife   #vegans   #vegancommunity   #veganinspiration   #veganeats   #veganfoodie   #veganism  

I’ve been going to a lot of thrift stores (charity shop for my non US followers) lately. I’ve been trying to get presents for people from the thrift store because it saves money and you always find something unique! Plus it’s fun to just sift through junk and find little treasures. Who else is thrifty? Let me know your greatest thrift shop find below! Outfit from @goodwillintl . . . #becomingemma   #plussize   #plussizebabe   #cutegirl   #selflove   #fatgirlscan   #loveyourself   #mentalhealth   #mentalhealthawareness   #plussizefashion   #fashion   #curvy   #beautiful   #allbodiesarevalid   #bodypositivity   #thriftybitch   #thriftstore  

'𝗌 𝗇𝖾𝗐 𝗉𝗈𝗌𝗍¡! 「 O3 」 ━ Lu. 🐾 • • • 🖇️ encuentra más contenido en @selftears__ • • • ➥ 🎪 ᵗᵃᵍˢ'ˑ #selfcare   #selflove   #love   #wellness   #mentalhealth   #loveyourself   #skincare   #beauty   #health   #motivation   #mindfulness   #healing   #meditation   #mentalhealthawareness   #anxiety   #fitness   #inspiration   #positivevibes   #life   #healthylifestyle   #relax   #happiness   #wellbeing   #selfcarethreads   #skincareroutine   #therapy   #natural   #healthy   #aesthetic  

Sometimes you forget all the hard work you’ve put it. You focus so much on where you still want to go and completely forget how far you’ve come. Proud is an understatement. Keep going. I’ve failed/ restarted and then failed/ restarted many times. The difference this time. I won’t quit. Working out is apart of my routine now. I try to eat 80/20 because your girl love food hahaha. Some days I eat more and others I eat less. It’s a balance #facetoface   #weightloss   #exercise   #workingout   #fitness   #selflove   #selfconfidence   #loveyourself   #neverquit   #proud   #mentalhealth   #mentalhealthawareness   #beyou   #diditformyself   #commitment   #weights   #weightlifting  

I’m doing okay, Not great, Not amazing but Not horrible just okay. And that’s okay. #keepgoing   #mentalhealthawareness   #selfcare   #selfie  

Sometimes, taking care of my mental health means doing a quick yoga sequence. Other times, it’s making sure I’m taking my anxiety medication regularly. _ One of these tools is more widely accepted than the other, but that doesn’t make it more impactful for me. I wouldn’t be where I am today without all parts of the healing process, which includes both holistic and prescribed practices. _ Don’t ever be ashamed for how you feel, how you cope, or how you heal. 💛✨

The last 7 years have been a major adventure and journey of growth for me. I will be teaching many workshops in the city soon and will have more podcast episodes on the way very soon! What topics would you like to hear me cover? I will be diving deeper into the opioid crisis as I gain experience on the frontline, managing mental health emergencies, and more. 🚨🧠🍄

Do that and then get back to me 👉🏽NITAWITHTHETEA🍷to get started....that's how confident I am that you will be surprised of the amazing benefits of CBD. Comment "ME" or DM me if your account is private for information and get started . . . . . #fitfam   #anger   #motivation   #anxiety   #workout   #healthy   #cbdoil   #panicattack   #mentalhealthawareness   #mentalhealth   #weightloss   #lifestyle   #selflove   #depression   #weighlossjourney   #gym   #cbd   #fitness   #healthylifestyle   #health   #weightlossjourney   #pain   #fit   #instagood   #love   #stress   #anxietyproblems   #fatloss   #panicattacks  

Don't forget about movember folks... It is about raising funds and awareness about: PROSTATE CANCER,  TESTICULAR CANCER, MENTAL HEALTH AND SUICIDE PREVENTION #movember   #menshealth   #mentalhealthawareness  

Beauty comes in many form. Strength, kindness, self care, self love, softness of a smile. Knowing your worth is power Deal with your demon is strength Health is not just about physical condition, not just about being fit or being in the arena. Awareness of mental state is indeed the primary one. Stay strong, try to survive, it's you who control it 💪🐼 . #pusphakusumah   #fitpanda   #selfnote   #mentallystrong   #mentalhealthawareness   #motivation   #workoutmotivation   #girlpower   #survive   #survivor  

@southperthrouleurs - twofast w/ @abraham__dh 🥵

Here are a few things that have happened since joining Beachbody. My incredibly intense sweet tooth has subsided, workouts that seemed insane in the beginning, are easier for me now! My flexibility has improved, my mental health has grown in ways I didn’t think possible! my motivation is up! I am learning to push through instead of give up because it’s hard. My coaching team is a God send! They encourage and uplift so much! I am incredibly thankful for all of these non scale victories and the team that makes them possible!

Just a reminder that you are: -magical -powerful -strong -passionate -intelligent -worthy -enough -& so much more! Self love is one of the hardest things to master, but practice day in & day out helps move us forward in the journey of loving ourselves unconditionally. It is a learning curve and not an overnight task at all. Keep the faith, make mistakes - learn from them, and give yourself the space, time, energy, etc you need to grow. 💜 📷: my iPhone 7 Plus

I had a serious panic/anxiety attack last Monday morning, lasted about an hour. Funny, I always say “It’s gone, I’m healed”. But if you get too confident, it sneaks behind you and pounce like a roaring lion when in reality, this is only a lizard pretending to know who I am. - Today, I’m still actually trying to recover. What’s different this time is that I can clearly process what’s going in my head. What triggered it. What should I do about it. I rested for today. I didn’t do any work. However, I fear I didn’t take care of myself well. But then again, it could be the ANT (automatic negative thought) speaking. I’m a still productive after all. Just not on the optimum level. - What triggered this. For the past days, I’m always just noticing, the insects around this our apartment, the spiders, the ants, there’s even a lizard. But for some reason, I always notice the flies. I hate flies. Every time I see one,the book lordoftheflies comes to mind. To be honest, I’m not even sure if I read that book. I just keep saying to myself, “the flies are here” “they’re always here because you’re the lord of the flies” so I dug deeper and researched on YouTube. Hahaha crash course and thugnotes baby! - The book itself is written by yet another author who is clearly suffering from ptsd because of the war. William Golding believes that evil dwells in the heart of every man. - So, I asked myself, do I believe this idea? I know humans by nature are good. We always want what’s best for us and others. That’s our role. Believe it or not. But completely dismissing the fact that we “can” be evil/bad is just ridiculous. If we don’t keep checking ourselves, we will fall into the pit of negativity and pessimism. - That’s what’s been happening to me lately. A voice in my head just keeps saying “this is not good, people are bad, they did this, they did that.” But then, I’m grateful because now, I can control the volume of these voices. I can mute them with gratefulness, patience and this time with joy. I don’t dwell on negative emotions and thoughts anymore. It’s nice. Really nice, to magnify the good in people and in me. - #ants   #ptsd   #mentalhealthawareness   #joy   #jesusismysourceofjoy  

If my heart stops beating, it's okay. It means all my memories have gone away. If my world stops spinning it's alright. I'm better off... on the other side 🖤 #alternativegirl   #killstarclothing   #killingnovember   #metalgirl   #otherside   #weirdo   #deadinside   #sadsongs   #sadgirl   #witchy   #smokeypurple   #lavenderhair   #arcticfoxhaircolor   #messyhairdontcare   #mentalhealthawareness   #depressionisabitch  

Keep fighting Tyler! You're an inspiration for everyone suffering with their mental health 🤘🇨🇦 #whywemo   Repost @movember • • • • • On April 6, 2018, the world was heartbroken to hear of the devastating Humboldt Broncos bus crash, which took the lives of 16 members of the Junior A hockey team and injured 13 others in Saskatchewan, Canada. Tyler Smith was among the survivors. He suffered eight different injuries, went through two surgeries and spent 13 days in hospital. But for Tyler, the physical injuries will never compare to the mental health struggles he continues to face each and every day as a result of that horrific day. Two years after the accident that changed his life forever, Tyler is opening up about his story in an effort to let other men who might be suffering know that it’s ok to not be ok: “My overall message would be to realize that you’re not ok and if you’re not ok, do something about it. I think a lot of people just suffer in silence but being able to open up takes a lot of courage.” . . To watch Tyler’s full story please visit the link in profile. . . #Movember   #WhyIMo   #HumboldtStrong   #MentalHealthAwareness  

I am amazed every day at the work it takes to heal. It’s hard, intense, beautiful, breathtaking and real. Changing personal and family patterns takes everything we’ve got and more. We are challenged to face our fears and try new things based only on a glimmer of hope. But that glimmer slowly expands as we take more steps in the direction of love, respect, support and wholeness. It’s worth it and I’m humbled that I get to be a part of it. . . . #childbehavior   #familyconflict   #familyhealing   #mentalhealthawareness   #mentalhealth   #childtherapy   #childtherapist   #teentherapy   #teenmentalhealth   #familytherapy   #familytherapist   #giftedparenting   #giftedkids   #2ekids   #twiceexceptional   #twiceexceptionalkids   #chicagotherapist   #parenting   #childanxiety   #childdepression   #perfectionism   #childmentalhealth  

Super excited to start the 10 day challenge today 🤗 Thanks Candice & Sam for sharing these with me ~ Bring It On 💫😆 The sun will rise and set regardless. What we choose to do with the light whilst it’s here is up to us. Journey Wisely. ~ Alexandra Elle @coachbeechey @_candicepayne #bethebestversionofyourself   #selfcare   #selflove   #liveyourbestlife   #beyou   #empoweringothers   #empoweryourself   #shinebright   #motivation   #kickstartyourlife   #mentalhealthawareness   #bringiton   #personalgrowth   #transformation   #youcandoit   #bebrave   #takethefirststep   #challengeyourselfeveryday   #yogagirl   #mandurahlife   #mandurahcommunity   #mandurahsmallbusiness   #mandurahmums   #yogalife   #yogaforlife   #yogaeveryday   #mandurahyoga   #freespirit   #freespiritholisticwellbeing   #freedomstudiomandurah  

Sorry for the recent inactivity. November has been super busy! Here are a few updates: This is a picture of me presenting at Creighton Community Schools for their Northeast Nebraska Parent Information Event. Thank you, Daphne Darter for reaching out to me and getting me in to speak! ➖ After that, I traveled to Dallas, TX for the National Fall Conference for FCCLA. At this conference I gave a session to over 500 FCCLA members about mental health and managing stress. Thank you @nationalfccla ! ➖ Today, I traveled to Omaha, NE for the State Education Conference for the Nebraska Association of School Boards (NASB) While I was there, I gave my End the Stigma presentation to superintendents, principals, and school board members from across the state. Thank you, Sharon Endorf for letting me present! Thank you to all for supporting me on this journey! 💚💚 #endthestigma   #NoStigmas   #mentalhealth   #mentalhealthawareness  

Just like gravy on mashed potatoes or whipped cream on pumpkin pie, conversations with PEAR are that much better. Come together over meaningful conversations this Holiday season with PEAR Cards 😋💛🍐

I always felt like saying I was over it made the trauma okay. Almost like, healing was condoning what happened. It's taken me *years* to accept that letting myself heal doesn't mean what happened isn't a big deal, it simply means it's okay to not hold on to it. I've internalised my anger since I was young, I made everything that happened my fault and I hated myself for it. I hated myself for not protecting myself better, for not being fast enough, or smart enough, or covered enough, or strong enough, or pretty enough, or funny enough. I hated myself for never being chosen by the "good" guy and always choosing the abuser. A few days ago I watched a movie and one of the characters said "we accept the love we think we deserve" - this hit me hard. I've run away from love my whole life because to me love was the same thing as abuse. It always felt confusing because I knew that I loved people (platonically, romantically and familiarly) but I never felt the kind of love I had for them in return. The kind of love (or what I thought was love) I never wanted because I confused the meaning. I've always felt like people are going to leave so what's the point. What is the point in getting hurt (in whichever manner) if they're only going to leave anyway. I am the first to admit I was broken down and I never let myself heal. With every time I felt beaten down, forgotten, ignored, not listened to, not chosen, or used, my anger with myself grew. My self hate grew. Today, I pledge that I will never again blame myself for another person's actions. I will never again hate myself because some guy made me feel not enough. I will never again look in the mirror and cry because I can see the bruises which have long healed. I will never again try to convince a family member, a guy or a friend that I am enough. Or at least, I pledge that I will work on it and I will accept that I am enough, that I am beautiful, that I am loved, that I am worthy of better than what I've accepted before now. #mentalhealth   #mentalhealthrecovery   #mentalhealthawareness   #bodyimagedisorder   #cbt   #therapy   #bdd   #bodydysmorphia   #bddrecovery   #exercisebulimia   #socialanxiety   #anxiety   #iamenough  

So true... Iv been guilty of not putting myself first and it can really mess you up! Be your own biggest fan, no one or no thing is more important than yourself #selflove   #mentalhealthawareness   #itsokaynottobeokay   alwayshere ❤️

Spoken Word EP . Coming mid-December 💛 Let’s change the world . Mental Health is Important 💡🌎🧠 . . . . . . . . . . #mentalhealth   #mentalhealthawareness   #depression   #insomnia   #poetry   #spokenword   #spokenwordpoetry   #youngpoet   #femalepoet   #changetheworld   #optimist   #activist   #motivation   #inspiration   #smile   #behappy   #choosehappiness   #happiness   #suicide   #suicideawareness   #suicideprevention  

The official launch of our Mens 2k19/2K20 Winter Sweatsuit🔥! The is one of the most comfortable yet stylish and casual outfits by far 👍. This warm and cozy set is comfortable for any trip to the coldest mountains ⛰, quick trip to the mall to buy Christmas gifts or just a lounging day at your favorite resturaunt . Purchase this set in 4 major colors : Black , Dark Blue , Grey and Dark Red 😎! Hurry and buy this set for Thanksgiving or even and early Christmas present 🎁 . Shop this set now Differentintentions.com Men sets : https://differentintentions.com/collections/men-custom-black-anxiety-killer-sweatshirt/products/custom-anxiety-killer-long-sleeve-sweatsuit Women sets : https://differentintentions.com/collections/women-custom-black-is-beautiful-hoodie-outfit/products/women-custom-black-is-beautiful-hoodie-outfit #mentalhealthawareness   #clothesforsale   #model   #shopnow🛍   #greenvillesc   #mentalwealth   #comfortable  

Why live with anxiety when you can use nature to help you cope? Have you ever tried “real noble kava”, known as nature’s stress and anxiety reliever, to support your body’s own mechanisms for coping with everyday life? Maybe you should. KAVAPLEX Full Spectrum Kava Oil is easy to use by itself....or even in your daily coffee! Enjoy life EVERYDAY!!! Take KAVAPLEX for 30 days and see if it doesn’t make a difference in the way you cope with the days stress, helps reduce inflammation and assists your body’s ability to get a more restful nights sleep. Go to ‪KAVAPLEX.com and enter the discount code 30DAY to receive 30% off your first order, limit 2 bottles! Kava is nature’s stress reducer and now available in a new oil form that is reliable, effective and good tasting. KAVAPLEX, an oil from the roots of the kava plant from the South Pacific, is safe to use and made free of chemicals, contaminants and mycotoxins. Supporting your body with natural products makes sense! Bring focus and clarity of mind to your life, every day with KAVAPLEX Full Spectrum Kava Oil. #feminineenergy   #divinefeminine   #newyorkcity   #chicago   #innergoddess   #goddessvibes   #anxietyrelief   #mindsetisevertything   #radiance   #austin   #turnonyourpower   #innerpower   #dallas   #lifestyleblogger   #anxiety   #mentalhealthawareness   #turnonyourpower   #hollywood   #selfcare   #blissful   #biohacking   #biohacker   #sanfrancisco   #seattle   #fitnessblogger   #portland   #love   #mom  

Life has been stressful, frustrating, and lonely. It’s hard to keep up with it all right now. Everything is changing everything is different, nothing feels right anymore. It feels like things are crashing down and I’m falling apart with it. I can’t hold it together anymore, but that’s okay. It will be okay even if it’s different, even if tomorrow isn’t the same as yesterday. I’m learning to except it, because I have to. I can’t go back no matter how much I want to. . Sorry for the rant, life has just gotten to me lately and I’m venting it out. . . . . . . . . . . #depression   #anxiety   #mentalhealth   #mentalhealthawareness   #ptsd   #mentalillness   #depressed   #trauma   #art   #artist   #drawing   #artwork   #follow   #traditionalart   #illustration   #painting   #sketch   #design   #instagood   #likeforlikes   #artistsoninstagram   #draw   #like   #inktober   #photooftheday   #fashion   #instaart   #beautiful   #change  

Be Kind To Yourself 😍Being kind to yourself in everyday life is in in my experience one of the best things you can do for yourself. Life will become lighter and your relationships will most likely improve. You will feel happier overall. And your self-esteem and your sense of deserving good things in life will go up. #believe   #believeinyourself   #selfbelief   #strong   #strongwomen   #womensupportingwomen   #womenempowerment   #womenempoweringwomen   #women   #selflove   #selfcare   #love   #loveyourself   #positivethoughts   #positivevibesonly   #goodvibesonly   #goodvibes   #good   #goodtimes   #strong   #beautiful   #beauty   #patience   #bekindtoyourself   #kind   #kindness   #motivation   #motivationalquotes   #motivationmonday   #mentalhealth   #mentalhealthawareness  

yee i got another orchid 😂🌸 happy hump day potheads ✨ . . . . . 🌱: grape sorbet from @stiiizynation 💜

SCARS Have you prayed for your leader today? . . Before you reach out to your leader with your problems, think about theirs. Are you adding or helping? They need help too. Let's go to God on their behalf. . . #scars   #psa   #publicserviceannouncement   #bleedingleaders   #gethelp   #mentalhealth   #mentalhealthawareness   #help   #theexcellingchurch   #millennials   #millennialpastor   #millennialchurch   #prayer   #fasting   #therapy   #jesuschrist   #jesus  

🚨BIG ANNOUNCEMENT 🚨 The 31 Days of Self-Awareness Intensive is kicking off Sunday, December 1. “SELF-AWARENESS IS A BIG DEAL BECAUSE IT ENABLES YOU TO BE YOUR AUTHENTIC SELF NO MATTER WHAT CIRCUMSTANCES OR CHALLENGES YOU FACE.” The goal of Self-awareness is to recognize when you separate from yourself, to acknowledge the disconnect and do your best to navigate back to an empowered place within yourself. 1. Self-awareness has been cited as the most important capability for leaders to develop 2. Self-improvement is impossible without self-awareness 3. Self-awareness motivates you to get off your ass and achieve your goals 4. Becoming more self-aware and true to yourself significantly frees you from carrying unnecessary baggage. What’s included: 👉🏾 1-hour brainstorming session with me, via Zoom, to help you choose your 31 self-awareness questions 👉🏾 Four 30-minute ‘Accountability’ coaching sessions with me 👉🏾 Personalized Self-Awareness workbook that includes your self-awareness questions 👉🏾ONLY FOUR SPACES AVAILABLE 👈🏾 #innerwisdom   #authenticity   #mentalhealthawareness   #mindfulness   #knowyourself   #innerpeace   #honoryourself   #healthyboundaries   #reflection   #counseling   #mentalhealthtips   #selfawareness   #innerstrength   #selfgrowth   #selfesteem   #psychology   #selfdiscovery   #awareness   #therapist   #speakyourtruth   #soulwork   #selflove   #psychotherapy   #youaredivine   #empoweredwomenempowerwomen   #lifecoachforwomen   #selfadvocacy   #personaldevelopment  

Last pic! 🌿🌿 “Like wildflowers; You must allow yourself to grow in all the places people thought you never would.”– E.V.

If you are suffering from symptoms of mental health such as depression, anxiety or loneliness, you aren’t alone. If you can get up each and every day like you have for each of the days that you have lived through your pain, you can get through today. I made this video for anyone suffering with these heartaches to portray the importance of healing through and with nature. Walking, swimming, climbing, meditating and playing in mother nature is one of the best cures – one that continuously saves me time and time again. Please do not stay indoors, free yourself outside, let the wind guide you and kiss your skin, let the birds sing to you, and let the ocean bathe you in her love. Focus on the gifts of the past, the present, your talents, your family, your friends, the poetry and art that you are. You’ll make it through angel, you’ll make it through ✨ #mentalhealthawareness   #mentalhealth   #nature   #healing  

⠀ HAPPY. Someone asked me the other day how I was doing and without even thinking about it, for the first time in over a year I answered “I’m happy” and it was the truth. ⠀ ■ ⠀ ■ ⠀ For so much of 2019 I was still swimming in a pond of trying to figure out how to navigate everything that was thrown at me the day I found out about Jim’s addiction in late 2018. There were moments when I didn’t know if I would be here the next day. Moments when I wanted to end it all. Moments when I wasn’t sure we’d survive this financially. Moments when I wasn’t sure if I could eat that week. Times when I was sure our marriage wouldn’t survive his addiction or my overwhelming feeling of betrayal. ⠀ ■ ⠀ ■ ⠀ I had struggled with anxiety and depression long before Jim picked up heroin. But I spiraled once I was faced with the fact that everything I had known for so long was just not what I thought. ⠀ ■ ⠀ ■ ⠀ He has handled recovery with so much strength that I can’t help but be inspired by him. In a few days he will have been clean for 15 months. I’m proud of him and I’m happy for us. And while it wasn’t our finest hour. I don’t know that I’d change it. Which might sound crazy. ⠀ ■ ⠀ ■ ⠀ The truth is it brought us closer. It made our marriage stronger. It forced me to pull strength from places I didn’t know I had. It showed me what actually mattered in this world. It showed me who my friends were.⠀ ■ ⠀ ■ ⠀ Do I still have bad days? YEP. Do I still struggle? YEP. Are there weeks when I wish our bank account would be a little more flush? YEP. But at the end of each and every day I finally lay my head down proud, grateful, and happy. ⠀ ■ ⠀ ■ ⠀ If you love an addict, if you stay or you go, I want you to know that it will get better. There is a light at the end of the tunnel. <3 ⠀ ■ ⠀ ■ ⠀ *also this jacket is linked on stories 😍 ⠀ http://liketk.it/2H9Q0 liketkit @liketoknow.it #ltkcurves   #phillybloggers   #lovinganaddict   #recoveryispossible   #breakthestigma   #endthestigma   #mentalhealthawareness  

#-Alex  

Drop a ♥️ & Like, Share Repost Via 👉🏽 @spiritual.beliefs @universe7chakras @chakrasconscious @chakrasforpeace for daily Soulful awareness and thoughts 💭 💭 💭 💭 #selfcare   #selflove   #chakrasaligned   #loveyourself   #skincare   #wellness   #health   #chakra   #beauty   #motivation   #fitness   #healing   #inspiration   #happy   #mentalhealthawareness   #mindfulness   #life   #meditation   #anxiety   #depression   #yoga   #threads   #positivevibes   #selfcarethreads   #happiness   #like   #skincareroutine   #chakras   #follow   #spiritualpurposeoflife  

The weekend is in sight you guys ! If it feels like a lifetime away just remember, you’ve survived everyday up until today, keep going 💕✨ #positivequotes   #positivequotestoday   #positiveaffirmations   #positiveaffirmation   #inspirationalquotes   #inspirational   #mentalhealthawareness   #healthymindbodysoul   #healthymind   #mindfulness  

Note from you therapist: Going for therapy is very similar to Going to the gym. You don’t see the change in the first 3 times you work out. You have to be consistent , trust the process , be motivated and patient enough to see the change for yourself. You want to give up easily since it’s a lot of hard work and you have to remove time from your busy schedule . Everytime you go for a work out, you feel like your body is really getting drained out. If you don’t follow your diet plans , don’t work out religiously then you do not see any changes with your body. But, the more you work out and take care of your body the more you see the results, and the more it motivates you to be healthy. For all the people taking therapy out there, your mind is a part of your body and hence you will have to take care of it just like the way you do with your body. You will have to go for regular sessions, feed the right thoughts to your brain, follow your daily self care routines to see the change. Remember, YOU are the only one responsible for the change within you; Therapists are just the medium to help you out. Just like the Gym is only a medium to help you have a healthy body, it’s your motivation, consistency, dedication and discipline that helps you reach your goal. #mindfulness   #mentalhealthawareness   #mentalhealth   #therapy   #counselling   #selfcare  

I’m a shitty friend and I’m not sorry. ——————————————————————————- Imagine wanting to see your friends but then a voice telling you they don’t really care if you come. Imagine getting ready to walk out the door and then a voice in your head tells you to stay home and you head back to bed and tell your friends you’re feeling “sick.” Imagine shutting down so bad that you just stop responding to anyone and everyone who cares about you. Trust me I want to be there for every one of my friends and I care about every one of you but sometimes I’m not even there for myself. Imagine your girlfriend wanting to hang out but you rather sit in a dark room and sleep all day while she wonders if she’s good enough for you. Imagine your parents wondering what happened to their son along the way and questioning their methods. ——————————————————————————— I can’t “drink about it” because it fuels my addictive personality and drives me deeper into the dark as well as the bottle. I can’t “drop it” because my anxiety doesn’t let me. I over think every situation and every possible outcome and it’s always the worst. I can’t “cheer” up about it because my depression and bipolar type 2 disorder only allow me to be ok for a few days before spiraling me into the dark. ——————————————————————————— While I’m not sorry for being a shitty friends, I am sorry you all have to deal with this. I didn’t choose this life. I’m doing my best day in and day out. I love every one of you and would go to the lengths of the world for you all. To my friends and family that stick by my side through it all, I’lol never be able to tell you how much it means to me but just know that during each and every episode you are all on my mind. ——————————————————————————— #depressionawareness   #depressionisreal   #mentalhealthawareness   #suicideprevention   #noonefightsalone   #itsoktonotbeok   #Fitspo   #Fitfam   #NoExcuses   #Instadaily   #Fitness   #Gym   #Weightloss   #weightlossjourney   #letgoandletgod   #selflove   #suicideawarness   #mensmentalhealthawareness   #mensmentalhealthmatters   #depressionsucks   #flagnorfail   #bodybuilding   #physique   #1stphorm   #mentalhealthadvocate   #mentalhealthmatters   #instaquote   #mentalhealthsupport  

3 more Shows... then the end. You will regret not seeing this amazing show. Remember to purchase a program at the door as profits go to the amazing @onedoormh Tickets www.ctgi.org.au #NexttoNormalmusical   #NexttoNormal   #mentalhealth   #mentalhealthawareness   #bipolar   #Diana   #sydneytheatre   #musicaltheatre   #tonyaward   #pulitzerprize   #whatson   #whatsonsydney   #communitytheatre   #community   #therewillbelight   #theatrewest   #theatrestudies   #cast   #Campbelltown   #Macarthur  

🙋🏾🙋🏽🙋🏼🙋🏻Who has their post notifications turned on for Thursday, November 28? The way y'all have our mentions blowing up? Our new sis, the JSCULPT® Reverse WILL sell out! 🐆✨ #JSCULPTReverse⁠  

Pink Stork loves selfcare. Today we are keeping things short and sweet to catch up on a little rest & relaxation!⁣ ⁣ Who is someone you think deserves to be the queen of self care?? Tag this person and give them an idea on how they can treat themselves this week! ⁣ •⁣ ⁣ •⁣ ⁣ • #pinkstork   #womenowned   #buywomenowned   #selfcare   #selflove   #treatyoself   #pinkstorkteam   #girltalk   #ladyboss   #femaleentrepreneur   #relax   #rest   #mentalhealth   #mentalhealthawareness   #restandrelaxation   #womenshealth   #benefitsofmagnesium   #loveyourself   #ilovemyself   #wellness   #happy   #beauty   #goodvibes   #womenempowerment   #selfconfidence   #justgirlythings   #selfreflection  

Leave a 🖤 to remind others that they are loved.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Art 🎨 by Svitlana Gonchar⠀⠀⠀⠀⠀⠀⠀⠀⠀ Via @hannahdblum⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perfectlyimperfect   #selflovewarrior   #mindbodysoul   #selflovematters   #mentalhealthquotes   #mentalhealthawareness   #bipolardepression   #mentalhealthadvocate   #writer   #writersofinstagram   #writersonig   #instawriter   #writinglife   #anxietywarrior   #anxietysupport   #mentalhealth   #wellness   #bipolar   #depressionawareness   #anxiety   #schizophrenia   #ptsd   #mentalillness   #mentalhealthsupport   #eatingdisorderrecovery   #eatingdisorderawareness   #mentalhealthwarrior   #mentalwellness   #mentalhealthmatters   #mentalhealthblogger  

Worries wreaking havoc? Take some time to bring yourself back to the now and know you have the power inside of you to bring this peace anywhere. ☯️ @mindblissapp

So much to pull from this song... thank you @mslaurynhill . . . The journey to True joy True happiness SELF LOVE comes with some sacrifices... some adjustments... and a lot of changes. . . When you embark on this journey you will glow different ...they will want to know... they will want that smile, but they don’t know what it took for you to get to this place . . . Guard your gates.. create boundaries and enforce them because your glow up came at a price... protect your peace ☮️

Healing is a work in progress and the key isn’t to master it but to surrender and grow into a better, deeper version of yourself • #coachcaboz   #lifecoach   #love   #selflove   #writer   #poet   #god   #universe   #quotestoliveby   #hope   #strength   #selfdevelopment   #growthmindset   #emotionalintelligence   #mentalhealthawareness   #ego  

Find a morning routine that supports a powerful message to your mind and body #coachcaboz   #lifecoach   #love   #selflove   #writer   #poet   #god   #universe   #quotestoliveby   #hope   #strength   #selfdevelopment   #growthmindset   #emotionalintelligence   #mentalhealthawareness   #ego   #goodmorning  

Fear n Love play their role in our growth Learn to trust that we are in good hands and guided by the god’s universe #coachcaboz   #lifecoach   #love   #selflove   #writer   #poet   #god   #universe   #quotestoliveby   #hope   #strength   #selfdevelopment   #growthmindset   #emotionalintelligence   #mentalhealthawareness   #ego