#gymlife

Crazy Leg Day again💯 . . Went for crazy volume and super-set again as last time I went heavy. . It felt like cardio. Although I still did a 30min walk on the treadmill - Walking speeds up recovery and prevents soreness in the next day for me. . . ☢The workout:☢ . ⚠️All of this was done in 65min⚠️ . . ➡️4 Sets each exercise. 15-8 Reps the first. 10 Reps the second. Small weight increments in both⬅️ . . ▪︎ Squats Vs. Bulgarian Splits; . ▪︎ Leg Press Vs. BB Bench Step Ups; . ▪︎ Walking Lunges Vs. BB Stiff Deadlift; . ▪︎Leg Extension Vs. Standing Leg Curl *same machine; . ▪︎Prone Leg Curl Vs. Calf Pres at the Leg Press Machine; . ▪︎Calf Press Machine Vs. Weightless Calf Raise to failure always (20 Reps +) . ▪︎ Leg Extension 1 Set: Each Leg to failute + both Legs to Failure holding 10seconds on the last Rep . . Will go heavy and lower volume again next time. . . Today was weight day. I'm holding the same weight 81.5Kg steady and my Body Fat is fixed below 9% (8.8& Today). . . Happy but, in September would like to go up to 82.5-83Kg before my bulk. So will probably have a 100-200kcal surplus each day since I want to carry on with cardio and volume. . . Now back on Shifts. Long week ahead.🆘️ . . Have a great day!👊🏼

👆👆👆 Hardwork never betray No days off.. Fight..!! Come and get it now!! Tunggu apa lagi.. 😎 Follow : @sweatout_id Follow : @sweatout_id Follow: @sweatout_id #sweatout   #teamsweatout   #sweatoutindonesia   #daretochange  

Follow @youfitty [email protected]_white25 Reposted from @rach_white25 (@get_regrann) - First thing in the AM, a comfortable 63kg. As much as I loved my little (but big) post comp binge phase, I have pulled back on my carbs and opted for my usual high fats/high protein diet which works best for me. Currently just cruising, strength is high and injuries have pretty much fully subsided. The use of NoWay Collagen Protein, Gutright and Aurum Oil (all by @atpscience) keep my inflammation down and my stomach tight with no bloat. #girlswithmuscle   #collagen   #shelifts   #physiquepro   #fitgirl   #fitness   #fit   #fitfam   #fimotivation   #fitspo   #fitnessmodel   #girlswholift   #bodybuilding   #fitlife   #gymlife   #healthy   #fitnessaddict   #love   #fitnessgirl   #instafit   #fitnessjourney   #gains   #strong   #training   #model   #fitgirls   #instagood   #weightloss   #fitchick  

Kies net als @barendvandeelen , @nicoledrege en @alistairovereem voor een gezinslidmaatschap. Terwijl jij tijd voor jezelf neemt in de fitness of tijdens een groepsles, spelen je kinderen in de Kidsclub, doen mee met de vele kidslessen of leren zwemmen bij zwemles (niet in Almere). Daarna geniet je samen met het gezin van een smoothie of cappuccino in onze kindvriendelijke Coffee Club. Je krijgt de eerste maand cadeau bij een 12 of 24 maanden lidmaatschap. - #fitness   #gym   #fit   #workout   #fitnessmotivation   #motivation   #bodybuilding   #training   #health   #fitfam   #sport   #healthy   #crossfit   #love   #lifestyle   #gymlife   #healthylifestyle   #exercise   #personaltrainer   #weightloss   #muscle   #instagood   #instafit   #fitspo   #cardio   #fitnessgirl   #gymmotivation   #strong   #like   #bhfyp  

⚜》𝚂𝚙𝚎𝚎𝚍 𝚍𝚘𝚎𝚜𝚗'𝚝 𝚖𝚊𝚝𝚝𝚎𝚛. 𝙵𝚘𝚛𝚠𝚊𝚛𝚍 𝚒𝚜 𝚏𝚘𝚛𝚠𝚊𝚛𝚍. #keepgoing  

This killed me!! #gymlife   #musclegains   #dedication   #f4f   #fitness  

Acepta como eres ...en este momento. 5kg no se suben en 1 mes. Es más importante disfrutar el proceso! Porque al final, en la consecución de tu objetivo, puedes encontrarte solo como el Han. La vida es mas importante que "poder llegar a los macros". Ya comerás más mañana. La parte psicológica de todo esto se me hace más interesante casi que el entrenamiento. Www.androalpha.com para subir la testo naturalmente. Asesorias personalizadas a [email protected] Te pongo fuerte. Te lo firmo. Sólo gente con ganas de dejarse los huevos entrenando y comer bien todo el tiempo. Esto no es una puta moda :) Saludos amigos buen fin tengáis vosotros!!! #instafit   #motivation   #fit   #photography   #instapic   #fitness   #gymlife   #pushpullgrind   #grindout   #flex   #instafitness   #gym   #trainhard   #eatclean   #grow   #focus   #dedication   #strength   #ripped   #swole   #fitnessgear   #muscle   #shredded   #squat   #cardio   #sweat   #grind   #lifestyle   #pushpullgrind  

Stay active love sports ❤

Old is gold....❤💪👌... . . . . . . . . . . . . #model   #piercings   #p   #liker   #modelsearch   #tattoos   #brother   #brothers😎   #lakers   #fashion   #fashionblogger   #fashionista   #instagram   #facebook   #twitter   #latina   #marketing   #vestige   #yadav_brand   #basketball   #gymnastics   #gymmotivation   #gymlife   #japanesegirl   #fourner   fridakhalo ..... . . @_kitkat_princeses @vestige_best_direct_selling_co @v.i.n.i.10 @aman_611 @official_vishal.pipal @virat2327 @vanshi_sharma01 @mouryatulika @tushargautamhardik @tanus2164 @us1898120 @kanishka_kashyap1 @harshu_kasotiya99 @harshaggarwal1238 @harshita_2031 @latika_rajoriya @lisharathor09

Wenn der Plan nicht funktioniert, dann ändere den Plan. Aber niemals das Ziel...!!👍👍 wünsche euch einen super schönen Sonntag ☀️☀️☀️😉😉😉.. • • • 💪 #gym   #gymlife   #workout   #gymfreak   #toptags   #gymtime   #gymrat   #gymmotivation   #train   #fitfam   #progress   #muscle   #training   #befit   #health   #gymaddict   #body   #fit   #strong   #motivation   #determinant   #determination   #instadaily   #musclegain   #augsburg  

Get Barry’D with us...we know you want too 😉 930AM @DIFC has been absolute 🔥 recently. Next up Mon 7/8pm Marina & Tues 930AM DIFC 😈 Hit me up for that guest [email protected]__ is next on Monday 530pm Marina 💪 #BarrysDubai   #BarrysBootCamp  

This is the only photo that y’all get till show day 🤣... so this was after my freaken massive cheat meal 😅 and training back :) Bring on the next 19 days to fine tune and melt that body fat 😈 @nzifbb

Wer jetzt nach dem Urlaub wieder was für sich tun möchte, sollte schnell zu uns kommen. 🌞✅ Fitness beitragsfrei bis Ende des Jahres. 😱🔥 Und das nur noch 17 mal. ☝️ Oder einfach online anmelden. Link in der Bio. 👍 #Easyfitness   #EsGrünt   #fitness   #wesel   #Bodybuilding   #fit   #gymlove   #gymlife   #trainhard   #lesmills   #zumba   #voerde   #hamminkeln   #rees  

Nothing beats a fresh morning workout when the day has just started and your adrenaline is ready for a rush! #workoutquote   #fitnessquote   #fitlife   gymlife Call us @ +91-9225682256 for details. #fitspo   #journey   #fit   #fitness   #healthy   #feelgood   #proud   #healthychoices   #active   #strong   #motivation   #success   #determination   #lifestyle   #getfit   #progress   #gymlife   #training   #bodygoals   #inspiration   #fitnesslifestyle   #fitnesslife   #healthylife   #healthylifestyle   #gym   #exercise  

Relationships are a lot of work everyday for the rest of the time you choose to be in them... I will never stop trying to be better and treating you as you deserve which is THE BEST 💓 - - - - - - - - - - - - #fiance   #my   #world   #love   #lover   #forever   #husband   #future   #brunette   #tan   #man   #gymlife   #fit   #healthy   #happy  

👉Bir sene önceki resim. Yine böyle olma dileğile full gaz. 👉Das Bild entstand vor einem Jahr. Ab heute wird wieder gas gegeben (nach fast 2 Monaten kein training)💪🏾 . . #bodybuilding   #fitness   #gym   #workout   #motivation   #fitnessmotivation   #fit   #fitfam   #muscle   #gymlife   #training   #bodybuilder   #fitnessmodel   #lifestyle   #fitspo   #gains   #gymmotivation   #health   #powerlifting   #instafit   #crossfit   #personaltrainer   #strong   #healthy   #fitnessaddict   #abs   #shredded   #bulk   #bodybuildingmotivation   #bhfyp  

Ladies gym wears available for purchase Price: 7000naira Sizes: M L #gymwear   #gym   #fitness   #bodybuilding   #workout   #motivation   #fitfam   #fitnessmotivation   #fitspo   #fit   #gymlife   #fitnessmodel   #gymmotivation   #leggings   #training   #gymtime   #abs   #healthy   #lagos   #fashion   #sport   #lagos   #nigeria   #abuja   #africa   #instanaija   #instanigeria   #instalagos   nextlevel @etinosaofficial @tundednut @Instablog9ja @realmercyaigbe @slizzymusic @officiallindaikeji @tontolet @adesuaetomi @donjazzy @basketmouth @funkejenifaakindele @symplysimi @adekunlegold @aycomedian @annieidibia1 @toyin_Abraham @officialbovi @mr.jollof_

“I’m Not Suprised Mutha %ker!! 😆 - - What a fight! After a 3 year lay-off since his last fight against Conor McGregor, @natediaz209 beats @showtimepettis then immediately calls out @gamebredfighter! That fight would be nuts! 🥜👊🏽🔥 - - #UFC241   #ufc   #natediaz   #showtimepettis   #mma   #fight   #fitness   #inspiration   #motivation   #staypositive   #believeinyourself   #nevergiveup   #gym   #gymlife   #mylife   #fitspo   #fitfam   #instafit   #instafitness   #exercise   #eatclean   #trainhard   #workhard   #workout   #run   #squat   #lift   #live   #behappy  

I love what I love 🙌🏼 #gymlife  

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THERE'S A DIFFERENCE BETWEEN WHO WE LOVE, WHO WE SHOULD BE WITH, AND WHO WERE MEANT FOR

Biri çok umursamaz davraniyorsa bil ki zamanında çok umursadıgındandır.🤵🧔

| REBORN |

| REBORN |

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ There are no impossible dream. If you dream it, you can do it.There are those that look at things the way they are, and ask why? I dream of things that never were, and ask why not? Remember You only live once but if you work ot right, once is enough my friends. And Before judging my life or my character, put on my shoes, go the path I have traveled. Live my pains, my doubts, fall where I fell and got up like I did. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health   #fitness   #fit   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #instafit   #gym   #train   #training   #photooftheday   #gymlife   #healthy   #healthychoice   #instagym   #tflers   #fitspiration   #instalike   #motivation   #instagood   #determination   #lifestyle   #fitfam   #getfit   #muscle   #eatclean   #exercise   #lift  

| REBORN |

| REBORN |

F A K E 😤 Une fausse double vrille. Quand elle sera propre celle là ça va être bien😀

💎Who is Imam Hussein? 💓who is this hussain whom the whole world is crazy about?! ⁦⚔️⁩What has happened so massive on Ashura in Karbala? . 📣O people of the world know that I am the imam al-Qَaem 📣O people of the world know that I am the sword that takes revenge 📣O people of the world know that my grandfather Hussain was martyred while he was thirsty 📣O people of the world indeed I am the son of Hussain whose Holy body was left on the soil while it was uncovered 📣O people of the world indeed my grandfather Hussain was trampled out of spite‍‌‍ . Imam Hussain was Prophet Muhammad 's grandson. After 50 years of Prophet Muhammad's demise, (in time of Imam Hussain), Yazid was the ruler. A cruel corrupted man who knew nothing about Islam and intended to establish a monarchy under the name of Islam. he asked for Imam Hussain's oath of allegiance in order to obtain reputation in society. Imam Hussain refused to do so in order to save the society from a cruel monarch. Therefore Yazid equipped his army to kill Hussain and his family . Yazid's army besieged Hussain and his family members in Karbala desert in Iraq .The army didn't let them drink water for 3 days. But Hussain, his beloved brother Abbas and his companions didn't surrender and kept fighting while they were thirsty. They were all martyred but their resistance disclosed the real face of Yazid and defeated him finally. We still mourn and commemorate them after 1400 years. because Imam Hussain and his 72 companions were brave men who fought evil for justice .Brave men belong to all times and all ages. May God bless them #fitness    #motivation    #gym    #healthy    #fit   #workout   #fitfam    #health    #bodybuilding   #fitspo    #healthyfood   #weightloss   #fitnessmotivation    #gymlife   #exercise   #cardio    #fitnessmodel    #fitnessaddict   #getfit   #girlswholift    #nopainnogain   #cycling   #personaltrainer   #noexcuses   #squats   #fitnessjourney    #trainhard   #gymrat   #fitnessgirl    #gymtime  

💎Who is Imam Hussein? 💓who is this hussain whom the whole world is crazy about?! ⁦⚔️⁩What has happened so massive on Ashura in Karbala? . 📣O people of the world know that I am the imam al-Qَaem 📣O people of the world know that I am the sword that takes revenge 📣O people of the world know that my grandfather Hussain was martyred while he was thirsty 📣O people of the world indeed I am the son of Hussain whose Holy body was left on the soil while it was uncovered 📣O people of the world indeed my grandfather Hussain was trampled out of spite‍‌‍ . Imam Hussain was Prophet Muhammad 's grandson. After 50 years of Prophet Muhammad's demise, (in time of Imam Hussain), Yazid was the ruler. A cruel corrupted man who knew nothing about Islam and intended to establish a monarchy under the name of Islam. he asked for Imam Hussain's oath of allegiance in order to obtain reputation in society. Imam Hussain refused to do so in order to save the society from a cruel monarch. Therefore Yazid equipped his army to kill Hussain and his family . Yazid's army besieged Hussain and his family members in Karbala desert in Iraq .The army didn't let them drink water for 3 days. But Hussain, his beloved brother Abbas and his companions didn't surrender and kept fighting while they were thirsty. They were all martyred but their resistance disclosed the real face of Yazid and defeated him finally. We still mourn and commemorate them after 1400 years. because Imam Hussain and his 72 companions were brave men who fought evil for justice .Brave men belong to all times and all ages. May God bless them #strong    #strongman    #cardio    #carries    #power   #powerlifting    #beastmode    #fit    #fitness    #fitfam   #fitspiration    #dedication    #motivation    #beards   #instafit    #followme    #like4like    #followforfollow   #likeforlike    #followme    #like4like    #gym    #gymlife   #training