#justrunning

Unexpected Personal Best in my 40th full marathon in Bank of America Chicago Marathon. Completed in 3:40:29 and shed off 11mins from my Twincity Marathon timing early this year. Chicago is known as the City of Wind, no doubt on this as I experienced these few days during my outing. My body was not in good condition past few days. Had throat dryness and slight inflammation. I didn’t put much expectation on the timing. I tried to take vitamin C and anti inflammation pills and take as much rest as possible. Thanks God I am much better a night before the race. The weather this morning was still cold, only 7 degrees and windy. It really made me shivering and my toes were numb. My both palms were also numb even though I put on the gloves. Therefore, I just told myself to run at my best, listening to my body condition. Probably the cold weather, I tend to run faster than my usual pace. My average pace was around 5mins pace in first 21km. I felt good so I continued until 35km that I could feel the muscle stiffness on my thighs. The pace kept dropping in the last 7km. At some parts of the routes, we experienced the strong cross wind blowing towards us from the side especially in last 400m towards the finishing line. The wind was so strong until I were blown to sideway and tried so hard to overcome the wind resistance. You can imagine how strong is the wind. I am blessed I achieved this timing as I were struggling to gain back stamina in the past few months after I fell down badly during my run training in end June this year. Overall it’s very well organized event. Sufficient water stations with 1-2miles apart. The route is mostly flat but in some parts there were some slopes with little elevation. After the race, every runner was given a emergency blanket to keep our body warm. Beers, waters, isotonic, bananas and apples were prepared for all finishers as well. A truly amazing and unforgettable experience in participating in this World Major Six marathons. #wayangrunnerinChicago   #bankofamerica   #chicagomarathon   #worldmajorsixmarathon   #personalbest   #42km   #runcation   #passionsearching   #unexpectedpb   #runnerlife   #cityofwind   #Chicago   #justrunning   #beetitsports  

2019 IRONMAN 70.3 Astana (Nur-Sultan /Kazakhistan) Swim, Bike, Run !!! . . . . . . . . #runwithasmile   #runningmakesmehappy   #justrunning   #marathonprep   #afterworkrun   #runnersofinsta   #ironmanastana2019   #spartakazakhstan   #spartaastana   #trilifestyle   #dogasindakosuvar  

Empieza ya!!!!!! JustRun.... Únete a nuestra familia VamosPorMas @Guayaquilfitness ❤️ . . . #Guayaquilfitness   #GquilfitnessRC   #TuCiudadFitness   #TuPasion   #Running   #Run   #Runners   #BeStrong   #Fitness   #lifefitness   #Crossfit   #FitnessLife   #RunningLife   #JustRunning   #JustFitness   #Coach   #CoachFuncional  

The GAME changed! I can’t wait to get one of those. O jogo mudou! Não vejo a hora de pegar um par desses.

Medal Monday and my @melbmara recap. . Heading into this I knew I had to drop expectations of a pb after recent injuries but I still had a goal of aiming for a sub 2 hour which from recent training I felt I had a chance. I found the 2 hour pacer but wow she was fast. . I stayed with her until 14km and then made the decision to drop back a little to a more comfortable pace. The mental battle really started around 17km, but I reminded myself that I almost didn’t get to run this year and just to enjoy the atmosphere. . The entertainment around the course, the volunteers and crowds cheering really keep you going and just running with thousands of people is pretty amazing. As I ran up that ramp into the MCG the emotions were filling my eyes and then I spotted my family in the stands, the little yells of “go mum” and the proud smiles on my parents faces gave me so much joy. I raced over that finish line achieving my sub 2 goal of 1.58 . Now to make a decision on which 2020 marathon will be my first full. . This running community is so amazing, as a mum and having a hubby who works long hours and 6 days I don’t get to meet many other runners regularly but through the amazing world of Instagram I met so many of you today. Congratulations everyone and see you next year @melbmara for the 42km! #medalmonday  

7 débiles partimos en Valle Nevado Casi 80 kilómetros después 7 débiles llegamos a Santa Martina Háblame de buenos números Más débiles que nunca #justrunning   #hills   #ilovetrailrunning   #trailrunninglife   #losdébiles   #runninglife   #mountainrunning   #longdistancerunning   #runstrong   #outdoor   #runnerworld   #runningtime   #outside   #runninglove   #runners   #run   #trail   #trailrun   #trailrunning   #trailrunner   #vegan   #veganrunner   #mountain   #lovetorun   #runnersworld   #mountain   #runtothehills   #trailchile   #runchile   #endurance  

~ I DID IT, en nu een echte marathoner ~ I F*king did it! Met 3 doelen in mijn achterhoofd (dank @jorisknoben) begonnen. Gefinisht met doel 2 en een beetje. Meer insite information kan je morgen op @runnersworldnl lezen. . . Even kort: Ik begon super, prima op schema voor doel 1. Maar kwam na +- 29 km de man met de hamer tegen. Helaas.. hierna heb ik flink afgezien. Maar @tamarakragten haakte na 30 km aan. En heeft helemaal tot de finish mee gelopen en gesteund 💕TAMARA BEDANKT 💕 . . Mijn uiteindelijk tijd was 4.36 (Doel 2 was 4.30) . . Ook @anoekduijndam @jorisknoben @wayeoflife hebben de finish gehaald. En nu is het voorbij.. het dreamteam traject is afgelopen. 😢 . . . . . . . . . . . #marathoneindhoven   #ididit   #maratoner   #hardlopen   #liefdevoorlopen   #runnersworldnl   #girlswhorun   #garminnl   #dutchrunner   #runderfullife   #ikloophard   #startrunning   #hardlopenisleuk   #hardlopenisverslavend   #starttorun   #Love2run   #rungirlrun   #runeatsleeprepeat   #runfluencer   #iloverunning   #wewhorun   #justrunning   #rwdreamteam2019   #lekkergelopen   #womenshealthnl  

👋 Hi Ya'all....these fall days have been so pretty. It was a windy run, but luckily the way back I wasnt against the wind. Yesterday was a windy run as well, cut that one short at 3 miles cuz I was dressed to run, but I left my addias shoes I wear for out and about stuff on and even tho they're sold as a running shoe they're not for performance, every strike, I felt the impact somewhere on my old body 😁 comfy shoes otherwise. It's been a great weekend! Hope ya'all are enjoying it! #fallrunning   #fitover50   #instarunner   #justrunning  

Here is the results of @20kmdeparis 9min better from last year. 2018 : 1h30min 2019 : 1h21min ( place 198/4838 my catégorie and 492/ 24466 ) 2020 ? ??? #20kmdeparis   #results   #finisher   #runningshoes   #runningman   #runningterritory   #runrunrun   #runhappy   #justrunning   #runcommunity   #champion   #athlete   #sports   #athletics   #triathlontraining   #triathlon   #runaddict   #runninglifestyle   #paris   #runningfrance   #adidasrunnersparis   #midnightrunners  

Wieder zu Hause... . Tag 132 des Streaks. . ... aber jenseits von fit 😔. Keine Ahnung, ob es nur an der langen Rückreise oder einer dich anbahnenden Erkältung liegt, so richtig läufts gerade nicht. Also lass ich’s erstmal langsamer angehen und trinke viel Tee - vielleicht hilft es ja. . #streakrunner   #run   #running   #runningmotivation   #darumlaufenwir   #runningwoman   #instarunner   #laufen   #laufenverbindet   #laufenmachtfrei   #laufenmachtglücklich   #runnersofinstagram   #runhappy   #runforlife   #runnersworld   #justrunning   #laufenistleben   #laufliebe   #nevernotrunning   #laufenlaufenlaufen   #allsznrunner   #liebeslauftagebuch   #health   #adidasrunning  

Ik deed vanmorgen gewoon een rondje op bijpraattempo #sundayrunday   #Garmin   #fitmom   #justrunning   #thinkingaboutnewgoals   #geenidee   #herfstrun  

Duathlon Cordemais. Une 9eme place dans le dur complet mais plaisir de remettre un dossard après plusieurs jours au tapis ! #duathlon   #autaquet   #justrunning   #cycledeloire  

The harder you work for something, the greater you'll feel when you finally achieve it – PB two little letters that make every runner smile 😊 #halfmarathon   #palmamarathon   #zafiropalmamarathon19   #running   #run   #runners   #runnersoftheworld   #runselfierepeat   #runnermotivation   #justrunning   #runnersworld   #palmademallorcarunners  

Sortie dominicale : on allonge la distance ( 3km supplémentaire) 😀😀😀 Toujours dans le même tempo, avec un peu d’accélération avec la pluie qui m’a accompagné et j’en était super content ( oui j’adore la pluie 😁😁😁) Dimanche prochain j’accroche un dossard ( depuis Cancale saint Malo ) je serai sur le neveztell trail de nouvoitou ( 22km ) !!! #instarun   #instarunning   #instarunfrance   #instarunfrancebretagne   #instarunners   #run   #running   #runningman   #runningmotivation   #runningterritory   #runners   #ilovetrailrunning   #justrunning   #runhappy   #runinspiration   #runninginspiration   #fiersdecourir   #courseapied   #tomtomrunner   #tomtomsports   #tomtomsportwatch   #runningday   #runmotivation  

W9 COMPLETE! Easy paced long run Sunday at the Tiptree 10 turned into 9.5 miles sensible and 0.5 eyes out because I saw 3 women ahead of me and got excited 😳 (caught them all, thank god for all the hill reps in our training). Swipe for splits - 18th female, 7th in AG. Not bad considering it was a local Champs event. I realised at the start that it was my last race with @thiskateruns before we move to Somerset 😭 The end of an era 😭 7 days to go. Bring on Week 10 . . . #amsterdamhalfmarathon   #halfmarathontraining   #halfmarathon   #teamprojectrun   #tprfamily   #FORZARTPR   #ukrunchat   #instarunners   #GetAfterIt   #igrunners   #wearetherunners   #loverunning   #womensrunningcommunity   #womenrunning   #runnerscommunity   #runfit   #runnershigh   #ukrunning   #thisgirlcan   #nevernotrunning   #justrunning   #fitwomen   #runstrong   #igrun   #runnerslife   #runitfast   #tprresult  

Søndags løbe tur🏃‍♀️ i vildt regn 💦🌊💦Danmark når det er Best 👀 og det høre med når man har en udendørs sport🤪så er der ikke noget der hedder øv vejr 💦❄️☃️ har jeg høret @rikkelaursendenmark 🤣🤣 #træning   #træningsprogram   #sport   #løb   #natur   #regn   #løbetræning   #form   #power   #løberliv   #kærester   #inform   #runningmotivation   #runner   #løbemål   #justrunning   #amager   #københavnsport   #runing  

When your legs can't run anymore, run with your heart. 15k ✔️ 🏃🏻‍♀️🦵🏻💪🏻🏅🏆 Se intentó, se logró y no se murió #mistercarrera   #19mistercarrera   #atlixco   #running   #justrunning   #runforfun   #runninggirl   #runforlife  

Trail Tro Coatloch ✅ Un trail fait non sans mal... . ▪️9h20 : On prend le départ avec les copains et @tristan_le_beller en joëlette. Il pleut comme une vache qui pisse, mais peu importe. L’équipe est en forme et joviale comme toujours, poke @fikoyldz56 @forestgump81 @nico_lk @fustergreg @yonbertho 😉. Les km défilent lentement, à 5 km on avait l’impression d’en avoir fait le double. Ça allait être long cette affaire 😅. Malgré ça et la bouillasse (pire que gras le terrain, les baskets ont pris cher), le parcours est assez roulant et sympa. . ▪️Km 7 : Premier ravito, tout va bien et 1er arrêt pipi pour moi (madame pipi le retour). . ▪️Km 9-10 : Deuxième ravito, mon genou droit se réveille 😑 pas le choix de continuer, je serre les dents 😬. Ah oui et 2ème arrêt pipi, forcément 😄. Je sais pas si c’est la pluie qui me donnait envie, mais je peux vous dire que le 3ème et 4ème ont vite suivi 😆. . ▪️Km 13 : On franchit la ligne d’arrivée 🏁 avec le sourire et les applaudissements 🤗. . Même si ça fiche un sacré coup au moral et que je suis à la fois en colère contre moi, triste et fatiguée de ces douleurs inexpliquées, j’en reste pas moins contente d’avoir partagé une nouvelle fois un trail avec cette super équipe 💜. . 📷 @spartan__tom . . . #lorient   #scaër   #trailtrocoatloch   #joëlette   #courseapied   #runninggirl   #instarunfrance   #justrunning   #runhappy   #runforlife   #runninglifestyle   #runningfrance   #instarunners   #runningaddict   #runner   #trailrun   #fitness   #courircestlavie   #cardio   #training   #instarunner   #instarun   #courir   #runplanet   #runningislife   #bzh   #bretagne  

OUR SUNDAY MORNING @cork_social_runners meet up, lovely 5 mile run this morning with lots of chats and messing about. Thanks to @cokeeffe of TFS5at5 for coming along to our social runners meet up, Conor will be running 32 marathons in 32 days with 32 pounds on his back for @pieta.house nxt April please go and follow support him for this great charity https://www.idonate.ie/fundraiser/11381935_tfs-32-32-32.html also thanks to @joey_beecher_ for coming along nice to meet up hopefully we will see u again bud👊

Esto es todo mío! 📸@chemafigue

Two things I'm gutted about this morning. 1. I can't even clock a 2.50kmp downhill. 2. There was a 10k in Newbury this morning and I didn't even know! 😂😂😂 Took a pretty shite route down narrow country roads and had to do quite a bit of car dodging. Think I'll cross that one off my list. Shame, it's a nice run but there's just too many dickheads attacking the road like a bloody rally circuit! Off-road didn't improve much. Open ground meant a good old scrap against the wind. Oh well, good resistance training. 😆😂 Happy wet & windy Sunday! 🙌 ... ... .... #sundayrunday   #run   #running   #runner   #runningislife   #runforlife   #loverunning   #slowrunnersclub   #justrun   #justrunning   #runnersofinstagram   #readingjoggers   sub6marathon 😂 #runday   #rundone   #instsastravarunning   #instarun  

Coucou les amis de tous horizons 😀 Parti pour courir 2h... je n'en ai finalement couru qu'1 seule... Il n'y a pas qu'à Paris où il a fait (très) chaud aujourd'hui... 😬 Plus de 1000 km au compteur désormais pour mes baskets que je ne présente plus désormais... Elles sont presque présentes sur toutes mes photos... Elles m'auront accompagné presque tout au long de mes longues et belles sorties en cette année 2019... Je leur rends encore hommage aujourd'hui... I love you my shoes... 💕😍💖 #asicscumulus20   #asics   #asicsrunning   #coureur   #courseapied   #running   #run   #runhappy   #instarunners   #runners   #runtastic   #runtasticresults   #runner   #squadrunner   #laufen   #courir   #runoftheday   #runningmotivation   #justrunning   #runninglife   #runningman   #correre   #corrida   #probeg   #teamcanirun  

Po včerejším burčákovém pochodu docela pohoda💁. #running   #justrunning   #run   #motivation   #loveit   #runnig   #autumn   #sundayrun   #sundays  

I didn’t hit my goal of 10 miles today. I’ll take 8 miles though! . . . #cowtownmarathon   #marathontraining   #run   #justrunning  

La alegría de llegar. De haber vivido mi primer ultra, de haber transitado una experiencia terriblemente hermosa. De contar con el apollo de la familia y amigos Gracias a @delpicastellano por bancarme en todas y hacer que ésto fuera posible, sin tu apoyo no estaría acá ahora. Lo vas a negar, pero lo sabes, la carrera la corrimos los dos, sólo no hubiese podido terminarla. Sin vos no llegaba. Te amo. Gracias a mis viejos @stambulimabel y @garciacf2019, y a mi hermano @titodejuncales por haber estado una vez más, haber venido a verme y apoyarme como lo vienen haciendo en los dieciséis años que llevo corriendo. Los amo. Gracias a losdébiles por los entrenamientos y la experiencia compartidos, la paciencia, los consejos, las respuestas a mis mil preguntas y dudas. Gracias por todo y por recibirme en éste equipo de puros locxs secxs. Una alegría haber compartido la carrera con ustedes y una felicidad poder contar con su apoyo en ruta. Ya son familia también. Al igual que @holbenf, simplemente gracias por todo. Por el apañe, por el equipo, por los caminos compartidos y por todo lo que está por venir. Gracias a todo el equipo de @tnftrailacademy por el aguante, y a mis compañeros por las enseñanzas y consejos. Todavía me queda mucho que aprender de ustedes. Gracias a @kinuschile por dejarme en perfecto estado para la carrera. En resume, gracias a todas y cada una de las personas que forman parte de mi vida, es un triunfo suyo, porque sin ustedes no sería quién soy. #justrunning   #hills   #ilovetrailrunning   #trailrunninglife   #runninglife   #mountainrunning   #longdistancerunning   #runstrong   #outdoor   #runnerworld   #runningtime   #outside   #runninglove   #runners   #run   #trail   #trailrun   #trailrunning   #trailrunner   #vegan   #veganrunner   #mountain   #lovetorun   #runnersworld   #mountain   #runtothehills   #trailchile   #runchile   #endurance  

#justrunning   nabiranjegobizavta 😂😂😂💪💪💪💪 #spetsmjovidel   #wildmushrooms   #marele   #pohanemarelesozakon   #pohanemarele   #lunchidea   #lunctime   #instagood   #insatafood   #foodie   #lovemyjob   #lovemylife   #cheflife   #domacijaklasika   #gajbaklasika   #klasika   #organic   #nature   #healthyfood   #backtotheroots   #iloveit   #tasty   #by   chefzdravkoandzelevski 😂😂🍄🍄🍄🍄🍄🍄💪💪😂😂🍄🍄🍄

Сегодня тот случай, когда организм требует активности и ты к нему прислушиваешься ❤️ в такие моменты и случается идеальная пробежка. И вот я думаю. А не благодаря ли моим последним медленным тренировкам я сегодня такая шустрая?! 😏 работает что ли это все? Буду продолжать эксперимент)) А ещё у меня тут вопрос назрел - почему вы со мной? Признавайтесь! Всем бег ❤️ #беганутые   #спортивнаяказань   #бегказань   #спортивнаямама   #активнаямама   #бег   #казань   #казанскиймарафон   #nrc   #justdoit   #nikeplus   #nikerussia   #nikerunclub   #nikerunner   #nikerun   #nikerunning   #asicsrussia   #runningmama   #kazan   #marathon   #kazanmarathon   #подготовкакмарафону   #running   #run   #iloverunn   #runner   #justrunning   #runplanet   #runningmotivation   #runners  

US Army Ten Miler 2019 complete. 35,000 runners, really well organised & great event. Definitely a do over 👍👌 . Delayed to the start by the metro running 40 mins late. Started with wave 4, spend the whole time trying to catch my wave, wave 1! a lot of weaving through the crowd 😉 . . . . . . #runmotivation   #instarunner   #bettertodaythanyesterday   #noeasyday   #runrunrun   #runnersofinstagram   #instarun   #runningworld   #runstrong   #worlderunners   #strava   #justrunning   #runningterritory   #running   #run   #runner   #runnersworld   #runnerslife   #runhappy   #runitfast   #happyrunner   #runnerscommunity   #exercise   #fitness   #runtoexplore   #armystrong   #stryd   #armytenmiler2019   #armytenmiler   #runarmyrunstrong  

Next level Medal Monday😂🏅Finished 5km-10km-21.1km in a row🏃🏼‍♀️ Looking back at a magical run weekend in Disneyland Paris💫 . 📷: @celeste_love2run . Use dailyrunbuddy or tag us in your posts for a chance to get featured! . Follow us @dailyrunbuddy_us

Marathon is a good reflection of the life...somedays you finish and other days you need to accept that the finish line is not your endpoint of the race😪accept, reflect and improve the Training for the next run #kölnmarathon2019   #challengeyourlimits   #justrunning   #ltkirf  

Cuando corres en la montaña 🏔☺️ . . . . . . . . . . . . . . . . . . . . . . . . #runningterritory   #running   #runningmotivation   #runninggirl   #letsrun   #justrunning   #justrun   #runner   #runners_of_insta   #quierocorrer   #corramos   #corrersana   #mexicana   #mexicanrunner   #mexican   #rungirl   #sorrymom   #pinkday   girlrunner 🏃🏽‍♀️

O que impede a maioria das pessoas de começar no triathlon é a natação. . A natação deve ser entendida como um esporte a parte, muito diferente do ciclismo e da corrida. Hoje percebo que nadar é se sentir confortável e deslizar pela água. Mas para isso você precisa querer aprender as técnicas para águas abertas e querer largar os seus vícios.👀 . E pensa que é fácil se reeducar ? Dizer para sua mente que não é mais assim? Não não é! 🤦🏻‍♀️ A superação começa quando você percebe que sua mente está seguindo você .💪🏼 . 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️ . . . . #natação   #justrunning   #corrida   #run   #corridaderua   #mulheresquecorrem   #quarentona   #vidasaudavel   #esportesaudel   #ironman703   #triathlon   #nadapedalacorretrabalha   #triatlon   #mormaiinatação  

Restday! Eigentlich hatte ich heute den Longrun auf dem Plan. Aber irgendwie komme ich nicht in die Gänge, und habe mich spontan entschieden einen Restday einzulegen. Ich schwelge noch immer sehr in Erinnerungen an Südafrika, wie man an dem Bild sieht 😁😎 Ich wünsche allen Startern, wo immer ihr seid, einen tollen Lauf! Starke Beine und die Ausdauer dieser beiden Löwen. @heike.run Go Girl, Go!🏃‍♀️❤ ________________________________________________ #restday   #löwen   #südafrika   #fit_before_christmas   #fit_before_goes_on   #laufenmachtsüchtig   #intervalltraining   #runnersofinstagram   #nevernotrunning   #nevergiveup   #liebeslauftagebuch   #laufliebe   #laufenverbindet   #laufenlaufenlaufen   #runhappy   #laufenmachtglücklich   #instarunner   #running   #runninggirl   #jogging   #sportliebe   #saarland   #halbmarathontraining   #garmingirl   #laufmotivation   #marathontraining   #laufanfänger   #raceday   #justrunning  

Some trail running in the morning, and then exploring some haunted woods yesterday. We were looking for a man who appears in the trees. 🤦🏻‍♀️😂 A run and a sunny autumn weather ghost hike on a Saturday, perfect day for my nerdy self. 👻💀🏃‍♀️🏃‍♀️Good luck to everyone running the marathon today in the perfect cool weather!! #ghosthunting   halloweenfun 💪You can do it! I go slow, but I do go. #chicagomarathon   #runnerproblems   #13point1   #justrunning   #fitnessmotivation   #26point2   #runlikeagirl   #womenempoweringwomen   #keepgoing   #triathlontraining   #runoffthecrazy   #trails   #justrun   #roadrunner   #trailrunner   #basebuilding   #healthyisthenewskinny   #charityrun   #longrun   #recoveryruns   #progressnotperfection   #runningaddict   #centurytraining   #fitnessaddicts   #runhappy   #halfmarathontraining   #cyclingaddict   #goneforarun  

Thank you @pic2goindonesia utk photo2 kecenya , thank you @atmajaya.run utk event nya. Coach @hendri_pdd ,mohon maaf pinjem signature gaya berfotonya yah 🙏 , bingung mau gaya apa coach hehe 😂walaupun belum sekeceh coach gayanya.. ✌ . . #atmajayarun2019   #runforpeace   #iloverunning   #therungroup   #keeprunning   #funrun   #irun   #keephealthy   #runhappy   #happyrunner   #runninglife   #runnersofinstagram   #runners   #slowrunners   #runforyourlife   #instarunners   #Sugarunner   #instagramrunners   #instarun   #justrun   #justrunning   #roadrunner   #roadrunning   #beginnerrunner  

Hari ini lari di event nya @atmajaya.run , dimana gw juga termasuk salah satu alumni dari universitas ini, seneng banget bisa lari di event nya atmajayarun2019 , tema yg diusung runforpeace . . Eventnya kece, running route nya cukup steril, ada photograpers dari @pic2goindonesia , marshal nya dari @ikatanmarshallindonesia , banyak pelari2 kenceng juga kyk temen2 gw ini @umar_sumarna_010 ( akhirnya bisa ketemuan juga, selama ini taunya dr IG doank 😁), @rahmatnatuna (salam kenal bos) , @donaldaqsol & my brother @bagusawatara daaan jajanan nya gokil haha.. Standnya banyak banget 😂😂 . Pokoknya puas banget lelarian hr ini di AtmaJayaRun2019.. Sayang temen2 Sugarunner pada berhalangan hadir, tp walaupun gak bisa hadir,thanks utk semangatnya di group WA n tetep lelarian walaupun beda venue @dkhillegers @dhias_raisya @su.z4na @inaz.inez @utyd_airizal @rizqiamelia15 . . #atmajayarun2019   #runforpeace   #iloverunning   #therungroup   #keeprunning   #funrun   #irun   #keephealthy   #runhappy   #happyrunner   #runninglife   #runnersofinstagram   #runners   #slowrunners   #runforyourlife   #instarunners   #Sugarunner   #instagramrunners   #instarun   #justrun   #justrunning   #roadrunner   #roadrunning   #beginnerrunner  

@runninggirl.joyce • • • • • • 𝐄𝐢𝐧𝐞 𝐬𝐭𝐨𝐥𝐳 𝐠𝐞𝐭𝐫𝐚𝐠𝐞𝐧𝐞 𝐍𝐢𝐞𝐝𝐞𝐫𝐥𝐚𝐠𝐞 𝐢𝐬𝐭 𝐚𝐮𝐜𝐡 𝐞𝐢𝐧 𝐒𝐢𝐞𝐠. (𝐌𝐚𝐫𝐢𝐞 𝐯𝐨𝐧 𝐄𝐛𝐧𝐞𝐫-𝐄𝐬𝐜𝐡𝐞𝐧𝐛𝐚𝐜𝐡)😢🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heute war einfach nicht mein Tag, oder mein Wetter 🤦🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Die ersten 3 Kilometer lief es wie am Schnürchen und ich bin eine Pace unter 5:00min gelaufen. Ich habe mir schon ausgemalt, wie ich meine Bestzeit von 50:49 min auf den 10km knacke. Doch dann kam bei km 6 die pralle Sonne ☀️ und ich hatte einen Einbruch (siehe Bild 2). Gedanklich habe ich mit dem Lauf abgeschlossen und dachte mir „jetzt ist eh alles egal“ und bin erstmal ins nächste Gebüsch (Pipi machen 😂😂😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nächster Gedanke: „du Schwächling, du kannst dich doch nicht so fallen lassen“ Also bin ich mit einer pace von 5:20min weiter, in der Hoffnung noch unter 1Std. Ins Ziel zu kommen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gesagt, getan! 💪🏼 Ziellinie in 53:34 min erreicht 🥳 und irgendwie habe ich mich dann doch ein bisschen gefreut ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jetzt weiß ich, dass ich an besseren Tagen die 50min auf jeden Fall noch knacken kann! Also suche ich mir gleich die nächste Laufveranstaltung raus 😇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wie lief es bei euch heute? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Werbung* #run   #great10kberlin   #great10k   #bridgestonegreat10k   #muenchenmarathon   #generalimuenchenmarathon   #chicagomarathon   #koelnmarathon   #raceday   #sundayrun   #sundayrunday   #runninggirl   #nevernotrunning   #darumlaufenwir   #marathontraining   #lauftag   #hitzeschlacht   #berlinmarathon   #berlinrunners   #runberlin   #10k   #liebeslauftagebuch   #laufenmachtsüchtig   #laufenlaufenlaufen   #laufliebe   #sauconyrunning   #runninggirl   #justrunning  

Its been an eventful 24hrs From starting my road to recovery with a spinning session, to running 5miles around the lough last nite with @dansweeney14 and to a Sunday morning run with @cork_social_runners not the ideal start to be recovering from I.T band syndrome, start tomorrow 😅. It was great to get to run and meet @cokeeffe from TFS a 200mile race winner and such a positive and inspirational guy, Who is now going to run 32 marathons in 32 days with 32 pounds on his back for @pieta.house in April 2020. Go check him out and donate if u can https://www.idonate.ie/fundraiser/11381935_tfs-32-32-32.html.

𝐄𝐢𝐧𝐞 𝐬𝐭𝐨𝐥𝐳 𝐠𝐞𝐭𝐫𝐚𝐠𝐞𝐧𝐞 𝐍𝐢𝐞𝐝𝐞𝐫𝐥𝐚𝐠𝐞 𝐢𝐬𝐭 𝐚𝐮𝐜𝐡 𝐞𝐢𝐧 𝐒𝐢𝐞𝐠. (𝐌𝐚𝐫𝐢𝐞 𝐯𝐨𝐧 𝐄𝐛𝐧𝐞𝐫-𝐄𝐬𝐜𝐡𝐞𝐧𝐛𝐚𝐜𝐡)😢🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heute war einfach nicht mein Tag, oder mein Wetter 🤦🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Die ersten 3 Kilometer lief es wie am Schnürchen und ich bin eine Pace unter 5:00min gelaufen. Ich habe mir schon ausgemalt, wie ich meine Bestzeit von 50:49 min auf den 10km knacke. Doch dann kam bei km 6 die pralle Sonne ☀️ und ich hatte einen Einbruch (siehe Bild 2). Gedanklich habe ich mit dem Lauf abgeschlossen und dachte mir „jetzt ist eh alles egal“ und bin erstmal ins nächste Gebüsch (Pipi machen 😂😂😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nächster Gedanke: „du Schwächling, du kannst dich doch nicht so fallen lassen“ Also bin ich mit einer pace von 5:20min weiter, in der Hoffnung noch unter 1Std. Ins Ziel zu kommen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gesagt, getan! 💪🏼 Ziellinie in 53:34 min erreicht 🥳 und irgendwie habe ich mich dann doch ein bisschen gefreut ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jetzt weiß ich, dass ich an besseren Tagen die 50min auf jeden Fall noch knacken kann! Also suche ich mir gleich die nächste Laufveranstaltung raus 😇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wie lief es bei euch heute? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Werbung* #run   #great10kberlin   #great10k   #bridgestonegreat10k   #muenchenmarathon   #generalimuenchenmarathon   #chicagomarathon   #koelnmarathon   #raceday   #sundayrun   #sundayrunday   #runninggirl   #nevernotrunning   #darumlaufenwir   #marathontraining   #lauftag   #hitzeschlacht   #berlinmarathon   #berlinrunners   #runberlin   #10k   #liebeslauftagebuch   #laufenmachtsüchtig   #laufenlaufenlaufen   #laufliebe   #sauconyrunning   #runninggirl   #justrunning  

🍂Herfstloop Twente 15k 🍄 . Ik startte met het idee om 5min/km te gaan lopen en te kijken hoelang ik dit zou volhouden, gezien de matige voorbereiding en doorgemaakte griep. Zoals altijd starte ik natuurlijk harder (4.30)🙈 na een paar kilometer terug laten lopen naar 5/km, maar ik merkte al snel dat ik dit niet ging volhouden. Ik was aan het vechten om het tempo zo geleidelijk aan terug te laten lopen en niet in te storten😅 inmiddels wist ik dat ik als 3e vrouw liep en dit was mijn motivatie waardoor ik in staat was om te blijven lopen. Ik zou echt niet stoppen terwijl ik 3e lag😏 Uiteindelijk gefinished in 1:15:27 als 3e vrouw🎉 niet tevreden met hoe het ging, maar trots dat ik toch ben doorgelopen en mijn 3e plek gered heb😊 en een mooie prijs van @sportvoedingwebshop . . #herfstlooptwente   #herfstloop   #twente   #enschede   #action   #sundayrunday   #podium   #3evrouw   #run   #runner   #running   #runninggirl   #runninggoals   #runnershigh   #runitfast   #runningmotivation   #runningday   #justrunning   #nevernotrunning   #trailrun   #longrun   #asics   #imoveme  

Semaine 9: Séance 4: voilà une prépa qui se termine doucement. Une sortie très tranquille, pour éliminer les petits excès de la veille 😁😁...il faut savoir faire des petits écarts de temps en temps (ça, c’est ce qu’on dit quand on manque cruellement de volonté 😂😂😂). .... #42k   #course   #run   #instarunners   #instarunninggirl   #marathon   #marathontraining   #justrun   #justrunning   #nordtrailmontsdeflandres   #courseapied   #ntmf   #garminforerunner235   #garminfrance   #ultraboost   #preparationphysiquegenerale   #runningfrance   runninglife .life #instarunfrance   #instarunning   #running   #prepatrail   #penseepositive   #penseedujour   #runningworld   #runninghappy   #nordtrailmontsdeflandres   #ntmf   #journeemondialedurunning   #marathondereims   #taïso   #marathon   #endurance  

If you see me collapse, pause my watch please! 😂🥵🏃🏽‍♂️

🏃‍♀️ Course à pied 🏃‍♀️ Sortie du Jour 🏞 Objectif de cette sortie : on rallonge un peu la distance histoire de tester le genou à mamie 🧓. On déroule la foulée ss se soucier du temps ☔ 🌧 🌩. Complètement zappé le kway 🤦‍♀️ Après un week end gastro 🤮😁, je suis contente de ma course 😁 Bah sinon comme à mon habitude 1run1dechet et résultat 🤬😵😠🤬🤪 🚯 🗑️Prospectus 🗑️Canette de coca 🗑️2 bouteilles de biere Bref une nouvelle sortie où #jeramasselesdechetsdesautres   #instarun   #instarunfrance   #courseapied   #cap   #runningaddict   #timetorun   #justrunning   #runningmotivation   #healthy   #plaisir   #monmomentrienquamoi   #masoupape   #sanspression    #fiersdecourir   #sortiesolo    #brooksrunning   #tomtomrunner3   #tomtomrunner3cardiomusic   #brooksghost11   #kalenjisportswear   #frequencerunning   #environnement   #runecoteam  

Good Morning, last day of Summer 2019 ! ☀️😎 Let’s make every single Morning comparable, doing workout and being closer to nature! 💪🏻🏃🏼‍♂️☀️ #justdoit   #morningmood   #lastdayofsummer   #morningworkouts   #closertonature   #fitnesstime   #underarmourmen   #nuremberg   #nikeepicreactflyknit   #pullupsworkout   #thesweatlife   #motivation    #youcandoittoo   #getstronger   #nopainnogains   #whyirun   #trainingdays   #StartTraining   #laufen   #justrunning   #runspiration   #instafitfam   #instafitsociety   #fitnessaddiction   #exercisetime   #fitgoals