#jogging

Protect those hard working joints with ProCollagen - Essential for performance and recovery #netball   #basketball   #jogging   #gym   CrossFit ... all of it! #health   #pregnancy   #injurysupport   #backedbyscience   #comingsoon  

💊Ich habe es geschafft. Ich bin Metformin frei.💊 💊Je l'ai fait Je suis libre de metformine.💊 💊I did it. I am Metformin free.💊 🔓🔓🔓🔓🔓🔓🔓🔓 2015-2019=140kg-45kg=95kg https://www.youtube.com/channel/UCZrps7ICadcwNWTtRU-EwIg 🌱🌿🌾🌹 https://youtu.be/eH5v48EWeas 🚭🚭🌱🌿🌾🌹🚭🚭 🇩🇪4 jahre Rauchfrei 🇫🇷4 ans sans fumée 🇬🇧4 years smoke free 🌲🌺🌱🌻🍀🍁 🇩🇪Du bist dein einziges Limit. versuche nicht besser zu sein als andere,sondern werde besser als du selbst. 🥭🍎🍒🍓 🇫🇷Vous êtes votre seule limite. N'essayez pas d'être meilleur que les autres, mais soye meilleur que toi-même. 🥭🍎🍒🍓 🇬🇧You are your only limit. Do not try to be better than others, but be better than yourself. 🥭🍎🍒🍓 LXXIV. De sang Troyen naistra coeur, Germanique Qui deuiendra en si haute puissance: Hors chassera estrange Arabique, Tournant l'Eglise en pristine preeminence. #diabetestype2   #leroy_henryc_secundum   #bodytransformation   #nichtraucher   #homeworkout   #fitnessmotivation   #motivation   #bodybuilding   #fitfam   #medikamentenfrei   #training   #lifestyle   #gymlife   #diabetesmanagement   #sport   #muscle   #healthylifestyle   #nonfumeur   #schlafapnoe   #fitness   #diabetesfree   #bodypositivity   #motivation   #gym   #fit   #keinemedikamente   #strong   #fitnessmotivation   #bewegung   #perdredupoids   #healtylivestyle   #jogging  

Nowy tydzień start i "poszły konie po betonie" hej !💥🐎🐎🐎 #hello   #newweek   #hellomonday   #workout   #homeworkout   #activewomen   #gym   #homegym   #jogging   #walking   #run   #yoga   #loveit   #happy   #happiness   #fitover40   #pasjadosportu   #pozytywna   #takaja   #ja   #pozytywnaenergia   nevergiveup 💪💖

On adore @hello_romane avec le total look jogging La Petite Française! Disponible sur notre Eshop #lapetitefrancaise   #jogging   #hiver   #musthave   #frenchy   #casual  

Não dê atenção para o problema e sim para solução ! Pediram um post para quem tem o corpo triângulo, a parte superior mais estreita que a inferior. Foque no que você tem de melhor, chame atenção para parte de cima, com estampa, cores e acessórios. Na parte de baixo algo para equilibrar. Saias são muito bem vindas, calça boyfriend, jogging ou flare são ótimas opções também. Use mais cores escuras na parte de baixo! Experimente modelos que nunca usaria, você pode se surpreender, como a saia reta. Saias com botões também dividem o quadril e fazem eles parecerem menores. Bom dia e uma segunda com foco na solução ! 😘 #look   #lookquadrillargo   #corpotriangulo   #looksaia   #lookcalca   #jogging   #flare   #personalstylist   #personalshopper   #consultoriadeimagem   #consultoriadeestilo   #oqvestir   #mulheresde40  

Jogging 🏃 time 🏃🏃🏃🏃 #lakevalley   #happy   #jogging   time 🏃‍♀️🏃‍♀️🏃‍♀️

Morgonstund har guld i mun! Började morgonen med en fin himmel och mÃ¥ne som utsikt. En joggingtur för att starta dagen innan morgon yoga 😊 vi har intagit frukost, nu är det lite poolhäng innan vattengympan 😊 #morgon   #finutsikt   #jogging   #joggingtur   #morgonyoga   #wellnesstudiokarlskronacity   #mallorca  

Seeing all these Positive body & mind Transformations it's my Pleasure to invite all levels of international participants to join my upcoming @30_body_mind challenge, starting November 3, LETS GET THIS XMAS DRESS RIGHT 👗 DM... . . . . . . . . . . . . . . . . . #fitnesschallenge   #fitnessmotivation   #healthylifestyle   #motivation   #fit   #workout   #fitnessjourney   #yoga   #workoutmotivation   #mydubai   #fitnesslife   #homeworkout   #getfit   #workoutroutine   #love   #personaltrainer   #flatbelly   #fitnessinspiration   #bhfyp   #gym   #gymmotivation   #dietplan   #morningworkout   #jogging   #dailyworkout   #bodyfitness   #couplefitness   #womenfitness   #dxb  

Wow...today I was surprised by my business partner with a one week IRONMAN training camp on Mallorca for next year before the IRONMAN Frankfurt.😱🥰🥰🥰👌🏻 I am totally overwhelmed by this.✊🏻😊😊😊 #ironmantraining   #ironmanfrankfurt   #ironmanfrankfurt2020   #ironman   #triathlon   #triathlontraining   #running   #marathon   #halfmarathon   #swimbikerun   #tri365   #biking   #cycling   #swimming   #schwimmen   #schwimmtraining   #run   #laufen   #lauftraining   #joggen   #jogging   #training   #fahrradfahren   #rennradfahren   #recover   #recovery   #imfrankfurt   #frankfurtcitytriathlon  

Je rêvais un peu en pensant que j'allais faire aussi bien qu'à la nocturne de Nîmes, toute plate et bien goudronnée🤣 ! La guarrigue c'est tout autre chose🤪et j'avoue avoir marché (vite😉)dans une côte 💩. Ben je me suis punie en voyant mon temps passer la barre des 28minutes. Contente quand même de ma 1ere place dans la catégorie jeunes vielles😂 . Et surtout ravie d'avoir été solidaire pour cette journée rose si importante qui nous rappelle le bénéfice préventif du sport sur le cancer ! Pendant le traitement il optimise l'efficacité de la radiothérapie et de la chimiothérapie et limite leurs effets secondaires. Après, il limite le risque de récidive. Amis(iee) spirtif(ives) médecins, VOUS PRESCRIVEZ DU SPORT ? #run   #running   #instarunner   #instarunfrance   #runneuses   #courseapied   #instarunning   #courir   #jogging   #runrunrun   #worldrunners   #instafit   #runforfun   #frenchrunner   #iloverunning   #trails   #training   #walking   #walker   #nordicwalking   #marchenordique   #sportgirls   #fitgirls   #fitness   #healthylifestyle   #mangersainetbon   #fitandhappy   #onlygoodvibes   #nimes   #zontienne  

20191014 16℃ 台風一過から晴れたのは昨日だけで今日は再び雨。雨の中でもストレス過多からの発散のため走ってきた。昨日の晴れた時に走った道はいくつものゴミと魚と稲藁とで道はなく今日はそこを避けて走った。色々と晴れない。早い水捌けと復旧に取り掛かれることを願うばかり。 #running   #jogging   #nike   #nrc   #ランニング   #ナイトランニングクラブ   #イマソラ   #おびラン2019   #夜ラン   #朝ラン   #tazuna   #光   #スパークル   #前前前世   #そっけない   #泣き出しそうだよ   #なんでもないや  

Hamare liye tooo din nikalta hai... [email protected] Cc:@sana__mansoor__ Follow @shayar_point for more... . . Check bio for topic demand . #thinking   #tired   #sad   #bad   #happy   #traveling   #listening   #watching   #selfie   #running   #jogging   #workout   #practice   #trainig   #exercise   #active   #style   #playing   #success   #positive   #negative   #neutral   #simple   #over  

20191009-1011 先週は、投稿しようとするとアプリがダウンして⤵️もう嫌になってしまい😅 まとめてみたけど今日は大丈夫かな? 木曜日、坂練。きつかった💦 日曜日、一人30㌔走。辛かった💧 でもUVERworld三昧出来て幸せ❤️ 涼しくなって走りやすい気候です。 日曜日は走れることに感謝して走りました。 ☆ ☆ ☆ #お弁当   #お弁当日記   #お弁当記録   #おべんとう   #obento   #おべんたぐらむ   #置きランチ   #タッパー弁当   #ランナー弁当   #lunchbox   #手作りお弁当   #毎日のお弁当   #普通のお弁当   #家族のお弁当   #お弁当作り楽しもう部   #ランニング   #run   #running   #ジョギング   #jogging   #マラソン   #マラソン女子   #夜ラン   #隙間ラン   #ランニング女子   #prayingrun   #30kmèµ°  

Nareszcie wznawiam trening na powietrzu. Czas na.... My running 10 miles. #fighting   #sport   #karatekyokushin   #travel   #cars   #mazda6   #bodybuilding   #joga   #stretching   #jogging   #polishboy   #adriatic   #scubadiving   #swim   #detailing   #tuning   #speed   #style   #passion   #gym   #sensei   #fit   #strong   #osu  

•8 Week Challenge• I have designed an 8 week exercise and nutrition program that will take you right up to Christmas Do you have weight loss, strength or performance goals you’d like to achieve or make a start on before the end of the year? Programs runs the 28th of October-23rd of December This is all ran through the APEX app, your one stop app to access your workouts, your nutrition, food ideas, progress tracking, One upfront payment of $200 which covers you for the full 8 week duration 10 spaces only so I can give my all to challenge members DM to book your spot 😎👏🏻

•8 Week Challenge• I have designed an 8 week exercise and nutrition program that will take you right up to Christmas Do you have weight loss, strength or performance goals you’d like to achieve or make a start on before the end of the year? Programs runs the 28th of October-23rd of December This is all ran through the APEX app, your one stop app to access your workouts, your nutrition, food ideas, progress tracking, One upfront payment of $200 which covers you for the full 8 week duration 10 spaces only so I can give my all to challenge members DM to book your spot 😎👏🏻

Kuyyy join futsal tandem yang ke 61! (Cashback 30% untuk pembayaran pakai gopay) (1 kali main dapat 1 Point,yang bisa ditukarkan dengan berbagai hadiah). . Terbuka untuk umum! Siapa aja boleh ikutan, daripada nungguin teman-teman yang pada pance, daripada nungguin pembuluh darah jadi beku, daripada nungguin kerjaan yang ga kelar-kelar, mending ikut main bareng, yaaaagasihhhh, yokk berangkat!! . Info: Sistem bermain 10 Menit Ganti dan kelebihan dana akan disimpan untuk selanjutnya menjadi kas yg akan dikelola menjadi milik bersama. #futsalbareng   #futsalbarenglampung   #bulutangkisindonesia   #bulutangkisbareng   #bulutangkislampung   #basketbareng   #basketbarenglampung   #basketindonesia   #olahraga   #platform   #startup   #lampung   #lampunggeh   #instalampung   #lampunggeh   #futsal   #futsallampung   #movement   #indonesia   #explorelampung   #basket   #gym   #bulutangkis   #lari   #laritandem   #jogging   #gowes   #gowesbarenglampung   #esport  

Can you fly like a bird or not ?? want to fly, but don't have wings. anyone want to donate ?? 😯😯🐦🐦 #alfariizkaa   #girl   #jogging   #grabag   #grabaganhits  

Thank you @ivanarifudin bagus2. Masih banyak PR yaa 🤭✌ #jogging   #cfdjakarta   #jalansehat   #jakartahits   #bandunghits   #banyumashits   #purbalinggahits   #purwokertokeren   #purwokertohits  

We are manufacturer of all kind sportswear and accessories. We make good quality and in time delivery. We produced customers products with customer logo. Fleece hoodie winter season. Worldwide shipping #hoodie   #hoodies   #hood   #fleece   #cotton   #fleecehoodie   #hoodiefleece   #outdoor   #fashion   #joggers   #jogging   #joggingsuit   #jogginghoodie   #fashionhoodie   #outfits   #outfitthoodie   #fashionwear   #hoodieoutdoor   #fittness   #qualityhoodie   #designhoodie   #hoodiedesigns   #clubshoodie   #schoolhoodie   #winteroutfit   #winters   #winterhoodie   #winterhoodies   #hoodiesleave   #hoodie  

~ Vélo ~ Sortie du jour sous la pluie 🌧 et 20,95km de plus au compteur ! Demain médecin pour ma bronchite et j'en profiterai pour lui montrer ma cheville qui me refait plus mal depuis ce matin (le mauvais temps 🤔🤷🏼‍♀️). A suivre ! En attendant mes 500ml de thé m'attendent. #Run   #Running   #Runneuse   #RunningGirl   #RunningMum   #InstaRun   #InstaRunFrance   #RunningAddict   #RunStoppable   #Courseapied   #Run4Life   #Run4Fun   #Jogging   #Footing    #21km   #Vélo   #Rockrider   #SamsungWatch   #ViedeMaman   #ViedeMamanSportive   #Noir&Blanc  

Today it was a dull cold morning with easy pace jogging, on the good side the beautiful mornings will be more beautiful compared to the dull ones. ☁️ . . . . #runningman   #running   #run   #runner   #løping   #løpeglede   #slowrun   #sloth   #happyrunner   #jogging   #runners   #betterme   #fitness   #workout   #cardio   #training   #nature   #instarunner   #instarun   #workouttime   #infinitejoggers   #morrajogg   #morningrun   #buildingmeup   #høst   #løv   #runninginthe40s   #40andrunning  

MondayMorningRun So energiegeladen wie du in die Woche startest, so viel Energie wird sie dir auch bringen 🔥💙 Mit einer kleinen Workout-Pause und dem Beobachten eines Rehs ganz nah am Wegesrand, hat diese kleine Jogging-Runde Jasper und mir definitiv Energie gegeben, auch wenn er nicht so aussieht 😂 Wie seid ihr in diese wundervolle Oktober-Woche gestartet? 🥰 #mondaylover   #mondaymorning   #morningrun   #lifestyle   #sport   #fitness   #outdooryoga   #jogging   #kölschemädche  

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The MFIT Xtreme —————— Was N33,500 ❌ Now N27,000 Free Screen Guard —————— To Order Send a DM Call +234 807 772 1455 WhatsApp +234 805 348 0545 WhatsApp +234 814 691 3026 Email:[email protected] Nationwide Delivery _______________ Features Milanese Stainless Steel Strap One Year Warranty Waterproof Step Counter (Pedometer) Blood Pressure Monitor Blood Oxygen Monitor (Pulse Oximeter) Heart rate Monitor Sleep Monitor Weather Forecast Extended Multi-Sport Mode ——Basketball 🏀⛹🏽‍♀️⛹🏾‍♂️ ——Cycling🚴🏾‍♂️ ——Badminton🏸 ——Football⚽️ ——Table Tennis 🏓 ——Climbing 🧗🏾‍♀️ —— Swimming 🏊🏾‍♀️ ——Running🏃🏾‍♂️🏃🏽‍♀️ GPS Tracking SMS/Call Alert Sedentary Alert Drink Water Reminder Find Phone Camera Control Calories Burned Counter Distance Travelled Silent Alarm Time Clock Weekly graphs and charts to track progress #MFitsmartband   #wearableart   #bracelet   #mobile   #jogging   #waterproof   #instagood   #instatech   #runningmotivation   #style   #gearsport   #watchfaces   #wristband  

🏃‍♂️🌞nach kurzer Zwangspause bedingt durch eine Wadenzeerung habe ich heute die 10 Kilometer mehr oder weniger erfolgreich laufen können. Also diese Woche noch gedrosselt laufen...und ab nächster Woche wieder durchstarten 😀🏃‍♂️ #laufen   #joggen   #jogging   #workout   #run   #running   #runfun   #run   #runrunrun   #laufjunkie   #lauftraining   #wohlfühlen   #runhappy   #laufenaufdempetrisberg   #happyrunning   #happyruner   #laufenverbindet   #laufliebe   #darumlaufenwir   #laufentrier   #runtastic   #laufsucht  

Zapraszamy na chrupiącą bagietkę 🥖 #siedliskoblanki   #bistro46🇫🇷🍽   #apartamenty   #sport   #jogging   #warmiamazury   #love❤  

20 kilomètres de Paris • Une meilleure préparation que l'an dernier mais insuffisante Je m'étais fixer une allure , et des le premier kms ma montre affiché 250 mètres de plus .. Donc impossible de suivre quoi que ce soit , et puis arrivé sur les quais plus rien dans les jambes et oui c'était quasiment certains • 2:22:50 au final , mieux que l'an dernier J'espère plus que l'an prochain.. • #sport   #running   #run   #vtt   #courseapied   #course   #jogging   #20kmsdeparis   #instacool   #instarunner   #instarunning   #instagood   #instamoment   #lifestyle   #sportif  

sepatu fashion women terbaru Size 36-37-38-39-40 Kualitas premium import Limited edition,yg mau bisa langsung order sebelum kehabisan.. Yuk di order sebelum kehabisan Pemesanan atau pertanyaan hubungi dibawah ini : Whatsapp/sms 085771088635 Follow my instagram @yasmaamanahniaga #sepatugym   #sepatuaerobik   #sepatujoging   #sepatufashion   #nikeimport   #sepatusporty   #sepatucowok   #sepatupria   #sepatuolahraga   #sepatulari   #sneakers   #grosirsepatunike   #jualsneakers   #jogging   #sepatujogging   #senam   #zumba   #suppliersepatuwanita   #suppliersepatu   #jualsepatunike   #jualsepatutangerang   #jualsepatubandung   #jualsepatujakarta   #jualsepatumakassar   #dropship   #obic   #aerobik   #rokcelana   #jualsnekers  

sepatu fashion women terbaru Size 36-37-38-39-40 Kualitas premium import Limited edition,yg mau bisa langsung order sebelum kehabisan.. Yuk di order sebelum kehabisan Pemesanan atau pertanyaan hubungi dibawah ini : Whatsapp/sms 085771088635 Follow my instagram @toss_id #sepatugym   #sepatuaerobik   #sepatujoging   #sepatufashion   #nikeimport   #sepatusporty   #sepatucowok   #sepatupria   #sepatuolahraga   #sepatulari   #sneakers   #grosirsepatunike   #jualsneakers   #jogging   #sepatujogging   #senam   #zumba   #suppliersepatuwanita   #suppliersepatu   #jualsepatunike   #jualsepatutangerang   #jualsepatubandung   #jualsepatujakarta   #jualsepatumakassar   #dropship   #obic   #aerobik   #rokcelana   #jualsnekers  

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🆕🆕 FTKR 🆕🆕 La nouvelle collection FOOTKORNER bientôt dispo chez @footkorner 👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀 #ftkr   #lebunkker   #nouveaufootkorner   #WorkHardDreamBig   #creed   #fk   #suit   #diamond2   #woven   #lacoste   #footkorner   #survet   #basfk   #sweatfk   #vestecapuchefk   #crewneck   #hoody   #pant   #nouveauté   #nouveausurvet   #jogging   #laruehabillelarue   #TesPasPret  

🆕🆕 FTKR 🆕🆕 La nouvelle collection FOOTKORNER bientôt dispo chez @footkorner 👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀 #ftkr   #lebunkker   #nouveaufootkorner   #WorkHardDreamBig   #creed   #fk   #suit   #diamond2   #woven   #lacoste   #footkorner   #survet   #basfk   #sweatfk   #vestecapuchefk   #crewneck   #hoody   #pant   #nouveauté   #nouveausurvet   #jogging   #laruehabillelarue   #TesPasPret  

#今日は   体育の日 チョットあった用事を済ませたらやる事がない‼️ って事で、ランしてきました🏃‍♂️ 昨日もランしてるので、今日はノンビリと😊 後半の登りも歩く事なく最後まで登り切れたのは嬉しかった👍 #筋トレ   #ワークアウト   #workout   #ボディメイク   #bodymake   #トレーニング   #training   #ウェイトトレーニング   #weighttraining   #筋トレ男子   #筋肉   #muscle   #ナイキプラス   #nikepuls   #nrc   #ハシリマスタグラム   #ランニング   #running   #ジョギング   #jogging   #ランニング男子   #garmin   #ガーミン235j   #kobe   #神戸  

Happy to be back, doing what I love in my happy place @mizunorunningaus 21kms / 4:23 pace ankle injury free. 🏃‍♂️ . . . #running   #run   #runner   #fitness   #training   #jogging   #trailrunning   #instarunners   #runningmotivation   #sport   #nutrition   #marathon   #motivation   #workout   #runnersofinstagram   #gym   #instarunner   #fit   #triathlon   #instarun   #runhappy   #garmin   #trail   #mizuno   #cardio   #fitnessmotivation   #runhappy   #km   #marathontraining   #triathlontraining  

Yayun Rubber- top quality EPDM granule for wetpour rubber surface. like kid playground, running track, jogging, sidewalk, swimmingpool side, sport court.... welcom to inquiry whatsapp: +86 185 7094 5916 email: [email protected] #joggingtrack   #jogging   #spraycoatsurface   #epdmgranules   #epdmrubbersurface   #epdmrubbertile   #playground   #runningtrack   #wetpourrubber   #sportflooring   #sportcourt   #kidsafetyfloor   #epdmrubber   #construction   #wetpoursurface  

“Sometimes the early bird gets the worm, but sometimes the early bird gets frozen to death.” - Myron Scholes *** Sometimes things you hoped for vanish when you can’t express yourself properly until it all is water under the bridge. *** I really am not a #morning   sport type (@susisorglos2202 knows that 😂) but since it is too dark too early these days a morning run has its #perks! —————   #runner   #jogging   #tooearly   #fog   #foggy   #sunset   #river   #hamelin   #weser   #germany   #lowersaxony   #bridge   #waterunderthebridge   #nature   #earthporn   #view   #urbanism   #railway   #skycolors   #colorful  

💚💚💚 New Balance Running 🏃 FuelCell Echo 👟 Dein Laufshop -> www.runster.de ... @newbalance @newbalancerunning @newbalance_de #newbalance   #newbalancerunning   #freshfoam   #run   #running   #runner   #marathon   #runners   #triathlon   #jogging   #fitness   #fitnessmotivation   #trailrunning   #instarunners   #halfmarathon   #runhappy   #instarun   #athletics   #morningrun   #marathontraining   #trackandfield   #trailrun   #instarunner   #tracknation   #correr   #swimbikerun   #triathlete   #runster   #beArunster   #fürdeinLäuferherz  

Lauf-Challenge Oktober 2019: Tag 3 Wndlich wieder in meinem Wald. Das brauche ich, denn er gibt mir die nötige Ruhe und Kraft. Was machst Du, für Deine innere Ruhe und Kraft? Schreibe es in die Kommentare. #Elberunners   #FitdurchLaufen   #Fitness   #Sport   #Bewegung   #Joggen   #Jogging   #Sportistgesund   #Bewegungtutgut   #Laufen   #Run   #Running   #Runner   #Machwas   #Stehauf   #RausausderKomfortzone   #Komfortzone   #Schweinehund   #Herbst  

💚💚💚 New Balance Running 🏃 FuelCell Echo 👟 Dein Laufshop -> www.runster.de ... @newbalance @newbalancerunning @newbalance_de #newbalance   #newbalancerunning   #freshfoam   #run   #running   #runner   #marathon   #runners   #triathlon   #jogging   #fitness   #fitnessmotivation   #trailrunning   #instarunners   #halfmarathon   #runhappy   #instarun   #athletics   #morningrun   #marathontraining   #trackandfield   #trailrun   #instarunner   #tracknation   #correr   #swimbikerun   #triathlete   #runster   #beArunster   #fürdeinLäuferherz  

💚💚💚 New Balance Running 🏃 FuelCell Echo 👟 Dein Laufshop -> www.runster.de ... @newbalance @newbalancerunning @newbalance_de #newbalance   #newbalancerunning   #freshfoam   #run   #running   #runner   #marathon   #runners   #triathlon   #jogging   #fitness   #fitnessmotivation   #trailrunning   #instarunners   #halfmarathon   #runhappy   #instarun   #athletics   #morningrun   #marathontraining   #trackandfield   #trailrun   #instarunner   #tracknation   #correr   #swimbikerun   #triathlete   #runster   #beArunster   #fürdeinLäuferherz  

DAS WAR DER @koelnmarathon 2019. WIR KOMMEN WIEDER, VERSPROCHEN Wahnsinn, was ihr geleistet habt. Ihr könnt alle super stolz auf euch sein. Das sind die Ergebnisse unserer Crew: 🥇 @manuelasolbach 3:54:57 (Marathon) 🥇 @mundrosenbauer 3:54:57 (Marathon) 🥇 Jörg Schmidt 4:58:21 (Marathon) 🥇 @christianforstreuter 1:38:43 (HM) 🥇 @marv09 1:30:49 (HM) 🥇 @marcocoriglianodecker 2:07:00 (HM) 🥇 Danilo Großer 1:48:48 (HM) 🥇 Gregor Leiffels 1:51:51 (HM) 🥇 @danny.bae 1:37:10 (HM) 🥇 @s_t_o_c_k_i_88 2:07:58 (HM) 🥇 @saerdna2808 1:56:01 (HM) 🥇 @raulivg 1:14:48 (HM) Ihr habt das Dingen gerockt. Und wenn wir noch jemanden vergessen haben, sorry, aber trotzdem Glückwunsch 🎉 #derdomwardasziel   #kölnmarathon   #köllefornia  

Hal penting yang jangan sampe lupa atau kurang dalam berolahraga adalah air minum 🥛🥛🥛 . . . Saat berolahraga (kecuali olahraga renang ya🏊🏊🏊) tubuh akan mengeluarkan cairan berupa keringat 😅😅😅 . . . Keringat berguna untuk apasih? Yaitu untuk mengatur (mendinginkan secara alami) suhu tubuh saat badan bergerak tidak seperti biasanya 🌡️🌡️🌡️ . . . Sehari sebelum berolahraga di event lari saya konsumsi air mineral lumayan banyak kurang lebih 1 liter air. Pagi nya menjelang race 2 gelas air mineral sudah cukup. Saya menghindari minum kopi karena merangsang untuk lebih sering ketoilet . . . Pastikan selalu minum di water station ya guys walau porsi air nya gak banyak tapi harus . . . Untuk acara Road minisorun2019 tadi pagi kita mendapatkan refreshment berupa 1 buah pisang dan 1 botol air minum mineral crystallinewater yang seger banget . . . Apabila badan saya butuh isotonik, saya selalu membawa @pocarisportid dalam bentuk sachet dalam tas pinggang saya. Tinggal masukan ke dalam botol, kocok lalu minum . . . Jadi selesai berolahraga lari tubuh kembali segar dengan kebutuhan air minum dan isotonik yang cukup . . . #borntosweat   #PilihanJernih   #JernihkanPikiranmu   #minisorun2019   #GoSwaetGoION   #pocarisweat   #adidas   #adidaspurebounceplus   #Lari   #OlahRagaLari   #Jogging   #OlahRagaJogging   #LariAjaDulu   #JoggingAjaDulu   #AyoLari   #AyoJogging   #PelariBahagia   #HatiGembiraAdalahObat   #HappyRunner   #HayuLumpat   #PelariHore   #SayaBahagia   #IamHappy   #Racepack   #WishMeLuck  

Midsummer Eve at the Gulf of Soukka 2016. Beautiful Espoo Waterfront Walkaway is 40- kilometers long walking, jogging and cycling route along to sea from east to west. Juhannusyön näkymä Espoon Kasavuorelta Soukanlahdelle. Espoonrantaraitti on kaunis kävely, lenkkeily ja pyöräilyreitti. This view was taken from Kasavuorihill on the way. #midsummereve   #espoowaterfrontwalkway   #espoonsaaristo   #näköalapaikka   #seaside   #visitespoo   #finland   #naturephotography   #walking   #running   #nature   #visitfinland   #awesomelandscape   #vapaaaika   #sunset   #luonto   #iltarusko   #urbanlandscape   #lenkkeily   #freetime   #jogging   #naturecapital   #juhannusaatto   #naturelovers   #myespoo   #myfinland   #cycling   #kasavuorisoukka   #espoonrantaraitti   #archipelagoofespoo  

♡ _____________________ My Old Ipod!!!❤❤❤ ___________________