#itsalifestyle

@alemarysbeerhall I meant to take my pic before I started eating #vegan   #plantbased   #itsalifestyle  

#warready   #nopainnogain   #bigmoney   #hardworkworkhard   itsalifestyle I got mine go get urs

Undercover x Nike Daybreak “BlueJay” . . #thehypebr   #itsalifestyle   #kotd   #igsneakers   #sneakers   #sneakerhead   #sneakerheads   #nike  

Anyone else really missing Summer right now but also happy its Autumn? Half the time I'm like yey jumpers and hot chocolate and then I'm like where's the beach and a cocktail? Ya know? 🍁🍹 #thestruggleisreal  

THIS SATURDAY🎃: - @101Nightclub Presents🎥... ESCAPE THE DEAD 👻😈🧟‍♂️ - Halloween at @101Nightclub is going to be a serious LITUATION with a scary twist👻🎃 Full club makeover and plenty of surprises 🧟‍♂️😈 | Dress-Up is OPTIONAL. - GUEST LIST IS ESSENTIAL - DM to add names. 📝 - 🚨TABLES ALL SOLD OUT🚨 - DJs On The Night: • @jamskiidj • @barneydyer - Tables hosted by our stunning 101 STARTENDERS🤩 - DM for any guest list enquiries and come join the LITTY COMMITTEE🔥🇬🇧🇺🇸 #101nightclub   #101lifestyle   #itsalifestyle   #101birmingham  

THIS SATURDAY🎃: - @101Nightclub Presents🎥... ESCAPE THE DEAD 👻😈🧟‍♂️ - Halloween at @101Nightclub is going to be a serious LITUATION with a scary twist👻🎃 Full club makeover and plenty of surprises 🧟‍♂️😈 | Dress-Up is OPTIONAL. - GUEST LIST IS ESSENTIAL - DM to add names. 📝 - 🚨TABLES ALL SOLD OUT🚨 - DJs On The Night: • @jamskiidj • @barneydyer - Tables hosted by our stunning 101 STARTENDERS🤩 - DM for any guest list enquiries and come join the LITTY COMMITTEE🔥🇬🇧🇺🇸 #101nightclub   #101lifestyle   #itsalifestyle   #101birmingham  

THIS SATURDAY🎃: - @101Nightclub Presents🎥... ESCAPE THE DEAD 👻😈🧟‍♂️ - Halloween at @101Nightclub is going to be a serious LITUATION with a scary twist👻🎃 Full club makeover and plenty of surprises 🧟‍♂️😈 | Dress-Up is OPTIONAL. - GUEST LIST IS ESSENTIAL - DM to add names. 📝 - 🚨TABLES ALL SOLD OUT🚨 - DJs On The Night: • @jamskiidj • @barneydyer - Tables hosted by our stunning 101 STARTENDERS🤩 - DM for any guest list enquiries and come join the LITTY COMMITTEE🔥🇬🇧🇺🇸 #101nightclub   #101lifestyle   #itsalifestyle   #101birmingham  

Who’s Ya Favorite 💎👀 . . . Tag your favorite Jewelry Shop A$AP 🤦🏾‍♀️😩✨ , I can’t live like this 💯❗️ #BawseBabe   #IAmHer   #ItsALifestyle   #IncomeGoals   #Discipline   #LiveWealthy   #MillionaireMindset   #my100KLifestyle  

Exciting weekend for some of our sldfam !!! mondaymoves brought to you by @roxyrockstar2.0 and @melayna_king Thank You @24sevendance for an amazing weekend for these two!!! . . . #sevenlakesdance   #moorecounty   #moorecountync   #moorethanjustdance   #24sevendance   #bestofthepines2018   #bestofthepines2019   #nationalchampions   #itsalifestyle  

They say any movement is better than NO MOVEMENT. Have I learned that these couple of months. I injured my shoulder about two and half months ago which FORCED me to really SLOW down. I can’t tell you how frustrating it has been. I have set myself goals and was achieving every single one, and then this happened. What I have learned is that no matter where we are this lifestyle we are working so hard to achieve will have its ups and downs BUT since it is a lifestyle we must continue to move forward however it is we can. So after taking a week off bcs WELL... listening to your body is part of your journey and starting the power program all over again (with lots of modifications) HERE I AM, AGAIN! Don’t give up! We can do this! #wegotthis   #healthybody   #healthyhabits   #itsalifestyle   #notadietbutalifestyle   #buildinghealthybodies   #buildinghealthyhabits   #workout💪   #strongwomenlift   #womenworkout   #fitness   #fit   #fitnessgirl   #letsgetfit   #fitgirls   #fitmom   #fitnessaddict   #fitnesslife   #fitlife   #fitfam   #fitnessjourney   #pwrprogram   #pwr   #fierce   #sweatnation   #sweat   #fitnessfollowers   #fitnessfun  

We are restocked on the site so head over to EmbryOutdoors.com to pick up some gear before the new seasons arrive! Use code “DuckSeason” for 15% all orders! ••• 📸: @cvinklarek_photography with the killer shot!

October is here! Het zonnetje voelt nog warm maar ‘s avonds is het toch al frisjes. Zwemmen zouden we niet echt aanraden maar lekker op een bedje naast het zwembad... ECHT WEL! 🕶🕶🕶 #marbella   #itsalifestyle   #costadelsol   #alwayssummer   #poolside   #octobervibes   #autumn   #vakantieinspiratie   #travelmore   #trvlinspirator   #passionfortravel   #passionforfood   #propertymanagement   #conciergeservices   #grouptravel   #holidayvillas   #holidayrentals   #vakantiegevoel   #sunnyday  

Buttered Seared Lobster Tail!⁠⠀ By @cafedelights⠀ .⁠⠀ Serves 4 in 25 mins.⁠⠀ .⁠⠀ Ingredients:⁠⠀ 4 6oz (170g) lobster tails⁠⠀ 1 teaspoon salt or to taste⁠⠀ Cracked pepper to taste⁠⠀ 2 tablespoons cooking oil⁠⠀ 1/2 cup unsalted butter, divided⁠⠀ 2 tablespoons fresh lemon juice, (adjust to your taste)⁠⠀ 4 large cloves garlic crushed⁠⠀ Lemon slices to serve⁠⠀ 1 tablespoon fresh chopped parsley to garnish.⁠⠀ .⁠⠀ Instructions:⁠⠀ *Thaw out lobster tails, if frozen, in a pot of cold water for 30 minutes or more, until fully thawed. *Rinse and pat dry with paper towels. *Using sharp kitchen shears, cut the top shell down the centre of the back to the end of the tail, leaving tail fan intact. *Remove vein or shell shards, if any. *Run your finger between the meat and the shell to loosen it. Spread the meat slightly open. *Pull and lift the lobster meat off of the bottom of the shell, being careful not to pull the tail out completely. *Season lobster tails generously with salt and pepper. *Heat 2 tablespoons butter and oil in a pan or skillet over medium-high heat. Swirl in 1 tablespoon of lemon juice and sear lobster, flesh side down on the pan, for 2 minutes until edges are crisp and golden. *Flip all tails, cover pan and let cook for a further 1-2 minutes, or until shells are pink and meat has just cooked through (opaque) -- be careful not to overcook!⁠⠀ *Melt the remaining butter in the centre of the pan; sauté the garlic until fragrant (about 1 minute). *Squeeze in remaining lemon juice and spoon pan juices over the lobster meat.⁠⠀ *Take off heat immediately and garnish with parsley⁠⠀ *Serve with remaining pan sauce and lemon slices.⁠

Ready for the night time drives to and from Pretoria... #itsalifestyle   rocketslife @rockets.life @rockets.man

Day 99 of my 100 day workout program I committed to 😝😝 I’m so close I can see the finish line! Yay me...gotta finish what you start!!!! Believe, Commit, Challenge, Grow 💯

Limited £49 Phase 1 MSF2020 tickets go on sale to email subscribers only - Thursday 1st November.⁠ You must sign-up by Wednesday 23rd Oct to receive promo code.⁠ Phase 2 £69 General tickets go on sale Thursday 7th November. ⁠ (Ts&Cs apply. Details at www.margatesoulfestival.co.uk)⁠ ⁠ Margate Soul Festival - It's a lifestyle⁠ ⁠ #MSFest2020   #Margate   #itsalifestyle   #Festival   #Livemusic   #DJs   #soulmusic   #housemusic   #reggae   #funk   #jazz   #disco   #kent   #visitkent   #visitmargate   #ukfestival   #dancemusic   #soul   #kent   #kentfestival   #ukfestival   #kentevents   #sunshine   #beachlife   #Havaianas   #streetparty   #thanet   #visitthanet   #tickets   #visitkent  

Buttered Seared Lobster Tail!⁠⠀ By @cafedelights⠀ .⁠⠀ Serves 4 in 25 mins.⁠⠀ .⁠⠀ Ingredients:⁠⠀ 4 6oz (170g) lobster tails⁠⠀ 1 teaspoon salt or to taste⁠⠀ Cracked pepper to taste⁠⠀ 2 tablespoons cooking oil⁠⠀ 1/2 cup unsalted butter, divided⁠⠀ 2 tablespoons fresh lemon juice, (adjust to your taste)⁠⠀ 4 large cloves garlic crushed⁠⠀ Lemon slices to serve⁠⠀ 1 tablespoon fresh chopped parsley to garnish.⁠⠀ .⁠⠀ Instructions:⁠⠀ *Thaw out lobster tails, if frozen, in a pot of cold water for 30 minutes or more, until fully thawed. *Rinse and pat dry with paper towels. *Using sharp kitchen shears, cut the top shell down the centre of the back to the end of the tail, leaving tail fan intact. *Remove vein or shell shards, if any. *Run your finger between the meat and the shell to loosen it. Spread the meat slightly open. *Pull and lift the lobster meat off of the bottom of the shell, being careful not to pull the tail out completely. *Season lobster tails generously with salt and pepper. *Heat 2 tablespoons butter and oil in a pan or skillet over medium-high heat. Swirl in 1 tablespoon of lemon juice and sear lobster, flesh side down on the pan, for 2 minutes until edges are crisp and golden. *Flip all tails, cover pan and let cook for a further 1-2 minutes, or until shells are pink and meat has just cooked through (opaque) -- be careful not to overcook!⁠⠀ *Melt the remaining butter in the centre of the pan; sauté the garlic until fragrant (about 1 minute). *Squeeze in remaining lemon juice and spoon pan juices over the lobster meat.⁠⠀ *Take off heat immediately and garnish with parsley⁠⠀ *Serve with remaining pan sauce and lemon slices.⁠

🏋️‍♀️Garage Gym Girls Lakewood Ranch🏋️‍♀️ Monday Motivation= A kick Butt leg day! Thanks for the great work put in today and every day girls! ❤️ Your PT @mrsateamfit 💪🏼 #garagegymgirlslwr   #ateamfit   #ateamstrong   #garagegym   #garagegymlife   #garagegymgoals   #mombodytransformation   #mombod   #fitlife   #itsalifestyle   #legday   #glutes   #goals  

My Lil baby!😍✨ she’s growing up so fast...and beautifully! Her first full natural glam... first homecoming dance... . . . #GlamdByShi   #GetInWithTheGlam   #GlamDolls   #ItsALifestyle   #Morphegirl   #maccosmetics   #makeuplife   #makeupjunkie   #BlackGirlMagic   #undiscoveredmakeupartist   #makeupforblackgirls   #makeupnation   #BRMua  

👏🏻 Train like there’s no finish line- BECAUSE THERE ISN’T ONE. 👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I completed day 57 of the 80-day fitness program I’m following- I seriously can’t believe how quickly it’s flying by.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of looking at day 80 as the finish line I’m striving to cross, I’m viewing it as the end of one chapter and the beginning of another.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, you can bet I’m going to celebrate when I complete that day 80, but my ultimate goals aren’t going to change.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of “ending” on day 80, I’m going to use it as a springboard into the rest of my life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 80 is going to be an exciting day- after all, this is a program I thought was beyond me, and that I’d only dream of doing someday. Now, it’s fast approaching, and I need to make this clear:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 80 is NOT my end goal by ANY means.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ On day 81, I’m going to wake up and keep moving forward the same way I did on days 1, 8, 30, and 57, because this isn’t just some random program I’m following just to say I did it- this is a lifestyle, and you can bet I’m going to keep living it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You never “arrive.” You never “get there.” At least, not in this life time. This is a journey, and if you stop just because you’ve reached day 80 or whatever milestone you’re approaching, you’re missing the point of this whole crazy thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ A milestone like completing an 80-day challenge such as this is NOT a crossing-the-finish-line moment; no, instead, it’s just one exciting mile marker of many on the journey of your life. Celebrate it, for sure, but then use what it taught you to move into the next wonderful chapter of growth and development.

For almost a year Lytle Pharmacy in Downtown Rochester, has carried a wide selection of Young Living Essential Oils and Products! People are loving it because they know Young Living has a great reputation for Quality and Purity, they like that there’s a local retailer to buy from that they know and trust. ⁣ .⁣ More and more people are educating themselves about the dangers of toxins in our everyday products as well as the long term side effects of medications and they’re seeking Young Living has a safe alternative to support their bodies. How convenient that they can walk into a local pharmacy and try a YL product🙏🏼 ⁣ .⁣ If you haven’t been to Lytle Pharmacy you must go! It’s not just a pharmacy it’s the cutest gift shop ever!! My friend Alison has done an incredible job bringing in everything from cute seasonal decorations to gifts for little ones to super cute earrings+jewelry, adorable scarves and so many other fun and practical gifts for all occasions!!!⁣ ⁣ ****If you have a business or know of one that would be perfect for selling Young Living let’s chat!! We have a few more in the works!! Can’t wait!*** . . . . . . #personalblogger   #changingtheworld   #knowbetterdobetter   #locallyowned   #familybusiness   #younglivingessentialoils   #plantbasedlifestyle   #toxinfreeliving   #bettertogether   #momsunite   #itsalifestyle  

Morning Mantra: Be everything you want to be! “The journey back to love is a journey back to God and remembering who you really are." - Dr. Habib Sadeghi, "Within" Dr. Sadeghi reminds us that though life’s circumstances may change and we fall short of who we are purposed to be, we still have an opportunity every day to put two feet back on the path. We each have an instinctive desire to be the person we’ve been created to be, to fulfill our purpose, to create a life of our own choosing, to remember who we truly are and live according to that knowledge. My nugget for you today is to be the person you are created to be, without apology, without fear. Be healthy, happy, whole. Have a great Monday my lovelies! Ki🙏🏽 #getfit   #eatclean   #healthyeating   #healthybody   #healthymind   #healthyspirit   #holistichealth   #lifestyle   #momdaymadness   #health   #wellness   #fitmom   #motivation   #knghealthyliving   #itsalifestyle   #journeytofit   #jointhemovement   #JoinKNGHL   #ready   #summerbodiesareallyearround   #nursehealthcoach   #RN   #fitnurse   #newchallenges   #startnow   #bookmenow   #healthcoach   #popup   #demos  

#The   fatherfreestyle 🎤 @mcsupernatural blowing up the spot as usual @highhopeslife_ In #DTLA   Emcees take notes from a professional! @redmangilla @realghostfacekillah @grtn8 . . . . . . . #highhopes   #UTCLentertainment   #UTCLgoodvibes   #UTCLmovement   #UTCLlifestyle   #utclnightlife   #underthecitylights   #youarehere   #itsalifestyle   #nightlifeambassador   #nightlife   #nightlifela   #outforthenight   #clubdancing   #nightofyourlife   #guestlistla   #laguestlist   #lasocial   #partyishere   #DJ   #sociallounge   #LAparty   #partyplanner  

GodWillSpreadHisMessage 🙏🏽 Blessings!!! 🙌🏽🙌🏽🙌🏽 Amen! 🙏🏽 ThankYouJesusForDeliverance! 🙌🏽🙌🏽🙌🏽 PleaseKeepPraying! 🙏🏽🙏🏽🙏🏽 PrayWithoutCeasingChallenge 🙏🏽 GiveATrillion! 🙏🏽🤲🏾🙏🏽 PleasePrayWithoutCeasing 🙏🏽 SayLessPrayMore 🗣<🙏🏽 SLPM 🤫🙏🏽 ItsALifeStyle 🤷🏽‍♂️ WePrayedForThisGod 🙏🏽🙏🏽🙏🏽

Skip the routine, take your OKANA anywhere.

Morning Mantra: Be everything you want to be! “The journey back to love is a journey back to God and remembering who you really are." - Dr. Habib Sadeghi, "Within" Dr. Sadeghi reminds us that though life’s circumstances may change and we fall short of who we are purposed to be, we still have an opportunity every day to put two feet back on the path. We each have an instinctive desire to be the person we’ve been created to be, to fulfill our purpose, to create a life of our own choosing, to remember who we truly are and live according to that knowledge. My nugget for you today is to be the person you are created to be, without apology, without fear. Be healthy, happy, whole. Have a great Monday my lovelies! Ki🙏🏽 #getfit   #eatclean   #healthyeating   #healthybody   #healthymind   #healthyspirit   #holistichealth   #lifestyle   #momdaymadness   #health   #wellness   #fitmom   #motivation   #knghealthyliving   #itsalifestyle   #journeytofit   #jointhemovement   #JoinKNGHL   #ready   #summerbodiesareallyearround   #nursehealthcoach   #RN   #fitnurse   #newchallenges   #startnow   #bookmenow   #healthcoach   #popup   #demos  

Big Things coming soon for Lifestyle... Winner will be announced as well for best highlight of the 2018-2019 season #ItsALifestyle  

The look I make when I see you on vacation and I know you didn’t get paid. _____ I just want you to simple get paid on what you are gonna do anyway 🤷🏽‍♀️ ____ Btw I’m Erika and I help others supplement their lifestyle and income. How can I serve you? . . . . . #imheretoserve   #imheretohelp   #mindsetmonday   #letstalkmoneymonday   #itsalifestyle   #happymonday   #iamerikacoleman   #letstalk  

This weeks menu and specials!!! Place your orders for the week! Delivery or pickup available. We have quite a few vegetarian clients now so thats awesome!! If youd like one of the veggie ones with added protein shoot me a dm or text. Grilled shrimp and roasted chicken are some easy adds! #kitchen8specials   #kitchen8mealprep   #kitchen8favorites   #veganoptions   #vegetarianeats   #hispanicfood   #healthyeats   #itsalifestyle   #goodhealthyfood  

✨Flying Splits✨ . “To live, to TRULY live, we must be willing to RISK. To be nothing in order to find everything. To leap before we look.” . Take that leap of faith. TRUST. People that use to be in my life would tell me I am out of my mind and "CRAZY" to hurt me and bring me down. I say to that: YES I AM because I Live from the HEART! How unfullfilling and dead my life would still be if I didn't take that LEAP of FAITH and trust my wings to FLY with LOVE! 💖 . While others see my lifes struggles as falling, I see myself SOARING and TRUSTING and LIVING! Yes it is scary at times and takes work, but it is far more REWARDING. It is a process and I trust the Universe and KNOW I am protected along my path. 🍃🦅 . Does your heart yearn for something that you hold back from? Take that LEAP of FAITH and KNOW that you have the wings to FLY! 🦋 . Want to try a Yoga class but you keep holding back and making excuses? I'm too tired, the weather isn't perfect, I don't have a friend to come with me, I don't have money... To that I say: Take that LEAP of FAITH and Join me Saturdays 10am at Desert Breeze Park (Corner of Durango & Twain under Trees near parking lot) for a donation based yoga class! 🤸🕉 . #ElementalPowerYoga   #ElementalEnergyRetreats   #Release   #YogaPoses   #YogaForEveryody   #ParkYoga   #Transformation   #ItsALifestyle   #Love   #Yoga   #YogaEveryDamnDay   #Om   #Aum   #LoveYourself   #LIVE   #Growth   #StepIntoYourPower   #Fly   #IGYoga   #IGYogaCommunity  

Research has shown that those who get up early set themselves up for better quality sleep when they hit the sack at night 💤 . . . #earlytobed   #earlytorise   #healthy   #wealthy   #wise   #resteasy   #sleepbetter   #myfiveamday   #myfamd   #lifehabits   #itsalifestyle   #morningtips   #motivation   #beyourbest   #bepositive   #thebestyou   #howdoyoufiveam   #lifechanges  

Boss 429 kk1603 comming together #boss429   #karkraft   #fordmustangboss429   #mycar   #itsalifestyle  

You can’t lose with people like Jamie repping the brand. Last weeks hoodies ship this week. 💪🏼💪🏼🍑❤️🙌🏼 . . . . . . #tshirts   #tshirt   #fashion   #clothing   #love   #hoodies   #art   #style   #streetwear   #clothingbrand   #apparel   #tshirtdesign   #design   #clothes   #tees   #decals   #like   #shirts   #tee   #itsalifestyle   #gym   #clothingline   #shirt   #hiphop   #keephammering   #tshirtshop   #follow   #bhfyp   #liftlegion   #influencers  

Make a statement, cop the fit. 💯 #itsalifestyle   #BL101   #baseballlifestyle  

Happy Monday 🥴☀️🌤 #srtlifestyle   #itsalifestyle   #srt   #trackhawk   #jeep   #dodge   #mopar   #392   #scatpack   #TA   #demons   #hellcats   #srt   #bembobrakes   #Supercharge   #TA   #WK1   #WK2   #Chrysler   #Superbee   #Powerdby392   #srtaddicts   #hellcat   #SRT4   SRT8 ⚠️Sponsored by @jrstickerz 🛠 • @jorges_autodetailing 🧽🧼 • @gabys_bakery 🍰🎂 • @last_heat_tinting 😎🔳 • @jmcustomzofficial ✍🏻👨🏻‍🎨

So have you taken your measurements? Focus your mind..we can do this... I did my first workout today in over a week...I wanted last week just quality time with the kids... I felt like my lungs were going to explode and at one point I thought I was going to have a panic attack..... #itsnormal   itsalifestyle We can do this...stop making excuses and see you tomorrow... all fitness levels welcome as you can work at your own pace.... Different class each week... 6.30pm x 7.15ish @bootcampcircuitsglenfield £4pp #letsdothis   #nomoreexcuses   #reallife   #workhard   #workhardplayhard   #startsomewhere   #startnow   #hardwork   #itsnormal   #stepoutofyourcomfortzone  

IT WAS SO NICE SEEING ALL MY CANNA FAM AT @tooshort LAUNCH PARTY. LOVE YA'LL & THANKS FOR HAVING ME 💚💨 MEDIA | @cannabistalk101 VISUALS | @knawledgevisuals HOSTING | @greenholdingsgroup_ #cannabiscommunity   #420   #girlswhosmoke   #westaylit   #lit   #nightlife   #events   #lifestyle   #motivate   #staylifted   #bigthings   #blush   #orangecounty   #radio   #entertainment   #itsalifestyle   #tooshort   #420   #710   #stayfaded   #lifted   #cannabisbabes   #cannabislife   #marijuana   #ganjagirls   #ganjagoddess   #cannafamily  

#✨   embracethechange ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationmonday   #instaquotesgram   #meditationinmotion   #warriormindset   #encourageoneanother   #chooseyourhard   #commitdontquit   #fuelyoursoul   #mindbodyspirit   #wellnesscoaching   #healthcoach   #healthcoachlife   #onlinehealthcoach   #createhealthyhabits   #livelifehealthy   #itsalifestyle   #roadtohealthy   #805living   #fivecities   #slolife  

“You’ve Changed” is a Compliment. Because we sure as heck didn’t work this hard to remain the same. To FEEL better than we ever have... To “rarely” ever get sick.... To have MORE energy.... Yea, it’s worth every single minute we put in. . choosing to do nothing... My friends.... Why??? What a waste of potential. There are 70 Days left in this decade! Do you know what YOU can ACCOMPLISH in 70 Days time??? You could turn your trajectory around and point it towards massive growth.. Why not start now and feel so much better heading into the new year,? Nothing changes if nothing changes! I’m looking for 5 MOTiVATED ladies to take on the most epic journey to end 2019 better!!! Is that you??? Enrollment is now open!! I can promise you it will change your life!! . Week 3, Day 1 PUSH 🔥🔥🔥🔥 #selflovejourney   #eatclean   #itsalifestyle   #beintentional   #itstartswithyou   #noexcuses   #whynotyou   #nevermissamonday   #nevermissanopportunitytogetbetter  

Moneyway Mondays ⁣ ⁣ 1️⃣Burpee box jumps ⁣ 2️⃣Kettlebell swings into lunges⁣ 3️⃣Ball slams ⁣ 4️⃣Turkish sit ups ⁣ ⁣ 🔥 30 seconds per exercise ⁣ 🔥 1 minute rest in between rounds ⁣ 🔥 5 rounds⁣ ⏱15 minutes ⁣ ⁣ #itsalifestyle  

What a Vibe 👤

Dinner 🍴🤤🥰 It’s so cold and wet today, I fancied something really warming...so roast lamb it is 🙌 with Brussel sprouts, broccoli 🥦 , a baked onion (if it fits in your macros, why not?!) and my FAVOURITE creamed spinach 🥰😍🤤😋 . . . #lamb   #lambroast   #roast   #mondaydinner   #food   #instafood   #foodblogger   #foodblog   #weightloss   #weightlossblog   #weightlossjourney   #keto   #ketogenic   #ketouk   #ukketo   #ketoaf   #ketosis   #ketones   #runningonketones   #fatforfuel   #fatadapted   #lchf   #lchfuk   #lowcarb   #lowcarblife   #sugarfree   #healthy   #itsalifestyle   #fattofit  

Heeellooo Monday.  Let's make this a FIERCE week.  Throw doubt out the window.  Stomp on the face of fear.  Observe negative thoughts and exhale them out.  Face the day with strength, purpose, and intention.  What you think truly does manifest itself. ⁠Photo:  @georgekontaxis⁠ #ThinkGreatThoughts   #PrioritizeYourself   #atomichabits   #foodprep   #fitspo   #personaltrainer   #nutritioncoach   #itsalifestyle   #cleaneating   #eatclean   #planandprep   #npc   #bikini   #npcbikini   #liftheavyweights   #workout   #motivation  

My OG followers would remember the pose of the left picture used to be my signature flex😎 . Was having a pretty bad body image day yesterday😕 and it made it pretty hard to look at myself in the mirror at the gym... . I don’t usually train in the evening with a full stomach. I was feeling pretty bloated and puffy from taking a nap in the afternoon😴 . How do I deal with bad body image days? . Honestly, I can’t tell you what I do to feel better, because I am still struggling to find a way to combat bad body image days . The only thing that helps me is to remind myself how far I’ve come . What’s so cool about sharing my fitness journey on Instagram is I can scroll back and see my progress throughout the years . My body has been through a lot. From restrictive eating, binge eating, overexercising to hormonal imbalance and gut health problems. Because of all of the things my body has gone through, it makes me even more grateful for my healthy body💗 . What do you do to combat bad body image days? Let me know👇🏼😊

You know what they say....or at least what I say 😜... . We are NOT our age....WE ARE OUR ENERGY! . I don’t know about you but my plan is to keep that energy ⬆️ while that age goes ⬆️ for as long as possible so I can keep up with my little photo bombers! . Happy Monday friends....what are you doing to keep your age from defining you?