#keto

Week 2 of keto Results 🎉 . Still feeling fabulous and loving how my body is feeling!!! . Weight is down 10.6 pounds Body Fat is down 2.6% Waist is down 1 3/4 inches . Only a small weight change this week but look at the continual change in body fat and the progress of inches melting from my waist. So excited!!! ✨💕🎉 . . . #fabandfitwithrj   #fabandfit   #fab   #fit   #ketofab   #ketogirl   #ketojourney   #ketobeginner   #ketodiet   #ketoaf   #ketoresults   #ketolifestyle   #fitness   #nutrition   #journey   #week2   #letsdothis   #results   #celebrate   #bodyunderconstruction  

Last night I made ramen for my boyfriend and me. I was actually really good!! I used @iheartumami.ny ‘s ramen recipe. Instead of zoodles I used Shirataki noodles. Definitely satisfied my craving 😋 (I didn’t have a bigger bowl so everything is kind of cramped 😅) #myeggsarentperfecteitherlol   #ketoramen   #shiratakinoodles   #myboyfriendlovedittoo   #ketofriendlyasian   #ketofriendly   #ketodinner   #hocusketosis   #keto   #ketosis   #ketodiet   #ketogenicdiet   #ketolunch   #ketomeals   #ketogeniclife   #ketolife   #ketolifestyle   #pcosdiet   #bombketorecipes   #ketogeniclifestyle   #ketolicious   #latinaketo   #latinaketojourney   #latina   #latinx   #chicana   #chicanx  

Zucchini fries in the oven cooked and broiled for 30 minutes. Zucchini fries on the right cooked for 20 minutes in the air fryer. There is absolutely no comparison. I threw the oven fries in the air fryer to crisp them up. #keto   #ketogenic   #ketomama   #ketogenicdiet   #ketodiet   #ketogeniclife   #ketolife   #ketogenicmama   #ketomom   #lchf   #fattofit   #fattofab   #healthyliving   #weightlossgoals   #weightloss   #gethealthy   #ketodinner   #zucchinifries   #ketosis   #airfryer  

Haven’t been to @blazepizza in a while, because well, keto 🤷🏼‍♀️ BUT now, omg. This keto crust pizza is legit! My kids are stoked Blaze 🍕 is back on our rotation again! . . . . . #mexicanketo   #keto   #ketodiet   #ketolife   #ketomom   #ketosis   #ketoaf   #ketocommunity   #eatfatloseweight   #lchf   #lowcarb   #ketotips   #ketoweightloss   #weightlossjourney   #ketorecipes   #ketogenicdiet   #ketogenicfood   #ketoforbeginners   #lasvegasketo   #ketotransformations   #vegasketo   #ketoinvegas   #702keto   #ketofood   #ketofoods   #ketolunch   #blazepizza   #ketopizzacrust  

About to enjoy some of these with some Kerry gold 🤤 #keto   #ketogenicdiet   #crablegs   #ketosis  

Mama use to make broccoli & cheese casserole. Well this cauliflower rice is amazing. Loved it with chicken on the side. Sunday eats. #keto   #fittformyking  

🎉Weekend fun! 🎉 • • • What an incredible weekend at Rise Athletics! We had an awesome “Bring a Friend Day” on Saturday and today was a great Hero workout doing DT! • • • We still have one more weekend in July which means you still have one more opportunity to bring a friend on Saturday! Tag a friend you want to bring below! • • • • #squat   #CrossFit   #weightlifting   #deadlift   #press   #lifter   #lift   #fitness   #abs   #booty   #bodybuilding   #snatch   #clean   #jerk   #nutrition   #macros   #carnivore   #keto   #paleo   #athlete   #CrossFitAthlete   #Athlete   #healthy   #gymnastics   #gymnasty   #muscleup   #handstand   #yoga   #wod   #hiit   #fitness  

Hamadilla for lunch today with @birchbenders chocolate chip waffles topped with sugar free syrup whipped with melted butter. @ketomadman & @keto_clacksman thanks guys for sharing your fabulous food ideas. #Keto   #Yummy   #LCHF   #KetoFam   #KetoForLife   #CuringMyDiabetes   #LowCarb  

Now people on a carnivore or even keto diet will likely want what causes every diet to fail. Lack of options! This is why I love including different types of meats that usually people shy away from. My favorite is lamb! Not only is lamb fattier than beef, but organic grass fed lamb is an incredible source of vitamins! You may think why would I want a fattier cut? - Lamb fat is what they call "the good fats" since theyre usually on an optimal diet, the omega-3 to 6 ratios are incredible and great for cardiovascular health. Lamb fats also contain ruminant trans fats, which contrary to inflammatory vegetable oil trans fats, are great for heart health! - Another great quality of lamb, is that around 40% of the fats include oleic acid, which can be found in olive oil which also contributes to great heart health and lower cardiovascular disease! Last but no least it is a great source of antioxidants. Creatine, taurine, and cholesterol to name a few. Dont be afraid to branch out and try it, just because its different than the everyday norm! #carnivore   #carnivorelife   #carnivorelifestyle   #carnigains   #nosetotail   #meatheals   #keto   #ketosis   #ketogenic   #ketoaf   #organic   #lowcarb   #highfat   #zerocarb   #healthyliving   #healthylifestyle   #healing   #knowledge   #healthyfats  

Any new Breakfast tips would be appreciated 😍😍😍😍 #keto   #ketodiet   #diet   #tryingtosticktoit   #4weeksin   #eggs   #salami   #chicken   #saltandpeppr  

My favorite at monkey room uptown! I always order a mix of their salads on the menu and they always accommodate my needs 🤗. . Greens, Parmesan cheese, bacon, grilled chicken, cucumber, tomato, Cesar dressing , avocado🤤. . #keto   #ketodiet   #ketocommunity   #transformationtuesday   #ketoweightloss   #ketotransformations   #ketofam   #ketoaf   #dominicanketo   #uptownketo   #lowcarb   #sugarfree   #ketofood   #ketogenicdiet   #ketodiet   #ketorecipes   #ketosis   #ketolifestyle   #ketolife   #lowcarb   #lchf   #lchfdiet   #dietalchf   #eatfattolosefat   #collagen   #lowcarbrecipes   #ketofatbomb   #dietacetogenica   #cetogenica   #ketones  

pork over spinach topped with Alfredo with a side of stuffed peppers and asparagus 🔥🔥🔥 #keto   #ketogenicdiet   #ketorecipes  

So far the thing I miss most is avacodo toast and chicken wraps. I think if I find some good substitutes for that I will be okay:) oh and cake... I like cake. I also haven't started counting macros or anything, I'm not that hardcore but from the couple days without any heavy carbs I definitely feel a difference. * * * #letsdothis💪   #ketotransformation   #healthyfood   #avocado   #eggwhites   #spinach   #cucumber   #sourkrauts   #feta   #butter   #strawberries🍓   #bacon   #keto   #ketoforbeginners   #weightloss   #bodylove   #bodyunderconstruction   #punkrockhealthy  

Back to keto after falling off the wagon for a few weeks. I've had aches and pains, fatigue and moods all over the place. I ate keto yesterday and woke up this morning feeling fresher than I've felt in months. 👍👍 #keto  

Super food Lattes. . . . 🙌❤ @goldcoast.caffeineme_ . 🏡☕ @frejascafe . 📍 📍3/1 Macgregor St, Wilson, Brisbane. . . . . . #frejascafe   #wilston   #goldcoast   #goldcoastcoffee   #caffeineme   #crema   #barista   #baristadaily   #monday   #gym   #fitness   #f45   #coffee   #coffeetime   #latte   #gceats   #brisbaneeats   #cafe   #nye   #flowers   #organic   #brisbane   #melbourne   #usa   #la   #vegas   #vegan   #keto   #puppy  

Vegan Low-Carb Tennessee Hot "Chicken" (without the chicken) the hubby made from scratch 😯 I knew there was a reason I keep him around😆 I never actually had real Tennessee Hot Chicken, but this plant-based 🔥 is delicious! #vegetarianketo   #plantbased   #vegan   #keto   #lowcarb   #eatwelllivewell   #holisticnutrition   #whatchefseat   #vitalhealthboost   #healthyanddelicious  

Double tap if you want the recipe to my Mixed Berry Rocky Road 🙌 Think thick and chunky chocolate packed with crunchy roasted nuts and bursting with colourful mixed berries 🤤 This super easy recipe is packed with so much goodness that you’re gonna love 💛 Hands up if you are gonna make this one! 👋 #rockyroad   #lukehines   #lowcarb   #keto   #glutenfree   #dairyfree   #refinedsugarfree   #berries  

Sweet Dijon Coleslaw from the Keto for Foodies cookbook. I used bagged coleslaw mix and it does include carrots, I’m not concerned. The recipe does not call for carrots, don’t panic. We’re having this with/on our pulled pork sandwiches for dinner.

Keto Chocolate Chip cookies made specifically for my husband & his journey #keto   #ketomeals   #ketodessert   #chocolate   #chocolatecookies   #ketodiet   #love   #food   #gay   #gaylove   #healthyfood   #healthyjourney  

This was a) a steal and b) fucking delicious M&S Food £10 reduced to £1.70 Katie Chicken Dragon Roll, Sesame Prawn Noodle Salad & Chicken with Edamame

Keto Beef Quesadilla 🤪 - - - - - #ketoquesadilla   #ketomexicanfood  

Dinner: bone in wings with buffalo sauce and raw broccoli with ranch!! #wingnight   #ranch   #broccoli   #ketorecipe   #keto   #ketodinner   #yummyinmytummy   #winglife   #getitrightgetittight  

Pepper jack stuffed peppers 🌶❤️❤️ #keto   #ketodiet   ketorecipes follow the link on my page for recipes

▪︎Day 7 Carnivore▪︎ - Chicken breast with cheese, hasselback style, and livers 🥰 topped with butter (not pictured). - I've had stevia, a little Nutpods and a beef stick with had a little coconut aminos and spices in it, and all 3 made me itchy afterwards! 😕 - * * * #keto   #food   #ketofood   #carnivore   #ketogenicdiet   #ketodiet   #lowcarbdiet  

Taco meat for the kids! . Cook up some hamburger meat until partially cooked. drain the grease, add a splash of heavy whipping cream and some low carb taco seasoning (google it), and keep cooking until cream thickens. Remove from heat and stir in a handful of shredded Mexican blend cheese. . . #carnivore   #ketokids   #ketomama   keto tacos #tacomeat   #creamytaco   #cheesytacos   #lowcarbtaco   #tacotuesday   #itsnottuesday   #zerocarb  

I can’t believe how good it was 😱Can’t wait to share this recipe later today👩🏼‍🍳 . Buy Stevia Select📲 here: https://www.steviaselect.com . #steviaselect   #sayno2bitter   #stevia   #steviaextract   #liquidstevia   #steviasweetened   #steviasweetener   #stevialeaf   #steviadrops   #purestevia   #glutenfree   #diabeticfriendly   #keto   #ketodiet   #weightloss   #stevialiquid   #lchfdiet   #lchf   #sugarsubstitute   #lchfdiet   #sugarfree   #beststevia   #nosugar   #steviasugar   #bakingwithstevia   #organicstevia   #glutenfreerecipes  

Tea Time with Miss Julia, Ann B. Ross and Shem Creek, Dorothea Benton Frank😉 Fun, Diversional Reading 📖 📖 📖 📖 After a few classes or brain-busting work, it's time to run read 😆 📖 What's your fun read? #bookstagram   #book   #fun   #instapic   #inspiration   #inspirationalquotes   #makeuptutorial   #mua   #decor   #entrepreneur   #momlife   #teacher   #teachersfollowteachers   #interiordesign   #keto   #weightlosstransformation   #musician   #mindset   #mindfulness   #piano   #influencer   #influencermarketing   #blogger   #homedecor   #traveler  

11/52 BCC Sunday funday Out of gym workout. Morning hike at Ocean Trails. Awesome hike with a great group of friends. 3.3 mile hike and 7800 steps by 9:30am 😎 #stillkeepinitketo   #keto   #ketosis   #ketoaf   #ketolifestyle   #ketofam   #ketoideas   #ketolifestyleforlife   #ketocooking   #ketogeniclifestyle   #ketocommunity   #ketogeniclife   #ketostrong   #healthyketo   #ketodiet   #ketoliving   #ketoeats   #ketodiet   #ketojourney   #ketoadapted   #fatisfuel   #ketofood   #healthyfats   #ketolife   #eatfatlosefat   #hikingwithfriends   #socaloceanbreezes  

Keto Meal a base de Grasas70%+Proteínas25%+Hidratos de carbono5%+Keto Weight Loss =Perfect Match 🔥 #ketomeal   #keto   #ketodiet   #loveketo   #ketoweightloss  

I’m loving on these skinny girl salad dressings recently. I’ve always been a ranch person and by that I mean a little salad with a lot of ranch. 😂 these have great macros and taste awesome! The honey Dijon is my current jam! Perfect little salad alongside bacon cheeseburger meatloaf cups! #keto   #ketogenic   #ketodinner  

Bullet proof coffee. I personally don’t always like drinking this. Sometimes it feels too rich. But it does definitely help for days that I choose to fast. I have grass fed butter (kerrygold), heavy cream, mct oil, and a dash of cinnamon and salt. #keto   #bpc   #bulletproofcoffee   #keto_mind_set   #ketodiet   #ketofast   #intermittenfasting   #ifketo   #ketocheapmeals   #ketomealprep  

Caprese Salad on a Bed of Baby Greens and Roasted Pork with Crispy Skin and Bacon Onion Garlic Green Beans🍽 Swipe to see both sides of my plate! #capresesalad   #basil   #freshmozzarella   #lchf   #tomatoes   #babygreens   #pork   #roastedpork   #keto   #crispyskinpork   #lowcarb   #homecooking   #aip   #bacongreenbeans   #casagordini  

Seared scallops and cauliflower broccoli risotto 👌🏼 #keto  

This is just a reminder that you are beautiful, strong, and powerful. You have the willpower to do anything and to achieve your goals. You must put in the work to receive the results you want! 🌻✨💕 #weightloss   #weightlosstransformation   #weightlossmotivation   #keto   #lowcarb   #fitnessmotivation   #fitforlifemealplan   #weightlossjourney  

FoodPrep Sunday 🥗 The following recipe makes 8 lunches: •4 chicken breasts (Pour 1 cup of water over them with salt/pepper in a baking dish and bake at 350 for 45 min, flip every 15 min. Shred) •Rinsed can of black beans Rice: •2 Cups jasmine rice •4 Cups water •juice from 1 Lime •2 Tbsp butter •2 cloves minced garlic •cilantro •salt & pepper Melt butter in a saucepan on medium heat. Add rice, salt & pepper, stir until fragrant. This toasts the rice lending wonderful flavor as well as the butter helping the rice not stick to the bottom of the pan. Add garlic, water, lime juice, cilantro. Bring to a simmer, cover, reduce heat to low and cook 15 min. Fluff with a fork. Each meal: •1/2 C rice •1/4 C black beans •3 oz chicken Re-heat and serve over a bed of baby kale with 1/2 avocado. Garnish with cilantro and a Tbsp of salsa or a drizzle of sriracha to kick things up a notch 💃🏼 Minimal prep, around an hour 🤗 #enjoythejourney   #flamingo  

My kids. 🙄

Day 1 of the #f45challenge   #breakfast   #keto  

Happy Sunday🙌🏽. This meal is so quick and easy. Plus it is so satisfying. I added lemon and salt and pepper to the salad and drizzled some hot sauce on top. ✅ the dets on my story. #ketofood   #keto   #lazyketo   #ketocochinas   #ketolifestyle   #salmon   #sunday   #weekend  

Breakfast for lunch? Why not?! 😂 #keto   #ketojourney   #ketofood   #ketoaf   #simpleketo   #brunch   #breakfastforlunch  

7 and 1/2 months Keto. Many ups and downs but I’m slowly getting to where i need to be inside and out! Will never give up! 💪🏻

Sauted Spinach and Fried Catfish for the win ! 😋😋

Shout out my partner/husband/lumberjack/soulmate . Daniel has been an amazing cheerleader and keto diet advocate through this whole journey. I would not only not be where I am without him I wouldn’t be who I am without him. He is the single greatest treasure in my life. I tell him a million times a day that I love him and every time I look at him I love him a million times more. One day at a time we are getting fit together!

Today’s adventure didn’t disappoint! Paleo/Keto foodcart. #keto   #ketoportland   #pnwketo   #paleo   #paleoportland  

Zoodle Alfredo with Langostino 🦐 - I sautéed the zoodles (approx 3-4 bags from Trader Joe’s) and langostino separately in butter and garlic. Once the zoodles were hot, I mixed in the Alfredo sauce. Then I plated it and added the langostino and some fresh parsley on top. - ALFREDO RECIPE (recipe from thesaltymarshmallow.com) •Add 1/2 cup of butter and 1 1/2 cups of heavy cream to a skillet and let simmer over low heat for 2 minutes. •Then I whisked in fresh parsley, garlic, and salt&pepper for 1 minute. •I then added 2 cups of Parmesan cheese and whisked it together until it melted thoroughly. #keto   #ketomeals   #ketodiet   #ketoweightloss   #healthyfoodadvice   #easyrecipes   #easydinner  

Cauli rice with coconut creamer, coconut extract, mushroom, and spinach #keto   #ketomeals   #ketodiet   #ketoweightloss   #healthyfoodadvice   #easyrecipes   #easydinner   #cauliflowerrice   #cauli   #vegan   #veganrecipes   #veganfood   #vegetarian   #vegetarianrecipes  

My healthy dinner in USA! Salad with avocado sauce!🥗 . . #salad   #keto   #lowcarb   #healthyfood   #healthylife   #vidasaudavel   #usa   #boraemagrecer   #trip   #vacation   #fitnessmotivation   #fitside   #ketodiet   #lowcarbdiet  

Lowcarb bread with almond flour!😋 . 1 cs farinha de amendoa 1 cs creme de ricota 1 ovo 1 cc fermento em pó . Em um recipente (de preferencia vidro que possa ir ao microondas) misture tudo e leve ao microondas por 3 minutos. Pronto. Agora é só cortar! 😀 . . #almondbread   #lowcarbbread   #receitaslowcarb   #keto   #ketobread   #semgluten   #homemade   #microondas   #delicious   #top   #simplesassim   #fitside   #fitnessmotivation   #almondflour   #farinhadeamendoa   #paodeamendoa   #healthyfood   #vidasaudavel   #paleo  

Bicycle powered blender! Healthy juice!🚴‍♀️🥃 Even though I have back pain, I decided to make my own juice using my own energy! 🤦‍♀️🤷‍♀️ . . . #bike   #borapedalar   #fitside   #fitnessmotivation   #lowcarb   #keto   #blender   #top   #criativity   #funnyday   #cycling   #vidasaudavel   #healthylifestyle