“Evolve your brain” by Joe Dispenza 😎 This book has been very helpful on my growth journey. I really recommend it for anyone interested in personal growth, Neuroscience, Evolution, Healing, Awareness, etc. 😃🌈. A must for me. #energy   #gaymexico   #gaytoronto   #gaymontreal   #gaybrasil   #gaylatinos   #gaychicago   #gaynyc   #gayusa   #gayeurope   #gaybarcelona   #gayparis   #mindenergy   #lgbtq🌈   #gayla   #gayboston   #gayatlanta   #gayuniverse   #gayitaly   #gaycanada   #gayvenezuela   #gayyoga   #gaydads   #gayboy   #gayberlin   #gayusa   #lesbiana   #growthmindset   #awareness   #relaxation  

This is Empowering The Next Generation! ・・・・・・・・・・・・・ I was one for a few months there, just gathering the pieces of my life together and rediscovering me. ・・・・・・・・・・・・・ If you want to know what ENG is all about, check out the link below: https://tinyurl.com/uovj7at ・・・・・・・・・・・・・ I’m still trying to decide if I want to set up a link tree or not… is it worth it? is it helpful? will people actually use it? ・・・・・・・・・・・・・ Either way, you’ll get to learn more about me and my background! • • • • • • • • #EmpoweringTheNextGeneration   #CommunicationIsKey   #AutismParents   #FreeToLearn   #SelfDirectedLearning   #ConsciousTeaching   #SelfDirectedEducation   #HomeschoolFamily   #GrowthMindset  

💋 The thoughts & words you put/send out, the universe will respond and give you that reality. #letthatsinkin   #lawofattraction   #smiling   #itiswhatitis   #lessons   #lessonlearned   #growthmindset   #prettythoughtoftheday   #goodmorning   #selfcare   #selflove   #freedom   #bebrave   #lifelessons   #lifecoach   #prettyhotchick  

A few years ago, I heard swim coach Bill Boomer explain that some athletes are cats and some are dogs: 🐆Cats are the sprinters who work really hard for short bursts then take long breaks, like lions and cheetahs. . 🐕Dogs, on the other hand, are the distance athletes who work hard for long amounts of time, like how wolves hunt. . . 💫This analogy does a pretty good job of explaining distributed (more breaks than practice - aka cat practice) and massed practice (more practice than breaks - aka dog practice) . . The research supports distributed (or 🐈 like) practice - where more breaks leads to better retention! . . I remembered this while reading The Productivity Project by Chris Bailey: “By controlling how much time you spend on a task, you control how much energy you spend on it” - Chris Bailey @productivityproject . . 🐅In other words, it’s okay to practice for short spurts (like a cat) so your attention can be on point during said practice. . . If you’ve ever thought “I don’t have time to learn something new” - remember that it’s okay to practice for 5 minutes. It’s better than no practice.

Do you visualize the things you want? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dreams + goals coming to life. A big meeting going well. A peaceful day with your family. Conversations you want to have at that holiday party. Financial goals met and done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This practice seems SILLY at first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that mentally rehearsing and imagining movements shares the same brain mechanism as actually doing these same movements? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That means- when you’re envisioning an outcome, you’re actually taking steps toward the desired outcome. When you visualize, you are actively and intentionally supporting those goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be specific. Attach emotion. Stay consistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This moment, with me in the bright blue lights, was a moment I envisioned for months. I knew how I wanted to feel during R+F convention, because how I experienced this weekend was important for my growth and belief. By visualizing how I’d feel in this moment, I really was able to feel so much more at peace, more present, and more grateful for everything I was experiencing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This practice can be as simple as how you envision Christmas morning with your family. As big and bold as wanting to pay off all your debt in 2020. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What have YOU learned through this practice? . . . . . #visualizationpractice   #growthmindset   #personalgrowth   #trainyourbrain   #visualizing   #limbicbrain   #neuroscience   #businessowner   #learnsomethingneweveryday  

Improving mental health in teenagers is not an easy task. Not all methods work to effectively enhance their mental state. That’s why the Caceres Collective team has designed workshops that are customized to target the specific issues that students are facing today. For more information about how to encourage your student’s school to add cyberbullying & mental health workshops, visit our website at: www.cacerescollective.com #EdChat   #techtalk   #EdLeaders   #Edu   #Education   #Parents   #Principals   #Student   #Students   #Teacher   #Teachers   #MentalHealth   #PromoteSocialEmotion   #Cyberbully   #Cybercrime   #Workshops   #antibullying   #StudentEngagement   #GrowthMindset   #ELearning   #EdTech   #News   #Crime   #Empowerment   #HighSchool   #MiddleSchool   #depression  

You are the only enemy you've got to fight. . . . . . . There's no point in being better than somebody else; you haven't got the same goals and destination. Life's purpose is to realize where one's potentials are limited, then breaking those limits to see beyond the horizon. Be you. A better you. #selfdevelopment   #growthmindset   #thedailylifestyle   #motivationalquotes  

“Surround yourself with people that push you to do and be better. No drama or negativity. Just higher goals and higher motivation. Good times and positive energy. No jealousy or hate. Simply bringing out the absolute best in each other..” -Warren Buffet - - - #positivevibes   #fitfriends   #wegotyourback   #yougotthis   #support   #crossfit   #bent   #neverbroken   #therapy   #growthmindset   #homeawayfromhome   #community   #compete   #accountibility  

When your so sick you're stuck in bed but you can still make your money from your bed using your phone & laptop 😁 Gotta remain grateful to Forex 💰 . . . #trading   #forextrading   #forex   #financialrevolution   #mindset   #growthmindset   #positivemindset   #richdadpoordad   #timefreedom   #changinglives   #helpisathand   #helpingmums   #helpingpeople   #focus   #timeforchange  

6th of January 2020 at 6pm. Abergwili Church Hall, Carmarthenshire, SA31 2JQ. This workshop has been designed for beginners and for those wishing to get rid of stubborn fat that just won’t shift. See the link in my bio for more info.

Big Thank you to Alicia Henderson for coming and sharing your knowledge and saving collectively Thousands of dollars to those that attended and that watch the live video #equipleaders   #godwin5   #growthmindset   #learning   #savingmoney   #investinyourself   #loveonpeople   #shareknowledge  

People always ask me, what are you eat? I eat real food. And I do try to eat what’s in season. This is a great list! Happy wellness Wednesday! 🍎🍐🍇🥦🥑 #realfood   #happyhealthylife   #movingroom89   #create   #connect   #move   #positiveselftalk   #growthmindset   #selfgrowth   #personaltrainer   #wellnesscoach   #empowermentcoach   #groupexercise   #positiveenergy   #community   #liveinspired   #purposecoach   #createthelifeyouwant   #purpose   #inspiration   #wellness   #habitscoach   #vision   #gratefu   #wellnesswednesdays  

Life throws us different adversities and challenges, sometimes it leads to understanding and most of the time it leads to learning. We have to learn and adapt, at the end of the day we are grateful for it serves as a lessons of growth. ❤️ #KakasNook   #ballofsunshine   #art   #digitalpainting   #digitalart   #comics   #growthmindset   #motivationalquotes   #motivation   #cuties   #cute   #kawaii   #chibi   #adorbs   #strength   #meditation   #mindsetiseverything   #challenges   #artwork   #lifequotes   #lifelessons   #digitalillustration  

Always find time for the things that make you feel happy to be alive

Tomorrow is too late!

Back in the day we were focused on the wrong things... now it’s about #growth   #growthmindset   #alexanderstclair   #saintclairdmv   #king   #dreams  

Week 22 progress! ✔ We are pursuing progress, not perfection. We had a great example of not being perfect over the weekend, but we (ahem, I...) was able to pull out of the funk much faster than I used to. I was also able to swallow my pride and need to prove my point and just apologize. 🙌 I was able to recognize that my behavior and words were not planting seeds that I wanted to grow, shifted my energy, apologized to everyone (including the boys) and we went on with the evening. We had so much fun that night going to see Christmas lights and snuggling up to watch a movie. I am willing to bet that if I had held onto those emotions, they would have taken over the evening and we wouldn't have had quite so much fun. 🤦‍♀️ At the end of the day, guess what? I wrote that down on a card. Yes, we, as parents, are as much a part of this project of growth and planting seeds as the boys are. Let your kids see you put a sticker on the tree. They get excited for you too! 🥳 L said something that hit me square in the head over the weekend. Working on a project together, he said, "Mom, I love when we all just get to spend time together.". 💙 Guys, our kids just want us, not a perfect us, but us. If you haven't heard it lately, you are doing amazing work as a parent. Believe that and work on planting more and more seeds with yourself and your kids! 🌳

WHAT ARE YOU WAITING FOR? Act now, think later. 21 days left to literally just get yourself a pack of anti aging, cruelty free beauty products you’ll love and have the option to change your freakin life!! What is there to think about? You have one full year after that to become a shareholder (quarterly payouts) in the fastest growing beauty company in the US, and make some grocery, car payment, student loan money, or whatever you need it for in the mean time. I cannot stress this enough you guys, get your foot in the door now, do the work laterrrrrr. Just don’t miss this HUGE opportunity‼️‼️‼️ LETS DO THIS TOGETHER!

Just a note:⠀ ⠀ All of those impossible, super big, “I don’t know how to make this happen” level dreams and goals.... ⠀ ⠀ Someone, somewhere has already accomplished them. 🙃⠀ ⠀ ....And you can too!! ⠀ ⠀ “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” Roy T. Bennett⠀ ⠀ Don’t shrink your goals and dreams. They’re perfect as they are! Your heart told you so!! So, RISE TO THEM! Step up and do YOUR part to get what you said YOU wanted!! ⠀ ⠀ YOU are the missing key! ⠀ ✨ Comment below!! What’s one of your goals for the new year?! ⠀ ⠀ (Need help figuring that whole thing out?! 🤔 Check out my “2020 Vision: The Year You ACTUALLY Change” series on IGTV! Part 1 is available NOW!) ⠀

I am very excited to share that I have been chosen to spearhead the Technology Committee for the 2020 Agent Leadership Council. This is truly an honor. Not only has my team worked hard to educate buyers and sellers, but we also believe it is necessary to help empower other agents within our office and other companies to ensure that the level of integrity in real estate is at an all time high. Everyone that knows me or even interacted with me knows I LOVE WHAT I DO! If you are an agent that want to grow your business in 2020, contact me today and let's get started! #yadlynd   #legacyteam   #longislandrealestate   #queensrealestate   #brooklynrealestate   #nyrealestate   #kellerwilliamsrealty   #housegoals   #iwantthis   #makingithappen   #technology   #realtormom   #techbabe   #growthmindset   #family   #inspiration   #motivation   #mindset   #ilovewhatido   #2020  

Happy Wednesday! This one is for a dear friend of mine to remind her she is stronger than she believes and such a blessing to have as a friend. Keep your head up, have faith and smile, you got this! #selfcare   #selflove   #yougotthis   #youarestrongerthanyouthink   #havefaith   #smile   #youareworthit   #selfaffirmations   #growthmindset   #positivethinking   #youareloved   #yourheartistrue  

Posted @withrepost • @mai_wellness 🖤 To my beloved, fellow ladies in the restaurant/service industry - tell me: how often do you feel run down, burnt out, fed up and absolutely drained - ready to pop off on the next customer or colleague that asks the wrong question? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re in the industry of looking after others, tending to their every need, always entertaining, answering seemingly idiotic questions, day in and day out. You’re drained AF and you don’t have the time or energy to look after yourself. The easiest + most effective, immediate solution to unwind is always the same - a stiff drink, maybe three, or maybe something stronger - yeah, we’ve all been there. If you’re burnt out, waking up at 2pm, hung over everyday join the club. But does it always have to be this this way? Of course not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how can we survive this industry we love + hate so much and still look after ourselves, maintain our sanity, have healthy relationships + maybe partake in recreational activities that you won’t regret in the morning? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m looking to connect with ladies currently or have been in the food + beverage/hospitality/restaurant industry who just might want to start prioritizing their health + wellbeing, crawl outta that self sabotaging rabbit hole + regain control of their energy, physical, mental, emotional health (whatever that might mean for you) - it’s your fucking life. We should live it the way we want to, indulge, have fun, but we sure as hell deserve to give our bodies that much needed TLC. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep read’n Continued in comments👇🏼👇🏼👇🏼

Percerption is everything. The way we see the world, the people in it and the situations that arise are down to a couple of things: 1️⃣ The things that we have been told and taught by our parents, families and teachers. 2️⃣ Past Experiences that have created and shaped your beliefs. 3️⃣ The mindset ‘tools’ we have gathered to allow us to choose how we see something and react accordingly. More often than not, most of us have very few tools in our toolkit when it comes to how we perceive the world: “A situation is what it is” Except when it isn’t! You can 100% shift your perception by harnessing some simple yet powerful awareness techniques. If you’re ready to see the world differently and start building your mindset toolkit, drop a HELL YES in the comments or pop me a DM xx #ownitandrise   #shiftyourthinking   #peoplewhowantmore   #mindsethacks   #growthmindset   #transformyourmind   #transformyourlife   #freeyourmind   #empoweredpeopleempowerpeople  

Some Wednesday Wisdom for you guys today. Skills are cheap. Passion is priceless. What this means to me is that you can have the skills or you can hire the skills but without the drive, without the push or passion to get it done, it won’t get done. I believe that bigger the goal the bigger the passion has to be to get to it. Either get passionate about what you are doing or find something you are passionate about. What does this quote mean to you?

Our podcast with @oneyearnobeer is up! They played a huge role in my alcoholfree journey. Their founder, @andyramageofficial was on the @richroll pod with a 🔥 message and one that really resonated with me: quit drinking, not because you're an alcoholic, but because you aren't living your absolute best life. What more could life deliver if I shed the alcohol baggage?! The rest is history... 🙏🏃‍♂️🕺 . Listen to @nikkigparnell and I chat with @runliftjumpjen about this new life of freedom and the far-reaching effects of joining the oneyearnobeer challenge. . Find the podcast episode on the @oneyearnobeer website under “Podcast” or search “One Year No Beer” in your Podcast App! Happy listening! . #podcast   #trailrunning   #ultrarunning   #liveyourbestlife   #pursueyourpassion   #showup   #lifechanges   #growthmindset   #treelinejournal   #fromthetreeline   #runnersofinstagram   #instarunners  

Although I've been qualified and practicing for some time now, it's always exciting to receive a certificate through the door. It somehow makes it all official! I've thoroughly enjoyed the coaching and mentoring qualification and working with my clients (coachees). I take a lot of satisfaction in seeing my clients grow and thrive during challenging times and feel grateful to have played a part in their success. A growth mindset helps me find opportunities in failure, see challenges as a chance to grow and be inspired by the success of others. The power of positivity ✊💪✌️ #ilm   #alwayslearning   #coaching   #mentoring   #personaldevelopment   #growthmindset   #pthealthcoaching   #earlychristmas  

“I’m going to climb Mount Everest”! Wow! Why do you want to do that? “I bet the sunrises and sunsets are awesome up there. Even though it’s super cold”. Yes, and super dangerous so you have to practice a lot. Do you know what you have to do to practice? “Nope. I’m gonna YouTube it when I get home”. That’s great! You don’t not go for your goals just because you don’t know what it takes to get there. Research, learn, figure out what it takes and take the first step. How about a hike at Smith Park this weekend? We can start there! #MorningAffirmations   #RaiseThemRight   #BoyMomLife   #GrowthMindset   #MindsetMatters  

According to spirit-animals.com, the Husky symbolism is a reminder that the journey towards our destination is often more important than the arrival to our destination. As I reflected on this year's long term goal, I found this to be true for me on my creative journey. I realized that with each new piece I worked on I gained a greater insight to myself and how I dealt with challenges. I'm a work in progress just like many of my paintings. I still have a few things I want to do on this painting, but here are some of my process pics. . . . #growthmindset   #husky   #huskylover   #dogpaintings   #journeynotdestination   #goals   #dogart   #practicepracticepractice   #findthetime   #findingyourself   #findyourtribe   #createarteveryday  

Ever wondered if accountability is a skillset or mindset? I believe it's a mindset. A daily choice. People who are personally accountable have an internal motivation and desire to succeed, no matter what obstacles stand in their way. We can all achieve and cultivate this mindset through regular self-reflection and accounting for our own results. #mindset   #growthmindset   #motivation   #inspiration   #selfreflection   #accountability   #workplace   #leadership   #leadershipdevelopment   #hr   #humanresources   #happyatwork   #personaldevelopment   #cywakeman   #happiness   #ditchthedrama   #noego  

I test the boundaries of most social conventions. I laugh at inappropriate things at inappropriate moments. And I would embarrass most other ladies with the way I am in public.⠀ ⠀ Let’s face it, I’m not for everyone.⠀ ⠀ But knowing that she still laughs at my jokes and seeing her tiny dimple appear when she tries unsuccessfully not to smile makes me feel like I am special in a way that has no words. Since the day we met, I only wanted her attention.⠀ ⠀ Love is knowing that she still thinks I’m funny.⠀ ⠀ #wednesdaywisdom   #writingmotivation   #growthmindset   #lifestruggles   #forgiveyourself   #believeinyourself   #writingcommunity   #writerslife   #mindsetiseverything   #ownyourlife   #motivationalspeaker   #staytruetoyourself   #dontquit   #amwriting   #writeyourstory   #thoughtsoftheday   #motivationalquote   #learn   #successcoach   #healing   #lifemotivation   #familyiseverything   #husbandandwifeteam   #jokster   #funnyguy   #publicspeaker   #loveis  

You know that feeling of excitement when your about to do something big like land that new job or go out for date 2 with the perfect person and your energy level is *hightened* your riding a higher wave then usual. 🌊 But then the job falls through or the date cancels and it's almost like you completely counteract that wave and all that high energy shifts the opposite way and you find yourself at a low? You need to learn to shake that negative shit away. ✨ Bc if you don't - soon that energy starts to move and grow and all of the sudden you become the *why me* person and this *always* happens to me and you write this story and attract that negativity into your life. ⤵️ So what story are you telling yourself? Can you pull yourself back up - back to the balance - to the excitement? How long can you stay there? How can you work to make that your story? 📝 Moral of this post - learn to bounce the fuck back 👏 #chillvibezonly  

Learn from the past, but don’t live there. Today is important, be here. Be present. Make a difference.

Time to work on personal growth☀️ This year is almost gone and before we finish I want to share a mini guide to renew and recharge  of beautiful energy. If you feel tiered and un energized this guide is for you. Tomorrow will be day one . Life is always moving at maximum speed, which often causes us to lose the perspective of what is really important such as self-care, self-esteem, adequate rest, giving you a space to renew and recreate and find balance . With this mini guide I want to give you a perspective that you can implement for a lifetime . I like to remember that human beings are integral beings and there are 4 parts that are vital to take care of in our lives. There is the physical body, the mind, our emotions, and the soul or spirit. . This guide or challenge (as you want to see it) includes activities related to these 4 fundamental areas of your life. Are you ready? We begin tomorrow! 💗 -Em . A HUGE SPECIAL THANK YOU to my girl @photographer_libra she is so talented at her craft📸 . #growingandglowing   #shiengals   #spirituality   #selfcare   #growthmindset   #mindfulness   #mindbodysoul   #goalsetting   #growthchallenge   #dcblogger  

Gua gk pro:) . . . . . ... . . . ... . #growtopia   #growtopiaindonesia   #growthmindset   #growtopianoob  

Be honest with yourself. If there is something you don't like, admit it. The same for anything that doesn't work. Don't lie to yourself. Don't try to ignore those things. You can only fix a problem if you admit, and acknowledge, there is a problem. So, be honest with yourself. If there is any problem that needs fixing, admit it. Then, get to work and fix it. Remember, problems will not fix themselves, it is you who has to do the work. #motivation   #dailymotivation   #inspire   #success   #Philosophy   #ThinkDifferent   #QuoteOfTheDay   #Knowledge   #WordsOfWisdom   #GrowthMindset   #QuotesToLiveBy   #LifeQuotes   #dailyquotes   #Mindset   #hustle   #instaquotes  

Many of us spend more time mitigating risk. Why are we not making decisions that empower us for more? When I look at this staircase I get this sense of anticipation. How beautiful things could be when we grow. When we strive. #growthmindset   #liveinspired  

Your source of information should help you to grow 📊 and not only be focused on what they can get from you. KNOW THE DIFFERENCE! 💯💯💯💯💯 @@@@@@@@@@@@@@@@@@@@@ -------------------------------- Tag a friend who has a smallbusiness, starting their business or wants to start and don't know how to and comment below. #knowledgeisthenewmoney  

Nothing to add. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Btw. I'm off to Finland for the holidays. Finland in December = NOT the land of bikinis & sunshine :) But to visit friends and family back home warms my heart. And we do have a lot of saunas there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WednesdayWisdom   #WednesdayGift   #abundancemindset   #goodthoughts   #growthmindset   #onlygoodvibes   #personalgrowth   #positiveaffirmations   #positiveattitude   #positiveenergy   #positivelife   #positivelifestyle   #positiveliving   #positivemind   #positiveminds   #positivemindset   #positivemood   #positiveselftalk   #positivevibes   #positivevibesonly   #selfgrowth   #selftalk   #staypositive   #thinkhappythoughts   #thinkpositive  

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Something you may not know about me is that I'm actually very shy and anxious. Particularly in situations of meeting new people or being somewhere that I don't know anyone. I find it SO difficult to actually introduce myself to people and initiate a conversation. I often think it has something to do with the fact that I have been in a teacher/leadership position as my main role in life since I was 18 . I am so familiar with people approaching me first, and already knowing something about me, that I tend to just sink back and wait for that to happen because it's more comfortable. Once I learned that I am a Virgo rising I started chalking it up to that too. I'm particular and over analytical and gravitate inwards to my thoughts and start being overly critical of the situation and myself and just hang out there instead of connecting. ✨ Anyhow, this all to say that I've realized this is just another way I tend to isolate myself that causes me more discomfort than nourishment in my internal world. I don' t want to come off as stand off-ish (which I've been told I do) and I don't want to appear like I think I am better than someone else just because I'm too anxious inside to actually say hi and have a conversation. While it's important to be kind with myself about my internal reality it's also my job, now that I'm more conscious of it, to make a change. So I'm starting now (again) to see this as a new opportunity to heal and grow the part of me that likes to hide and send her outwards in a way that is sweet and in service of connection. ✨ #anxiety   #connection   #virgorising   #connect   #shy   #meetnewpeople   growthmindset 📸 : @aramiskornilov 🙏🏼

Being in an enduring and fulfilling relationship means accepting influence from your partner and also taking their needs and feelings into consideration.. . If you continue to do what you have always done - when you were single - then ask yourself how open you are to making your relationship a real and meaningful “partnership”.. . And what may be holding you back from going all in... . #influence   #partnership   #couplesquotes   #wednesdaymotivation   #wednesdayvibes  

EXECUTE Stop with: -your fear -your excuses -your avoidance Tattoo this on your eyelids - execution will beat thinking about something, dreaming about something, strategizing about something, any day and every time. Go and DO! #execute   #morningmotivation   #growthmindset   #grow   #onward  

Is your morning routine stressing you out? I’ve had to give myself a break this week. I usually wake up and am ready to go early in the morning because I am a morning person. A quick story - as a kid, I was the first one up at a sleepover and you could generally find me in the living room playing with my friends younger siblings. Having a morning routine that starts early is not a struggle for me. Well, usually. This week, I slept until after 7 more than once and I gave myself total permission to do it. Has it thrown routine off, yes! But you have to listen to your body and YOUR SPIRIT! If you are not a morning person, you can do all the “morning routine” stuff at night. Do not let your morning routine - or lack of it - be a place of judgement on yourself. Do what works for you. Social media prescribes that your routine is somehow a measure of your life effort. WRONG! We do the best we can and that is all we need to do. How about we feel success if we just get out the door with pants on and matching shoes?!?! #azcoachingandconsultingservices   #highperformance   #efficiency   #coach   #growthmindset   #rise   #showup   #onestepatatime   #letsgetit   #keepitsimple   #productivity   #efficiency   #habits   #grow   #mindsetmatters   #changeyourmindet   #intention   #mindfulness   #raiseyourvibration   #setyourintention   #designyourthoughts   #lifecoach   #personaldevelopment  

“Baby it’s cold outside” 🖤🖤 👇🏻 - - Did you know that when you suffer from intolerable cold or heat, and/or your hands and feet turn grey or blue when cold? you could be suffering from inflammation that’s affect your auto immune system. That’s right! - - Their are 7 different systems in the body that can suffer from un-known inflammation and all emit different symptoms that’s manifest in Surprising ways. Often times what we have dealt with for so long we think it’s just us, in reality it could just be as simple as not eating a certain food and that weird quirk is gone 🤔. - - I CANT STAND COLD! Like it’s a problem lol, now I need to figure out what’s attacking my autoimmune system 🕵️‍♀️

Sometimes we just feel down and done. It can be difficult to get yourself out of that place. I find it helpful to get down to the basics and show myself how lucky I really am, even when I don't feel so great. We take for granted the things around us every single day. We have air to breathe and clean water to drink. We have a bed and a shower and electricity. We have a car to drive and people to talk to. A fridge to keep our food fresh and a grocery store right down the road when we need more. Every little blessing, even if forgotten sometimes, counts. #blessed   #blessings   #believeinyourself   #believe   #success   #successmindset   #loa   #lawofone   #lawofattraction   #spiritualawakening   #spirituality   #thesecret   #inspiration   #inspirationalquotes   #growthmindset   #lead   #inspire   #intentions   #vibration   #meditation   #frequencies   #chakras   #vibratehigher   #awakening  

Today, I take my last final of the semester which ends my first year of college....I am grateful for the expansion that has occurred mentally and spiritually!! New “Neural Pathways” have been tunneled out....which has beautifully shifted my perspective on the world and myself. I’ve had many days that were Hard As HELL and filled with tears, Many days where I was ready to drop everything because things were overwhelming...but then I would remember that, life isn’t supposed to always be easy!!! Just look at animals in the wild! For them to just eat a meal sometimes takes hours but they don’t give up because survival is at stake! No different for us...the hard shit is was propels us higher and higher because without some resistance there can be no growth!!! Onward and Upward...Onward and Upward🙏🏾

Are you ready to spend some serious time in the fire to allow yourself to grow??🔥🔥🔥🔥 • • • I read a few days ago that we need to imagine ourselves as a glass jar. Which means if we want to do more in our lives and "increase our capacity" then we need to go back in the fire while we take our new expanded form. • • • Starting new things and learning new things is HARD... Akward... Nerve wracking and super uncomfortable!!!!😥😖😭😰 • • But if we follow through we ussualy after time earn the things that we value most!👩‍🎓👩‍👧‍👧🏆 • • So now I ask you, are you ready to take some time in the fire to allow your self to expand? Tag a friend who maybe needs to hear this today❤

Thinking about how you want your relationship with food to be is a powerful exercise. It's the beginning of the path to changing your current relationship with food. You need to know what your end goal looks like in order to know if you're heading in the right direction.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So take a minute to think about it. What does your future relationship with food look like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is food primarily a form of fuel to you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you enjoy food while you're eating it but it's not something you think about much outside of your meals?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have the power to define what food means to you. Whatever that may look like.