#lovealways

Your breath is the link between the conscious and the unconscious mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because we can do it both consciously and unconsciously it's run by two different sets of nerves and muscles. This allows us the incredible opportunity to use our breath to activate our parasympathetic nervous system - taking us from fight or flight to rest and digest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the most important elements of the parasympathetic nervous system is the vagus nerve. Simply put, the vagus nerve connects the brain to the tongue, lungs, heart, stomach and intestines along with different glands that produce enzymes and hormones, influencing digestion, me­tabolism, and so much more. You can imagine then the influence that using breath to activate the vagus nerve can have on your overall wellbeing right?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My favourite breath exercise at the moment? 👇🏼 The 4-7-8 breath. Simply breath in for four counts, hold for 7 counts and out for 8 counts - repeat 4 times, and your done! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do this once in the morning and once at night, or any time you are feeling anxious or overwhelmed 🙏🏼 You can build up to more repetitions as you feel comfortable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a go thjs week and I'd love to hear what you think xx

The spaces between your fingers were created so that another’s could fill them in. ⠀ LOVE ♡ by @analyphoto ⠀ Tag us and use THEGREATLOVESTORIES to get featured ❤️ ⠀

My cuzzos. Love them to death! #DJMoeFlow   #ThompsonClan   #LoveAlways  

Riserva naturale dei ciciu 20 luglio 2019 #tempoinsieme   #escursioni   #family   #lovealways  

We call this practicingvacation ✌🏼 Biking, walking, or running to the grocery store makes us feel like we're on vacation. It's what we do first thing in the morning every day in Phoenix and it's what we do at home to feel like we're on vacation - because life shouldn't be lived waiting for the next vacation - we should practice it everyday 🌵 We were so thrilled when the @saveonfoods opened within walking distance of our house 💕 . #missingaz   #momlife   #raisingboys   #momofsons   #livehappy   #lovealways   #airdrielife   #desertsoul  

Happy Birthday to my sista’, my friend Tamara aka Tammy aka Tee!. Love you! #thisisyouryear   #lovealways   #twostepping   #birthdayvibes   #happybirthdaygurl  

Love what a good sport @navid_kapcomm always is!!! So dope traveling back into time with you, Cash and Di! #positivevibes   #saturday   #studybreak   #90s   #90saesthetic   #friends   #blastfromthepast   #lovealways   #qttime   #love   #instafunny   #instapic  

​​LOVE, kindness, compassion move us toward peace.⁣ .⁣ Blame, shame, and complain keep us in fear.⁣ ⁣ ​LOVE is such a strong force that fear cannot withstand.⁣ .⁣ Fear will try to win. It will get into the smallest crevice within you to make it appear larger than life and that it is winning.​⁣ .⁣ ​LOVE builds bridges to bring us together.⁣ .⁣ Fear builds walls to keep us a part.⁣ .⁣ ​LOVE will tell you there is always room for growth, change, and a deeper capacity to LOVE.⁣ .⁣ Fear will tell you it can't be done, it's always been this way.​⁣ .⁣ LOVE ​will tell you that YOU MATTER.⁣ .⁣ Fear ​will be the voice in your head that says you are unworthy.⁣ .⁣ ​LOVE is we. ⁣ .⁣ Fear is me.⁣ . ⁣ ​LOVE says lets do the work and create a more just world for all as there is plenty when shared.⁣ .⁣ Fear says it's always been this way and will never change. ⁣ .⁣ ​​LOVE focuses on solutions.⁣ .⁣ F​ear focuses on problems⁣ .⁣ LOVE feeds off of hope, faith, trust, and a knowing that it exists always...even in the deepest bowels of fear. ⁣ .⁣ Fear feeds off of insecurities, doubt, and lack.​⁣ .⁣ ​There is LOVE and fear in each of us.⁣ .⁣ What will you feed today and allow to grow... LOVE or fear?​

This place, this guy, ❤️❤️❤️ #thearooftop   #summer   #him   #morning   #niceAndQuite   #lovealways  

Learning everyday how a lack of communication can really ruin a lot of things! Droptheego 🤔 _____ You can always say what you feel from a kind and loving space ♥️ _____ Tag a friend who needs to hear this ↙️ 💕 ✌🏼 . . . #sundaystart   #communication   #healthymind  

Заходя в чью то жизнь, сделай так чтобы там стало лучше, чем было до тебя. Missing you❤️ #love   #lovetoday   #lovetomorrow   #lovealways   #togetherforever   #yuliyaandmichael   #beautifulday   #botanicalgarden   #mylife   #likeforlikes   #l4l   #followme  

Pitstop sebelum hantar abang pulang ke asrama. #lovealways   #hepiwiken  

Dhaval + Hetal . . . #wedzo   #weddingdress   #weddingwire   #weddingz   #weddingphotography   wedding net #weddingz.in   #weddingclaps   #weddingsaga   # weddingbells   # eventila   #shaadisaga   # instawedding   # wedwise   # weddingsutra   # wedmegood   # candidweddingphotography   #weddingplz   #wedzo.in   #DearlyBeloved   #TogetherForever   #BetterTogether   #WeddingSzn   #GladToBeYours   #PutARingOnIt   #SweetOnYou   #PerfectPair   #ItWasAlwaysYou   #lovealways   #BabyJustSayYes   #WeBelongTogether   #WeDecidedOnForever   #GettingHitched   #TiedTheKnot   #SealedTheDeal   JustMarried. . . . . . . . . . . . . @wedding.surat @weddinginstahub @weddingpreweddingjogja @weddinginstahub @weddingz.in @wedmegood @weddingsutra @theweddingsalad @wedding sutra nepal @weddingnet @weddingwireindia @weddingnet @weddinggrid_ @wedding @wedzo.in @shilukakadiya @hemaxi_beauty_bridal_studio @tinku_kotadia @sejal_savaliya22 @beidalaffairind @theweddingbrigade @thaaliweddings @theweddingbrigade2992 @weddingplz @indian_wedding_inspiration @ indianweddingbuzz @dulhaanddulhan @dulhaanddulhan_ @shaadi.com @vishalprajapati_23 @shaadisaga @shaadisquad @zo_wed @wedaward @wedawards @fearlessphotographerscom @pre_wedding_photoshot @preweddingshootss @light.jogjaphoto @couple_photoshot @preweddingideas_ @lovely_couple._pic @prateekpardeshi_07 @free_shootout_all_2 @wedding_hd_photoz @wedding.pages @weddingpassiones @the_indian_wedding @witty_wedding @witty_indian @weddingbling_ @popxodaily @popxomarathi @weddingpopxo @wittyvows @boldnwitty @wedding_365 @m.wedding3646 @wedabout @weddingdream @weddingrams @2017_panjabi_weeding_shot @panjabiweddings @thinkshadesofpink @shadisquad @shaadiwish @eventila.entertainment @bengali_weddings @armani

Our sweet baby raven who unfortunately got put to sleep on 10th July due to having brain seizures unfortunately at 8 days old stopped feeding from mammy as she couldn't suck so had to be syringe fed every 2-3 hours which was exhausting but worth every minute just hoping I could of saved her till the seizures started then in one night she had 12 and was very stiff to the point she couldn't bend her legs it was so heart breaking but they said she would be in pain and not have much quality of life and would of died soon because of her age :'( but I no she now at peace on the rainbow bridge with my other fur baby Angel who I lost in 2017 she was a beautiful lab/cross she was my first ever fur baby and passed away at the young age of 5 fur #nomorepain   #rainbowbridge   #rainbow🌈   #alldogsgotoheaven   #allcatsgotoheaven   #lovealways   #kittensofinstagram   #dogsofinstagram   #furbabies   #rainbowbridge🌈   #tillwemeetagain   #alwaysmissed   #kitten🐱   #doggy   #angel   #raven   #beautifulgirls   #heartbroken   #together  

Follow this page ▶️@awww_my_love ▶️@awww_my_love ▶️@awww_my_love ▶️@awww_my_love #quotesforyou   #quotes   #lovequotes   #quoteslife   #lifequotes   #inspirationalquotes   #iloveyouquotes   #love   #muchlove   #loveyourself   #loveyoulongtime   #newlove   #lovethyself   #loveya   #lovealways   #shelovesme   #loveyourselffirst   #purelove   iloveyou ▶️@awww_my_love ▶️@awww_my_love ▶️@awww_my_love ▶️@awww_my_love

I'll never forget seeing Chester & Linkin Park live. They were amazing! March 20, 1976 to July 20, 2017 #chesterbennington   #ripchester   #linkinpark   #music   #rock   #artist   #art   #lovealways   #lp   #oneyear   #seemslikeyesterday   #edit   #color   #throwback   lpmemorial2018 - #regrann  

A little wisdom for this beautiful Sunday 🙌❤🙏 . . . . . #do_good   #be_good   #feel_good   #helpothers   #giveofyourself   #love   #loveinabundance   #lovealways  

Found this shirt at TJ Maxx and it has now become one of my favs! Wish summer wasn’t almost over, I can feel the smell of a new school year approaching😬⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . #tjmaxx   #beach   #summer   #beachdays   #summervibes   #beachvibes   #sunsets   #newshirt   #sand   #ocean   #summerbeachdays   #teaching   #teacher   #teachersofinstagram   #highschoolteacher   #englishteacher   #freshman   #blog   #blogger   #teacherblogger   #lifestyle   #lifestyleblog   #lifestyleblogger   #fashion   #fashionblog   #fashionblogger   #beauty   #beautyblog   #beautyblogger   #lovealways  

There’s a song lyric by @taylorswift that really speaks to me, “don’t you worry your pretty little mind, people throw rocks at things that shine....”. Have you ever felt like people are trying to dull your sparkle, or felt like you are always getting dragged down? I know the feeling. A very close relative of mine has spent my life trying to dull the sparkle that I have within me. It’s been challenging, and sometimes painful, to overcome. Here’s the truth though. You are a unique, incredible person. You are on this Earth for a reason. You are here to use the unique and beautiful sparkle you have for good. So, don’t worry what they say, even if it’s your mom, your spouse, your dad, a sibling, teacher or friend who doesn’t understand you and tries to dull you down. Shine on, shine on, sparkle on. You are loved just as you are. ❤️🤒

A wedding at the palace a talk which is beyond words, having such precious moments in the most amazing place candidly captured lightnvision photography contact 9819675886, 7045525886 #MrAndMrs   #weddingaffairs   #HappilyEverAfter   #zowed   #TogetherForever   #wedmegood   #shaadiwaliinspirations   #shaadisaga   #brideandgroom   #bridalasia2019   #laxmivilaspalace   #PerfectPair   #followforfollow   #LoveAlways   #like4like   #royalwedding   #destinationwedding   #WeDecidedOnForever   #GettingHitched   #TiedTheKnot   #candidphotography   #JustMarried  

A wedding at the palace a talk which is beyond words, having such precious moments in the most amazing place candidly captured lightnvision photography contact 9819675886, 7045525886 #MrAndMrs   #weddingaffairs   #HappilyEverAfter   #zowed   #TogetherForever   #wedmegood   #shaadiwaliinspirations   #shaadisaga   #brideandgroom   #bridalasia2019   #laxmivilaspalace   #PerfectPair   #followforfollow   #LoveAlways   #like4like   #royalwedding   #destinationwedding   #WeDecidedOnForever   #GettingHitched   #TiedTheKnot   #candidphotography   #JustMarried  

A wedding at the palace a talk which is beyond words, having such precious moments in the most amazing place candidly captured lightnvision photography contact 9819675886, 7045525886 #MrAndMrs   #weddingaffairs   #HappilyEverAfter   #zowed   #TogetherForever   #wedmegood   #shaadiwaliinspirations   #shaadisaga   #brideandgroom   #bridalasia2019   #laxmivilaspalace   #PerfectPair   #followforfollow   #LoveAlways   #like4like   #royalwedding   #destinationwedding   #WeDecidedOnForever   #GettingHitched   #TiedTheKnot   #candidphotography   #JustMarried  

A wedding at the palace a talk which is beyond words, having such precious moments in the most amazing place candidly captured lightnvision photography contact 9819675886, 7045525886 #MrAndMrs   #weddingaffairs   #HappilyEverAfter   #zowed   #TogetherForever   #wedmegood   #shaadiwaliinspirations   #shaadisaga   #brideandgroom   #bridalasia2019   #laxmivilaspalace   #PerfectPair   #followforfollow   #LoveAlways   #like4like   #royalwedding   #destinationwedding   #WeDecidedOnForever   #GettingHitched   #TiedTheKnot   #candidphotography   #JustMarried  

A wedding at the palace a talk which is beyond words, having such precious moments in the most amazing place candidly captured lightnvision photography contact 9819675886, 7045525886 #MrAndMrs   #weddingaffairs   #HappilyEverAfter   #zowed   #TogetherForever   #wedmegood   #shaadiwaliinspirations   #shaadisaga   #brideandgroom   #bridalasia2019   #laxmivilaspalace   #PerfectPair   #followforfollow   #LoveAlways   #like4like   #royalwedding   #destinationwedding   #WeDecidedOnForever   #GettingHitched   #TiedTheKnot   #candidphotography   #JustMarried  

A wedding at the palace a talk which is beyond words, having such precious moments in the most amazing place candidly captured lightnvision photography contact 9819675886, 7045525886 #MrAndMrs   #weddingaffairs   #HappilyEverAfter   #zowed   #TogetherForever   #wedmegood   #shaadiwaliinspirations   #shaadisaga   #brideandgroom   #bridalasia2019   #laxmivilaspalace   #PerfectPair   #followforfollow   #LoveAlways   #like4like   #royalwedding   #destinationwedding   #WeDecidedOnForever   #GettingHitched   #TiedTheKnot   #candidphotography   #JustMarried  

My Bar Mitzvah boy and my girls ❤️ #proudmum   #lovealways   #myloves  

Last day of Convention I can’t believe it. I’m exhausted and sad but excited to get home and see all of my boys. This has seriously been life changing and there is no other people I’d rather have done it with. I’m pumped for next year to have more of my team and maybe the fam coming with! GARY!!!! . . . . . . . . . . . . . . . . #younglivingconvention2019   #oilyfamilies   #everyoneisfightingabattle   #boymom   #naturalliving   #sahm   #sahmlife   #colorado   #oilymama   #oilylife   #oilylifestyle   #younglivingessentialoils   #yleo   #outdoorfamily   #toxicfreehome   #essentialoils   #behappy   #changeisgood   #lovealways   #multiplemiscarriages   #twomiscarriages   #prayoften   #miscarriageawareness   #miscarriage   #selfcare   #youreworthit   #familyovereverything   #loveyourtribe   #findyourtribe   #allergymom  

Some memorable moments with these super awesome girl's ❤️❤️❤️ Big surprise party for Mishka & Saturday very well spent 🤩🤩🤩 #memories   #special   #moments   #surprise   #party   #birthday   #birthdaycelebration   #birthdaygirl   #superhappy   #awesomefeeling   #friends   #friendsforever   #lucky   #mishka   #saturdaywellspent   #momdaughter   #fatherdaughter   #family   #thankful   #happywe   #happysouls   #lovealways   #beinginthemoment   #justbethere   #universalstudios   #alwayshappytobethere  

Congratulations Andrea and John. Beautiful touching ceremony. Let's get this party started. #Junewedding   #June20th   #losverdesgolfcourse   #love   #lovealways  

A split decision to seek clear flowing water and the deep green of our beloved Colorado. Heart full 💕 #livelifetothefullest   #lessonslearned   #lovealways  

This is a fact..give love, share love..for those you love and for all #love   #lifepurpose   #onelove   #lovealways   #lovewins   #actionchangesthings   #loveyourneighbor   #justlove🙏🏻❤️  

All about the love.. Thanks so much for inviting me ..💜💜💜 #love   #loveme   #lovealways   friends These girls thou.... Never ducks to each other...💜💜💜💜🤘🤘🤘🤘

I used to love one direction, especially this song, Zane was always my favorite, who was yours (and ya ik I reposted it, my video was shown on my Instagram but other people couldn’t see it so I reposted it)

A Big happy birthday to the greatest mum, wife and my love today @brenda.pomponio #lovealways   #mybeauty   #happybirthday   #nextadventurecomingup  

Temen mampir From jakarta🌹🦋.... . . #mrsazam   #friendship   #lovealways   #yesterday   #20072019  

Today was the best day. Love encapsulated. #warehousewedding   #pawedding   #lovealways   #katieandkarrie   #honesdalepa  

Our family has been going to this lake for over 50 years. Campfires. Coffee in the front porch. Raft wars. Oyster island. Grilling out. Sleepovers in each other’s cabins. Movie nights. Fishing. Exploring the woods. Tubing. Heart to hearts around the kitchen table. The history here is rich and getting to share this little piece of my heart with my daughter was absolutely perfect. Looking forward to a week of connecting with family, splashing in the cool water, and making memories that will be passed on for generations to come. Nostrovia! What family tradition is a favorite of yours?!

IDK... Feeling kinda cute, why not?❤️ #selflove   #me   #her   #selfie   #takeapic   #lovealways   #smile   #amicute   #feelingcute   #prettylady   #beautyisthebeast   #lovelife  

Morning to all.. - Alhamdulillah diberi kesempatan sehari lagi di muka bumi ini untuk melakukan kebaikan.. aamin.. - ASSALAMUALAIKUM WBT SEMUA. - #syukurselalu   #weekend   #morningvibes   #lovealways  

Can't see any haters with my love glasses on 😍 #lovealways   #negativityneednotapply  

Today was a good day. I slept in, woke up and ate breakfast/made some tea, filled every essential oil diffuser in my house, had a really nice yoga session, cleaned the whole place, did laundry, grabbed dinner with my peeps, stopped by to say hi to my girl @bylindseyy and now unwinding for the night. Maybe I’ll do some of my puzzle. Or put a movie on and call it a night on the couch... Either way, these are my favorite days. When I have no obligations, yet I feel accomplished and refreshed 😌 . . . . . . . . . #ohhappydays   #happyyogi   #yogasesh   #dailypractice   #yogaflows   #corkyogamat   #yogaroom   #myspace   #onzie   #onziegear   #yogagirls   #yogaheals   #flowitout   #freeflowing   #yogahelps   #yogaforbeginners   #yogaforall   #goodvibestribe   #lovealways   #yogatribe   #instayogafam   #igyogis   #perfectlyimperfect   #namasteॐ   #saturdaze   #yogahigh   #yogafeels   #goodvibration   #myyogajourney   #charlotteyoga  

Happy 30th birthday my love! I am so incredibly proud of you and love the life and beautiful family we have created together. Watching you grow into the most caring and loving Dadda to our little man has been incredible and l hope you have the most amazing day, love always 💙💙💙 . . . . #happybirthday   #thebig30   #celebration   #birthdayboy   #myman   #hubbyandwife   #lovealways  

진짜 너무나도 행복했던 날🎉 happybirthday @drunkentigerjk #tigerjk   #타이거jk   #생일축하   #생일잔치   #birthdayparty   멋짐 @yoonmirae #yoonmirae   #예뻐   귀여워 @drunken_tiger_balm bizzy @bizzionary #bizzionary   #행복한날   #lovealways   #loveyoutoo  

My youngest jellybean monster! 🤘🖤🤘 #Lifeofdad   #daddiesgirl   #lanamama   #goodvibesonly   #lovealways   #alternativedad   #alternativebaby   #gauged  

As with the butterfly, adversity is necessary to build character in people. #lovealways   #L.W.L.Y   #keepitmoving🏁   ontobiggerthing!!! 😄often!!

I ♥️ U . . #alwaysshowinglove  

When you realize there is nothing lacking, the whole world belongs to you✨ ________________________________________ St. Jeronimus monastery in Lisbon, Portugal #love   #lovealways   #lisbon   #lisbonportugal   #portugal   #monastery   #monasteries   #harmonyoflight   #traveltheworld   #beautifuldestinations   #beautifuldestination   #photographysouls   #epic_captures   #awesomequotes   #awesome_shots   #travelgram   #travelphotography   #beautifulmoments   #positivevibes   #canon_official   #beautifulplace   #historical   #loveforever  

The one perk of working crazy long hours, I get to come home to dinner 😊!! Love that Matt made me dinner!! He is spoiling me 🥰!! #dinner   #avocadobowls   #yummy  

Herstun’s first album exclusive! . . . Review dropping July 22 with a full track SNEAK PEEK! Exclusively on Herstun FM Readio. So blessed. #letsgrow   #lovealways   #herstun   #artistsoninstagram   #musician   #musicisart   #hiphopisart   hiphopaintdead @squalle_shottem My EP entitled “Alpha Lyrae” is Dropping later this month on 7.27.19!! Listen to this snippet of this track called “Late” ft @kxngblanco and @hotc_lg and let me know in the comments what y’all think ✊🏾is it 🔥 or 🗑👀 #newmusic   #alphalyrae   squalleshottem Cover Creds: @shamanking100

The earth has music for those who listen.