#gym

De todos es sabido que un protector bucal sirve para evitar traumatismos, proteger los dientes de los diversos golpes etc... . ¿Pero sabemos que otros beneficios nos aporta? . Apretar el protector mientras corremos hace activar la musculatura mandibular y del cuello lo que nos protege de posibles conmociones. . Además modifica la posición de las vías respiratorias durante su apertura lo cual hace que la respiración sea más efectiva durante un esfuerzo. . No sólo esto, diversos estudios demuestran que apretar el bucal mejora la fuerza en sujetos que practican Powerliftin. . Ven a Decathlon Collado Villalba para conocer toda nuestra gama de protecciones y sujeciones articulares. . . . #colladovillalba   #fitness   #body   #gym   #karate   #decathlon   #instalove   #beauty   #strong   #fitness   #fitnessmotivation   #motivation   #fit   #deporte   #madrid  

Всем привет ребят 👋 Ловите тренировочку грудь+спина. 1. Подтягивания с отягощением 10,8,6,4 + Отжиманий на брусьях с отягощением 20,15,15,12 2. Супермэн: Жим штанги лёжа 15,12,10,10 + Тяга вертикального блока 20,18,15,12 3. Трисэт: Разведения гантелей лёжа 15х4 + Жим гантелей лёжа 10х4 + Тяга горизонтального блока 20,18,15,12 4. Пулловер с гантелью на скамье 15х4 #спина   #грудь   #тренировка   #тренировки   #тренажерныйзал   #фитнес   #спорт   #gym   #back   #chest   #training   #fitness   #fitfan   #fit   #fit   #fitnessmotivation   #fitnessmodel   #fitnessaddict  

Nuevos retos 🤷‍♀️ aerobic puedo contigo 💪🕺🏻 #fitness   #fit   #inacuadance   #ensayo   #granada   #gym  

Taste it and keep trying 💪 Hang power clean x Hang squat clean _____________________________ #moodoftheday   #workout   #wod   #crossfit   #heavy   #day   #gym   #instadaily  

“To inspire in others a desire to change for the better is truly noble; but this you do only by leaving them alone, and becoming more noble yourself”-C D. LARSON 3 medicine ball exercises (20lb ball used in video) for Total body workout . Take action and crush the day ❤️💚 #personaltrainer   #healthcoach   #lifecoach   #fitness   #gym   # workout   #medicineball   #gratitude   #beastmode   #totalbodyworkout   #perserverance   #consistency   #positivity   #Dnai   #lifestyle   #mensfitness   #patience  

Pré treino de qualidade e preço top noix temos também, vem de DIRECT, pronta entrega em todo o Rio de janeiro ( TX de entrega dependendo do Bairro), postagem para todo Brasil. Vemmmm #QUALIDADEGARANTIDA   #entregarapida   #musculacao   #gym   treino @allankarlos999 @guinhoft @allan_brunoooooo @guth_borges

Funcional Beneficente dos dias das crianças !! @tremdaesperanca sempre que precisar , pode contar comigo. . . Tá esperando o que pra começar a treinar ?? . . . #academia   #fitness   #treino   #gym   #saude   #foco   #dieta   #musculação   #muscle   #qualidadedevida   #workout   #musculacao   #bodybuilding   #vidasaudavel   #saúde   #lifestyle   #emagrecer   #nopainnogain   #maromba   #corpoperfeito   #cardio   #exercicio   #brasil   #emagrecimento   #hipertrofia   #health   #fit   #fitnessmotivation   #aracaju   #aracajusergipe  

Muscle imbalances/ Unilateral exercises 🏋️ If you ever feel like you're pushing harder on one side of your body for; squats, bench press, shoulder press, or whatever exercise it may be it's because you probably are. Muscle imbalances are very common and are easy to create when you first start training and are still finding your form for every exercise. The imbalance is usually caused by repetitive reps at 2 different range of motions. For example, on a dumbbell chest press, when you bring the weight down to your chest, you may inadvertently be lowering your left side slightly more than your right side, this overtime can create the muscle imbalance. Here are the best ways to correct muscle imbalances… -Utilise unilateral exercises (single side exercises) example; Single arm shoulder press. This allows the body to work just as hard on both sides for every set. -Start with your weaker side. As your session goes on you will get more tired and fatigue, using your weaker side first while you are fresher will give you a better chance at maintaing good form throughout. -Let your weaker side set your volume/weight. This correlates with the above point, if you overhead press a 12kg dumbbell with your stronger side for 12 reps and then realise at 7 reps on your weaker side that you can't push out another 5 reps you will just further the problem. Use weight/reps both sides can manage. Videos are my favourite 2 unilateral exercises for lower body… -Bulgarian Split Squat; keep chest and head high as you lower your body, drive through front foot. -Step ups; step up using the front foot, not pushing of your back leg, control on the way down. #fitness   #personaltrainer   #gym   #gyminstructor   #muscleimbalances   #unilateraltraining   #fitnessmotivation   #gymmotivation   #training   #legtraining   #weightlifting   #weighttraining   #pt  

Gym time needed again #gym   #sportgay   #gaydutchies   #💪  

Sei stanca di non vedere risultati o semplicemente vorresti finalmente piacerti, indossare ciò che vuoi e sorridere davanti allo specchio ricevendo migliaia di complimenti? Non hai tempo per andare in palestra o non ti piace frequentarla? Ti piace allenarti in palestra ma non ti senti capita e seguita? Hai bisogno di una figura d'appoggio anche fuori dagli allenamenti che sia sempre presente e che ti compagni per mano durante il giorno? Sei stufa di coach che consegnano programmi e poi spariscono? Ho per te programmi personalizzati tramite il mio metodo CORAGGIO MUSCOLARE che hanno reso felici 9 persone su 10 da poter fare a casa senza attrezzi o in palestra, tra i tanti post trovi centinaia di testimonianze con nomi e cognomi (nella pagina e nelle storie salvate " Risultati" e " dicono di me") ! Sarò a tua disposizione h24 non solo per allenarti ma per ascoltarti ogni volta che ne avrai bisogno anche per motivi non legati al fitness ma che in qualche modo rallentano il nostro percorso, come avermi sempre in tasca o a casa! Per info scrivimi qui in direct o mail [email protected] ! ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ FOLLOW Pagina fb :  ilmiopersonaltrainer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Segui anche la mia pagina principale @ilmiopersonaltrainer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #estate2020   #risultati   #allenamento   #dieta   #alimentazione   #cellulite   #ritenzioneidrica   #gambegrosse   #bellezza   #salute   #palestra   #gym   #fitnessaddict   #gymaddicted   #fitnessaddicted   #diet   #motivation   #fitspo   #fitnessmotivation   #strong   #lifestyle   #instagood   #cardio   #fitfam   #gymlife   #exercise  

Consumed a lot of calories during the Pujas? Do not worry, we are to here heal your health and body. Join today and feel good about your body with #FitNetStudioAndClinic.   #Puja   #Party   #Food   #JunkFood   #Health   #Gym   #WorkOut   #Fitness  

Reach your optimal level in training with the Optimum range of drinks, shakes and protein bars 😉💪🏼 Just a sneak peak of the products we stock at the club. The ON Crisp Bar with 20g of protein in 3 flavours: chocolate brownie, marshmallow and peanut butter 🤤 the ON high protein shakes: chocolate, vanilla and strawberry 🍓 and for those tired and sluggish moments, the ON Amino Energy with ZERO sugars, 100mg Caffeine and 5g Amino Acids, flavours include: fruit fusion, lemon and lime and tropical (the teams favourite 🤤) We have a huge range of products here at the club so have a look when you’re next in! #optimumnutrition   #fitnessexeter   #fitnessfirstexeter   #fitnessfirst   #gym   #strength   #exeter   #universityofexeter  

Sneak peak from a shoot today with @themasterofmuscle absolute pro at his job, the studio he’s set up is unreal full of old school gym equipment and amazing memorabilia. Absolutely loved hearing the stories about it all and getting a look at how it was done back in the day they had some crazy ways of training 👌can’t wait to see get the rest of the pictures. Thank you 🙏 #muscle   #bodybuilding   #fit   #fitness   #gym   #abs   #camoflauge   #photoshoot   #training   #chesttattoo   #chest   #shoulders   #traps  

Selbst in der Aufbauphase sehe ich besser aus, als du in der Defiphase😱😱😬😬 Manche betiteln mich als arrogant und selbstverliebt. Ich nenne es selbstbewusst. Selbstbewusstsein wie ich es damals nicht hatte. Damals war ich eher der Mitläufer, der immer das haben wollte was ich nicht hatte, mir war immer wichtig, was die anderen von mir denken. Lag extrem daran, dass ich als kleines Kind mit PissPotschnitt gemobbt wurde. Selbstbewusstsein muss man sich aneignen und das über Monate oder Jahre, denn mit sich selber im reinen zu sein und zu sich sagen zu können, ich liebe mich so wie ich bin, dass denke ich können gerde mal 20% aller Menschen ( wenn sie ehrlich zu sich selbst sind). Die Leute die mich kennen und mich als Freund betitel wissen, heute ist mir dass alles so wumpe. Ich mach worauf ich Bock habe, sagen jeden meine Meinung gerade ins Gesicht und diskutiere sauber gerne. Auf welcher Seite steht ihr, wenn ihr ehrlich zu euch selber seit? Ich lache den ganzen Tag über mich selber, über die scheiße die ich laber und die Witze die ich reiße. Lachen ist eine geile Eigenschaft, die wir Menschen haben und die die Welt fröhlicher macht. Nutzt sie!! #motivation   #loveyourself   #sexy   #bennibensta   #fitx   #happy   #mylife   #fit   #fitness   #gym   #shredded  

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شوتوكان مي دو ريو انتهاي خيابان سوم مجموعه ورزشي انقلاب ، آكادمي هنرهاي رزمي انقلاب https://meidoryu.com/ براي شروع هيچ موقع دير نيست...! ‏ #kickboxing   #shootboxing   #muaythai   #karate   #selfdefens   #crossfit   #fitness   #fittnessmotivation   #yoga   #cardio   #gym   #cardiowokout   #fitnessmodel   #iraniangirl   #kids   #trx   #body   #hit   #girl   #enghelabsportcomplex   #physicalfitness   #box   #باشگاه_انقلاب   #فرخ_مشفق   #ميثم_خوئيني   #مهدي_خوئيني   #كاراته   #شوتوكان   #مي_دو_ريو  

Even though I cannot run on the road due to an injury to my left knee - I can still break records on the treadmill 😉. There is always a way to improve everyday regardless of your condition- just find the one that will give the maximum return. Have a great day and let’s keep getting better everyday till the end! . #kaizen   #running   #runner   #runners   #runnersworld   #5km   #5kmrun   #treadmillworkout   #treadmill   #workout   #workoutmotivation   #irishrunner   #dublinrunners   #garmin   #strava   #workhard   #workhardplayhard   #thursday   #thursdaymotivation   #asics   #asicsgelnimbus   #gymmotivation   #gym  

PAELLA 🥘 🤤. Cocinera 👩‍🍳 🔝

😎🍜 Андрей Скоромный о вреде смешивания жиров и углеводов в одном приёме пищи. . Очередной миф. Равно как и смешивание белков с углеводов или с жирами. . Если кратко, то нет никакого вреда от смешивания нутриентов. . Да, бытует распространенное мнение, что при приеме углеводов происходят скачки гормона инсулина, а он, дескать, способствует синтезу жиров, которые потом откладывается куда не нужно. Однако, как мы с вами уже знаем, на скачки инсулина здоровому человеку не стоит обращать внимание, так как та же белковая пища в большинстве своем имеет инсулиновый индекс не меньше, а порой даже больше, чем углеводная. Более того, даже от мыслей о еде происходит выброс инсулина.... Когда "слюни текут" все помнят? . Кроме того, жиры поступают в кровь гораздо позже белков и углеводов, спустя 3-4 часа. . Также стоит помнить, что жиры снижают гликемический индекс продукта и несколько замедляют усвоение нутриентов, что при жиросжигании является скорее плюсом нежели минусом. . Подытожу научным фактом. . Ученые Швейцарии провели такое исследование: они разделили группу участников на тех, кто потреблял жиры и углеводы единовременно и на тех, кто ели эти продукты по отдельности. Интересно, что через 6 недель, первая группа испытуемых потеряла в среднем 7,5 кг веса, а вторая всего – 6,2 кг. #bodypit   #тренировка   #train   #gym   #диета   #правильноепитание   #янапп   #протеин   #кардио   #пп   #туапсе   #спорттуапсе   #спортивныйтуапсе  

ALL SERVICE AT ONE PRICE. FEMALE MEMBERSHIP DIWALI OFFER LAST 15 DAYS LEFT CALL-8103278808, #gyminraipur   #gym   #fitness   #raipurpictures   #waahraipur   #gurumann   #gymmotivation   #gymworkouts   #gymlife   #workout   #femalebodybuilding   #femalegym   #run   #diwali   #raipurdiaries   #ghadichowkraipur   #morraipur  

BURN IT! Hey Guys Have You Tried Our Fast Paced Interval Class Called Burn It Yet? If you Haven't Why Don't You Give It A Go!? Here Is One Of Our Instructors Steven Who Teaches It. This Class Will Challenge Your Cardiovascular System, Increase Your Stamina And Most Importantly Eventually Burn Fat! Did You Know An Interval Class Could Continue & Increase Your Metabolisim For Up To 72 Hours? See You There! . . . #fitness   #gym   #motivation   #workout   #fit   #fitfam   #puregym   #healthy   #lifestyle   #weightloss   #health   #fitnessaddict   #diet   #strong   #bodybuilding   #muscle   #cardio   #getfit   #exercise   #train   #determination   #puregymshoreditch   #gymlife   #cleaneating   #abs   #shredded   #instahealth   #fatloss   #intervaltraining   #burnfat  

Let your hustle be louder than your mouth #gym   #fitness   #mensfitness   #abs   #bodybuilding  

TO THE GYM ⚔️ . . . . . #right   #direction   #togo   #gym   #thai   #boxe   #heart   #war   #ngu   #tommy   #pic   #photos   #pixel   #google   #venum   #niceday   #routine   #workout  

Calza corta☝🏼son tiro alto 👌🏼 📍Zona Oeste y Capital Federal 🛫Envíos a todo el país! 💳Tarjetas por mercado pago ▪️ ▪️ ▪️ ▪️ ▪️ #fit   #fitness   #fitnessgirl   #nice   #sport   #running   #rungirl   #fitlife   #crossfit   #buenosaires   #clothes   #fitclothes   #argentina   #bakanasfit   #run   #deporte   #deportiva   #ropa   #menfitness   #fitnessmotivation   #argentina   #pilates   #ciclismo   #gym   #gimnasio   #gymtime   #streching  

💥 NEW 💥 ISO ZERO 90 BUDDY, Proteine 100% labellisée dosée à 90 % 0 graisse 0 sucre 0 lactose 0 gluten Enzymes digestives + probiotiques _______________________ #instagood   #instafit   #instafitness   #motivation   #workout   #training   #gainz   #fit   #fitness   #fitspo   #fitfam   #fitnesslifestyle   #gym   #armday   #shape   #bodybuilding   #musculation   #picoftheday   #goodvibes   #ifbb   #train   #instamoment   #instagirl   #eatcleantraindirty   #workhard   #aesthetic   #bodybuilder   #armday   #workout   #athlete   #TeamPWN  

Health is precious & we don't value it till it begins to cripple. No more excuse! Join Fit Mark for a Healthy & Fit Life. #fitmark   #gymsinfaisaltown   #faisaltowngym   #workout   #exercise   #gymsinlahore   #gym   #lahore   #pakistan   #InternationalStandard   #GymEquipments   #FitLife  

Another classic gem of training info from team @fat_als_gym. This is the very same team that brought you ‘eat more food to get bigger’ and the best seller ‘do exercise to lose fat’. ————————————————— If you want to be part of the ever growing and successful Team Fat Al’s for competition prep coaching, body composition transformation, personal training, or dietary and nutrition advice, DM me or contact me at WWW.FatAlsGym.co.uk #fatalsgym   #onlinecoach   #fatloss   #naturalbodybuilding   #weightloss   #shepperton   #fitness   #nutrition   #personaltrainer   #ladiesweightlifting   #personaltraining   #gymmembership   #onlinetraining   #bodytransformation   #fitnessmotivation   #fitfam   #bodybuilder   #a1comptan   #jamesofshepperton   #muscle   #gym   #diet   #crossfit   #sheppertonstudios @fat_als_gym   Prepcoach @wnbfofficial Pro bodybuilder @ukdfba British Champion @the_issn Nutritionist @surge_simplysportswear athlete @bewshbox FatAl25 @reflexnutrition ptstewart250 @box_made_gyms

📍Veliki problem deci u periodu adolescincije koja prolaze kroz fazu ubrzanog rasta i razvoja prave povrede usled preopterećenja. . . 📍U najjednostavnijem primeru gde jedan žulj na peti koji je nastao usled trenja pete i neadekvatne sportske obuće predstavlja povredu usled preopterećenja. . . 🎓Trenirajte sa stručnim trenerima koji su svoja znanja stekli na fakultetu sporta i fizičkog vaspitanja univerziteta u Beogradu. . . 📞Svi zainteresovani mogu se javiti na kontakt telefon ili u DM. . . ✴Čitaj, usavršavaj se! ✴Team Body & Soul ✴Move well. Move often. #teambodyandsoulpa   #bodyandsoulpa   #athletic   #sports   #gymmotivation   #gym   #pancevo   #sportforall   #body   #active   #beactive   #run   #fitnessworld   #recoverycorner   #recovery   #move   #movebetter   #workout   #motivation   #sportspreformance   #fsfvbg   #dif   #beograd   #training   #training   #prerehab   #rehabilitation   #bodycontrol   #sportspreformance   #athletic   #preformancetraining  

Repost @vizyoncimnastikspor (@get_repost) ・・・ Yetişkin ve çocuk yogası kayıtlarımız devam ediyor. ・・・ ・・・ ➡️ @vizyoncimnastikspor ✅ @marmarisvizyoncimnastik . . Detaylı bilgi ve iletişim için 0544 554 51 12 numaralı telefondan bize ulaşabilirsiniz. . . #adana   #seyhan   #çukurova   #spor   #dernek   #cimnastik   #cimnastikfederasyonu   #cimnastikokulu   #cimnastikkursu   #cimnastikdersi   #cimnastikkulübü   #temelcimnastik   #egitim   #keşfet   #keşfetteyim   #aerobik   #yoga   #çocuk   #çocukyogası   #çocukcimnastik   #gym   #gymnastic   #gymgirl   #gymfit   #personeltrainer   #fitness   #vizyon   #vizyoncimnastik   #vizyoncimnastikspor  

Test MicroBio Methyl! 🚀🚀🚀 Acquistalo ora 🦎▶️ http://bit.ly/33rAZUl A chi è rivolto? A persone con gravi problemi cardiovascolari, neurologici e alterazioni dell’umore, problemi di fegato, omocisteina e pelle invecchiata. A chi per lavoro è a contatto con sostanze tossiche. A cosa serve? A valutare possibili alterazioni sui geni coinvolti nel ciclo di metilazione del tuo organismo, condizione che può avere gravi conseguenze sul tuo stato di salute e sulla qualità della vita. http://bit.ly/33rAZUl #benessere   #salute   #fitness   #wellness   #lkmmjjjmljbellezza   #beauty   #dieta   #sport   #gym   #dimagrire   #mangiaresano   #instagood   #nutrizione   #alimentazione   #fit   #motivation   #saluteebenessere   #food   #italia   #healthy   #alimentazionesana   #disbiosi   #metabolismo   #sistemaimmunitario   #nutrigenomica   #gastrite   #obesita   #intestino  

Remember this one from 2018 winter training session now this plyo circuit was very challenging but the athletes had fun trying something different it’s good to mix things up from time to time let me know what you think can you do it ???? ⬇️Tag A Friend Below⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW: ▶️ @track_and_field_sport ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖ #100m   #200m   #runningman   #athletics   #trackandfield   #running   #Dominant   #sports   #longjump   #Diamondleague   #fails   #highjump   #triplejump   #champion   #athlete   #fitness   #tracknation   #gym   #polevault   #adidas   #fit   #nike   #power   #hurdlesfail   #strength   #strong   #funny   #sprint   #hurdles  

Progression is key, do the little things that make you smile. Mind over matter.

TOTAL LOOK. LOOK TOTAL 💟 Con los conjuntos te lo ponemos fácil. Para que tu solo te preocupes de darlo todo en el entreno 🔝 Esperamos que los estéis petando hoy también 🙌🏼 📸: @_claudiapaniagua @martiniotero

И пламя свечи горит до утра Ты как пламя свечи, ты не навсегда🦊🥀🖤 #kalininingrad   #iran   #irangirls   #girls   #gym   #eyes   #curly   #beauty   #beautifulgirls   #model   #liketime   #iran   #girls   #fox   #liketime   #love   #kiss   #summer   #holidays   #iran   #irangirls   #girls   #gym   #eyes   #curly   #beauty   #beautifulgirls   #model   #liketime   #iran   #girls   #fox   #liketime   #love   #kiss   #summer   #holidays  

Always kept fuelled up by @elitesuppsaustralia 👑💪🏽 - - - Link in my bio for discount store wide 💪🏽

🚨I’m excited to announce I will now be Coaching and Personal Training at @ufcgym_farmingdale. Come down and check out my new Kickboxing/Boxing Fitness classes Tuesday: 6am/10am & Thursday 6am/10am•6pm/7pm/8pm 🚨

Glutes smashed early morning! 🔥🍑 . . . . passionate_fitguide #keeptraining   #fitgirls   #bootygainz   #gym_videos   #gym   exercise @sixpackfemmes #sixpackfemmes   #fitgirls   #booty   #trainhard   #gymrat   #fitness   #exercise   #fitspo   #keeptraining  

Sometimes. You just have to... I'm not going to lie. I felt guilty about having this whilst trying to cut. For the whole of 5 minutes. But @saw.grinders.union smashed Burger really is the dogs nuts. 🍔 This tasted amazing. Had loads of calories yes. But the next few days I made up for it with a solid deficit.⬇️ Sometimes this shit happens. You go off the track and eat what you want rather than what you know is right. It's okay. Don't give up Just jump straight back on.🚂 Because you know what.... You're doing well and 1 day out of 365 isn't a bad deal! #cbc   #coachedbychris  

Prendi due menti bruciate dalle passioni giovanili e mettile a confronto, mettici un computer con frasi di difficile interpretazione e vedrai che il risultato sarà sorprendente! Un saluto speciale a tutti quelli che ci conoscono, anche questa volta non vi deluderemo. Forever Young 😂😂😂 • • • #genioincompreso   #friend   #fitness   #fun   #funny   #instagood   #igers   #friendship   #gym   #followforfollowback   #happy   #cute   #photooftheday   #live   #forever   #smile   #best   #bestfriend   #fitnessaddict   #fitboy   #fit   #besties   #awesome   #like4like   #goodtimes   #goodtime   #genioribelle   #oltrelimmaginazione  

3 stingrays, 2 water dragons and lots of jellyfish on today’s walk.

17 | Oktober | 2019 | Berlin ——————————————————————— 🎈 ———————————————————————- #ginger   #mensstyle   #gingerman   #mensfashion   #redhead   #redhair   #sport   #sportmotivation   #modeling   #italia   #malemodels   #germany   #berlinstagram   #berlin   #instagood   #gymmotivation   #fashionmodel   #instagood   #gym   #newyork   #fashion   #gay   #gayboy   #gaygermany   #gayman   #ginger_bln   #gayuk   #gingerboy   #köln   #scruff   #gaymodels  

#OKTOBERFEST   #enjoy   #FITNESSLOVE💪🏼❤   FITNESSFAMILY Unser Bayrischer Abend nach der Cycling Stunde👍🏻🤗... wie immer wars wonderscheeee wie ihr seht💪🏼😄😄 #fitness   # stuttgart   #gym   #healthyfood   #soul   #love   #familygoals   #lifestyle   #enjoyfitnessparkburladingen   #enjoy   #happiness  

Chest day was truly on point. Had to take these 80 pound dumbbells for a ride on the decline for 4 sets. Could’ve done more but I had to make sure my form was on point since I don’t do this variation often. If it’s chest day for you, light those chesticles up Swoh Nation! Keep grindin’ fit fam! Like free stuff? Ask about the Swoh Mate Referral Program! Want to get Swoh? Step into Swoh Camp & let’s train! Need fresh gear? Grab yours at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh   #StackingWeightsOutHere   #PersonalTrainer   #KeepGrindin   #Blessed   #Chest   #Love   #Fitness   #Gym   #Workout   #Lift   #Motivation   #Black   #BodyBuilding   #FitFam   #Training   #Work   #Healthy   #Physique   #GymLife   #Fit   #Health   #FitnessMotivation   #Gains   #FitSpo   #NoPainNoGain   #HealthyLifestyle   #InstaGood   #InstaVideo   #InstaFit  

NUNCA SOMOS TAN FUERTES COMO CUANDO SE NOS PRESENTAN OBSTÁCULOS. ADEMÁS TENEMOS CLARO QUE DIOS NOS ABRE LAS PUERTAS DONDE NO VEMOS SALIDAS. Yo quería llevarla a un lugar mágico y ella tenía todas las espectativas por conocerlo. Por culpa de una minga de indígenas Zenú en un peaje en el Golfo de Morrosquillo no se podía llegar en el carro. Toco dejarlo tirado, montar en 2 mototaxis por trochas, charcos y arena, atravesar una propiedad privada sin permiso y correrle con Emma cargada y morral en los hombros a 3 perros que estaban convecidos que nos morderían. Después cruzar una cerca de alambre e' pua hasta llegar a la meta. El regreso fue mas fácil: 2 buses intermunicipales y como medio km caminando. Hoy Emma dice que ese fue su mejor plan porque fue una carrera de obstáculos superada. #SeMetióDiosCarajo   #Dios   #ElPapáMasFeliz   #Dios   #angeles   #love   #amor   #NoVayasAParar   #sport   #run   #runners   #running   #spinning   #gym   #pesas   #gimnasio   #pool   #piscinaolimpica   #swimming   #swimmingpool   #swim   #beach   #triathlon   ironman en formación. #rotary   #rotaryinternational  

First of all, no. Second of all ,no...👋🏽 ชัดทุกรูขุมขนและริ้วรอย . . . . . . . . . . . . . . . . . . . . . #goodmorning   #selfie   #selfies   #selfietime   #mood   #selfietime   #selfienation   #blackhair   #asian   #asiangirl   #nakedface   #healthylifestyle   #healthy   #tflers   #workout   #bodybuilding   #active   #strong   #instahealth   #iifymgirls   #cardio   #diet   #iifym   #health   #fit   #gymrat   #gym   #love   #food   #girl  

---Love summer tan---