#greatertorontoarea

Perfect date/Goals? 😂 at my beatboxer followers. LOL. Btw, that logo on the TV screen is @swissbeatbox’s logo, the largest beatbox platform.. endless hours of beatboxing to watch there, for those that didn’t know! Posted @withrepost • @beatboxbottletv Goals. Follow beatbox bottle and @swissbeatbox ! . . . . . . . Follow @andre.gibson.beatbox for more! 🙏🏽 #hiddengem   #toronto   #greatertorontoarea   #beatboxindonesia   #beatbox   #beatboxing   #beatboxer   #humanbeatbox   #beatboxlife   #beatboxindo   #hiphop   #talent   #liproll   #laserliproll   #beatboxchile   #videooftheday   #beatboxcanada   #beat   #beatboxfamily   #beatboxnation   #welovebeatbox   #asiabeatbox   #esh   #areyoudumb   #the6ix   #tdot   #memes   #beatboxbattle   #swissbeatbox   #btk  

Space Cookies 😱 Quality n Quantity needs. 👻 THCExoticsGTA #weedporn   #thc   #stoner   #hightimes   #indica   #toronto   #vaughan   #greatertorontoarea   #yyz   #northyork   #art  

Part of our Home Automation Services include Automated Lighting. 💡 This means with the touch of a button, from any location, your home lighting can be set-to-timers and controlled from your central automation device. ie ipad, phone, etc 📱 Here’s a Pic of our loaded Canadian Sound Truck En-Route to a Job! _______________________________ . #CanadianSound   #Oakville   #Toronto   #GreaterTorontoArea   #Mississauga   #Vaughan   #Canada .   #SmartHome   #HomeAutomation   #HomeTheatre   #HomeTheater   #Control4   #SavantSystem .   #AutomatedLighting   #AutomatedShading   #Security   #SecurityCameras   #HomeNetworking   #LifestyleElectronics   #Google   #SEO   #Google   #GoogleRankings   #Search  

Congratulations to Monika (Jalalabad West, Fazilka) for her CANADA 🇨🇦 STUDY VISA for JANUARY 2020. #canada   #study   #visa   #studyvisa   #canadastudyvisa   #january2020   #jalalabad   #west   #jalalabadwest   #fazilka   #legacy   #immigration   #legacyimmigration   #faridkot   #muktsar   #srimuktsarsahib   #ottawa   #brampton   #toronto   #greatertorontoarea   #ontario  

Last night, the Spirit Tree crew let loose and celebrated an amazing year. Everyone has worked so hard through our busy summer/fall months and the night was a celebration of our amazing team! It's always fun to see everyone out of uniform and having fun! A great dinner, some games and dancing. Thanks to the team for organizing a great night! . . . #christmasparty   #teamworkmakesthedreamwork   #spirittreecidery   #tastethespirit   #catchthespirit   #localproduce   #localcider    #cidery   #hardcider   #locallysourced   #artisancider    #drinklocalcider   #craftcider   #drinkcider   #cidermaking   #realcider   #glutenfree   #ontariocraftcider   #ciderlover   #caledon   #georgetownontario   #brampton   #oakville   #mississauga   #greatertorontoarea   #ontario_adventures   #discoverontario    #ontariotourism  

What beatboxer would this drummer be based off this beat? This sounds like a beatbox freestyle right?? 😂🔥🔥🔥🔥🔥So fire Jheez. @momobeatbox can you do this beat? Anyone? 😁 Follow the drummer @bensharpdrums . . . . . . . follow @andre.gibson.beatbox for more! 🙏🏽 #hiddengem   #toronto   #greatertorontoarea   #beatboxindonesia   #beatbox   #beatboxing   #beatboxer   #humanbeatbox   #beatboxlife   #drumsolo   #hiphop   #talent   #liproll   #laserliproll   #beatboxchile   #videooftheday   #beatboxcanada   #beat   #beatboxfamily   #soundeffects   #welovebeatbox   #asiabeatbox   #esh   #areyoudumb   #the6ix   #tdot   #canadianartist   #beatboxbattle   #swissbeatbox   #btk  

Size: 78” x 20” High quality, large, abstract & framed canvas prints ➡️When: Sunday Dec 15 ➡️Where: 40 Leitch Ave M3J 3P3 (near York University) ➡️Time: 9am-5pm #toronto_insta   #shoplocaltoronto   #smallbizlife  

⭐️⭐️⭐️CONTEST ALERT⭐️⭐️⭐️ SteeloandCo will be choosing 4 followers at Random!🧢💀 Each Winner will choose 1 product of their choice! Contest rules are as follows👇🏼; 1.Make sure you follow @Steeloandco 2.Tag 3 friends in the comments below 3.Share this post in your story and make sure to tag us at @Steeloandco 4.Like this post and at least 3 posts on the @Steeloandco Instagram page Contest winners will be announced Monday DEC 16th 2019 Morning! ❤️✌🏼 **Must have a Canadian address to win! This is a Canada only contest! #MadeForThePeople   SteeloandCo . . . #giveaway   #giveawaycontest   #contestgiveaway   #contest   #Toronto   #mississauga   #greatertorontoarea   #vaughan   #woodbridge   #etobicoke   #6ix   #newmarket   #barrie   #caledon  

Our Beginner Art students are getting into the winter spirit! ❄️ With the frigid weather outside, we were inspired to make Plasticine polar bears. Using blue, white, black, and pink, we created a snowy scene for these fuzzy creatures. Good thing they have a warm and fluffy coat to protect them! . Swipe to take a look at our adorable creations. 🎨

Book your spots before December 14th, 2019 for a CERAMIC PRO Silver Package and you can receive single stage paint correction for $200 and 2 stage paint correction for $300. The Silver Package provides 5 years warranty. Contact us today via phone, contact form on www.newshinedetailing.ca, or through Instagram DM. NEW SHINE Detailing ———————————————————————————— 📍 129 Rowntree Dairy Rd. Unit 16B, Vaughan, ON, L4L6C9 📍 Mobile in the Greater Toronto Area 📞 (416) 986-6980 📧 [email protected] 🌐 www.newshinedetailing.ca ———————————————————————————— ▪️Ceramic Coating ▪️Paint Correction ▪️Interior & Exterior Detailing ▪️Paint Protection Film (PPF) ▪️Vehicle Wraps and Decals ▪️Salt Removal & Pet Hair Removal ▪️Headlight Restoration ▪️Window Tinting ▪️Dashcam Installations #ceramicpro   #ceramiccoating   #ceramicpro9h   #paintcorrection   #paintcorrectionspecialists   #detailingworld   #detailing   #polishing   #rupesbigfoot   #rupes   #menzerna   #detailersofinstagram   #promo   #silver   #promotion   #vaughan   #woodbridge   #toronto   #the6   #the6ix   #wethenorth   #greatertorontoarea   #brampton   #mississauga   #scarborough   #ajax   #oakville   #markham   #northyork   etobicoke @new_shine_detailing

🤩𝙂𝙧𝙚𝙖𝙩 𝙩𝙝𝙞𝙣𝙜𝙨 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙙𝙤𝙣𝙚 𝙗𝙮 𝙞𝙢𝙥𝙪𝙡𝙨𝙚, 𝙗𝙪𝙩 𝙗𝙮 𝙖 𝙨𝙚𝙧𝙞𝙚𝙨 𝙤𝙛 𝙨𝙢𝙖𝙡𝙡 𝙩𝙝𝙞𝙣𝙜𝙨 𝙗𝙧𝙤𝙪𝙜𝙝𝙩 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧. -George Eliot ⁣ ⁣ 🙋‍♀️𝗣𝗥𝗢-𝗧𝗜𝗣: Holiday decorations are a magnet for young dogs. Keep a leash on your curious dog while under supervision. If they become too engrossed in a particularly interesting decoration, quietly take their leash and encourage them to move away and give them something to play with or chew on. 🎄🎁⁣ ⁣ 🐕The best thing to do is to NOT draw attention to what you don't want the dog to do...that's a recipe for actually giving the behaviour more attention! Instead, focus on what you want your dog to do. We can help you train your dog to do those behaviours that you want. 👍 ⁣ ⁣ 👉Tap the link in my bio for more info on our Indoor Programs-> @imaginedogtraining⁣ ⁣ #torontodogs   #positivedogtraining   #torontodogtrainer   #torontoeast   #underthechristmastree   #christmasdecoration   #christmastree   #christmastime   #christmastree   #greatertorontoarea   #christmasdecorations   #leaveit   #torontorealestate   #torontostyle  

Riverdale Park And The Don Jail With Administrative Offices In Black And White. Standing in Riverdale Park looking South at the Don Jail which is East of the Don River. Taken June 11, 2010. Send me a message to inquire about pricing, or if you'd like to buy this print or any others I have featured. To view all prints currently available go to www.facebook.com/funkinsdesigns. © Funkins Designs/Gary Da Ponte. All Rights Reserved. #Toronto   #GreaterTorontoArea   #GTA   #Ontario   #Canada   #NorthAmerica   #LowerDon   #cloudy   #highcontrast   #blackandwhite   #trees   #DonJail   #jail   #prison   #TheDon   #office   #Sony   #SonyNex   #SonyNex5R   #photography   #photographer   #travelphotographer   #photographerforhire   #hireme   #printsforsale   #artforsale   #forsale   #canvasprints   #artprints   #funkinsdesigns  

@ghostbeatbox guessed it first! Give him a follow and swipe to see who it is! . . . . . . . @alem_new_school has so much control over all his sounds. You can tell his freestyle level is crazy! And I like how he placed second in the world champs and then in the next year, he won! That’s inspiring to me and motivational! HIS FILLS ARE CRAZY! He is able to do new combos on the spot.. Routines are cool but freestyle beatbox shows how much of the beatbox language you understand and Alem is a beast at it at a technical level too! I’ll post other beatboxers that I love as well in the next days. Follow @alem_new_school & @work_your_beatbox !!! . . . . . Follow @andre.gibson.beatbox for more! 🙏🏽 #hiddengem   #toronto   #greatertorontoarea   #beatboxindonesia   #beatbox   #beatboxing   #beatboxer   #humanbeatbox   #beatboxlife   #beatboxindo   #hiphop   #talent   #liproll   #laserliproll   #beatboxchile   #videooftheday   #beatboxcanada   #beat   #beatboxfamily   #soundeffects   #welovebeatbox   #asiabeatbox   #esh   #areyoudumb   #the6ix   #tdot   #canadianartist   #beatboxbattle   #swissbeatbox   #btk  

HamptonPlace brings together a fantastic assortment of styles for those desiring a standard of living that's a cut above the rest. Starting at the high $500's with immediate occupancy! Visit our website (link in bio) to learn more about this Stouffville community! #RoyalPine  

The Well Condo Community.... Shop in over 500,000 square feet of retail space, unique pop-ups and brands you know and love. A dramatic glass canopy visually connects you to the outdoors, with soaring blue-sky views. When it rains or snows, you’ll be sheltered from the elements, free to explore green spaces and enjoy the feeling of al fresco shopping and dining. @tridel #wheretoinvest   #luxury   #condosforsale   #preconstruction   #condoliving   #downtown   #torontolifestyle   #investment   #investors   #investing   #youngbuyers   #foreigninvestors   #buynow   #realtor   #askmehow   #buyorsell   #realestate   #nomorerenting   #futureplans   #firsttimehomebuyer   #firsthouse   #firstcondo   #housingmarket   #gtainvestments   #gta   #greatertorontoarea   #lifestyle   #success   #buysmart   #followforcondonews  

Here is a throwback to when we were finishing up @tuttoprontoto Bayview location. From sealing the concrete to painting the walls and joists, Paint Brothers can accommodate any commercial project! ❄️✔️ . . . . . #toronto   #paintbrothers   #painting   #commercialproperty   #commercialproject   #torontobuilders   #realestatetoronto   #project   #propertymaintenance   #refresh   #renovation   #italiancuisine   #winter   #restaurant   #professional   #qualitywork   #the6ix   #residential   #industrial   #torontodecor   #instagram   #instagood   #torontofood   #residentialpainting   #commercialpainting   #residentialrealestate   #commercialrealestate   #remax   #greatertorontoarea  

Get your LIFT Merch at our upcoming holiday sale! 🎉🎉🎉 . Hey all you analogue fans out there, we are having a sale! LIFT has been around for awhile and we've collected a few things along the way. Come by on December 13 and 14, 2019 and stock up on film, vintage kit and kitsch. Find a one of a kind gift for the film lover in your life. Or just treat yourself! 🎉🎥🎄 . LIFT HOLIDAY SALE Friday, December 13 and Saturday, December 14, 2019 Both days from 11am - 5pm 1137 Dupont Street . (Accessible entrance on Gladstone Avenue, door with awning) . *** NO EARLY PREVIEWS *** . MEMBERS PRICE ON ALL REGULAR LIFT STORE ITEMS! (Including Fresh Motion Picture Film Stock) . Plus... Expired Motion Picture Film Stock Lenses Cameras Projectors Reels Cans and Travel Cases Editorial Equipment Rewinds Light Bulbs Kitsch Gels and Seamless and much more! . We are very excited to announce (drumroll please) that we'll be launching LIFT MERCH! There will be new totes ($10) and shirts ($20) on hand so you can support your favourite local media resource centre and look snazzy doing it. . We'll be accepting Cash, Credit (Mastercard, VISA) and Debit. . . . #LIFTfilm   #film   #analogue   #filmmaking   #sale   #toronto   #greatertorontoarea  

Christmas luncheon with Re/Max Hallmark Family.. I can not be gareful enough to be a part of such an amazing, supportive and so advanced organization. Especial thanks to Steve Tabrizi Johnder Perez Connie Power Barbara Brindle and Lisa Kolkas-Boyadjian wishing you all a Merry Christmas.. #investor   #realestateinvestor   #firsttimehomebuyers   #auroraontario   #openhouse   #justlisted   #torontorealestateagent   #the6ix   #realestate   #torontohomes   #toproperties   #gta5   #dreamhome   #realtor   #homeforsale   #greatertorontoarea   #torontolifestyle  

I know your cells are jumping up and down right now in excitement from the site of all this Green Goodness 💚 🤤 ▪︎ Kale ° Spinach ° Green Apple 🍏 Lemon 🍋 Mulberries ° Just to name a few of what's in A+ Smoodees🥤 ▪︎ Check out ⬇️ www.aplussmoodees.com/getit ▪︎ Delivery in the GTA 🚙 Customize your order to fit your needs 👩🏽‍💻 Diabetic, Keto, Low Sugar, High Protein, Cleanse etc. ▪︎ All Vital 🙏🏽 ▪︎ #organic   #plantbased   #eatrealfood   #kale   #mulberries   #supportlocalbusiness   #lemons   #pumpkinseedprotein   #20gramsofprotein   #35percentdailyiron   #goodfoodmakesgoodfood   #greatertorontoarea   #smoothies   #sharingiscaring   #mindfuleating   #vegan   #vitalfoods   #fruitsandveggiesaremyfriends   #herbs   #antiinflammatory   #cleanfood   #lowsugar   #lowcarb   #keto   #diabeticfriendly   #greens   #levelupyourhealth   #nourishingthebody   #healthysnacks  

No Need To Throw Out Your Shower Curtains And Get Some New Ones Just Yet!! 🚿🚿 Try Combining Bleach & Dishwashing Fluid And Try Spraying Your Curtains. Just Be Sure To Let The Solution Sit On Your Curtains For A Bit Before You Rinse It Off! 💦💦

Proud of my brother @slecce for working tirelessly to advocate for parents and families so that our kids can stay in class. MPP Kaleed Rasheed represents the riding of Mississauga East-Cooksville as a member of the Progressive Conservative Party of Ontario. Contact: [email protected] #MississaugaEastCooksville   #KaleedRasheed   #MPPKaleedRasheed   #TeamKaleed⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀   #OnPoli   #Toronto   #YYZ   #GTA   #GreaterTorontoArea   #Ontario   #Business   #Mississauga   #Canada   #Politics   #PublicService  

Brand new modern farmhouse custom built by Chatsworth fine homes. Contemporary design with floor to ceiling windows that capture the beautifully treed landscape. This rare ravine property is on a quiet court in the heart of Morrison within walking distance to all top-rated schools. The open floor plan creates comfortable living spaces & all principal rooms have view to fully private backyard. Artful use of white oak, high-performance surfaces, glass & polished concrete make for a one of a kind masterpiece. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Disclaimer: Bradley Watson and Sutton Group - Summit Realty Inc., Brokerage does not own this listing and/or content (i.e photos and/or videos) in this post. Credits are given to the respective owners, designers, photographers/videographers and brokerage. . Bradley Watson and Sutton Group - Summit Realty Inc., Brokerage are not responsible and shall not be liable for the correctness of the description of the home(s) within this post. These photos and/or videos are only used for inspiration purposes, and are not intended to solicit buyers or sellers currently under contract with a brokerage. . For more information on the Greater Toronto real estate market contact us directly at 647-206-9554 or [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realestate   #toronto   #torontorealestate   #torontorealtor   #luxuryhomes   #bayviewhill   #richmondhill   #remax   #interiordesign   #forsale   #greatertorontoarea   #homes   #investment   #properties   #buyandsell   #condos   #torontocondos   #torontohomes   #richmondhillhomes   #realestateagent   #mansion   #luxury   #menkes   #cresford   #customhomes   #renovation   #staging  

Carpet Sales – Carpet Installation – Carpet Repairs – Carpet Stretching – LVT Tiles & Planks Creating Enjoyable Flooring Solutions For Occupied Spaces Since 2001… Victorious Carpet and Flooring CFI Certified Carpet & Resilient Flooring Contractor ☎️ (416) 858-7006 🌐 https://www.victoriousflooring.com @homestars #happycustomer   #happycustomers   #customerreview   #customerreviews   #homestars   #homestarsreview   #carpetinstallation   #carpetsales   #carpetdesign   #interiordesign   #carpetrunner   #carpetrunners   #carpet   #bedroomcarpet   #basementcarpet   #staircarpet   #brampton   #mississauga   #toronto   #markham   #richmondhill   #vaughan   #woodbridge   #scarborough   #ajax   #pickering   #oshawa   #whitby   #greatertorontoarea  

We love working with busy professionals and super-moms to help them manage their day-to-day tasks and give them some of their time back. DM if you are ready to outsource some tasks and get your time back. . . . . . . . . . . #ProductivityTip   #worklifebalancegoals   #worklifebalancecoach   #worklifebalance   #lifestylemanagement   #personalassistant   #virtualassistant   #property   #propertymanagement   #virtualassistantservices   #business   #projectmanagement   #consulting   #businessconsulting   #managementconsulting   #entrepreneur   #onlinebusiness   #businessonline   #realestate   #muskoka   #barrieontario   #simcoecounty   #simcoecountyliving   #collingwood   #Toronto   #GreaterTorontoArea   #ontario  

Come out and support this year's Caribbean Christmas Market by @jamaicaneatsmagazine. Great for a day out with the family to enjoy some shopping and eating. @pranavitalfoods will be there representing @aplussmoodees & @apluspumpkinprotein surviving up healthy Deliciousness of course 👍🏽 Support the vendors and yourself by stocking up on Smoodees, Shakes and Pumpkin Seed Powder 💃🏽🕺🏽 See you there 🙌🏾 ▪︎ All Vital 🙏🏽 ▪︎ #holidayseason   #holidaymarket   #organic   #plantbased   #christmas2019   #caribbeanfood   #greens   #eatrealfood   #supportlocalbusiness   #20gramsofprotein   #35percentdailyiron   #goodfoodmakesgoodfood   #greatertorontoarea   #smoothies   #mindfuleating   #vegan   #vitalfoods   #sports   #fitness   #fruitsandveggiesaremyfriends   #workout   #antiinflammatory   #cleanfood   #lowsugar   #lowcarb   #keto   #diabeticfriendly   #greens   #levelupyourhealth   #nourishingthebody   #healthysnacks  

Festival Condos will consist of multiphase high-rise towers that will forever change the skyline of Vaughan. These are set to become some of the tallest towers of the VMC while still offering a sense of community by including open-air promenades, gathering spaces, and plenty of greenery. This area has already seen significant change in residences, new offices, and retail, and has consequently brought a significant number of employment opportunities. To Register for Floor Plans & Price List 👇 DM us⁣ Call us: 905-604-7200⁣ Visit bigcityrealty.ca ___ #menkes   #quadreal   #festival   #festivalcondos   #southVMC   #vaughanmetropolitancentre   #condoinvestment   #vmccondos   #Toronto   #TorontoCondos   #Ontario   #OntarioRealEstate   #Vaughan   #VaughanCondos   #VaughanRealEstate   #GreaterTorontoArea   #Markham   #MarkhamRealEstate   #TorontoRealtor   #TorontoRealEstate   #BigCityRealty   #RealEstate   #Architecture   #DreamHome   #ModernHome   #CanadaRealEstate   #HomeDesign   #Condos   #BigCityCondos   #GetABetterHouse  

💥 Dash-cam footage shows a crash on Ontario Highway 427 this November. The collision allegedly involves a suspected drunk driver. Can drinking and driving be stopped and/or prevented? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please do not drink and drive this holiday season.

‘Tis the season for giving! ❤️⁠ ⁠ And there is no better way to end the year than by giving back to our community.⁠ ⁠ This month, the Align staff is giving away gift baskets with some of our “Favourite Things” to keep you happy and healthy this holiday season. Our amazing gift baskets are filled with everything from healthy snacks and relaxation tools, to indulgent treats and other fun surprises. 🎁⁠ ⁠ For every appointment you attend or non-perishable food item you bring to the clinic, you will earn a ballot to win some of our favourite things! Remember, the more you give back the more chances you have to win! 🎉⁠

This is one of the gorgeous photos that I will be teaching students how to paint. All of the photos are winter scenes. This timber wolf in the golden light is going to be a lot of fun for my students to paint with pastels.⁠ *⁠ *⁠ *⁠ #burlington   #oakville   #burlingtonfinds   #burlingtonontario   #guelph   #kitchener   #vaughan   #hamiltonontario   #ancaster   #dundas   #artclasses   #drawingclass   #pastelclass   #pastels   #greatertorontoarea   #drawing   #artclassesforadults   #animaldrawing   #wildlifedrawing   #wolves   #timberwolves   #wolf  

Welcome to RE/MAX Millennium, Bashir Ahmed! "Being with RE/MAX for over 10 years has given me lots of confidence and I am proud to be part of this popular brand for real estate services. With extensive training and tech support I believe RE/MAX is the best." To contact Bashir, call him at 416-346-4000 _________________________________ #welcome   #welcome   #agent   #agent   #remaxmillennium   #REMAXMILLENNIUM   #weareremax   #WEAREREMAX   #ourteam   #ourteam   #newmember   #newmember   #torontorealtor   #torontorealtor   #realestate   #realestate   #broker   #broker   #realtor   #realtor   #remaxhustle   #remaxhustle   #torontorealestate   #torontorealestate   #newagent   #newagent   #gta   #GTA   #dreamhome   #dreamhome   #greatertorontoarea   #greatertorontoarea   #preconstruction   #preconstruction   #residential   #residential   #commerical   #commerical   #residentialresale   #residentialresale   #investment   #investment  

Take care of your mental health! ✨ . . . Your mental health is more important than the test, the interview, the lunch date, the meeting, the dinner, the conversation, the grocery run, the movie, and the party. Take care of yourself 🙏 . . . Need someone to talk to? Struggling to take care of yourself these days? Not sure HOW to take care of yourself? Check out our website, send us an email or call to inquire about psychotherapy, and how it can help! www.bohemianpsychotherapy.com [email protected] 416-819-8323 / 905-773-2225 ⭐️ . . . #psychotherapy   #kingcityontario   #richmondhillontario   #auroraontario   #greatertorontoarea   #therapysession   #therapyhelps   #gototherapy   #selflove   #selfcare   #bohemian   #spiritual   #mentalhealth   #talkaboutit   #emotions   #emotionalexpression   #safespace   #takecareofyourself   #youfirst   #selfcareisntselfish   #doyou   #mindset   #bestversionofyou  

"I don't have to be anxious because I know my needs will be taken care of" -Pastor Del _ This weeks sermon is now up on the podcast! Subscribe and take a listen to week two of 21 Days of Giving if you missed it 🎧

🤼‍♂️GROUND & POUND LIKE BAKI🤼‍♂️ • • • This is an exercise I picked up from @athleanx full credit to him for this one. It’s not the most complicated and aesthetic movement, it’s barbaric lol but it really gets the job done and looks badass as well! 😉 • • • I added my own twist to it add some difficulty and really hit my entire chest. • • • First off I overload and set as much weight as possible. Then instead of just pressing down, press across your chest overtop of the other hand. While the other hand is setting up for the next rep, slide your grounded hand towards your body and press the pounding hand overtop. And repeat. This ensures you’re hitting all angles of the chest! • • • Great finisher for the chest that I use with my MMA clients! Thanks @athleanx you are the god!!

Exterior waterproofing job located in Scarborough, Toronto. Full excavation to the footing, crack repair, change of weeping tile and a waterproofing membrane from “Delta MS” • • • At ICYReno Waterproofing ☔️ we provide the client the best customer service and superb quality of work ✔️ • • • Call, email or DM for a 🚨FREE ESTIMATE🚨📞 (647) 327 - 3347 📧 [email protected] 👻@ICYReno • • • #renovation   #reno   #toronto   #mississauga   #leak   #damage   #basement   #waterproofing   #underpinning   #backflowpreventer   #backflow   #floor   #license   #insurance   #concrete   #flooring   #plumbing   #drains   #foundationwalls   #footing   #crack   #repair   #repairs   #walk   #walkout   #contractor   #concretefloors   #weepingtile   #greatertorontoarea   #work  

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Get a jump start on your NewYearsResolution. The CCAT is now accepting applications for pre-apprenticeship classes beginning in February 2020 (Formwork) and May 2020 (General Carpentry). — #apprenticeship   #apprenticeships   #torontocarpentry   #torontocarpenter   #torontocarpenters   #carpentry   #carpentryskills   #carpentrywork   #carpentrylife   #toronto   #ontario   #greatertorontoarea   #greatertoronto   #continuededucation   #continued   #continuingeducation   #continuingeducationprogram   #continuinged   #college   #education   #skilledtrades   #skilledtradesmatter   #skilledtrade   #formworklife   #formwork   #generalcarpentry  

Beautifully renovated kitchens make the best place for when friends and family come over! Get your free quotes at www.myrenochoice.com or give us a call at 905-839-3030 #MyRenoChoice   #Pickering   #DurhamRegion   #HomeOwner   #Brampton   #Toronto   #Kitchen   #Ajax   #Whitby   #Oshawa   #NorthYork   #Markham   #NewHome   #Renovations   #Condos   #Mississauga   #ExteriorReno   #KitchenReno   #GreaterTorontoArea   #TorontoHomes   #DurhamHomes   #HomeImprovements   #Contractors   #HomeReno   #Reno   #TorontoContractors   #TorontoRenovation  

PPE (Personal Protective Equipment) is not only for when you supervisor or an Inspector is coming onto the job site. It is for all times. In Canada in 2017 951 workers died on the job site due to work related injuries. Don’t become a statistic. If you are interested in learning more or what your business needs are to meet compliance and get everything in place feel free to give me a call. Remember, the first 15 minute consultation is FREE. . . . . . . . . #Communication   #Workplace   #Culture   #WorkplaceCulture   #SafetyCulture   #Team   #SafetyTips   #LessStress   #Lifestyle   #WorkplaceSafety   #Construction   #Contractors   #consulting   #businessconsulting   #Safety   #OHSA   #occupationalhealth   #occupationalhealthandsafety   #occupationalhealthandsafetytraining   #occupationalhealthsafety   #muskoka   #barrieontario   #simcoecounty   #simcoecountyliving   #collingwood   #Toronto   #GreaterTorontoArea   #ontario  

It is a rare event when one comes upon a home and property that truly reflects an opportunity for creating a lifestyle within its borders. Nestled on top of Log Hill Mesa with perpetually unobstructed close-up views of the magnificent San Juan Mountain Range, sits this enchanting home on 31 acres. With an emphasis on grand family gatherings, reminiscent of Cape Cod living, the home offers both warmth and a feeling of family within its walls. $2,497,000 6 bd5 ba7,500 sqft Montrose, CO

RhemaFam, we’re 4 DAYS away from our 5th Annual Christmas Community Festival! Join us this Saturday from 11AM-2PM as we celebrate the holiday season! ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ✨Volunteers are welcome! If you would like to serve at the Christmas Festival please email [email protected] to sign up! ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ✨If you have children between the ages 4-14 that would like to join the fun, please sign them up via Eventbrite! (The link is in our bio)

Only 2 weeks left until Christmas 😱 where does the time go?! We have only 5 of our mug arrangements left, and very limited space for additional orders. If you'd like a gift arrangement ready for the holidays please get in contact asap. 📩 [email protected] 📲 905-914-7266 💻 withlovegiftco.ca

Oh Christmas tree oh Christmas tree 🎄. What a perfect little way to show your appreciation to someone this Christmas. . . . What’s Inside: Vanilla cupcake , chocolate covered sugar cone smothered in vanilla buttercream and decorated with Christmas sprinkles ☺️ . . . #christmascake   #christmas   #christmas2019   #christmascupcake   #christmastreecupcake   #christmastree   #cakesbyshiv   #toronto   #gta   #greatertorontoarea   #416   #scarboroughbaker   #torontobaker   #bakesintoronto   #merrychristmastoronto   #merrychristmas   #christmasmarket   #christmasmarket2019   #christmasgiftidea  

Think Differently‼️ - Been quieter than normal on here as of recent... a lot of pondering 🤔 and studying 📚 going on behind the scenes on how I can curate ✍️ the best possible content as it relates to our city and housing market 🏡 - I’ve been fortunate enough to build some amazing relationships from this platform and I’m looking forward to doubling down on here in 2020‼️ - #listlocal   #marketglobal   #getsocial   #thinkdifferently  

Igniting creativity💥In facilitating expressive arts sessions, I thoughtfully curate creative processes we explore and experiment with to become our points of spontaneous creative discovery💥Private expressive arts session🎨 #createandcultivate   #cocreators   #cocreatingwithyou   #imaginationarts   #cocreate   #artexperiences   #sharedexperiences   #creativityfoundyou   #expressivearts   #nurturecreativity   #connectthroughart   #artimproveslives   #processart   #vaughan   #vaughanmoms   #yorkregion   #yorkregionmoms   #thornhillmoms   #richmondhillmoms   #northyork   #northyorkmoms   #etobicoke   #etobicokemoms   #brampton   #bramptonmoms   #mississauga   #mississaugamoms   #toronto   #torontomoms   #greatertorontoarea  

Igniting creativity💥 In facilitating expressive arts sessions, I thoughtfully curate creative processes we explore and experiment with to become our points of spontaneous creative discovery💥Private expressive arts session🎨 #createandcultivate   #cocreators   #cocreatingwithyou   #imaginationarts   #cocreate   #artexperiences   #sharedexperiences   #creativityfoundyou   #expressivearts   #nurturecreativity   #connectthroughart   #artimproveslives   #processart   #vaughan   #vaughanmoms   #yorkregion   #yorkregionmoms   #thornhillmoms   #richmondhillmoms   #northyork   #northyorkmoms   #etobicoke   #etobicokemoms   #brampton   #bramptonmoms   #mississauga   #mississaugamoms   #toronto   #torontomoms   #greatertorontoarea  

Been here before? Accidents happen, it’s good to make sure you’re prepared for these type of situations. Download our emergency roadside assistance app FREE in your App Store. . . . . . . #tows4low   #winter   #winterroads   #towing   #tows   #towingtoronto   #torontotowing   #towingnearme   #towtruck   #towingingta   #greatertorontoarea   #cp24   #theweatherchannel   #cbc   #citytv   #citynews   #breakfasttelevision  

Epiphany Foods available for catering. Great for holidays at workplace events, family functions and special events. Available at UBER EATS. Link in bio for menu details. Please like and Share! #epiphanyfoods   #epiohanyfoodsandcatering   #oxtail   #oxtailwithextragravy   #toronto   #westonroad   #westonroadandsteeles   #torontowest   #torontoeast   #torontonorth   #torontosouth   #vaughan   #richmondhill   #greaterTorontoArea   #wingsandfestivals   #Torontocatering   #instafood   #caterer   #riceandpeas   #GTACatering   #Jamaicanfood   #wingsandtingz   #cateringservice   #foodie   #holiday   #wedding   #event   #party   #businessevents   #eventplanning  

Not just your average children’s bedroom. Add some flair to your child’s space with Senso Design’s Stackit series of furniture. . Discover the difference at Sensodesign.ca 👈. . #TorontoLife   #Mississauga   #Markham   #Oakville   #Hamilton   #Scarborough   #RichmondHill   #TorontoHomes   #Ontario   #TorontoDesign   #TorontoContractor   #GreaterTorontoArea   #TorontoInteriordesign   #KitchenDesign   #TorontoStyle   #Toronto_Insta   #customfurnituretoronto   #childrensfurniture   #kidsfurnituretoronto   #kidsfurniture  

𝙵𝚘𝚡 𝙵𝚞𝚛𝚛 𝙸𝙿𝙰 is back! 🦊 (Citra, Mosaic, & Amarillo) 6.5% ABV- $6.5/btl . . Fresh batch available this Saturday December 14th at the Bottle Shed!

Riverdale Park And The Don Jail With Administrative Offices. Standing in Riverdale Park looking South at the Don Jail which is East of the Don River. Taken June 11, 2010. Send me a message to inquire about pricing, or if you'd like to buy this print or any others I have featured. To view all prints currently available go to www.facebook.com/funkinsdesigns. © Funkins Designs/Gary Da Ponte. All Rights Reserved. #Toronto   #GreaterTorontoArea   #GTA   #Ontario   #Canada   #NorthAmerica   #LowerDon   #cloudy   #highcontrast   #blackandwhite   #trees   #DonJail   #jail   #prison   #TheDon   #office   #Sony   #SonyNex   #SonyNex5R   #photography   #photographer   #travelphotographer   #photographerforhire   #hireme   #printsforsale   #artforsale   #forsale   #canvasprints   #artprints   #funkinsdesigns  

Bins for your Holliday clean ups! ☃️ 🎄🤶 #westernstar   #Christmas   #garbagetruck   #rollofftruck   #cleanup   #renovations   #416   #647   #toronto   #greatertorontoarea