#instafit

Está pensando e se planejando para ter filho(s)? Agora é a hora de redobrar o cuidado com a alimentação! Vou te mostrar de forma prática e objetiva como a nutrição é importantíssima nesse momento e o que fazer. . Nessa fase é preciso garantir o aporte nutricional necessário para todo o mecanismo da concepção (Homens e Mulheres) e especificamente para as mulheres, já preparar o organismo para um período de demanda muito elevada como é o caso da gravidez, onde precisamos garantir a saúde tanto do bebê quanto da mãe. . 1- Alimentação mais limpa e natural quanto possível. NADA DE DIETA RESTRITIVA e específica demais (cetogênica, jejum também não é recomendado…)! . 2- Adequado aporte de nutrientes. Em especial Vit. B12, B6, Ac. Fólico, Zinco, selênio, ferro. . 3- Consumo de antioxidantes (Vit C, o próprio zinco e selênio também entram aqui, entre outros.) . 4- É necessário observar também se há polimorfismos genéticos (MTHFR), exposição a xenobióticos (Fumo, álcool, alto consumo de medicamentos). . Em pessoas que tenham dificuldade ou algum tipo de alteração importante, pode ser necessário o uso de alguns compostos específicos nesse processo. E vale para ambos (tanto o pai quanto a mãe!). Sendo assim, uma avaliação com profissional é de extrema importância para auxiliar. Quer saber mais? Vamos marcar uma consulta! Lembrando que os planos nutricionais são individuais e de acordo com a meta de cada paciente. Quer viver melhor? Chama no direct! 👊🏼 - Planos individuais - Planos para grupos e família com dieta e acompanhamento individuais - Consultoria à distância Parceria para consultoria + treino @michellederose_personal . . #nutrição   #nutricionista   #nutrition   #saúde   #training   #comidadeverdade   #qualidadedevida   #bemestar   #dieta   #gym   #nutriçãoesportiva   #fit   #instafit   #fitness   #saudável   #bodybuilding   #protein   #veg   #vegetariano   #vegano   #comidavegana   #comidaveg  

Playing around in this little maze 😆 • • • @storrorstore @storror t shirt 👕 Use MOORE10 for 10% off @breachgram store, link in their bio! #parkour   #freerun   #breachgram   #scootdub   #tricking   #dailyfreerunning   #skate   #training   #calisthenics   #parkourlovers   #flip   #gimbal   #instadaily   #adventure   #instafit   #workout   #pushup   #videooftheday   #like4like   #likeforlike   #followforfollow   #filmmaker   #tumble   #bodyweighttraining   #goprohero6   #cali   #fitness   #photoshoot   #extreme   #cork  

⚡K-Well vinyl coated kettlebells work several muscles simultaneously and are functionally perfect, like those cannonballs that the Soviet army used as part of the physical training. Freedom, technique and completeness are the main features of this kind of training, which will turn you into men and women of steel.💥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 K-Well Kettlebells are made of cast iron with a colorful vinyl rubber coating: a fashion tool for very efficient workouts. . . #keepitFUNctional ▬▬▬▬▬▬▬▬▬▬ www.pisfitness.com ▬▬▬▬▬▬▬▬▬▬ . .   #functionaltraining   #fit   #fitfam   #fitness   #exercise   #exerciseequipment   #bodyweight   #callisthenics   #cyprusfitness   #instafitness   #gym   #instafit   #healthylife   #health   #active   #fitnessevolution   #functionaltrainingschool   #fitnesstrainer   #functionaltrainingacademy   #fitnesseurope   #fitnesslebanon   #fitnessgreece   #functionalfitness   #outdoortraining  

DONT BE AFRAID OF BEING A BEGGINER 🔥 Την πρώτη φορά που πάτησα περσυ το πόδι μου στο gym ένιωσα παντελώς άσχετη δεν ήξερα από που να ξεκινήσω ... και σίγουρα δεν ένιωθα και πολύ άνετα νόμιζα πως οι άλλοι ίσως με κοιτάνε ... fast forward ένα χρόνο μετά το gym ειναι ίσως και το μόνο μέρος που νιώθω ότι βρίσκομαι με ανθρώπους που έχουν τον ίδιο σκοπό με εμένα νιώθω δυνατή και γεμάτη αυτοπεποίθηση ! ΕΣΥ ΠΩΣ Ένιωσες την πρώτη φορά ? • • • • • • #workout   #fitness   #gym   #motivation   #fit   #training   #fitnessmotivation   #bodybuilding   #fitfam   #gymlife   #health   #lifestyle   #healthy   #muscle   #exercise   #crossfit   #fitspo   #sport   #instafit   #strong   #cardio   #personaltrainer   #workoutmotivation   #love   #gymmotivation   #healthylifestyle   #fitnessaddict   #weightloss   #instagood   #bhfyp  

Cabô, pai!! . Parceria: @ppp_ecb @noticiasdobahea @religiao_bahea ⠀ Todos os jogos do Bahia AO VIVO AQUI BORA BAHEAAA  #neymar   psg  @AppLetstag #fitness   #wogrkout    #fitfam   #health   #motivation   #healthy   #bodybuilding   #fitspo   #training   #exercise   #weightloss   #tricolordeaco    #cardio   #crossfit   #lifestyle   #instafit   #muscle   #fitlife   #debermudaecamiseta   #city    #bbmp   #bahia   #tbt   #tricolor   bahia88 ⠀

Detox water is said to have many health benefits, including: 🍹 Weight loss. Toxin removal or detox. Balancing the pH of the body. Better digestive health. Boosting immune function. Improving mood. Increasing energy levels. Improving complexion. #selfcare   #gymlife   #natural   #bhfyp   #goals   #strong   #organic   #mentalhealth   #healthyeating   #sport   #healthylife   #inspiration   #personaltrainer   #eatclean   #healing   #strength   #wellbeing   #family   #crossfit   #instafit   #skincare   #cardio   #happy   #weightlossjourney   #like   #selflove   #happiness   #transformation   #detox  

Happy Herbst 🍂🍁🍄🦔 leider ist der Tag heute alles andere als schön, es regnet schon den ganzen Tag 😕 aber egal, da macht der gemütliche Couchnachmittag wenigstens richtig Spaß 😃 beim Sport war ich übrigens auch schon 😉☺️ macht’s euch gemütlich 😊 #homesweethome   herbst 5thavenue #fit   #fitnessforlife   #fitnesslifestyle   #instafitfam   #fitfamgermany   #instafit   #fitness   #fitspo   #fitspiration   #fitlife   #fitfam   #fitfamde   #blogger_de   #bloggerstyle   #shopping   #fitnessaddict   #thesweatlife   #fitgirl   #fitnessmotivation   #fitnessgirl   #sportslife   #trainingsmotivation   #gymgirl   #autumn  

Der senegalesische Fußballstar Sadio Mané vom F.C. Liverpool verzichtet auf Luxus und unterstützt stattdessen lieber bedürftige Menschen aus seinem Heimatland. 💪🏼⚽️👍 #muskelaufbau   #back   #lats   #traps   #reardelt   #rücken   #krafttraining   #progress   #bodybuilding   #starksein   #naturalbodybuilding   #coaching   #instafit   #fitfam   #barbell   #gym   #workout   #starkerrücken   #rudern   #boxen   #wien   #düsseldorf   #eiserner   #vienna   #Judo   #liebe   #lachs   #gesund   #obst   #chili  

ВЫПАДЫ В ШАГЕ🏋🏼‍♀️ ⠀ Выпады со штангой в движении- вариант выпадов, который предполагает выполнение поочередных шагов с последующим опусканием в выпад. ⠀ Достаточно тяжело сконцентрироваться на приоритетной работе задействованных групп мышц, поскольку значительное усилие мы вынуждены прилагать для удержания равновесия (ещё одно упражнение на развитие баланса в копилку😉). ⠀ С другой стороны, такой вариант выпадов отличается высокой степенью интенсивности. ⠀ Выпады в движении также требуют свободного пространства, поэтому не в каждом зале возможно их выполнение. У нас в @fitness_life_noginsk место есть💪🏼❤ ⠀ #strong   #powerful   #heavy   #fit   #stronger   #fitness   #fitnesslifeniginsk   #instafitness   #instafit   #instagramanet   #ногинск   #motivation   #muscle   #фитнесногинск   #muscleandhealth   #squat   #gym   #gymlife   #instabodybuilding   #bodybuilding   #bodybuildingmotivation   #bodybuildinglifestyle   #powerlifting   #crossbar   #тренерногинск   #instagramanet   #instatag   #health   #healthy  

3 weeks out! It’s getting real! - Online registration to that 2019 NPC Northern USAs is open! This contest is a national qualifier. - 📝 Check-ins : Friday, November 8th 📍 Location : Crown Plaza Hotel (host hotel) 🕓 Time : 4:00pm - 7pm • ➡️Contest Date : November 9th, 2019 ➡️Location : Zembo Shrine, Harrisburg, PA ➡️ Prejudging : 12 noon- $20 ➡️ Finals : 5:00pm - $40 ➡️ Tickets available at the door - ☀️ Don’t forget to book your tanning appointment with Olympia Tan for your best look on stage! - 🔗 Entry link and info in bio! • • • • • • • #npcde   #toddhowepromotions   #getinwhereyoufitin   #npc   #igfitness   #npcnorthernusas   #2019   #fitness   #fitfam   #competition   #bodybuilding   #npcbikini   #npcfigure   #3weeksout   #classicphysique   #wpd   #fitspo   #fitspiration   #muscles   #instafit   #workoutmotivation  

Lenny and Larry’s KETO COOKIES are now available at @innovationfitnessri ! . These cookies are only 3g net carbs and pack 8g of protein 💪🏼 . Available in Coconut 🌴 and Chocolate a Chip . Open 10-4pm today - see you soon! . 926 Oaklawn Avenue Cranston RI

. 🚨Faça sua inscrição clicando no link em azul que está no meu perfil e comece a perder peso com eficiência. _ As receitas 30 dias É um Revolucionário Protocolo de Emagrecimento (100% Natural) que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal, Mais Rápido do que qualquer outro Método que Você já tentou. _ 📆 Ao Seguir as receitas em Apenas 30 dias Você vai: • 1⃣Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 30 dias . 2⃣Acelerar o Seu Metabolismo . 3⃣Melhorar Seus Níveis de Colesterol . 4⃣Reduzir a Celulite . 5⃣Vestir 2 ou 3 tamanhos à baixo de suas calças . 6⃣Melhorar o Tônus Muscular . 7⃣Cabelos, Pele e Unhas Mais Bonitos e Saudáveis . 8⃣Aumento de Foco e Energia . . . . #instafit   #progress   #gymlife   #shredded   #cardio   #aesthetics   #fitnessaddict   #fitspiration   #getfit   #noexcuses   #fitnessmodel   #healthylife   #fitnessmotivation   #gymrat   #dedication   #physique   #gains   #lift   #fitlife   #fitnessjourney   #saopaulocity   #igerssaopaulo   #splovers   #serpaulistano   #vejasp   #saopaulonline   #iphoneography   #iphoneonly   #iphonesia   #iphoneography   #focalmarked  

FORM AND FOCUS. It’s the subtle differences in a movement that can make or break the exercise. #billystanleyfitness   #BSF   #chigwell   #fitness   #fit   #strong   #gym   #workout   #deadlift   #romaniandeadlift   #instafit  

To change what u have, you have to change who you are. What you have now doesn't have to be a forever thing, you can make a difference. I made a few lifestyle changes made along the way to help me be the person I am today. You can do it too. . . . . #mrasia2019🇮🇳   #mrindia2019   #ibbfindia   #mumbaishree2019   #maharashtrashree2019   #mensphysique   #athlete   #mensphysiqueathlete   #mensphysiqueathlete🇮🇳   #ennutrition   #abbf   #motivation   #dedication   #power   #focus   #determination   #challenges   #instafit   #fitpro   #fitness   #love   #confidence   #goals   #mumbai   #lucknow   #india   #❤️  

생일 편지가 이렇게 감성적일 수가 있나... 마음에 쏙 든다💯 우니카트가서 맛있는 브런치 먹고 날도 좋았던 날🧸 . . . #instagood   #instadaily   #instamood   #instapic   #instafashion   #instafit   #outfit   #ootd   #dailylook   #dailyfashion   #selfie   #selca   #셀스타그램   #좋반   #소통   #맞팔   #fff   #f4f   #일상   #daily   #금요일   #today   #토요일  

Our Saturday morning group class working hard! Join now our 6 week program for only $137!! • • • #fitness   #healthylifestyle   #health   #workout   #workoutvideo   #gym   #goals   #healthiswealth   #healthishappiness   #fun   #dedication   #groupfitness   #instagood   #instafit   #fitnessfreak   #motivated   #newjersey  

@kansal.rekha We are happy to announce our Angels for Season 2!! Let's rock it together and experience the run carnival of the year this Christmas. See you all at the JLNS start line. To Register :https://www.townscript.com/e/born2run-half-marathon-2019-231030 . . . . #abdillidaudegi   #RunningCarnival   #delhimarathon   #Born2run   #Marathon   #Runner   #Motivation   #Delhirunners   #Fitpeople   #Instafit   #Born2BEFit   #YourReasonYourRun   #CelebrateYourRun   #fitindiamovement  

A very big thank you to everyone that came and supported our breastcancerawareness event this weekend WeAreArena . . . . #breastcancerawarenessmonth   #breastcancer   #fitness   #fitspo   #fitnesslife   #fitnessmotivation   #instalike   #instalove   #instagood   #instapic   #instagram   #community   #abudhabi   #igdaily   #gym   #gymlife   #pink   #motivation   #instafit   #fitnessfun  

HLR-kurs Den 14:e November kl 19-21 kommer CrossFit Täby erbjuda en kurs i HLR (hjärt och lungräddning) hos oss på Tillverkarvägen 7. Kursen är två timmar lång och kommer ge er trygghet i vad ni ska göra vid ett plötsligt hjärtstopp eller andningsblockering. Vår instruktör Rasmus är brandman i Storstockholms brandförsvar med specialitet akutsjukvård. Han kommer med teori, praktik och egna erfarenheter ge en utbildning som följer HLR-rådets riktlinjer, men med förankring i verkligheten. HLR-kursen är gratis för CrossFit Täbys medlemmar, som bokar in sig på kursen i schemat i medlemsportalen. För övriga kostar kursen 200 kr och då bokar man sig via mail till [email protected] #hjärtochlungräddning   #gym   #workout   #cardio   #wellness   #fitness   #fitspiration   #pt   #personaltrainer   #yoga   #ocr   #barnträning   #gymlife   #getstrong   #getfit   #training   #fitnessmotivation   #instafit   #lifestyle   #kostrådgivning   #farledare   #träning   #hälsa   #focus   #arninge   #täby   #focusarninge  

Intense dark red for lovely autumns 🖤 Shop : latessitura.eu Search : Zigzag Dark Red leggings Tag : @la.tessitura to be featured 👈😍 Wear it : everywhere 🖤 #darkred   #autumn   #studio   #photoshoot   #latessitura   #bestfabrics   #active   #gym   #fitness   #instafit   #instago   #instagood   #instafitness   #fit  

Over and Out! Busy couple of weeks finished and now it’s holiday time. See you in a couple of weeks @reachfitnessgym New York - Miami - New Orleans here we come! Saturday 19th October Power Endurance 10000m BikeErg @easy pace Time: 19:38.6 (01:57.9/1000m) Then: Work to heavyish Deadlift 10x70kg, 5x120kg, 3x160kg, 2x190kg, 1x215kg (not feeling it for any heavier) Then: For Time: 4x DL @180kg 1000m SkiErg 8x DL @160kg 1000m SkiErg 12x DL @140kg 1000m SkiErg 16x DL @120kg 1000m SkiErg 20x DL @100kg 1000m SkiErg 24x DL @80kg Time: 39:27 #VirtusStrength   #TeamReach   #GymJones  

Modern Contemporary movement Improvisation. Song:-🎶 Say Something (I’m giving up on you) Choreography:- @dancewithabhishekrathod Performer:- Abhishek Rathod Location:- @impulsestudiomumbai I do not own rights to this music. Music used for creative purpose only. Batch details👇 Batch- 1 Days :- Tuesday- Thursday Time:- 9:30pm-10:30pm Batch-2 Days :- Only Sunday’s Time:- 9am-11am . . . . #dance   #dancestyle   #danceindia   #dancelife   #artist   #choreography   #choreographer   #performer   #idancecontemporary   #moderncontemporary   #instadance   #instadaily   #instamusic   #instafit   #likeforlikes   #follow   #mumbaidancers   #sion   #matunga   #chembur   #mumbai_ig   #mumbai   #dancewithabhishekrathod   #contemporaryclass  

💪 Schon von den Cluster-Sets gehört oder sogar schon ausprobiert? 💪 ​. ​Mehr Muskeln durch mehr Pausen? Das klingt im ersten Moment wie ein Märchen, aber es ist möglich. Bei dieser Methode wird ein Satz in mehrere kleinere Sätze aufgeteilt, die wiederum von kleinen IntraSet-Pausen von bis zu typischerweise 20 bis 30 Sekunden unterbrochen werden. Im Vergleich werden bei den traditionellen typischen Sätzen alle geplanten Wiederholungen hintereinander durchgeführt und durch Satzpausen getrennt. 🏋️ . ​Du kannst die Ermüdung des Gesamtsatzes durch IntraSet-Pausen senken und verschiedene Effekte erzielen: ​. ​1. Die durchschnittliche Hantel Geschwindigkeit steigerst Du durch die verringerte Ermüdung und somit auch den erzeugten PowerOutput. Je nach Trainingsphase des Athletik- bzw. Krafttrainings kann dies durchaus ein Ziel darstellen! ​. 2. Bei gleicher Ermüdung können wir durch die IntraSet-Pausen das Volumen des Gesamtsatzes steigern. Die Energieträger werden durch die kurzen Pausen resynthesiert und das Kraftpotential zu einem Bruchteil wiederhergestellt. Also kannst Du mehr Volumen durch eine Einteilung in kleinere Sätzen bewältigen und das ohne die resultierende Ermüdung durch das erhöhte Volumen zu beeinflussen. ​. 3. Umgekehrt kannst Du Intensität bei gleichem Volumen steigern und das bei gleicher resultierender Ermüdung. Durch die kurzen Pausen kannst Du ein höheres Gewicht nutzen, was bei einem traditionellen Satz nicht zu schaffen wäre. ​. Stärker, besser, größer – sprichwörtlich wie aus einem Fitness Meme entsprungen, doch die Cluster-Sets bieten Dir eine Möglichkeit neue Akzente in Deinem Training zu setzen. ✔️💯 . Wie schaut es mit Dir aus? Probierst Du dieses Wochenende auch etwas Neues aus oder hast Du Erfahrungen mit Cluster-Sets? Schreibe es in die Comments! 💭 . ​Werde jetzt ein Teil des heartandbarbellteam 's ❗ ♥️ . Lasse Dich überzeugen und sichere Dir noch heute Deinen Stärkermacher zum besten Preis auf ⬇️ 🌐 https://heartandbarbell.de ​. ​🌐 Quelle: https://develop-athletes.com/cluster-sets-nutzen-und-vorteile-im-krafttraining/

Meu escritório 😎, a mesa e o computador 🚴💨 . @trekstore_tuttobike @duxnutritionlab @asesporteeterapia @pedaleseguro . #personaltrainer    #treinador    #treinamentopersonalizado   #treinamentoindividualizado .  

Sunrise and sparkle every week at @nysc

Ride into the sunset every week with me at @nysc

나 아프다. . .

오랜만에 쉬는 토요일😝

Day 6 cont: a little bit of a different side-by-side comparison ♥️ The first photo was taken in Sep 2018 and the other was Sep 2019. Over 20kgs difference in these photos... which is crazy for me to even type out. I started this fitness journey on my own, trying to go to fitness classes here and there. I discovered that I like group training but never found a love for it.. until I tried F45 🔴🔵⚪️ I am SO grateful to have found a fitness regime that I can honestly say I LOVE and ENJOY. Something that I have been able to stay consistent with because I genuinely LIKE to attend the classes with my trainers and team mates. Cheers to my past-self for getting me started on my journey and here’s to the future me, who is only going to keep getting stronger 💪🏼 #f45   #teamtraininglifechanging   #transformation   #sidebysidesaturday   stillalwaysroomforadrink 🍹

울 아빠 손 찾긩

음주 안했는데 나 술톤 🍺

🇹🇷 Allah yar ve yardımcımız olsun 🇹🇷 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 #firefighter   #firefighters   #turkey   #turk   #army   #navy   #airforce   #military   #battle   #barışpınarıharekatı   #türkiye   #travelgram   #crossfit   #travel   #sport   #instagram   #ig_today   #vsco   #vscoam   #healthyfood   #insta   #fun   #sport   #instagram   #fitness   #instafit   #shoutout   #instagood   #amazing