#health

Fueling my body! Taking a day off from grilling. Went to an Asian food restaurant, and was able to eat healthy. A plate with chicken, beef, eggs, pineapple, onions, and bell peppers, and a plate of sushi. BOOM! #Fitness   #Workout   #StrengthTraining   #Cardio   #Food   #FuelYourBody   #Chicken   #Beef   #Eggs   #Pineapple   #Onions   #BellPeppers   #Sushi   #LoveGod   #LoveChrist   #God   #Christ   #GodBless   #GodBlessYou   #GodBlessYouAll   #GodBlessYall   #Blessed   #Blessings   #Heart   #HeartHealth   #Health  

Brian Tracy is in the house!! 😍💫 Tip: If you want to be successful, write your goals down on paper, with a pen, in present tense, as if it has already happened, in order to change your subconscious. Using a pen and paper works all 3 sensory systems in order to improve memory. When we type notes, we don’t remember as well. 😍💫 Thanks LifeVantage for always bringing in amazing mentorship and business coaches to help us with our self growth!! This company never ceases to amaze me!! • • • • • #lifevantage   #briantracy   #entrepreneur   #success   #goals   #entrepreneurlife   #writeitdown   #nevergiveup   #getatit   #mindset   #energy   #selfgrowth   #positivevibes   #positivethinking   #love   #lovelife   #livelife   #clarity   #beclear   #consistency   #health   #timefreedom   #changeyourlife   #justdoit  

It’s not about the end result, it’s about the person you become during the process towards reaching your goals. Focus on life change, not quick results. Feeling great after months of eating clean and grinding. Take time to praise your body for all that it does for you! Be proud of it and take care of it. Strong IS beautiful❤️💪🏼 #fitness   #fitnessmodel   #fitspo   #strong   #fitnesschicks   #strongwomen   #workout   #fit   #health   #wellness  

Up your testosterone and growth hormone with GrowthOne. You’ll notice a massive increase in energy, strength and stamina💪🔥 #5StarNutritionWarwick   #Growth   #Gains   #Gainz   #Muscle   #Power   #Strength   #Testosterone   #AnabolicWarfare   #NutraOne   #Supps   #SuppedUp   #Supplements   #Warwick   #RhodeIsland   #Strength   #Powerbuilding   #Bodybuilding   #Powerlifting   #OlympicLifting   #Crossfit   #Gym   #Health   #Healthy   #RhodeIsland   #OceanState   #Warwick  

The good old "sausage" sandwich @theamazingaldi roast cauliflower sausage, caramelized onion hummus & salad #food   #health   #healthymeals   #healthyfood   #healthylifestyle   #clean   #cleaneating   #lifestyle   #life   #veganfood   #veganeats   #vegan   #thisis49   #soontobe50  

This is your friendly reminder to clean👏🏼your👏🏼brushes! . The @maskcarabeauty Restore Brush Cleaner will clean and sanitize your beautiful brushes. Which will help them last longer AND your makeup last longer. Not to mention... it is so important for your skin! . The cleaner is only $28 and I JUST ordered another one. I’ve been using my first bottle for over 5 months. With weekly/monthly cleaning. A little bit goes a long way. No need to wait for your brushes to dry because they dry instantly! . Not convinced? Check the videos 👉🏼 and get yours ASAP 😘 . . . . #makeup   #brushes   #makeupbrushes   #makeupbrushcleaner   #clean   #sanitize   #maskcara   #maskcararestorebrushcleaner   #health   #healthyskin   #soimportant  

Rendirte nunca debe ser una opción🚫. Cuando sientas que estás a punto de hacerlo, solo recuerda y piensa en el motivo por el cual empezaste, esto te ayudará a enfocarte 💆🏻‍♀️nuevamente y motivarte a seguir adelante. . La determinación, el compromiso y la fuerza de voluntad serán siempre tus mejores aliados, trabaja en eso todos los días y nunca tendrás el pensamiento de rendirte.🙋🏻‍♀️ . . #maryangelafit   #Fitness   #personaltrainer   #gym   #motivacion   #fitnessmotivation   #fit   #bodybuilding   #body   #fitnesslover   #instafit   #miami   #igersmiami   #igers   #crossfit   #fitnessgirl   #training   #fashion   #salud   #muscle   #gymlife   #fitspo   #model   #fitnessmodel   #health   #instagood   #FitLife   #GymTime   #Workout   #NoPainNoGain   #GymLife  

Today I realize how crazy life has been for the last year how difficult has been as well, but thanks to all the people in the road that has thought me what a wonderful paradise we live at, no matter what. Thanks God for always been there. Aujourd’hui jai compris quelle vie j’ai, est une folie, même a eu compliqué, mais merci à tous qui m’enseigniez qui nous habitons dans une paradis. Merci Dieu pour être avec moi toujours. Hoy entendí lo extraña que ha sido la vida durante este año, también lo difícil que fue, pero muchas gracias a todos los que me han hecho entender el increíble paraíso en que vivimos. Gracias Dios por siempre estar ahí. #porto   #slackporto   #slacklife   #water   #weekend   #tranining   #fun   #bounce   #walk   #improve   #wealth   #health   #air   #sun   #park   #gopro   #DCNS  

Caribbean Plantain Curry from @leonrestaurants for dinner tonight whilst out shopping! Brown rice topped with Sweet potato, plantain, kale in a coconut sauce with lime and chilli. Tasty 😋

Chicken fajita lettuce wraps with sweet potato bites for din dins with mumma @debsmonro ❤️ I am sooooo full! Really enjoy Mexican style food so this is one of my favourite dinners! First time trying these for mum and she loved it too. chicken breast chunk cooked with onion, garlic, mixed beans, cumin powder, paprika powder, sweet chilli sauce, chilli powder. Added a dash of water and left to sizzle and simmer. Boiled and roasted sweet potato with butter frylight @frylighthq. 0% fat creme fraiche replacing sour cream and 80g reduced fat cheddar (HexA for 2 people). Always got to add sweetcorn too as I love it! DELICIOUS!! #slimmingworlddinners   #slimmingworld   #slimmers   #slimmingworlddinnerideas   #sw   #weightloss   #food   #dinner   #foodie   #health   #fresh   #cooking   #mexican   #feast   #lifestyle   #healthy   #funeralformyfat   #ilovefood   #goodfood   #familydinner   #instafood   #foodporn   #instalike   #instadaily  

We went to the #sunset   point in #Cappadocia   #awesome   fantastic view from this point #turkey   #couple   #couples   #crowd   #sport   #sports   #gym   #gymnastics   #fitness   #train   #health   #riyadh   #q8   #doha   #manama   #muscat   #beirut  

Queremos desearle un...Muy feliz día del amigo!!! A toda la COMUNIDAD JMI...considerada más que amigos, una familia para nosotros... . . A ustedes que nos acompañan desde nuestros inicios o que se sumaron hace poco...gracias por estar siempre con nosotros, por elegirnos para capacitarte, por confiar en nosotros... . . ¡FELIZ DÍA DEL AMIGO! . . @carlosgiura @sergioveron @sivoridiego @docdamiansiano @beblackfit @walter_hindle @carofitnessok @marinavazquezoficial @valewellness @pablotango_ @noeliarusi @jopimaina @cinarballo @conejobrambati @fitandrearotondo @charlydanceoficial @michi_laura @camriganti @pf.marcelorojas @pr.yaniruiz @yanifitnessok @veroariasfit @guillermosardi @pablopillet @daniel_tangona @julietitagarcia @paula_fatic @nutricion.ag @nutricion.maldonado @vickyvotta.nutricion . . #gotraining   #fitness   #fit   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #health   #motivation  

You’re part of something way bigger ❤️ . Spent the past day in Austin celebrating my besties birthday. I absolutely love this city! I’ve also been obsessed with Beyoncé’s Lion King album after watching the movie 😫🔥 btw the movie is a 10/10 🙌🏼 definitely watching it again. . How’s your weekend going?? #HappySaturday   #AustinTX  

Массаж - это искусство! Искусство создания гармонии души и тела. Красивые, элегантные внешние формы являются идеальным сосудом для хранения возвышенной одухотворенной души . Массаж - это знания! Знания записанные тысячи лет назад. Знания, соединяющие мудрость фундаментальной медицины и достижения современных технологий . Массаж - это источник комфорта и отрешенности от бешеного ритма большого мегаполиса. Это источник жизненных сил всего человечества, как бы громко это и не звучало . #sport   #health   #beauty   #massage   #medicine   #fullbody   #cosmetology   consultation . Будьте красивы и здоровы ;-) С любовью к Вам, массажист-эстетист Марат Ашуров Консультация: vodafone +38 (050) 351-86-59 kyivstar +38 (098) 805-89-25 lifecell & viber +38 (063) 801-56-09

Look Closely At The Present You Are Constructing: My dad @drwinstongreenmp was my biggest inspiration behind my career path. I remember growing up and seeing him treat bus loads of senior citizens at the office for free, and our long drives to rural areas without access to health care, where he'd examine patients and make dentures. It's one of the biggest reasons that I'm so passionate about health care and service. Right before he died, I remember feeling frustrated with how my life was unfolding - there was so much that I wanted to achieve, and I felt as though it was all delayed. One of the greatest things he said was, "whenever you're in doubt, look closely at the present you are constructing. It should look like the future you are dreaming". Now, it serves as a constant reminder when things look bleak - just take it day by day, actively work towards your future goals, and allow the rest to unfold naturally.

Perskindol is a triple acting gel that will naturally relieve muscle and joint pain. It gives an immediate feeling of pain relief and accelerates recovery thanks to enhanced blood circulation and rapid absorption.⁠ ⁠ topicalpain relief #muscleache   #musclepain   #rexall   #pharmacy   #canada   #toronto   #running   #exercise   #runningroom   #fitness   #painrelief   #painmanagement   #perskindol   #amazon   #health   #gym   #workout   #summer   #painrelief   #gel   #healthyliving   #wellness   #naturalproduct   #natural  

Having trouble getting into ketosis and staying in ketosis? Designed with MCT, BHB and Curcumin our Keto Multivitamin will help turn your body into a "fat burning machine" 🙌⠀⁠ ⠀⁠ @grassfedgirl⠀⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #lowcarb   #paleo   #lchf   #ketogenic   #glutenfree   #ketodiet   #weightloss   #ketosis   #ketogenicdiet   #fitness   #fitfam   #lowcarbhighfat   #healthy   #diet   #primal   #sugarfree   #eatclean   #cleaneating   #weightlossjourney   #ketolife   #ketofam   #food   #realfood   #whole30   #health   #foodporn   #lowcarbdiet   #mealprep   #protein   #nutrition⁠  

This vegan Caprese inspired salad is serving me major Italy vibes!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have made this dish more times than I can count this summer and everyone I know is obsessed! The avocado replaces your traditional Caprese mozzarella so well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't these heirloom tomatoes look heavenly?! 👼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @joinavocadoclub⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan   #plantbased   #veganfood   #vegetarian   #healthyfood   #crueltyfree   #food   #healthy   #organic   #govegan   #vegansofig   #glutenfree   #love   #veganlife   #foodie   #whatveganseat   #health   #healthylifestyle   #veganism   #veganfoodshare   #vegansofinstagram   #instafood   #sophieuliano   #vegansalad   #veganlunch   #veganitalian   #delicious   #perfection   #avocado   #tomato  

✔Implante tipo Overdenture: É uma prótese de simples confecção, instalada sobre dois ou quatro pinos de titânio, dando condições adequadas de retenção e segurança na fixação.🔩 ✔É uma prótese removível, de todos os dentes, que tem uma segurança maior de fixação de que uma prótese convencional (dentadura), pois é fixada sobre os pinos de implantes dando maior segurança ao paciente. 📱99103-5322📱 #implantology    #implantesdentarios    #reabilitando   #odontology   #dentistrylife   #lentesdecontatodentais   #LCD   #reabilitaçãooral   #odontology   #dentistry   #alagoas   #maceió   #health   #bomdia   #dentista   #dentist   #implantes   #teeth   #odonto   #vidadedentista   #mensagemdodia   #healthy   #beauty   #loveit   #brazil  

The Mid Summer Sale is still going on for just a few more days. Order your kit now through the link in our bio! #GoodCell   #MyGoodCell   #StemCells   #DNA   #Health   #Genetics   #SaveItForward  

That laugh, when you know, you bout’ to take over, but then.. . . Welcome to VR WAREHOUSE More than just games. Life is a collection of experiences! Ready to Book your space? (Excellent!) Hit us up: Email: [email protected] Call or Text: (405) 300-0553 PRICING? (Visit link, then scroll down) https://www.vrwarehouse.biz/booking ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ADDRESS: 1228 E. Lindsey Plaza Dr Suite 100 Norman, OK 73071 Business Hours: Tues - Thurs = 1pm to 9pm Fri & Sat = 1pm to 1am (Call/Text or email before popping up - to check space) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ * ONLY 2 miles from OU * Gov, Civic, Student Discount 💵 * Family Bonding👨‍👩‍👧‍👦 * Morale Build Up📶 * Team Building🧗‍♀️ * Event Hosting 🎉 . * BYOB🍻 * SOCIAL, EXCITING🎭 * We are Game Devs 🕹 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #vrwarehouse   #ladiesnightout   #healthylifestyle   #activities   #3dart   #oklahoma   #entertainment   #ladiesnightout   #engineeringstudent   #gamedevlife   #unitydev   #socialmediamarketing   #health   #esportsteam   #fun   #vr   #adventuretimes   #normanoklahoma   #datenightoutfit   #okcblogger   #familyfunnight   #okcfoodiegirl   #okcphotographer   #thunderokc   #gamers   #okchairstylist   #okcbarber   familyfun @normanmusicfestival @okctalk @okczoo @okcfanatics @okcmomsblog @downtownokc @ou_football @ou_athletics @ou_spirit @oucampuscorner @ou_mbball @universityofokla @maplesbarbecue @okcfoodie @okcthunder @okcmarathon @russwest44 @gamersarea @wafflechampion @thejonesokc

Abraham Lincoln “Two of my favorite things are sitting on my front porch smoking (a pipe of) sweet hemp and playing my Hohner harmonica.” It may be a little warm in Arizona to sit on the porch for too long but we have it all prepped and ready for you! Enjoy a @thehempcbdcollc #sweethemp   preroll today! #hemp   #cbd   #cannabis   #cbdoil   #cannabiscommunity   #hempoil   #cbdlife   #cannabisculture   #cbdvape   #wellness   #cbdheals   #organic   #cbdmovement   #cbdhealth   #sativa   #cbdproducts   #vape   #cannabidiol   #health   #cbdisolate   #kush   #cbdflowers  

Gommage à l hibiscus #beauty   #health   #bio   #cosmétiquesbio   #blogueus   #blogueuse   #art   #lifestyle   #senegalese  

Iniciando el @iron_runner 10K con 25 obstaculos 🏋🏻NO PAIN NO GAIN🏋🏻 @instarunnersecu @angeldariio93 @alicita_barbie_fitness @vicky230388 @ginabrunet @alv_quizhpe10 @zonafitness_ciudadceleste @gatoradeecuador @ironman70.3ecuador . . . . . . . . #fitness   #ciudadcelesteec   #fit   #gym   #workout   #crazy   #motivation   #fitspo   #bodybuilding   #love   #avengers   #thor   #hulk   #lover   #gymlife   #healthy   #fitgirl   #crossfitgirls   #muscle   #fitnessgirl   #health   #ironman703   #tatto   #crossfitter   #tattoo   #ironman   #training   #ciudadceleste   #lifestyle   #crossfit  

Abraham Lincoln “Two of my favorite things are sitting on my front porch smoking (a pipe of) sweet hemp and playing my Hohner harmonica.” It may be a little warm in Arizona to sit on the porch for too long but we have it all prepped and ready for you! Enjoy a @thehempcbdcollc #sweethemp   preroll today! #hemp   #cbd   #cannabis   #cbdoil   #cannabiscommunity   #hempoil   #cbdlife   #cannabisculture   #cbdvape   #wellness   #cbdheals   #organic   #cbdmovement   #cbdhealth   #sativa   #cbdproducts   #vape   #cannabidiol   #health   #cbdisolate   #kush   #cbdflowers  

My white socks are ministering in this video. Join me for Core with Triston on Saturdays at 10:30AM at @1040fhitness!!! It’s a variety show and you’re a part of the cast!!!!! #Ad   #TrainWithTriston   #PeakPerformanceCoaching   #1040FhitnessLLC   #YMCA   #5Star   #5StarNutrition   #5StarNutritionLawon   #Lift   #WeightTraining   #BurnFat   #BuildMuscle   #GymRat   #GymIsLife   #FitnessCenter   #IG   #IGFitness   #FitLife   #Bulk   #LeanMuscle   #Health   #Wellness   #Supplements  

I came home from school and these pants BARELY fit. Now they’re falling off of me!!! How’s that for a nonscalevictory ? •••••••••••••••••••••••••• #bebetter   #youdeservemore   #nonscalevictories   #nsv   #weightlossjourney   #weightlosstransformation   #weightlosscommunity   #fitness   #health   #healthyliving   #bodypositivity   #bodypositive  

A cute lil selfie in my scrubs from the savehahnemann rally earlier this week. . . . . . { #scrubs   #scrubselfie   #nursingschool   #nursing   #nurse   #nursingstudent   #health   #gay   #lgbt   #pride   #lgbtq🌈   #sexed   #sexeducation   #hospital   #philly   #murses}  

Abraham Lincoln “Two of my favorite things are sitting on my front porch smoking (a pipe of) sweet hemp and playing my Hohner harmonica.” It may be a little warm in Arizona to sit on the porch for too long but we have it all prepped and ready for you! Enjoy a @thehempcbdcollc #sweethemp   preroll today! #hemp   #cbd   #cannabis   #cbdoil   #cannabiscommunity   #hempoil   #cbdlife   #cannabisculture   #cbdvape   #wellness   #cbdheals   #organic   #cbdmovement   #cbdhealth   #sativa   #cbdproducts   #vape   #cannabidiol   #health   #cbdisolate   #kush   #cbdflowers  

Studies have shown that physical exercise can adjust the bacterial diversity in your gut - therefore improving gut health. Do you remember how good you felt last time you exercised? 🤸🏼‍♂️

👼Take Control Of Your Family's Sleep 👼 It may be a popular notion that when you become a parent you say goodbye to sleep and that you will henceforth be exhausted until your children leave home, however I believe that with a little bit of guidance most children can learn the techniques and strategies needed to sleep through the night from an early age, giving parents the ability to be well rested themselves, able to keep up with the demands of life and parenting. Sleep Solutions with Alison Jones was founded with the intention of improving the quality of sleep that families get, because well rested families are happier families!  If you need help and don’t want to lose another night of precious sleep – call me, Alison your Hong Kong children’s sleep expert for a solution that is tailored to your specific family needs! Click The Link In Our Bio To Book Your FREE Consultation 🔥

When you love what you do, it never feels like work. . My business has always felt like an extension of me. Something visceral, that’s living, and breathing. . I believe when you’re an entrepreneur, your work should be like art. . Innovative, creative, and inspiring. . That’s where fulfillment comes from. When you wake up every day doing what you love to do. That’s a feeling I wish everyone could experience. 💯❤️ . And that’s definitely something I wish for you. . Hit the ❤️ if you feel the same about your work or your business!👇 . Happy Saturday my friend.

My new most favorite thing! 💚💚💚💚

my fear doesn’t stand a chance when i stand in Your love! 💪🏽🙏🏼💯🙌🏽 befearless . . . . . . . . #bossbabe   #boss   #pilates   #stretch   #gymnastics   #purpose   #bootywork   #exercise   #mindbodyspirit   #calistenics   #gym   #fitgirls   #fitguys   #fitness   #fitlife   #health   #wealth   #prosper   #soul   #anatomy   #rehabilitation   #dance   #kidsfitness   #olympiclifting  

Currently immersing myself in all this knowledge 📚

PROBIOTICS & PREBIOTICS There is so much hype about probiotics and probiotics, but does anyone actually know what they are? Or what are their benefits? Probiotics are live beneficial bacteria that are naturally created by the live fermentation process in foods such as yogurt, sauerkraut, miso, kimchi, kefir and others. While there are many types of bacteria classified as probiotics, the two most common are: - Lactobacillus: easing digestion in the colon and helping people to digest lactose (milk sugar). - Bifidobacterium: easing symptoms of IBS and related conditions, fights harmful bacteria, immunity strength. What are the benefits of probiotics? Many health professionals recommend a course of probiotics after taking antibiotics (due to the nature of antibiotics removing good bacteria in the gut). Numerous studies have also demonstrated the beneficial effects on immune diseases, chronic pain and some neurological disorders. Probiotic bacteria are fragile, and can be affected by your stomach acid and the time in which it takes to reach your gut. Prebiotic fibre is the non-digestible part of foods like bananas, onion, garlic, the skin of apples, beans and many others. Prebiotic fibre goes through the small intestine undigested and is fermented when it reaches the colon. This fermentation process feeds beneficial bacteria (probiotics) and aids in increasing the number of good bacteria in our digestive systems. Foods rich in prebiotic fibre include: - Chicory root - Oatmeal - Broccoli - Raspberries - Banana - Asparagus - Greens - Apple with skin - Barley - Wheat bran Scientific literature has demonstrated the efficacy of a diet full of probiotic and prebiotic rich foods to support immunity, digestive health, bone density, weight management and brain health. Feel free to drop me a DM for more information. Stay tuned for recipes filled with all of this good bacteria goodness ✌🏽

Food is medicine 🥬

STRESS.... Number 3 for the Pillars of Health! Stress happens and it can’t be avoided. Chronic stress has been linked to a slew of issues including anxiety, depression, weight gain, inflammation, digestive issues (brain/gut connection) and even poor memory. Research shows that it’s not stress itself, but our outlook about stress that can make it toxic for our bodies. So how do we channel our inner peace when life is chaotic around us? *Connect with your body-how does it handle stress? Tense muscles? Faster breathing? Take note. Try to relax the shoulders, take slow deep belly breaths. Reverse what your brain automatically goes to. *Find the Positive-Horrible commute? Tired stay at home mom? Awful boss? In most situations, we can find something positive, even if it is small. We can reframe our mindset to make a situation more manageable. So take that deep breath and see what good you can find in that situation. *Recover and Recharge-When a stressful situation doesn’t go as planned, it’s easy for us to react in a way that makes us feel better, but only short term. To foster a more satisfying outcome, choose something that helps you recharge: massage, long walk, yoga, phone call with a close friend. This isn’t running away from stress, but rather finding healthier ways of channeling it. What’s your favorite way of handling stressful situations?

🔸Inspired by my profession in working with clients suffering from neurological disorders, as well as my investment in health and nutrition, this page will be centred around how we can manipulate our gut microbiome in order to optimise our physical and mental health. . 🔹There are over 100 million neutrons in the gut - as many as you would find in the brain of a cat. Approximately 1 - 2kgs of microbes live in your gut and make up your unique ‘microbiome’. Microbes are responsible for breaking down the fibre in your diet and they produce critical nutrients that feeds the cells lining your gut. Until recently, microbes were impossible to study, and it has only been in the past 5 - 10 years that there have been major findings demonstrating the role they play in regulating body weight, hormones, emotions, behaviour and our susceptibility to disease. . 🔸Many investigations have been conducted on mice, making it difficult to be 100% certain of the transferability of these studies to humans. The American Gut Project, however, has validated these hypothesis in the world’s largest micro biome citizen science study to date. . To summarise in the most digestible way........ . • The greater the diversity of plants in the diet, the greater the diversity of microbes in the gut, enabling increased ease in the breakdown and digestion of foods. Microbes help regulate body weight. They can decide how much energy your body extracts from food; they control hunger signals; they help decide which foods your crave and they determine how much your blood sugar spikes in response to a meal. . • Our gut micro biome influences our susceptibility to diseases such as obesity, liver disease, heart disease, depression, anxiety and some neurological disorders. . • Studies of the ‘gut-brain axis’have risen from 100 or so to 1000’s in the past 20 years. Judging by this figure, it goes without saying that our ‘gut-brain’ knowledge is only just beginning. . 🔹Join me in increasing our knowledge and awareness on this topic, and making lifestyle changes in order to achieve our best physical and mental health 🙃

21 - 20 🅈 19 . El 2️⃣1️⃣ podés hacerlo sin banda, solo ponele velocidad y ganas!!! . El 2️⃣0️⃣ si te cuesta ir tan abajo de lateral, apoyate en un banco o silla. Los más abajo que puedas!!! . El 1️⃣9️⃣ depende de tu movilidad y flexibilidad de isquios. Probá lento antes de ejecutar y procura que tu cabeza esté siempre siempre sieeeeempre delante de tus dedos, así como también tus codos trabajos (totalmente extendidos) . . . Gracias @sc__producciones por la edición del vídeo 💜📽️💜📽️💜📽️ . . . #veroariasfit   #entrenamientofuncional   #fitgirl   #girlpower   #functionaltraining   #circuitofuncional   #vidasaludable   #healtylife   #fitnesslife   #fitnesstrainer   #fitnesstransformation   #health   #fitness   #fit   #fitnessmodel   #fitnessaddict   #workout   #cardio   #gym   #train   #training   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #determination   #lifestyle   #excercise  

Hey @gorillabench yes I am very crazy for training after helping you guys dig in the trenches for 5 hours prior to this lmao but if the opposition is training and/or competing today, then so am I. Axle and keg work after a good warm up with the GBTC crew. By the way, this is competition weight for my last set of 8s for two competitions I have on my radar in a few months potentially. (Actually a tad heavier than one of them, to be honest.) If you needed a kick in the teeth a bit to step up your own training, there you have it. Enjoy your Saturday.

내 생일날 태풍... (·¸.˛·)ッ 😭 💜 . . . #happybirthday   #mybirthday   #hbd🎂   #광안리  

.🚭🚫SMOKING🚫🚭 . . A bad habit is a negative behavior pattern. Build good habits and try to break bad ones. ..👉👉 NO SMOKING HABIT👈👈. . . #leilashokoufian   #myart   #coloredpencil   #painting   #drawing   #paint   #pencildrawing   #pencil   #pencilart   #stop   #cigar   #arte   #artist   #art   #original   #artistsoninstagram   #artwork   #artoftheday   #conceptualart   #conceptual   #caricature   #health   #cigarett   #smoke   #smoking   #stop   #who   #illustration   #instagram   #unitednations   #healthforall  

The biggest thing I wanted to accomplish this year was to get accepted into graduate school so I can eventually receive a masters degree. I have prayed for this constantly. It was a goal I have had since I graduated with both of my bachelor degrees. The day I set foot at CCU it was the perfect fit for me. I knew it wouldn't be easy but I knew that was the place I needed to be. God you're beyond amazing. After dealing with such an emotional couple of days and being broken down due to health issues, you show me that I need to stay strong and keep my faith. You're purpose for me is beyond what I can imagine. I am beyond blessed and happy. Graduate school I'm coming for ya!! Y'all I'm a graduate student now!!! 😁❤️🙌 #ccu   #masters   #degree   #graduate   #student   #journey   #blessed   #strong   #latina   #mexicana   #education   #hope   #inspire   #lift   #fit   #health   #saturday   #proud   #college   #beautiful   #prayer   #faith   #grace   #gradschool   #christianliving   #godsword  

We have a new home... ——————————————————— #pain   #painmanagement   #selfcare   #health   #dallas   #dfw   #happy