#liveyourbestlife

No one thinks much about their ability to breathe; they just do it. It's when a person can't breathe, that they suddenly realize they'd been doing something truly marvelous all along. . . . . -Susan Meissner . . #yourebeautiful   #youretalented   #yourebrave   #liveyourbestlife   #followyourheart   #trustyourgut   #trustyourpassion   #trustyourpath   #dontoverthinkit   #relaxalittlebit   #smilemoreoften   #beproudofwhoyouare   #getthingsdone   #todayistheday   #youarestrong   #strongwomen   #adventure   #love   #livelife   #simpleliving   #simplicity   #littlethingsmatter   #startsmall   #startsomewhere   #healthyliving   #gethealthy   #stayhealthyandfit   #doitnow   #keeponkeepingon   #tryingsomethingnew  

Some days break the mold and the kids aren’t at each other’s throats 😆 Today was one of those 🙌🏼 Lots of swimming, Uno games, fishing, boat rides and family time ❤️ #letsfreezetime   #familytime   #siblings  

Life is not easy but if you appreciate what you have that is all you can ask for. #peace   #love   #happiness   #lifeisgood   #appreciatewhatyouhave   #liveyourbestlife   #dreambig   #positivevibes  

Dream big! No matter how big your dream is, it only takes one step after another to achieve it. Take that first step. Today. #thinkingintoresults   #selfimprovement   #dreambig   #goforit   #liveyourbestlife  

Tyler Perry’s 10 rules for success : 1. Don’t stop 2. Challenge your thinking 3. Own the show 4. Love yourself 5. Strive to improve every day. 6. Never despise small beginnings 7. Have fun . 8. Be a student of life 9. Have Faith 10. Be a point of life #entrepreneurminds   #liveyourbestlife   #tylerperry   #madea   #valuablelessons   #sucessquotes   #massawakening   #spirituality   #loveyourself   #dream   #blackbloggers   #melaninqueen   #gift   #believeinyourself   #kingdompeople   #kingdomgeneration   #failureisnotanoption   #bend   #success   #plantingseeds   #godisgood   #light   #empoweringwomen   #empowerment   #embracechange   #bestrong   #fearless   #withstand  

Date night with this hottie #bowlingqueers   #dykenight   #snl   #wifelife   #happylovers   #liveyourbestlife  

Age is just a number.⠀ ⠀ 30, 40, 50, 60 .... it doesn't matter what age you are, there is plenty in the tank to eat to perform in life and in sport. ⠀ ⠀ It is easy to sit on the sidelines as we age and tell ourselves we can't - too old, too sore, too busy, too tired, too stressed but the reality, these are just excuses. ⠀ ⠀ This is why you don't feel well.⠀ This is why you don't make good choices.⠀ This is why you feel like you are old AF.⠀ This is why you are overweight.⠀ ⠀ Achieving improved body composition or improving your overall health and wellness is more than tracking macros. But tracking macros is a great place to start. ⠀ ⠀ Eating more veggies will improve your health and wellness. Adding one extra serving per day will be providing your body with important micronutrients and fiber.⠀ ⠀ Getting in that extra hour or two of sleep will go a long ways in both body composition and health goals. ⠀ ⠀ Exercise will help you feel energized - especially if you are getting enough quality sleep! Exercise will help build muscle and help with bone density and will improve your body composition by reducing body fat. ⠀ ⠀ Choose nutrient dense foods most of the time and leave some wiggle room for your most loved treats. Because let's be honest, you can't live your life restricting your favorite foods. ⠀ ⠀ Stop looking for the next best fix. As you age, your lifestyle changes. Would you rather have a quick fix that teaches you nothing or an approach that teaches you how to adapt to your changes in your life?⠀ ⠀ It doesn't matter what age you are, you can start anytime. ⠀ ⠀ Set goals. Get support and accountability. ⠀ ⠀ Be open to the fact that you will face obstacles along the way.⠀ ⠀ These obstacles will not stop you. The only thing that can get in your way is you. It's not your age.⠀ Today, we stopped in at Bass pro shop, walked another pier, did some sightseeing. Feeling good and energized at 44! #coachb   #motivateandbfit   #ageisjustanumber   #thisis44   #liveyourbestlife   #workout   #over40withmuscles   #fitmoms   #crossfitmom   #crossfitnutrition   #bodybuildingnutrition   #masterathletes   #nutritioncoach   #nutritionexpert   #onlinenutrition   #macrocoach   #flexiblediets  

Words cannot even begin to describe the infectious vibe that I experienced in that conference room in the last 2 days... All I know is that I ain’t missing next years AAC! 🌟 My first @arbonneaunz conference was something that I’ll never forget. It truely opened my eyes to what we are capable of, not just in the business but anything in life. I’ve never been more proud to be apart of something that I know has the capability to change my life for the better, and I’m SO ready to start creating the best version of myself 🙌🏼 Nation here we come 🏆

The formula is so simple. Today was one of those days that it didn’t feel so hard 💗 . . #gratitude   #love   #hooponopono   #heal   #goodvibes   #forgiveness   #healthyself   #healtheworld   #prayforbrazil   #weareallconnected   #humans   #itsasmallworld   #lifeissweet   #seizetheday   #liveeachmoment   #loveyourkids   #hugs   #liveyourbestlife   bellavita and so are YOU! 🌈❤️

Be grateful for what you have now, while striving for what you want in the future. . What are you grateful for today? . . . #lovewellnessbliss  

Want all your favorite hair products delivered to your door? Go to www.myhairbombs.com. They have all your favorite products for men and women. Use my code beauty493 for 10% off your order. Free shipping for purchases over 100. I absolutely love them! They are the BOMB! #hairbombs   #hair   #hairstyles   #beauty   #beautifulgirls   #beautifulhair   #saturdaynight   #saturday   #naturalhair   #itsallaboutthehair   #love   #liveyourbestlife  

Cherishing every moment with this little guy. I used to find it a cliche when people think that time flies by too quickly and they grow up so fast. Now, I fully understand this. He will be who he is today only once; there's no coming back (actually this applies to everything but I feel it the most with this little guy). Treasure every moment even if they are tough and you are struggling because it will past and become a beautiful/funny memory to look back on. Even daily mundane events can bring lots of joy, if you allow it! . . . . #foodforthought   #growthmindset   #sustainableimprovements   #liveyourbestlife   #trusttheprocess   #willpower   #thinkandgrowrich   #goalgetter   #beautifuldays   #lovelivelaugh   #bethebestyoucanbe   #improveyourself   #selfdiscipline   #changeyourperspective   #thinkright   #dailyhabits   #dailygoals   #rightchoices   #goodtogreat   #daretofail   #singaporeig   #projecthappiness   #moodboosters   #instamood  

Deep Dive Part 🖐 Archer Push ups . . . The last variation for my deep dive push up series from the @freestyleconnection Daily Practice is the Archer/side to side push up. 💪💯👏👊👌 . . This variation super tough because this bad boy is actually a progression to work towards a one arm push up! 🤯 . . The offset position places greater demand on your body to support more of your bodyweight on one side. And as a result increases the demand on shoulder and spine stability, our core and upper body strength and midline control. 👊😏💪👌 . . 🔥How to: Set your hands in a super wide grip fingers facing outward with elbow pits facing forward. Start with your dominant side first (strongest arm). Keep your midline tight and lean your body in towards that dominant (Keeping your other arm completely locked out). Keep both hands and fingers pressing into the floor throughout the movement. Lower your chest to the floor as far as you can, and press back up. Switch sides.💪👊👌🔥 . . 🔥Tip 1: To reduce the difficulty you can perform this variation with reduced range of motion (don't lower yourself all the way to the floor). And or you can focus on performing Eccentric lowers (lowering from the top of the push up yo the bottom with as much control as possible). ✌ . . 🔥Tip 2: Keep your body super twwight by squeezing everything together. Heels and thighs together and squeeze your butt. Big breathe in as you lower and big breathe out as you press. 👌 . . 🔥Tip 3: Check your hips and lower back aren't sagging and worming up side to side. If you find you're doing any of these choose a regression that allows you to move with good form. - Reduce ROM or ECC 🙌 . . Shout out to @megan_alice_edwards for being an ABSOLUTE badass and yet again getting out of her comfort zone to try this super tough push up variation! You are so badass my friend! 👏😍💯🔥 . . Drop everything, and bust out an archer push up right now! Let's go!🔥🔥🔥 . . #TheEminemofFreestyle   #TheFreestyleDailyPractice   #TheRealCoachLydia  

The beach has always been my favorite spot, always. This summer I've been there alot. The last little while I have not been as of recent events. Taking back my me time and my self love is one of the best decisions I've ever made in my life. The beach was STUNNING tonight. Felt like I could truly enjoy it 💜 thank you connie for getting me out of the house even tho I'm feeling like ass. #myspot   #liveyourbestlife   #takingbackmylife   #allsmiles  

Summer should get a speeding ticket. ☀️ . 📸 by @gd.psu.inchaarg

Perfect winter weather yet again #goldcoast   #sundays   #sun   #hot   #beach   #workevent   #liveyourbestlife   #livingmybestlife  

The day got hot, but the kid never quit #prouddad   #myhero   #faninthestands   #liveyourbestlife   #jetsfootball   #grind  

"Never lose your sense of wonder." I love getting lost, it brings the most unexpected inspiration. #quotes   #quotestoliveby   #motivationalquotes   #authorsofinstagram   #christinabenjamin   #liveyourbestlife   #inspire   #inspiration   #travel   #getlost   #wanderlust   #neworleans   #writerslife  

Had the best week with family. Can’t wait to do it again next month. So glad to be back in my element. If you haven’t seen the SunsetRepeatTour I highly suggest you find a show near you. @lukebryan @coleswindell @jonlangston didn’t disappoint. #Summertime   #LiveYourBestLife   #CountryStrong  

Mountain living! I love my compound. . . . . . . .

Have you ever worn eyelashes or gotten professional eyelashextensions if your thinking about it dm me #eyelashesarelife   #liveyourbestlife  

Fun Facts Sharing!! . . Been to Baltimore Harbor a million times, at least once a year but never to the aquarium; or any aquarium! So, I’ve been intentional about doing some of the most childish things both simple and adventurous since turning 40. . . I’ve zip lined across a rain forrest in Jamaica, climbed Duns River Falls, snorkeled in the ocean, learned to swim, went snow tubing, drove 4 wheelers, and now the aquarium is checked!! I may be leaving something out, but moral of my story is that I’ve learned to live, and live some more in the midst of life’s day to day norms. #livelovelaugh   repeat . . . . . . . . . . #beinspired   #livealittle   #livealittlemore   #travel   #daytrip   #daytripper   #mylife   #thisis40something   #40   #liveyourbestlife   #saturday   #weekend   #weekendvibes   #dayoff   #dayoffvibes   #positivevibes  

It always seems impossible until it’s done. #ducati   #ducati749r   #harleydavidson   #harleyfortyeight   #womenwhoride   #jeanjacket   #liveyourbestlife   #nerd  

❤ Type “ YES” if you agree ❤ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . Tag a friend who needs to see this post . ➖➖➖➖➖➖➖➖➖➖➖➖➖ . 👍LIKE, 💬COMMENT AND ♻️SHARE . ➖➖➖➖➖➖➖➖➖➖➖➖➖ . FOLLOW🔀 @motivationalvibesyt FOLLOW🔀 @motivationalvibesyt ➖➖➖➖➖➖➖➖➖➖➖➖ . #keephustling   #grindcore   #millionairementor   #lifequote   #gogetit   #quotesandsayings   #quotesaboutlife   #inspirationalquote   #entrepreneurmindset   #liveyourbestlife   #personalgrowthjourney   #motivationalvibes   #motivation   #motivationVibeo   #motivationalquotes   #motivationquotes   #motivational   #success   #successquotes   #inspirationalquotes   #life   #lifequotes   #idea   #ideas   #thoughts   #attitude   #attitudequotes😈   #business   #idea   #dreamsetup  

Now that’s what I call a date night! . Heading down to the beach on a beautiful Saturday. . Taking in some salsa dancing down at the beach and then heading back home up the hills & stairs. . Enjoy your evening everyone! . #stairs   #hills   #datenight   #fun   #live   #loveeachother   #happiness   #fitness   #healthy   #ocean   #community   #liveyourbestlife   #saturday   #weekend   #weekendvibes   #dance  

Last night was Lexa's first proper baby sitting adventure! Daddy was away playing soccer and mummy had a friends 30th birthday party. Nanna, Granddaddy and Ma loved watching her and she had a blast. I did feel a bit naked going out without her, as the only time I really leave her is when I go to the gym and she's sleeping when I do that. It was a great night of hanging with friends, dancing and of course cake 🍰 . . . #healthylifestyle   #mumlife   #pcoswarrior   #pcos   #babygirl   #firsttimemum   #mumblogger   #keepingitreal   #fitmum   #postpartumbody   #postpartumjourney   #ig_motherhood   #newmum   #newadventures   #liveyourbestlife   #mummydaughter   #fashion   #instastyle   #motherhoodunplugged  

Ok, we went to a pool party..... unprepared! But, my kids had so much fun! I’m joining them from now on! Lol #loveyourself   #familylove   #liveyourbestlife  

It’s GIVE A WAY time!!!! Put ON your DANCING shoes 💯✌🏼 . Every morning in my stories, I share with you my pre-workout dance in my kitchen!!! It’s a great way to start your day and I want you to try it!! So grab your mom juice of choice, Put on some awesome music and 4️⃣tag me IF you morning “dance in the kitchen”!!! . 1️⃣Like this post, 2️⃣follow me on the gram, and 3️⃣tag 3 of your best friends who love to dance. . The winner will receive a FREE copy of my new book Sd7 @sugardetox7 !!!! SUGAR IS THE DEVIL: 7DAY SUGAR DETOX or a $25 @amazon Gift card!!!!! Winner announced 8/27!!!

Tonight I am drinking a *Sierraveza* or two (😉) & watching a movie with Marcus ... but tomorrow I head off to the trails early with a couple of crazies. Wish me luck !! Gonna need it 😅😅🤞🤞🏃‍♀️🏃‍♀️ • This picture was taken during 4th of July, but next weekend we're off in the same direction for more camping 🏕🏕 I'm not going to lie, I'm totally living my best life ❤ • #Goals   #LiveYourBestLife   #SaturdayNight   #UltraRunner   #BeerMe   #DistanceRunning   #RunnerMoms   #FindYourStrong   #RunnerStrong   #WillRunForBeer   #OptOutside   #runninghoppy   #run   #gopro   #runners   #running   #instarunners   #ultrarunner   #runtrails   #rungoals   #trailrunning   #runoregon   #motherrunner   #runnermom   #goals   #runderlust   #lifeisgood   #enjoytheride  

Have you been dieting for a significant portion of your life? If you feel discouraged by dieting I encourage you to listen to this episode. Learn five ways to get super curious about your health and be inspired to be healthy instead of dieting. I’m rooting for you! Click the link on my bio to listen. #podcast   #liveyourbestlife   #inspire   #inspirationrevolution   #investinyourself   #weightloss   #diet   #success   #mindset   #wellness   #saturday  

@drbroklegg @remainder_iners Are throwing one bad ass birthday bash at a dope as spot in sactown so I need to see u all there. Btw this is the day b4 my birthday so if u wanna help me celebrate too that would cool. Lol #stilllovinglife   #positivementalattitude   #pma   #positivity   #bepositive   #behappy   #itstartswithyou   #makeachannge   #spreadlove   #joy   #happiness   #ilovelife   #liveyourbestlife   #yolo   #startliving   #livelaughlove   #love   #iloveyou   #thecosmoshasmyback   #spiritually   #justsmile   #birthday   #birthdayparty   #peacelovehappiness   #hbd   #partytime   #peacelovecannabis   #lifesagardendigit  

I love how supportive my husband is!

I’ve been feeling really antsy and stuck lately. Feeling like I’m bored all the time and like I don’t want to be doing pretty much everything can be draining. So today Connor and I went on a little road trip to Boulder and spent the afternoon walking around the cutie little shops for a change of pace and it was so fun to explore. So here’s a reminder to do more of what makes you happy and makes you feel alive! Get out of your routine a little bit and spend some time doing things for YOU. Do one of your hobbies more, or go explore more, or spend more time outside. Whatever floats your boat, DO IT OFTEN!