#itsalifestyle

Just got back from Wisconsin, after a mind blowing wknd run with @phish Made new phriends from Colorado, and got to float in the amoeba river, with the humidity at a all time high. . . #LadiesTrip   #PhishTour   #ItsALifestyle   #PhishHeads   #AlpineValley   #Wisconsin   #FuckThePackers   #PhishChicks   #RomeRiver   #SuperSketchyRiver   #25DollarMargs   #17DollarMillerLites   #GirlTour   #DadTour   GoodTimes 🎸🎹🌵⭕️🙏🏻

Had to run off all this weekend fun! #fitfam   #fitkids   #healthyfam   #itsalifestyle   #teachthemwhiletheyareyoung   thehill it wasnt easy... there was a lot of whining and "why mom why"! But I'm so proud of my lils. They didnt give up. I wanna say they each went up and down thehill in pasadena at least 8 times each out of the 12x @thewrightmodel and I did! She's a beast btw! Need to be more consistent with my running... grateful to have fitfriends that keep me #accountable   blessed. One day they will look back and thank me for pushing them to push themselves beyond there comfort level. #getuncomfortable   #pushyourself   illbeback thank God for every moment. Every breath. Every smile. Every memory.

Ribeye summer salad for dinner 🍓🥗⠀ ⠀ @keto.jonathan has been killing it with his salad game. Been jealous so here’s mine! I love that we in the keto community can inspire one another to stay on track 🙏🏻⠀ ⠀ What’s your go-to salad?⠀ ⠀ ⠀ ⠀ ⠀ #ribeyesteak   #steaksalad   #summersalad   #realfood   #eatmeat   #carnivore   #easyketo   #ketodinner   #ketogenic   #eatfatloseweight   #fatfueled   #eatfatlosefat   #ketosis   #eatwell   #ketofamily   #fitness   #ketoworks   #burnfatnotsugar   #itsalifestyle   #livehealthy   #ketogeniclifestyle   #weightlosstransformation   #lazyketo   #dietacetogenica   #ketogenicliving   #fueledbyfat   #lowcarbhighfat   #eeeeeats   #dailyfoodfeed  

Order before 9:00pm tonight, so you don't mess up all the hard work you've achieved so far💥💥⁠ Link in the bio🍴⁠ _____________________________________________________________⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #food4fitness   #mealprep   #mealdeliveryservice   #healthymealprep   #foodprep   #gymfood   #healthyhabits   #choosehealth   #healthandhappiness   #livelonger   #itsalifestyle   #mealprepgoals   #cleaneating   #healthychoices   #nourishyourbody   #eathealthy   #lifestylechoices   #humpday   #wednesday   #mealprepsydney   #mealprepnewcastle   #mealprepcentralcoast   #mealprepcanberra⁠  

Confidence isn't walking into a room with your nose in the air, and thinking you are better than everyone else, it's walking into a room and not having to compare yourself to anyone else in the room in the first place! #ALeaderEmpowers   #iamWoman   #StayWOKE   #ZeeMullen   #SavvyAffairs   #ProSportsAthletes   #NoSleepTilBrooklyn   #EmpireStateOfMind   #ItsALifeStyle   #LifeStylesInAction   #UnScriptedReality   #BrooklynSwag   #SavvyCEO  

♥️Life Is A Gamble♠️

📌 Dooney & Bourke Vintage Square Carrier Crossbody Bag All Weather Leather⁣ 🎨 Brown ⁣ 📏10" Length x 7.25" Heigth x 3.25" Deep. Strap drops from 20" -22".⁣ 📝 Bag is Vintage and used. It shows some expected wear and rubs on the leather since is a bag from the 80s.⁣ 💰 Save 💲1️⃣0️⃣ with our code : 𝐢𝐧𝐩𝐞𝐭𝐢𝐭𝐜𝐨𝐦𝐢𝐭𝐞. ⁣⁣ Or click the link in the bio! . . . . . #inpetitcomite   #dooney&bourke   #dooneyandburke   #80s   #vintagepurse   #80sfashion   #instastyle   #instafashion   #fashion   #style   #IGsales   #IGshop   #IGseller   #fashionbusiness   #trendy   #treatyourself   #instasale   #ebayreseller   #poshmarkseller   #poshmark   #poshmarkcloset    #clothesforsale   #shopmycloset   #poshstyle   #itsalifestyle   #poshpackages   #poshboss    #fashionista  

Nobody knows how many tears I cried every night, for most of my life, all they saw were the confident selfies! Nobody knew the tragedies I endured, the depression, the fears, the anxieties, the insomnia, the anguish from rejection after rejection, betrayal, bullying from strangers, teachers, employers, and even people I loved! Nobody knew the girl behind closed doors bc the girl on the surface portrayed this false sense of confidence hidden with trust issues, anger, fear, pain, control and manipulation bc all she thought was “I will hurt you before you hurt me” .. no one knows but God did! And He came to my rescue when nobody else did! So my life long passion now is to worship, live for Him and shake hell taking back souls and the people who were dead just like me! So thank you Jesus He set me free! All that stuff is gone. Took a process of being real with myself and God, discipline, surrounding myself with true genuine mentors and friends! I seek for truth! I live for love! That’s the motto! Now I’m the “dragon slayer!” Thanks to my pastor for that name! #Openedbook   LivingTestimony ♥️✝️🤣🔥🏹 - - Ps I was crying before I took this pic! The strongest are not the most rigid, their the softest and the most opened bc it takes more courage to show your true self than to wear a mask everywhere you go! Take the mask off! You’re beautiful 🌺💎

What a blessing it is to have our lil baby bee’s 🐝🐝 follow in our footsteps and want to live a healthy lifestyle! It was so fun working out with these two girls today...one celebrated her 18th birthday and the other was her very first time working out! So much fun and what a great way to bond ❤️❤️👏🏾💪🏾 -LM🐝 • #🐝   #keto   #ketomom   #ketolife   #ketoapproved   #ketofriends   #friendswhoketotogetherstaytogether   #lchf   #progressnotperfection   #lowcarbhighfat   #itsalifestyle   #intermittentfasting   #ketoworks   #ketobasics   #fabketobees   #ketoAF   #keto   #keepitketo   #allthingsketo   #goalsongoalsongoals   #progressnotperfection   #onamission   #fitfam   #ketoandfitness   #fitnfinefitness  

Keto Turkish Delight Parfait Ooohhhh la la! There's something about the soft, fragrant scent and the subtle flavour of rose water that takes me away to my happy place. Also Dessert takes me to my happy place! #ketotransformation   #ketodessert   #tasketo   #ketoaustralia   #rosewater   #parfait   #ketoparfait   #keto   #lchf   #itsalifestyle   #itsalifestylenotadiet   #itsavibe  

Everyday should be tacotuesday 🤤 Especially ketotacos 🙌🏻 This is def my fave keto meal! I always change up the cheese I use for my shell, but my go to is mozzarella 👊🏼 #gamechanger   whoneedscarbs 🤷🏻‍♀️ #ketolife   #ketoaf   #lowcarb   #lchf   #notadiet   #itsalifestyle   avocadoislife 🥑

Head over to the linkinbio and grab yourself a fresh biker hoody today 🔥 #slitindustries   #itsalifestyle   #living   #apparel   #red   #winter   #clothing   #unisex   #mens   #womens   #bikes   #cars   #antics  

If a person earned a nice salary of $1m per week, it would take until the last week of August (week 35) for them to match our earnings from last week alone. 📊📈 I don't say this to disparage u, but to inspire u to do more. My net worth essentially doubles every 15 months or so. That is NOT by accident! 🙌🏾 🙌🏾🙌🏾💸📊📈💵💶🛢 #GoodNight   #InvestInYourself   #DoIt   #Profit   #Loss   #Buy   #Sell   #BillionareBoysClub   #ItsNotAGame   #ItsALifestyle   #Goals   #Rich   #Broke   #Motivation   #Millionaire   #Healthy   #Wealthy   #SmartMoney   #Investment   #Business   #Stocks   #Bonds   #StockMarket   #Money   #BusinessMan   #Entrepreneur   #Investor   #Athlete   #Finance  

You can’t see me 🦁🤣💯 📸 @tylorharper42 __________________________________________ 🔥🔥 If you haven’t already check out my latest single “High Roller” on @spotify & @applemusic now 🔥🔥 __________________________________________ 🎵🔥 VISIT MY SITE FOR ALL THE LATEST NEWS AND MUSIC 🔥🎵 🎹www.leovancemusic.com 🎹 __________________________________________ #toronto   #hiphop   #music   #streetwearaddict   #streetwear   #streetstyle   #fashionfuckery   #fashiongod   #whoisyourstylist   #cultofindividuality   #urbangear   #urbanapparel   #drip   #hustle   #itsalifestyle   #flyshitonly   #trendingnow   #dailylook   #hypebeaststyle   #urban   #followforfollowback   #follow   #follow4followback   #followtrain  

Dear Inner Child, You will never look like what you’ve been through. You learned to smile despite the sadness in your heart. You learned that the people who hurt you were deeply hurt by others first. You learned what life was about before you learned to tie your shoes. You deserve the world and that’s why you’re alive. You can turn every tear into a dollar but money can’t rule you when your heart is rich af. Transmuting your trauma will transform your inner world. As above so below, as within so without. Sending love and light to everyone in need. You are worthy once you decide that you are. Remember that love is free but hate will always cost you. #alchemy   #truth   #transmutation   #trauma   #innerchildwork   #loveyourself   #healyourself   #forgiveyourparents   #forgiveyourself   #protectourchildren   #karma   #acceptance   #intention   #divinedesign   #overstanding   #understanding   #innerstanding   #youarenotalone   #youareinfinite   #collectiveconsciousness   #raisethevibe   #selflove   #selfawareness   #cancerseason   #astrology   #itsalifestyle  

🍕CONTEST ALERT!🍕 Calling ALL Pizza Lover’s‼️ We are so excited about the Launch of our NEW Cauliflower Crust Pizzas and will be giving away a FREE pizza to one lucky 🦆! Fork Yeah! HOW TO ENTER 1️⃣ LIKE this post 2️⃣ FOLLOW us on FB and IG @cleaneatzsavannah 3️⃣ TAG 3 friends BELOW Winner will be announced Monday July 23rd! Good Luck! 🍀 #cleaneatzsavannah   #itsalifestyle   #everybodyfitz   #YUM😋   #ForkYeah  

Loving it 💜 @your_lifestyle_coach ・・・ spiritofcommunity Some positive affirmations for you this Wednesday morning! Your thoughts really do create your reality. Screenshot this video to see the affirmation you need in your life right now. Then speak it into existence. 😊❤ #HappyDay   #thelifestyleexchange   #itsalifestyle   #affirmations   #sistersofthesea   #positivethoughts   #inspiringwomen   #empoweringwomen   #womenempowerment   #positivevibesonly   #healthcoach   #wellnesscoach   #lifecoach   #onlinecoaching  

Put some redcat volcano wheels on the helion avenge! She should be running soon! I believe there is going to be a @tboneracingrc bumper on this truck soon! Can’t wait! 🤘 Rc on my friends! #rcunlimited   #traxxasfanphoto   #projecttrooper   #hobbywing   #traxxas   #rustler   #rc   #unlimited   #axial   #arrma   #erevo   #crawler   #basher   #brushed   #brushless   #bash   #hashtag   #drifting   #proline   #rpm   #eatsleeprcrepeat   #itsalifestyle   #rccars   #rchobby   #vxl   #rc4wd   #rcambassador   #fastestnameinradiocontrol  

Congratulations Team Killer Ricky Rush 6.95 @ 201 MPH New Personal Best!! 25th Annual @panamericannationals July 11-14, 2019 @atcodragway NJ Cobertura Gracias a: -CMM Industries Corp. Tel. (787) 487-2161 -Javier Wire Tech (215) 787-7797 -EZ Precision Balancing (717) 475-3151 -Don Roberto Machine Shop (267) 235-7004 -Lucho Chassis & Fabrications (609) 792-1546 -Cataño Pizza Palace 1999 Federal St. Camden, NJ (856) 203-3990 #events19   #pananamericanntls19   #atcodragway   #newjersey   #drag   #dragracing   #tracklife   #raceday   #itsalifestyle   #unikdragphotos   #draglife   #import   #congratulations   #newpersonalbest   #quick16class   #killerrush   #rickyrush   #keryperformance   #wilbertperformance   #microtechefi   #toyota   #starlet   #13bturbo   #rotary   #beautifulcar   #racecar   keepingtheoldschoolalive Like us on Facebook: UNIK DRAG Photos Subscribe to our YouTube Channel Link on Bio

Congratulations Team Iyani Racing 7.02 @ 197 MPH New Personal Best!!! 25th Annual @panamericannationals July 11-14, 2019 @atcodragway NJ Cobertura Gracias a: -CMM Industries Corp. Tel. (787) 487-2161 -Javier Wire Tech (215) 787-7797 -EZ Precision Balancing (717) 475-3151 -Don Roberto Machine Shop (267) 235-7004 -Lucho Chassis & Fabrications (609) 792-1546 -Cataño Pizza Palace 1999 Federal St. Camden, NJ (856) 203-3990 #events19   #pananamericanntls19   #atcodragway   #newjersey   #drag   #dragracing   #tracklife   #raceday   #itsalifestyle   #unikdragphotos   #draglife   #import   #congratulations   #newpersonalbest   #quick16class   #iyaniracing   #abrahamtowing   #keryperformance   #wilbertperformance   #microtechefi   #toyota   #starlet   #13bturbo   #rotary   #beautifulcar   #racecar   keepingtheoldschoolalive Like us on Facebook: UNIK DRAG Photos Subscribe to our YouTube Channel Link on Bio

he asked me I’m into fitness and I said ‘sure, I’m into fit’n-ees donuts in my mouth’ 💪🏽 #itsalifestyle  

Full 🌕

Late night 💚 on the brain. . .

YOU get to decide how this week is going to go. Let us help you make the rest of it a good one. ⠀ ⠀ We are ready for ya, BOOK YOUR BIKES 🚴⠀ ⠀ #rethinkyourworkout   #itsalifestyle   #upcycle  

Estoy loca o que?me gusta entrenar en el sol 🌞 #natural   #melatonin   #muycaliente   #sohot🔥   #cool   #mygym   #@rosiesplayground   #entrena   #disfruta   #entrenaduro   #motivacionpersonal   lamotivacióntumejorejercicio fitnesses fitmom im #itsalifestyle  

-Lets keep this blunt 👌 ya feel me !?😉 Cut By Yours truly #DEBIRed   DEBIRedOfficial 🌹 #hairstylist   #ItsALifeStyle   #Bluntcuts  

Our stickers come in different color variations and styles. Find 'em all on our site. Link in bio! 📷: @ol_huckleberry_fin . . . . #coloradotough   #colorado   #sun   #outdoors   #getoutside   #hiking   #nature   #fall   #winter   #mountains   #photography   #majestic   #itsalifestyle   #adventure   #coloradolife   #coloradolifestyle   #behappy   #fit   #outdoorliving   #coloradogram   #coloradolove   #adventures   #coloradoliving   #coloradoactivities   #stickers   #summer   #backpacking   #city   #sticker   #denver  

Fitz monster is home🐾🏠 4 more weeks of recovery to go - let’s hope this will be our final surgery. #nomasdinero   #iggylife   #myheart   #itsalifestyle  

Dinner tonight was Beef & Broccoli Alfredo. I made Alfredo Sauce today and was wanting chicken or shrimp to go with it, but I needed to use up the ground beef first. I still have leftover Alfredo, so maybe chicken, shrimp or both tomorrow. #healthyketochick   #keto   #ketolifestyle   #fatfueled   #lchf   #highfat   #lowcarb   #moderateprotein   #realfood   #cleaneating   #ketogenic   #notadiet   #itsalifestyle   #ketoliving   #keto4life   #fatadapted   #fullfat   #fueledbyfats   #eatmorefat   #goals   #weightlossjourney   #ketofamily   #ketosis   #keto4health   #healthwarrior   #ketostrong   #ketolife   #healthyketotribe  

The Heavenly Touch Professional Services, LLC and PINK Leopard are prepping for this Saturday! Yay! It’s our first public seminar and we are super excited! All of the tickets are gone, but we still want to share our prep for the event! In the pic are the Glow Bags for this Saturday! The Convo: "Picking Up The Broken Pieces To Piece Together My Purpose” by Tamarah Mack. The Demo: “Turning the Broken and Puzzling Pieces of Life Into A Purpose Filled Life” by Tamarah Mack. #GrowingandGlowingTogether   #LetsGrowandGlow   #mypinkleopard   #pinkleopard   #itsalifestyle   #accessories   #fashionblogger   #styleblogger   #fashiondiaries   #happy   #jacksonms   #mississippi   #style   #beauty   #hair   #nyc   #la   #fashion   #Essencestyle   #smile   #love   #stylesession   #fashionstyle   #apinklifestyle   #spotsdontlie   #getspotted  

transformationtuesday Low carb vs. Carb life The lil changes you make will transform you into the better inner YOU. My innerme is still work in progress. selflove There are rough moments down the road also times where we fall off the wagon but continue on trying and results will continue to show lil by lil #ketojourney   #ketotransformation   #loveyourself💖   #livinginketosis   #itsalifestyle   #onestepatatime   #ketogoals   #healthygoals   #myketojourney   #myketolifestyle   #letsdothistogether   #letsdothis💪  

The wait is over ,starting next week I'll have Dri-Fit sweaters, and hats and face shields in if you want to get something place your order cuz I'm going to run out quick...... often imitated but never duplicated the one and only hole intruder!!!!! #teamholeintruder   #itsagmetime   #beoriginal   #gamechnger   #itsalifestyle   #flag   #mylane   #humble   #entrepreneur   #bossman   #scales   #dope   #fisherman   #surffishing   #brandname   #apparel   #iseeyou   #igottheseideaman   #bedifferent   #idothisshitforeal   #whosholeintruder   #holesindifferntareacodes   #norcal   #socal   #eastcoast   #westcoast  

Herregud, jag trode fram till lunch idag att det var onsdag😆 Nu har jag verkligen slappnat av😎🙌 Kvällspass blev 3 övningar rumpa 3*12-15 reps och 9 set vader i olika vinklar i denna grymt sköna vadmaskin 👍💯 ➡️➡️➡️swipa för lite film från @goldsgymvenice1 😁💪👊 ——- #bootyworkouts🍑   #bootytrainingvideo   #tränahårthållkäft   #tränarumpa   #aldrigvila   #goldsgymvenice   #susanrydmyrcoach   #shapesgym   #calvesworkout   #trainstagram   #instatraining   #tyngre   #styrketräning   #träningsglädje   #träningsvideo   #holidaytraining   #bootyvideo🍑   #semesterträning   #fitover48   #icaniwill   #tränahårthållkäft   #bodysculpting   #bodyfitness   #itsalifestyle  

Are y'all ready or what!? Back at with out Saturday Fit Camps. Otay Park 0930. You can't miss it. Shoot through have a good time, get a good workout in. Y'all down or what!? Let's get these results! 🏋️‍♂️🤯 P.S them Calfs thoooooooooooooooo Saturday 0930 Otay Park 1613 Albany Ave, Chula Vista, CA 91911 DM if you have any questions! #motivation   #wellness   #herbalife24   #nutrition   #fitcamp   #fit   #dedication   #1:7fitcamp   #friends   #itsalifestyle   #h24   #coach   #weightloss   #weightgain  

Tap the link in my bio for a complimentary Paleo shopping list. ☝️

My next class is tomorrow folks @6:30pm meet me @Broadway Nutrition 716 East Broadway, 40202 . . . . You have to start somewhere right? Come out and let me show you how to properly exercise and have fun with it🤩🥳🎉🙌 . . . . #fitgang   #itsalifestyle   #getfitnow   #healthiswealth   #letsgo  

Today’s workout was a mixture of the gym and the pool. poolworkouts are the best💦 Gym Workout: LegDay - Pulsing sumo Squats - Burpee exploding into jump Squats - Single leg deadlifts into lunges - Duck Walks 30 second each exercise- 3 rounds No break between exercises, 30 second break between rounds. Pool Workout - Running in pool: up and down 10 times - Jump Squats: 15- 3 reps - Jump Squats up and down: 3 times #IGotBawdyGoals   #morninginspiration   #itsALifestyle   #weightsforweight   #gymlife   #itsToughbeingaWoman   #Working   #gymlife   #WorkNowPlayLater   #accountability   #itsALifestyle   #fitnessmotivation   #consistency  

Kids Sale going on NOW!!! (Excludes Aftco Shorts) #shoplocal   #shopiveys   #itsalifestyle  

One more tremendoustuesday in the books! Tonight was alot of hard work but most of all everyone had fun. Love to see smiles to match the hard work! #passion   #prowrestling   #wantsome   #getsome   #badenough   #takesome   ALLIN 24/7 #notjustanattitude   #itsalifestyle   hardworkpaysoff @gwaflorida #futuresuperstars   #CANTSTOP   #WONTSTOP   #fanginNbangin   #gangrelswrestlingasylum  

One more tremendoustuesday in the books! Tonight was alot of hard work but most of all everyone had fun. Love to see smiles to match the hard work! #passion   #prowrestling   #wantsome   #getsome   #badenough   #takesome   ALLIN 24/7 #notjustanattitude   #itsalifestyle   hardworkpaysoff @gwaflorida #futuresuperstars   #CANTSTOP   #WONTSTOP   #fanginNbangin   #gangrelswrestlingasylum  

Anybody else addicted to closing their rings and earning these awards??? I don’t typically earn all the 7 day awards, but I go for all the daily and monthly challenges. I might be a little obsessed with my Apple Watch ⌚️😜😂 #goals   #fitness   #fitnessgoals   #challengeyourself   #closeyourrings   #entrepreneurlife   #momlife   #bossbabe   #obsessed   #healthy   #healthylifestyle   #itsalifestyle  

Congratulations Team Tenaz Racing 6.83 @203 MPH New Personal Best 👏/Winner 🏆 Quick 16 Class!! 25th Annual @panamericannationals July 11-14, 2019 @atcodragway NJ Cobertura Gracias a: -CMM Industries Corp. Tel. (787) 487-2161 -Javier Wire Tech (215) 787-7797 -EZ Precision Balancing (717) 475-3151 -Don Roberto Machine Shop (267) 235-7004 -Lucho Chassis & Fabrications (609) 792-1546 -Cataño Pizza Palace 1999 Federal St. Camden, NJ (856) 203-3990 #events19   #pananamericanntls19   #atcodragway   #newjersey   #drag   #dragracing   #tracklife   #raceday   #itsalifestyle   #unikdragphotos   #draglife   #import   #congratulations   #newpersonalbest   #winner   #quick16   #tenazracing   #westinc   #keryperformance   #wilbertperformance   #microtechefi   #mazdarx7   #13bturbo   #rotary   #beautifulcar   #racecar   keepingtheoldschoolalive Like us on Facebook: UNIK DRAG Photos Subscribe to our YouTube Channel Link on Bio

Hot Hot Hot SALE! Ladies Clothing is 30-50% OFF ( in stock only) All Ladies Footwear 25% OFF for a limited time ! #shoplocal   #shopiveys   #itsalifestyle  

I recently read a friends post where she expressed hitting her birthday and where she is in life. I contemplate my own life at times and feel as if I've accomplished so much, yet not enough compared to others. "Compared to others" being the key phrase here. I let go of the idea of comparing my journey to others. I am on my own journey and path and enjoying every bit of it. Through fuck ups and amazing moments I hold dear to my heart, this is my life. No one else's. No I don't have kids or a master's degree. Own my own business or have a crazy life. But I'm thankful for the path I walked and the life I've been creating for myself. I am the accumulations of the experiences I've lived, the people I've met and loved, the heartaches. I am every moment and every second of my life. And for that, I am thankful. . . . . #life   #views   #positivevibes   #experiences   #photooftheday   #photography   #outdoors   #inspire   #motivation   #idhikethat   #mountainchicks   #optoutside   #14ers   #outdoorlife   #itsalifestyle   #hiking   #love  

Minimal fuss = maximal results 🔥 a one sheet pan meal - Indian spiced chicken thighs - plantains - greens - tomatoes in under 30 mins. Credit @livevitae — Utilising chicken legs oppose to chicken breast for flavour + cost. Plantains also easy to cook when they’re ripe. — Just 6 ingredients: • 1 Chicken leg - skin on • 1 tsp Extra Virgin Olive or coconut oil • handful of cherry tomatoes • handful of calvo nero or alternative green • ripe plantain • 1/2 tbsp homemade curry mix ( turmeric cumin coriander star anise cloves ) — 25 mins start to finish: • preheat oven to 200c • mix the chicken thighs with the spice mix. • in a sheet pan lined with eco friendly greaseproof paper add the chicken thighs and the plantain (make a small slit in middle to prevent explosion) • place tray in oven and cook for 15 minutes. • remove tray then add tomatoes returning tray to oven for 5-8 minutes • finally remove tray, add the greens to tray; return tray to oven for final 2 minutes • remove tray. Allow plantain to cool before removing peel as it will be hot. • add everything to plate. Squeeze some fresh lime if you have and season with plenty of Celtic sea salt then serve. — This recipe can easily be doubled or quadrupled. Saving time and stress in the long run 👌🏻 Hope you enjoy. Happy July 4th to my 🇺🇸 friends too 🙌🏼