#inspire

not a pt but these are exercises I do with my bands... Just some ways to use resistance/booty bands for upper body. The are so versatile and easy, and something you can do anywhere. Bands from @babebands_ And use my code ali for a discount. Workout outfit @theluxeboutiquenz . . . . #influencernz   #blogger   #nzblogger   #influencer   #inspire   #workout   #bootybands   #resistancebandsworkout   #igtv  

Some acting rehearse, for my Role. Enjoy! 🎭🎬 (Screentest) . . . #actor   #actors   #act   #actingislife   #acting   #art   #artist   #joy   #enjoy   #love   #feel   #focus   #emotion   #eyes   #inspire   #beyourself   #schauspieler   #theatre   #theater   #film   #movie   #cinema   #movie   #test  

Every now and then I check my shape against the day I started. Now at 55 it is 15 years after I started my transformation. Blessed every year! If you do things right, change happens... My COMPLETE TRANSFORMATION PROGRAM for the older guy customised for you (I am now 55). South Africa - R1700 (email for bank details) International - $165 US (signup at https://gertlouw.com/my-transformation-secrets/) email: [email protected] #diet   #over50   #over40   #shredded   #physique   #muscle   #bodybuilding   #transformation   #fitness   #noexcuses   #lifechanging   #transform   #motivate   #dedication   #inspire   #coaching  

It’s how well you rise after the fall. Sometimes in life people will hurt you and sometimes it’s the people you love the most. I’m bulletproof nothing to lose Fire away, fire away Ricochet, you take your aim Fire away, fire away You shoot me down but I won't fall, I am titanium You shoot me down but I won't fall I am titanium, I am titanium, I am titanium, I am titanium 🎶 #titanium   #strongwomen   #strongwomen   #independentwoman   #selflove   #love   #positivevibes   #health   #fitness   #selfcare   #protect   #life   #inspire   #inspired   #friends   #relationships   #family   #bullies   #forgive   #heal   #healthy   #instavideo   #instagood   #instalike   #hawaii  

Nesse living, o pedido dos clientes era que a TV ficasse oculta quando não estivesse sendo utilizada! Para isso, detalhamos o móvel com uma porta de vidro que pode ser posicionada à frente da televisão, atendendo ao pedido dos moradores! ⠀ Arraste para o lado para ver a foto da televisão camuflada 😉 ⠀ Porta de vidro deslizante da @sumisurabh ⠀ ⠀ #christineboerger   #decoracao   #decoracaodeinteriores   #living  

‘GRAFFITI LOVE’ 🎨 I couldn’t decide what to share with you today... so here’s some LURVE... some graffiti LURVE. Not enough of it in the world at the mo... so let’s share what we do have! Be Kind. Be Awesome. Rock on. 🤘🏽🖤🐆 #geoffleopardrocks  

Quote by Jeffrey Zeldman

👍Double tap if you agree and make sure to comment down below what do you think about this post! 👇👏💯 #motivation   success 👉Tag your friends to motivate them!!🏆 - @hungryforsuccess191

Always remember, someone’s effort is a reflection of their interest in you This is maximum effort - when I’m supporting the boys - No greater bond than when a man has another mans back

Friday ✨✨ This day is all yours..... flip it on it’s head and make it great! ⁣ ⁣ Ways to make your day Fabulous⁣ ⁣ 💡 Smile and chat to a stranger ⁣ 💡 Sing loudly in the car⁣ 💡 Pay for a friends coffee⁣ 💡 Give a compliment⁣ 💡 Sneak a note in your childs lunchbox⁣ 💡 Ride the trolley up the aisle ⁣ ⁣ Whatever you do, have a Fabulous Friday. This pic is inspired by my upside down friend @jennifer.lovinglife ⁣ #friday   #friyay   #fridayvibes   #frinally   #happydays   #makelifegreat   #bekind   #sharelove   #inspire   #inspiration   #lovelife   #beyou   #happymum   #happymom   #lifeisgood   #adventure   #fitmum   #fitmom   #terrigal   #centralcoast   #bluskies   #spring   #happyfriday   #instagram   #instahealth  

Before we assume, we should learn the facts. Before we judge, we should learn the story. And before we speak, we should learn the truth. . . Wife Accuses Maid Of Stealing, Then Learns The Shocking Truth. Another @dharmann Educational YouTube Video I was a part of. Thank you for the opportunity. I’m appreciative! . . Has this EVER happen to you? OR have you ever done this to someone else? COMMENT BELOW ⤵️⤵️⤵️⤵️and be Truthful. . . #truth   #judge   #dontjudge   #stealing   #actor   #acting   #filming   #videos   #educational   #message   #accuse   #learn   #explore   #dontblame   #misjudged   #unfair   #teenager   #Positivevibes   #misinform   #guide   #love   #camera   #action   #views   #influencer   #inspiration   #inspire  

Rose pink tinted lenses

Colder but cozier... 🖤☕️ ‍ ‍ ‍ 📸 : @homebunch ‍

Dear Lord, Sometimes I just have to thank you for blessing me with my babies... they test me, mock me, drive me nuts but boy oh boy do they inspire me to be the best version so I can prove to them what they too are capable of. Thank you 🙏❤️🙏 • #mum   #daughter   #mumlife   #love   #inspire  

💡NEW BLOG!! Do we ever stop and consider as parents, coaches or teachers if kids are truly living out their hearts desires? - 💻Often times they are living the programs we have hardwired in their minds and working every day to meet our expectations instead of their own. - 🤥We become confused when they tell us one thing (like they love what they're doing) but come to find out they are actually miserable even anxious or depressed. - 🦸‍♂️Kids crave role models. Superhero's, celebrities, famous athletes or even family members and friends. - 💣I had an impactful moment consulting a team this past week on what the 1 Thing They Wanted From Their Coaches. - ❤️Read what they told me and how we can help their hearts desires! @mikemccoy80_ @jaredwashington41 #create   #creator   #love   #joy   #happiness   #passion   #care   #purpose   #impact   #inspire  

YES YOU CAN - - - SMILE *a bright and positive message for the children at Jubilee Park Primary school, Newport, the location for the launch of @llencymru_litwales' Children's Laureate Wales initiative. ° ° ° #smile   #yesyoucan   #yellow   #colour   #positivevibes   #positivity   #school   #LaureateWales   #childrensliterature   #books   #colourpop   #inspire   #nextgeneration   #books   #bright  

Don't lie to yourself, it will only hurt you in the long run! ❣ Credit: @twinflamerelationship _________________________________________ #love   #lifestyle   #beauty   #quotestoliveby   #bossbabe   #style   #luxury   #femininity   #glowup   #femmefatale   #queen   #selfcare   #positivity   #selflove   #selflovequotes   #beautifulgirls   #beautiful   #inspire   #inspiringquotes   #girlpower  

Absolutely so chuffed with Celyn tonight every lesson she puts in 100% in and never gives up on a target well done Celyn 💃🔥🖤💃🔥🖤 #inspire   #inspiretodance   #lovetodance   #aspiretoinspire   #freestyle   #freestyledisco   #slow   #gymwork  

Let’s congratulate Jon on over 3 Years Sober!!! ❤️

I tell all my clients this , when you put in the work. FAITH Is like WiFi invisible but it has the power to connect you to what you need.

Animal friends = pure happiness 🥰 📷 @eddieandboomer #backcountrypaws  

Why The 1619 Project Should Be Offering Solutions-Not Creating Division The 1619 Project, launched by the NewYorkTimes in August, aims to "reframe country's history, understanding 1619 as our true founding, and placing the consequence of slavery and the contributions of black Americans st the very center of the story we tell ourselves about who we are." This project has met with a lot of backlash. On today's episode, we discuss why many are questioning this project and whether there is a better way to address America's history of slavery. Today's guest is Clifford Humphrey a PhD candidate in politics at Hillsdale College. He wrote an article about the 1619 Project and its accompanying education curriculum. Listen to the whole podcast on the @americadailypodcast website! • • • • • #america   #daily   #americadaily   #podcast   #media   #news   #radio   #show   #uplift   #inspire   #history   #culture   #lifestyle   #dailynews   #truth   #truthfulnews   #freedom   #mission   #follow   #like   #tradition   #americanway   #inspiration   #diversity   #backlash   #solutions   #education  

[🔊 sound on] TRUE STORY: Why is @projecthera important to me? Because the organization provides a tangible platform for people like me to directly interact with the next generation of performing artists to help nurture and empower them to chase their dreams. For Example - a few months back, a sweet young girl attended an open mic I host at @unionstage with her Cool Dad. In the moment, as a self-proclaimed Daddy’s Girl, I thought: “If I were a young girl out and about with my dad on a Daddy-Daughter Date Night, what would help make the night super special?” So, I decided to dedicate my song “Dreaming” to her as a way of saying thanks for her being in the audience. A few weeks or so after that song dedication, I played a house show at her parents’ place where — unbeknownst to me — the young girl kicked-off the night by singing a song she wrote (her first ever) with a dedication to me. 😭🥰 As the story goes, my decision to dedicate a song went a long way and .... it brought me to tears (happy ones, but still). That same young lady will be performing this weekend at @projecthera’s HERA FEST 2019 on Sunday 9/22 at @citywinerydc and I cannot wait to be the stage manger who gets to work along side her as she makes her performance debut at a real-deal music venue. This... THIS is why we do it. 💕💕💕Thank you to @cathydmusic & @julaymay for all they’ve done in preparation for the big day. Those two inspire me immensely and I’m grateful to be a small part of it all 💕💕💕 #projecthera   #herafest19   #herafest2019   #rocklikeagirl   #womenwhorock   #inspiredaily   #inspire   #empoweringwomen   #empower   #empowergirls   #rachellevitin  

Are they actually bad for you? Nah. Are they healthy? Also: Nah. Relevance and practical applicability are key when asking these questions, as there are a myriad of variables to consider for each individual. No two energy drink labels will be identical so I included the labels for Redbull and Monster. I broke down the redbull label and as you can see there’s nothing overly harmful (in either). People tend to get up in arms about preservatives and additives but the amounts are so minuscule that chances of them causing any harm (per serving) are astronomical at best (that goes for their other ingredients as well like L-Carnitine, Ginseng, Guarana, Sodium and it’s derivatives) . There’s a decent sugar dose though so that isn’t ideal, especially if your diet is ordinary as is or you have a pre existing condition based on sugar sensitivity. If that’s an issue though either have less and/or smaller cans but also, nowadays every brand has a sugar free alternative 🤷‍♀️ Either way the bottom line is this: On their own, no, they’re not that bad for you😇 . . . . #gym   #gymmotivation   #healthyfood   #shredded   #gains   #gainpost   #fitness   #fit   #fitspo   #fitfam   #inspire   #inspired   #inspirational   #motivated   #muscle   #muscles   #health   #nutrition   #healthylifestyle   #lifestyle   #athlete   #shreds   #model   #workout   #workoutmotivation   #fitnessmotivation   #motivation   #motivated   #discipline   #energydrink  

I grew up constantly feeling like I wasn't enough. There are moments, as an adult, I feel like I am not enough. Not a good enough parent, not a good enough teacher, not a good enough coach, not a good enough friend, not a good enough photographer...the list...goes on. Our mind, is our worst enemy. We constantly fight it. We constantly feel like if someone doesn't like us, or if we aren't good enough for one person, we aren't good enough for the rest of the world. If we fail once, we feel like we will fail for the rest of our lives. But really, how do we learn; if we don't fail? I have been building my own business, for over 3 years. I have failed many times. I have constantly thought to myself, "I am not good enough to do this." But, everytime I had negative thoughts, I looked back and saw how far I have come. Seeing how far I have come, made realize how much further I can go if I don't give up. Don't give up on yourself. Ever. Don't believe the negative thoughts that you aren't good enough. Because you are. You are good enough to the right people and those people are all that matter. Don't give up on your goals. Your dreams. Your passions. Someone right now, could be counting on you to be successful and help them. ❤ #yourstorycanchangelives   #nevergiveup   #youreenough   #smilethroughthestorms   #beyou   #healthymindset   #setthenegativityaside   #bodypositivity   #inspire   #motivate   #changinglives   #shareyourstory   #shareyourstruggles   #encourageeachother   #madeformore   #goodvibes   #postivity   #motivation   #smile   #thursdays   #youreworthit   #stronger   #happy   #momof4sons   #youcan   #healthylifestyle   #coach   #personaltrainer   #socialfitness   #fitfa  

✨P r o t e c t your soul + magic + all the things✨

We're here to listen... Both about the step you took today or to hear about your plan to get to the top. You aren't alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GEBOCALL   #LETSCHAT   #THEGIFT   #KINDNESSECONOMY   #brave   #courage   #growth   #inspire   #kindness   #love  

Had so much fun with my outfit today! 😁🙌🏼❤️ Inspired by the ever so fashionable @thesisterstudioig 💗 White on white with a cream cardigan and pops of turquoise 😍 @tiu_savesal #inspire   #inspiretheworld   #ootd   #fashion   #fashiongram   #instafashion   #igstyle   #whiteafterlaborday   #fallfashion   #vibes   #outfitideas   #styleinspo   #fashionblogger   #graphictees   #turquoise  

I’m loving @haleydrewthis humorous, insightful, simplistic and creative views. Right now I’m stuck in the swirly depths of the twine, but it’s all part of the process to a life of purpose. So that’s going to be one big beautiful bow 😁✨ . . . . . . #businesslife   #process   #create   #inspire   #beyourself   #motivate   #creativity   #trustyourself   #lifepurpose   #life   #journey   #holistichealth   #holistichealing   #dream   #daretodream   #challengeyourself   #mentalhealth   #simplicity   #adventure   #health   #idea   #passion   #believe   #art   #awake   #loveyourself   #mindful  

You're off to great places! Today is your day! You're mountain is waiting, so...... Get on your way! - Dr Seuss 🌞🌞🌞 #goodmorning   #friday   #friyay   #goldenretriever   #goldens   #retriever   #ilovemydog   #pets   #cutedog   #cuteanimals   #australia   #sydney   #hello   #hi   #englishcreamretriever   #sunshine   #happy   #inspire   #inspirational   #travel   #adorable   #cute   #doggo   #hike   #exercise   #dog   #mansbestfriend   #womansbestfriend   #goodday  

Today we met with CPD District 6 for our monthly DV meeting & were able to share about the upcoming Healing is a Journey Conference Series. Special thanks to the subcommittee for their support of notbymyown & healingisajourney. In only 9 days, we will have worship, a powerful word of inspiration and testimonials, along with resources and actionable tools that you can utilize right away on your own healing journey! Join @listiner_inspires @msrespect1 @umcakemix67 @sowingseedswatchingharvest @nbmoc & more for the 3rd part of the conference for a intimate discussion on purpose and identity as it relates to healing from trauma! Come prepared for an exciting time in the Lord & for a chance to heal for those suffering from trauma. Tickets available on Eventbrite! Can't attend? Donate! Every bit helps a woman impacted by abuse to rebuild her life and thrive. #conference   #trauma   #abuse   #domesticviolenceawareness   #survivor   #healing   #iamhealed   #nonprofit   #women   #mentorship   #empower   #inspire   #testify  

Did you know that Ursula Burns, an alum of Columbia Engineering, was the first black-American woman to head a fortune 500 company? Register for the Columbia WISE Conference to hear more about the experiences and insights of women working in the STEM fields! RSVP Link in Bio. . . . #WomeninScienceandEngineering   #WomeninSTEM   #ColumbiaEngineering   #Columbia   #ColumbiaUniversity   #STEM   #Engineering   #Science   #NYC   #pioneerwoman   #inspiringwomen   #inspire   #empower   #educate  

Need to organize your life and a place to write your ideas, thoughts and/or goals? This super cute unique journal/diary is perfect for you!! ❤️❤️ Swipe to see more. Link in my bio to shop. ✨📝💭 #neverstopdreaming   #motivation   #inspire   #liveyourbestlife   #poshmark   #diary   #journal   #goals   #flatlay  

Do you like this post? Share it with your friend. ✨🤗 . . ➖⭐️️️️️️️️️⭐️️️️️️️️️⭐️️️️️️️️️➖ . Follow for more inspirational posts! @mydigitalgenie 🌟 @mydigitalgenie 👊 @mydigitalgenie 💎 ➡Turn ON post notifications ✔. . ➖⭐️️️️️️️️️⭐️️️️️️️️️⭐️️️️️️️️️➖ . . 📷 @businessmindset101

Being genuine is a huge factor in creating success. If you remain true to yourself, the rest is easy.

🎉500 Followers🎉 A huge thank you for all your support and likes.🙌🎨🎉 I have recently launched a new website and adding more workshops, so plenty more still to come! Also announcing my new account over at @admc.art - dedicated to my personal art practice and allowing me to share my new works beyond the world of pouring!

Learn to love yourself and accept who you are ♥️👍

Today’s the day! I haven’t packed yet, but I’m good at doing things last minute 💁🏻‍♀️✈️🌎 . . . #travel   #explore   #adventure   #instapic   #instagram   #traveller   #travelling   #singapore   #america   #usa   #canada   #travelblog   #follow   #ourstory   #quotes   #insta   #love   #inspire  

I have been so terrible at keeping up with my hair page, life has been crazy and to be really honest we all have stuff that kills our passion for a hot min. Right? Whether it’s coworkers, family drama or just things that keeps us busier then we anticipated. Welp, hear I am trying to find it again. That spark. 🍾 I love what I do but definitely and trying to do what’s best for me and my business so I took a step back from social media. BUT IM BACKKKK. 💜 this was a fun session from yesterday. I promise to be better about before pics 🙈 #hairbycourtneynilmeyer  

Happy Monday to all #Freelancers,   #SideHustlers,   Solopreuners, and Independents! Have you made a game plan for all the tasks you want to accomplish this week? Is there anything holding you back? Is it fear? According to an entrepreneur article, there are "11 Fears Every Entrepreneur Must Overcome". Do you agree? Let us know in the comments below! 👇 "1.Fear of change 2. Fear of failure 3. Fear that you don't know enough 4. Fear of the unknown 5. Fear of committing to business expenses. 6. Fear of taking risks. 7. Fear of disappointing others. 8. Fear of being pushed into uncomfortable situations. 9. Fear of being wrong. 10. Fear that you’re not good enough. 11. Fear that you’re not good enough." ___________________ #PushThrough   #StayMotivated   #Freelancer   #ImportantReminder   #Encourage   #Inspire   #InThisTogether   #NoBoundaries   #WordsOfWisdom   MondayMotivation 📸Image via motivationmafia #startupstories   #beyourownbosstoday   #dreambigorgohome   #startupbusiness   #femaleentrepreneurship   #contentmarketingtips   #femaleentrepreneurs   #homebusinessowner   #successmindset   #workfromhomejobs   #selfgrowthjourney   #smallbusinesscoach   #startupstory   #entrepreneursofinstagram