🌸 1800 Calorie Meal Plan 💁🏻‍♀️💫Starting out my day with a protein muffin mug as there’s nothing cozier than a warm breaky as we go into winter🍂🍃🍂

Dieting is not an instant process, and that’s why it’s hard. But that’s also why it’s worth doing. Results from dieting take time, but when they do come they’re definitely worth it.

This baked ziti with chorizo spiced chickpeas recipe is packed with vegetables, protein-rich beans, gooey cheese, and deliciously carb-y pasta.

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Keep your immune system active by eating a balanced diet of fruits, vegetables, and protein. Eating healthy will make you feel good about yourself and will also help you maintain a positive mindset!

HOLI-DAY FUN-DAY 💃💃❤️ Be mindful of what you eat🤔 The proverbial saying 'You are what you eat' is the notion that to be fit and healthy you need to eat good food. Stay safe 💪

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