#health

- 2 month transformation - Thanks for the support guys and always keep fighting👍🏼🙂 alhamdulilah . . . . . #steroidwithdrawl   #eczema   #topicalsteroidwithdrawal   #psoriasis   #skincare   #skin   #health   #bodybuilding   #teen   #bodypositive   #healthylifestyle   #tsw   #topicalsteroidaddiction   #musclememory  

I perform a superset for triceps and biceps under the supervision of a supertrainer @viktor.ermilkin 💪🏻🏋️‍♂️🙂 . . . . . . #fitnessfamily   #gym   #sport   #fitness   #yummy   #muscle   #recovery   #beautiful   #trainer   #training   #health   #beauty   #man   #prettyboy   #boy   #superman   #athletic   #guapo   #adidas   #nike   #naked   #body   #sexy   #фитнес   #спортзал   #спорт   #тренировка   #здоровье   #зож   #l_kostas_es  

@boxflowyoga tonight at our community session. Great evening of yoga with our lead teacher @andygillyoga. #yoga   #boxflowyoga   #glovesnotgunz   #boxing   #powerofsport   #health   #wellbeing   #meditation   #asana   #thisisyoga   #youth   #community   #london   #croydon  

ThrowbackThursday to the best day of my life! Same suit in both pictures, I had it sized down about a year ago and it’s still way too big. Blows my mind every time I make a side by side. Isn’t it a thing where you’re supposed to gain weight when you get married? Well my wife @ketomadesimple is amazing and somehow got me to lose weight without ever trying to get me to do it. She played some serious Jedi mind tricks on me I guess. Take lots of pictures during your journey, I find this to be the most impactful way for me to measure my success. Also, look at how our youngest is looking at Julie! ________________________________________________ ________________________________________________ #weightlossjourney   #ketoweightlossjourney   #ketogeniclifestyle   #ketogeniclife   #intermittentfasting   #ketorecipes   #ketoresults   #ketoaf   #ketosis   #ketofood   #ketodiet   #ketogenic   #ketogenicdiet   #ketoresults   #paleo   #paleodiet   #paleorecipes   #eatfatlosefat   #ketocommunity   #ketomadesimple   #ketomadman   #lowcarbhighfat   #lchfdiet   #lchf   #ketofam   #health   #bodybybacon  

New to supplements or always wanted to learn more about the ones you’ve been taking? Maybe you want to start a new training program or nutrition plan but don’t know what supplements to include Or maybe you just like to learn and talk about all things fitness, nutrition, and supplements💪 Whichever the case may be, we’d be happy to have you come check out our new supplement education class, “Supplements 101” at our Columbia location at @chiseled_life Gym! The class will be offered every Saturday morning at 9:00AM! Tag a friend below who you want to attend with! We’ll be sure to offer some free samples and goodies for anyone who like and reshares our post too to help spread the word! #totalathletenutrition   #health   #fitness   #baltimorefitness   #gym   #gyminspiration   #fitspo   #abs   #biceps   #passion   #bodybuilding   #supplementstore   #supplements   #protein   #educate   #learn   #chiseledlife   #gymshark   #contestprep   #shred   #detox   #preworkout   #energy   #performance  

Developing our hand eye coordination by putting the “apples” in the hula hoop! 🍎🍏 #fit   #fitness   #fitness   #kids   #momlife   #health   #healthylifestyle   #healthykids   #stretchngrow   #fitspo   #fitlifeforlife   #fitnesslife   #fun   #love   #happy   #happykids   #mom   #teacherlife   #fitmom   #fitfam   #fitnessaddict   #happy  

Vc vestiu essa calça ONTEM e ela servia!!! Ai hj tentou vesti-la e ficou igual a da imagem. . A primeira coisa que vc pensa é: "Como eu engordei tudo isso em tão pouco tempo??!!!" . Calma! Vc não engordou! . Ninguém EMAGRECE de um dia para o outro. Portanto ninguém ENGORDA de um dia para o outro tbm. . Então o que aconteceu? . Nosso corpo precisa de água para regular os sais minerais, a temperatura, para fazer as células funcionarem. Ou seja, para todos os processos! . Quando vc sobre na balança e ve uma variação de peso em um período pequeno de tempo, isso pode indicar acumulo de água. Inchaço! E é natural que isso ocorra. Mas não é agradável para nós mulheres. . Portanto, o que fazer para eliminar esse acúmulo? . 1. Beba MUUUUUITA água!! Pode parecer estranho, beber mais água para evitar acúmulo. Mas esse é o processo. Se seu corpo está retendo liquido é pq está faltando e ele precisa fazer reservas. Ou seja, dê ao seu corpo o que ele precisa e ele eliminará os excessos. Beba muuuuita água mesmo! . 2. Diminua alimentos muito processados. Alimentos muito industrializados são cheios de sódio e produtos químicos diversos que vão te deixar cada vez mais estufada. Evite ao máximo!! . 3. Observe se vc exagera no sal. A mesma coisa, sal é sódio. Não é saudável exagerar no sal e tbm não é saudável corta-lo completamente. Tenha equilíbrio! . 4. Faça sessões de drenagem linfática! É maravilhoso! A drenagem linfática é uma técnica de massagem que estimula o sistema linfático a trabalhar de forma mais acelerada. Ela auxilia na redução da retenção de líquido, ativação da circulação sanguínea e combate à celulite! . Se vc é daqui de Taubaté e região procure a @jackesteticacorporal Ela é incrível! . #saudavel   #lowcarb   #dietaflexivel   #dietalowcarb   #dieta   #healthylifestyle   #healthybreakfast   #carbo   #carboidratos   #instafit   #instagram   #instagirl   #health   #saude   #mulher   #taubate   #musculacao   #academia   # drenagem   #saojosedoscampos   #valedoparaiba   #saopaulo  

Our internal Straine Team rocking our new @dental_intelligence.inc shirts! Did you know that Straine and DI have teamed up to bring you the most dynamic practice analytic software on the market?! Visit our website today to schedule your free snapshot and practice review! 🦷 🦷 🦷 🦷 🦷 🦷 🦷 #dentista   #dentalcare   #dentallaboratory   #dentaltechnician   #metalceramic   #health   #dental   #consulting   #straine   #healthcare   #Dentalconsulting   #dentalanalytics   #dentalmanagement   #manager   #teeth   #tooth   #officemanager   #dentalhygienist   #business  

Entrenamiento de glúteo, ¿por qué es importante? - Este músculo suele ser ignorado por la mayoría de hombres, ya que lo ven solo con un fin estético. Pero… ¿conoces la importancia y los beneficios de entrenar este músculo? - Para empezar debemos conocer 2 datos muy importantes: - 📌 Glúteo mayor: Es el principal extensor de cadera, realiza la rotación externa de cadera y realiza la función de estabilizar la pelvis, evitando que se vaya hacia adelante. 📌 Glúteo medio: Es el principal abductor de la cadera, también tiene mucha importancia al estabilizar la pelvis y controla la alineación del fémur. - A la hora del desempeño deportivo, los glúteos juegan un papel muy importante, ya sea que practiques fútbol, levantamientos, running, lo que sea, siempre necesitarás una fuerte extensión de cadera. Al potenciar los glúteos seremos más rápidos, fuertes, y en sí mejores en nuestro deporte. - Enfocándonos en el cuidado de la salud, un glúteo poco activado no hará su trabajo, y esto conlleva a otras partes del cuerpo a realizar una labor que no les concierne, con lo que empiezan los dolores en espalda, cadera, y rodilla. un buen entrenamiento a este músculo podrá reducir y hasta aliviar estos dolores, además de ayudarnos con la postura. - Tengamos en cuenta que la mayoría de las personas por razones laborales, u otras, se la pasan todo el día sentadas, por lo que se verán más propensos a esta inactivación. - Hoy te traemos ejemplos de ejercicios que usamos aquí en ExcelBarbell para trabajar esta zona, te recomendamos que lo trabajes con cargas (puede ser peso corporal) ya que son músculos fuertes y se desarrollaran mejor así. - 🎦 Video 1: GHR (Glute Ham Raise) 🎦 Video 2: Peso Muerto con bandas 📷 Foto 3: Puente de gluteo con barra - Cualquier pregunta las pueden dejar en los comentarios o por mensaje directo. - - - - - #Fitness   #Lift   #Lifting   #LiftHeavy   #Health   #Gym   #Strength   #StrengthTraining   #Workout   #Medellin   #Powerlifting   #Salud   #Fit   #GymTime   #GymLife   #Envigado   #EntrenandoParaSerLosMejores   #NoPainNoGain   #WorkOut   #FitnessAddict   #Sabaneta   #GHR   #Deadlift   #PesoMuerto   #Glutes   #EjerciciosGluteos   #Gluteo  

You probably already know that I'm in love with these pouring milk (soy ofc) photos 😍🍼 🛸OATMEAL Recipe: cook 1 cup of oats with 1 tbsp of coconut protein powder and half a mashed banana; put frozen berries in a bowl and cover them with warm oats; then add dark chocolate, fruit, more buckwheat and chia pudding on top //🥣OVSENE PAHULJICE -Kuvati 1 šolju ovsenih pahuljica sa po kašikom kokosovog proteina i pola izgnječene banane. Kuvajte ih u malo vode i sojinog mleka 5-10 minuta dok sva tečnost ne ispari. Preko možete dodati voće, crnu čokoladu i čija puding. 😊❤️ . . . #vegan   #veganserbia   #govegan   #veganrecipes   #veganism   #whatveganseat   #veganfood   #veganfoodshare   #fitness   #healthyfood   #healthylifestyle   #health   #eat   #plants   #smoothie   #showusyouroats   #nutrition   #fruit   #chocolate   #breakfast   #plantbased   #banana   #dessert   #healthy   #oats   #oatmeal   #foodporn   #smoothiebowl   #protein   #proats  

HAPPY THURSDAY YOU MAGICALLY BEAUTIFUL SOULS😍 • Soooo I don’t always do this stuff but here’s a little tbt This was 2 years ago as of today and when I saw it I didn’t think negative about the present Jo, I just thought “OH DAMN MA YOU A BADDIE” and that is progress! I may not be physically “here” but my mental state is LEAPS AND BOUNDS beyond where this Jo was at 2 years ago. And truly, I’ll take that A👏🏼N👏🏼Y👏🏼 day! • Now I often do this making excuses thing when I fall into these little depression funks, like the one I’ve been in, and I begin thinking that I’m fine and beautiful how I am..and while sure that’s great...it isn’t about that. It’s about my HEALTH and wanting to make sure I am a strong woman for not only for myself, but for my girlfriend, our fur babies, the life we are building, and the cutie little babies we will have one day! And for my beautiful baby sister who I admire so entirely! For my baby nephews who deserve to see their happiest JoJo and be able know what believing in their self worth looks like because I set that example for them! And for my family who loves me for who I am and is so proud of the woman I’ve become. And for my INCREDIBLE friends who adore the life out of me. • Guys, change IS possible. We CAN all get healthy and get to our goal weight. We can all conquer our fears and push past our small set backs. I know I WILL get there, and this time when I do I will be mentally AND physically healthy, and for me that is the biggest win I could ever achieve! • We all want to look out desired ways physically and feel our desired feels mentally, but life is a journey and we have to be accepting of that. We have to be proud of our small victories in order to finally celebrate our big ones! • So here’s to my journey, yet again, and owning the fact that I might hit some road blocks but I am never failing! I am simply a badass human who is trying to be better every single day. I am so ready to absolutely CRUSH this life!!💪🏼 #health   #workout   #goals   #loveyourself   #selflove   #happy   #tbt   #fitness   #getfit   #motivation   #fitnessmotivation   #badass   #noexcuses   #fitness   #curvygirl   #loveyourbody   #enjoyyourjourney   #ownyourjourney  

The fruity healing power of the Mango packed with vitamin A, C, and E keeps hair moisturized and nourished while keeping hair looking and feeling healthy. Find on OkayPureNaturals.com #okay   #okaypurenaturals   #mango   #hair   #care   #gentle   #oil   #nourish   #improve   #refresh   #lifestyle   #life   #love   #natural   #naturalhair   #straighthair   #wavyhair   #curls   #curly   #curlyhair   #health   #healthy   #life   #kinks   #kinkycurly   #kinkyhair  

Are they actually bad for you? Nah. Are they healthy? Also: Nah. Relevance and practical applicability are key when asking these questions, as there are a myriad of variables to consider for each individual. No two energy drink labels will be identical so I included the labels for Redbull and Monster. I broke down the redbull label and as you can see there’s nothing overly harmful (in either). People tend to get up in arms about preservatives and additives but the amounts are so minuscule that chances of them causing any harm (per serving) are astronomical at best (that goes for their other ingredients as well like L-Carnitine, Ginseng, Guarana, Sodium and it’s derivatives) . There’s a decent sugar dose though so that isn’t ideal, especially if your diet is ordinary as is or you have a pre existing condition based on sugar sensitivity. If that’s an issue though either have less and/or smaller cans but also, nowadays every brand has a sugar free alternative 🤷‍♀️ Either way the bottom line is this: On their own, no, they’re not that bad for you😇 . . . . #gym   #gymmotivation   #healthyfood   #shredded   #gains   #gainpost   #fitness   #fit   #fitspo   #fitfam   #inspire   #inspired   #inspirational   #motivated   #muscle   #muscles   #health   #nutrition   #healthylifestyle   #lifestyle   #athlete   #shreds   #model   #workout   #workoutmotivation   #fitnessmotivation   #motivation   #motivated   #discipline   #energydrink  

AMAZING OFFER - Save 20% products sitewide from one of the best rated CBD Oil brands with the widest product range. . Code and link via https://www.globalcannahub.com/ . . . . #ad   #wellness   #wellnessjourney   #health   #healthy   #healthyfood   #sport   #sports   #nutrition   #nutritionist   #arthritisrelief   #arthritis   #ecofriendly   #cbdcures   #cbdhealth   #cbdoil   #cbdoilbenefits   #organic   #organicskincare   #skincare  

Throw Back Thursday! Such a great opportunity to fight in this ring again! My opponent was one hell of a fighter, he definitely gave me a run for my money! Grateful that @tequilacazadores and @bartenderboxing put this event together to help promote health and wellness. Thank you to my coach @the_body_professor and @strikelab_fitness_dc. . . . Photo Credit: 📷 @cocktail_lens . . . . #wellness   #fitness   #health   #fit   #fitnessmotivation   #motivation   #sweatcheck   #boxing   #ringside   #amature   #though   #fight   #fighting   #bartenders   #bartender   #healthy   #healthyhospitality   #throwback   #throwbackthursday   #mexicanchardonnay   #bboalumni  

After some feedback from the group I have decided to sell LED torches and Hi Vis Strap bands to our walkers. This way they can ne used during our walks and other evening activities. If you are interested in purchasing then please let me know. ☆Torch £2.00 - includes batteries ☆Strap bands - £1.50 each ☆Introductory bundle offer: £3.00 ☆ ☆ #hackney   #stokenewington   #woodberrydowns   #stamfordhill   #finsburypark   #highgate   #northlondon   #newingtongreen   #springfieldpark   #homerton   #n16    #health   #fitness   #walking   #exercise   #walkinggroup   #mentalhealth   #weightloss   #fitness   #fitbit   #mapmywalk   #stokeywalking  

The truth is, those who consistently lack positive emotions in their lives more often than not tend to generate much of the world's unkindness #fitspo   #fitness   #chicago   #weightLoss   #gains   #health   #motivationalqoutes   #muscles   #vegan   #plantbased   #health   #weightlifting   #model   #bodybuilding   #personaltrainer   #cardio   #fitnessmodel   #HIIT   #blackfitness   #inspiration   #journey   #goals   #love   #positivity   #chicagofitness   #flex   #fitnessmotivation   #art  

Throw Back Thursday! Such a great opportunity to fight in this ring again! My opponent was one hell of a fighter, he definitely gave me a run for my money! Grateful that @tequilacazadores and @bartenderboxing put this event together to help promote health and wellness. Thank you to my coach @the_body_professor and @strikelab_fitness_dc. . . . Photo Credit: 📷 @cocktail_lens . . . . #wellness   #fitness   #health   #fit   #fitnessmotivation   #motivation   #sweatcheck   #boxing   #ringside   #amature   #though   #fight   #fighting   #bartenders   #bartender   #healthy   #healthyhospitality   #throwback   #throwbackthursday   #mexicanchardonnay   #bboalumni  

Das Guido Maria Kretschmer Eau de Parfüm for Women verzaubert dich mit einem blumigen & sinnlichen Duft! #Parfüm   #duft   #lr   #health&beauty   #kretchmer   guidomaria Duftproben stelle ich gerne zur Verfügung 😊 🌍lrworld.com/Hamid

@boxflowyoga tonight at our community session. Great evening of yoga with our lead teacher @andygillyoga. #yoga   #boxflowyoga   #glovesnotgunz   #boxing   #powerofsport   #health   #wellbeing   #meditation   #asana   #thisisyoga   #youth   #community   #london   #croydon  

Try our Cool Berry Thin Strippers! LINK IN BIO 🌱

No los encontraras bajo tu cama. Los verdaderos monstruos están bajo la barra. @rodrygonzalezm ESTE ES NUESTRO UNIFORME. Q-Chacos. Master Masculino. Old but Powerful.

😂 I can be thinking "I know it doesn't work, but maybe if I do it this one last time it'll all go away😅" Not worth it. #erp   #ocd   #psychology   #personaldevelopment   #anxiety   #selfcare   #health   #copingmechanism   #cbttherapy   #cbt   #bebrave   #compulsion   #mentalhealthquotes   #mentalhealth   #mentalhealthawareness  

@brendaspielmann for @somepeopleeverybody itstartswithus @unitednations #Sustainability2030   #HEALTH   #oneword  

If you are experiencing irritation caused by eczema, an oatmeal bath can help reduce skin irritation because it helps moisturize the skin.⁠ ⁠ ⁠ #dherbs   #fullbodycleanse   #fresh   #vegan   #plantbased   #health   #eczema   #eczemaawareness   #nationaleczemsawarenessweek   #organic   #govegan   #cleaneating   #motivation   #foodasmedicine   #rawvegan   #skincare   #whatthehealth   #DIY   #relax   #skincare   #hypoallergenic   bathtime ⁠

• NEW BEGINNINGS • Change can make one feel uneasy, uncertain and uncomfortable. It can disrupt your pattern of thinking and the way you do things. To master change is to learn how to make it work in your favour. Adaptability is a powerful trait to have. It can turn any circumstance into an opportunity.

Find YOUR fire 🔥! How long will you watch others do what you want to do? You don’t have to push around a sled or lift heavy weights but you do need to MOVE. Whatever it is, just do it. We weren’t born to sit still. We’re made for movement. Start where you are, use what you have and do what you can. Just going to throw this out there, you can’t live without your health. So take care of the only solid place you have to live, you body. . . . . . #life   #motivation   #lifestyle   #happy   #gymlife   #muscle   #gym   #training   #fit   #fitnessmotivation   #fitfam   #exercise   #fitness   #health   #workout   #healthylifestyle   #healthy  

Dips +40 kg 💪💪

It’s RESThursday!!! Hehe - ——— Let your head rest lol literally, take your mind out of the gym. 🤸🏼‍♂️- ——— Disconnect! Still a work in progress but I’m getting there! - ——— @untilimdone ⚙️ - Use promo : pete15 - ——— @m2performancenutrition 🥘 - @reason.thibault_caro 💪🏻 - @science_endurance 💊 - @calicofin 📸 -

E assim vai terminando a participação da Dr TIS no HIS19. Foram dois dias de intenso trabalho e aprendizado. A equipe Dr.TIS agradece a todos que vieram ao nosso estande conhecer nossas soluções e nosso mascote super simpático, o Dr. Nuvem. Até a próxima... #HIS19   #drnuvem   #healthcare   #drnuvem   #gestaoemsaude   #health   #saude   #gestaohospitalar   #drtis   #cloud   #armazenamento   #drnuvem   #pacs   #RIS   #administraçãohospitalar   #hospital   #medicos   #qualidadeemsaude   #heart   #administracaohospitalar   #tecnologiaemsaude   #startup   #saude40  

Amoreno- a favourite ice cream 🍨 #gelato   #natural   #bio   #Valencia   #Spain   #health   #Amoreno   #traveling   #food  

decided i’d rather be a couch potato 🥔 jk but I definitely haven’t made it to the gym in 5 WHOLE days and have been doing a whole lotta sitting. this week has been compromised by exams, and I definitely had to prioritize that. I got in a home workout on monday, but haven’t really done much since and don’t see myself working out again until tomorrow, but THATS OK!! life happens and sometimes you have to make adjustments, and that does NOT mean you will lose all your progress or that your fitness journey has to be over! be flexible and patient with yourself, and don’t forget about the other things that are important in life too peeps! still smiling xx 💋 + + #fitness   #fit   #homeworkout   #athomeworkouts   #strongwomen   #strongissexy   #girlswholift   #fitfam   #fitnessmotivation   #fitnessmodel   #transformation   #health   #healthylifestyle   #fitspo   #fitspiration   #flex   #progress   #progresspic   #progressnotperfection   #firedup   #daddygang   #gains   #motivation   #getafterit   #bbgtransformation   #bbgprogress   #bbgcommunity   #fatloss   #imtermittentfasting   #weightloss  

So true. X\\.\\.\\. #memories   #health   #snapshot  

So many bright and determined faces this morning! What an amazing way to start off your Friday morning. These are the faces of what success looks like. Not pressing the snooze button, getting up and getting it done. It starts with you and it starts now, not on Monday. Make the decision to change, not stay the same. You owe it to yourself! #empowafitness   #empowawoman   #empowawomenafitness   #erskinepark   #stclair   #minchinbury   #fitness   #woman   #health   #confidence   #strong   #gym   #motivation   #inspiration   #eathealthy   #eatclean   #food  

😂😂😂anyone else turn in to their mum when someone says they have a headache? - “Well how much have you drank today? You mustn’t have had enough water. You need to keep hydrated, get a drink, add some salt to it, trust me it’ll rehydrate you quicker nag nag nag” - #nutrition   #water   #hydration   #funny   #health   #healthy   #healthylifestyle   #nutritionist   #nutritioncoach   #personaltrainer   #gym   #exercise   #fit   #fitness  

Manage diabetes at home by including flaxseed as it has a high content of fibre. #healthtips   #health   #healthy   #healthylifestyle   #diabetes   #homecures   #flaxseed   #diabetesfood   #nosugar   #fit   #fitness   #fitnessmotivation   #loveyourself   #nature   #natural   #care  

The look of triumph after finishing the electroshock therapy obstacle at @tough_mudder . I was terrified to even attempt it, but the cheers of the extremely supportive crowd got me through 💖 #perserverance   #community   muddernation 💪🏽💪🏽💪🏽 •Now if only the scar I got from getting hit with 10,000 volts was in the shape of a lightning bolt 🤓 #hp4life⚡️   #ihadtosayit  

Too shy to say But I hope you stay

Stationary Bear Crawl Cable Press! This is a great finisher... Oh, and to increase time under tension, keep your palm pressed into the ground throughout the exercise!💪

We’re so excited to have our friends @purebarrehighpoint over for a FREE pop-up class at Juice Batch this Tuesday, 9/24 at 5:30 pm. Bring a friend and your mat and we’ll see you here for a great workout sesh!🍍❤️

Research shows that CBD may help asthma patients by opening up airways through various mechanisms and relieving pain. Learn more here: bit.ly/cbd-asthma

EXPERIMENTA EL MEJOR MÉTODO PARA LA PÉRDIDA DE PESO! 🌷💜😍 Mándame INBOX, DM o comenta YO para mayor información❤️🌼 . . . . . . . . . . . . . . . . . . . . #adelgazar   #bajardepeso   #fitness   #salud   #perderpeso   #belleza   #dieta   #nutricion   #saludables   #vidasaludable   #pierdepeso   #ejercicio   #celulitis   #abdomen   #bienestar   #vida   #gym   #mexico   #health   #deporte   #healthy   #natural   #entrenamiento   #gastritis   #colitis   #energy   #mujer   #hombre   #usa   #estreñimiento  

EXPERIMENTA EL MEJOR MÉTODO PARA LA PÉRDIDA DE PESO! 🌷💜😍 Mándame INBOX, DM o comenta YO para mayor información❤️🌼 . . . . . . . . . . . . . . . . . . . . #adelgazar   #bajardepeso   #fitness   #salud   #perderpeso   #belleza   #dieta   #nutricion   #saludables   #vidasaludable   #pierdepeso   #ejercicio   #celulitis   #abdomen   #bienestar   #vida   #gym   #mexico   #health   #deporte   #healthy   #natural   #entrenamiento   #gastritis   #colitis   #energy   #mujer   #hombre   #usa   #estreñimiento  

Autumn equinox... Detox season has arrived (& perhaps even more importantly so has Strictly 😀💃😀💃), & mine kicked off with a much needed very amazing massage& facial by the fabulous Lucy @menevia_spa St Davids 💆 (which I was gifted in March& have ridiculously only just got round to having!). Next monday, we'll all have (whether we want one or not), a flip in direction of the energy in our bodies, which will lead to a release of toxins from within our cells... This happens on every equinox& is nature's way of clearing us out twice a year to prevent a build up of toxic waste, & therefore remain in good health. The trouble is, these days it's not just natural metabolic waste we have to clear out, it's all the rest of the shit that even if you're careful to use natural cosmetics, cleaning products& eat organic etc, still sneak in. If the toxins can't get out of the body quick enough, we get a back-log, i.e. a monster cold/flu... I love (not in a sadistic way) seeing how many people get a cold in the few weeks after an equinox - I see it as a good thing& always tell my kids they're 'just having a clear out'. They love me for that when they're 'dying in their beds' & I prance in sounding like an even more annoying version of Mary Poppins. For this reason I also generally keep my mouth shut about it in public... Sometimes though, if the body's too sluggish to shift the toxicity out, it'll stay in the body& accumulate, eventually leading to deeper illness (it doesn't mean this has happened just because you don't get a cold though)... So to avoid this, now's a great time to help nature's detox along, & if you don't fancy a 10 day juice cleanse or an 8 litre colonic 😲, epsom salts might appeal more... they're great because all you have to do is get in the bath& lie there for 20 minutes 👯. The skin's the biggest organ we have& therefore a v.efficient way to detox. Epsom salts draw out toxicity& acidity (which is why our grannies used them to bring boils to a head - back when boils seemed to be quite the thing)...they're amazing for aches& pains & a small amount can really relax kids before bed. (Cautions in comments - but don't let them scare you!)

EXPERIMENTA EL MEJOR MÉTODO PARA LA PÉRDIDA DE PESO! 🌷💜😍 Mándame INBOX, DM o comenta YO para mayor información❤️🌼 . . . . . . . . . . . . . . . . . . . . #adelgazar   #bajardepeso   #fitness   #salud   #perderpeso   #belleza   #dieta   #nutricion   #saludables   #vidasaludable   #pierdepeso   #ejercicio   #celulitis   #abdomen   #bienestar   #vida   #gym   #mexico   #health   #deporte   #healthy   #natural   #entrenamiento   #gastritis   #colitis   #energy   #mujer   #hombre   #usa   #estreñimiento  

Millions of people have succeeded. ⁣ Now it's your turn, start now not tomorrow !!⁣ The best weight loss program 2019.⁣ There is no scam here.⁣ It is the result of research by leading experts in the world.⁣ Absolutely safe for health !⁣ ...⁣ Link in my bio 90% off + 3 bonuses 🔥🔥 …⁣ Thanks for sharing: ⁣@sians_wwjourney #weightlossjourney   #weightloss   #weightlossinspiration   #weightlossdiary   #weightlossgoals   #weightlossmotivation   #healthyfood   #health   #weightlosstransformation   #weightlossdiet   #weightlosstips   #weightlossstory   #weightlosshelp   #weightlossrecipes   #weightlosssupport   #weightlosschallenge   #weightlossprogress   #healthy   #healthjourney   #weightlosscommunity   #weightlosssuccess   #weightlosscoach   #weightlossmeals   #weightlossresults   #weightlossprogram   #weightlossmotivation   #weightlossjourney2019   #weightlossfood   #healthcoach   healthyrecipes ⁣ #usa  

Not only is it almost pumpkin szn it’s also BUFFALO SAUCE szn for game days, lunch, dinner, APPS, on anything and everything yes PLZZ I actually still can’t get over this meal it was UNREAL 👉🏼 Air Fried Buffalo Drumsticks with a side of @traderjoes fancy shmancy carrots 🤤🤤 Bought the drumsticks also from @traderjoeslist !!! Just used my @ninjakitchen foodi to air fry them! Brush with oil+ s&p, then air fry for about 20 minutes, coat in @franksredhot buffalo then pop back in and air broil for a couple minutes🙏🏼🙌🏼👏🏼 YUM can’t wait to try wings too with different sauces😏😏 those will be posted soon!! Ugh totally in love with my @ninjakitchen air fryer😭😭 makes all foods deliciously crispy without all the oil! Heart happy🤗 Happy Friday JUNIAAA!!! . . . . . . thefeedfeed @thefeedfeed #eatclean   #glutenfree   #nycfoodie   #foodblogger   #foodblog   #mindbodygreen   #fitness   #eatforabs   #wellandgoodeats   #cleaneating   #feedyoursoull   #nutrition   #easyrecipes   #food   #healthyfood   #wholefoods   #feedfeed   #healthyish   #healthyrecipes   #health   #bbg   #foodie   #thekitchn   #iamwellandgood   #healthyliving   #f52grams  

Czasami trzeba zwolnic i skupić się na tym co jest tu i teraz. Warto spojrzeć na rzeczy, których na co dzień nie widzimy, żeby z nowa energią patrzeć w przyszłość 💪 __________ #rest   #relax   #holiday   #newideas   #goodtobehere   #sea   #summer   #sun   #beach   #freetime   #smile   #hollywoodsmile   #health   #dentistry   #dentist   #dentysta   #stomatology   #stomatologia   #dentystawarszawa   #photooftheday   #instagood   #nofilter   #nofilterneeded   #tb   #warsaw   #poland   #dentalclinic   #ortofan   #jaggielonska66