#goodlifefitness

Just because I work in the fitness world doesn’t mean I have it all together. I don’t. I still struggle with the same things that I did before becoming a personal trainer. I still take 20 selfie to get that one Instagram worthy photo, I still compare myself to everyone else posting pictures on Instagram, I still criticize every inch of my body, making a mental list of everything I’d like to change. But I recognize my areas for improvement and I work hard everyday to improve and help everyone around me see the best in themselves too. That’s why I love my job so much and why I became a trainer. ❤️ #fitnessjourney   #personaltraining   #goodlifefitness   #workinprogress   #strongwomen   #strongmom   #mybestlife  

Tuesday gains! Class dismissed! Great day teaching this great group! Thanks for giving me the opportunity to present to you today! #growthmindset   #growthegame   #learning   #educate   #gains   #goodlifefitness   #personaltrainer   #personaltraining   #personaltrainingtoronto   #toronto   #torontolife   #fitness   #bodybuilding   #sales   #salesforce   #salestips   #clientlove  

Business in the front, party in the back 💁🏼‍♀️ Proof that lifting heavy won’t make you look bulky, BUT you’ll still be able to flex on them hoes 💪🏼

DANCE is a way to FIND yourself and LOSE yourself ALL at the same time... ⁣ Good morning friends! join me for zumba 11:00 am @goodlifefitnessdeerfootcity ⁣ ⁣ Please note that I won’t be able to lead your rpmlesmills ride at 10:00 am, but Carmela Hubbs will sub the class for me- Have fun! ⁣☺️ ⁣ #goodlifefitness⁣   #goodlifeyyc   #changeyourstory   #dancelikenooneswatching   #neverstopdancing   #zumbafitness   #zumbayyc   #zumbacanada   #zumbainstructor   #groupfitnessinstructor   #goodlifegroupfitness   #yycfitfam   #gymmotivation   #gymyyc   yycgyms ⁣ ⁣ ⁣

Summer Fitness Goodlife Personal Trainer Adrian Vienot shows us how to limber up before your next summer adventure. ••• Screen captures from my July 15th appearance on @globalhalifaxnb In the captures I can be seen demoing a dynamic warm up and a tri-planar kettlebell pendulum transverse rotation to bottoms up gait lunge. 📍 Want to watch the segment, 📺 link in my bio.

Push Yourself. You are a ⭐️ motivation 💪💯 #teamNutrizone   #fitnessaddict   #fitnesslifestyle   #fitness   #quote   #gymmotivation   #motivation   #montreal    #goldsgym   #bodybuilding   #vancouver   #toronto   #edm   #edmonton   #bikini   #goodlifefitness   stevenashfitnessworld @basacchifitness 🙏♥️

Same same but different. Getting a little faster. Still on the treadmill because it’s hot as balls outside here. #run   #running   #runner   #runclub   #goodlife   #goodlifefitness   #treadmill   #indoorrun   #applewatch   #strava   #workout   #fitness   #exercise   #asics  

Alert Alert Alert🗣🗣🗣 Group Fitness Showcase with a twist this coming Monday July 22nd. If you’ve never tried a group fitness class before or want to take your workout to the next level, here’s the perfect opportunity to try Zumba with a mix of personal training from the A plus Amazing @adellaturda 🔥🔥🔥 so members invite a friend, neighbor, family member, stranger and let’s have a wild party together while working up buckets of sparkle aka sweat💦 see u then @7.30pm @goodlife_bramptonmayfield. Happy Saturday y’all 🤗🥳🤩👊🏽💯💪🙌🏽😁🔥❤️💦☄️✨ #goodlife   #goodlifefitness   #groupfitness   #personaltraining   #zumba   #personaltrainer   #groupfitnessinstructor   #ilovemyjob   #healthiswealth   #showcase   #summer  

Ha ha ha... a smile is better then a 6 pack!!! Swimming is exercise right?! #mindyourbusiness   #foodie   #beach   #bod   #6pack   #bbq   #summer2019   #fucking41   #stressfree   #lovinglife   #friends   #seeyouinoctober   #goodlifefitness   #orange   #cunt   #borgadventures  

It is Showcase Saturday! Today the folks from Tutor Doctor will be in Club telling you all about their services! There are lots of teens in the club this summer and lots of their parents too-- if your child needs some guidance academically you need to check them out! Tutor Doctor helps guide kids through a customized learning experience - think - personal trainer for your child’s brain 😉 💡 💡 #goodlifefitness   #showcasesaturday   #tutordoctor   #teenfitness   #trainyourbrain   #bodymindsoul   #privatetutor   #health   #healthybrain   #healthymind   #academics   #academicstrength   #brainpower   #smartypants   #goodlifemanning   #manningonthemap  

. Take risks, you may surprise yourself. . Last year when I got selected by @mshealthandfitness to compete for a two page spread in @muscleandfitnesshers magazine and be titled Ms. Health & Fitness 2018, . I thought to myself, “ah, alright I’ll give it a try” . For a competition that is won solely based on votes I didn’t think I’d get far, . I mean I don’t have thousands of follows or a big circle of friends. . I didn’t think anybody cared about the content on my page or even seen my page, so who’s going to vote anyways? . I truly seen who cared about what I have to say. . You guys blew me away and this will forever be a memorable moment for me. . Friends, family, strangers and community rallied around and you guys brought me to the semi-finals. . The top 60 out of 7,500 worldwide. . It’s amazing what can happen when you just authentically be yourself. . You bring in the people you want and you wean out the ones you don’t. . Your vibe attracts your tribe. . Don’t ever stand down from being yourself. Know your worth. . You have something to offer to this world by being YOU.

Come experience a workout in comfort today. While you're at it, ask Chantelle for a guest pass to bring a friend to this Monday's Group Fitness Showcase! Happy Saturday, Manning Fam! 🌞 🌞 #goodlife   #goodlifefitness   #manningonthemap   #windoron   #yqg   #changeyourstory   #lesmills   #lesmillstribe   #groupfitness   #gymlife    #bodyattack   #fitness   #fitnessmotivation   #loveyourbody   #motivation   #cardio   #weightlifting   #plyometrics   #selfcare   #accountability   #selflove   #hiit   #justdoit   #windsormanning    #fitfam   #bodypump   #health   #rpm   #yoga  

Quand tu croises un motard pendant ta course et qu’il t’accompagne jusqu’à la fin et te donne le rythme en musique: c’est génial . 👍 moyenne de la journée : 28km en 1h45’ . #run   #runner   #running   #runningterritory   #instarun   #instafit   #instarunner   #fit   #fitlife   #goodlifefitness   #bikerlifestyle   #motard   #moto   #travel   #photooftheday   #fun   nikerunning @eafit_officiel @lepape.france @uglowsport @uglowsportfrance

Friday 2AM at the “bar” 😏

Hey Zumba® friends 💚 join Charlie and I for GoodLife’s Group Fitness Showcase on Monday, July 22 at 6:00 pm.⁣ ⁣ We are soo excited to bring a Caribbean 🌴🥥 Zumba® Beach Fiesta.... Mexican Style! to Northland Village 👌🏽⁣ ⁣ Our playlist will transport you to Mexico’s beautiful beaches 🏝 Are you in? Please wear your fave shorts, floral leggings or bright-happy colours 😬 because it is going to be a HOT 🔥 Zumba® party that you don’t want to miss! ⁣ ⁣ 👉🏽Members can bring their guests to class for FREE but everyone is encouraged to support our Workout For Water🚰 campaign and donate online by following this link https://www.workoutforwater.org/fundraisers/GoodLife-Fitness-Workout-for-Water--Canada-/workout-for-water-canada Please help us raise awareness for this important cause. ⁣ ⁣ We are looking forward to dancing with you all...⁣ ~See you Monday friends 😜🙌🏽🌿⁣ ⁣ #goodlifefitness   #goodlifeyyc   #goodlifeclasses   #groupfitness   #showcase   #zumbayyc   #zumbacanada   #zumbalove   #caribbeanzumbabeachparty   #zumbawearcanada   #zumbainstructor   #zumbashopmx   #wearezins   #changeyourstory  

Good morning. Happy weekend to you all.🌍🌍 #weekend   #goodmorming   #goodlifefitness   #begood   #behappy😊   #bodybuilding   #bodypositive   #bodyfitness   #thinkgood   #lovely   #greece  

Enjoy life💆‍♂️👌 Contact us @ Al Barsha 0585338577 and +97142829581 JLT +971561027130 and 043686252 #spa   #dubaispa   #dubai   #dubaimassage   #thaimassage   #thai   #massagetherapy   #relaxing   #dubai🇦🇪   #goodlifefitness   #spamassage   #massagetherapy   #massage   #relaxation   #dxb   #dubaitouch   #dubaimassage   #dubai   #ksa   #auh   #thaimassage   #thaigirls   #emarati   #sheikhzayedroad   #albarsha   #deira   #jlt   #spahotel  

Day 3 of my whole "switch up" plan. Legs! Once again, doing this routine allows me to do every muscle group twice per week with one day off every week! After now completing my first week of this new routine i can officially say that i do enjoy this more than my previous workout routines. No other routine has more efficiently allowed me to do every muscle group twice per week! For anyone who sees this post and is interested in knowing how I've recently changed my routine, check out my last 3 days of posts. In the last 3 days I've explained exactly how I've totally switched things up! Tonight i rocked my forever favourit leg day shirt, my Gold Champions shirt from @dycapparel ! These shirts are the comfiest shirts around, so if you don't own one yet, get on their site and get one now! You won't be dissapointed! #legday   #lovelegday   #squats   #squatsfordays   #lovethegrind   #loveitkillit   #embracethepain   #dedicationovermotivation   #addicted   #addictedtothegrind   #switchitup   #dosomethingdifferent   #championsneverquit   #neversatisfied   #traininsaiyan   #beastmode   #liftbiggetbig   #goodlifefitness   #goodlifefortsaskatchewan   #fitnessaddicts   #ironaddict   #betterbytheday   #fortsask   #alberta   #canada   #yeg   #fuckstairs  

5 min into the new @goodlifefitness & I choke on my dry preworkout bomb and coughed it everywhere. hi stouffville. it me 🤦🏻‍♀️ - can we pls appreciate the binch progress here 😱 swipe to see me bench this weight almost a year ago (aug 2018)!! what is that 😅 ty to everyone who has helped me with this bench setup/rom/confidence ❤️ (@sneakersoverstilettos @qtpowerlifting @onerepmochi) ily!!

Arm day was like no other especially when you feel the pump and the tenseness after a workout tomorrows chest day 🤘 #200lbsclub   #getfit   #bodybuilding   #goldsgym   #goodlifefitness  

Beat another record today 🍑 Up to 75 lbs on the squat rack 😊 my form kinda suffered a bit in this set, but I’m making progress! The first time I did squats on the empty rack (45 lbs) I could barely do 10 reps. Now I’m comfortable doing 70 lbs for 12 reps and 3 sets ♥️ Strength training is awesome! #bootygainsinprogress  

Posted @withrepost • @as.c0517 Yo Jammers! Wanna know your prizes!? Drumroll.... $300 Aradia gift card A couple of Goodlife memberships Second cup giftcard Spa gift card 1st Round gift card And door crashers!!!!!!! Tomorrow at Brewery! Saturday, July 20 1:30pm! #workoutforwater   #lesmills   #bodyjam   #goodlifefitness   #bodyjamedmonton   #yegdance  

Showcase Day Monday July 22nd! Join me for BodyCombat 80 at GL Sovereign 9:30 am with Kate and GL Hemlock 6:30 pm with Simone! We encourage everyone to join our Group Fitness Class in support of Workout for Water. Workout for Water is a campaign that brings together fitness lovers from around the world to raise money to assist with the building of a multi-village, solar-powered system in the Amhara Region of Ethiopia that will provide access to clean water in this region. You can donate any time between now and Dec 31, 2019. Checkout the website: https://www.workoutforwater.org. Don’t forget to join me this Sunday at GL Northgate 9:00 am for good old BodyCombat mixes! #goodlifefitness   #goodlifesovereign   #goodlifenorthgate   #goodlifehemlock   #bodycombat80   #bodycombat   #lesmills   #workoutforwater  

Looking for a New Mid-Day Pick-Me-Up Snack⁉️ . Then you Need to Try The @MidDaySquares Functional Chocolate Squares‼️🍫 . That’s Right! We Said CHOCOLATE❗️🤯🤤 . Enjoy the All Natural, 100% Organic, and Vegan Fudge Squares that are Hand Made here in Canada!🙌🇨🇦 . To Find 1 of the 100 Retail Locations in Toronto alone, Visit the @MidDaySquares Website💻: www.middaysquares.com/ You’ll Be Glad You Did!👍 - - #exercisetoronto   #middaysquares   #toronto   #torontofitness   #torontofoodie   #lovetoronto   #torontoraptors   #torontobusiness   #torontolife   #torontofitfam   #downtowntoronto   #torontobrands   #torontofood   #torontopersonaltrainer   #torontofit   #yyz   #torontoyoga   #goodlifefitness   #thankyoutoronto   #tdot   #instatoronto   #torontoevents   #thesweatlifeto   #fitnesstoronto   #the6   #thesix   #the6ix  

#It’s   fitnessfriday 💪🏻 Today I got myself to the gym and worked extra hard! Officially one step closer to crushing my summer fitness goals 🙌🏻 What form of exercise did you take part in today 🤸🏻‍♂️🧘🏼‍♀️🏋🏼‍♂️⛹🏿‍♀️. . . . . . . . @oshawagoodlifewomens #fridayfitness   #crushinggoals   #workingit   #fitgirl   #fitnessmotivation   #quoteoftheday   #exercisedaily  

SAVE THE DATE! JULY 22 = Group Fitness Showcase 💫 there are going to be some awesome new releases! Share your photos with us 💕💪🏽 #Aqua   #Swim   #GoodLife   #Fitness   #GoodLifeFitness   #Classes   #TeamDougall   #Swimming   #Pool   #GroupFitness   #Friends   #Workout   #Sweat   #Gym   #Exercise   #Fun   #Groovy   #FitFam   #Fitspo   #Showcase   #New   #OurStory40   #L4L  

CardioDays Part 1/2: I finally joined a Gym ( GoodlifeFitness) in order to get some CardioWorkouts in on my RestDays (the weekends) 🏃‍♀️👟! #Goodlife   #Fitness   #Cardio   #Workouts   #Exercise  

when I started in January with my very first deadlift never would I believe I would reach 405 so quickly and then to pass it and hit a 425 just amazed me even more ! If you have any questions on how I increase my lifts just send me a message or come visit me in GoodLife ! Don’t be shy I’m always happy to help. . . . . #deadlift   #goodlifefitness   #personaltrainer   #heavyweight   #train   #motivation   #grind   #lift   #muscle   #progress  

PR 215 Clean and Jerk.🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️ Really proud of this considering last year I couldnt clean 200. Progress 250 Bench will be next ! #strengthtraining   #cleanandjerk   #olympiclifting   #fitness   #personaltrainers   #goodlifefitness  

Who doesn't LOVE Friday, fitness, & ice cream? 💪❤🍦 #goodlifefitness   #summerbody   #gains  

Well, today was a motherfucker & I mean that in the best way possible. * Deadlift - Accumulation Sets - 405×10/455×10 * Top Set - 500×10(First Rep Hookgrip) * Back Offs - 445×4×10 * Safety Squat Bar Squat - 315×4×10 * Safety Squat Bar Goodmornings 275×3×10 * Followed by 5 Accessories in the 3-5 sets ×12-15 reps working up to a top set just shy of failure. * I set high expectations for myself which is good. But also it let's my pride get in the way. * Last week I hit 500×8 fairly easily. So, me being me thought itd be a good goal to hit 500×12 today which would be a MASSIVE personal record. * Well, I decided to be smart & let the long term plan I have play out instead of letting my ego get the short term satisfaction wanting something right now & affecting my training in the up & coming weeks negatively recovery wise. * None the less, today's deadlifts were still big personal rep records for me. The plan is to hit 700+lbs in the up & coming months. #powerlifting   #bodybuilding   #powerbuilding   #deadlift   #fitspo   #fitness   #goodlifefitness  

Client Spotlight!! Cathy has peripheralneuropathy (not too much feeling in her hands and feet) but that does NOT stop 🛑 her. She is 50lbsdown and is now able to support her body better. She’s also now able to anchor her feet into the ground and trust they are there to support her. That means we can work on other things, like rowing and holding weights. I couldn’t be more proud of this woman #✊🏽   💪🏽 Thanks you @__sarathmenon__ for shadowing me today to learn how to train #olderadults   bigthings . . . . . 264orce #goodlifefitness   #thedunfieldclub   #top500   #personaltrainer   #fitnessmanager   #seniorsrule   #healthandfitness  

July 18th - 20th, Buy 2 Get One FREE with all your favourite crossfuel products including pre-workout, protein powder, keto protein, BCAAs and more! 👌 #gnc   #crossfuel   #gnccanada   #bogo  

When training back you gotta hit all the angles to get that nice 3D shape.. ( over hand, under hand, neutral grip, horizontal. Everything!) Just a final set here squeezing the muscle aswell 💪 alphakineticfitness . . . . . #backday   #lats   #latspread   #backmuscle   #everydamnday   #leanerbytheday   #powerbuilding   #bodybuilding   #strength   #motivation   #aesthetics   #earnit   #alpha   #pump   #beastmode   #leanmode   #gymshark   #goodlifefitness   #torontofit   #torontofitness   #fitness   #healthy   #lifestyle   #alphalete   #exercise  

Happy Friday Toronto😀. We need your help‼️ Come support our Friends @nitrolifestyle as they bring our community together for their Bootcamp for cancer🏋️🏋️‍♀️. . This great event will take place at Nitro Lifestyle East: 20 Automatic Rd. Brampton 📍. All ages and levels are welcome. Bring a friend, tell your family and coworkers. It's just $20 dollars per person this Saturday, July 20th 11:30am ⌚- You can also visit @ninko.lifestyle and visit the link in his profile to donate📲. All proceeds go to charity 🙏🏽. . Come get your Sweat on💦, vibe to some tunes with @djenvyto 🎶 , enjoy some food and drinks 🍛🍺, and have a great time supporting a cause that impacts us all🙌. Huge Shout out to President and Owner of @nitrolifestyle - @ninko.lifestyle for putting on the Event. You're a Huge Inspiration to us All🙏.. . Let's go Toronto✊. Contact @nitrolifestyle for any questions on how you can show your support. You'll Be Glad You Did 👍. . “We have to fight for our life, we have to fight for what we believe in, we cannot lay down and just get run over, we have to fight to get up and keep going” - Ninko P. . #exercisetoronto   #torontostrong   #nitrostrong   #fuckcancer   #cancerfundraiser   #fightcancer   #cancersurvivor   #torontofundraiser   #brampton   #torontobootcamp   #bramptoncivichospital   #williamoslerhealthsystem   #toronto   #torontoworkouts   #torontofitness   #torontolife   #torontofitfam   #torontodeals   #torontobrands   #blogto   #goodlifefitness   #lafitness   #instatoronto   #tdot   #torontoevents   #thesweatlifeto   #fitnesstoronto   #the6   #thesix   #the6ix  

What's up Toronto👋. Have you been looking for the perfect Post Workout Meal💪❓You have to Try THE BUILT Post Workout Bowl from our Friends @bioraw 🏋️🥗🏋️‍♀️_ - The Built is a hearty bowl. With a quinoa base, it is high in protein, fibre and essential iron, keeping you energized. This salad is loaded with zucchini noodles, kale and pinto beans. Collard greens provide essential calcium and iron. @bioraw has topped it with a creamy ranch dressing.  Just 450 Nutritious Calories with 11g fibre & 18g protein per serving 👌💪 - - Each meal is from @bioraw is 100% ✅USDA Organic 🌿Plant Based 🚫Gluten Free 🇨🇦Toronto Made - - Check out the @bioraw page for more delicious bowls👌. To get The Built, click the link in their bio or visit www.bioraw.ca. You’ll Be Glad You Did! 👍 - - #exercisetoronto   #eatbioraw   #toronto   #torontoworkouts   #torontofitness   #torontotrainer   #torontomealprep   #torontoeats   #torontolife   #torontofitfam   #downtowntoronto   #torontodeals   #torontobrands   #blogto   #torontopersonaltrainer   #torontosummer   #yyz   #torontofood   #goodlifefitness   #lafitness   #instatoronto   #tdot   #torontogym   #torontoevents   #thesweatlifeto   #fitnesstoronto   #the6   #thesix   #the6ix  

I had a free workout with a trainer from goodlifefitness today so I could see what it was like. She was great! I’m exhausted and sweaty and almost threw up. Overall a great day. Ended up signing up for a membership too, so I’ll be back here almost throwing up again in a few days 😂 #health   #fitness   #fitgirl   #fitgirls   #workout   #sweating   #personaltrainer   #fattofit   #makefitso   #fitnessjourney   #healthjourney   #healthychoices  

Here's to the smiley folks 💖 & may I always be one 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8WeeksOut and feeling fantastic ✨ currently 4 lbs above stage weight from July 2nd and reversing nicely into my Olympia prep 👌 expo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You DON'T have to lose all your progress and gain a ton of weight just because you recently stepped off stage 🙅🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get yourself a good reverse diet (and REALLY stick to it). In the past 6-7 weeks I've been able to get back up to my maintenance calories (+) with minimal weight gain, and I only started incorporating serious cardio again last week. 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm not killing myself in the gym, I'm THRIVING there. I'm lifting heavy, feeling good, and cheesin' like hell ✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mrolympia   #hardmagnum   #magnumathlete   #dedicated   #hardworkpays   #girlswholift   #ironwoman   #goodlifefitness   #bodybuilder   #lovethissport   #goalgetter   igfitfam ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀