LPT: Buying a gift that the person will use often is better than buying an expensive one.

The lake hit different when you’ve been locked down for a couple months!!

Blogging, journal, vodka! That’s my Sunday.

In 1991 Ornish et al. showed that changes can reverse heart disease! It is vital, however, that we note that it was NOT brought about by *diet alone*. Positive results scaled with adherence to the program -- (PBLFHC) diet, exercise, stress reduction & group support.

Pancake stack illusion cake - morning sorted! Ingredients 780g cake flour 2 tsp baking powder 1 tsp bicarb soda 1 tsp pink sea salt flakes 680g unsalted butter, room temperature foodies (Lifestyle Food)

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