#ifbbproqualifier

Heute ist Sonntag mein Beintraining habe ich seit kurzem auf diesenWochentag gelegt, so kann ich ganz ohne Zeitdruck die Beine platt machen. Für mich sind die wichtigsten Übungen Beinpresse und der Beinstrecker, wer mag kann hier noch gerne eine Frontkniebeuge und Adduktoren an der Maschine ergänzend nutzen. Die Beugerseite mache ich an einem Anderen Tag. Wichtig ist beim Beintraining vor allem Schweres Training! Also Vollgas ich werde meine Beine definitiv wieder verbessern bis zu meiner nächsten Saison, wer weis irgendwann sagen die Leute vielleicht, „seine Beine sind zu krass für seinen Oberkörper“ 🤷🏽‍♂️ #nofitnesshipster   #vernunftverliert   #schwermachtschwer   #vielhilftviel   #schwerundfalsch   #bodybuilding   #classicphysique   #williambonacclassic   #amsterdam   #fitnessmotivation   #backshot   #musclesoninstagram   #fitseveneleven   #fitness   #fitnessmodel   #schwermachtschwer   #vielhilftviel   #chemiemussstimmen   #fleischmachtfleisch   #schwerundfalsch   #goforpro   #ifbb   #ifbbproleague   #ifbbproqualifier   #ifbbproleaguegermany   #fitseveneleven   #fitsevenelevenmainz   #fitsevenelvenriedberg   #fitsevenelvenzeil   #fitsevenelevenwestendsouth   #fitsevenelevenbornheim   #fitsevenelevenoffenbach   #fitseveneleveneschborn   #fitsevenelevensachsenhausen  

💖It will always be YOU vs. YOU.💖 Set your standards high, don’t settle for anything less. You are the best judge of yourself and your capabilities. 💪🏻 Backstage shot 📸: @filsanity #sgfitness   #fitness   #ifbbproqualifier   #bikinifitness   #teamfilsanity   #sgphysique   #girlswholift   #girlswhogym   #girlswithabs   #lean   #toned   #selfconfidence   #nevergiveup   #slowlybutsurely   #dreambig   #believeinyourself   #bodybuilding   #bodybuildingwomen   #shawnrodenclassic2019   #glutes   #tiein   #shoulders   #delts   #abs  

💖My Constant Support💖 Thanks for being my constant support, accommodating to my prepping needs and making me your no. 1 priority. Thanks for coming along for this impromptu trip before I end my competition season and help to take care of my mum when I am not around. Thanks for reassuring me that I am capable of reaching for the stars 🌟 and that my time will come. Time to enjoy food together and bulk up for improvement season! 💪🏻 #abs   #glutes   #hamstring   #ifbbproqualifier   #Bodybuilding   #delts   #shoulders   #bodybuildingwomen   #sgfitness   #sgphysique   #fitness   #bikinifitness   #bikinicompetitor   #compprep   #lean   #toned   #fitgirl   #girlswhogym   #compday   #girlswholift   #girlswithmuscle   #girlswithabs   #constantsupport   #couplegoals   #genaxmj  

💖Losing isn’t the end, it’s the start of something new.💖 Thanks for seeing the potential in me and encouraging me to go further in this sports. And letting me know you are proud of me regardless of the outcome. In the process of the three competitions, we gained better understanding of how my body works. We did our best and brought my best package to date. It was really an eye opener to compete outside of Singapore. It’s only the beginning of something new. Can’t wait to beat the current me. 😉💪🏻 #sgfitness   #fitness   #ifbbproqualifier   #bikinifitness   #teamfilsanity   #sgphysique   #girlswholift   #girlswhoym   #girlswithabs   #lean   #toned   #bestcoach   #nevergiveup   #slowlybutsurely   #dreambig   #believeinyourself   #bodybuilding   #bodybuildingwomen  

So honoured to represent my UK team @showgirlfitness in Philippines most prestigious bodybuilding competition 2019 @shawnrhodenclassicph @npcworldwideofficial To God be the Glory!!!! Coached by @michellebrannan Team @Showgirlfitness Bikini by @angelcompetitionbikinis Tan by @protan_official HMUA @charliesbarnachea #npcbikini   #bikinicompetitor   #IFBBproqualifier   #bikinigirls   #longhairdontcare   #mumsthatlift   #girlswithmuscle   #booty   #lawstudent  

IFBB Head Judge, Steve Weinberger, and President of the Canadian Physique Alliance, Ron Hache at the free seminar. @caribbeangrandprix @ross.caesar_ @canadianphysiquealliance #caribbeangrandprix   #bermuda   #ifbbproleague   #ifbbproqualifier   #npc   #npcworldwide   #bodybuilding   #classicbodybuilding   #mensphysique   #womensphysique   #fitness   #figurecompetitor   #bikinicompetitor  

MY-GYM photo by @samlaw1222 thx @natures_village_hk 支持 想搵專業教練 想學更多健身知識 想參加健美賽事. 想改善操練動作. 想修身增肌,增加自信 更進一步.改變自己身型. 私人專業教練 一對一課程. 想了解更多及預約上堂 有興趣請whatsapp查詢 電話: 6084-8298 9669-6956 挑戰自己🤙🤙🤙💪💪 MY-GYM 專業教練指導及營養食品教學 能有效達到最佳效果 專業教練指導 #Motivation   #殘軀   #ruleoneproteins   #rule   #r1   #supplements   #muscle    #mygym   #私人教練   #腹肌   #bodybuilding   #bcaa   #protein   #賽前訓練   #glutamine   #menphysique   #ifbbphysique   #ifbb   #一對一私人教練   #ifbbproqualifier   #ifbbproleague   #classic   #香港健身   #健身教練   #hkgym   #personaltrainerhk  

Oggi ospite della @arkadiafitness, palestra che sarà sempre nel mio cuore in ricordo degli anni passati trascorsi a prepararmi per le mie stagioni di gare no stop 2016/2017/2018. Condizione attuale dove cerco di sfruttare il rebound post contest mantenendo un apporto calorico più alto ma con cardio(anche doppie sessioni) e allenamento 7 giorni su 7. #bodybuilding   #classicbodybuilding   #classicphysique   #mensclassicphysique   #middleweight   #upto80kg   #ifbbproqualifier   #npc   #italianbodybuilding   #lovebodybuilding   #gym   #muscles   #bodybuildinglifestyle   #bodybuildingmotivation   #bodybuildinginspiration   #instabodybuilding   #instagym   #instagood   #sassari   #sardinia   #sardegna   #followme  

MY-GYM photo by @samlaw1222 thx @natures_village_hk 支持 想搵專業教練 想學更多健身知識 想參加健美賽事. 想改善操練動作. 想修身增肌,增加自信 更進一步.改變自己身型. 私人專業教練 一對一課程. 想了解更多及預約上堂 有興趣請whatsapp查詢 電話: 6084-8298 9669-6956 挑戰自己🤙🤙🤙💪💪 MY-GYM 專業教練指導及營養食品教學 能有效達到最佳效果 專業教練指導 #Motivation   #殘軀   #ruleoneproteins   #rule   #r1   #supplements   #muscle    #mygym   #私人教練   #腹肌   #bodybuilding   #bcaa   #protein   #賽前訓練   #glutamine   #menphysique   #ifbbphysique   #ifbb   #一對一私人教練   #ifbbproqualifier   #ifbbproleague   #classic   #香港健身   #健身教練   #hkgym   #personaltrainerhk  

Go harder, longer, faster, and stronger than ever before. Next year we are doing it again. @building.bodies @physiquesusa Supplements by @goisco @goiscodotcom @curafitstrong #mensclassicalphysique   #supplychainmanagement   #protein   #muffins   #classicbodybuilder   #focus   #ifbbproqualifier   #sportspotcur   #curacaosports   #classicposes   #mensphysique   #curacaosports   #curafitandstrong   #bodygoals   #backworkout   #classicphysique   #goisco   #physiquegoals   #hardworkpaysoff   #eatcleantraindirty   #bigchanges   #exercise   #workhard   #fatloss   #dietplan   #muscularmensphysique  

Condition 1 week post contest. Training every day, cardio every day... Eating every day 🤫🤫🤫😂😂😂 waiting 2020 for new contest prep 🤔🤔🤔🤔😉😉😉 #bodybuilding   #classicbodybuilding   #aesthetic   #ifbbproqualifier   #npc   #classicphysique   #mensclassicphysique   #offseason   #bodybuildingmotivation   #instabodybuilding   #training   #diet   #instadiet   #workout   #gym   #buildhousesassari   #sassari   #sardinia   #sardegna   #instafollow   #followme   #biotechusa   #biotechusateam   #biotechteam   #getmore   #italianbodybuilding  

My most memorable day yet. My first bikini show and it was an IFBB Professional League Pro Qualifier Men of Steel 2019 and I got first call out standing amongst the seasoned athletes. I placed 9th in my category out of 25 athletes. I was in total shock when my number was called out. This journey has been a long and fun one as I was enjoying every bit of it esp the diet part. And there’s a lot that I learned about myself as well. I love performing on stage and getting involved in sports. I now know that I can do both of these on stage. Most importantly this prep and sport has taught me that never to doubt myself, my confidence and my strength, my capabilities. This shows that I can strive higher in the near future. First I would like to thank my one and only coach @prithvee_krisnan for sculpting my amazing physique and bringing me into the best condition so far. You succeeded in prepping a first female bikini athlete. Well done to you my love. @anne_nikko and @maggiewong_fitness thanks to both of you for my first posing session as my posing foundation. And to share the stage with you @maggiewong_fitness as a first timer is a privilege. Another shoutout to my posing mama @jacqie.tan for transforming me from a TAI KA CHE to a LENG LUI 😅. Looking back at my before and after pictures I have to say that damn I look super good. All I need is to work on my posing and stage presence. Will definitely come back to you for more sessions mama. It was lovely meeting all the athletes and getting their feedback and experiences on stage. Such humble humans they are. Thank you @menofsteelofficial for the great show and opportunity. . . Coach: @prithvee_krisnan . . Posing coach: @jacqie.tan . . Bikini: @anne_nikko . . Photography: @kuwaitbodybuilding (thank you for the amazing shots) and also @preeyankrisnan for the edits and good shots too . . MUA: @kenjikim.maquillage (loved the make up) . . #menofsteel2019   #ifbbproqualifier   #ifbbbikini   #bodytransformation   #firstcallouts   #firstbikinishow   #bestconditionever   #beginnerbodybuilder   #natty   #fitandfab   #ifbb   #roadtofigure   #womanwithmuscle   #doctorwithmuscles   #breakingstereotypes   #appreciationpost   #indianladywithmuscle  

Für mich sind die 1/4 Drehungen immer Posen, die ich sehr mag. Und man hat dann das Gefühl jetzt gehts los! Aktuell bin ich fast wieder 3stellig mit meinem Gewicht, natürlich unglaublich viel Wasser, aber so langsam kommen auch wieder Muskeln dazu. Bin mehr und mehr wieder in diesem madeingermany Modus, wo ich einfach geisteskrank trainiere. Wo ich an dem Punkt, an dem im Kopf die rote Warnlampen angeht, den Hammer nehme sie kaputt schlage und weiter mache. Jeder Satz extrem schwer, mit Intensitätstechniken wie Erzwungene Wiederholungen, reduktionssätze und abfäschen. Essen ist hauptsächlich viel, meinem großen Proteinbedarf Decke ich überwiegend über 1kg Magerquark, 100gwhey und 800g Fleisch. Dazu esse ich in erster Linie viele kcal. So sollte der Körper ideale Wachstumsbedingungen haben. mission2020ProCard wird glaube ich mein neues Mantra 😅 Heute war der Bizeps dran und damit hatte ich wieder die Gelegenheit meine Armschwäche zu begleichen. #stabil   #bodybuilding   #classicphysique   #williambonacclassic   #amsterdam   #fitnessmotivation   #backshot   #musclesoninstagram   #fitseveneleven   #fitness   #fitnessmodel   #schwermachtschwer   #vielhilftviel   #chemiemussstimmen   #fleischmachtfleisch   #schwerundfalsch   #goforpro   #ifbb   #ifbbproleague   #ifbbproqualifier   #ifbbproleaguegermany  

Introducing myself to the NPC Judges 💥 ________________________________________ #ifbb   #ifbbproqualifier   #fitness   #physique   #mensphysique   #bodybuilding   #athlete   #veins   #abs   #shredded   #dickskin   #thinskin   #bodyfat   #lowbf   #abdominals   #exercise   #letsdothis   #contestprep   #onlinecoach   #amsterdam   #grind  

Repost @scitec_malaysia with @get_repost ・・・ Repost @menofsteelofficial Men of Steel 2019 IFBB Pro Qualifier - PRO CARD Winners Women's Bikini 18. Samantha Kwan Wan Lam (Hong Kong) Men's Physique 25. Isaac Tse Pak Hin (Australia) Men's Classic Physique 221. Albakri Abdullah Abdulrahman A (Saudi Arabia) Men's Bodybuilding 206. Hamada Ahmed Mohamed Abdellatif (Egypt) #menofsteel2019   #mos2019   #scitecnutrition   #ifbbproqualifier   #ifbbproleague   #bodybuilding   #physique   bikini @scitec_middle_east @kuwaitbodybuilding @ifbb_pro_league @scitec_malaysia @npcworldwideofficial @arenacergazz

Αυτό ήταν ότι έφερα μαζί μου στην Ολλανδία! ***IFBB Pro Qualifier William Bonac Classic 2019** 🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷 Ξεκινάμε δυνατά για το 2020!!! #ifbb   #ifbbproqualifier   #fitness   #physique   #mensphysique   #bodybuilding   #athlete   #veins   #abs   #shredded   #dickskin   #thinskin   #bodyfat   #lowbf   #abdominals   #exercise   #letsdothis   #contestprep   #onlinecoach   #amsterdam   #grind  

I’m always inspired and enjoy meeting new fit fam. This champ @starboy.rylo who came all the way from Philippines (we both competed in Muscle Contest Philippines) also of one the friendliest athlete I ever met. All the best buddy and looking forward to meet you again!! . . . #fitmom   #bodybuilder   #bodybuilding   #ifbbproqualifier   #menphysique   #fitness   #fitfam   #menofsteel   #newfriends   #athlete   #sports  

Men of Steel 2019 IFBB Pro Qualifier - PRO CARD Winners Women's Bikini 18. Samantha Kwan Wan Lam (Hong Kong) Men's Physique 25. Isaac Tse Pak Hin (Australia) Men's Classic Physique 221. Albakri Abdullah Abdulrahman A (Saudi Arabia) Men's Bodybuilding 206. Hamada Ahmed Mohamed Abdellatif (Egypt) #menofsteel2019   #mos2019   #scitecnutrition   #ifbbproqualifier   #ifbbproleague   #bodybuilding   #physique   bikini @scitec_middle_east @kuwaitbodybuilding @ifbb_pro_league @scitec_malaysia @npcworldwideofficial @arenacergazz @menofsteelofficial . Event : Men of Steel 2019, Kuala Lumpur, Malaysia Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos #MenofSteel2019   #MoS2019   #MenofSteel   #ScitecNutrition   #IFBBProLeague   #IFBBProQualifier   #mensphysique   #mensclassicphysique   #bodybuilding   #bikini   #fitness   #gym   #muscle   #ArenaCergazz  

I'm tearing up as I'm typing this. Can't believe I can even push my body this far starting from 35% body fat in February to this only after less than a year training with @ryan_6887 . Yesterday I competed in my first bikini show, against international seasoned athletes, I placed somewhere in the middle, got second call outs center stage, got to experience what it is like walking on stage with a two piece bikini and most of all met so many beautiful and strong ladies from around asia! For sure gonna do this again, but it's time to have a good off-season and gain some (a lot) of lean mass! 💖 #ifbb   #ifbbbikininovice   #ifbbbikini   #ifbbproqualifier   #menofsteel2019   #bikini   #bikinigirls   #fitnessmotivation   #fitgirl  

Repost @menofsteelofficial Men of Steel 2019 IFBB Pro Qualifier - PRO CARD Winners Women's Bikini 18. Samantha Kwan Wan Lam (Hong Kong) Men's Physique 25. Isaac Tse Pak Hin (Australia) Men's Classic Physique 221. Albakri Abdullah Abdulrahman A (Saudi Arabia) Men's Bodybuilding 206. Hamada Ahmed Mohamed Abdellatif (Egypt) #menofsteel2019   #mos2019   #scitecnutrition   #ifbbproqualifier   #ifbbproleague   #bodybuilding   #physique   bikini @scitec_middle_east @kuwaitbodybuilding @ifbb_pro_league @scitec_malaysia @npcworldwideofficial @arenacergazz

Men of Steel 2019 IFBB Pro Qualifier - PRO CARD Winners Women's Bikini 18. Samantha Kwan Wan Lam (Hong Kong) Men's Physique 25. Isaac Tse Pak Hin (Australia) Men's Classic Physique 221. Albakri Abdullah Abdulrahman A (Saudi Arabia) Men's Bodybuilding 206. Hamada Ahmed Mohamed Abdellatif (Egypt) #menofsteel2019   #mos2019   #scitecnutrition   #ifbbproqualifier   #ifbbproleague   #bodybuilding   #physique   bikini @scitec_middle_east @kuwaitbodybuilding @ifbb_pro_league @scitec_malaysia @npcworldwideofficial @arenacergazz

Team Scitec Indonesia dikasi nasihat dan semangat dari Mr. Olympia @brandon__curry ! Mantap too... 😉 Semangat terus ya guys n girls!!! #scitecnutrition   #scitecnutritionindonesia   #scitecmusclearmy   #teamscitec   #teamscitecindonesia   #mosmalaysia2019   #mos2019   #menofsteelindonesia   #menofsteel2019   #menofsteel   #scitecmalaysia   #ifbbproqualifier  

Official photos by @npcnewsonlineofficialpage of @npcbenelux williambonacclassic2019 🇳🇱💪bodybuilding up to 80 kg and classic physique class A up to 170 cm. #bodybuilding   #classicbodybuilding   #classicphysique   #mensclassicphysique   #contestprep   #workinprogress   #trainhard   #traininsane   #workout   #gym   #muscles   #bodybuildinglifestyle   #bodybuildingmotivation   #instabodybuilding   #ifbbproqualifier   #italianbodybuilding   #ifbbproitaly   #biotechusa   #biotechusateam   #biotechteam   #instafollow   #followme  

Menang juga akhirnya dpt trophy... Terimakasih buat semua pihak dan sponsor yg sudah mendukung saya ya semoga kebaikan kalian dibalas sama yg diatas. 😁😁 #scitecnutrition   #scitecnutritionindonesia   #scitecmusclearmy   #teamscitec   #teamscitecindonesia   #mosmalaysia2019   #mos2019   #menofsteelindonesia   #menofsteel2019   #menofsteel   #scitecmalaysia   #ifbbproqualifier  

Meine Transformation in nur 27 Monaten. Jetzt sind wieder 10 Monate bis zum nächsten WK also heißt es Gas geben und verbessern. Fettwerden und wieder runter Diäten. So läuft es und so baut man auch Muskeln auf! #transformation   #transformationtuesday   #stabil   #bodybuilding   #classicphysique   #williambonacclassic   #amsterdam   #fitnessmotivation   #backshot   #musclesoninstagram   #fitseveneleven   #fitness   #fitnessmodel   #schwermachtschwer   #vielhilftviel   #chemiemussstimmen   #fleischmachtfleisch   #schwerundfalsch   #goforpro   #ifbb   #ifbbproleague   #ifbbproqualifier   #ifbbproleaguegermany  

Team Scitec Europe, USA, Middle East, Indonesia and Malaysia! With @brandon__curry @cheeshan1010 @kokoadiy1902 @ahmadwtabsh @scitec_middle_east #scitecnutrition   #scitecnutritionindonesia   #scitecmusclearmy   #teamscitec   #teamscitecindonesia   #mosmalaysia2019   #mos2019   #menofsteelindonesia   #menofsteel2019   #menofsteel   #scitecmalaysia   #ifbbproqualifier  

Nice meeting you Again - reigning Mr. Olympia - Team Scitec @brandon__curry and @ahmadwtabsh @scitec_middle_east #scitecnutrition   #scitecnutritionindonesia   #scitecmusclearmy   #teamscitec   #teamscitecindonesia   #mosmalaysia2019   #mos2019   #menofsteelindonesia   #menofsteel2019   #menofsteel   #scitecmalaysia   #ifbbproqualifier  

Heute mal eine kleine Transformation! Wie man sieht war ich mal ein ganz süßer Junge, aber irgendwie kann ich mir nicht mehr vorstellen wieder so auszusehen. Auch in dieser Phase hatte ich 5-7 mal die Woche im Fitnessstudios trainiert, aber ich wollte immer mit einen Sixpack rumlaufen. Der größte Fehler vieler junger Studiobesucher ist dieser Sixpack Fetisch. Aber @heiko_kallbach hat zu 100% recht, wer einmal gut aussehen will im Jahr muss einmal scheiße aussehen. Ich bin so gespannt, wie die Entwicklung weiter geht, wie ich mit nochmal 10-20kg mehr Muskeln aussehe usw. Ich habe mit dem wK Sport nicht nur eine Leidenschaft entdeckt sondern eine neue Lebenseinstellung. In vielen Bereichen bin ich selbstbewusster geworden und konnte viele Eitelkeiten ablegen. #transformation   #transformationtuesday   #stabil   #bodybuilding   #classicphysique   #williambonacclassic   #amsterdam   #fitnessmotivation   #backshot   #musclesoninstagram   #fitseveneleven   #fitness   #fitnessmodel   #schwermachtschwer   #vielhilftviel   #chemiemussstimmen   #fleischmachtfleisch   #schwerundfalsch   #goforpro   #ifbb   #ifbbproleague   #ifbbproqualifier   #ifbbproleaguegermany  

MY-GYM photo by @samlaw1222 thx @natures_village_hk 支持 想搵專業教練 想學更多健身知識 想參加健美賽事. 想改善操練動作. 想修身增肌,增加自信 更進一步.改變自己身型. 私人專業教練 一對一課程. 想了解更多及預約上堂 有興趣請whatsapp查詢 電話: 6084-8298 9669-6956 挑戰自己🤙🤙🤙💪💪 MY-GYM 專業教練指導及營養食品教學 能有效達到最佳效果 專業教練指導 #Motivation   #殘軀   #ruleoneproteins   #rule   #r1   #supplements   #muscle    #mygym   #私人教練   #腹肌   #bodybuilding   #bcaa   #protein   #賽前訓練   #glutamine   #menphysique   #ifbbphysique   #ifbb   #一對一私人教練   #ifbbproqualifier   #ifbbproleague   #classic   #香港健身   #健身教練   #hkgym   #personaltrainerhk   #ifbbpro  

Reposted from @menofsteelofficial - Women's Bikini - Below 164cm line up. #menofsteel2019   #scitecnutrition   #ifbbproqualifier